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Breakfast this morning 40g Scottish porridge oats (HEB) & strawberries with 200ml semi skimmed milk & cuppa with the rest of the milk (HEA) while I catch up with Jane the virgin before I start cleaning! 💪 .
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#slimmingworldjourney #slimmingworld #healthyextra #speedfood #freefoods #cuppa #slimmingworldfriends #slimmingworldfamily #slimmingworldfoodie #slimmingworldfooddiary #slimmingworldmafiauk #slimmingworldbreakfast #slimmingworldfoodplan #slimmingworldsupport #janethevirgin #foodplan #breakfast

Breakfast this morning 40g Scottish porridge oats (HEB) & strawberries with 200ml semi skimmed milk & cuppa with the rest of the milk (HEA) while I catch up with Jane the virgin before I start cleaning! 💪 . . . #slimmingworldjourney #slimmingworld #healthyextra #speedfood #freefoods #cuppa #slimmingworldfriends #slimmingworldfamily #slimmingworldfoodie #slimmingworldfooddiary #slimmingworldmafiauk #slimmingworldbreakfast #slimmingworldfoodplan #slimmingworldsupport #janethevirgin #foodplan #breakfast

Beautiful breakfast this morning 🤤 syn free oat pancakes, with strawberries and a sprinkle of sugar 😍 #pancakes #fitness #oat #healthy #healthyeating #goodhabits #slimmingworld #pinchofnom @slimmingworld @pinchofnom #strawberries #synfree #yum #stack #gym #cooking

Beautiful breakfast this morning 🤤 syn free oat pancakes, with strawberries and a sprinkle of sugar 😍 #pancakes #fitness #oat #healthy #healthyeating #goodhabits #slimmingworld #pinchofnom @slimmingworld @pinchofnom #strawberries #synfree #yum #stack #gym #cooking

100% on plan all week, loads of body magic and I even felt like shit all week! 🤧🤒 🤞🏻🤞🏻🤞🏻🤞🏻7:30pm tonight it’s on 💪🏻
#slimmers #slimmingworld #slimmingworlduk #slimmingworldsyns #slimmingworldfood #syn #syns #slimmingworldsupport #food #instafood #positivity #sw #swuk #fresh #yummy #slimmingworldblog #swblog #blog #foodblog #lifeblog #lifestylechoice #lifechanging #myweightlossjourney #motivation #ivegotthis #synfree #weighday
Fruit and Fibre again 🙈 need some breakfast inspiration! .
Fruit and Fibre Hex B
Skimmed Milk Hex A
Strawberries Speed 🍓
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#slimmingworld #slimmingworlduk #sw #slimmingworldukfriends #weightloss #foodoptomising #healthyeating #lowsyn #slimmingworldrecipe

Fruit and Fibre again 🙈 need some breakfast inspiration! . Fruit and Fibre Hex B Skimmed Milk Hex A Strawberries Speed 🍓 . #slimmingworld #slimmingworlduk #sw #slimmingworldukfriends #weightloss #foodoptomising #healthyeating #lowsyn #slimmingworldrecipe

Weetabix and apples all round this morning 🤗 I’m having 2 Weetabix for my (HEB) #slimmingworldireland #slimmingworldlife #slimmingworld #swdiary #swinsta #swbreakfast #swhealthyextras

Weetabix and apples all round this morning 🤗 I’m having 2 Weetabix for my (HEB) #slimmingworldireland #slimmingworldlife #slimmingworld #swdiary #swinsta #swbreakfast #swhealthyextras

It's Officially My 30th Birthday 🎂🎉🎊🎁🎈🍰👑🍻 Off to the world's biggest @primark in Brum 😍
We can do this 🙏🙌 WE ARE ALL HUMAN.
TOODLEPIP. 🙌🙌
YOU'VE GOT THIS.
ONE DAY AT A TIME... Keep going. Stay strong.
Have faith, trust and pixie dust. 🙏💪 #slimmingworld #slimmingworldmeal #freefood #synfree #speedfood #slimmingdown #mentalhealth #weightloss #weightgain #losingweight #syns #slimmingworldplan #slimmingworlduk #slimmingjourney #slimmingworldfriendly  #slimmingworlddiary #slimmingworldsuccess #slimmingworldmafia
#eatingdisorderawareness #bulimia #mentalhealthillness #eatingdisorder #Depression #bpd #swonline #foodoptomising #mentalhealthawarenessmonth

It's Officially My 30th Birthday 🎂🎉🎊🎁🎈🍰👑🍻 Off to the world's biggest @primark in Brum 😍 We can do this 🙏🙌 WE ARE ALL HUMAN. TOODLEPIP. 🙌🙌 YOU'VE GOT THIS. ONE DAY AT A TIME... Keep going. Stay strong. Have faith, trust and pixie dust. 🙏💪 #slimmingworld #slimmingworldmeal #freefood #synfree #speedfood #slimmingdown  #mentalhealth #weightloss #weightgain #losingweight #syns #slimmingworldplan #slimmingworlduk #slimmingjourney #slimmingworldfriendly  #slimmingworlddiary #slimmingworldsuccess #slimmingworldmafia #eatingdisorderawareness #bulimia #mentalhealthillness #eatingdisorder #Depression #bpd #swonline #foodoptomising #mentalhealthawarenessmonth

Healthy start to the day, fruit salad with a Muller Light Kremas #healthybreakfast #fruitsaladandyoghurt #sw #slimmingworld

Healthy start to the day, fruit salad with a Muller Light Kremas #healthybreakfast #fruitsaladandyoghurt #sw #slimmingworld

Eggs, 2 Aldi sausages (2) and some bread (hexb)! Last working day of the week today, haul coming later this weekend i mean what more could u all want??? ✌🏻💗 #breakfasttime #eggs #sausages #slimmingworldmotivation #weightlossfood #slimmingworldjourney #slimmingworld #swuk #sw #lowsyn #synfree #speedfood #swmafia #foodoptimising #foodblogger #foodie

Eggs, 2 Aldi sausages (2) and some bread (hexb)! Last working day of the week today, haul coming later this weekend i mean what more could u all want??? ✌🏻💗 #breakfasttime #eggs #sausages #slimmingworldmotivation #weightlossfood #slimmingworldjourney #slimmingworld #swuk #sw #lowsyn #synfree #speedfood #swmafia #foodoptimising #foodblogger #foodie

Sorry it’s repetitive... however if it’s not broke. Don’t fix it 😂 breakfast this morning
#sw #swinsta #slimmingworld #slimmingworlduk #slimmingworldmotivation #swinspo #fooddiary #weightloss #weightlossjourney

Sorry it’s repetitive... however if it’s not broke. Don’t fix it 😂 breakfast this morning #sw #swinsta #slimmingworld #slimmingworlduk #slimmingworldmotivation #swinspo #fooddiary #weightloss #weightlossjourney

I wanted to sleep this morning 😴 I had a few excuses not to go; i ate pizza last night, its ⭐ week, im tired, its later than usual, its sunny so there will be dog walkers, and its week 2 which means an extra 30 seconds per run 💩 For some reason, the determination i felt overruled all the excuses in my head 👊 Week 2, Run 1 of #couchto5k complete 😏 I didn't feel bloaty, i didnt pass out, i only saw 4 people, and for once, i didnt nap once i got back 👌 .
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#slimmingworld#swuk#slimmingworlduk#swinstagram#slimmingworldmeals#slimmingworldfriends#extraeasy#onplan#healthyeating#healthyextra#syns#weightloss#foodblogger#foodoptimising#weightlossjourney#weightlossjourney

I wanted to sleep this morning 😴 I had a few excuses not to go; i ate pizza last night, its ⭐ week, im tired, its later than usual, its sunny so there will be dog walkers, and its week 2 which means an extra 30 seconds per run 💩 For some reason, the determination i felt overruled all the excuses in my head 👊 Week 2, Run 1 of #couchto5k complete 😏 I didn't feel bloaty, i didnt pass out, i only saw 4 people, and for once, i didnt nap once i got back 👌 . . . #slimmingworld #swuk #slimmingworlduk #swinstagram #slimmingworldmeals #slimmingworldfriends #extraeasy #onplan #healthyeating #healthyextra #syns #weightloss #foodblogger #foodoptimising #weightlossjourney #weightlossjourney

It’s that time of week again. I’ve be on plan all week, my loss amounts are always so random so just trying not to get my hopes up for a big loss, even though it feels like it should be 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ #slimmingworldmafia #swinsta #slimmingworldinsta #slimmingworldrecipes #swrecipes #swjourney #slimmingworld #swmafia #swmafiauk #slimmingworlduk #slimmingworldworks #slimmingworldmafiauk #slimmingworlder #slimmingworlders #weighday #weighdaythursday

It’s that time of week again. I’ve be on plan all week, my loss amounts are always so random so just trying not to get my hopes up for a big loss, even though it feels like it should be 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ #slimmingworldmafia #swinsta #slimmingworldinsta #slimmingworldrecipes #swrecipes #swjourney #slimmingworld #swmafia #swmafiauk #slimmingworlduk #slimmingworldworks #slimmingworldmafiauk #slimmingworlder #slimmingworlders #weighday #weighdaythursday

Repeat breakfast today but shopping is limited this week
#slimmingworld #swlife #swsynsideas #slimmingworldsyns #slimmingworldjourney

Repeat breakfast today but shopping is limited this week #slimmingworld #swlife #swsynsideas #slimmingworldsyns #slimmingworldjourney

Mini egg Vicky sponge 🍰
HEB + 3 syns for everything you see here 😈
••• These cakes are right up there with my fave inventions, like, a whole bloody cake for breakfast?! I didn’t even do that when I was big 😅😂
•••Cake recipe in my highlights•••
Flavoured the mix with vanilla extract and glazed donut skinny syrup, the “cream” is sweetened quark mixed with glazed donut @skinnymixes skinny syrup then I crumbled on 3 mini eggs 🥚😍
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•45g oat bran (HEB)
•3 mini eggs (3)

Mini egg Vicky sponge 🍰 HEB + 3 syns for everything you see here 😈 ••• These cakes are right up there with my fave inventions, like, a whole bloody cake for breakfast?! I didn’t even do that when I was big 😅😂 •••Cake recipe in my highlights••• Flavoured the mix with vanilla extract and glazed donut skinny syrup, the “cream” is sweetened quark mixed with glazed donut @skinnymixes skinny syrup then I crumbled on 3 mini eggs 🥚😍 • •45g oat bran (HEB) •3 mini eggs (3)

Food coma after this breakfast
1.5 syns for 2 sausages & red sauce. Bread is 60g of wholemeal thin - 3 pieces with a small bit of bread removed to make 60g. Egg & speedy mushrooms cut flat & cooked in tge airfryer
#breakkie #bigstack #onplan #lowsyn #smallchanges #bigresults #doingitforme #slimmingworldmammy #slimmingworld #slimwithme

Food coma after this breakfast 1.5 syns for 2 sausages & red sauce. Bread is 60g of wholemeal thin - 3 pieces with a small bit of bread removed to make 60g. Egg & speedy mushrooms cut flat & cooked in tge airfryer #breakkie #bigstack #onplan #lowsyn #smallchanges #bigresults #doingitforme #slimmingworldmammy #slimmingworld #slimwithme

Another summertime salad this time with herb potatoes and Chinese flavoured chicken thighs
#slimmingworld #slimmingworlduk #swmums #weightlossjourney #healthyliving

Another summertime salad this time with herb potatoes and Chinese flavoured chicken thighs #slimmingworld #slimmingworlduk #swmums #weightlossjourney #healthyliving

FINALLY 😂
This week i lost 1lb which got me my 2st award 👌🏻 I should have got this back in January... i was 0.5lb off and i then didn't return to group for 4 months and gained 2lb!🙈🙈 So glad that 2 weeks ago i made the decision to go back 🤩
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#sw #slimmingworld #swuk #slimmingworlduk #slimmingworldfamily #slimmingworldfamilyuk #weightlossjourney #weightloss #healthy #healthyfood #healthyeating #healthylifestyle #delicious #onplan #synfree #fooddiary #swdiary #motivation #weightlossmotivation #swmotivation #weighin #weighday #facethescales #weighinresult #1lbloss #ilostweight #2stoneaward #2stoneweightloss

FINALLY 😂 This week i lost 1lb which got me my 2st award 👌🏻 I should have got this back in January... i was 0.5lb off and i then didn't return to group for 4 months and gained 2lb!🙈🙈 So glad that 2 weeks ago i made the decision to go back 🤩 • • #sw #slimmingworld #swuk #slimmingworlduk #slimmingworldfamily #slimmingworldfamilyuk #weightlossjourney #weightloss #healthy #healthyfood #healthyeating #healthylifestyle #delicious #onplan #synfree #fooddiary #swdiary #motivation #weightlossmotivation #swmotivation #weighin #weighday #facethescales #weighinresult #1lbloss #ilostweight #2stoneaward #2stoneweightloss

Urgh I really hate running! Last night's run was tough! But I'm glad I did it none the less but wish I could push myself a bit more as I just slow down as so as it gets hard! Lovely to do it with my friendies though @emmalewis_sw and @magga13 and to meet the lovely @vblooses #Longestday #10km #chippenham #running #runner #thisgirlcan #swuk #bodymagic #swrunners #weightlossinspo #exercise #fitness #motivation #weightloss #losingweight #slimmingworld #slimmingworlduk

Urgh I really hate running! Last night's run was tough! But I'm glad I did it none the less but wish I could push myself a bit more as I just slow down as so as it gets hard! Lovely to do it with my friendies though @emmalewis_sw and @magga13 and to meet the lovely @vblooses #Longestday #10km #chippenham #running #runner #thisgirlcan #swuk #bodymagic #swrunners #weightlossinspo #exercise #fitness #motivation #weightloss #losingweight #slimmingworld #slimmingworlduk

Feeling great today. It’s the first day that I’ve noticed my clothes are looser 🎉🎉 it’s a beautiful day ☀️ and less than 6 weeks til I come off on holiday. Feeling really motivated and I hope you are too! We WILL do this 💪🏻 @mullerukandireland lemon tart yoghurt 😋 and fruit for breakfast. Really upped the choices in our fruit bowl this week and I feel it makes a big difference. #slimmingworld #slimmingworlduk #sw #swuk #onplan #foodoptimising #slimmingworldfood #slimmingworldfamily #swbreakfast #swmeals #swmafia #swinsta

Feeling great today. It’s the first day that I’ve noticed my clothes are looser 🎉🎉 it’s a beautiful day ☀️ and less than 6 weeks til I come off on holiday. Feeling really motivated and I hope you are too! We WILL do this 💪🏻 @mullerukandireland lemon tart yoghurt 😋 and fruit for breakfast. Really upped the choices in our fruit bowl this week and I feel it makes a big difference. #slimmingworld #slimmingworlduk #sw #swuk #onplan #foodoptimising #slimmingworldfood #slimmingworldfamily #swbreakfast #swmeals #swmafia #swinsta

There is a gluten free roll under there (hexb) eggs and bacon with the fat removed😊 #slimmingworld #slimmingworldrecipes #slimmingeats #slimmingworldsynfree #slimmingworldfoodie #slimmingworldmeal #slimmingworldinsta

There is a gluten free roll under there (hexb) eggs and bacon with the fat removed😊 #slimmingworld #slimmingworldrecipes #slimmingeats #slimmingworldsynfree #slimmingworldfoodie #slimmingworldmeal #slimmingworldinsta

Back to the gym after way too long away! #gym #cardio #slimmingworldlife #slimmingworldfamily #slimmingworldmum #slimmingworld #sw #motivation
Breakfast: 2 scrambled eggs, mushrooms mixed with 75g of primula light (healthy extra a), 3 no crusts Wholemeal bread (healthy extra b) and a large sprinkling of chilli flakes and black pepper. #slimmingworld #vegetarian #dayone #weekone

Breakfast: 2 scrambled eggs, mushrooms mixed with 75g of primula light (healthy extra a), 3 no crusts Wholemeal bread (healthy extra b) and a large sprinkling of chilli flakes and black pepper. #slimmingworld #vegetarian #dayone #weekone

Trying to extend my distance. Managed 4 miles today, had a minute walk at 2 miles then 30secs at 3.5miles. Hopefully in the next couple of weeks I’ll be able to hit 4 miles without walking 🤞🏻🤞🏻
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#raceforlife2019 #portsmouth! #thisisbeatingcancer! #proud #running #5k #run #runner #fitness #fitpoints #wwuk #wwmaguk #wellnessthatworks #weightloss #ww #mywwjourney #smartpoints #weightlossjourney #wwfamily #weareww #weightwatchers #theflexeffect #weightwatchersuk #mywwjourney #mywwflexdiary #ww5kmyway #weightwatchers #weightwatchersuk #slimming #slimmingworld

Trying to extend my distance. Managed 4 miles today, had a minute walk at 2 miles then 30secs at 3.5miles. Hopefully in the next couple of weeks I’ll be able to hit 4 miles without walking 🤞🏻🤞🏻 . . #raceforlife2019 #portsmouth! #thisisbeatingcancer! #proud #running #5k #run #runner #fitness #fitpoints #wwuk #wwmaguk #wellnessthatworks #weightloss #ww #mywwjourney #smartpoints #weightlossjourney #wwfamily #weareww #weightwatchers #theflexeffect #weightwatchersuk #mywwjourney #mywwflexdiary #ww5kmyway #weightwatchers #weightwatchersuk #slimming #slimmingworld

Breakfast this morning was fruit and yoghurt. There is loads of strawberries and blueberries buried under those grapes too 😂
Didnt post yesterday, I didnt eat breakfast coz I really didnt fancy anything to eat. Had some fruit later in the morning (strawberries, raspberries and blueberries) then 2 eggs mid afternoon.
Didnt have time for dinner, Imogen is now poorly too, not sure what's wrong with her shes got a temperature and just not herself poor love. I was starving come tea time so got the kids bathed and Imogen settled and had chilli and rice and 2 poppadoms (4syns) and an Aldi ice blast for supper to ease my throat (3.5syns)
Weighed myself at home this morning and I've lost the 2.5lb I put on over the weekend so hopefully I'll get a maintain or a little cheeky 1/2lb loss on Saturday.
#slimmingworld #swfreefood #swlove #swworks #slimmingworldsuccess #swfamily #slimmingjourney #slimmingworldbreakfast #weightloss #weightlossgoal #eatyourselfslim #extraeasy #swinsta #foodoptimising #foodblogger #healthyfood #healthyweightloss #weddingdiet

Breakfast this morning was fruit and yoghurt. There is loads of strawberries and blueberries buried under those grapes too 😂 Didnt post yesterday, I didnt eat breakfast coz I really didnt fancy anything to eat. Had some fruit later in the morning (strawberries, raspberries and blueberries) then 2 eggs mid afternoon. Didnt have time for dinner, Imogen is now poorly too, not sure what's wrong with her shes got a temperature and just not herself poor love. I was starving come tea time so got the kids bathed and Imogen settled and had chilli and rice and 2 poppadoms (4syns) and an Aldi ice blast for supper to ease my throat (3.5syns) Weighed myself at home this morning and I've lost the 2.5lb I put on over the weekend so hopefully I'll get a maintain or a little cheeky 1/2lb loss on Saturday. #slimmingworld #swfreefood #swlove #swworks #slimmingworldsuccess #swfamily #slimmingjourney #slimmingworldbreakfast #weightloss #weightlossgoal #eatyourselfslim #extraeasy #swinsta #foodoptimising #foodblogger #healthyfood #healthyweightloss #weddingdiet

Mini strawberry and marshmallow kebabs
1 syn for 20 marshmellows
1 syn for 1tsp of choc shot
#slimmingworld #slimmingworldsyns #slimmingworldblogger #slimmingworldsnacks

Mini strawberry and marshmallow kebabs 1 syn for 20 marshmellows 1 syn for 1tsp of choc shot #slimmingworld #slimmingworldsyns #slimmingworldblogger #slimmingworldsnacks

#slimming world breakfast only 2 Syns for the butter #SlimmingWorld sausages not a fan will miss these out in future x

#slimming world breakfast only 2 Syns for the butter #SlimmingWorld sausages not a fan will miss these out in future x

Съёмки прошли успешно, ждите новые серии Плечевой👌🏻🔗
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#плечевая #съемки #ulanude #followforfollowback #likeforlikes #liketime #kinomania #kino #смешнодослез #travelphotography #tv #sammermark #slimmingworld #instalike #instagramers #beautifuldestinations
Rawat kecantikan dan cerahkan kulit tubuh mu dengan perawatan Radiance Infusion.
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Lakukan perawatan rutin untuk mendapatkan kulit sehat dan bercahaya.
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Tak perlu khawatir karena bahan yang digunakan telah terbukti aman untuk tubuh, serta ditangani oleh perawat yang berkompeten.
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Yuk, segera booking perawatan di The Clinic Beautylosophy PIK dan dapatkan penawaran spesial!
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📱LINE: @theclinipik ☎ 021 2257 2784 / 0815 9113 123
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#theclinicindonesia #theclinicjakarta #thecliniccipete #theclinictebet #theclinickelapagading #theclinicPIK #thecliniccp #thecliniccentralpark #aestheticclinic #klinikecantikan #dentalclinic #dentalcare #doktergigi #perawatangigi #haircare #perawatanrambut #perawatantubuh #bodycare #surgeryclinic #surgeryclinicindonesia #surgery #theclinicbeautylosophy #indonesiaberkarya #botox #filler #threadlift #slimmingworld

Rawat kecantikan dan cerahkan kulit tubuh mu dengan perawatan Radiance Infusion. . Lakukan perawatan rutin untuk mendapatkan kulit sehat dan bercahaya. . Tak perlu khawatir karena bahan yang digunakan telah terbukti aman untuk tubuh, serta ditangani oleh perawat yang berkompeten. . Yuk, segera booking perawatan di The Clinic Beautylosophy PIK dan dapatkan penawaran spesial! . 📱LINE: @theclinipik ☎ 021 2257 2784 / 0815 9113 123 _______________________________________ #theclinicindonesia #theclinicjakarta #thecliniccipete #theclinictebet #theclinickelapagading #theclinicPIK #thecliniccp #thecliniccentralpark #aestheticclinic #klinikecantikan #dentalclinic #dentalcare #doktergigi #perawatangigi #haircare #perawatanrambut #perawatantubuh #bodycare #surgeryclinic #surgeryclinicindonesia #surgery #theclinicbeautylosophy #indonesiaberkarya #botox #filler #threadlift #slimmingworld

Brunch at the airport 😋
I have no idea how many syns are in this but I'm in holiday mode so dont really care 🤷🏼‍♀️
Off to Prague for a few days with the Mr for his 30th Birthday, I plan on eating and drinking a LOT 🙈 I will try to make healthy(ish) choices and I'm hoping all of the walking will burn off the alcohol 😂🤞🏻
#slimmingworld #slimmingworldjourney #weightloss #sw #myslimmingworldjourney #myweightlossjourney #slimmingworldbride #slimmingworldbridetobe #slimmingworldmums #slimmingworldinsta #slimmingworldmafia #fooddiary #mylunch #itsajourneynotarace #holiday #holidaymode #prague #30thbirthday #offplan

Brunch at the airport 😋 I have no idea how many syns are in this but I'm in holiday mode so dont really care 🤷🏼‍♀️ Off to Prague for a few days with the Mr for his 30th Birthday, I plan on eating and drinking a LOT 🙈 I will try to make healthy(ish) choices and I'm hoping all of the walking will burn off the alcohol 😂🤞🏻 #slimmingworld #slimmingworldjourney #weightloss #sw #myslimmingworldjourney #myweightlossjourney #slimmingworldbride #slimmingworldbridetobe #slimmingworldmums #slimmingworldinsta #slimmingworldmafia #fooddiary #mylunch #itsajourneynotarace #holiday #holidaymode #prague #30thbirthday #offplan

I made these beauties, I worked mine out at 7.5 syns but may have got it wrong. Who cares! They're lush!! I forgot to take a picture as they were so lush! •
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#amazing #lush #slimmingworld #chocolatefix #forgotpicture #sw #slimmingworldlife

I made these beauties, I worked mine out at 7.5 syns but may have got it wrong. Who cares! They're lush!! I forgot to take a picture as they were so lush! • • • • #amazing #lush #slimmingworld #chocolatefix #forgotpicture #sw #slimmingworldlife

Breakfast today red apple pear tangerine and yoghurt. Nice and refreshing 🍏🍎🍊🍏🍎🍊
#slimmingworld
#slimmingworldjourney

Breakfast today red apple pear tangerine and yoghurt. Nice and refreshing 🍏🍎🍊🍏🍎🍊 #slimmingworld #slimmingworldjourney

We were so lucky to eat at some lovely places on our China / Korea trip. This was a Muslim restaurant near her Uni.
I've no idea what they were called but the flavours were devine.
All fresh and plenty of fish and veg, as well as lots of lamb. It did have it's fat on but where I could I chopped it off and ate times of the veggies.
#onplanwhenican #slimmingworld #china #motherdaughter time #speedfood #slimmingworldconsultant #holiday

We were so lucky to eat at some lovely places on our China / Korea trip. This was a Muslim restaurant near her Uni. I've no idea what they were called but the flavours were devine. All fresh and plenty of fish and veg, as well as lots of lamb. It did have it's fat on but where I could I chopped it off and ate times of the veggies. #onplanwhenican #slimmingworld #china #motherdaughter time #speedfood #slimmingworldconsultant #holiday

Ok so let's catch up on yesterday's food 1st....
I really wasn't feeling great so did retreat to my bed when I could.
I skipped breakfast - not the best idea! But on wednesdays I get some 1:1 time with Gran. Spending time with this amazing lady warms my soul, she is 98 years full of advice, wisdom and amazing tales to tell. With grans house comes full fat milk and sugar though so its usually where I would have a milky coffee with 2 sugars but as you can see there are lots of spoons to choose from so where 1 tsp of sugar is 1 syn these spoons are heaped and probably more like 3 syns each so every coffee with whole milk is probably 10 syns....but I kid myself and put 2 sugars as 2 syns on my food diary 🤣 so yesterday I took my sugar free cordial and had warm juice.
Lunch was smoked salmon with scrambled egg on whole meal toast and tea was chill pasta bake and salad.
HONESTY BIT...if you're still reading 🤣
So when I have my low days I reach for rubbish and yesterday was one of those days, I racked up 60 syns in an hour. The positive from it was I wrote absolutely EVERYTHING down so I can own it.
Today's a fresh day 😁
#slimmingworld
#onplan
#changingmylifeisntalwayseasy
#freefoods
#swconsultant

Ok so let's catch up on yesterday's food 1st.... I really wasn't feeling great so did retreat to my bed when I could. I skipped breakfast - not the best idea! But on wednesdays I get some 1:1 time with Gran. Spending time with this amazing lady warms my soul, she is 98 years full of advice, wisdom and amazing tales to tell. With grans house comes full fat milk and sugar though so its usually where I would have a milky coffee with 2 sugars but as you can see there are lots of spoons to choose from so where 1 tsp of sugar is 1 syn these spoons are heaped and probably more like 3 syns each so every coffee with whole milk is probably 10 syns....but I kid myself and put 2 sugars as 2 syns on my food diary 🤣 so yesterday I took my sugar free cordial and had warm juice. Lunch was smoked salmon with scrambled egg on whole meal toast and tea was chill pasta bake and salad. HONESTY BIT...if you're still reading 🤣 So when I have my low days I reach for rubbish and yesterday was one of those days, I racked up 60 syns in an hour. The positive from it was I wrote absolutely EVERYTHING down so I can own it. Today's a fresh day 😁 #slimmingworld #onplan #changingmylifeisntalwayseasy #freefoods #swconsultant

The hardest part is just getting going. Just start.
Stop fluffing around, bite the bullet and just do it.
So what if you do the first few weeks arseways? You will learn stuff you will get better, it will get easier.
So what if you don’t have the perfect meal plan? It’s about doing better not being perfect.
So what if you don’t have the perfect training split? Something is better than nothing 👊🏻always💪🏻no one needs to start off at 100miles an hour, go slow, learn and keep progressing.
So what if you can only do 5000 steps and not the magic 10000🤨?. Just do more than you usually do.
There are 10836382037467 excuses we can find not to start. Those excuses will always be there, the time is still going to pass, you are going to go back to considering starting again in a few months, so just do it now.
You will thank yourself.
#training #fitnessireland #jsauc #jsam #slimmingworld #weightloss #keto #carbcycling #macros #nutritionfacts #nutritionplan #journey #mindfulness

The hardest part is just getting going. Just start. Stop fluffing around, bite the bullet and just do it. So what if you do the first few weeks arseways? You will learn stuff you will get better, it will get easier. So what if you don’t have the perfect meal plan? It’s about doing better not being perfect. So what if you don’t have the perfect training split? Something is better than nothing 👊🏻always💪🏻no one needs to start off at 100miles an hour, go slow, learn and keep progressing. So what if you can only do 5000 steps and not the magic 10000🤨?. Just do more than you usually do. There are 10836382037467 excuses we can find not to start. Those excuses will always be there, the time is still going to pass, you are going to go back to considering starting again in a few months, so just do it now. You will thank yourself. #training #fitnessireland #jsauc #jsam #slimmingworld #weightloss #keto #carbcycling #macros #nutritionfacts #nutritionplan #journey #mindfulness

LOTUS BROWNIES 🤤👌🏼
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So if anyone’s not realised yet, I have a little obsession for anything lotus! This is my contribution to the dessert table at my besties wedding tomorrow! Even better they’re DAIRY FREE!!! 🤤👌🏼
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#slimmingworld #sw #2019bride #getfit #swuk #slimmingworlduk #weightloss #weightlossjourney #transformation #healthy #love #fooddiary #inspo #foodie #foodporn #foodoptimising #swfoodie #slimmingworldlife #extraeasy #slimmingworldmafia #diet #fitness #slimmingworldfollowers #healthy #gym #wedding #instadaily #dairyfree #lotus #brownies #paintthetownredfern

LOTUS BROWNIES 🤤👌🏼 . So if anyone’s not realised yet, I have a little obsession for anything lotus! This is my contribution to the dessert table at my besties wedding tomorrow! Even better they’re DAIRY FREE!!! 🤤👌🏼 . . . . . . . . . . . #slimmingworld #sw #2019bride #getfit #swuk #slimmingworlduk #weightloss #weightlossjourney #transformation #healthy #love #fooddiary #inspo #foodie #foodporn #foodoptimising #swfoodie #slimmingworldlife #extraeasy #slimmingworldmafia #diet #fitness #slimmingworldfollowers #healthy #gym #wedding #instadaily #dairyfree #lotus #brownies #paintthetownredfern

Research shows it takes 30 days to break a habit
💭💭💭💭💭💭💭💭💭💭💭💭💭💭
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Just 30 days!
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The habit of always turning to chocolate on period days, or turning to a tub of ice cream when your feeling low, or having a few drinks with a pizza when your day has been crap. .
30 days 100% on the 1:1 Diet could change just that! Losing the habit, losing the weight, it’s win win!
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Why not give it a go! Download the 30 day calendar attached and see just what you can achieve in just 30 days 💫
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http://shakeitup.cambridgeweightplan.com/the-100-percent-challenge/.
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This is why l love being a 1:1Diet by Cambridge weightplan Consultant, to see the look on people's faces as they realise what a difference they are making to their lives and health ... so proud of them all xx ..
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Contact me for more information xx
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Louise.. Independent Consultant for
The 1:1 Diet by Cambridge Weightplan..
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07733421504
www.cambridgeweightplan.com/LMaroni. ...
Cwplouisemaroni@gmail.com
https://www.facebook.com/cwplouisemaroni/
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With 1:1support and a plan tailored to your needs you can do it xx .
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Based in St Margarets and covering Deal, Sandwich, Dover, Folkestone, Ashford, New Romney, Canterbury and all villages in between, ..
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#cwpjourney #cwplove #cwp #cwpregram #CWPfamily #loseweight #litealife #one2onedietconsultant #Cambridgeweightplan #thisistheone #cwpconsultant #exante #WW #slimmingworld #believeinyourself #diabetesawareness #one2onedietconsultant #losingweight #doverkent #kent #weightloss #healthandwellbeing #health #pcosweightloss #theone2onedietkent #One2OneDiet #cwp .@one2onediet #weightlosscoach .

Research shows it takes 30 days to break a habit 💭💭💭💭💭💭💭💭💭💭💭💭💭💭 . Just 30 days! . The habit of always turning to chocolate on period days, or turning to a tub of ice cream when your feeling low, or having a few drinks with a pizza when your day has been crap. . 30 days 100% on the 1:1 Diet could change just that! Losing the habit, losing the weight, it’s win win! . Why not give it a go! Download the 30 day calendar attached and see just what you can achieve in just 30 days 💫 . http://shakeitup.cambridgeweightplan.com/the-100-percent-challenge/. . . This is why l love being a 1:1Diet by Cambridge weightplan Consultant, to see the look on people's faces as they realise what a difference they are making to their lives and health ... so proud of them all xx .. .. Contact me for more information xx . Louise.. Independent Consultant for The 1:1 Diet by Cambridge Weightplan.. . 07733421504 www.cambridgeweightplan.com/LMaroni. ... Cwplouisemaroni @gmail .com https://www.facebook.com/cwplouisemaroni/ . With 1:1support and a plan tailored to your needs you can do it xx . . Based in St Margarets and covering Deal, Sandwich, Dover, Folkestone, Ashford, New Romney, Canterbury and all villages in between, .. . #cwpjourney #cwplove #cwp #cwpregram #CWPfamily #loseweight #litealife #one2onedietconsultant #Cambridgeweightplan #thisistheone #cwpconsultant #exante #WW #slimmingworld #believeinyourself #diabetesawareness #one2onedietconsultant #losingweight #doverkent #kent #weightloss #healthandwellbeing #health #pcosweightloss #theone2onedietkent #One2OneDiet #cwp . @one2onediet #weightlosscoach .

Raspberries and soya yogurt in the sun 😎
#12weeksonit #30daychallenge #slimmingworld

Raspberries and soya yogurt in the sun 😎 #12weeksonit #30daychallenge #slimmingworld

Thank you for making Facebook such a great community for us too!
70,000 and growing 🙌🏻 #NotGuilty

Thank you for making Facebook such a great community for us too! 70,000 and growing 🙌🏻 #NotGuilty

Wow. I’m actually in shock! I’ve not been to group in 3 weeks due to work/plans, and I’ve not been 100% on plan this whole time but with ever fall I picked myself back up, this is a lifestyle and not a diet. I’ve really enjoyed getting back to swimming as it’s made me feel a lot better in myself to. Onwards and upwards, ready to smash this week out the park 🔥 .
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#slimmingworld #slimmingworlduk #weightloss #weightday #weightdaythursday #weightlossjourney #keepgoing #sw #swinspo #slimmingworldstudent

Wow. I’m actually in shock! I’ve not been to group in 3 weeks due to work/plans, and I’ve not been 100% on plan this whole time but with ever fall I picked myself back up, this is a lifestyle and not a diet. I’ve really enjoyed getting back to swimming as it’s made me feel a lot better in myself to. Onwards and upwards, ready to smash this week out the park 🔥 . . . #slimmingworld #slimmingworlduk #weightloss #weightday #weightdaythursday #weightlossjourney #keepgoing #sw #swinspo #slimmingworldstudent

I will bloody take that!! Genuinely surprised that this number is so little!! Had the best time with the fam in center parcs last week and while I was away I made sure I had the mindset of 'if I want it, I'm gonna have it!' And in all honesty, if I gained 10lbs, it would have been worth it for the amazing time we had.
So I'm now sat at a total loss of 1st13lbs!
#weighdayresults #weighin #weighday #againimhappywith #expectedgain #slimmingworld #sw #swuk #slimmersofinstagram #slimmingworlddiary #slimmingworlduk
#slimmingworldmotivation #weightloss #weightlossjourney #slimming #foodblogger #swukfamily #speedfood #countingsyns

I will bloody take that!! Genuinely surprised that this number is so little!! Had the best time with the fam in center parcs last week and while I was away I made sure I had the mindset of 'if I want it, I'm gonna have it!' And in all honesty, if I gained 10lbs, it would have been worth it for the amazing time we had. So I'm now sat at a total loss of 1st13lbs! #weighdayresults #weighin #weighday #againimhappywith #expectedgain #slimmingworld #sw #swuk #slimmersofinstagram #slimmingworlddiary #slimmingworlduk #slimmingworldmotivation #weightloss #weightlossjourney #slimming #foodblogger #swukfamily #speedfood #countingsyns

Making dinner ready for work.
Salads with falafel 🥙
Yummie 🤗😋 #summervibes #summerfoods #slimming #slimmingworld #slimgirls #dinnerforeveningatwork #lovefoods #specialthings #falafel

Making dinner ready for work. Salads with falafel 🥙 Yummie 🤗😋 #summervibes #summerfoods #slimming #slimmingworld #slimgirls #dinnerforeveningatwork #lovefoods #specialthings #falafel

Breakfast is 2 chocolate orange hifi bars 😋 #notgonnagiveupthistime #slimmingworld #cantwaitforsummer #slimmingworlduk

Breakfast is 2 chocolate orange hifi bars 😋 #notgonnagiveupthistime #slimmingworld #cantwaitforsummer #slimmingworlduk

Heinz beans creations 1.5 syns #slimmingworld

Heinz beans creations 1.5 syns #slimmingworld

☕🍰COFFEE AND CAKE! Black⠀⠀
coffee with Fitbakes Lemon Drizzle Cakes⠀⠀
🍋🍋🍋 for breakfast today. Happy⠀⠀
Thursday!! ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #slimmingworldmeals #weightwatchers #gains #muscles #lifting #squats #protein #lowcalorie #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny #weightlossjourney #iifym #slimmingworlduk #diabetes #weightloss #workout #bodybuilding #fitfam #fitbakes #fitchick #cake #foodhub

☕🍰COFFEE AND CAKE! Black⠀⠀ coffee with Fitbakes Lemon Drizzle Cakes⠀⠀ 🍋🍋🍋 for breakfast today. Happy⠀⠀ Thursday!! ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #slimmingworldmeals #weightwatchers #gains #muscles #lifting #squats #protein #lowcalorie #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny #weightlossjourney #iifym #slimmingworlduk #diabetes #weightloss #workout #bodybuilding #fitfam #fitbakes #fitchick #cake #foodhub

Ive been tryimg out oasta with salad instead of potatoes and i think i actually prefer it!
What slad do yoy have? I need to explore more when it comes to salad.

Ive been tryimg out oasta with salad instead of potatoes and i think i actually prefer it! What slad do yoy have? I need to explore more when it comes to salad.

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Comment below, what's your favorite fruit?
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A term is usually used

Comment below, what's your favorite fruit? . A term is usually used "Eat Your Water", basically fruits are full of water so when you eat them they hydrate you. Plus they are a great source for improving your diet, performance, weight loss and much more. . These foods are often low in calories, & high in nutrients very beneficial for further enhancing, overall health, skin, physical performance & prevention from diseases. . Being high in water & fiber reduces caloric intake, increases fullness which helps in losing weight. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👇TAG someone below that needs to see this 🔥LET ME HELP YOU GET RESULTS 📲Check the link in my bio @moasfarfitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #nutrition #sportnutrition #nutritionplan #healthylifestyle #proteins #nutritionadvice #healthycarbs #eatwell #fitnessnutrition #fitfood #fatloss #fatlossrace #fatlossmeals #fatlosstips #calories #mealprep #vegetarian #recipe #bbg #iifym #healthyeating #cleaneating #weightloss #slimmingworld #diet #breakfast #lunch #dinner

What's Actually Difficult
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🏋️‍♂️❓🥑
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Many mention to me that getting into a gym or hitting the weights is very difficult. While actually what's difficult is getting your nutrition in order.
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A mix of both is very important and will lead to a healthier fit lifestyle. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👇TAG someone below that needs to see this
🔥LET ME HELP YOU GET RESULTS
📲Check the link in my bio @moasfarfitness
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#hiit #fitnessaddict #fitnesstoronto #canadafitness #fitness #fitlife #fitstagram #fitfam #bodyweighttraining #bodyweightworkout #nutrition #sportnutrition #nutritionplan #healthylifestyle #proteins #nutritionadvice #healthycarbs #eatwell #fitnessnutrition #fitfood #calories #mealprep #bbg #iifym #healthyeating #cleaneating #slimmingworld #diet

What's Actually Difficult . 🏋️‍♂️❓🥑 . Many mention to me that getting into a gym or hitting the weights is very difficult. While actually what's difficult is getting your nutrition in order. . A mix of both is very important and will lead to a healthier fit lifestyle. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👇TAG someone below that needs to see this 🔥LET ME HELP YOU GET RESULTS 📲Check the link in my bio @moasfarfitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #hiit #fitnessaddict #fitnesstoronto #canadafitness #fitness #fitlife #fitstagram #fitfam #bodyweighttraining #bodyweightworkout #nutrition #sportnutrition #nutritionplan #healthylifestyle #proteins #nutritionadvice #healthycarbs #eatwell #fitnessnutrition #fitfood #calories #mealprep #bbg #iifym #healthyeating #cleaneating #slimmingworld #diet

Mix your 🍅veggies, 🥑fruits & 🍗protein for healthy meal
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Very easy way to make a healthy dinner or even lunch for a busy day and need to prepare it quickly just chop veggies, heated leftovers, add fruits and mixed them up! Delicious😍
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👇TAG someone below that needs to see this
🔥LET ME HELP YOU GET RESULTS
📲Check the link in my bio @moasfarfitness
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#nutrition #sportnutrition #nutritionplan #healthylifestyle #proteins #nutritionadvice #healthycarbs #eatwell #fitnessnutrition #fitfood
#fatloss #fatlossrace #fatlossmeals #fatlosstips #calories #mealprep #vegetarian #recipe #bbg #iifym #healthyeating #cleaneating #keto #weightloss #slimmingworld #diet #breakfast #lunch #dinner

Mix your 🍅veggies, 🥑fruits & 🍗protein for healthy meal . Very easy way to make a healthy dinner or even lunch for a busy day and need to prepare it quickly just chop veggies, heated leftovers, add fruits and mixed them up! Delicious😍 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👇TAG someone below that needs to see this 🔥LET ME HELP YOU GET RESULTS 📲Check the link in my bio @moasfarfitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #nutrition #sportnutrition #nutritionplan #healthylifestyle #proteins #nutritionadvice #healthycarbs #eatwell #fitnessnutrition #fitfood #fatloss #fatlossrace #fatlossmeals #fatlosstips #calories #mealprep #vegetarian #recipe #bbg #iifym #healthyeating #cleaneating #keto #weightloss #slimmingworld #diet #breakfast #lunch #dinner