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👩‍🎓 School Work 👩‍🎓 It is definitely not the girls favourite thing to do but we try to fit it in when we can even if that is while still in our pj's some days!
#travellingaustraliawithkids #travellingaustralia #schoolwork #schoolingontheroad #pjday #hardwork #mumstheteacher #grade3 #prep #sadielilymc
@macs_map_oz

👩‍🎓 School Work 👩‍🎓 It is definitely not the girls favourite thing to do but we try to fit it in when we can even if that is while still in our pj's some days! #travellingaustraliawithkids #travellingaustralia #schoolwork #schoolingontheroad #pjday #hardwork #mumstheteacher #grade3 #prep #sadielilymc @macs_map_oz

Stry Fry Veg Prep.
#stryfry #vegan #veggies #prep
#plantbase #curry #chefforhire #chef #privatchef#tasteup #archimagiri Archimagiri®™ U.C.C. 1-308 All Rights Reserved 2019.

Stry Fry Veg Prep. #stryfry #vegan #veggies #prep #plantbase #curry #chefforhire #chef #privatchef #tasteup #archimagiri Archimagiri®™ U.C.C. 1-308 All Rights Reserved 2019.

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The three B’s! Bag Ball Bar 👊👊👊 This is absolutely a strength work out but you better believe it’s going to get your heart pumping and work up a serious sweat!! For a routine try 10 reps of each exercise and repeat until your body is on fire 🥵🔥🔥🔥

The three B’s! Bag Ball Bar 👊👊👊 This is absolutely a strength work out but you better believe it’s going to get your heart pumping and work up a serious sweat!! For a routine try 10 reps of each exercise and repeat until your body is on fire 🥵🔥🔥🔥

When finally after 3 weeks, you get into a routine of getting the kids ready for all their weekend clubs, doing extra at work, school runs, and back to good cooking....6am starts are easy, but I found myself sitting down till 7am with coffee and watching hayu TV, just because I'm was so tired. This morning I got up got breakfast dinner and tea ready, and managed some cleaning all while looking after Allanah and sorting the dogs and rabbit, got her to nursery, Jack to school, now I'm in work. Smashing the suit out of the military life. It's so much harder when their dad is away. But we get through 🐺🐺 #manchester #weightloss #weightlossjourney #mentalhealth #mind #mentalhealthawareness #survivor #stress #strong #honesty #anxiety #depression #cbd #cbdoil #cdboiluser #foodaddict #foodaddiction #military #militrylife #militrykids #lonely #wegotthis #prep

When finally after 3 weeks, you get into a routine of getting the kids ready for all their weekend clubs, doing extra at work, school runs, and back to good cooking....6am starts are easy, but I found myself sitting down till 7am with coffee and watching hayu TV, just because I'm was so tired. This morning I got up got breakfast dinner and tea ready, and managed some cleaning all while looking after Allanah and sorting the dogs and rabbit, got her to nursery, Jack to school, now I'm in work. Smashing the suit out of the military life. It's so much harder when their dad is away. But we get through 🐺🐺 #manchester #weightloss #weightlossjourney #mentalhealth #mind #mentalhealthawareness #survivor #stress #strong #honesty #anxiety #depression #cbd #cbdoil #cdboiluser #foodaddict #foodaddiction #military #militrylife #militrykids #lonely #wegotthis #prep

SCHOOL HOLIDAYS IN BRISBANE TIP #3- NOTHING DAYS. Let's get real here, it's great to keep your child

SCHOOL HOLIDAYS IN BRISBANE TIP #3- NOTHING DAYS. Let's get real here, it's great to keep your child "entertained" these holidays, but is that an accurate picture of what modern day life is all about? I'm of the belief that it is important for your child to feel "bored" on a regular basis. This gives them the opportunity to use their environment and imagination to create an enjoyable outcome. A nothing day will look different depending on your child's age but a few ideas we have here at @wholechildcollective look like this: 🌟 Technology free - yes you heard us, no internet, no iPad, no TV! Pull out the lego, pen and paper, sheets from the cupboard (did someone say cubby house!?) and embrace your child's imagination and creativity! 🌟 Wear your PJs all day!! - the school term is strictly routine based, why not encourage an easy day where anything goes, relaxing and unwinding is an important habit we should encourage - this could be a fun one for you too! 🌟 Do the grocery shopping - usually this is a very tedious task and you have 20 mins to go in and grab everything you need for the week - take your time with this one, answer the 500 questions like "why are oranges orange?", or ask your toddler to count out 3 green apples and 2 red apples. 🌟 Outside only day - if you're lucky enough to have a yard, why not encourage your child to spend the whole day outside! Take the lego outside, fill up buckets of water, have a picnic by the pool! We love this image from @deerandfawns - how fun does a nature scavenger hunt sound?! 🌟 What's for dinner mum? I'm sure you're all familiar with this question, why not include your children and have them help plan out your meals for the week? They can be a great help in the kitchen. This is also a great opportunity for your child to learn about measurement, healthy food and build their independence when pouring, opening and closing containers. Here at the @wholechildcollective we would love to hear what are some of your favourite "nothing day" activities?? #thewholechildcollective #twcc

During maths today, the Beautifuls needed to make & explain their favourite 3D shape, including if it could be stacked or rolled or both. The students were permitted to use any construction set or any material from the craft shelf. I am so impressed by my Beautifuls’ efforts. #aussieteachersofinstagram #aussieteacher #aussieteachers #aussieteachersfollowloop #aussieteachersofig #teacher #teachersofinstagram #australianteachers #teacher #teacherlife #prep #prepteacher #preprimary #preprimaryteacher #iteachk #iteachkinder #iteachkindergarten #iteachprep #iteachpreprimary #iteachprek #infantsteacherfollowloop #mathematics #geometry #3dshapes

During maths today, the Beautifuls needed to make & explain their favourite 3D shape, including if it could be stacked or rolled or both. The students were permitted to use any construction set or any material from the craft shelf. I am so impressed by my Beautifuls’ efforts. #aussieteachersofinstagram #aussieteacher #aussieteachers #aussieteachersfollowloop #aussieteachersofig #teacher #teachersofinstagram #australianteachers #teacher #teacherlife #prep #prepteacher #preprimary #preprimaryteacher #iteachk #iteachkinder #iteachkindergarten #iteachprep #iteachpreprimary #iteachprek #infantsteacherfollowloop #mathematics #geometry #3dshapes

🦋EMBRACE THE STRUGGLE. It will only makes you Grow🦋
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P.S. second video real struggle for me😊🤣🤪 Happy Thursday ❤️
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#gymaddicted #gymlife💪 #gymgains #girlgains #bootygainz #glutesworkout #bootybuilder #peachy🍑 #bootybuilder #womenwholift #gymwoman #weightstraining #weights #myfitnessjourney #stronger #competitionbikini #gymwear #loveforfitness #fitpassion #fitfam #familiafit #focused #dedication #prep #motivation #hardworkpaysoffs
⭐️INDULGING ON HOLIDAY⭐️
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I like to keep this account positive - so it’s a good thing that I can say I have NO REGRETS for enjoying myself this past 10 days since I stepped on stage. I have eaten and drank everything I wanted and allowed my brain and body to relax after a rigid 7 months of dieting and training. 🤩 ☀️ .
The sad thing is - the amount of girls I have seen posting about being back “on plan” after 2/3 days of “relaxing”!! But then they post constant upsetting updates about how much they are struggling and wanting to eat everything in sight... .
Not allowing a proper diet break and forcing diet restrictions after MONTHS of already being so restricted is how unhealthy relationships with food develop! I see now the dangers of bodybuilding and want to plead every one who stepped on stage recently to ask themselves “WHY am I competing”? So many of you seem to not be enjoying the process! I wonder how many of you would compete if Instagram didn’t exist...
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You need to stop worrying about what others think of you and really ask yourself what YOU want! You want to look back at your 20s and be able to say you enjoyed them! If you look back and remember being on regular torturous diets you didn’t even enjoy, you will kick yourself! I promise you there are plenty of ways to enjoy the gym and stay in a lovely shape without forcing yourself to do bodybuilding competitions! Leave it to the athletes who enjoy the process and find something that makes you HAPPY 😃 🙏🏻

⭐️INDULGING ON HOLIDAY⭐️ . I like to keep this account positive - so it’s a good thing that I can say I have NO REGRETS for enjoying myself this past 10 days since I stepped on stage. I have eaten and drank everything I wanted and allowed my brain and body to relax after a rigid 7 months of dieting and training. 🤩 ☀️ . The sad thing is - the amount of girls I have seen posting about being back “on plan” after 2/3 days of “relaxing”!! But then they post constant upsetting updates about how much they are struggling and wanting to eat everything in sight... . Not allowing a proper diet break and forcing diet restrictions after MONTHS of already being so restricted is how unhealthy relationships with food develop! I see now the dangers of bodybuilding and want to plead every one who stepped on stage recently to ask themselves “WHY am I competing”? So many of you seem to not be enjoying the process! I wonder how many of you would compete if Instagram didn’t exist... . You need to stop worrying about what others think of you and really ask yourself what YOU want! You want to look back at your 20s and be able to say you enjoyed them! If you look back and remember being on regular torturous diets you didn’t even enjoy, you will kick yourself! I promise you there are plenty of ways to enjoy the gym and stay in a lovely shape without forcing yourself to do bodybuilding competitions! Leave it to the athletes who enjoy the process and find something that makes you HAPPY 😃 🙏🏻

Yesssss!

Yesssss!

Take back precious hours every week - spend it on hobbies, work, family, pets, whatever it is that you love - Let PrepRight take away the thinking, shopping, cooking and washing up!.
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‘We PrepRight So You Don’t Have To’
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#prepright #prepfection #prepfectionist #prn #nutrition #mealprep #mealplanning #mealprepsunday #prep #freshfood #food #meals #healthy #mealsdelivered #healthymeals #macrofriendly #diet #cleaneating #cleanfood #fatloss #highprotein
#brighton #hove #brightonandhove #sussex #brightonbusiness #burgesshill #fotd

Take back precious hours every week - spend it on hobbies, work, family, pets, whatever it is that you love - Let PrepRight take away the thinking, shopping, cooking and washing up!. . ‘We PrepRight So You Don’t Have To’ . . . . #prepright #prepfection #prepfectionist #prn #nutrition #mealprep #mealplanning #mealprepsunday #prep #freshfood #food #meals #healthy #mealsdelivered #healthymeals #macrofriendly #diet #cleaneating #cleanfood #fatloss #highprotein #brighton #hove #brightonandhove #sussex #brightonbusiness #burgesshill #fotd

Competition prep 🙌 2 weeks out an everything feels awkward an beyond heavy 😵😵 starting at 57kg ➡️ 61kg ➡️ 64kg ➡️ 68kg and two failed reps before finally hitting it, 68kg is 95% of my 1 rep max an hoping to be a lot more comfortable at this weight on the day 🙌 .
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#crossfit #olympiclifting #squats #cleans #squatcleans #competition #prep #gym #gymlife #girlswholift #womenwholift #strength #conditioning #strongmind #strong #struggletown #happyplace #strongnotskinny

Competition prep 🙌 2 weeks out an everything feels awkward an beyond heavy 😵😵 starting at 57kg ➡️ 61kg ➡️ 64kg ➡️ 68kg and two failed reps before finally hitting it, 68kg is 95% of my 1 rep max an hoping to be a lot more comfortable at this weight on the day 🙌 . . . . . #crossfit #olympiclifting #squats #cleans #squatcleans #competition #prep #gym #gymlife #girlswholift #womenwholift #strength #conditioning #strongmind #strong #struggletown #happyplace #strongnotskinny

Jak trávíte rána vy? 😎
Zítra mě čeká celodenní svatbování, takže dneska si ordinuju klid, kafe a nabíjení baterek😉
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#prep #flatlay #morning #relaxtime #bazzar #magazine #sea #seamood #happy #sun #sunshine #summer #summertime #summervibes #photo #coffe #coffetime #photographer #monikapolasekphotography #monikapolasek

Jak trávíte rána vy? 😎 Zítra mě čeká celodenní svatbování, takže dneska si ordinuju klid, kafe a nabíjení baterek😉 . . . . . #prep #flatlay #morning #relaxtime #bazzar #magazine #sea #seamood #happy #sun #sunshine #summer #summertime #summervibes #photo #coffe #coffetime #photographer #monikapolasekphotography #monikapolasek

5am Chest / Abs workout & 45 mins Cardio Completed. Now time for long day at work.. 💪🏽🏋🏼‍♀️💼📈 #fastedcardio #bodybuilder #bodybuilding #muscle #muscular #fitnessaddict #fitfam #fitness #followme #aesthetics #weighttraining #weights #40plus #instafit #offseason #training #motivated #prep
#ripped #gainz #summeriscoming #workingday #projects #worklifebalance
Tasks for this weekend #cables #prep #charityevent @djillings @_onceuponasmile
My first ever video post.
Before you take on any new challenge wether it's a new job or you training for something, you have to take yourself out of your Comfort Zone!!
Nothing but nothing grows in the Comfort Zone!
#comfortzone #bodybuilding #physique #physiquefreak #aiminghigh #bulking #prep #7weeksout #gaintrain #gainsoclock #wednesday #backsession

My first ever video post. Before you take on any new challenge wether it's a new job or you training for something, you have to take yourself out of your Comfort Zone!! Nothing but nothing grows in the Comfort Zone! #comfortzone #bodybuilding #physique #physiquefreak #aiminghigh #bulking #prep #7weeksout #gaintrain #gainsoclock #wednesday #backsession

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시합 전 마지막 하체 운동 끝!!
진짜 후회없이 불 태워버림🔥
삘 받아서 레그프레스만 20셑
#대만족
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The last [LEGS] workout before the competition ✅
I really really did my best without regret today🔥
Now, all i have to do is show on the stage!
10 days out😎

- - 시합 전 마지막 하체 운동 끝!! 진짜 후회없이 불 태워버림🔥 삘 받아서 레그프레스만 20셑 #대만족- - The last [LEGS] workout before the competition ✅ I really really did my best without regret today🔥 Now, all i have to do is show on the stage! 10 days out😎

FULL LENTH HIGH WAISTED 70s VINTAGE PLAID SKIRT by MARTINIQUE LONDON
100% wool with a polyester lining + side zipper closure.
75cm waist although has belt loops so could potentially fit smaller sizes.
Small coffee stain, barely noticeable, can be seen in 4th photo.
$39 + $8.50 for Australia Post
Message me about International post!
Dm me for purchase!
#vintage #70s #seventies #retro #skirt #wool #plaid #tartan #tarten #preppy #prep #clueless #gothic #grunge #school #punk #goth #eighties #nineties #80s #90s #depop #depopmarket #depopaustralia #thrift #clothes #clothesforsale #vintageclothing #vintageforsale #vintageclothingforsale

FULL LENTH HIGH WAISTED 70s VINTAGE PLAID SKIRT by MARTINIQUE LONDON 100% wool with a polyester lining + side zipper closure. 75cm waist although has belt loops so could potentially fit smaller sizes. Small coffee stain, barely noticeable, can be seen in 4th photo. $39 + $8.50 for Australia Post Message me about International post! Dm me for purchase! #vintage #70s #seventies #retro #skirt #wool #plaid #tartan #tarten #preppy #prep #clueless #gothic #grunge #school #punk #goth #eighties #nineties #80s #90s #depop #depopmarket #depopaustralia #thrift #clothes #clothesforsale #vintageclothing #vintageforsale #vintageclothingforsale

#beforeandafter #taskerroads #gettingitdone💪 #bitumen #sprayseal #merimbulasandandgravel #prep #precoatstone little over 600m2 of 2 coat seal completed today in #Pambula #chipsealer prep done by Merimbula sand and gravel

#beforeandafter #taskerroads #gettingitdone💪 #bitumen #sprayseal #merimbulasandandgravel #prep #precoatstone little over 600m2 of 2 coat seal completed today in #Pambula #chipsealer prep done by Merimbula sand and gravel

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❗️ORDER DEADLINE DAY❗️
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Place your order online or via DM to secure your delivery this Sunday & Wednesday 📲
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👨🏽‍💻 freshmealprepco.co.uk⠀⠀⠀
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📱07841 913509⠀⠀⠀
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#fresh #mealprep #foodprep #teesside #northeastuk #prep #gym #foodie #healthyeating #cleaneating #macros #calories #myfitnesspal #preplife #nutrition #ontrack #nutrition #goals #caloriecounting #myfitnesspal #fatloss #weightloss #fitfam

.⠀⠀ ❗️ORDER DEADLINE DAY❗️ .⠀⠀⠀ Place your order online or via DM to secure your delivery this Sunday & Wednesday 📲 . 👨🏽‍💻 freshmealprepco.co.uk⠀⠀⠀ .⠀⠀⠀ 📱07841 913509⠀⠀⠀ .⠀⠀⠀ #fresh #mealprep #foodprep #teesside #northeastuk #prep #gym #foodie #healthyeating #cleaneating #macros #calories #myfitnesspal #preplife #nutrition #ontrack #nutrition #goals #caloriecounting #myfitnesspal #fatloss #weightloss #fitfam

Las Vegas Here We Come 🎰
We are off to Las Vegas Tuesday morning. Which means if you want your @thebarbellkitchen food please DM to order for Monday 24th delivery.
Food deliveries will resume as of Monday 8th July 🙌

Las Vegas Here We Come 🎰 We are off to Las Vegas Tuesday morning. Which means if you want your @thebarbellkitchen food please DM to order for Monday 24th delivery. Food deliveries will resume as of Monday 8th July 🙌

[NEW ARRIVALS & RESTOCK]

• P R E P - Line By Line (12

[NEW ARRIVALS & RESTOCK]  • P R E P - Line By Line (12" Colored Limited Edition) • P R E P - Futures (12" Colored Limited Edition) • P R E P - Cold Fire (Japanese Exclsuive CD Edition with bomnus track) • P R E P - Line By Line (Japanese Exclsuive CD Edition with bomnus track)  #PREP #B3SCIRecords #JeffreyInternational #ArtUnion #WhiteNoiseRecords

So lucky to have this opportunity to share my journey to stage. If you want the raw truth, please go over and read my story. Updates every week.
Repost @iron_muscle_worldwide with @repostsaveapp · · · Join @joyaflint on her prep to the Amateur Olympia 2019💪 💥You can read Joys full updates, highs and lows- in her blog 'Life Of Joy'
www.ironmuscleworldwide.com
#update #prep #raw #muscle #chickswithmuscle #real #olympia #amateurolympia #stage #muscle #compete #complife #compprep #roadtostage #mylife

So lucky to have this opportunity to share my journey to stage. If you want the raw truth, please go over and read my story. Updates every week. Repost @iron_muscle_worldwide with @repostsaveapp · · · Join @joyaflint on her prep to the Amateur Olympia 2019💪 💥You can read Joys full updates, highs and lows- in her blog 'Life Of Joy' www.ironmuscleworldwide.com #update #prep #raw #muscle #chickswithmuscle #real #olympia #amateurolympia #stage #muscle #compete #complife #compprep #roadtostage #mylife

A year or so ago I met Curtis Sittenfeld. She came to Transworld and gave a talk on her latest collection of short stories YOU THINK IT, I’LL SAY IT (go buy immediately)
She was as I imagined her to be. Sharp, warm, really bloody cool, and totally brilliant at talking about her work. I took a copy of PREP along as I’ve always wanted to read it - and she signed it for me.
Has anybody read #Prep ? I’m looking forward to spending time with Lee at Ault. 💅💝

A year or so ago I met Curtis Sittenfeld. She came to Transworld and gave a talk on her latest collection of short stories YOU THINK IT, I’LL SAY IT (go buy immediately) She was as I imagined her to be. Sharp, warm, really bloody cool, and totally brilliant at talking about her work. I took a copy of PREP along as I’ve always wanted to read it - and she signed it for me. Has anybody read #Prep ? I’m looking forward to spending time with Lee at Ault. 💅💝

We would like to thank all parents for their support over the entire week, whether you were a parent volunteer on a trip or you helped to pack the Year 6’s bag for Bushcraft. Another thank you goes to all of our staff, those behind the scenes organising the week and those that have not seen their own bed for days! All the hard work paid off! (3/3)
#BrentwoodPrep #Prep #PrepSchool #Brentwood #School #Education #Enrichment #EnrichmentWeek #Activities #Fun #ShapingLives

We would like to thank all parents for their support over the entire week, whether you were a parent volunteer on a trip or you helped to pack the Year 6’s bag for Bushcraft. Another thank you goes to all of our staff, those behind the scenes organising the week and those that have not seen their own bed for days! All the hard work paid off! (3/3) #BrentwoodPrep #Prep #PrepSchool #Brentwood #School #Education #Enrichment #EnrichmentWeek #Activities #Fun #ShapingLives

Our very popular SCHOOL HOLIDAY WORKSHOP program is back!
Join us for one week of learning! Monday 1st July to Friday 5th July = Tutoring. Book through our website!
Or one week of CRAFT & SCIENCE FUN! Monday 8th July to Thursday 11th July. These holidays we have movie based activities - Toy Story 4, Secret Life of Pets 2 and Aladdin! Slime making, DIY play dough and wacky and weird science experiments are all sure to be a hit!
Book online via https://www.beginbright.com.au/enrol/sorrento. 🌈🌈

Our very popular SCHOOL HOLIDAY WORKSHOP program is back! Join us for one week of learning! Monday 1st July to Friday 5th July = Tutoring. Book through our website! Or one week of CRAFT & SCIENCE FUN! Monday 8th July to Thursday 11th July. These holidays we have movie based activities - Toy Story 4, Secret Life of Pets 2 and Aladdin! Slime making, DIY play dough and wacky and weird science experiments are all sure to be a hit! Book online via https://www.beginbright.com.au/enrol/sorrento. 🌈🌈

Just an off season bikini girl standing in front of a mirror planning her next prep 💃 whilst I have more than enjoyed the best things life has to offer over the past few months ... I can’t wait for my prep to begin 🙏 my last prep was hard for me emotionally and mentally with my pops passing away 2 weeks before my show 💕 one of the reason I have taken such a long break and been absent ... but she’s back and more determined than ever to bring my best package 😌 I got a few glasses of wine and some pick and mix to eat before the grind begins but watch this space ... she’s coming back stronger than ever 💃💃💃💃 #bikini ##bikinifitness #prep #bikinigirl #comp #mealprep #fitfam #offseason #grind #muscle #gymgirls #bodybuilding #aesthetic #gympic #ultraflexgym #gymapparel #fitness #instafit #motivation #gains #cut #shredding #wheretheshredsat

Just an off season bikini girl standing in front of a mirror planning her next prep 💃 whilst I have more than enjoyed the best things life has to offer over the past few months ... I can’t wait for my prep to begin 🙏 my last prep was hard for me emotionally and mentally with my pops passing away 2 weeks before my show 💕 one of the reason I have taken such a long break and been absent ... but she’s back and more determined than ever to bring my best package 😌 I got a few glasses of wine and some pick and mix to eat before the grind begins but watch this space ... she’s coming back stronger than ever 💃💃💃💃 #bikini # #bikinifitness #prep #bikinigirl #comp #mealprep #fitfam #offseason #grind #muscle #gymgirls #bodybuilding #aesthetic #gympic #ultraflexgym #gymapparel #fitness #instafit #motivation #gains #cut #shredding #wheretheshredsat

Best thing I’ve seen on the internet for a while 🐸 ☕️

Best thing I’ve seen on the internet for a while 🐸 ☕️

Took my @kheper_sa maroon VPOP tights out for my second leg day. 🔥 (xs)
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Workout:
💪 deadlifts 2 x 15 warmup and 2 x 5 working.
💪 front squats 3 x 8reps
💪 lying leg curl 3 × 20reps
💪 hip thrusts 3 x 12reps
💪 single leg extention 2 x 12/8/6 💪 lunge ss reverse lunge 2 x 10p/leg 💪 seated calf raise 6 x 15reps
Last 2 not featured in video 🔥

Took my @kheper_sa maroon VPOP tights out for my second leg day. 🔥 (xs) _____________________________________ Workout: 💪 deadlifts 2 x 15 warmup and 2 x 5 working. 💪 front squats 3 x 8reps 💪 lying leg curl 3 × 20reps 💪 hip thrusts 3 x 12reps 💪 single leg extention 2 x 12/8/6 💪 lunge ss reverse lunge 2 x 10p/leg 💪 seated calf raise 6 x 15reps Last 2 not featured in video 🔥

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So while we are still waiting to hear from our SS for a PCI date, it’s nice to see there has been some work done on the house. 🙌🏼
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Our alfresco and driveway has been prepped for concrete to be poured! 🥳
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I can’t wait to see the driveway completed as we opted for a charcoal colour, so I’m hoping it will bring back a bit of the darker contrast to the house after being smacked in the face with our light render. 🤦🏽‍♀️ haha
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We are also still patiently waiting for our front doors to be
stained. 😴
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I am crossing everything that we hear from our SS tomorrow, otherwise it will be a long and frustrating weekend, just to endure more waiting next week until we hear. So fingers crossed!!🤞🏼
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#weektwentyone #progress #slowlygettingthere #driveway #alfresco #concrete #prep #readytopour #charcoal #ourhome #followourbuild #firsthome #building #peetlife #acaciabotanicridge #acacialiving

• c o n c r e t e • So while we are still waiting to hear from our SS for a PCI date, it’s nice to see there has been some work done on the house. 🙌🏼 . Our alfresco and driveway has been prepped for concrete to be poured! 🥳 . I can’t wait to see the driveway completed as we opted for a charcoal colour, so I’m hoping it will bring back a bit of the darker contrast to the house after being smacked in the face with our light render. 🤦🏽‍♀️ haha . We are also still patiently waiting for our front doors to be stained. 😴 . I am crossing everything that we hear from our SS tomorrow, otherwise it will be a long and frustrating weekend, just to endure more waiting next week until we hear. So fingers crossed!!🤞🏼 . #weektwentyone #progress #slowlygettingthere #driveway #alfresco #concrete #prep #readytopour #charcoal #ourhome #followourbuild #firsthome #building #peetlife #acaciabotanicridge #acacialiving

Когда хотел залить ещё вчера, но по итогу получилось только сегодня. Вывод один: действительно продуктивная тренировка спины и полный чил после неё 😌
Возвращение в @vertex_team_2.0 проходит успешно 💥
Всем дня душевного👌 работа, тренировка или просто релакс, кайф быть обязан в любом случае 😉
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#fitness #motivation #bodybuilding #body #shape #vertex #vertexteam #prep #backday #gym #work #strong #huge #junior #mood #life #back #muscles

Когда хотел залить ещё вчера, но по итогу получилось только сегодня. Вывод один: действительно продуктивная тренировка спины и полный чил после неё 😌 Возвращение в @vertex_team_2 .0 проходит успешно 💥 Всем дня душевного👌 работа, тренировка или просто релакс, кайф быть обязан в любом случае 😉 . . . #fitness #motivation #bodybuilding #body #shape #vertex #vertexteam #prep #backday #gym #work #strong #huge #junior #mood #life #back #muscles

Our favorite pic of the day 😍 This is how should a classic wedding’s place card table look like 🙌🙌🙌 Thank you for the inspiration and beautiful pic @stoneblossom .
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#weddingplanner #weddingdress #weddingdecor #weddinglook #justsaidyes#happy#prep#bohobride#instabride#weddingdesign #styleblogger #qotd #inspo#exploremore #thehappynow#weddinginspo#instawedding#weddinginspiration#party

Our favorite pic of the day 😍 This is how should a classic wedding’s place card table look like 🙌🙌🙌 Thank you for the inspiration and beautiful pic @stoneblossom . . . . . #weddingplanner #weddingdress #weddingdecor #weddinglook #justsaidyes #happy #prep #bohobride #instabride #weddingdesign #styleblogger #qotd #inspo #exploremore #thehappynow #weddinginspo #instawedding #weddinginspiration #party

We’ve been working super hard to update our website & it’s FINALLY READY!
https://www.fitfoodclub.co.za/

We’ve been working super hard to update our website & it’s FINALLY READY! https://www.fitfoodclub.co.za/

My goal? 📌
⠀
I started looking into my own health & fitness over 5 years ago.
I wasn’t a strong person mentally and was not comfortable one bit in how I looked & felt. I never had been.
It took me years to fully transition into strength training from where I began running and doing an ab workout in my room - but from there that’s where my poor self esteem began to grow.
🦋
⠀ ⠀
I can’t turned into I can.
I was happier every month looking in the mirror and seeing my results.
My body and mind were getting stronger.
I challenged myself more to overcome fears.
⠀
My goal is to help as many people as possible feel the same. 🔑
To start their own lifestyle change and see how it changes them as a person.
To be happier, stronger and more confident within themselves. That’s my goal. 😊
⠀

My goal? 📌 ⠀ I started looking into my own health & fitness over 5 years ago. I wasn’t a strong person mentally and was not comfortable one bit in how I looked & felt. I never had been. It took me years to fully transition into strength training from where I began running and doing an ab workout in my room - but from there that’s where my poor self esteem began to grow. 🦋 ⠀ ⠀ I can’t turned into I can. I was happier every month looking in the mirror and seeing my results. My body and mind were getting stronger. I challenged myself more to overcome fears. ⠀ My goal is to help as many people as possible feel the same. 🔑 To start their own lifestyle change and see how it changes them as a person. To be happier, stronger and more confident within themselves. That’s my goal. 😊 ⠀