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Para el @madridsurffilmfestival 🏄🏻‍♂️🏝 tuve que aparcar el traje y enfundarme un outfit más acorde que encajara a la perfección con el Photocall de la #casacorona 😎, pero ni tan mal 👏🏻.
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Deal with my swagg ✌🏻.

Para el @madridsurffilmfestival 🏄🏻‍♂️🏝 tuve que aparcar el traje y enfundarme un outfit más acorde que encajara a la perfección con el Photocall de la #casacorona 😎, pero ni tan mal 👏🏻. - Deal with my swagg ✌🏻.

体は出来てきたけど
目が死にました。

体は出来てきたけど 目が死にました。

Сегодня хочу поговорить о такой добавке, как 5-HTP, которую я использую для улучшения качества сна, отслеживая сон с помощью фитнес-браслета.
Я обратил внимание, что после начала приема этой добавки продолжительность глубокого сна увеличилась, я стал лучше высыпаться и, соответственно, чувствовать себя лучше.
Помимо этого у данной добавки есть еще ряд полезных эффектов:
⠀
🔹Снижение веса.
5-HTP может усиливать чувство сытости, заставляя вас есть меньше и сбрасывать вес. Все, кто ограничивал себя в калориях, поймут, как чувство голода мешает)
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🔹Снижает симптомы депрессии.
Добавки с 5-HTP лечат депрессию за счет повышения уровня серотонина, дисбаланс которого может влиять на настроение, приводя к депрессии.
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🔹Может снижать симптомы фибромиалгии.
Такие, как мышечная боль, проблемы со сном, тревогу и усталость.
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🔹Снижение частоты мигрени
Ежедневный прием добавок 5-HTP на протяжении 6 месяцев существенно понижал число приступов мигрени у 71% испытуемых. Всем, кто страдает от мигреней, на заметку.
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🔹Улучшение сна.
5-HTP производит серотонин, который может быть конвертирован в гормон мелатонин, играющий важную роль в регуляции сна. Для лучшего эффекта следует совмещать с добавкой ГАМК, что значительно сокращает время, необходимое для засыпания, увеличивает продолжительность сна и улучшает его качество.
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Заказать можно на iherb.com, с кодом «HRT752» получаете 5% скидку на заказ. Я беру GABA (ГАМК) и 5-HTP от фирмы NOW.
Есть вопросы, пишите в комментариях, обязательно отвечу 🤓

Сегодня хочу поговорить о такой добавке, как 5-HTP, которую я использую для улучшения качества сна, отслеживая сон с помощью фитнес-браслета. Я обратил внимание, что после начала приема этой добавки продолжительность глубокого сна увеличилась, я стал лучше высыпаться и, соответственно, чувствовать себя лучше. Помимо этого у данной добавки есть еще ряд полезных эффектов: ⠀ 🔹Снижение веса. 5-HTP может усиливать чувство сытости, заставляя вас есть меньше и сбрасывать вес. Все, кто ограничивал себя в калориях, поймут, как чувство голода мешает) ⠀ 🔹Снижает симптомы депрессии. Добавки с 5-HTP лечат депрессию за счет повышения уровня серотонина, дисбаланс которого может влиять на настроение, приводя к депрессии. ⠀ 🔹Может снижать симптомы фибромиалгии. Такие, как мышечная боль, проблемы со сном, тревогу и усталость. ⠀ 🔹Снижение частоты мигрени Ежедневный прием добавок 5-HTP на протяжении 6 месяцев существенно понижал число приступов мигрени у 71% испытуемых. Всем, кто страдает от мигреней, на заметку. ⠀ 🔹Улучшение сна. 5-HTP производит серотонин, который может быть конвертирован в гормон мелатонин, играющий важную роль в регуляции сна. Для лучшего эффекта следует совмещать с добавкой ГАМК, что значительно сокращает время, необходимое для засыпания, увеличивает продолжительность сна и улучшает его качество. ⠀ Заказать можно на iherb.com, с кодом «HRT752» получаете 5% скидку на заказ. Я беру GABA (ГАМК) и 5-HTP от фирмы NOW. Есть вопросы, пишите в комментариях, обязательно отвечу 🤓

Did you know I use to be a swimmer ? My father almost drown when he was a kid and put all of us into swimming. My brothers and I still have mass swimming records all over and some that won’t ever be broke. Believe it or not still this day I can swim like a shark 💪💚💜💪

Did you know I use to be a swimmer ? My father almost drown when he was a kid and put all of us into swimming. My brothers and I still have mass swimming records all over and some that won’t ever be broke. Believe it or not still this day I can swim like a shark 💪💚💜💪

Working on a two day vlog/training footage video that will be up either tomorrow or the day after! Keep an eye out👀🎥

Working on a two day vlog/training footage video that will be up either tomorrow or the day after! Keep an eye out👀🎥

언더아머 lover

언더아머 lover

Latest physique Instagram Posts

Swipe for fitness video..Double tap if you love fitness and modeling .
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I work hard at the gym to create the body I want and for the healthy life I deserve! One day my old body will thank me👑🐝
#fitnesscoach #fitlife #personaltrainer #fitnessmotivator #fitness #abs #bodybuilding #sponsoredathlete #fitnessmodel #model #motivation #happy #lovefitness #transformation #train #cardio #sexy #athlete #75hard #choice #fit #healthandfitness #weightloss #fitnessjourney #physique #alpha

Swipe for fitness video..Double tap if you love fitness and modeling . . I work hard at the gym to create the body I want and for the healthy life I deserve! One day my old body will thank me👑🐝 #fitnesscoach #fitlife #personaltrainer #fitnessmotivator #fitness #abs #bodybuilding #sponsoredathlete #fitnessmodel #model #motivation #happy #lovefitness #transformation #train #cardio #sexy #athlete #75hard #choice #fit #healthandfitness #weightloss #fitnessjourney #physique #alpha

Who told us Tiger shroff and Disha had just broke up ? See liars here are the proof , they are still together 🔥 .
. #Dishapatanihot #tigershroff #tigerwithdisha #dishapatnilatest #dishawithtiger #tigerdishalove #tigerdisha #dishahotlook #shortdress #pinkdress #lovebirds #tigershroff #dishafrock #frock #sexydress #blondehair #dishaslim #slim #fitness #physique #couplegoals❤
Try 5 sets of these for your next leg session. ➡️Squats superset with some
➡️Reverse lunges ⁉️ Legday ✔️
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#2019 #legs #session #post #itsover #fitnessmotivation #transformationtuesday#leggainz #mens #physique #Jodie24fit

Try 5 sets of these for your next leg session. ➡️Squats superset with some ➡️Reverse lunges ⁉️ Legday ✔️ :: : : : : : : : : : #2019 #legs #session #post #itsover #fitnessmotivation #transformationtuesday #leggainz #mens #physique #Jodie24fit

1 Day out from @fitlife_productions 🔱 it’s not about the luck. It’s about the hard work and a relentless drive for constant progress. 🔥
We workin, hustlin, grindin.. 💪🏾
#teampannain
@dragonpharma_llc .
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#bikinipro #npcphysique #physique #bodybuilding #bodypositive #bodytransformation #passion#miami#miamipro #leanmuscle #leanstrength #musclegirls #musclemania #dragonpharma_llc #filipina #asiangirls #asian #teamnorway #inspiration #motivation #SLAY

1 Day out from @fitlife_productions 🔱 it’s not about the luck. It’s about the hard work and a relentless drive for constant progress. 🔥 We workin, hustlin, grindin.. 💪🏾 #teampannain @dragonpharma_llc . . . . . . . . . . . . . . . . #bikinipro #npcphysique #physique #bodybuilding #bodypositive #bodytransformation #passion #miami #miamipro #leanmuscle #leanstrength #musclegirls #musclemania #dragonpharma_llc #filipina #asiangirls #asian #teamnorway #inspiration #motivation #SLAY

‎اسید آمینه های ضروری : ‎بدن شما نیاز به 20 اسید آمینه متفاوت دارد. اگر چه همه 20 مورد برای سلامتی شما مهم هستند، ولی فقط 9 آمینو اسید به عنوان ضروری طبقه بندی می شوند. ‎بر خلاف اسیدهای آمینه غیر ضروری، اسید آمینه ضروری را نمی توان توسط بدن ایجاد کرد و باید از طریق رژیم غذایی خود تامین کنید.
‎بهترین منابع اسید آمینه ضروری، پروتئین حیوانی مانند گوشت، تخم مرغ و مرغ است.
‎هنگامی که پروتئین مصرف میکنید، آن را به اسید آمینه تقسیم می کنید که برای کمک به بدن خود با فرآیندهای مختلف مانند ساخت عضله و تنظیم سیستم ایمنی استفاده می شود. ‎ایالات متحده توصیه می کند که روزانه 2/1 پوند (1 کیلوگرم) وزن بدن برای 9 آمینو اسید ضروری: ‎هیستیدین: 14 میلی گرم
‎ایزولوسین: 19 میلی گرم
‎لوسین: 42 میلی گرم
‎لیزین: 38 میلی گرم
‎متیونین (+ اسید آمینه اساسی غیر ضروری): 19 میلی گرم
‎فنیل آلانین (+ تریروزین اسید آمینه غیر ضروری): 33 میلی گرم
‎ترئونین: 20 میلی گرم
‎تریپتوفان: 5 میلی گرم
‎والین: 24 میلی گرم ‎منابع پروتئینی کامل شامل:
‎گوشت
‎غذاهای دریایی
‎مرغ
‎تخم مرغ ‎محصولات لبنی
‎چاودار و گندم سیاه غذاهای گیاهی هستند که حاوی تمام 9 اسید آمینه ضروری هستند و آنها را به عنوان منبع پروتئین کامل نیز تولید می کنند .
‎منابع گیاهی پروتئین مانند لوبیا و آجیل ناقص هستند زیرا آنها یک یا چند اسید آمینه ضروری ندارند.
‎اگر هم بخواهید از مکمل ها هم استفاده کنید میتوانید از آمینو ، بی سی ای ای ، پروتیین وی ، گینر ، ... استفاده کنید. ‎#کاهش_وزن #افزایش_وزن #gym
#gymtime #sixpack #fitness #physique #menphysique #lifestyle #fit #fitnessmodel #fitnessaddict #fitnesslife #fitnessphysique #fitnesstrainer #coach #fitness #fitfam #fitnessaddict #پدرام_حمیدی#بدنسازی #فیتنس #مربی

‎اسید آمینه های ضروری : ‎بدن شما نیاز به 20 اسید آمینه متفاوت دارد. اگر چه همه 20 مورد برای سلامتی شما مهم هستند، ولی فقط 9 آمینو اسید به عنوان ضروری طبقه بندی می شوند. ‎بر خلاف اسیدهای آمینه غیر ضروری، اسید آمینه ضروری را نمی توان توسط بدن ایجاد کرد و باید از طریق رژیم غذایی خود تامین کنید. ‎بهترین منابع اسید آمینه ضروری، پروتئین حیوانی مانند گوشت، تخم مرغ و مرغ است. ‎هنگامی که پروتئین مصرف میکنید، آن را به اسید آمینه تقسیم می کنید که برای کمک به بدن خود با فرآیندهای مختلف مانند ساخت عضله و تنظیم سیستم ایمنی استفاده می شود. ‎ایالات متحده توصیه می کند که روزانه 2/1 پوند (1 کیلوگرم) وزن بدن برای 9 آمینو اسید ضروری: ‎هیستیدین: 14 میلی گرم ‎ایزولوسین: 19 میلی گرم ‎لوسین: 42 میلی گرم ‎لیزین: 38 میلی گرم ‎متیونین (+ اسید آمینه اساسی غیر ضروری): 19 میلی گرم ‎فنیل آلانین (+ تریروزین اسید آمینه غیر ضروری): 33 میلی گرم ‎ترئونین: 20 میلی گرم ‎تریپتوفان: 5 میلی گرم ‎والین: 24 میلی گرم ‎منابع پروتئینی کامل شامل: ‎گوشت ‎غذاهای دریایی ‎مرغ ‎تخم مرغ ‎محصولات لبنی ‎چاودار و گندم سیاه غذاهای گیاهی هستند که حاوی تمام 9 اسید آمینه ضروری هستند و آنها را به عنوان منبع پروتئین کامل نیز تولید می کنند . ‎منابع گیاهی پروتئین مانند لوبیا و آجیل ناقص هستند زیرا آنها یک یا چند اسید آمینه ضروری ندارند. ‎اگر هم بخواهید از مکمل ها هم استفاده کنید میتوانید از آمینو ، بی سی ای ای ، پروتیین وی ، گینر ، ... استفاده کنید. ‎ #کاهش_وزن #افزایش_وزن #gym #gymtime #sixpack #fitness #physique #menphysique #lifestyle #fit #fitnessmodel #fitnessaddict #fitnesslife #fitnessphysique #fitnesstrainer #coach #fitness #fitfam #fitnessaddict #پدرام_حمیدی #بدنسازی #فیتنس #مربی

The exercise that tore my bicep. Let\'s see if I can tear the other side to match.
#biceps #bicepworkout #npc #npctexas #texas #mp #mensphysique #physique #bodybuilding #aesthetic #fitspo #fitfam #fitness #determination #gains #muscle #gritfit #grit #flex #strong #fitnessmotivation
High quality: Leggings
Material: polyester / Spandex
Best prices/New brands-small brands welcome
MOQ: 50pcs/Or will work with your quantity.
Logo Accepted
Size charts accepted
Silicone Printing, sublimation, Heat transfer
Embroidery, Woven tags, WE DO IT ALL!
Make us your One stop shop manufacture.
3 day DHL shipping door to door.
DM US for price quotes.
Website:www.xsportzintl.com
Email: xsportzintl@gmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖ .
#tshirt #gymwear #Fitnessapparel  #Motivation #bodybuilding #clothingline  #fitfamgermany #gymshark #fitnesswear #fitnessgear #yogawear  #cardio #fitgirl #legging #Physique #leggings #xsportz_intl #yoga #gymgoals #fitnessgear #bodybuildinggoals #gymapparel #lookfitness #tanktops #fitnessmotivation  #bodybuildingmotivation #bodybuilding_motivation  #yogapants #bodybuildinglife #gymrat #sixpack

High quality: Leggings Material: polyester / Spandex Best prices/New brands-small brands welcome MOQ: 50pcs/Or will work with your quantity. Logo Accepted Size charts accepted Silicone Printing, sublimation, Heat transfer Embroidery, Woven tags, WE DO IT ALL! Make us your One stop shop manufacture. 3 day DHL shipping door to door. DM US for price quotes. Website:www.xsportzintl.com Email: xsportzintl @gmail .com ➖➖➖➖➖➖➖➖➖➖➖➖➖ . #tshirt #gymwear #Fitnessapparel  #Motivation #bodybuilding #clothingline  #fitfamgermany #gymshark #fitnesswear #fitnessgear #yogawear  #cardio #fitgirl #legging #Physique #leggings #xsportz_intl #yoga #gymgoals #fitnessgear #bodybuildinggoals #gymapparel #lookfitness #tanktops #fitnessmotivation  #bodybuildingmotivation #bodybuilding_motivation  #yogapants #bodybuildinglife #gymrat #sixpack

Feeling great about life..Dont allow the people around you to determine your future. Some Old friends can be cancerous to your relationships your job or just in life (CUT THEM OUT) and don\'t feel guilty. #LIVEYOURLIFE ..
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#ig #igfit #healthylife #conditioning #shredded #foodie #follow4follow #follow #igfitness #back #motivation #backworkout #legday #physique #back #backworkout

Feeling great about life..Dont allow the people around you to determine your future. Some Old friends can be cancerous to your relationships your job or just in life (CUT THEM OUT) and don\'t feel guilty. #LIVEYOURLIFE .. . #ig #igfit #healthylife #conditioning #shredded #foodie #follow4follow #follow #igfitness #back #motivation #backworkout #legday #physique #back #backworkout

📸 @starberry_hive
Mindset is everything because it\'s your mental drive that kicks in those final adrenal moments when the body is at physical exhaustion to conquer a goal.
I had the pleasure of shooting with a Willym Brown, and we had a blast. Here is just one of the amazing shots from this session. My first attempt at editorial style modeling where there may be hope at one day being a print model on a magazine.
#actor #model #kansascity #kcmo #model #photoshoot #photooftheday #healthylifestyle #vintage #health #bodybuilding #nevergiveup #mind #body @goldsgym #fitnessmodel #aesthetic #classicphysique #physique #summer #neverstopexploring #natural #naturalathlete #artist #kcphotography #photooftheday #modeling #fitnessmotivation #powerlifting #ink #hardwork

📸 @starberry_hive Mindset is everything because it\'s your mental drive that kicks in those final adrenal moments when the body is at physical exhaustion to conquer a goal. I had the pleasure of shooting with a Willym Brown, and we had a blast. Here is just one of the amazing shots from this session. My first attempt at editorial style modeling where there may be hope at one day being a print model on a magazine. #actor #model #kansascity #kcmo #model #photoshoot #photooftheday #healthylifestyle #vintage #health #bodybuilding #nevergiveup #mind #body @goldsgym #fitnessmodel #aesthetic #classicphysique #physique #summer #neverstopexploring #natural #naturalathlete #artist #kcphotography #photooftheday #modeling #fitnessmotivation #powerlifting #ink #hardwork

@lmtdonjackson
・・・
Nexts Level 🇺🇸 #5starnutrition

@lmtdonjackson ・・・ Nexts Level 🇺🇸 #5starnutrition

True?? Follow @all_fitness.activity for more workout tips!!! -
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Credit: @shredded.union
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#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

True?? Follow  @all_fitness .activity for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ Credit: @shredded .union ➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation

إلي أولئك الذين هشموا قلوبنا مره ، نحن لازلنا بخير 😊 ، أكثر عظمه من ذي قبل ، لطفنا يصل السماء ، وإبتسامتنا تنير الأرض 😊❤🌏
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#superhero #dream #dreamr #gym #biceps #gymnastics #muscle #strong  #champion #gymshark #shredded #transformation #goals #gymholic #fitness #model #fashionblogger #mensphysique #mensfashion #tbt  #bodypaint #big #physique #ferrari #hulk #hublot #sexy #abs #flexibledieting #triceps #hulk #big

إلي أولئك الذين هشموا قلوبنا مره ، نحن لازلنا بخير 😊 ، أكثر عظمه من ذي قبل ، لطفنا يصل السماء ، وإبتسامتنا تنير الأرض 😊❤🌏 . . . . #superhero #dream #dreamr #gym #biceps #gymnastics #muscle #strong  #champion #gymshark #shredded #transformation #goals #gymholic #fitness #model #fashionblogger #mensphysique #mensfashion #tbt  #bodypaint #big #physique #ferrari #hulk #hublot #sexy #abs #flexibledieting #triceps #hulk #big

Here is the 1%er formula to success. Comment below if you agree! 👇🏽

Here is the 1%er formula to success. Comment below if you agree! 👇🏽

Views on views 🙌🏻

Views on views 🙌🏻

Stackin ass heifa on my last 2 sets for 10. I wanted 12 but next time. 🍑🔥 on another note- Someone asked me if I can be any more perfect. My response- thank you so much but YES! There\'s always room for improvement. Although, I\'m knowledgeable and married to the game. I\'m only 8 years in. So I reached out to @underrated_muscle who has 25+ yrs experience of turning athletes into pro bodybuilders and those pro athletes competing in the Olympia. Although I did a good job on my own, I made a few mistakes second guessing myself and working myself to death. I realized I needed an objective eye if I\'m going to be the best I can be. I don\'t lose. I win or I learn and the more I learn the more useful I can be to others. #fitness #community #gym #workout #fitfam #bodybuilding #fitspo #abs #exercise #instafit #gymlife #fitnessaddict #getfit #gains #beastmode #healthylifestyle #shredded #muscles #gymrat #trainhard #physique #bikini #ripped #fitnessjourney #npc #wbff #focus #goals #theshift #greateriscoming

Stackin ass heifa on my last 2 sets for 10. I wanted 12 but next time. 🍑🔥 on another note- Someone asked me if I can be any more perfect. My response- thank you so much but YES! There\'s always room for improvement. Although, I\'m knowledgeable and married to the game. I\'m only 8 years in. So I reached out to @underrated_muscle who has 25+ yrs experience of turning athletes into pro bodybuilders and those pro athletes competing in the Olympia. Although I did a good job on my own, I made a few mistakes second guessing myself and working myself to death. I realized I needed an objective eye if I\'m going to be the best I can be. I don\'t lose. I win or I learn and the more I learn the more useful I can be to others. #fitness #community #gym #workout #fitfam #bodybuilding #fitspo #abs #exercise #instafit #gymlife #fitnessaddict #getfit #gains #beastmode #healthylifestyle #shredded #muscles #gymrat #trainhard #physique #bikini #ripped #fitnessjourney #npc #wbff #focus #goals #theshift #greateriscoming

Now Accepting New Clients!! .
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As of July 1st I’m back 💪🏾💪🏾 I have 10 slots available for training! 🚨MALE OR FEMALE
🚨Willing to commit to 2-3 days a week
🚨Weight loss or Muscle gain
🚨Located in Midtown (no I don’t travel)
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Please book your consultation or sign up 📲 THE BOOK BUTTON IS IN MY BIO.

Now Accepting New Clients!! . . As of July 1st I’m back 💪🏾💪🏾 I have 10 slots available for training! 🚨MALE OR FEMALE 🚨Willing to commit to 2-3 days a week 🚨Weight loss or Muscle gain 🚨Located in Midtown (no I don’t travel) . . Please book your consultation or sign up 📲 THE BOOK BUTTON IS IN MY BIO.

85kg one arm chest press, pushing your limits is never pretty 🤣🤣

85kg one arm chest press, pushing your limits is never pretty 🤣🤣

Bewerte Chancen nicht auf der Grundlage der Zeit, die dir heute, diese Woche oder im Rest deines Lebens bleibt. Beurteile sie basierend auf dem gegenwärtigen Moment.
Info für euch: Vor einigen Minuten ist ein neues Video auf YouTube: The Classic Body online gegangen!
Zusammen mit @jaco_nordmann und @rozenberg_ps
Ich hoffe ihr könnt einige Tipps für euch rausziehen.
Gebt gerne ein Daumen hoch oder lasst ein Kommentar da.
Support mit Tobi10 auf www.Morenutrition.de
Vielen Dank und passt auf euch auf !
Euer Tobi

Bewerte Chancen nicht auf der Grundlage der Zeit, die dir heute, diese Woche oder im Rest deines Lebens bleibt. Beurteile sie basierend auf dem gegenwärtigen Moment. Info für euch: Vor einigen Minuten ist ein neues Video auf YouTube: The Classic Body online gegangen! Zusammen mit @jaco_nordmann und @rozenberg_ps Ich hoffe ihr könnt einige Tipps für euch rausziehen. Gebt gerne ein Daumen hoch oder lasst ein Kommentar da. Support mit Tobi10 auf www.Morenutrition.de Vielen Dank und passt auf euch auf ! Euer Tobi

Roberto Aliste, Docente, Fundador de @ingenieroturismo y Jugador de Baloncesto Amateur cada día avanza con su entrenamiento y esto le a dado grandes mejoras en su deporte.
Vamos por mas 🏋️🏋️💪💪😎
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. • • • • • #desafioblackfalconfit abs #fitnessaddict #muscle #instafit #fitnessmodel #fitgirl #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #dedication #fitspiration #girlswholift #cleaneating #aesthetics #physique #nutrition #determination #healthyfood

Roberto Aliste, Docente, Fundador de @ingenieroturismo y Jugador de Baloncesto Amateur cada día avanza con su entrenamiento y esto le a dado grandes mejoras en su deporte. Vamos por mas 🏋️🏋️💪💪😎 . . . . . . . . . . . . . • • • • • #desafioblackfalconfit abs #fitnessaddict #muscle #instafit #fitnessmodel #fitgirl #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #dedication #fitspiration #girlswholift #cleaneating #aesthetics #physique #nutrition #determination #healthyfood

Upper body work out! Swipe & save ➡️➡️➡️ 1. Cable lat pull downs
2. Cable row
3. Rope pull downs
4. Shoulder press SS/ with plate raise/turns
5. DB side lateral raise
6. DB rear delt raise
7. Triset: Smith machine upright row Plate side lateral raise DB side lateral raise
8. Cable chest flys
9. Cable curls
10. Cable push downs

Upper body work out! Swipe & save ➡️➡️➡️ 1. Cable lat pull downs 2. Cable row 3. Rope pull downs 4. Shoulder press SS/ with plate raise/turns 5. DB side lateral raise 6. DB rear delt raise 7. Triset: Smith machine upright row Plate side lateral raise DB side lateral raise 8. Cable chest flys 9. Cable curls 10. Cable push downs

Never forget where you came from 💯
#BLUEGORILLA

Never forget where you came from 💯 #BLUEGORILLA

休めた 🧖‍♂️

休めた 🧖‍♂️

I cute 🙈

I cute 🙈

Always be motivated ♥️

Always be motivated ♥️

Trabalho, determinação, busca pelos sonhos e nunca desistir diante das dificuldades. Isso sim faz com que o universo conspire a seu favor.💪👹
#superaçao#motivaçao#determinaçao#foco#objetivo#fe#corrida#corridadetrilha#crossfit#musculaçao#treino#treinoemcasa#academiacaseira#paraolimpiada#budibulling#esporte#motivacional#nutrition#body#muscle#abs#instafit#fitnessmotivation#exercise#strong#physique#cardio#fitlife#gymlife#dedication
Tips for building a killer back workout!
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👉🏼 Work in all rep ranges and don’t be afraid to go heavy!
I like to start my workouts with my HEAVY (6-8 reps) compound movements like pull downs or barbell rows; After that I do more compound movements in the 10-12 rep range for STRENGTH. I like to finish off with high rep (15-20 reps/AMRP) as a finisher.
👉🏼 Mix it up; Use a variety of GRIPS!
Try incorporating different grips (wide, narrow, neutral, overhand, underhand, reverse) to target different muscles.
👉🏼 Incorporate exercises to build both, back WIDTH (pull down variations, pull ups) & THICKNESS (row variations).
👉🏼 Train with both FREE WEIGHTS & CABLES!
Free weights activate stabilizer muscles and recruit more muscle fibers while cables keep constant tension on the muscles and push them to failure.
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#health #fitness #fitchick #fitnessmotivation #iifym #fitnesslife #fitlife #fitnesslifestyle #girlswholift #fitgirl #lifting #fitnessinspiration #workoutvideo #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessfreaks #fitnessjourney #fitnessmodel #fitnessaddict #cleaneats #training #girlswholift #physique #stayhealthy #stayhappy #backworkout #strongnotskinny

Tips for building a killer back workout! . 👉🏼 Work in all rep ranges and don’t be afraid to go heavy! I like to start my workouts with my HEAVY (6-8 reps) compound movements like pull downs or barbell rows; After that I do more compound movements in the 10-12 rep range for STRENGTH. I like to finish off with high rep (15-20 reps/AMRP) as a finisher. 👉🏼 Mix it up; Use a variety of GRIPS! Try incorporating different grips (wide, narrow, neutral, overhand, underhand, reverse) to target different muscles. 👉🏼 Incorporate exercises to build both, back WIDTH (pull down variations, pull ups) & THICKNESS (row variations). 👉🏼 Train with both FREE WEIGHTS & CABLES! Free weights activate stabilizer muscles and recruit more muscle fibers while cables keep constant tension on the muscles and push them to failure. . . #health #fitness #fitchick #fitnessmotivation #iifym #fitnesslife #fitlife #fitnesslifestyle #girlswholift #fitgirl #lifting #fitnessinspiration #workoutvideo #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessfreaks #fitnessjourney #fitnessmodel #fitnessaddict #cleaneats #training #girlswholift #physique #stayhealthy #stayhappy #backworkout #strongnotskinny

Quando o caminho estiver difícil e sentir vontade de desistir, lembre-se que as maiores vitórias são o resultado de grandes sacrifícios 💪💪💪
#superaçao#motivaçao#determinaçao#foco#objetivo#fe#corrida#corridadetrilha#crossfit#musculaçao#treino#treinoemcasa#academiacaseira#paraolimpiada#budibulling#esporte#motivacional#nutrition#body#muscle#abs#instafit#fitnessmotivation#exercise#strong#physique#cardio#fitlife#gymlife#dedication