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Transformation Tuesday! 25 year old Chelsea vs. 26 year old Chelsea! A year ago, I remember for the first time in my life feeling so confident, genuinely happy and like I could conquer anything. I didn’t think life could get much better, but guess what it did! Here I am feeling more confident and crushing goals every day! I’ve learned the sky’s the limit and that I have complete control over my life to do anything I want. It’s amazing what can happen when you finally get to a point where you know and feel that you are in control of your life and your choices. Life isn’t going to be perfect and goals may not always be reached on time and that’s okay! Every week is a new week with new opportunities, so seek them out!

Transformation Tuesday! 25 year old Chelsea vs. 26 year old Chelsea! A year ago, I remember for the first time in my life feeling so confident, genuinely happy and like I could conquer anything. I didn’t think life could get much better, but guess what it did! Here I am feeling more confident and crushing goals every day! I’ve learned the sky’s the limit and that I have complete control over my life to do anything I want. It’s amazing what can happen when you finally get to a point where you know and feel that you are in control of your life and your choices. Life isn’t going to be perfect and goals may not always be reached on time and that’s okay! Every week is a new week with new opportunities, so seek them out!

I’m so strong wow 😋🏋🏻‍♀️

I’m so strong wow 😋🏋🏻‍♀️

‘Do a little more each day than you think you possibly can....’🧡 .
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I went to my first ever track session with a club last night and it was ace! I’ve been contemplating joining a club for 18 months but I’ve made excuses (Monday’s are a mental day for me) and I’ve never actually plucked up the courage to just show up. But I know that I need to be pushed in interval training, and there’s no where better than with a whole bunch of other runners.....exciting times! A comfort zone is a beautiful place but nothing ever grows there.....🏃🏻‍♀️💥⚡️
#intervaltraining #noexcuses #runharder #nevernotrunning #teamprojectrun

‘Do a little more each day than you think you possibly can....’🧡 . . I went to my first ever track session with a club last night and it was ace! I’ve been contemplating joining a club for 18 months but I’ve made excuses (Monday’s are a mental day for me) and I’ve never actually plucked up the courage to just show up. But I know that I need to be pushed in interval training, and there’s no where better than with a whole bunch of other runners.....exciting times! A comfort zone is a beautiful place but nothing ever grows there.....🏃🏻‍♀️💥⚡️ #intervaltraining #noexcuses #runharder #nevernotrunning #teamprojectrun

#tbt
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I tried to recreate by very first picture i took when i decided to try this weight loss thing again. I’m wearing the #sameshirt i made the wrong face 😂😂😂.
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Today was a tough day work wise. Working in the mental health field is amazing but some days completely draining. Today was one of those days. I started to beat myself up for the ice cream I ate and the fact that I skipped a planned gym session. But then i remember that these two pictures are a year and a half apart. I didn’t get here overnight. It has taken me waking up daily telling myself today I’m going to try again. I say all of that to say this: you CAN do it. It won’t happen overnight! It takes time. Give yourself time. You’re patient with everyone else so give yourself a break, please! Keep going. 🦋
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#blackwomendoworkout
#blackwomenlosingweight
#blackwomentransformations
#21daymealplan
#progressnotperfection
#icaniwillimust

#tbt. . . I tried to recreate by very first picture i took when i decided to try this weight loss thing again. I’m wearing the #sameshirt i made the wrong face 😂😂😂. . . . Today was a tough day work wise. Working in the mental health field is amazing but some days completely draining. Today was one of those days. I started to beat myself up for the ice cream I ate and the fact that I skipped a planned gym session. But then i remember that these two pictures are a year and a half apart. I didn’t get here overnight. It has taken me waking up daily telling myself today I’m going to try again. I say all of that to say this: you CAN do it. It won’t happen overnight! It takes time. Give yourself time. You’re patient with everyone else so give yourself a break, please! Keep going. 🦋 . . . #blackwomendoworkout #blackwomenlosingweight #blackwomentransformations #21daymealplan #progressnotperfection #icaniwillimust

Paying off my student loans is an emotional roller coaster at times 😭 Sometimes I’m so excited to budget all the extra money to my debt and other times I wish I was debt free so I could travel. This journey for me is a LONG one, and ultimately each step I take in the right direction helps me get closer to my goals so that once I am #debtfree I can save to travel and go on fun vacations with my Hubby! Stay strong DFC!!!
#debtfreejourney #debtfreecommunity #personalfinance #financialmaturity #studentloans #progressnotperfection #debtfreedom #goals

Paying off my student loans is an emotional roller coaster at times 😭 Sometimes I’m so excited to budget all the extra money to my debt and other times I wish I was debt free so I could travel. This journey for me is a LONG one, and ultimately each step I take in the right direction helps me get closer to my goals so that once I am #debtfree I can save to travel and go on fun vacations with my Hubby! Stay strong DFC!!! #debtfreejourney #debtfreecommunity #personalfinance #financialmaturity #studentloans #progressnotperfection #debtfreedom #goals

Can anyone else relate?! So those closer to me know that I’ve been trying to focus more on intuitive and mindful eating... I practiced it for a month, journaling along the way and it went well and I was maintaining my weight while enjoying different foods... cue the last 2 weeks which have been crazy due to school coming to a close and I have been eating like that unsupervised child in a candy store... and I can feel it! I am not paying attention to my hunger levels and not eating mindfully at all lately... my clothes are feeling tight and uncomfortable and I don’t feel good... so I need to reign it in a bit! 😂 What I need for ME, is to find a balance where I can be aware and mindful of what I’m putting in my body, fuel my body with healthy foods most of the time, but learn to enjoy treats or foods I really want in moderation and without guilt. That is my ideal! Dieting for so long has messed me up a bit in that department, but I also need some sort of control while I find that happy place. Since this last week of school is going to be crazy busy and I’ve stopped journaling in my IE journal for now, I’m going to just try tracking in my WW app for the next week. My goal is to not focus on how many points I’m eating, or worry about hitting my SmartPoints goal... I’m strictly tracking what I’m eating so I can be mindful. I would just love to find a hybrid of IE and WW that would work for me. I hate jumping around from plan to plan but honestly I’m kinda in limbo and just trying things out until I figure it out! But it’s my journey and I gotta figure out what works best for ME 💕💕 .
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#ww #weightlossjourney #smartpoints #goals #betterchoices #lifestylechange #wwsupport #wwsisterhood #wwigfamily #motivation #wwfreestyle #accountability #progressnotperfection
#wwcanada #wwcommunity #healthylifestyle #livefully #wwmaintenance #iamww #weareww #wellnessthatworks #WWCAmbassador @ww_canada

Can anyone else relate?! So those closer to me know that I’ve been trying to focus more on intuitive and mindful eating... I practiced it for a month, journaling along the way and it went well and I was maintaining my weight while enjoying different foods... cue the last 2 weeks which have been crazy due to school coming to a close and I have been eating like that unsupervised child in a candy store... and I can feel it! I am not paying attention to my hunger levels and not eating mindfully at all lately... my clothes are feeling tight and uncomfortable and I don’t feel good... so I need to reign it in a bit! 😂 What I need for ME, is to find a balance where I can be aware and mindful of what I’m putting in my body, fuel my body with healthy foods most of the time, but learn to enjoy treats or foods I really want in moderation and without guilt. That is my ideal! Dieting for so long has messed me up a bit in that department, but I also need some sort of control while I find that happy place. Since this last week of school is going to be crazy busy and I’ve stopped journaling in my IE journal for now, I’m going to just try tracking in my WW app for the next week. My goal is to not focus on how many points I’m eating, or worry about hitting my SmartPoints goal... I’m strictly tracking what I’m eating so I can be mindful. I would just love to find a hybrid of IE and WW that would work for me. I hate jumping around from plan to plan but honestly I’m kinda in limbo and just trying things out until I figure it out! But it’s my journey and I gotta figure out what works best for ME 💕💕 . . . . #ww #weightlossjourney #smartpoints #goals #betterchoices #lifestylechange #wwsupport #wwsisterhood #wwigfamily #motivation #wwfreestyle #accountability #progressnotperfection #wwcanada #wwcommunity #healthylifestyle #livefully #wwmaintenance #iamww #weareww #wellnessthatworks #WWCAmbassador @ww_canada

How often do you say “who is that in the mirror?”
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How we see ourselves is so crucial to our healing. We must engage the part of us that heals how we “see” ourselves and it’s rooted in telling our story. •
If there was anything I would want to be known for it would be that I’m a good storyteller and I love people well. •
Those are the fundamental elements toward self-healing. So if I can encourage you in anyway it’s that you would find your story and tell it. ——-I will listen ———
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#transformationtuesday •
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#weareww #wellnessthatworks #wwcoach #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks#wwig #wwinstafam #mywhy #wwfitness #wwwellness #wwokc #WWSingitOFF #wwconnect #thistimewearedoingit #menofww #progressnotperfection #wwtransformationtuesday #worthyofloveanyway

How often do you say “who is that in the mirror?” • How we see ourselves is so crucial to our healing. We must engage the part of us that heals how we “see” ourselves and it’s rooted in telling our story. • If there was anything I would want to be known for it would be that I’m a good storyteller and I love people well. • Those are the fundamental elements toward self-healing. So if I can encourage you in anyway it’s that you would find your story and tell it. ——-I will listen ——— • • #transformationtuesday • • #weareww #wellnessthatworks #wwcoach #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks #wwig #wwinstafam #mywhy #wwfitness #wwwellness #wwokc #WWSingitOFF #wwconnect #thistimewearedoingit #menofww #progressnotperfection #wwtransformationtuesday #worthyofloveanyway

Latest progressnotperfection Instagram Posts

I was able to👍 sit under this🌳 tree during the ☔rain, it ☂️umbrellad me. Tears💧 are running down my 😅face tears of joy of small↗️ progress for my mom. How🕊 blessed am I. Thank you for this🌳 tree.
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#progressnotperfection #bethebestyou#imarketslive #beinspired #bosslady #passion#takeaction #clearintentions#futureiswithinyou #nevergiveup#powerwithin #thinkbigger#thinkbetterlivebetter #blessedlife #god #jesuschrist

I was able to👍 sit under this🌳 tree during the ☔rain, it ☂️umbrellad me. Tears💧 are running down my 😅face tears of joy of small↗️ progress for my mom. How🕊 blessed am I. Thank you for this🌳 tree. . . . #progressnotperfection #bethebestyou #imarketslive #beinspired #bosslady #passion #takeaction #clearintentions #futureiswithinyou #nevergiveup #powerwithin #thinkbigger #thinkbetterlivebetter #blessedlife #god #jesuschrist

✨STARTS JULY 1ST✨
I don’t know about you, but I LOVE a good fitness challenge💪 There’s just something about the word “challenge” that really motivates me, really lights a 🔥fire under my ass. And that’s EXACTLY what I need right now!

See, I’ve been slacking. Just doing the bare minimum really. And it’s showing in my attitude and the way I feel. I LOVE 💕 to workout so it’s time to make it a priority again!

And I WANT YOU to join ME!

During the month of July we are offering a CARDIO🏃‍♀️CHALLENGE and I for one am EXCITED 😜

So, if you need that extra push to get you off the couch. Or the accountability and support of a group of women all challenging themselves to add cardio to their lifestyle. Or maybe you are already active but want to step it up a notch.... well let’s do this!

Follow the link below👇👇👇👇 for more details and to sign up or check the link in our bio. 

You DO NOT have to be a current Fit Chick to participate!! This challenge is open to EVERYONE! So quit thinking of excuses and just click the link to get started! 😉❤️🙋‍♀️

http://fitchickexpress.com/summer-cardio-challenge/
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#fitchickexpress #fitchick #cardio #challenge #summer #train #trainlocal #bootcamp #kickboxing #cardiokickboxing #hiit #mmakickboxing #dance #powercore #hike #run #walk #jog #bike #empoweringwomen #progressnotperfection


✨STARTS JULY 1ST✨ I don’t know about you, but I LOVE a good fitness challenge💪 There’s just something about the word “challenge” that really motivates me, really lights a 🔥fire under my ass. And that’s EXACTLY what I need right now!  See, I’ve been slacking. Just doing the bare minimum really. And it’s showing in my attitude and the way I feel. I LOVE 💕 to workout so it’s time to make it a priority again!  And I WANT YOU to join ME!  During the month of July we are offering a CARDIO🏃‍♀️CHALLENGE and I for one am EXCITED 😜  So, if you need that extra push to get you off the couch. Or the accountability and support of a group of women all challenging themselves to add cardio to their lifestyle. Or maybe you are already active but want to step it up a notch.... well let’s do this!  Follow the link below👇👇👇👇 for more details and to sign up or check the link in our bio.   You DO NOT have to be a current Fit Chick to participate!! This challenge is open to EVERYONE! So quit thinking of excuses and just click the link to get started! 😉❤️🙋‍♀️  http://fitchickexpress.com/summer-cardio-challenge/ . . . . #fitchickexpress #fitchick #cardio #challenge #summer #train #trainlocal #bootcamp #kickboxing #cardiokickboxing #hiit #mmakickboxing #dance #powercore #hike #run #walk #jog #bike #empoweringwomen #progressnotperfection 

Truly just Dedicated ... 🙏🏾👨🏾‍🍳🤴🏾#king #donttalk #beit #musclekingz #fitfam #progressnotperfection #nextlevel

Truly just Dedicated ... 🙏🏾👨🏾‍🍳🤴🏾 #king #donttalk #beit #musclekingz #fitfam #progressnotperfection #nextlevel

25 minutes of me time=sweat sesh with @shaunt!! I loved 80 day obsession, but I truly enjoy a good workout that is between 20-40 minutes.
I am getting excited for Morning Meltdown 100! It\'s 20-30 minutes a day, its 100 different workouts and they are 5 different types!
I have fallen off a bit with my nutrition with stress of the school year ending, grad school finishing up and some own personal life things too! I plan to commit to 100 workouts and I want someone/or a group to help me through!
#wearebettertogether #strongereveryday #progressnotperfection #workoutfeelgood

25 minutes of me time=sweat sesh with @shaunt !! I loved 80 day obsession, but I truly enjoy a good workout that is between 20-40 minutes. I am getting excited for Morning Meltdown 100! It\'s 20-30 minutes a day, its 100 different workouts and they are 5 different types! I have fallen off a bit with my nutrition with stress of the school year ending, grad school finishing up and some own personal life things too! I plan to commit to 100 workouts and I want someone/or a group to help me through! #wearebettertogether #strongereveryday #progressnotperfection #workoutfeelgood

As a productivity coach, my weekdays look pretty similar. Although it might sound a little dull to your creative mind, I love designing my own schedule - turning the important tasks that allow my business to grow into habits and creating space for creativity, to have fun and to take care of myself & my family. I wouldn’t have it any other way!
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Are you a stickler for routine, or do you like to go with the flow?

As a productivity coach, my weekdays look pretty similar. Although it might sound a little dull to your creative mind, I love designing my own schedule - turning the important tasks that allow my business to grow into habits and creating space for creativity, to have fun and to take care of myself & my family. I wouldn’t have it any other way! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you a stickler for routine, or do you like to go with the flow?

Tried out the sample workout of the new program that releases for VIP access in July and I loved it! Can’t wait to do the full 💯 days 🙌🏼 #morningmeltdown100
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I’d love to have some friends join me! 20-30 minute workouts, 10 different styles, for 100 days all done from the comfort of home or anywhere from your devices 📱💻📺 If this sounds like something you’d like to try, let me know and I’ll have you tryout the sample workout for free!!!
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#fitmama #mommin #momlife #fitmom #strongereveryday #progressnotperfection #fitgirls #cardio #strengthtraining #sweatitout #trysomethingnew

Tried out the sample workout of the new program that releases for VIP access in July and I loved it! Can’t wait to do the full 💯 days 🙌🏼 #morningmeltdown100* I’d love to have some friends join me! 20-30 minute workouts, 10 different styles, for 100 days all done from the comfort of home or anywhere from your devices 📱💻📺 If this sounds like something you’d like to try, let me know and I’ll have you tryout the sample workout for free!!! * * * #fitmama #mommin #momlife #fitmom #strongereveryday #progressnotperfection #fitgirls #cardio #strengthtraining #sweatitout #trysomethingnew

My morning walk in my neighborhood never ceases to surprise me. I get little gifts from Mother Nature that reminds me that taking time for myself is the right thing to do. #liss #bbg #rurallife #progressnotperfection #sahm #gettingfit #stronger

My morning walk in my neighborhood never ceases to surprise me. I get little gifts from Mother Nature that reminds me that taking time for myself is the right thing to do. #liss #bbg #rurallife #progressnotperfection #sahm #gettingfit #stronger

Today is a HUGE day for me, I am so excited 😆! I’m opening up enrollment for MY very first 30 Day Fitness Challenge (on my own 😬🥳) and I would LOVE the company of my friends, family & IG Followers as I get acclimated to my new role as Coach! Since I started this program my body and mind have strengthened. I’m more confident, have better stamina and muscle tone. I am LOVING it and I want you to, too! If you are READY to make a CHANGE and you are sick and tired of WAITING for things to happen- LETS DO THIS NOW! You are a PRIORITY. YOU DESERVE to do this for YOU 💪🏼. ☀️If you’re interested, comment below with the emoji that describes your goals best ! 💙Lose 20+ pounds. 💛Lose 10-20 pounds . 💜Lose 5-10 pounds. 🧡Just make sure I don’t gain weight over the summer! 💚To be better fit and gain muscle tone 💪🏼 P.S. We have some amazing budget friendly options for the summer! 👙☀️. #change #progress #bodytransformation #progressnotperfection

Today is a HUGE day for me, I am so excited 😆! I’m opening up enrollment for MY very first 30 Day Fitness Challenge (on my own 😬🥳) and I would LOVE the company of my friends, family & IG Followers as I get acclimated to my new role as Coach! Since I started this program my body and mind have strengthened. I’m more confident, have better stamina and muscle tone. I am LOVING it and I want you to, too! If you are READY to make a CHANGE and you are sick and tired of WAITING for things to happen- LETS DO THIS NOW! You are a PRIORITY. YOU DESERVE to do this for YOU 💪🏼. ☀️If you’re interested, comment below with the emoji that describes your goals best ! 💙Lose 20+ pounds. 💛Lose 10-20 pounds . 💜Lose 5-10 pounds. 🧡Just make sure I don’t gain weight over the summer! 💚To be better fit and gain muscle tone 💪🏼 P.S. We have some amazing budget friendly options for the summer! 👙☀️. #change #progress #bodytransformation #progressnotperfection

I do my best to never let someone else’s chapter 10 be a ruler of what might be my chapter 8. No two people are the same. God designed us to be unique in our own ways and He says we are “wonderfully made”. It’s easy to look at where someone is on their life or fitness journey and want what they have. We often hear the saying about comparison being the theft of joy. Well, I’m hear to tell you that nostalgia can also be a dangerous comparison. Life has taken many twists and turns for me as I’m sure it has for you also if you’ve made it this far and still reading. Stress. Loss. Aging. Thyroid disease. The list goes on. Life changes. Health changes. •
Regardless of the struggles I face, I have had to remind myself that it’s OK to not be where I used to be. It’s OK I’m not where I want to be in my fitness journey. It’s OK to not be perfect. It’s OK to be older. It’s OK to be fighting a disease. I will never be perfect. However, I will never stop striving towards progress. If you aren’t progressing you’re regressing. •
Be thankful for where ever you are in this journey. God has you there for a reason. Whatever battles you face, just keep going. Keep praying. Keep working. Keep progressing. One. Day. At. A. Time. •
#progress #progressnotperfection #motivation #comparison #nostalgia

I do my best to never let someone else’s chapter 10 be a ruler of what might be my chapter 8. No two people are the same. God designed us to be unique in our own ways and He says we are “wonderfully made”. It’s easy to look at where someone is on their life or fitness journey and want what they have. We often hear the saying about comparison being the theft of joy. Well, I’m hear to tell you that nostalgia can also be a dangerous comparison. Life has taken many twists and turns for me as I’m sure it has for you also if you’ve made it this far and still reading. Stress. Loss. Aging. Thyroid disease. The list goes on. Life changes. Health changes. • Regardless of the struggles I face, I have had to remind myself that it’s OK to not be where I used to be. It’s OK I’m not where I want to be in my fitness journey. It’s OK to not be perfect. It’s OK to be older. It’s OK to be fighting a disease. I will never be perfect. However, I will never stop striving towards progress. If you aren’t progressing you’re regressing. • Be thankful for where ever you are in this journey. God has you there for a reason. Whatever battles you face, just keep going. Keep praying. Keep working. Keep progressing. One. Day. At. A. Time. • #progress #progressnotperfection #motivation #comparison #nostalgia

Finally Some yogurt! Thanks to @jesuslaura7 I found my perfect match plus my homemade granola. #lowcarb #progressnotperfection #twogoodyogurt #bomb

Finally Some yogurt! Thanks to @jesuslaura7 I found my perfect match plus my homemade granola. #lowcarb #progressnotperfection #twogoodyogurt #bomb

#failsafehomewods
So it\'s testing time this week and I know a few have got worse as I have not been consistent in my training since the beginning of May.
I turn 41 in a little under a week and even though I am not \'looking\' like an Instagram or Facebook personal trainer with six pack abs and a physique like kai greene. I can say I live in the real world where I don\'t have the kind of cash and spare time that gets those bodies.
I have been an overweight and bordering obese human being for over a decade and it has gotten better for me and I have had some quite distressingly bad few years and I am amazed I have still got stronger as a person and as an athlete and a coach during this time.
This is a continuous process where I know where my weakness lie and the many hurdles I have to get over to become a better me. Training in a self built facility with the clients who I see getting better with every session and with the support of all those that know me is the cherry on the cake.
I have passed some of the milestones in terms of testing today that I would have been aiming for.
So it is time to set one\'s outside of the gym to accompany those goals and dominate my demons outside of it.
I hope you have been liking the 100 reps a day jump Rope challenge, I have a similar one set for July.
#fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting
#performanceandweightmanagement
#preandpostnatalnutrition
#behaviourchangecoaching
#makingthebestversionofme
#makingthebestversionofyou
#makingthebestversionofyoupossible

#failsafehomewodsSo it\'s testing time this week and I know a few have got worse as I have not been consistent in my training since the beginning of May. I turn 41 in a little under a week and even though I am not \'looking\' like an Instagram or Facebook personal trainer with six pack abs and a physique like kai greene. I can say I live in the real world where I don\'t have the kind of cash and spare time that gets those bodies. I have been an overweight and bordering obese human being for over a decade and it has gotten better for me and I have had some quite distressingly bad few years and I am amazed I have still got stronger as a person and as an athlete and a coach during this time. This is a continuous process where I know where my weakness lie and the many hurdles I have to get over to become a better me. Training in a self built facility with the clients who I see getting better with every session and with the support of all those that know me is the cherry on the cake. I have passed some of the milestones in terms of testing today that I would have been aiming for. So it is time to set one\'s outside of the gym to accompany those goals and dominate my demons outside of it. I hope you have been liking the 100 reps a day jump Rope challenge, I have a similar one set for July. #fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting #performanceandweightmanagement #preandpostnatalnutrition #behaviourchangecoaching #makingthebestversionofme #makingthebestversionofyou #makingthebestversionofyoupossible

The only way that we can live, is if we grow. The only way that we can grow, is if we change.

The only way that we can live, is if we grow. The only way that we can grow, is if we change.

💫💫 Hop 💫💫 Yes!!! First time to hop!! So happy to see Tora so happy!
Also willing to have broccoli as a snack in her lunchbox tomorrow. All round winning!! 🥦
#healthierlife #developmentdelay #developmentaldelay #neurofibromatosis #progressnotperfection

💫💫 Hop 💫💫 Yes!!! First time to hop!! So happy to see Tora so happy! Also willing to have broccoli as a snack in her lunchbox tomorrow. All round winning!! 🥦 #healthierlife #developmentdelay #developmentaldelay #neurofibromatosis #progressnotperfection

💫💫 Hop 💫💫 Yes!!! First time to hop!! So happy to see Tora so happy!
Also willing to have broccoli as a snack in her lunchbox tomorrow. All round winning!! 🥦
#healthierlife #developmentdelay #developmentaldelay #neurofibromatosis #progressnotperfection

💫💫 Hop 💫💫 Yes!!! First time to hop!! So happy to see Tora so happy! Also willing to have broccoli as a snack in her lunchbox tomorrow. All round winning!! 🥦 #healthierlife #developmentdelay #developmentaldelay #neurofibromatosis #progressnotperfection

My not-yet-perfect but extremely improved backspin is traveling as far as I am tomorrow! The last skate before my 10-day trip was rougher than I hoped it would be, but miraculously my backspin decided to get better??? I’m worried that when I come back from my trip, my skating is gonna suck even more than it did today. Frustrating days are the worst
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#figureskating #figureskater #iceskating #iceskater #adultsskatetoo #adultskater #adultfigureskating #practicemakesperfect #progressnotperfection #progress #trusttheprocess #sports #spteri #mkblades #mkprofessional #iceskate #freestyle #figureskate #figureskates #iceskates #iceskate #icelife #lifeonice #figureskatinglife #skatersofinstagram #chicago #backspin #spinning #spin

My not-yet-perfect but extremely improved backspin is traveling as far as I am tomorrow! The last skate before my 10-day trip was rougher than I hoped it would be, but miraculously my backspin decided to get better??? I’m worried that when I come back from my trip, my skating is gonna suck even more than it did today. Frustrating days are the worst . . . . #figureskating #figureskater #iceskating #iceskater #adultsskatetoo #adultskater #adultfigureskating #practicemakesperfect #progressnotperfection #progress #trusttheprocess #sports #spteri #mkblades #mkprofessional #iceskate #freestyle #figureskate #figureskates #iceskates #iceskate #icelife #lifeonice #figureskatinglife #skatersofinstagram #chicago #backspin #spinning #spin

Had a great morning with sweet Dixie. It’s been raining for about five days soooo there’s five days with little work. She’s getting so big so fast. Hopefully we’ve found a trainer that will be able to guide us in our next training steps.

Had a great morning with sweet Dixie. It’s been raining for about five days soooo there’s five days with little work. She’s getting so big so fast. Hopefully we’ve found a trainer that will be able to guide us in our next training steps.

ICE ICE BABY - anyone else feeling a tad too hot and bothered right now? Just about to make these scrummy \'Strawberry Shortcake Ice Cream Sandwiches\' from @olivemagazine. This recipe is super simple for a mid-afternoon treat (and a trendy twist on traditional ice cream) or a summer pud. You can easily make it vegan by using vegan biscuits and ice creams...@boojabooja , @northern_bloc , @alpro and @swedishglace do some yummy varieties (or you could choose a sorbet filling - there are lots of vegan options). If you are confident in the kitchen you can make your own shortbread - I made mine this morning and added freeze dried raspberry pieces and white chocolate chips to compliment the strawberry cheesecake filling (my favourite) from @haagendazsuk . I would love to know your favourite simple summer puds and have any of you made your own ice creams? What do you think of the trend for ice cream sandwiches - I spotted it in my latest issue of @bbcgoodfood magazine. Take care, stay hydrated and enjoy this warmer weather! xxxxx
#olivemagrecipes #foodporn #summerdessert #summerpudding #vegan #vegetarian #nourishtoflourish #lovelocal #foodwaste #nutrition #allfoodsfit #nondiet #progressnotperfection #foodfreedom #haes #bepositive #bekind #simplefood #cheapeats #studenteats #getcooking #seasonalfood #eattheseasons #healthyfood #healthymindset #plantbased #flexitarian #plantbased

ICE ICE BABY - anyone else feeling a tad too hot and bothered right now? Just about to make these scrummy \'Strawberry Shortcake Ice Cream Sandwiches\' from @olivemagazine . This recipe is super simple for a mid-afternoon treat (and a trendy twist on traditional ice cream) or a summer pud. You can easily make it vegan by using vegan biscuits and ice creams... @boojabooja , @northern_bloc , @alpro and @swedishglace do some yummy varieties (or you could choose a sorbet filling - there are lots of vegan options). If you are confident in the kitchen you can make your own shortbread - I made mine this morning and added freeze dried raspberry pieces and white chocolate chips to compliment the strawberry cheesecake filling (my favourite) from @haagendazsuk . I would love to know your favourite simple summer puds and have any of you made your own ice creams? What do you think of the trend for ice cream sandwiches - I spotted it in my latest issue of @bbcgoodfood magazine. Take care, stay hydrated and enjoy this warmer weather! xxxxx #olivemagrecipes #foodporn #summerdessert #summerpudding #vegan #vegetarian #nourishtoflourish #lovelocal #foodwaste #nutrition #allfoodsfit #nondiet #progressnotperfection #foodfreedom #haes #bepositive #bekind #simplefood #cheapeats #studenteats #getcooking #seasonalfood #eattheseasons #healthyfood #healthymindset #plantbased #flexitarian #plantbased

I was saving this one for #facetofacefriday but my bride got jealous on me 😂💜 love you MoMo!! I don’t have much of a clever caption, but Mo was another friend that got me through some of my darkest years. I was battling depression and anxiety hardcore for the longest time. I had just left very toxic friendships behind that had led me to believe that no one liked me, they only tolerated me.
I left behind toxic friendships to find some of the best friends of my life. 🙌💜 so thankful to have found this part of my tribe when I truly needed them.

I was saving this one for #facetofacefriday but my bride got jealous on me 😂💜 love you MoMo!! I don’t have much of a clever caption, but Mo was another friend that got me through some of my darkest years. I was battling depression and anxiety hardcore for the longest time. I had just left very toxic friendships behind that had led me to believe that no one liked me, they only tolerated me. I left behind toxic friendships to find some of the best friends of my life. 🙌💜 so thankful to have found this part of my tribe when I truly needed them.

Super pumped to see this number this morning! Although 344.8lbs is a far cry from what I used to be, its trending in the right direction! Down 7.2lbs since seeing the doctor on June 10th and no signs of stopping for this guy!💪🏼💪🏼 #transformationtuesday #bodybyburgers #weightlossjourney #trending #progress #progressnotperfection #diet #exercise #motivated #happy #igfit #instafit #win #transformation #proud #rightdirection #fatloss #fattofit

Super pumped to see this number this morning! Although 344.8lbs is a far cry from what I used to be, its trending in the right direction! Down 7.2lbs since seeing the doctor on June 10th and no signs of stopping for this guy!💪🏼💪🏼 #transformationtuesday #bodybyburgers #weightlossjourney #trending #progress #progressnotperfection #diet #exercise #motivated #happy #igfit #instafit #win #transformation #proud #rightdirection #fatloss #fattofit

I feel like we haven’t participated in transformation Tuesday for quite awhile. I have to admit that when Rick showed me this photo he took on the famous “Rocky steps”, I didn’t cringe. I didn’t hate it. I didn’t force him to delete the photo. It’s a really great feeling to be in this space of not being so negative 👎🏾 about myself. This summer is gonna be such a challenge for me because for the first time, I have another month off from work with Rick. When we are on “vacation” together, we tend to be more liberal with food so I will definitely be looking for balance over the next 4 weeks. 😳 Hoping I won’t gain tooooo much. 🙈
#weightwatchers #weightwatchersfreestyle #wwworks #wwfamily #weightwatchersfamily #wwfitfam #facetoface #facetofacefriday #transformation #transformationtuesday #weightloss #weightlossjourney #nsv #nonscalevictory #beyondthescale #healthyeating #healthylifestyle #fitness #smartpoints #exercise #movemore #lifestylenotadiet
#wellnessthatworks #ww #progressnotperfection #wwcouple

I feel like we haven’t participated in transformation Tuesday for quite awhile. I have to admit that when Rick showed me this photo he took on the famous “Rocky steps”, I didn’t cringe. I didn’t hate it. I didn’t force him to delete the photo. It’s a really great feeling to be in this space of not being so negative 👎🏾 about myself. This summer is gonna be such a challenge for me because for the first time, I have another month off from work with Rick. When we are on “vacation” together, we tend to be more liberal with food so I will definitely be looking for balance over the next 4 weeks. 😳 Hoping I won’t gain tooooo much. 🙈 #weightwatchers #weightwatchersfreestyle #wwworks #wwfamily #weightwatchersfamily #wwfitfam #facetoface #facetofacefriday #transformation #transformationtuesday #weightloss #weightlossjourney #nsv #nonscalevictory #beyondthescale #healthyeating #healthylifestyle #fitness #smartpoints #exercise #movemore #lifestylenotadiet #wellnessthatworks #ww #progressnotperfection #wwcouple

I’d be lying if I said he was checking me out. Instead he is telling me to move over and get the hydrangea flower in the picture. ………………………………………………………………………….. This guy has supported me in my Beachbody journey. Even though he eats all my Beachbody bars, he is still my rock that I love dearly 💛✨ #hubbylove #foreverweddingdate

I’d be lying if I said he was checking me out. Instead he is telling me to move over and get the hydrangea flower in the picture. ………………………………………………………………………….. This guy has supported me in my Beachbody journey. Even though he eats all my Beachbody bars, he is still my rock that I love dearly 💛✨ #hubbylove #foreverweddingdate

Show up for yourself, press play even if you don’t feel like it. Today was one of those days for me. I’m mentally exhausted and this mama could use a break but the reality is that probably won’t ever happen, but I made a promise to myself. No matter the struggles, and no matter how hard it is I’ll always show up for myself because sometimes that’s all you need to do, to get you through the day! On a side note I made some pumpkin spice muffins to go with my protein coffee this morning. 🥰#keeppushing#strugglebus#showup#weightloss#fightforit#progressnotperfection#21dayfixrealtime#momoftwo#myjourney#wwfreestyle

Show up for yourself, press play even if you don’t feel like it. Today was one of those days for me. I’m mentally exhausted and this mama could use a break but the reality is that probably won’t ever happen, but I made a promise to myself. No matter the struggles, and no matter how hard it is I’ll always show up for myself because sometimes that’s all you need to do, to get you through the day! On a side note I made some pumpkin spice muffins to go with my protein coffee this morning. 🥰 #keeppushing #strugglebus #showup #weightloss #fightforit #progressnotperfection #21dayfixrealtime #momoftwo #myjourney #wwfreestyle

Transformation Tuesday - Back Edition! My back was actually the reason I started this journey. I was really uncomfortable with the under bra bulge, and the bump on the back of my neck. I am happy to see that going down, although I still have some rolls and am a work in progress... I love seeing my hard work paying off as I make strides in the right direction! •
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#ww #wwtransformation #transformationtuesday #wwtransformationtuesday #satcs730 #cssat730 #progressnotperfection #igotgoals #makingprogress #hardworkpaysoff #weightlosstransformation #weightlossjourney #wwfreestyle #weightwatchers #weightwatchersfreestyle #weightlossinspiration #wellnesswins #wellnessjourney #makingachange #becominghealthier #creatingabetterme #workinghardpaysoff #fitnesstransformation #wwcommunity #wwsupport

Transformation Tuesday - Back Edition! My back was actually the reason I started this journey. I was really uncomfortable with the under bra bulge, and the bump on the back of my neck. I am happy to see that going down, although I still have some rolls and am a work in progress... I love seeing my hard work paying off as I make strides in the right direction! • • • #ww #wwtransformation #transformationtuesday #wwtransformationtuesday #satcs730 #cssat730 #progressnotperfection #igotgoals #makingprogress #hardworkpaysoff #weightlosstransformation #weightlossjourney #wwfreestyle #weightwatchers #weightwatchersfreestyle #weightlossinspiration #wellnesswins #wellnessjourney #makingachange #becominghealthier #creatingabetterme #workinghardpaysoff #fitnesstransformation #wwcommunity #wwsupport

@asda duck noodles for lunch! Tasty and nice to have something different - was getting in a rut having sandwiches everyday.
#variety #nutrition #caloriedeficit #accountability #caloriecounting #progressnotperfection #health #fitness

@asda duck noodles for lunch! Tasty and nice to have something different - was getting in a rut having sandwiches everyday. #variety #nutrition #caloriedeficit #accountability #caloriecounting #progressnotperfection #health #fitness

💥GIVEAWAY💥
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I\'m obsessed with these chips. So, one last giveaway before I head to Texas for Keto Con. I\'m teaming up with @questnutrition to give FOUR lucky winners a box of EACH flavor or tortilla style chips!!! That\'s a box of nacho, ranch AND chili lime chips for each winner!!!
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Rules are simple:
💚 Like this post
💚 Follow @questnutrition & myself (@keto_sheena)
💚 Tag for friends (1 tag per comment, multiple comments = multiple entries)
💚 Share in your stories tagging me & Quest so we see it (make sure your account is public so we can see your stories)
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Continental US only 18+.
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Giveaway ends Monday July 1st at NOON (central time)
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Not affiliated or sponsored by Instagram.
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GOOD LUCK FRIENDS!!!
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#keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbitlife #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketomeal #ketogeniclifestyle #intermittentfasting #ketogiveaway

💥GIVEAWAY💥 . I\'m obsessed with these chips. So, one last giveaway before I head to Texas for Keto Con. I\'m teaming up with @questnutrition to give FOUR lucky winners a box of EACH flavor or tortilla style chips!!! That\'s a box of nacho, ranch AND chili lime chips for each winner!!! . Rules are simple: 💚 Like this post 💚 Follow @questnutrition & myself ( @keto_sheena ) 💚 Tag for friends (1 tag per comment, multiple comments = multiple entries) 💚 Share in your stories tagging me & Quest so we see it (make sure your account is public so we can see your stories) . Continental US only 18+. . Giveaway ends Monday July 1st at NOON (central time) . Not affiliated or sponsored by Instagram. . GOOD LUCK FRIENDS!!! ... #keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbitlife #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketomeal #ketogeniclifestyle #intermittentfasting #ketogiveaway

Good session today. Took a couple videos but nothing you’d want to see 😂
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Mental health is still really, really sucky but I’m trying. —
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ps I feel like I’m seeing some shoulder gains 🤷🏻‍♀️ —
#gym #gymrat #fit #fitness #fitfam #fitnessjourney #girlswhodeadlift #chicksthatliftheavy #womenwholift #girlswholift #weighttraining #strengthtraining #wannabepowerlifter #newpr #thisgirlcan #mentalhealthawareness #mentalhealth #anxiety #gains #girlgains #strongnotskinny #progressnotperfection

Good session today. Took a couple videos but nothing you’d want to see 😂 — — Mental health is still really, really sucky but I’m trying. — — ps I feel like I’m seeing some shoulder gains 🤷🏻‍♀️ — #gym #gymrat #fit #fitness #fitfam #fitnessjourney #girlswhodeadlift #chicksthatliftheavy #womenwholift #girlswholift #weighttraining #strengthtraining #wannabepowerlifter #newpr #thisgirlcan #mentalhealthawareness #mentalhealth #anxiety #gains #girlgains #strongnotskinny #progressnotperfection

Breakfast this morning is this amazing @highkeysnacks oatmeal! It’s amazingly filling and only 2 net carbs for 1 serving. It was the perfect about of sweetness and very filling for me. (i added a few drops of stevia for a little extra sweetness) #highkeyoatmeal #transformationinprogress #progressnotperfection #weightloss #weightlossjourney #keto #ketogenicdiet #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #transformationinprogress #ketoislife #ketosis #keepcalmandketoon #marcos #ketoaccountability #ketorestart #paramedicsthatketo #ketomedic

Breakfast this morning is this amazing @highkeysnacks oatmeal! It’s amazingly filling and only 2 net carbs for 1 serving. It was the perfect about of sweetness and very filling for me. (i added a few drops of stevia for a little extra sweetness) #highkeyoatmeal #transformationinprogress #progressnotperfection #weightloss #weightlossjourney #keto #ketogenicdiet #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #transformationinprogress #ketoislife #ketosis #keepcalmandketoon #marcos #ketoaccountability #ketorestart #paramedicsthatketo #ketomedic

Day 651: “The caterpillar knows it is going to be a butterfly, it is patient in its journey. Not all of us are born with that natural instinct. We do not come into this earth, knowing that we will grow wings. But give yourself time. You must first learn to climb.” -Belle Jar
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One of the things that I have definitely learned is that I must be patient with myself. Step by step that little caterpillar moves forward and I must too. Sometimes being in this cocoon feels like it is so much hard work and I don’t see anything to show.... but how can I appreciate those beautiful wings if I don’t appreciate the amount of hard work I put to get them? Trust yourself. You’ve got this! Don’t focus on the amount of time it’s taking you because stitch by stitch those wings are being created. Stitch by stitch you are getting closer. Just keep going!! 🦋
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Hey you! You rock! ♥️ .
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#healthjourney #weightlossjourney #healthtransformation #bodypositivity #weightlosstransformation #weightloss #gettingfit #progress #progressnotperfection #selfcare #loveyourbody #bodypositive #selflove #loveyourself #motivation #ketotransformation #transformation #transformationtuesday

Day 651: “The caterpillar knows it is going to be a butterfly, it is patient in its journey. Not all of us are born with that natural instinct. We do not come into this earth, knowing that we will grow wings. But give yourself time. You must first learn to climb.” -Belle Jar . . One of the things that I have definitely learned is that I must be patient with myself. Step by step that little caterpillar moves forward and I must too. Sometimes being in this cocoon feels like it is so much hard work and I don’t see anything to show.... but how can I appreciate those beautiful wings if I don’t appreciate the amount of hard work I put to get them? Trust yourself. You’ve got this! Don’t focus on the amount of time it’s taking you because stitch by stitch those wings are being created. Stitch by stitch you are getting closer. Just keep going!! 🦋 . . . . . . . — — — . Hey you! You rock! ♥️ . 🥑 . 🥓 . 🧀 . #healthjourney #weightlossjourney #healthtransformation #bodypositivity #weightlosstransformation #weightloss #gettingfit #progress #progressnotperfection #selfcare #loveyourbody #bodypositive #selflove #loveyourself #motivation #ketotransformation #transformation #transformationtuesday

Tuesday Transformation the smile in this picture says it all. I am so proud of how hard @blummy9 has worked. Not only has he been able to loose weight and gain muscle he has also been able to improve his overall quality of life. So honored to have amazing people of our community like this. True testimonial of hardwork, consistency. Thanks for trusting @theprocess.p.r and let’s keep getting those gains. #progressnotperfection #weightlosstransformation #weightloss #smile #earnednotgiven #trusttheprocess #fitnessmotivation #fitnessinspiration #goals

Tuesday Transformation the smile in this picture says it all. I am so proud of how hard @blummy9 has worked. Not only has he been able to loose weight and gain muscle he has also been able to improve his overall quality of life. So honored to have amazing people of our community like this. True testimonial of hardwork, consistency. Thanks for trusting @theprocess .p.r and let’s keep getting those gains. #progressnotperfection #weightlosstransformation #weightloss #smile #earnednotgiven #trusttheprocess #fitnessmotivation #fitnessinspiration #goals

Crop Tops and Roof Tops! Summer Vibes 🙌🏽 Swipe to see a 50 lb comparison! Also keep swiping to see me in my first crop top EVER! At 200 lbs when I first tried out a cropped top I knew I would never go back to limiting myself to only long tops! I always hated how when you\'re heavy you try to cover it all up with a bigger top and just end up looking pregnant. Never again!!! My first time wearing a cropped top felt so freeing! I felt air and a breeze lol, when you\'re bigger that breeze is LIFE 😅 I decided that day that I would continue rocking them even tho it took me a while to fully feel comfortable. A year later it\'s a staple in my wardrobe! I\'ve been coasting around 154 and I feel amazing. Not 100 lbs down yet, just enjoying the work I put in all winter and spring! Summer is officially here and cropped tops are in full affect!
OOTD:
sneakers @nike
skirt @hm
t-shirt @pcxclothingco
fanny pack @michaelkors
hat @muddstyle
watch @fossil
socks @bebe_stores
bra @victoriassecret
biker shorts @fashionnova
#transformationtuesday #weightlossjourney #weightlosstransformation #transform #transformation #fitfam #fitlife #fitspo #eatingclean #foodie #cleaneating #eatclean #lifestylechanges #thick #thickfit #intermittentfasting #diet #countingcalories #dedication #determination #discipline #glowup #motivation #selflove #selfcare #progressnotperfection #croptop #rooftop #nyc #penthouse808

Crop Tops and Roof Tops! Summer Vibes 🙌🏽 Swipe to see a 50 lb comparison! Also keep swiping to see me in my first crop top EVER! At 200 lbs when I first tried out a cropped top I knew I would never go back to limiting myself to only long tops! I always hated how when you\'re heavy you try to cover it all up with a bigger top and just end up looking pregnant. Never again!!! My first time wearing a cropped top felt so freeing! I felt air and a breeze lol, when you\'re bigger that breeze is LIFE 😅 I decided that day that I would continue rocking them even tho it took me a while to fully feel comfortable. A year later it\'s a staple in my wardrobe! I\'ve been coasting around 154 and I feel amazing. Not 100 lbs down yet, just enjoying the work I put in all winter and spring! Summer is officially here and cropped tops are in full affect! OOTD: sneakers @nike skirt @hm t-shirt @pcxclothingco fanny pack @michaelkors hat @muddstyle watch @fossil socks @bebe_stores bra @victoriassecret biker shorts @fashionnova #transformationtuesday #weightlossjourney #weightlosstransformation #transform #transformation #fitfam #fitlife #fitspo #eatingclean #foodie #cleaneating #eatclean #lifestylechanges #thick #thickfit #intermittentfasting #diet #countingcalories #dedication #determination #discipline #glowup #motivation #selflove #selfcare #progressnotperfection #croptop #rooftop #nyc #penthouse808

Strange lunch but all I wanted was protein. 🤷🏼‍♀️ #progressnotperfection #86honestdays #healthylifestyle #protein #summer2016 #wholefoods

Strange lunch but all I wanted was protein. 🤷🏼‍♀️ #progressnotperfection #86honestdays #healthylifestyle #protein #summer2016 #wholefoods

Wrkn on load and unload....FACE THE CHALLENGE HEAD ON AND DECLARE…
“I WILL NOT BACK DOWN!
NOT THIS TIME!
NEVER AGAIN!
THE NEW ME WILL DIE BEFORE GIVING UP!” #mindset #nevergiveup #fitmom #liftheavy #boxjumps #power #legday #fitgirls #momswholift #girlswholift #noexcuses #faceyourfears #neverbackdown #jump #hardwork #fitfam #progressnotperfection #houston #houstongym #jfitstudios #franksfitness #ffmilitia #tactfullyfit #houstontrainer #personaltrainer

Wrkn on load and unload....FACE THE CHALLENGE HEAD ON AND DECLARE… “I WILL NOT BACK DOWN! NOT THIS TIME! NEVER AGAIN! THE NEW ME WILL DIE BEFORE GIVING UP!” #mindset #nevergiveup #fitmom #liftheavy #boxjumps #power #legday #fitgirls #momswholift #girlswholift #noexcuses #faceyourfears #neverbackdown #jump #hardwork #fitfam #progressnotperfection #houston #houstongym #jfitstudios #franksfitness #ffmilitia #tactfullyfit #houstontrainer #personaltrainer

She turned her cants into cans and her dreams into plans 💕💕💕 #progressnotperfection #bloomintoyou #bestversion

She turned her cants into cans and her dreams into plans 💕💕💕 #progressnotperfection #bloomintoyou #bestversion

The other day I spent some time cleaning up and organizing my budget.
I had been neglecting it for the past couple weeks and decided to take some time to tend to it.
As I started to dive in, I actually considered completely scrapping it and starting over.
At the time it seemed like it would be easier to to start fresh.
And I actually went as far as outlining a new budget.
Then I went back to the old one and took a second look.
Even though I had neglected it for a bit and it seemed a bit messy, it actually wasn’t all that bad.
There really wasn\'t as much to clean up as I thought and took me a lot less time then I expected.
Looking back I was glad that I took a second look and decided not to completely start over.
There was a lot of valuable information I would’ve been pushing aside and also dismissing progress I had made over the last several months.
I realized too that there have been times when I would do this with my fitness & nutrition.
I’d go off track for a little bit and then get to a point where I was ready to scrap everything and start over…usually on Monday.
However, the times I’ve stopped myself in the moment and took a little time to get back on track, I would realize that I haven’t gotten too far off track and I had actually made more progress than I thought.
Sometimes, it feels like we\'ve gotten so off-track that we it seems like it\'d be easier to completely start over.
Before starting over out of frustration, take the time to stop and look the progress that you\'ve already made and see if there are simple ways to get back on track in the present moment.
Otherwise you never may see your progress and will always be starting over.  #innerathleteunleashed #progressnotperfection

The other day I spent some time cleaning up and organizing my budget. I had been neglecting it for the past couple weeks and decided to take some time to tend to it. As I started to dive in, I actually considered completely scrapping it and starting over. At the time it seemed like it would be easier to to start fresh. And I actually went as far as outlining a new budget. Then I went back to the old one and took a second look. Even though I had neglected it for a bit and it seemed a bit messy, it actually wasn’t all that bad. There really wasn\'t as much to clean up as I thought and took me a lot less time then I expected. Looking back I was glad that I took a second look and decided not to completely start over. There was a lot of valuable information I would’ve been pushing aside and also dismissing progress I had made over the last several months. I realized too that there have been times when I would do this with my fitness & nutrition. I’d go off track for a little bit and then get to a point where I was ready to scrap everything and start over…usually on Monday. However, the times I’ve stopped myself in the moment and took a little time to get back on track, I would realize that I haven’t gotten too far off track and I had actually made more progress than I thought. Sometimes, it feels like we\'ve gotten so off-track that we it seems like it\'d be easier to completely start over. Before starting over out of frustration, take the time to stop and look the progress that you\'ve already made and see if there are simple ways to get back on track in the present moment. Otherwise you never may see your progress and will always be starting over.   #innerathleteunleashed #progressnotperfection

We tend to throw around the word \' fail\' or \' failure\' towards ourselves or towards others. God created us ... Not a fail... Your mother gave birth to you... Not a fail... Whatever you choose to do in life, as long as you do it with love and a genuine heart ... Not a fail.

We tend to throw around the word \' fail\' or \' failure\' towards ourselves or towards others. God created us ... Not a fail... Your mother gave birth to you... Not a fail... Whatever you choose to do in life, as long as you do it with love and a genuine heart ... Not a fail.

I love my BOD!!! (Beachbody On Demand 😜 the Netflix of streaming your workouts)
This hasn\'t always been the case. I didn\'t like my BOD for a LONG time. 🤷‍♀️ it made me feel self-conscious and awkward.
My BOD has challenged me. It has humbled me. It has made question my ability, stamina and strength. My BOD has kicked my ass on the regular. So why do I love my BOD you ask?
Well in my awkward & self-conscious moments I found my confidence. In my challenges & struggles I found my strength & resilience. Now instead of just going through the motions of a workout, I challenge myself. I set goals and intentions to bump up weights, to strengthen my back, to stop modifying my push-ups. What I\'ve realized is that it\'s progress over perfection. Do you set goals and intentions in your workouts?

I love my BOD!!! (Beachbody On Demand 😜 the Netflix of streaming your workouts) This hasn\'t always been the case. I didn\'t like my BOD for a LONG time. 🤷‍♀️ it made me feel self-conscious and awkward. My BOD has challenged me. It has humbled me. It has made question my ability, stamina and strength. My BOD has kicked my ass on the regular. So why do I love my BOD you ask? Well in my awkward & self-conscious moments I found my confidence. In my challenges & struggles I found my strength & resilience. Now instead of just going through the motions of a workout, I challenge myself. I set goals and intentions to bump up weights, to strengthen my back, to stop modifying my push-ups. What I\'ve realized is that it\'s progress over perfection. Do you set goals and intentions in your workouts?

Finally starting to clean again after breaking my wrist last winter. My form is shit and 145 in the power clean isn’t very much but it’s solid for me. #progressnotperfection

Finally starting to clean again after breaking my wrist last winter. My form is shit and 145 in the power clean isn’t very much but it’s solid for me. #progressnotperfection

When I used to hear the word Bordeaux my mind jumped to wine. It then jumped to “how much can I consume as fast as possible to escape reality”.
🥖
Today I actually got to Bordeaux and was reminded that it is, in fact, a place. WHO KNEW! It’s a place I’ve never been before. A place that is by far the most beautiful of any city I’ve ever seen. A place that oozes romance and life.
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I feel SO lucky that I realised at the ripe old age of 28 that alcohol served no positive purpose in my life and that it was time to get rid of it. If it wasn’t for that realisation, I wouldn’t be on this trip.
🥖
Being sober is hard fucking work sometimes, but it’s all worth it for the moments like today.

When I used to hear the word Bordeaux my mind jumped to wine. It then jumped to “how much can I consume as fast as possible to escape reality”. 🥖 Today I actually got to Bordeaux and was reminded that it is, in fact, a place. WHO KNEW! It’s a place I’ve never been before. A place that is by far the most beautiful of any city I’ve ever seen. A place that oozes romance and life. 🥖 I feel SO lucky that I realised at the ripe old age of 28 that alcohol served no positive purpose in my life and that it was time to get rid of it. If it wasn’t for that realisation, I wouldn’t be on this trip. 🥖 Being sober is hard fucking work sometimes, but it’s all worth it for the moments like today.

Today’s @alexia_clark workout started with quite a push: 5-10 diamond pushups, 5-10 pushups and 10 each way around the worlds. Just keep pushing, #fitfriends!
#queenteam #progressnotperfection #fitnessjourney #fitmom #pushups #momswholift

Today’s @alexia_clark workout started with quite a push: 5-10 diamond pushups, 5-10 pushups and 10 each way around the worlds. Just keep pushing, #fitfriends! #queenteam #progressnotperfection #fitnessjourney #fitmom #pushups #momswholift

IMO @verticalventures Tampa seems more technical than St. Pete location, but that didn’t stop me from brute forcing may way through this V2 last night lol.
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After watching someone else complete it the ‘right’ way it made total sense and I was able to follow suite.
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That’s one of the things I live about bouldering, there’s sometimes more than one way to solve a problem.
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#rockclimbing #verticalventures #livesore #deadpool #bouldering #grip #gripstrength #fit #active #activelifestyle #movemore #workhardplayhard #fun #fit #healthy #spartantraining #flash #chalk #slowissmooth #smoothisfast #progressnotperfection #climb #spartan #technicaldifficulties #bruteforce

IMO @verticalventures Tampa seems more technical than St. Pete location, but that didn’t stop me from brute forcing may way through this V2 last night lol. . . After watching someone else complete it the ‘right’ way it made total sense and I was able to follow suite. . . That’s one of the things I live about bouldering, there’s sometimes more than one way to solve a problem. . . . . #rockclimbing #verticalventures #livesore #deadpool #bouldering #grip #gripstrength #fit #active #activelifestyle #movemore #workhardplayhard #fun #fit #healthy #spartantraining #flash #chalk #slowissmooth #smoothisfast #progressnotperfection #climb #spartan #technicaldifficulties #bruteforce

#transformationtuesday
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Just a little update! 32lb difference.
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I’m doing the 80/20 rule on my diet, keeping it clean 80% of the time! Memories over macros on Saturdays usually 😝
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My body fat percentage continues to drop each check in. My weight fluctuates 🤷🏼‍♀️
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My training is 5 days a week of weight training and I throw cardio in 4 days! I have been keeping the weight moderate/light for higher reps!
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I still plan to compete in 2019, just have pushed it to later in the year, after my birthday cruise with babes!
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Never give up! Results happen over TIME and not overnight! Stay consistent! Enjoy the process!
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— SUPPLEMENTS —
Protein= @bowmar_nutrition
Fat Burner= PhenoSlim by @naturalsciencecreation
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#transformationtuesday. . Just a little update! 32lb difference. . . I’m doing the 80/20 rule on my diet, keeping it clean 80% of the time! Memories over macros on Saturdays usually 😝 . My body fat percentage continues to drop each check in. My weight fluctuates 🤷🏼‍♀️ . My training is 5 days a week of weight training and I throw cardio in 4 days! I have been keeping the weight moderate/light for higher reps! . I still plan to compete in 2019, just have pushed it to later in the year, after my birthday cruise with babes! . . Never give up! Results happen over TIME and not overnight! Stay consistent! Enjoy the process! . . — SUPPLEMENTS — Protein= @bowmar_nutrition Fat Burner= PhenoSlim by @naturalsciencecreation . .

MIDLIFE CRISIS? I was reminded this morning when I saw this emblem on the side of the road that I use to be an E-Class-Kinda-Girl .... that is before I became a poor grad student in Durham, NC (way before it was cool to live there). This rusted emblem reminds me that the allure of high-status signaling through luxury consumption can be emotionally and spiritually deceptive. That early adult experience taught me that there is no purchase in the world that can prove that we are “good enough.” Now, I am learning that there is no amount of education or accomplishments that can do that for me either! .
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#luxurylifestyle #midlifecrisis #hope #positivepsychology #grateful #gratitude #spiritualawakening #thriving #flourish #flourishing #bravery #characterstrengths #simplelife #wellbeing #eudamonia #virtue #grow #growthmindset #growth #progressnotperfection #nothingtoprove #emotionalhealth #selfacceptance #adulting #happiness

MIDLIFE CRISIS? I was reminded this morning when I saw this emblem on the side of the road that I use to be an E-Class-Kinda-Girl .... that is before I became a poor grad student in Durham, NC (way before it was cool to live there). This rusted emblem reminds me that the allure of high-status signaling through luxury consumption can be emotionally and spiritually deceptive. That early adult experience taught me that there is no purchase in the world that can prove that we are “good enough.” Now, I am learning that there is no amount of education or accomplishments that can do that for me either! . . . #luxurylifestyle #midlifecrisis #hope #positivepsychology #grateful #gratitude #spiritualawakening #thriving #flourish #flourishing #bravery #characterstrengths #simplelife #wellbeing #eudamonia #virtue #grow #growthmindset #growth #progressnotperfection #nothingtoprove #emotionalhealth #selfacceptance #adulting #happiness

“Children learn more from what you are, than what you teach.”
- W.E.B DuBois
What is your motivation?
For me it is these three smiling faces that wake me up each morning, fill my day with laughter and my heart full of love.
I want them to grow up knowing their momma pushed herself to do hard things, was willing to change and to make each day better than the last.
Am I a perfect mom? No way, but I do acknowledge my areas of weakness and strive to do better. I am in the process of making healthy changes in my life that will make an impact on my entire family.
Henry used to see my working out and ask what I was doing and why 😂 Now he gets excited and wants to join in. Last week I went to check on the boys playing alone and they told me they were ‘stretching’ like mom.
This year I am using those little eyes as my motivation to change, not just physically but in so many other areas of my life.
I have 3 sets of little eyes watching me at all times, I can’t afford anything less.

“Children learn more from what you are, than what you teach.” - W.E.B DuBois What is your motivation? For me it is these three smiling faces that wake me up each morning, fill my day with laughter and my heart full of love. I want them to grow up knowing their momma pushed herself to do hard things, was willing to change and to make each day better than the last. Am I a perfect mom? No way, but I do acknowledge my areas of weakness and strive to do better. I am in the process of making healthy changes in my life that will make an impact on my entire family. Henry used to see my working out and ask what I was doing and why 😂 Now he gets excited and wants to join in. Last week I went to check on the boys playing alone and they told me they were ‘stretching’ like mom. This year I am using those little eyes as my motivation to change, not just physically but in so many other areas of my life. I have 3 sets of little eyes watching me at all times, I can’t afford anything less.

12ft wall attempt! Everyone starts somewhere, so excited to train ninja warriors
#personaltrainer #warpwall #transformationtuesday #autismmom #ninjawarrior

12ft wall attempt! Everyone starts somewhere, so excited to train ninja warriors #personaltrainer #warpwall #transformationtuesday #autismmom #ninjawarrior

Been working on my cleans with @dan_hipkiss and these felt much better this week. 65kg 5x3 and only managed to impaled myself with the bar once, RIP boobs.....
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#strongmantraining #strongwoman #strongmum #strongaf #girlwholift #girlwithmuscle #girlgains #strongandpretty #grrrlarmy #fitgirl #ukfitness #ukfitfam #gymlife #gymwear #liftheavy #progressnotperfection #gains #thicc #thickerthanasnicker #thickthighs #booty #bootygainz #thisgirlcan
⭐️PoPer TUCk Front Lever Hold⭐️
This is the other foundation exercises I m working for preparing for the FRONT LEVER , the 🔑of this exercise is when u raised up the Back , itshould be straight and horizontal, not in curve shape!
Holding target is 8 seconds, I m still not qualified😅
Anyways, just do it!
⭐️⭐️⭐️♣️⚜️⚜️⚜️♠️⭐️⭐️⭐️♥️⚜️⚜️⚜️♦️
#tuckfrontlever #frontlever #progressnotperfection
#frontleverprogression #gymshark66 #traininsane
#rippedbody #getripped #getpumped #bulking
#corestability #core #leanmuscle #gymshark
#coreworkout #fitnessfreaks #corestrength
#fitnessfun #workoutvideo #fitnessquotes
#gymmotivation #workoutvideos
#fitnessphysique #leanmuscle
#fitnessboy #fitnessfreak ⚜️
⭐️⚜️⚜️⌛️⚜️⚜️⭐️⚜️⚜️
#strongnotskinny ⚜️⚜️
#fitnesslover ⭐️⚜️⚜️
#gymlovers ⚜️⚜️
⭐️⭐️⌛️⚜️⚜️
⭐️⏳⚜️⚜️
⌛️⚜️⚜️
⚜️⚜️
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⭐️PoPer TUCk Front Lever Hold⭐️ This is the other foundation exercises I m working for preparing for the FRONT LEVER , the 🔑of this exercise is when u raised up the Back , itshould be straight and horizontal, not in curve shape! Holding target is 8 seconds, I m still not qualified😅 Anyways, just do it! ⭐️⭐️⭐️♣️⚜️⚜️⚜️♠️⭐️⭐️⭐️♥️⚜️⚜️⚜️♦️ #tuckfrontlever #frontlever #progressnotperfection #frontleverprogression #gymshark66 #traininsane #rippedbody #getripped #getpumped #bulking #corestability #core #leanmuscle #gymshark #coreworkout #fitnessfreaks #corestrength #fitnessfun #workoutvideo #fitnessquotes #gymmotivation #workoutvideos #fitnessphysique #leanmuscle #fitnessboy #fitnessfreak ⚜️ ⭐️⚜️⚜️⌛️⚜️⚜️⭐️⚜️⚜️ #strongnotskinny ⚜️⚜️ #fitnesslover ⭐️⚜️⚜️ #gymlovers ⚜️⚜️ ⭐️⭐️⌛️⚜️⚜️ ⭐️⏳⚜️⚜️ ⌛️⚜️⚜️ ⚜️⚜️ ⚜️