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Transformation Tuesday! 25 year old Chelsea vs. 26 year old Chelsea! A year ago, I remember for the first time in my life feeling so confident, genuinely happy and like I could conquer anything. I didn’t think life could get much better, but guess what it did! Here I am feeling more confident and crushing goals every day! I’ve learned the sky’s the limit and that I have complete control over my life to do anything I want. It’s amazing what can happen when you finally get to a point where you know and feel that you are in control of your life and your choices. Life isn’t going to be perfect and goals may not always be reached on time and that’s okay! Every week is a new week with new opportunities, so seek them out!
‘Do a little more each day than you think you possibly can....’🧡 .
I went to my first ever track session with a club last night and it was ace! I’ve been contemplating joining a club for 18 months but I’ve made excuses (Monday’s are a mental day for me) and I’ve never actually plucked up the courage to just show up. But I know that I need to be pushed in interval training, and there’s no where better than with a whole bunch of other runners.....exciting times! A comfort zone is a beautiful place but nothing ever grows there.....🏃🏻♀️💥⚡️ #intervaltraining #noexcuses #runharder #nevernotrunning #teamprojectrun
I tried to recreate by very first picture i took when i decided to try this weight loss thing again. I’m wearing the #sameshirt i made the wrong face 😂😂😂.
Today was a tough day work wise. Working in the mental health field is amazing but some days completely draining. Today was one of those days. I started to beat myself up for the ice cream I ate and the fact that I skipped a planned gym session. But then i remember that these two pictures are a year and a half apart. I didn’t get here overnight. It has taken me waking up daily telling myself today I’m going to try again. I say all of that to say this: you CAN do it. It won’t happen overnight! It takes time. Give yourself time. You’re patient with everyone else so give yourself a break, please! Keep going. 🦋
. #blackwomendoworkout #blackwomenlosingweight #blackwomentransformations #21daymealplan #progressnotperfection #icaniwillimust
Can anyone else relate?! So those closer to me know that I’ve been trying to focus more on intuitive and mindful eating... I practiced it for a month, journaling along the way and it went well and I was maintaining my weight while enjoying different foods... cue the last 2 weeks which have been crazy due to school coming to a close and I have been eating like that unsupervised child in a candy store... and I can feel it! I am not paying attention to my hunger levels and not eating mindfully at all lately... my clothes are feeling tight and uncomfortable and I don’t feel good... so I need to reign it in a bit! 😂 What I need for ME, is to find a balance where I can be aware and mindful of what I’m putting in my body, fuel my body with healthy foods most of the time, but learn to enjoy treats or foods I really want in moderation and without guilt. That is my ideal! Dieting for so long has messed me up a bit in that department, but I also need some sort of control while I find that happy place. Since this last week of school is going to be crazy busy and I’ve stopped journaling in my IE journal for now, I’m going to just try tracking in my WW app for the next week. My goal is to not focus on how many points I’m eating, or worry about hitting my SmartPoints goal... I’m strictly tracking what I’m eating so I can be mindful. I would just love to find a hybrid of IE and WW that would work for me. I hate jumping around from plan to plan but honestly I’m kinda in limbo and just trying things out until I figure it out! But it’s my journey and I gotta figure out what works best for ME 💕💕 .
. #ww #weightlossjourney #smartpoints #goals #betterchoices #lifestylechange #wwsupport #wwsisterhood #wwigfamily #motivation #wwfreestyle #accountability #progressnotperfection #wwcanada #wwcommunity #healthylifestyle #livefully #wwmaintenance #iamww #weareww #wellnessthatworks #WWCAmbassador @ww_canada
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✨STARTS JULY 1ST✨
I don’t know about you, but I LOVE a good fitness challenge💪 There’s just something about the word “challenge” that really motivates me, really lights a 🔥fire under my ass. And that’s EXACTLY what I need right now!
See, I’ve been slacking. Just doing the bare minimum really. And it’s showing in my attitude and the way I feel. I LOVE 💕 to workout so it’s time to make it a priority again!
And I WANT YOU to join ME!
During the month of July we are offering a CARDIO🏃♀️CHALLENGE and I for one am EXCITED 😜
So, if you need that extra push to get you off the couch. Or the accountability and support of a group of women all challenging themselves to add cardio to their lifestyle. Or maybe you are already active but want to step it up a notch.... well let’s do this!
Follow the link below👇👇👇👇 for more details and to sign up or check the link in our bio.
You DO NOT have to be a current Fit Chick to participate!! This challenge is open to EVERYONE! So quit thinking of excuses and just click the link to get started! 😉❤️🙋♀️
. #fitchickexpress #fitchick #cardio #challenge #summer #train #trainlocal #bootcamp #kickboxing #cardiokickboxing #hiit #mmakickboxing #dance #powercore #hike #run #walk #jog #bike #empoweringwomen #progressnotperfection
25 minutes of me time=sweat sesh with @shaunt !! I loved 80 day obsession, but I truly enjoy a good workout that is between 20-40 minutes.
I am getting excited for Morning Meltdown 100! It\'s 20-30 minutes a day, its 100 different workouts and they are 5 different types!
I have fallen off a bit with my nutrition with stress of the school year ending, grad school finishing up and some own personal life things too! I plan to commit to 100 workouts and I want someone/or a group to help me through! #wearebettertogether #strongereveryday #progressnotperfection #workoutfeelgood
As a productivity coach, my weekdays look pretty similar. Although it might sound a little dull to your creative mind, I love designing my own schedule - turning the important tasks that allow my business to grow into habits and creating space for creativity, to have fun and to take care of myself & my family. I wouldn’t have it any other way!
Are you a stickler for routine, or do you like to go with the flow?
Today is a HUGE day for me, I am so excited 😆! I’m opening up enrollment for MY very first 30 Day Fitness Challenge (on my own 😬🥳) and I would LOVE the company of my friends, family & IG Followers as I get acclimated to my new role as Coach! Since I started this program my body and mind have strengthened. I’m more confident, have better stamina and muscle tone. I am LOVING it and I want you to, too! If you are READY to make a CHANGE and you are sick and tired of WAITING for things to happen- LETS DO THIS NOW! You are a PRIORITY. YOU DESERVE to do this for YOU 💪🏼. ☀️If you’re interested, comment below with the emoji that describes your goals best ! 💙Lose 20+ pounds. 💛Lose 10-20 pounds . 💜Lose 5-10 pounds. 🧡Just make sure I don’t gain weight over the summer! 💚To be better fit and gain muscle tone 💪🏼 P.S. We have some amazing budget friendly options for the summer! 👙☀️. #change #progress #bodytransformation #progressnotperfection
I do my best to never let someone else’s chapter 10 be a ruler of what might be my chapter 8. No two people are the same. God designed us to be unique in our own ways and He says we are “wonderfully made”. It’s easy to look at where someone is on their life or fitness journey and want what they have. We often hear the saying about comparison being the theft of joy. Well, I’m hear to tell you that nostalgia can also be a dangerous comparison. Life has taken many twists and turns for me as I’m sure it has for you also if you’ve made it this far and still reading. Stress. Loss. Aging. Thyroid disease. The list goes on. Life changes. Health changes. •
Regardless of the struggles I face, I have had to remind myself that it’s OK to not be where I used to be. It’s OK I’m not where I want to be in my fitness journey. It’s OK to not be perfect. It’s OK to be older. It’s OK to be fighting a disease. I will never be perfect. However, I will never stop striving towards progress. If you aren’t progressing you’re regressing. •
Be thankful for where ever you are in this journey. God has you there for a reason. Whatever battles you face, just keep going. Keep praying. Keep working. Keep progressing. One. Day. At. A. Time. • #progress #progressnotperfection #motivation #comparison #nostalgia
The only way that we can live, is if we grow. The only way that we can grow, is if we change.
Had a great morning with sweet Dixie. It’s been raining for about five days soooo there’s five days with little work. She’s getting so big so fast. Hopefully we’ve found a trainer that will be able to guide us in our next training steps.
I was saving this one for #facetofacefriday but my bride got jealous on me 😂💜 love you MoMo!! I don’t have much of a clever caption, but Mo was another friend that got me through some of my darkest years. I was battling depression and anxiety hardcore for the longest time. I had just left very toxic friendships behind that had led me to believe that no one liked me, they only tolerated me.
I left behind toxic friendships to find some of the best friends of my life. 🙌💜 so thankful to have found this part of my tribe when I truly needed them.
I’d be lying if I said he was checking me out. Instead he is telling me to move over and get the hydrangea flower in the picture. ………………………………………………………………………….. This guy has supported me in my Beachbody journey. Even though he eats all my Beachbody bars, he is still my rock that I love dearly 💛✨ #hubbylove #foreverweddingdate
Show up for yourself, press play even if you don’t feel like it. Today was one of those days for me. I’m mentally exhausted and this mama could use a break but the reality is that probably won’t ever happen, but I made a promise to myself. No matter the struggles, and no matter how hard it is I’ll always show up for myself because sometimes that’s all you need to do, to get you through the day! On a side note I made some pumpkin spice muffins to go with my protein coffee this morning. 🥰 #keeppushing #strugglebus #showup #weightloss #fightforit #progressnotperfection #21dayfixrealtime #momoftwo #myjourney #wwfreestyle
The other day I spent some time cleaning up and organizing my budget.
I had been neglecting it for the past couple weeks and decided to take some time to tend to it.
As I started to dive in, I actually considered completely scrapping it and starting over.
At the time it seemed like it would be easier to to start fresh.
And I actually went as far as outlining a new budget.
Then I went back to the old one and took a second look.
Even though I had neglected it for a bit and it seemed a bit messy, it actually wasn’t all that bad.
There really wasn\'t as much to clean up as I thought and took me a lot less time then I expected.
Looking back I was glad that I took a second look and decided not to completely start over.
There was a lot of valuable information I would’ve been pushing aside and also dismissing progress I had made over the last several months.
I realized too that there have been times when I would do this with my fitness & nutrition.
I’d go off track for a little bit and then get to a point where I was ready to scrap everything and start over…usually on Monday.
However, the times I’ve stopped myself in the moment and took a little time to get back on track, I would realize that I haven’t gotten too far off track and I had actually made more progress than I thought.
Sometimes, it feels like we\'ve gotten so off-track that we it seems like it\'d be easier to completely start over.
Before starting over out of frustration, take the time to stop and look the progress that you\'ve already made and see if there are simple ways to get back on track in the present moment.
Otherwise you never may see your progress and will always be starting over. #innerathleteunleashed #progressnotperfection
We tend to throw around the word \' fail\' or \' failure\' towards ourselves or towards others. God created us ... Not a fail... Your mother gave birth to you... Not a fail... Whatever you choose to do in life, as long as you do it with love and a genuine heart ... Not a fail.
I love my BOD!!! (Beachbody On Demand 😜 the Netflix of streaming your workouts)
This hasn\'t always been the case. I didn\'t like my BOD for a LONG time. 🤷♀️ it made me feel self-conscious and awkward.
My BOD has challenged me. It has humbled me. It has made question my ability, stamina and strength. My BOD has kicked my ass on the regular. So why do I love my BOD you ask?
Well in my awkward & self-conscious moments I found my confidence. In my challenges & struggles I found my strength & resilience. Now instead of just going through the motions of a workout, I challenge myself. I set goals and intentions to bump up weights, to strengthen my back, to stop modifying my push-ups. What I\'ve realized is that it\'s progress over perfection. Do you set goals and intentions in your workouts?
Finally starting to clean again after breaking my wrist last winter. My form is shit and 145 in the power clean isn’t very much but it’s solid for me. #progressnotperfection
When I used to hear the word Bordeaux my mind jumped to wine. It then jumped to “how much can I consume as fast as possible to escape reality”.
Today I actually got to Bordeaux and was reminded that it is, in fact, a place. WHO KNEW! It’s a place I’ve never been before. A place that is by far the most beautiful of any city I’ve ever seen. A place that oozes romance and life.
I feel SO lucky that I realised at the ripe old age of 28 that alcohol served no positive purpose in my life and that it was time to get rid of it. If it wasn’t for that realisation, I wouldn’t be on this trip.
Being sober is hard fucking work sometimes, but it’s all worth it for the moments like today.
Just a little update! 32lb difference.
I’m doing the 80/20 rule on my diet, keeping it clean 80% of the time! Memories over macros on Saturdays usually 😝
My body fat percentage continues to drop each check in. My weight fluctuates 🤷🏼♀️
My training is 5 days a week of weight training and I throw cardio in 4 days! I have been keeping the weight moderate/light for higher reps!
I still plan to compete in 2019, just have pushed it to later in the year, after my birthday cruise with babes!
Never give up! Results happen over TIME and not overnight! Stay consistent! Enjoy the process!
— SUPPLEMENTS —
Fat Burner= PhenoSlim by @naturalsciencecreation
“Children learn more from what you are, than what you teach.”
- W.E.B DuBois
What is your motivation?
For me it is these three smiling faces that wake me up each morning, fill my day with laughter and my heart full of love.
I want them to grow up knowing their momma pushed herself to do hard things, was willing to change and to make each day better than the last.
Am I a perfect mom? No way, but I do acknowledge my areas of weakness and strive to do better. I am in the process of making healthy changes in my life that will make an impact on my entire family.
Henry used to see my working out and ask what I was doing and why 😂 Now he gets excited and wants to join in. Last week I went to check on the boys playing alone and they told me they were ‘stretching’ like mom.
This year I am using those little eyes as my motivation to change, not just physically but in so many other areas of my life.
I have 3 sets of little eyes watching me at all times, I can’t afford anything less.