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✨#motivationmonday! Another dress post because I looked 💣 in that dress😏 Just started back at the gym, being able to zone out and to just focus on my mind and myself in the gym felt triggin amazing😍😭 I havn’t felt like that in awhile as I have been saying, so it was nice to finally feel like myself again☺️ Keep watching me loves, thank you all for the support💖💪🏽
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#weightloss #weightlossjourney #fitness #fitnessjourney #motivation #goodlife #fitfam #fitspo #vlogger #vlog #goals #bodsquad #2019 #fitspiration #transformation

#motivationmonday! Another dress post because I looked 💣 in that dress😏 Just started back at the gym, being able to zone out and to just focus on my mind and myself in the gym felt triggin amazing😍😭 I havn’t felt like that in awhile as I have been saying, so it was nice to finally feel like myself again☺️ Keep watching me loves, thank you all for the support💖💪🏽 . . . #weightloss #weightlossjourney #fitness #fitnessjourney #motivation #goodlife #fitfam #fitspo #vlogger #vlog #goals #bodsquad #2019 #fitspiration #transformation

Salad & Steak: 346 Kcal!
Protein:26g Fat: 18g, Carbs: 26g ——————————————————————
Guten Morgen Foodies,
heute gibt es mal wieder ein vegetarisches Gericht für die nächste Grillparty 👌 Mittlerweile sind einige veganen Steaks auch geschmacklich eine top Alternative zu Fleisch :) Dazu einen leckeren Salat mit low fat feta und Avocado für die gesunden fette und dann hat man schon eine sehr gesunde und leckere Mahlzeit:) wie findet ihr Die Fleischalternativen??——————————————————————
Good morning Foodies,
Spicy vegan Steak with a delicious Salad Mix, Avocado and Feta Cheese is always a healthy way to go🤙
—————————————————————— 150g Mixed Salad (Carrots, Apple, Mandarins , Corn)
50g Feta Cheese (Salakis 9%)
50g Avocado
90g Valess Steak with Sriracha Sauce
——————————————————————
Enjoy your BBQ
Cheers Alex

Salad & Steak: 346 Kcal! Protein:26g Fat: 18g, Carbs: 26g —————————————————————— Guten Morgen Foodies, heute gibt es mal wieder ein vegetarisches Gericht für die nächste Grillparty 👌 Mittlerweile sind einige veganen Steaks auch geschmacklich eine top Alternative zu Fleisch :) Dazu einen leckeren Salat mit low fat feta und Avocado für die gesunden fette und dann hat man schon eine sehr gesunde und leckere Mahlzeit:) wie findet ihr Die Fleischalternativen??—————————————————————— Good morning Foodies, Spicy vegan Steak with a delicious Salad Mix, Avocado and Feta Cheese is always a healthy way to go🤙 —————————————————————— 150g Mixed Salad (Carrots, Apple, Mandarins , Corn) 50g Feta Cheese (Salakis 9%) 50g Avocado 90g Valess Steak with Sriracha Sauce —————————————————————— Enjoy your BBQ Cheers Alex

💥Energy Systems💥
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Follow @roballenfitness for more fitness/nutrition info 🔥
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When you’re working out there’s a lot going on in your body. Here’s a little pic to help understand where your body is getting its energy and why you lose speed or strength as the as the reps get higher
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The creatine phosphate system starts you off. It donates a phosphate molecule to ADP to make ATP (energy). It can do this extremely quickly but it makes only a tiny amount of energy and take a very long to to replenish itself. There is also a bit of stored ATP that gets used up quickly in the phase
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Next comes anaerobic glycolysis. This is mostly used in medium duration. Energy is make through glucose in the bloodstream and glycogen in the liver. It’s pretty fast but after 90-120 seconds it can’t quite keep up with the demand for energy
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Lastly is aerobic glycolysis. Aerobic meaning that oxygen is needed to produce ATP. The process is quite slow but it produces a ton of ATP
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When one system is dominating it doesn’t mean the other ones shut off. They continue to operate back stage so to speak
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Thanks for reading and let me know if you have any questions 😊
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#weightloss #fatloss #healthylifestyle #workout #fitness #energysystems #cardio #exercisephysiology #exercise #summerbodygoals #nutrition #weightlossjourney #metabolic #muscle #fatlossprogram #hiitworkout #fatlosstips #creatine #losefat #montrealfitness #crossfit #workoutmotivation #hiit #strengthtraining #strengthtraining #shred #summerbody #energy

💥Energy Systems💥 . Follow @roballenfitness for more fitness/nutrition info 🔥 . When you’re working out there’s a lot going on in your body. Here’s a little pic to help understand where your body is getting its energy and why you lose speed or strength as the as the reps get higher . The creatine phosphate system starts you off. It donates a phosphate molecule to ADP to make ATP (energy). It can do this extremely quickly but it makes only a tiny amount of energy and take a very long to to replenish itself. There is also a bit of stored ATP that gets used up quickly in the phase . Next comes anaerobic glycolysis. This is mostly used in medium duration. Energy is make through glucose in the bloodstream and glycogen in the liver. It’s pretty fast but after 90-120 seconds it can’t quite keep up with the demand for energy . Lastly is aerobic glycolysis. Aerobic meaning that oxygen is needed to produce ATP. The process is quite slow but it produces a ton of ATP . When one system is dominating it doesn’t mean the other ones shut off. They continue to operate back stage so to speak . Thanks for reading and let me know if you have any questions 😊 . . . #weightloss #fatloss #healthylifestyle #workout #fitness #energysystems #cardio #exercisephysiology #exercise #summerbodygoals #nutrition #weightlossjourney #metabolic #muscle #fatlossprogram #hiitworkout #fatlosstips #creatine #losefat #montrealfitness #crossfit #workoutmotivation #hiit #strengthtraining #strengthtraining #shred #summerbody #energy

“Take before pictures of everything,” they said. Now I see why. I can’t believe I’m posting this but it was just too mind blowing not to share. I noticed my feet being less swollen a long time ago and my shoe size went down a half size. But I didn’t remember taking this picture on the left. I came across it on accident looking for a different picture from last summer. My feet were always a huge problem for me. I had heel spurs on both feet and plantar faciatis. All I drank was Diet Coke and the only shoes I could wear to prevent pain were Sketchers Go Walks. Very rarely I still feel that a tiny bit if I’ve walked a long distance in unsupportive shoes...but I never have regular foot pain anymore like I used to. I can wear flat sandals to work all day now and be perfectly fine. The difference in my ankle and leg are crazy, too. I am forever grateful for this second chance at my health.

“Take before pictures of everything,” they said. Now I see why. I can’t believe I’m posting this but it was just too mind blowing not to share. I noticed my feet being less swollen a long time ago and my shoe size went down a half size. But I didn’t remember taking this picture on the left. I came across it on accident looking for a different picture from last summer. My feet were always a huge problem for me. I had heel spurs on both feet and plantar faciatis. All I drank was Diet Coke and the only shoes I could wear to prevent pain were Sketchers Go Walks. Very rarely I still feel that a tiny bit if I’ve walked a long distance in unsupportive shoes...but I never have regular foot pain anymore like I used to. I can wear flat sandals to work all day now and be perfectly fine. The difference in my ankle and leg are crazy, too. I am forever grateful for this second chance at my health.

I’ve been a little MIA and off my game lately. August is always a busy month with lots of birthdays but work has been crazy too and to top it off, we’re getting the keys to our new house on thursday!! We’ve started storting through our stuff and packing up. We have so much stuff to donate or throw out 📦
Anyway, although it’s a little overwhelming now, we are so excited for our new house and can’t wait to move in. I’ll keep you posted on my weightloss during the move!

I’ve been a little MIA and off my game lately. August is always a busy month with lots of birthdays but work has been crazy too and to top it off, we’re getting the keys to our new house on thursday!! We’ve started storting through our stuff and packing up. We have so much stuff to donate or throw out 📦 Anyway, although it’s a little overwhelming now, we are so excited for our new house and can’t wait to move in. I’ll keep you posted on my weightloss during the move!

TRANSFORMATION TUESDAY 👯‍♀️
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If you had told the girl on the left, i’d be the girl on the right, she would have laughed her head off. One day, it just clicked and I decided to make myself the happiest I could. I worked for this. Every day. Even on the days that I couldn’t think about even leaving the house. Day after day, meal after meal, until I got to the end 💗
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#transformationtuesday #foodblogger #slimmingworld #swfooduk #slimmingworldfoodie #slimmingworldlife #slimmingworldweightloss #slimmingworlduk #slimmingworldmafia #slimmingworldfriendly #swbreakfastideas #swlunchideas #swdinnerideas #targetmember #transformation #fooddiary #diamondmember #beforeandafter #transformationstuesday #facetofacefriday #motivationmonday #weightlossjourney #swmeals #slimmingworldinspiration #slimmingworldmotivation #slimmingworldbride #shreddingforthewedding #slimmingworldfamily #slimmingworldsupport

TRANSFORMATION TUESDAY 👯‍♀️ • If you had told the girl on the left, i’d be the girl on the right, she would have laughed her head off. One day, it just clicked and I decided to make myself the happiest I could. I worked for this. Every day. Even on the days that I couldn’t think about even leaving the house. Day after day, meal after meal, until I got to the end 💗 • #transformationtuesday #foodblogger #slimmingworld #swfooduk #slimmingworldfoodie #slimmingworldlife #slimmingworldweightloss #slimmingworlduk #slimmingworldmafia #slimmingworldfriendly #swbreakfastideas #swlunchideas #swdinnerideas #targetmember #transformation #fooddiary #diamondmember #beforeandafter #transformationstuesday #facetofacefriday #motivationmonday #weightlossjourney #swmeals #slimmingworldinspiration #slimmingworldmotivation #slimmingworldbride #shreddingforthewedding #slimmingworldfamily #slimmingworldsupport

Yeah! Schneckentempo ole🐌
Abnehmen ist einfach...
🥂 zu Beginn, wenn die Wochenabnahme (u.a. überwiegend Wasser) riesig ist
🥂 wenn alles „neu“ und spannend ist und dadurch Spaß macht
🥂 in kurzer Zeit Erfolge sichtbar sind - körperliche Veränderungen oder beim Sport ... aber ... wenn man dann einige Wochen und Monate dabei ist, dann wird’s härter. Sätze wie „ach gönn dir mal was, du bist schon so lange dabei“ oder „ach das Stück Kuchen 🍰 macht dich nix“ und so weiter und sofort🤣
Wenn die Abnahme dann auch noch relativ „gering“ ausfällt (200g sind ein Butterpäckchen - stell dir mal vor das würde dir jemand am Oberarm rausschneiden 😱) - dann wird sich zeigen, wie sehr du dein Ziel wirklich willst! Schaffst du es dich immer wieder neu zu motivieren oder lässt du dich von den Verlockungen des Alltags verführen?
Was ist wichtiger? Dein Ziel oder deine Ausreden?
Wie lief eure Woche🤗? #abnahme #abnehmen #ww #weightloss #wwdeutschland #abnehmen2019 #motivation #weightlossjourney #fitness #wiegetag #abnehmtagebuch #wwfreestyle #gesundabnehmen #wegmitdemspeck #punktezählen #abgerechnetwirdamstrand #adipositas #derspeckmussweg #itsonly30days #lecker #AbnehmBlog #weightlossresult #itsonly30daysmünchen #yaziodeutschland #yazio #abnehmenmitww #leniisst #fitmitleni

Yeah! Schneckentempo ole🐌 Abnehmen ist einfach... 🥂 zu Beginn, wenn die Wochenabnahme (u.a. überwiegend Wasser) riesig ist 🥂 wenn alles „neu“ und spannend ist und dadurch Spaß macht 🥂 in kurzer Zeit Erfolge sichtbar sind - körperliche Veränderungen oder beim Sport ... aber ... wenn man dann einige Wochen und Monate dabei ist, dann wird’s härter. Sätze wie „ach gönn dir mal was, du bist schon so lange dabei“ oder „ach das Stück Kuchen 🍰 macht dich nix“ und so weiter und sofort🤣 Wenn die Abnahme dann auch noch relativ „gering“ ausfällt (200g sind ein Butterpäckchen - stell dir mal vor das würde dir jemand am Oberarm rausschneiden 😱) - dann wird sich zeigen, wie sehr du dein Ziel wirklich willst! Schaffst du es dich immer wieder neu zu motivieren oder lässt du dich von den Verlockungen des Alltags verführen? Was ist wichtiger? Dein Ziel oder deine Ausreden? Wie lief eure Woche🤗? #abnahme #abnehmen #ww #weightloss #wwdeutschland #abnehmen2019 #motivation #weightlossjourney #fitness #wiegetag #abnehmtagebuch #wwfreestyle #gesundabnehmen #wegmitdemspeck #punktezählen #abgerechnetwirdamstrand #adipositas #derspeckmussweg #itsonly30days #lecker #AbnehmBlog #weightlossresult #itsonly30daysmünchen #yaziodeutschland #yazio #abnehmenmitww #leniisst #fitmitleni

Want to lose weight Or Gain weight ? Consult with godiets expert dietitian today for more details about program inbox us your full name and whatsapp number now
How To Make : #
All you need to do is boil three tablespoons of rice in two cups of water. ... When the water starts to turn milky white, strain it, allow it to cool and drink it. Some people prefer soaking the rice in water for 30 minutes but it is believed that maximum benefits can be reaped by boiling the same.
#godiets #mythsvsfacts #ricewater #onlineweightlossprogram #instafit #healthydiet #godietsweightlosstips #godietsclient #godiets #delhidietician #delhidietitian #onlineweightlossprogram #godietsweightmanagementprogram #weightlossjourney #weightlosstransformations #weightlossjourney

Want to lose weight Or Gain weight ? Consult with godiets expert dietitian today for more details about program inbox us your full name and whatsapp number now How To Make : # All you need to do is boil three tablespoons of rice in two cups of water. ... When the water starts to turn milky white, strain it, allow it to cool and drink it. Some people prefer soaking the rice in water for 30 minutes but it is believed that maximum benefits can be reaped by boiling the same. #godiets #mythsvsfacts #ricewater #onlineweightlossprogram #instafit #healthydiet #godietsweightlosstips #godietsclient #godiets #delhidietician #delhidietitian #onlineweightlossprogram #godietsweightmanagementprogram #weightlossjourney #weightlosstransformations #weightlossjourney

Latest weightlossjourney Posts

Pinch of nom meal for dinner last night and oh my gawd! It was delicious 😋 seriously grab the book and try it for yourself, isn’t it totally amazing that pinch of nom is the fastest selling non fiction book of all time! So many of us changing our lives for the better, here’s to us 🥂
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#slimmingworld #slimmimgworlduk #slimmingworldrecipes #pinchofnomrecipe #pinchofnomslimmingworld #pinchofnom #swuk #swinsta #slimmingworldsynfree #slimmingworldmembers #weightlossjourney #weightlossinspiration #weightloss #healthyfood #healthyrecipes #swfamilyuk #slimmingworldideas

Pinch of nom meal for dinner last night and oh my gawd! It was delicious 😋 seriously grab the book and try it for yourself, isn’t it totally amazing that pinch of nom is the fastest selling non fiction book of all time! So many of us changing our lives for the better, here’s to us 🥂 . . . . . . . . #slimmingworld #slimmimgworlduk #slimmingworldrecipes #pinchofnomrecipe #pinchofnomslimmingworld #pinchofnom #swuk #swinsta #slimmingworldsynfree #slimmingworldmembers #weightlossjourney #weightlossinspiration #weightloss #healthyfood #healthyrecipes #swfamilyuk #slimmingworldideas

Brunch!! Was too late for breakfast....... 3 egg mushroom and cheese (HexA) omelette with some speedy leaves. I’m going to stay syn free today and tomorrow to hopefully try and bag some sort of loss on Thursday after a very busy few days not being completely on plan 😋⭐️
#slimmingworld #slimmingworlduk #swinstagram #swinsta #slimmingworldmember #swmember #synfree #synfreebrunch #slimmingjourney #weightlossjourney

Brunch!! Was too late for breakfast....... 3 egg mushroom and cheese (HexA) omelette with some speedy leaves. I’m going to stay syn free today and tomorrow to hopefully try and bag some sort of loss on Thursday after a very busy few days not being completely on plan 😋⭐️ #slimmingworld #slimmingworlduk #swinstagram #swinsta #slimmingworldmember #swmember #synfree #synfreebrunch #slimmingjourney #weightlossjourney

How's your day going so far?
It was a short night, for me. There was a fairly big thunderstorm over night and between that and Gertie on edge, and it being way too hit, I think I have a total of 3 hours in me. I have a long day again today, so I needed a little something to get me going.
Thank goodness for Energize!
I don't use this often, but when I do, its a sign that I need it!
Now I've got my workout in and I'm ready to roll for the rest of the day.
But first... COFFEE!
#offtoagreatstart #beachbodyperformance #beachbody #teambeachbody #shakeology #beachbodycoach #fitmiss #energize #liift4 #wakemeup #pushyourself #iamteambeachbody #fitnessjourney #weightlossjourney #beachbodyondemand #fitfam #fitness #weightloss #goals #pressplay #everyday

How's your day going so far? It was a short night, for me. There was a fairly big thunderstorm over night and between that and Gertie on edge, and it being way too hit, I think I have a total of 3 hours in me. I have a long day again today, so I needed a little something to get me going. Thank goodness for Energize! I don't use this often, but when I do, its a sign that I need it! Now I've got my workout in and I'm ready to roll for the rest of the day. But first... COFFEE! #offtoagreatstart #beachbodyperformance #beachbody #teambeachbody #shakeology #beachbodycoach #fitmiss #energize #liift4 #wakemeup #pushyourself #iamteambeachbody #fitnessjourney #weightlossjourney #beachbodyondemand #fitfam #fitness #weightloss #goals #pressplay #everyday

#transformationtuesday ft @sw_lucy_26 🤣💫
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I know its a bad photo of us but it shows my weightloss so its a price im willing to pay 💁‍♀️🤣
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Almost 3 stone and i can really see it in some photos 💖
#weightlossinspiration #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldjourney #weightlossjourney #weightlossmotivation #weightloss #slimmingworldfamily #foodblogger #dinodem #leanneandrufus #dinobuddies

#transformationtuesday ft @sw_lucy_26 🤣💫 • • I know its a bad photo of us but it shows my weightloss so its a price im willing to pay 💁‍♀️🤣 • • Almost 3 stone and i can really see it in some photos 💖 #weightlossinspiration #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldjourney #weightlossjourney #weightlossmotivation #weightloss #slimmingworldfamily #foodblogger #dinodem #leanneandrufus #dinobuddies

Jeg skal ud og spise med en veninde og fejre hendes fødselsdag i aften, så derfor spare jeg på fedtet og kulhydrater 😊🇩🇰
Hf1-2: agurk
Hf3: æg
Hf4: minus
Fedt: minus
Mælk i iskaffe
Sg: lakridssalt, instant kaffe, sukrin gold og zero topping fra bodylab med saltet karamel
#senseslankmedfornuft #sensefrokost #sensekost #weightloss #weightlossjourney #livsstilsændring #healthyliving #healthylifestyle #healthyfood #følgmitvægttab #vægttab #sundi2019 #vægttabsrejse #jegvilogsåværetynd #farveldeller #sundlivsstil #dullermedmuller

Jeg skal ud og spise med en veninde og fejre hendes fødselsdag i aften, så derfor spare jeg på fedtet og kulhydrater 😊🇩🇰 Hf1-2: agurk Hf3: æg Hf4: minus Fedt: minus Mælk i iskaffe Sg: lakridssalt, instant kaffe, sukrin gold og zero topping fra bodylab med saltet karamel #senseslankmedfornuft #sensefrokost #sensekost #weightloss #weightlossjourney #livsstilsændring #healthyliving #healthylifestyle #healthyfood #følgmitvægttab #vægttab #sundi2019 #vægttabsrejse #jegvilogsåværetynd #farveldeller #sundlivsstil #dullermedmuller

⭐️PANCAKES⭐️
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My favourite pancake recipe. It makes fluffy pancakes and for only half a syn and a healthy extra.
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First, blitz 40g oats in a food processor, I use a little handheld one so it’s super quick but if you can’t be bothered or don’t have one then you can leave the oats whole, but the texture will be a bit thicker. Mix the oats with 4 tbsps of Greek yoghurt, 2 eggs, 3/4 tsp of baking powder, 1 tbsp sweetener, a dash of vanilla essence and a splash of milk (if needed to loosen the mixture slightly)
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To cook, heat a pan to medium high and ladle the mixture into the pan in circles. My pan fits about 3 at a time. Turn the pan down and let them cook through. They are ready to turn when you see bubbles forming. I served with smoked crispy grilled bacon, blueberries and @sweetfreedomuk caramel syrup.
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#sw #swuk #swmafia #swblogger #slimmingworld #slimmingworlduk #slimmingworldjourney #extraeasy #fitfam #foodblogger #fooddiary #foodoptimising #memyselfandfood #healthyfood #losingweight #weightloss #weightlossjourney #diet #fattofit #slimmingworldlife #foodie #cleanfood #cleaneats #healthyliving #healthychoices #fitfood #realfood #eatclean

⭐️PANCAKES⭐️ . My favourite pancake recipe. It makes fluffy pancakes and for only half a syn and a healthy extra. . First, blitz 40g oats in a food processor, I use a little handheld one so it’s super quick but if you can’t be bothered or don’t have one then you can leave the oats whole, but the texture will be a bit thicker. Mix the oats with 4 tbsps of Greek yoghurt, 2 eggs, 3/4 tsp of baking powder, 1 tbsp sweetener, a dash of vanilla essence and a splash of milk (if needed to loosen the mixture slightly) . To cook, heat a pan to medium high and ladle the mixture into the pan in circles. My pan fits about 3 at a time. Turn the pan down and let them cook through. They are ready to turn when you see bubbles forming. I served with smoked crispy grilled bacon, blueberries and @sweetfreedomuk caramel syrup. . . . . . . . . . #sw #swuk #swmafia #swblogger #slimmingworld #slimmingworlduk #slimmingworldjourney #extraeasy #fitfam #foodblogger #fooddiary #foodoptimising #memyselfandfood #healthyfood #losingweight #weightloss #weightlossjourney #diet #fattofit #slimmingworldlife #foodie #cleanfood #cleaneats #healthyliving #healthychoices #fitfood #realfood #eatclean

Where my #weightloss people at? I need to #loseweịght! #suggestions ? Programs? What do you do? I want fresh ideas! Tried keto and it lasted 2 months, too boring and restrictive and i loooove cooking for my family, especially in the fall and holiday times! •
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#diet #dietplan #exercise #help #advice #carbs #goals #weightlosstransformation #familyeats #weightlossgoals #weightgain #weightlossjourney #weightlossmotivation #motivated #eathealthy #trysomethingnew #letsgo #gameon #whosewithme #dietfood #workout #fitness #boisemoms #boiseblogger #metime

Where my #weightloss people at? I need to #loseweịght! #suggestions ? Programs? What do you do? I want fresh ideas! Tried keto and it lasted 2 months, too boring and restrictive and i loooove cooking for my family, especially in the fall and holiday times! • • #diet #dietplan #exercise #help #advice #carbs #goals #weightlosstransformation #familyeats #weightlossgoals #weightgain #weightlossjourney #weightlossmotivation #motivated #eathealthy #trysomethingnew #letsgo #gameon #whosewithme #dietfood #workout #fitness #boisemoms #boiseblogger #metime

Breakfast 🥞 this is the best meal I’ve made on slimming world yet! There are some incredible pancakes under that mountain of fruit!
Recipe:
40g ready brek (HEb)
2 tbsp fat free Greek yogurt
1 egg
1 tsp sweetener
1 tsp cinnamon
150ml 1% milk (1/2 HEa)
4 tsp maple syrup over the fruit (2syns)
#swinsta #weightlossjourney #slimmingworld #slimmingworldrecipes #swrecipes #slimmingworldbreakfast #swbreakfast

Breakfast 🥞 this is the best meal I’ve made on slimming world yet! There are some incredible pancakes under that mountain of fruit! Recipe: 40g ready brek (HEb) 2 tbsp fat free Greek yogurt 1 egg 1 tsp sweetener 1 tsp cinnamon 150ml 1% milk (1/2 HEa) 4 tsp maple syrup over the fruit (2syns) #swinsta #weightlossjourney #slimmingworld #slimmingworldrecipes #swrecipes #slimmingworldbreakfast #swbreakfast

I have come a long way physically, but mentally I still don't enter 3/4th filled elevator thinking I wouldn't fit in....
Swipe right and let me know if u see the difference 😉😉
#weightlossjourney #longwaytogo #weightlosstransformation

I have come a long way physically, but mentally I still don't enter 3/4th filled elevator thinking I wouldn't fit in.... Swipe right and let me know if u see the difference 😉😉 #weightlossjourney #longwaytogo #weightlosstransformation

It’s Transformation Tuesday!!!! I wish I had all the answers on this journey. I wish I could tell you it gets easier 2 years later, I wish I could tell you that after losing the weight your results will be exactly as you envisioned....snatched to the Gods. Perfection in this journey is a myth...the inner thighs jiggle, the titties deflated, stretch marks across my abdomen but you best believe I’m loving it all. I’m not trying to run naked in the fields (I would consider it however) I’m just trying to not be out of breath walking a flight of stairs, fit on a ride, not have my knees hurt....not take a trip to an early grave. 🙏🏽
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🏃🏽‍♀️
🦋
💦
🍑 #vsgsurgery #vsg #vsgcommunity #vsgbeforeandafter #sleevegastrectomy #sleeved #sleevelife #wls #wlscommunity #getfit #vsgbabe #vsgjourney #vsgsupport #weightloss #weightlossjourney #weightlosssurgery #transformations #weightlosstransformations #facetoface #beforeandafter #flyageless #wlsinstafam #losingweight #bodypositive #bariatricsurgery #vsgandproud #over40 #vsglife #vsgcommunity #vsgliving #fattoffit

It’s Transformation Tuesday!!!! I wish I had all the answers on this journey. I wish I could tell you it gets easier 2 years later, I wish I could tell you that after losing the weight your results will be exactly as you envisioned....snatched to the Gods. Perfection in this journey is a myth...the inner thighs jiggle, the titties deflated, stretch marks across my abdomen but you best believe I’m loving it all. I’m not trying to run naked in the fields (I would consider it however) I’m just trying to not be out of breath walking a flight of stairs, fit on a ride, not have my knees hurt....not take a trip to an early grave. 🙏🏽 💋 🏃🏽‍♀️ 🦋 💦 🍑 #vsgsurgery #vsg #vsgcommunity #vsgbeforeandafter #sleevegastrectomy #sleeved #sleevelife #wls #wlscommunity #getfit #vsgbabe #vsgjourney #vsgsupport #weightloss #weightlossjourney #weightlosssurgery #transformations #weightlosstransformations #facetoface #beforeandafter #flyageless #wlsinstafam #losingweight #bodypositive #bariatricsurgery #vsgandproud #over40 #vsglife #vsgcommunity #vsgliving #fattoffit

Who says you can't eat pancakes when you're on plan?! 🥞😍
Makes 4 small pancakes
40g oats blitzed
2 eggs
3 tbsp of 0% fat Greek yogurt
1tsp of sweetener
Decorate however you like! I've used yogurt with a tsp of warmed sugar free jam, and fresh fruit! 💖
#slimmingworld #pathtohappiness #healthyeating #breakfast#weightlossjourney#weightloss #slimmingworldjourney #breakfast #love #pancakes #recipe #slimmingworlddiary #breakfastideas #thedream

Who says you can't eat pancakes when you're on plan?! 🥞😍 Makes 4 small pancakes 40g oats blitzed 2 eggs 3 tbsp of 0% fat Greek yogurt 1tsp of sweetener Decorate however you like! I've used yogurt with a tsp of warmed sugar free jam, and fresh fruit! 💖 #slimmingworld #pathtohappiness #healthyeating #breakfast #weightlossjourney #weightloss #slimmingworldjourney #breakfast #love #pancakes #recipe #slimmingworlddiary #breakfastideas #thedream

Happy 1 year pilates 🤸🏽‍♀️ Anniversary 🎉 to me!! 12 months ago I started out the tin man so stiff & now I have graduated to a Gumby? 💪🏽 so much more flexible & strong 👏🏼💪🏽 thank you for my beautiful card @reach.pilates @hannahlauridsen @sharon_lauridsen 😍♥️ #highmaintenancestrongperson #flexiblestrongperson #pilates #stronglikelychee

Happy 1 year pilates 🤸🏽‍♀️ Anniversary 🎉 to me!! 12 months ago I started out the tin man so stiff & now I have graduated to a Gumby? 💪🏽 so much more flexible & strong 👏🏼💪🏽 thank you for my beautiful card @reach .pilates @hannahlauridsen @sharon_lauridsen 😍♥️ #highmaintenancestrongperson #flexiblestrongperson #pilates #stronglikelychee

Week 30 - 1lb on for me this week... 😕 all I’m going to say is that I’m deflated!
#sw #slimmingworld #weightlossjourney #weighdayresults #swfamily #foodoptimising

Week 30 - 1lb on for me this week... 😕 all I’m going to say is that I’m deflated! #sw #slimmingworld #weightlossjourney #weighdayresults #swfamily #foodoptimising

Today 😊

Today 😊

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Try our Weight Management Nutritional program to Cleance your body and help you shed down some kilos in just 9 Days and 15days.
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#weightmanagementprogram #weightmanagementspecialist #Weightlossjourney #yourbodygoal #LOOKBETTER #FEELBETTER #C9RESULTS #F15RESULTS #Nutritionalsupliment #healthylifestyle #endobesty #endbellyfatty #saveyourself #beinvolved #endoverweight #afyanjema #AFYAMTAJI

ARE YOU LOOKING THE BEST AND SAFE WAY TO HELP YOU JUMPSTART YOUR WEIGHT LOSS JOURNEY. Try our Weight Management Nutritional program to Cleance your body and help you shed down some kilos in just 9 Days and 15days. Get more information by: Call/WhatsApp +255677269388 . [These products are not Medicines, They are Food Supplements, they are not intended to diagnose, treat, cure, or prevent any disease] . #weightmanagementprogram #weightmanagementspecialist #Weightlossjourney #yourbodygoal #LOOKBETTER #FEELBETTER #C9RESULTS #F15RESULTS #Nutritionalsupliment #healthylifestyle #endobesty #endbellyfatty #saveyourself #beinvolved #endoverweight #afyanjema #AFYAMTAJI

🇬🇧/🇸🇰
Good morning my friends! As I said yesterday in my stories I’m starting with 15% deficit to kick start my weightloss 😜 I also managed to do some cardio yesterday on a treadmil which is a huge success for myselfs as I literally HATE cardio 🏃‍♀️This breakfast is a bit bigger as you can see and that is because I’m heading to the gym in two hours and need some decent energy cause it’s a squat day! 🏋️‍♀️ Recently I’ve been increasing my gym weights all the time which makes me so happy and thrilled as I was stagnating for few months before. In deficit, my main goal will be to maintaing all the weights I’m lifting but obviosly will strive to increase if possible. I’ll keep you updated about everything 😉
P.S. - those salted caramel pretzels on my porridge are such a treat! 🥰
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Dobré ránko priatelia. Ako som včera hovorila v stories, začínam s 15% deficitom a chudnutím. Včera sa mi dokonca podarilo dať nejaké to kardio v posilke, čo je pre mňa maximálny úspech 🏃‍♀️Tieto raňajky sú troška kalorickejšie, keďže za dve hodiny idem do gymu a čakajú ma drepy, čo je pre mňa asi najťažší cvik na nohy 🏋️‍♀️ Posledné týždne sa mi pekne darilo navyšovať váhy, z čoho som maximálne natešená, keďže mesiace predtým som absolútne stagnovala. V deficite je mojim cieľom udržať rovnaké váhy, ale samozrejme sa budem snažiť o ďalšie navyšovanie.
P.S. - tie praclíky v slanom karamele sú na kaši úplná topka! 😍
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#saltedcaramel #mojesnidane #fitnessmotivation #gymrat #weightlossjourney #dnesranajkujem #uzasnejedlo #pretzels #oatmeal #breakfastbowl #breakfasttime #chocolatelover #vkuchyni #deficit #fitgirl #fitlife

🇬🇧/🇸🇰 Good morning my friends! As I said yesterday in my stories I’m starting with 15% deficit to kick start my weightloss 😜 I also managed to do some cardio yesterday on a treadmil which is a huge success for myselfs as I literally HATE cardio 🏃‍♀️This breakfast is a bit bigger as you can see and that is because I’m heading to the gym in two hours and need some decent energy cause it’s a squat day! 🏋️‍♀️ Recently I’ve been increasing my gym weights all the time which makes me so happy and thrilled as I was stagnating for few months before. In deficit, my main goal will be to maintaing all the weights I’m lifting but obviosly will strive to increase if possible. I’ll keep you updated about everything 😉 P.S. - those salted caramel pretzels on my porridge are such a treat! 🥰 *********************************************************** Dobré ránko priatelia. Ako som včera hovorila v stories, začínam s 15% deficitom a chudnutím. Včera sa mi dokonca podarilo dať nejaké to kardio v posilke, čo je pre mňa maximálny úspech 🏃‍♀️Tieto raňajky sú troška kalorickejšie, keďže za dve hodiny idem do gymu a čakajú ma drepy, čo je pre mňa asi najťažší cvik na nohy 🏋️‍♀️ Posledné týždne sa mi pekne darilo navyšovať váhy, z čoho som maximálne natešená, keďže mesiace predtým som absolútne stagnovala. V deficite je mojim cieľom udržať rovnaké váhy, ale samozrejme sa budem snažiť o ďalšie navyšovanie. P.S. - tie praclíky v slanom karamele sú na kaši úplná topka! 😍 . . . . . #saltedcaramel #mojesnidane #fitnessmotivation #gymrat #weightlossjourney #dnesranajkujem #uzasnejedlo #pretzels #oatmeal #breakfastbowl #breakfasttime #chocolatelover #vkuchyni #deficit #fitgirl #fitlife

I’m looking forward to my work lunch today 🥰👍🏼 #synfree #slimmingworld #seafood #slimmingworlduk #sw #weightlossjourney #weightloss

I’m looking forward to my work lunch today 🥰👍🏼 #synfree #slimmingworld #seafood #slimmingworlduk #sw #weightlossjourney #weightloss

First day on plan as have been away with family on holiday and enjoyed myself a little too much with food and drinks 🙈. Sugar free tea with semi skimmed milk ☕
Banana and orange 🍌🍊 #firstdayonplan #slimmingworld #slimmingworldbreakfast #slimmingworlduk #sw #weightlossjourney #slimmingworldfamilyuk

First day on plan as have been away with family on holiday and enjoyed myself a little too much with food and drinks 🙈. Sugar free tea with semi skimmed milk ☕ Banana and orange 🍌🍊 #firstdayonplan #slimmingworld #slimmingworldbreakfast #slimmingworlduk #sw #weightlossjourney #slimmingworldfamilyuk

Okay it may not look great.. but it was damn tasty 😂. Chocolate porridge using @oatly chocolate milk with some courgette grated in along with a banana and cinnamon 🤘🏼🤗.
#vegan #lowcarb #balanceddiet #healthy #healthliving #slimmingworld #slimmingworldmafia #slimmingworldfamily #weightloss #weightlossjourney #exercise #exercisemotivation #couchto5k #protein

Okay it may not look great.. but it was damn tasty 😂. Chocolate porridge using @oatly chocolate milk with some courgette grated in along with a banana and cinnamon 🤘🏼🤗. #vegan #lowcarb #balanceddiet #healthy #healthliving #slimmingworld #slimmingworldmafia #slimmingworldfamily #weightloss #weightlossjourney #exercise #exercisemotivation #couchto5k #protein

B R E A K F A S T.
Bacon & egg nutty today, HexB & 2 syns of ketchup 😍. All of your prayers worked because baby slept through until 6am this morning hallelujah👌😂. ~~~~~~~~~~~~~~~~~~~~~~ #swfamily #instafood #swuk #swinsta #swmafia #swfriends #swfood #slimmingworld #slimmingworldfood #swfooduk #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #slimmingworldlife #swsupport #slimmingworldmotivation #slimmingworldmeals #slimmingworldrecipes #slimmingworlduk #slimmingworldinsta #weightloss #weightlossjourney #syns #food

B R E A K F A S T. Bacon & egg nutty today, HexB & 2 syns of ketchup 😍. All of your prayers worked because baby slept through until 6am this morning hallelujah👌😂. ~~~~~~~~~~~~~~~~~~~~~~ #swfamily #instafood #swuk #swinsta #swmafia #swfriends #swfood #slimmingworld #slimmingworldfood #swfooduk #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #slimmingworldlife #swsupport #slimmingworldmotivation #slimmingworldmeals #slimmingworldrecipes #slimmingworlduk #slimmingworldinsta #weightloss #weightlossjourney #syns #food

Quick breakfast before weighing, fingers crossed I loose something after a weekend in Liverpool food & drink I'm not holding my breath 😂😂 #wwuk #weightwatchers #weighingday #wwfamily #wwfooddiary #mywwjourney #tryingtolooseweight #slimmingworldfamily #weareallloosingweight #weightlossjourney #wwmember #weightwatchersfamily

Quick breakfast before weighing, fingers crossed I loose something after a weekend in Liverpool food & drink I'm not holding my breath 😂😂 #wwuk #weightwatchers #weighingday #wwfamily #wwfooddiary #mywwjourney #tryingtolooseweight #slimmingworldfamily #weareallloosingweight #weightlossjourney #wwmember #weightwatchersfamily

🐒 A FEW SNAPS FROM OUR MINI ADVENTURES 🐒
Just a couple of the pictures I took over the last four days... we went to Cotswolds wildlife park, twycross zoo, drayton manor and chester zoo. I'm exhausted! Lol
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#slimmingworld #weightloss #weightlossjourney #slimmingworlduk #zoo #animals #adventures #healthyeating #slimmingworldjourney #healthy #diet #slimmingworldfamily #swuk #healthyfood #healthylifestyle #motivation #holidays #slimmingworldfood #foodie #wanderlust #health #lowcalorie #foodblogger #slimmingworldlife #weightlosstransformation #slimming #weightwatchers #slimmingworldmafia #slimmingworldsupport #whatiateinaday
Tuesday/Choose-day - what will you choose today to make yourself feel proud?
Helen Bowling – LighterLife New Malden
Call/Text +44 7713 565077
Email: helen.bowling@lighterlifecounsellor.com
Web: http://pws.lighterlife.com/centres/helen-bowling/new-malden/
#LighterLife #LL #WeightLoss #WeightLossPlan #WeightLossJourney #VLCD #WeightLossGoals #WeightLossTransformation #LighterLifeGroup #MindfulWeightLoss #Mindfulness #MealReplacement #LighterLifeBar #LighterLifeProduct #Shake #Porridge #slimmingworld #weightwatchers

Tuesday/Choose-day - what will you choose today to make yourself feel proud? Helen Bowling – LighterLife New Malden Call/Text +44 7713 565077 Email: helen.bowling @lighterlifecounsellor .com Web: http://pws.lighterlife.com/centres/helen-bowling/new-malden/ #LighterLife #LL #WeightLoss #WeightLossPlan #WeightLossJourney #VLCD #WeightLossGoals #WeightLossTransformation #LighterLifeGroup #MindfulWeightLoss #Mindfulness #MealReplacement #LighterLifeBar #LighterLifeProduct #Shake #Porridge #slimmingworld #weightwatchers

Big breakfast this morning - two bacon medallions 🥓, a fried egg 🍳 and a @quorn_uk sausage pattie (protein foods with a half syn value for the pattie) - all were fried in @frylighthq . I had a handful of chopped mushrooms 🍄, baby spinach and some chopped tomatoes 🍅 for speed - the @Heinz_uk reduced sugar baked beans (150g) are free food and I synned the slice of @warburtonsuk wholemeal (3 syns) as I need my HExB for later! I also added a tablespoon of @heinz reduced sugar/salt tomato sauce for half a syn. Altogether this was 4 syns and just over 450 calories - which I’m more than happy with! Three clear days on plan coming up with two runs pencilled in today and Thursday - let’s see if I can lose the 3lbs I targeted myself with last week! ————————————————————————
#slimming #slimmingjourney #slimmingworldjourney #swmafia #swmafiauk #instafood #foodblog #slimmingworldsupport #swwales #slimmingworldfriends #slimmingworldwales #swrecipes #slimmingworldrecipes #swuk #slimmingworld #sw #slimmingworlduk #swfood #slimmingworldfood #swfollowers #swfollowersuk #slimmingworldfollowers #slimmingworldfollowersuk #swblogger #slimmingworldblogger #weightlossjourney #weightloss

Big breakfast this morning - two bacon medallions 🥓, a fried egg 🍳 and a @quorn_uk sausage pattie (protein foods with a half syn value for the pattie) - all were fried in @frylighthq . I had a handful of chopped mushrooms 🍄, baby spinach and some chopped tomatoes 🍅 for speed - the @Heinz_uk reduced sugar baked beans (150g) are free food and I synned the slice of @warburtonsuk wholemeal (3 syns) as I need my HExB for later! I also added a tablespoon of @heinz reduced sugar/salt tomato sauce for half a syn. Altogether this was 4 syns and just over 450 calories - which I’m more than happy with! Three clear days on plan coming up with two runs pencilled in today and Thursday - let’s see if I can lose the 3lbs I targeted myself with last week! ———————————————————————— #slimming #slimmingjourney #slimmingworldjourney #swmafia #swmafiauk #instafood #foodblog #slimmingworldsupport #swwales #slimmingworldfriends #slimmingworldwales #swrecipes #slimmingworldrecipes #swuk #slimmingworld #sw #slimmingworlduk #swfood #slimmingworldfood #swfollowers #swfollowersuk #slimmingworldfollowers #slimmingworldfollowersuk #swblogger #slimmingworldblogger #weightlossjourney #weightloss

Steaming some mushroom, cabbage and chives dumplings for dinner. It’s an #omad - my usual Tuesday and Wednesday routine. #intermittentfasting #fasting #dumplings #caloriecounting #weightloss #weightlossjourney

Steaming some mushroom, cabbage and chives dumplings for dinner. It’s an #omad - my usual Tuesday and Wednesday routine. #intermittentfasting #fasting #dumplings #caloriecounting #weightloss #weightlossjourney

Not there yet but I'm getting there💪
#weightloss #weightlosstransformation #transformationtuesday #weightlossjourney #2019
Colourful start today, blueberry and vanilla quark with fresh mango #slimmingworld #slimmingworldbreakfast #slimmingworldsnacks #slimmingworldnewbie #swnewbie #weightlossjourney #weightloss #eathealthy #eatfruit
On a late shift, you know what that means... WAFFLES FOR BREAKFAST! Definitely deserve these 2 syn beauties after burning 500 calories at the gym this morning 🥵
#sw #swfood #swfoodblog #swfooddiary #slimmingworlduk #slimmingworld #slimmingworldinsta #foodoptimising #weightlossjourney

On a late shift, you know what that means... WAFFLES FOR BREAKFAST! Definitely deserve these 2 syn beauties after burning 500 calories at the gym this morning 🥵 #sw #swfood #swfoodblog #swfooddiary #slimmingworlduk #slimmingworld #slimmingworldinsta #foodoptimising #weightlossjourney

Effort!! Are you applying maximum effort to reach your goals and dreams? Does your grind match your goals? We all deserve our goals and dream. Are you willing to put in the effort achieve them? Let’s go!! 120% over here!! Go win the day!
#beyourownboss #startyourlife #networkmarketer #healthymeals #healthandwellness #fit #instafit #instafitness #dadlife #dadbod
#isagenix #fitnessdad
 #fatlosshelp #weightlosstips #fatlosstips #weightlosshelp #fatlossjourney #weightlossjourney #fatlossgoals #weightlossgoals #fitfam #dreamchaser #weightlosstransformation #isabody #dontquit #noexcuses #disneyfit #120%

Effort!! Are you applying maximum effort to reach your goals and dreams? Does your grind match your goals? We all deserve our goals and dream. Are you willing to put in the effort achieve them? Let’s go!! 120% over here!! Go win the day! #beyourownboss #startyourlife #networkmarketer #healthymeals #healthandwellness #fit #instafit #instafitness #dadlife #dadbod #isagenix #fitnessdad  #fatlosshelp #weightlosstips #fatlosstips #weightlosshelp #fatlossjourney #weightlossjourney #fatlossgoals #weightlossgoals #fitfam #dreamchaser #weightlosstransformation #isabody #dontquit #noexcuses #disneyfit #120%

ℙ𝕣𝕖𝕘𝕟𝕒𝕟𝕔𝕪 𝕔𝕙𝕒𝕟𝕘𝕖𝕕 𝕞𝕖. . . .
It's funny how you hear so many mixed stories about what to eat during pregnancy, eat for two don't eat for two, no dieting baby needs to eat.. I never imagined myself gaining 30kg.
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I don't even really know how I ballooned so much, it was like I lived off bread and pasta my whole pregnancy!
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The first two photos were at my highest ever weight, 118kg right before giving birth. I am now 89kg (this photo was today), 29kg difference between the pics!
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I can't let myself get to that again, this #ketogenic life doesn't end at pregnancy. You need more carbs than someone who is aiming for weight loss but once pregnant I will re introduce certain fruits and vegetables and keep at a low carb life rather than a ketogenic one, but it is crazy to see how much I let myself go. Took me 7 months to get back to my pre pregnancy weight once I set my mind and motivation to weightloss mode.
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I have written a blog entry today about challenging my followers with making one or more simple swaps and to let me know what you think with a product review on your feed (positive or negative). Check out my blog and I hope to see you try out a low carb swap for something you have regularly.
#simpleswapchallenge
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Will you try out my challenge? What is your favourite carby/sugary food to have? Do you think you could try the alternative?
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#ketotransformation #ketojourney #ketogenic #ketolife #ketomum #ketosydney #ketoinspiration #weightlossinspiration #weightlossjourney #weightlossblogger #weightlosstransformation #weightlossmotivation #lowcarbdiet #lowcarbfriendly #lowcarbhighfat #simpleswaps #simpleswap #healthycooking #healthyeating #healthylifestyles #losingweight #sydneyinsta #sydneymum #aussiemums #pregnancyweightgain

ℙ𝕣𝕖𝕘𝕟𝕒𝕟𝕔𝕪 𝕔𝕙𝕒𝕟𝕘𝕖𝕕 𝕞𝕖. . . . It's funny how you hear so many mixed stories about what to eat during pregnancy, eat for two don't eat for two, no dieting baby needs to eat.. I never imagined myself gaining 30kg. . I don't even really know how I ballooned so much, it was like I lived off bread and pasta my whole pregnancy! . The first two photos were at my highest ever weight, 118kg right before giving birth. I am now 89kg (this photo was today), 29kg difference between the pics! . I can't let myself get to that again, this #ketogenic life doesn't end at pregnancy. You need more carbs than someone who is aiming for weight loss but once pregnant I will re introduce certain fruits and vegetables and keep at a low carb life rather than a ketogenic one, but it is crazy to see how much I let myself go. Took me 7 months to get back to my pre pregnancy weight once I set my mind and motivation to weightloss mode. . I have written a blog entry today about challenging my followers with making one or more simple swaps and to let me know what you think with a product review on your feed (positive or negative). Check out my blog and I hope to see you try out a low carb swap for something you have regularly. #simpleswapchallenge. Will you try out my challenge? What is your favourite carby/sugary food to have? Do you think you could try the alternative? . #ketotransformation #ketojourney #ketogenic #ketolife #ketomum #ketosydney #ketoinspiration #weightlossinspiration #weightlossjourney #weightlossblogger #weightlosstransformation #weightlossmotivation #lowcarbdiet #lowcarbfriendly #lowcarbhighfat #simpleswaps #simpleswap #healthycooking #healthyeating #healthylifestyles #losingweight #sydneyinsta #sydneymum #aussiemums #pregnancyweightgain

BREKKEH!
Poached eggs on toast 🍳
* 3 x poached eggs (F & P)
* 3 x crustless Kingsmill (HexB)
* Low fat spread (2)
Following my first day back on plan after 2 weeks was a success and I feel like my head is screwed back on & in it again 👌🏻
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#slimmingworlddiary #slimmingworldfood #weightloss #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldjourney #slimmingworldmotivation #speedfood #freefood #synfree #motivated #swuk #swinstagram #swinstafamily #slimming #foodoptimising #instafood #filling #mumlife #swarmy #freshingredients #lowsyn #fresh #healthyliving #homemade #happy #slimming

BREKKEH! Poached eggs on toast 🍳 * 3 x poached eggs (F & P) * 3 x crustless Kingsmill (HexB) * Low fat spread (2) Following my first day back on plan after 2 weeks was a success and I feel like my head is screwed back on & in it again 👌🏻 . #slimmingworlddiary #slimmingworldfood #weightloss #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldjourney #slimmingworldmotivation #speedfood #freefood #synfree #motivated #swuk #swinstagram #swinstafamily #slimming #foodoptimising #instafood #filling #mumlife #swarmy #freshingredients #lowsyn #fresh #healthyliving #homemade #happy #slimming

When you go out of your way to be kind, helpful, accommodating, genuine.......and people ignore your messages or block you! - yes that! What is wrong with people. It’s just so bloody rude! Just be honest!! I don’t bite!
#Chigwell #weightloss #cwp #essex #rudepeople #youknowwhoyouare #growsomeballs #redbridge #ilford #weightlosstransformation #weightlossjourney #goals #results #honestyisthebestpolicy #loughton #buckhursthill #gantshill #diets #slimming #slimmingworld #weightwatchers #motivation #herballife #juiceplus #health #fitness #gym #summerbody #epping

When you go out of your way to be kind, helpful, accommodating, genuine.......and people ignore your messages or block you! - yes that! What is wrong with people. It’s just so bloody rude! Just be honest!! I don’t bite! #Chigwell #weightloss #cwp #essex #rudepeople #youknowwhoyouare #growsomeballs #redbridge #ilford #weightlosstransformation #weightlossjourney #goals #results #honestyisthebestpolicy #loughton #buckhursthill #gantshill #diets #slimming #slimmingworld #weightwatchers #motivation #herballife #juiceplus #health #fitness #gym #summerbody #epping

Birthday weigh in done, was hoping for a loss (aren’t we always?!) but it wasn’t to be. I weighed a day early so I can enjoy some birthday treats today and get back to it tomorrow for a few days before holiday. Here last hoping September is a better month 🤞🏻😂 #wwuk #wwukjourney #weighinwednesday #weightlossjourney #itsmybirthday

Birthday weigh in done, was hoping for a loss (aren’t we always?!) but it wasn’t to be. I weighed a day early so I can enjoy some birthday treats today and get back to it tomorrow for a few days before holiday. Here last hoping September is a better month 🤞🏻😂 #wwuk #wwukjourney #weighinwednesday #weightlossjourney #itsmybirthday

Look at this beauty’s results in a few short weeks drinking our weight loss coffee, what could you achieve......
Looking for more models to give honest reviews, weekly trials available.
Ask me how 🙋🏻‍♀️📩
Don’t like coffee why not try our Hot Cocoa
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#weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #keto #gym #carbietobarbie101 #fitnessmotivation #transformation #healthyeating #fatloss #slimmingworld #exercise #lowcarb #wellness #food #ketodiet #healthyliving #bodybuilding #weightlossmotivation #coffee

Look at this beauty’s results in a few short weeks drinking our weight loss coffee, what could you achieve...... Looking for more models to give honest reviews, weekly trials available. Ask me how 🙋🏻‍♀️📩 Don’t like coffee why not try our Hot Cocoa • • • • #weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #keto #gym #carbietobarbie101 #fitnessmotivation #transformation #healthyeating #fatloss #slimmingworld #exercise #lowcarb #wellness #food #ketodiet #healthyliving #bodybuilding #weightlossmotivation #coffee

Dying. 🥵✨💦🐳

Dying. 🥵✨💦🐳

Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you.#transformationtuesday #gidifitness #gbagadafitness #transformation #weightlosstransformation #weightlossjourney #grownandsexy  #fitnessguru #fitnessforlife #beinspired #fitfam #fineboyslikeus #Dorosexy #Doroboss💪 @lafitgyms.eb

Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you. #transformationtuesday #gidifitness #gbagadafitness #transformation #weightlosstransformation #weightlossjourney #grownandsexy  #fitnessguru #fitnessforlife #beinspired #fitfam #fineboyslikeus #Dorosexy #Doroboss💪 @lafitgyms .eb

Breakfast! Greek yoghurt with raspberries, strawberries and blueberries! Get in my belly. Doctors appt this afternoon to find out what’s going on with these headaches and blood tests
#slimmingworld #slimmingworldbridetobe2019 #slimmingworldbride #slimmingworldmumma #slimmingworldjourney #slimmingworldjournal #weightlosstransformation #weightlossjourney #fatbride #healthy

Breakfast! Greek yoghurt with raspberries, strawberries and blueberries! Get in my belly. Doctors appt this afternoon to find out what’s going on with these headaches and blood tests #slimmingworld #slimmingworldbridetobe2019 #slimmingworldbride #slimmingworldmumma #slimmingworldjourney #slimmingworldjournal #weightlosstransformation #weightlossjourney #fatbride #healthy

Weigh day no 2, -1.5lbs! Happy with that. Had a few off plan moments during the week and found it difficult to get back on track. Focus now for the next 7 days. Need 1 lb off to move down to the next stone bracket! #slimmingworld #weightlossjourney #sw #postpartumweightloss

Weigh day no 2, -1.5lbs! Happy with that. Had a few off plan moments during the week and found it difficult to get back on track. Focus now for the next 7 days. Need 1 lb off to move down to the next stone bracket! #slimmingworld #weightlossjourney #sw #postpartumweightloss

I love my new workout space and #workoutkitty stayed in the room with me the whole time!
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I have a ceiling fan in here that I will need to watch on the plyometric moves but it definitely kept me cooler!
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You don’t need a fancy space to be able to do these workouts. A simple 6 foot square area is enough!

I love my new workout space and #workoutkitty stayed in the room with me the whole time! . I have a ceiling fan in here that I will need to watch on the plyometric moves but it definitely kept me cooler! . You don’t need a fancy space to be able to do these workouts. A simple 6 foot square area is enough!

Really went for the 9.5 award this week and managed to get it! 2lbs off for the week. Still aching from a busy few days at work so could have probably been a bit more. 1lb away from a new stone bracket as well! Happy days!
#slimmingworld
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#slimmingworldmen

Really went for the 9.5 award this week and managed to get it! 2lbs off for the week. Still aching from a busy few days at work so could have probably been a bit more. 1lb away from a new stone bracket as well! Happy days! #slimmingworld #slimming #slimmingworldmafia #slimmingworldmeals #slimmingworldlife #slimmingworldplan #slimmingworlddiary #slimmingworldinsta #slimmingworldsupport #slimmingworldjourney #slimmingworldfriendly #slimmingworldonline #weightloss #weightlossjourney #slimmingworldcommunity #slimmingworlduk #ww#slimlikeaman #sw #slimmingworlduk #slimmingworldmen #slimmingworldmen

Good morning lovely humans! So I am on leave for a week and I have a lot of DIY around the house planned! But first a lazy morning with eggs on toast and an episode of killing Eve 🙊 #healthyeating #healthy #happy #weightloss #food #fooddiary #weightlossjourney #fitfam #slimmingworldmeals #balanceddiet #cleaneating #healthyfood #healthyeatingideas #homemade #simplefood #foodie #healthyliving #lowcarb #wholefoods #wholefooddiet #nourishingfood #weightwatchers

Good morning lovely humans! So I am on leave for a week and I have a lot of DIY around the house planned! But first a lazy morning with eggs on toast and an episode of killing Eve 🙊 #healthyeating #healthy #happy #weightloss #food #fooddiary #weightlossjourney #fitfam #slimmingworldmeals #balanceddiet #cleaneating #healthyfood #healthyeatingideas #homemade #simplefood #foodie #healthyliving #lowcarb #wholefoods #wholefooddiet #nourishingfood #weightwatchers

Doesn’t look great but tasted amaaaazing! Tacos for dinner 🌮

Doesn’t look great but tasted amaaaazing! Tacos for dinner 🌮

Sunday pancakes are the best kind of pancakes! @musclemoosehq golden syrup protein pancakes, with @arlaskyr natural yoghurt, @skinnyfoodco white chocolate zero calorie sauce, fruit and some white chocolate chips. All for

Sunday pancakes are the best kind of pancakes! @musclemoosehq golden syrup protein pancakes, with @arlaskyr natural yoghurt, @skinnyfoodco white chocolate zero calorie sauce, fruit and some white chocolate chips. All for