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Top training Posts

You have to break from the grind , clear your mind, and enjoy some me time. ☀️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Gym 2
#sunset #fit #gym #balticsea #motivation #photography #vilnius #fitfam #workout #photooftheday #beautiful #palanga #love #photo #healthy #model #amazing #sport #strong #beauty #lifestyle #healthylifestyle #fashion #lithuaniangirl #beach #smile #style #summer #cool #training

You have to break from the grind , clear your mind, and enjoy some me time. ☀️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Gym 2 #sunset #fit #gym #balticsea #motivation #photography #vilnius #fitfam #workout #photooftheday #beautiful #palanga #love #photo #healthy #model #amazing #sport #strong #beauty #lifestyle #healthylifestyle #fashion #lithuaniangirl #beach #smile #style #summer #cool #training

@fitvibes_tokyo 
SUNDAY RUN❤︎
お疲れ様でした!
休憩にCaptains Helm Tokyoへ🥤

来週はDANCE SESSIONです!
参加お待ちしてます💋

@fitvibes_tokyo  SUNDAY RUN❤︎ お疲れ様でした! 休憩にCaptains Helm Tokyoへ🥤  来週はDANCE SESSIONです! 参加お待ちしてます💋

|Anzeige|
Guten Morgen ihr Lieben 🤗
Wir flitzen gleich ins Gym - wer ist heute noch fleißig?💪🏻☺️
Die Pizza gestern war SO lecker - ich sag’s euch! Ich hatte einfach viel zu lange keine mehr 🍕😁 vielleicht gibts die Tage einfach mal eine gesunde Version 😋
Ich habe heute für alle, die mal wieder Lust auf ein neues Gym Outfit haben einen coolen Aktion Code von @oceansapart.de 🥳
Mit „lisabra“ bekommt ihr beim Kauf einer Leggins 2 Bra umsonst 🙊 finde das klingt gut oder? Ich kann mich nur wiederholen: ich trage die Klamotten wirklich sehr sehr gerne im Gym und bekomme das auch immer wieder als Feedback von euch ☺️ übrigens gelten meine früheren Codes auch nach wie vor 😎
Ich wünsche euch einen schönen Sonntag 🤗
#goodmorning #fit #fitness #oceansapart #spreadmotivation #abnehmen #abnehmen2019 #gym #training #sunday #weekend #fitnessmotivation #fitfam #girl #gymgirl #workout #outdoorworkout#0711

|Anzeige| Guten Morgen ihr Lieben 🤗 Wir flitzen gleich ins Gym - wer ist heute noch fleißig?💪🏻☺️ Die Pizza gestern war SO lecker - ich sag’s euch! Ich hatte einfach viel zu lange keine mehr 🍕😁 vielleicht gibts die Tage einfach mal eine gesunde Version 😋 Ich habe heute für alle, die mal wieder Lust auf ein neues Gym Outfit haben einen coolen Aktion Code von @oceansapart .de 🥳 Mit „lisabra“ bekommt ihr beim Kauf einer Leggins 2 Bra umsonst 🙊 finde das klingt gut oder? Ich kann mich nur wiederholen: ich trage die Klamotten wirklich sehr sehr gerne im Gym und bekomme das auch immer wieder als Feedback von euch ☺️ übrigens gelten meine früheren Codes auch nach wie vor 😎 Ich wünsche euch einen schönen Sonntag 🤗 #goodmorning #fit #fitness #oceansapart #spreadmotivation #abnehmen #abnehmen2019 #gym #training #sunday #weekend #fitnessmotivation #fitfam #girl #gymgirl #workout #outdoorworkout #0711

#Berlin’19 🙌🏻 auf den letzten Drücker habe ich es dann auch mal geschafft die Norm für die deutschen zu laufen 😂 ich bin gestern eine 54,83sec gelaufen 🤩 seit 2017 bin ich nicht mehr unter 55 gelaufen 👀 es war eine Menge Arbeit, aber das habe ich mir jetzt verdient 🙌🏻 und gleichzeitig geht ein Kindheitstraum in Erfüllung... ich darf im Olympiastadion laufen 🌟 2 weeks to got 😇 Danke an alle die da waren und mir die Daumen gedrückt haben und mich angefeuert haben 🥰 .
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.📸by @mmerkel_photography
#trackandfield #athletics #running #comebackstronger #fitness #motivation #training #ernährung #recovery #focusonsuccess #trackgirl #workout #leichtathletik #laufen #frauenpower #bochum #solingen #reebok #competition #raceday

#Berlin’19 🙌🏻 auf den letzten Drücker habe ich es dann auch mal geschafft die Norm für die deutschen zu laufen 😂 ich bin gestern eine 54,83sec gelaufen 🤩 seit 2017 bin ich nicht mehr unter 55 gelaufen 👀 es war eine Menge Arbeit, aber das habe ich mir jetzt verdient 🙌🏻 und gleichzeitig geht ein Kindheitstraum in Erfüllung... ich darf im Olympiastadion laufen 🌟 2 weeks to got 😇 Danke an alle die da waren und mir die Daumen gedrückt haben und mich angefeuert haben 🥰 . . . . . . .📸by @mmerkel_photography #trackandfield #athletics #running #comebackstronger #fitness #motivation #training #ernährung #recovery #focusonsuccess #trackgirl #workout #leichtathletik #laufen #frauenpower #bochum #solingen #reebok #competition #raceday

TOP 5 ai Campionati Italiani U23 🇮🇹
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Su un percorso durissimo, sotto il sole di fine luglio, bisognava ascoltare costantemente il proprio corpo, dosare le energie e rimanere concentrati per tutti e 4 giri.⚡
Così ho fatto e, per questa volta, posso dire di essere davvero soddisfatta! 🎉
Tutto ciò non sarebbe stato possibile però senza il sostegno dei miei genitori, del mio team @marchisio_bici, di tutti gli sponsor @damasportswear @mrwolfsolve @proto_brand_ @ethicsport e soprattutto del mio preparatore Fabrizio Tacchino, che ringrazio di cuore!🔥
Sicuramente questo traguardo non è un punto d'arrivo, ma solo il primo passo della mia crescita verso qualcosa di più!🤞🏼
Ora un po' di relax e poi si torna già a gareggiare in Coppa del Mondo, ma questa volta in 'casa', in Val di Sole! 🇮🇹
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PS - che tifo da paura ragazzi!! Grazie di cuore anche a tutti coloro che erano sul percorso, mi avete dato una carica assurda! 😍🔥
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@oakley
@drc_rims
@trekbikes
@ethicsport
@oakleybike
@mrwolfsolve
@proto_brand_
@ridebontrager
@marchisio_bici
@trekbikes_italia
@ottica_ottobelli
@damasportswear
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#cycling #protobrand #cyclinglife #bike #mtb #ciclismo #bikelife #cyclist #bicycle #roadbike #mountainbike #cyclingphotos #mtblife #roadcycling #cycle #instacycling #sport #bikes #training #cyclingshots #bicicleta #bici #cyclingpics #bhfyp #EthicSport #ClubES #AtletiES

TOP 5 ai Campionati Italiani U23 🇮🇹 • Su un percorso durissimo, sotto il sole di fine luglio, bisognava ascoltare costantemente il proprio corpo, dosare le energie e rimanere concentrati per tutti e 4 giri.⚡ Così ho fatto e, per questa volta, posso dire di essere davvero soddisfatta! 🎉 Tutto ciò non sarebbe stato possibile però senza il sostegno dei miei genitori, del mio team @marchisio_bici , di tutti gli sponsor @damasportswear @mrwolfsolve @proto_brand_ @ethicsport e soprattutto del mio preparatore Fabrizio Tacchino, che ringrazio di cuore!🔥 Sicuramente questo traguardo non è un punto d'arrivo, ma solo il primo passo della mia crescita verso qualcosa di più!🤞🏼 Ora un po' di relax e poi si torna già a gareggiare in Coppa del Mondo, ma questa volta in 'casa', in Val di Sole! 🇮🇹 • PS - che tifo da paura ragazzi!! Grazie di cuore anche a tutti coloro che erano sul percorso, mi avete dato una carica assurda! 😍🔥 • • @oakley @drc_rims @trekbikes @ethicsport @oakleybike @mrwolfsolve @proto_brand_ @ridebontrager @marchisio_bici @trekbikes_italia @ottica_ottobelli @damasportswear • • #cycling #protobrand #cyclinglife #bike #mtb #ciclismo #bikelife #cyclist #bicycle #roadbike #mountainbike #cyclingphotos #mtblife #roadcycling #cycle #instacycling #sport #bikes #training #cyclingshots #bicicleta #bici #cyclingpics #bhfyp #EthicSport #ClubES #AtletiES

Push boundaries. Forget limits. Be bold. Be brave. Make your move ⚡️
Lacing up and hitting the city streets 🏙
Nothing excites me more than a pair of fresh runners, especially when they are in these new amazing colours 🙌🏼💕😊
#UltraBOOST19
@adidasnz
@adidasrunning
#adidasnz

Push boundaries. Forget limits. Be bold. Be brave. Make your move ⚡️ Lacing up and hitting the city streets 🏙 Nothing excites me more than a pair of fresh runners, especially when they are in these new amazing colours 🙌🏼💕😊 #UltraBOOST19 @adidasnz @adidasrunning #adidasnz

LATERZZZ! Much needed holiday with this dude kickin' off tomorrow! Be good, keep doing fit things and we'll see you in two weeks!
#howmanyfoodsintwoweeks #thelimitdoesnotexist
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#holiday #bodypump #boos #bali #treats #training #workout #gym #weights #lift #muscle #rest #relax #abs #power #focus #fitness #personaltrainer #cardio #strength #plyo #reebok #holiday #lesmills #aucklandcity #bemorehuman

LATERZZZ! Much needed holiday with this dude kickin' off tomorrow! Be good, keep doing fit things and we'll see you in two weeks! #howmanyfoodsintwoweeks #thelimitdoesnotexist. . . . . . . . #holiday #bodypump #boos #bali #treats #training #workout #gym #weights #lift #muscle #rest #relax #abs #power #focus #fitness #personaltrainer #cardio #strength #plyo #reebok #holiday #lesmills #aucklandcity #bemorehuman

Latest training Posts

かわいすぎるー😍😍😍
まだ3ヶ月の豆柴ちゃんです(*´∇`*)
#アミーゴ#神戸灘#ペット#ショップ#ドッグ#ラン#トレーニング#触れ合い#社会化#amigo#koubenada#pet#shop#dop#training#dogrun#dogstagram
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Mengenali cara kita berkomunikasi merupakan salah satu bagian penting dalam mengelola sebuah tim. Dengan cara itu kita dapat menyesuaikan bagaimana seharusnya kita berkomunikasi dgn tim yg ada. Setiap orang memiliki gaya masing2 dalam berkomunikasi, namun tidak setiap orang memiliki kemauan untuk bijak beradaptasi dgn gaya komunikasi orang lain.
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Sebagai leader, kita dapat mencontohkan bagaimana seharusnya kita berkomunikasi dgn orang lain. Baik saat memberikan instruksi, melakukan coaching, maupun dalam mengapresiasi tim. Dengan itu kita memiliki relationship yang baik dan dapat mengelola tim kita lebih optimal, daripada hanya sebatas relasi formal antara atasan dan bawahan.
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Program Basic Management Training serie Managing People. Rangkaian training untuk para Team Leader di Garudafood Pati, 14072019.
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#training #development #learning #sharing #motivation #competency #skill #knowledge #attitude #humancapital #humanresources #trainer #instructor #motivator #pelatihan #pengembangan #motivasi #belajar #softskills #kompetensi #ip

. Mengenali cara kita berkomunikasi merupakan salah satu bagian penting dalam mengelola sebuah tim. Dengan cara itu kita dapat menyesuaikan bagaimana seharusnya kita berkomunikasi dgn tim yg ada. Setiap orang memiliki gaya masing2 dalam berkomunikasi, namun tidak setiap orang memiliki kemauan untuk bijak beradaptasi dgn gaya komunikasi orang lain. . Sebagai leader, kita dapat mencontohkan bagaimana seharusnya kita berkomunikasi dgn orang lain. Baik saat memberikan instruksi, melakukan coaching, maupun dalam mengapresiasi tim. Dengan itu kita memiliki relationship yang baik dan dapat mengelola tim kita lebih optimal, daripada hanya sebatas relasi formal antara atasan dan bawahan. . . Program Basic Management Training serie Managing People. Rangkaian training untuk para Team Leader di Garudafood Pati, 14072019. . . #training #development #learning #sharing #motivation #competency #skill #knowledge #attitude #humancapital #humanresources #trainer #instructor #motivator #pelatihan #pengembangan #motivasi #belajar #softskills #kompetensi #ip

#Training ESQ For Kids
#Bandung

#Training ESQ For Kids #Bandung

Happy to be road running.
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I do most of my runs these days on the trail its quieter and i love how mucher harder it is.
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.Sundays are great to hit the road if i get out early enough i have them to myself.
I definitely prefer road running its so mcuh easier ..
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6 miles today avg pace 7.58...Feeling strong.
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#running #run #fitness #gym #training #fit #workout #runner #motivation #sport #cardio #health #runners #exercise #fitnessmotivation #absworkout #lifestyle #nature #love #instagood #trail #healthy #abs #fitfam #instafit #crossfit #instarunners #instarun #life #strong

Happy to be road running. .. . . I do most of my runs these days on the trail its quieter and i love how mucher harder it is. . . .Sundays are great to hit the road if i get out early enough i have them to myself. I definitely prefer road running its so mcuh easier .. .. . . 6 miles today avg pace 7.58...Feeling strong. . . . . . . . #running #run #fitness #gym #training #fit #workout #runner #motivation #sport #cardio #health #runners #exercise #fitnessmotivation #absworkout #lifestyle #nature #love #instagood #trail #healthy #abs #fitfam #instafit #crossfit #instarunners #instarun #life #strong

This week has been very Ironman focused! -
Training for this beast has given me the opportunity to appreciate how much I love training outdoors and that variety in your workout is so important. Everyone can get mentally fatigued when going to the gym frequently so it’s important to switch it up and incorporate other forms of exercise to push your body further, you shouldn’t keep feeling like the gym is the only option to progress and therefore keep going because you have to! Getting outdoors and varying your workouts will hugely increase your inner strength to keep pushing forward and maintain those much needed energy levels.
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🚲 🏊‍♂️ 🏃‍♂️ #training #ironman #competition #cardio #workout #fitness

This week has been very Ironman focused! - Training for this beast has given me the opportunity to appreciate how much I love training outdoors and that variety in your workout is so important. Everyone can get mentally fatigued when going to the gym frequently so it’s important to switch it up and incorporate other forms of exercise to push your body further, you shouldn’t keep feeling like the gym is the only option to progress and therefore keep going because you have to! Getting outdoors and varying your workouts will hugely increase your inner strength to keep pushing forward and maintain those much needed energy levels. - 🚲 🏊‍♂️ 🏃‍♂️ #training #ironman #competition #cardio #workout #fitness

God morning!
Woke up with headache and im not sure if its because of a simple headache or the detox of carbs 😣
Anyways the diet still runs and this is the breakfast. • 1dl raspberry
• 1dl blueberries
• A hand of spinach
• 1 teaspoon peanut butter
• 2 1/2 tablespoon
• 1 dl protein
Not much but taste really good and makes me survive until lunch 😂😍 #fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #fotooftheday #muscle #healthylifestyle #photography #strong #foto #exercise #instadaily #body

God morning! Woke up with headache and im not sure if its because of a simple headache or the detox of carbs 😣 Anyways the diet still runs and this is the breakfast. • 1dl raspberry • 1dl blueberries • A hand of spinach • 1 teaspoon peanut butter • 2 1/2 tablespoon • 1 dl protein Not much but taste really good and makes me survive until lunch 😂😍 #fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #fotooftheday #muscle #healthylifestyle #photography #strong #foto #exercise #instadaily #body

Verlinke einen Freund dessen Leben du mit der Info bereichern willst ⬇️⬇️⬇️
Was fällt dir zu dem Beitrag ein? Schreib es bitte in die Kommentare! ⬇️⬇️⬇️ #fitness #coaching #abnehmen #sport #diät #training #muskelaufbau #gewichte #kreuzheben #bankdrücken #coach #trainer #muskeln #ernährung #nutrition #essen #bandscheibe #gesund #gesundheit #healthy #reha #rehabilitation #injury #arthrose #rücken #sporttherapie #physiotherapie

Verlinke einen Freund dessen Leben du mit der Info bereichern willst ⬇️⬇️⬇️ Was fällt dir zu dem Beitrag ein? Schreib es bitte in die Kommentare! ⬇️⬇️⬇️ #fitness #coaching #abnehmen #sport #diät #training #muskelaufbau #gewichte #kreuzheben #bankdrücken #coach #trainer #muskeln #ernährung #nutrition #essen #bandscheibe #gesund #gesundheit #healthy #reha #rehabilitation #injury #arthrose #rücken #sporttherapie #physiotherapie

Partner wheel barrow exercises.
1. Go into posterior tilt
2. Clench gluteus and shorten abdominals throughout movement
3. Fully engage quadriceps and straighter leg fully.
4. Lock the elbows and walk very slowly.
5. Now it’s your turn !
#wheelbarrow #plankdrag #saturdays #fullbodyworkout #fitfam #thesystemgym #fitness #sgfitfam #sgfitness #gym #workout #motivation #training #liftingweights #gymlife #personaltrainer #watchthisspace #fitfam
#fitness #groupclasses #ladiesworkout #sweat #cardio #strength #ladies #female #fit #funworkout

Partner wheel barrow exercises. 1. Go into posterior tilt 2. Clench gluteus and shorten abdominals throughout movement 3. Fully engage quadriceps and straighter leg fully. 4. Lock the elbows and walk very slowly. 5. Now it’s your turn ! #wheelbarrow #plankdrag #saturdays #fullbodyworkout #fitfam #thesystemgym #fitness #sgfitfam #sgfitness #gym #workout #motivation #training #liftingweights #gymlife #personaltrainer #watchthisspace #fitfam #fitness #groupclasses #ladiesworkout #sweat #cardio #strength #ladies #female #fit #funworkout

Et lille 'af-løb' dagen derpå med @happyrunnermomwildebeest. Benene var ok og kunne godt have løbet mere men dagen byder på en masse gøremål så 6km var helt fint.
Og ribbenene var ømme pga rygsækken havde gnavet i går. Det var lærestregen, ikke løbe med bar overkrop med rygsæk 🙈
#løb #løber #løballeosderløber #run #runner #running #lauf #laufen #løpning #trailrun #trailløb #trailrunners #trail #training ##hvisdetvarnemtvilleallegøredet

Et lille 'af-løb' dagen derpå med @happyrunnermomwildebeest . Benene var ok og kunne godt have løbet mere men dagen byder på en masse gøremål så 6km var helt fint. Og ribbenene var ømme pga rygsækken havde gnavet i går. Det var lærestregen, ikke løbe med bar overkrop med rygsæk 🙈 #løb #løber #løballeosderløber #run #runner #running #lauf #laufen #løpning #trailrun #trailløb #trailrunners #trail #training # #hvisdetvarnemtvilleallegøredet

#halfmaraton #hessenrunner #iloverunning #training #runday What a perfect running weather. According to my plan I should have run 17 k . But because of the good weather I decided to go for the half marathon.

#halfmaraton #hessenrunner #iloverunning #training #runday What a perfect running weather. According to my plan I should have run 17 k . But because of the good weather I decided to go for the half marathon.

National holiday in Belgium! 🇧🇪 what are you doing today? I worked on pictures for nearly 4 hors today and I am doing another 8 hour shift at the nursing home. Starting to think I’m going crazy 🤪 .
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Nationale feestdag in België! Wat doen jullie vandaag? Ik heb bijna 4 uur aan foto’s gewerkt en ga straks nog een shift van 8 uur werken in het rusthuis. Ik denk dat ik een beetje gek aan het worden ben 🤪 .
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#horse #horses #gelding #equine #equinelife #equinelove #equinestyle #equestrian #equestrianlife #equestrianstyle #dressageblog #fancy #training #dressyr #dressurreiten #dressur #dresuur #pferde #pferdebilder #pferdesport #bayhorse #pretty #photoshoot #photography #horsephotography #equinephotography

National holiday in Belgium! 🇧🇪 what are you doing today? I worked on pictures for nearly 4 hors today and I am doing another 8 hour shift at the nursing home. Starting to think I’m going crazy 🤪 . . . Nationale feestdag in België! Wat doen jullie vandaag? Ik heb bijna 4 uur aan foto’s gewerkt en ga straks nog een shift van 8 uur werken in het rusthuis. Ik denk dat ik een beetje gek aan het worden ben 🤪 . . . #horse #horses #gelding #equine #equinelife #equinelove #equinestyle #equestrian #equestrianlife #equestrianstyle #dressageblog #fancy #training #dressyr #dressurreiten #dressur #dresuur #pferde #pferdebilder #pferdesport #bayhorse #pretty #photoshoot #photography #horsephotography #equinephotography

Quando le persone mi dicono che non hanno tempo per fare movimento a me viene in mente questa frase di @robinsharma: “Dire che non hai tempo per migliorare la tua vita è come dire che non hai tempo per fermarti a far benzina perché sei troppo impegnato a guidare. Alla fine sarai comunque costretto a fermarti” 🏋️‍♀️ #gymlife #gym #fitness #workout #bodybuilding #fit #motivation #muscle #training #fitnessmotivation #fitnessmodel #fitnessaddict #gymmotivation #instafit #strong #lifestyle #healthy #body #photooftheday #gymtime #exercise #cardio @underarmour @underarmourita @everlast

Quando le persone mi dicono che non hanno tempo per fare movimento a me viene in mente questa frase di @robinsharma : “Dire che non hai tempo per migliorare la tua vita è come dire che non hai tempo per fermarti a far benzina perché sei troppo impegnato a guidare. Alla fine sarai comunque costretto a fermarti” 🏋️‍♀️ #gymlife #gym #fitness #workout #bodybuilding #fit #motivation #muscle #training #fitnessmotivation #fitnessmodel #fitnessaddict #gymmotivation #instafit #strong #lifestyle #healthy #body #photooftheday #gymtime #exercise #cardio @underarmour @underarmourita @everlast

...gym&ñam...
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#training #gym #fit #muscle #protein #doctor #healthy #lifestyle #home #recovery
Zidane wants Bale out, while bale is doing the maddest in training 😂
#bale #zidane #transfer #transfernews #training #goals #realmadrid #stats

Zidane wants Bale out, while bale is doing the maddest in training 😂 #bale #zidane #transfer #transfernews #training #goals #realmadrid #stats

لطفا ورق بزنید،اگر‌مفید بود لایک‌فراموش نشه❤☝️
@parya_akbaripour
این‌ پست‌رو گذاشتم وقتی حرکات اموزشی رو میزارم و عضله اصلی درگیر (اصلی و کمکی) میگم بهتون،متوجه بشید دیگه‌کدوم عضله درگیر هست
دوستای بدن سازتون رو تگ کنید این‌پست‌رو حتما ببینند
@parya_akbaripour
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#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise

لطفا ورق بزنید،اگر‌مفید بود لایک‌فراموش نشه❤☝️ @parya_akbaripour این‌ پست‌رو گذاشتم وقتی حرکات اموزشی رو میزارم و عضله اصلی درگیر (اصلی و کمکی) میگم بهتون،متوجه بشید دیگه‌کدوم عضله درگیر هست دوستای بدن سازتون رو تگ کنید این‌پست‌رو حتما ببینند @parya_akbaripour . #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise

16° Coppa Bertoletti, la batteria della -74 Kg
#powerlifting #team #Benchpress #competition #topliftersmilano .
Dal 2011 il POWERLIFTING a MILANO
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📞 INFO E PRENOTAZIONI 📆 .
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📲Alessio: 3383516729 (LO-MI-PR)
📲Paride: 3315973234 (Milano)
📲Simone: 3296355736 (Genova)
📥toplifters@toplifters.it
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#Powerlifting
#Squat
#Benchpress
#Deadlift
#Gym
#Strength
#Gear
#Raw
#IPF
#EPF 🇪🇺
#FIPL 🇮🇹
#Lacertosus
#Fitness
#Bodybuilding
#Sport
#Competition
#Motivation
#Passion
#Training
#workout

16° Coppa Bertoletti, la batteria della -74 Kg #powerlifting #team #Benchpress #competition #topliftersmilano . Dal 2011 il POWERLIFTING a MILANO . 📞 INFO E PRENOTAZIONI 📆 . . 📲Alessio: 3383516729 (LO-MI-PR) 📲Paride: 3315973234 (Milano) 📲Simone: 3296355736 (Genova) 📥toplifters @toplifters .it . #Powerlifting #Squat #Benchpress #Deadlift #Gym #Strength #Gear #Raw #IPF #EPF 🇪🇺 #FIPL 🇮🇹 #Lacertosus #Fitness #Bodybuilding #Sport #Competition #Motivation #Passion #Training #workout

🚴 + 🐢 Cyclisme et course à pied ce matin, première fous enveloppe depuis... très très très longtemps, et j'ai couru derrière voir ce que ça allait donner 😁
Agréable de longer le lac d'Annecy le matin, pas encore trop de monde. Étant en mode touriste, je n'arrête pas de me faire dépasser par des fusées sur leurs beaux vélos, tandis que je pédale comme je peux avec mon surpoids et mon vtt 😂
Par contre j'ai tellement eu mal au popotin au bout de 6/7 km, lundi première heure je vais aller chercher un cuissard!
Sur le retour j'étais fatiguée et à la peine mais j'ai fini les 20km que je m'étais fixé donc happy!
Ensuite petit changement, vélo mis dans le coffre et go pour le run. Objectif du jour : 5km. Je pense que ça fait partie des 5km les plus lents de mon mini passé sportif, mais je l'ai fini donc contente!
Le kif absolu ensuite: mettre les pieds et s'arroser les jambes dans le lac... Ça a fait un bien fou 😍
Le corps était tremblant ensuite mais il faut souffrir un peu pour progresser un peu :)
39,40/65
@amelie_run et @mael.run
#suunto #running #instasport #sport #runneuse #sunnyday #soleil #dubndiducrew #training #frequencerunning #fiersdecourir #runneuse #cardio #course #osezcourir #toohot #runninggirl #nofilterneeded #fdcsummer #cyclisme #velo #lacdannecy #annecy #goaltoachieve #photo #water #clearwater #refreshing #landscape #nofilterneeded

🚴 + 🐢 Cyclisme et course à pied ce matin, première fous enveloppe depuis... très très très longtemps, et j'ai couru derrière voir ce que ça allait donner 😁 Agréable de longer le lac d'Annecy le matin, pas encore trop de monde. Étant en mode touriste, je n'arrête pas de me faire dépasser par des fusées sur leurs beaux vélos, tandis que je pédale comme je peux avec mon surpoids et mon vtt 😂 Par contre j'ai tellement eu mal au popotin au bout de 6/7 km, lundi première heure je vais aller chercher un cuissard! Sur le retour j'étais fatiguée et à la peine mais j'ai fini les 20km que je m'étais fixé donc happy! Ensuite petit changement, vélo mis dans le coffre et go pour le run. Objectif du jour : 5km. Je pense que ça fait partie des 5km les plus lents de mon mini passé sportif, mais je l'ai fini donc contente! Le kif absolu ensuite: mettre les pieds et s'arroser les jambes dans le lac... Ça a fait un bien fou 😍 Le corps était tremblant ensuite mais il faut souffrir un peu pour progresser un peu :) 39,40/65 @amelie_run et @mael .run #suunto #running #instasport #sport #runneuse #sunnyday #soleil #dubndiducrew #training #frequencerunning #fiersdecourir #runneuse #cardio #course #osezcourir #toohot #runninggirl #nofilterneeded #fdcsummer #cyclisme #velo #lacdannecy #annecy #goaltoachieve #photo #water #clearwater #refreshing #landscape #nofilterneeded

Picture no. 1: 107 kg - a tired and depressed mother with back pain, knees, etc. Picture no two: 80 kg, still a lot of that pain n still a lot of fatigue left. Pictures no. 3 happy, not tired, I still have some of that back pain but the more I build muscles in the back the stronger I get in the lumbar spine where the injury sits.
#lumbarspine #backpain #pain #back #training #happy #strong #walk #run #weights #weightloss #muscles #injury #follow #me #sweden

Picture no. 1: 107 kg - a tired and depressed mother with back pain, knees, etc. Picture no two: 80 kg, still a lot of that pain n still a lot of fatigue left. Pictures no. 3 happy, not tired, I still have some of that back pain but the more I build muscles in the back the stronger I get in the lumbar spine where the injury sits. #lumbarspine #backpain #pain #back #training #happy #strong #walk #run #weights #weightloss #muscles #injury #follow #me #sweden

#training #workoutroutine #palestra pure de domenica #checojoni #motivation
The perfect set of lounge wear just makes the weekend 👌
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@adidasnz @adidaswomen @cottononbody #weekend #lazysunday #winterbody #fitness #training #crossfit #comfort #loungewear #recovery #myhappyplace
No training venue tonight for derby, so thought I’d hit the bag a bit to get my heart rate up instead. Did a combination of punching as well as dodging (don’t wanna be hit by blockers on the track!), and tried to focus on repetitive form which looking back now, didn’t go too well lol.
My power tends to come from my left hand because I’m dominant on that side. I tried to work on power from both sides... is it obvious which side is un-coordinated? 😂
#boxing #punching #punchingbag #boxinggloves #rollerderby #skating #fitness #training #HIIT #SweatyMcSweatFace #dodging #footwork #strength #power #endurance #fitnesshashtags #iwantaburger #uncoordinated

No training venue tonight for derby, so thought I’d hit the bag a bit to get my heart rate up instead. Did a combination of punching as well as dodging (don’t wanna be hit by blockers on the track!), and tried to focus on repetitive form which looking back now, didn’t go too well lol. My power tends to come from my left hand because I’m dominant on that side. I tried to work on power from both sides... is it obvious which side is un-coordinated? 😂 #boxing #punching #punchingbag #boxinggloves #rollerderby #skating #fitness #training #HIIT #SweatyMcSweatFace #dodging #footwork #strength #power #endurance #fitnesshashtags #iwantaburger #uncoordinated

UNDERSTANDING LEVERS
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Leverage is a simple concept of using a rigid segment rotating upon a specific point.
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Levers also affect the effort or force required to do a certain amount of work and in most cases to overcome resistance.
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Our bodies have several levers available to enable us to produce movement. Understanding this better allows us to properly utilise the correct levers to produce, transfer and absorb force in our lifting.
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Going through the workshop yesterday reminded me of why I enjoy this sport so much because of the ability to apply this knowledge of levers to help everyone in their lifting.
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As you can see, due to the different lengths of our levers used to produce force in the lifts, the positions adopted here by each individual is different. Thus, there shouldn’t be a specific angle in which these positions needs to be adopted but more corrected for the individual differences in levers.
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More importantly, there should be a range of acceptable angles based off another simple Biomechanics concept which enables one’s position to be held in equilibrium or balance. That would be the notion of your centres of mass and your base of support. But that’s another story for another day.
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Know your levers to maximise the appropriate force production and transference for more effective movement.
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#alwayslearning

UNDERSTANDING LEVERS . Leverage is a simple concept of using a rigid segment rotating upon a specific point. . Levers also affect the effort or force required to do a certain amount of work and in most cases to overcome resistance. . Our bodies have several levers available to enable us to produce movement. Understanding this better allows us to properly utilise the correct levers to produce, transfer and absorb force in our lifting. . Going through the workshop yesterday reminded me of why I enjoy this sport so much because of the ability to apply this knowledge of levers to help everyone in their lifting. . As you can see, due to the different lengths of our levers used to produce force in the lifts, the positions adopted here by each individual is different. Thus, there shouldn’t be a specific angle in which these positions needs to be adopted but more corrected for the individual differences in levers. . More importantly, there should be a range of acceptable angles based off another simple Biomechanics concept which enables one’s position to be held in equilibrium or balance. That would be the notion of your centres of mass and your base of support. But that’s another story for another day. . Know your levers to maximise the appropriate force production and transference for more effective movement. . #alwayslearning

View from Mount Ulriken

View from Mount Ulriken

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シリーズ【Gamigin】
IMPG3006
ショルダープレス
¥190,000(税別)

. シリーズ【Gamigin】 IMPG3006 ショルダープレス ¥190,000(税別)

Sprungkrafttraining hat viele Faktoren
Eine davon ist die Technik. Angefangen mit der Kröperhaltung und Spannung.
Anlauftechnik und Geschwindigkeit, penultimatestep (der vorletzte Schritt), absprungphase (Winkel), Armschwung und Flugphase.
An jeder dieser einzelnen Phasen kann man sich immer mehr verbessern und einpaar cm in Sprungkraft dazugewinnen.
Daher lohnt es sich sehr daran zu arbeiten. Ich mach das gerne an kleineren Basketballkörben wie hier im Video. Gleichzeitig probiere ich neue Dunks aus, was die Koordination verbessert als aufwärmphase.
Doch dann muss man das auch trennen und zwar nur abspringen ohne Basketball und versuchen immer die Technik fließender, sauberer und explosiver oder Schneller auszuführen.
Übst du deine Sprungkrafttechnik getrennt vom eigentlichen Basketballtraining?
Holst du schon alles aus deiner Sprungkrafttechnik raus?
#practice #dunk #technique #jumptechnique

Sprungkrafttraining hat viele Faktoren Eine davon ist die Technik. Angefangen mit der Kröperhaltung und Spannung. Anlauftechnik und Geschwindigkeit, penultimatestep (der vorletzte Schritt), absprungphase (Winkel), Armschwung und Flugphase. An jeder dieser einzelnen Phasen kann man sich immer mehr verbessern und einpaar cm in Sprungkraft dazugewinnen. Daher lohnt es sich sehr daran zu arbeiten. Ich mach das gerne an kleineren Basketballkörben wie hier im Video. Gleichzeitig probiere ich neue Dunks aus, was die Koordination verbessert als aufwärmphase. Doch dann muss man das auch trennen und zwar nur abspringen ohne Basketball und versuchen immer die Technik fließender, sauberer und explosiver oder Schneller auszuführen. Übst du deine Sprungkrafttechnik getrennt vom eigentlichen Basketballtraining? Holst du schon alles aus deiner Sprungkrafttechnik raus? #practice #dunk #technique #jumptechnique

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⁣⁣Here’s a combination of a fat and ab burner that I am currently experimenting with. ⁣SWIPE ACROSS ! ⁣⁣
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30 seconds each exercise with 30 second breaks in between x 3 rounds or however many you can do ! 🔥⁣⁣⁣
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• First warm up legs with resistance band⁣⁣⁣
•Mountain climbers ⁣⁣⁣
•Spider planks ⁣⁣⁣
•V sits⁣⁣⁣
•Plank rocks⁣⁣⁣
•Shoulder taps⁣⁣⁣
•Jump squats ⁣⁣⁣
•Bicycle crunches ⁣⁣⁣
•Kneel to squat ⁣⁣⁣
•Plank ⁣⁣⁣
•Switch to side plank ⁣⁣⁣
•Switch to other side ⁣⁣⁣
Let me know how you go ! ⁣⁣⁣
You got this !! 💪🏽⁣⁣⁣
⁣p.s ignore my double jointed elbows 🤣⁣⁣
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#workouttime #workout #training #fitness #runners #fit #cardio #instarunner #run #runhappy #running #runtoinspire #instafit #instarun #instagood #furtherfasterstronger #runner #seenonmyrun #happyrunner #time2run #trailrunning #marathon #trailrun #photooftheday #runchat #trailrunner #workoutmotivation #infinitejoggers #nevernotrunning #fitnessmotivation

⁣⁣⁣ ⁣⁣Here’s a combination of a fat and ab burner that I am currently experimenting with. ⁣SWIPE ACROSS ! ⁣⁣ ⁣ 30 seconds each exercise with 30 second breaks in between x 3 rounds or however many you can do ! 🔥⁣⁣⁣ ⁣ • First warm up legs with resistance band⁣⁣⁣ •Mountain climbers ⁣⁣⁣ •Spider planks ⁣⁣⁣ •V sits⁣⁣⁣ •Plank rocks⁣⁣⁣ •Shoulder taps⁣⁣⁣ •Jump squats ⁣⁣⁣ •Bicycle crunches ⁣⁣⁣ •Kneel to squat ⁣⁣⁣ •Plank ⁣⁣⁣ •Switch to side plank ⁣⁣⁣ •Switch to other side ⁣⁣⁣ Let me know how you go ! ⁣⁣⁣ You got this !! 💪🏽⁣⁣⁣ ⁣p.s ignore my double jointed elbows 🤣⁣⁣ ⁣ #workouttime #workout #training #fitness #runners #fit #cardio #instarunner #run #runhappy #running #runtoinspire #instafit #instarun #instagood #furtherfasterstronger #runner #seenonmyrun #happyrunner #time2run #trailrunning #marathon #trailrun #photooftheday #runchat #trailrunner #workoutmotivation #infinitejoggers #nevernotrunning #fitnessmotivation

Artist: IG @ bruno.musictattoo
FOLLOW @__instanimal
FOLLOW @__instanimal
TWITTER.COM/TATTOO_ANIMAL
TWITTER.COM/TATTOO_ANIMAL

Artist: IG @ bruno.musictattoo FOLLOW @__instanimal FOLLOW @__instanimal TWITTER.COM/TATTOO_ANIMAL TWITTER.COM/TATTOO_ANIMAL

Only good vibes 🍹
Après-midi au @casinopleinair profitez pleinement de l’espace jacuzzi pour vous détendre autour d’un petit cocktail ... un petit avant goût des vacances !
#bodytraining #fitness #fit #fitnessmotivation #fitnessgirl #fitfrenchies #fitfam #stronggirls #musculation #shape #laciotat # #bodypositive #topbodychallenge #stronger #workout #strongwomen #strong #fitnessaddict #motivation #training #crossfitgirls #fitgirl#bodygoals #sportwear #physiques#body

Only good vibes 🍹 Après-midi au @casinopleinair profitez pleinement de l’espace jacuzzi pour vous détendre autour d’un petit cocktail ... un petit avant goût des vacances ! #bodytraining #fitness #fit #fitnessmotivation #fitnessgirl #fitfrenchies #fitfam #stronggirls #musculation #shape #laciotat # #bodypositive #topbodychallenge #stronger #workout #strongwomen #strong #fitnessaddict #motivation #training #crossfitgirls #fitgirl #bodygoals #sportwear #physiques #body

Life fucks us all. Tell me if everything went as you thought, or if you don't cry because you no longer even have tears, life is not easy, man the life kills, you can read it in the eyes of a man even when he laughs, It is written on the arm, in the space between wounds. 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Life fucks us all. Tell me if everything went as you thought, or if you don't cry because you no longer even have tears, life is not easy, man the life kills, you can read it in the eyes of a man even when he laughs, It is written on the arm, in the space between wounds. 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Don't Like Me? Have a seat with the rest of the bitches waiting for me to give a fuck. 😜🤔🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Don't Like Me? Have a seat with the rest of the bitches waiting for me to give a fuck. 😜🤔🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

I'm not fine as in fine, but fine how you don't have to worry about me. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

I'm not fine as in fine, but fine how you don't have to worry about me. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Don't think i've ever been so smiley after such a sweaty sesh😅 this gym is so lush🏋🏼‍♀️

Don't think i've ever been so smiley after such a sweaty sesh😅 this gym is so lush🏋🏼‍♀️

Cuuutest cafe on the way to the ferry port🍍will i ever get bored of smoothie bowls? Probably not...

Cuuutest cafe on the way to the ferry port🍍will i ever get bored of smoothie bowls? Probably not...

نقد و بررسی روزنامه جام جم از عملکرد و فعالیت بنده در برنامه عصر جدید(صفحه بزنید)
آدرس لینک سایت:
https://tnews.ir/news/abbf133912237.html
#instasport #jumprope #athlete #gym #sport #sports #fitness #cardio #fit #fitness #train #training #workout #excercise #health #healthy #hootanshekari #artist #music #god #love #meditation #riki #top #best

نقد و بررسی روزنامه جام جم از عملکرد و فعالیت بنده در برنامه عصر جدید(صفحه بزنید) آدرس لینک سایت: https://tnews.ir/news/abbf133912237.html #instasport #jumprope #athlete #gym #sport #sports #fitness #cardio #fit #fitness #train #training #workout #excercise #health #healthy #hootanshekari #artist #music #god #love #meditation #riki #top #best