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Find the top hashtags for #paleo

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Use #paleo to get seen now

137.7
average comments
14.3M
hashtag reach
5.2K
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Best hashtags for #paleo

#paleo
#travel
#fitness
#lol
#blue
#yummy
#f4f
#beautiful
#selfie
#night
#hair
#cute
#makeup
#friends
#vsco
#instamood
#amazing
#party
#work
#pink
#blackandwhite
#like4like
#smile
#photography
#follow
#instagram
#drawing
Posts using this hashtag
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Top 20 hashtags used with #paleo

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#paleo photos & videos

14,332,168 Instagram Posts using #paleo hashtag

Top paleo Posts

Sweet and tangy themed macarons 🍊🤤
Who wants one, two or perhaps all of em 😂?
#flatlaytoday
Made with love by @gulnarafedorova

Sweet and tangy themed macarons 🍊🤤 Who wants one, two or perhaps all of em 😂? #flatlaytodayMade with love by @gulnarafedorova

Who wants to get fudge-faced this week with a batch of these Vegan No-Bake Brownies? Hands raised high over for a couple reasons. 🙋⁠
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1️⃣ They’re ooey, gooey fudgy brownies (sometimes this is the only reason that really matters). ⁠
2️⃣ No oven or eggs required. No need to heat up the kitchen!⁠
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These beauties are egg-free and don’t need a lick of baking which means they’re done in only 20 minutes. Now licking the bowl…that’s another story. 😋⁠
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For the recipe, go here: https://therealfoodrds.com/no-bake-brownies/ OR click the link in our bio @therealfoodrds⁠
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📸@playswellwithbutter⁠
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #buzzfeed #feedfeed #huffposttaste #eeeeeats #glutenfree #healthyfood #paleo #brownies #vegan #nobakebrownies #eggfreedesserts #fudgybrownies⁠

Who wants to get fudge-faced this week with a batch of these Vegan No-Bake Brownies? Hands raised high over for a couple reasons. 🙋⁠ .⁠ 1️⃣ They’re ooey, gooey fudgy brownies (sometimes this is the only reason that really matters). ⁠ 2️⃣ No oven or eggs required. No need to heat up the kitchen!⁠ .⁠ These beauties are egg-free and don’t need a lick of baking which means they’re done in only 20 minutes. Now licking the bowl…that’s another story. 😋⁠ .⁠ •⁠ For the recipe, go here: https://therealfoodrds.com/no-bake-brownies/ OR click the link in our bio @therealfoodrds ⁠ .⁠ 📸 @playswellwithbutter ⁠ .⁠ .⁠ .⁠ .⁠ #therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #buzzfeed #feedfeed #huffposttaste #eeeeeats #glutenfree #healthyfood #paleo #brownies #vegan #nobakebrownies #eggfreedesserts #fudgybrownies

🌮 Keto Cheese Shell Tacos!!! 🌮⁠
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⁠ Recipe by: @ketogrid⁠
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Made with:⁠
👉 #flavorgod Taco Tuesday Seasoning⁠
👉 #flavorgod Himalayan Pink Salt and Peppercorn⁠
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On Sale here ⬇️⁠
Click the link in the bio -> @flavorgod | www.flavorgod.com⁠
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Ingredients:⁠
1lb Ground Beef⁠
Guacamole⁠
Sour Cream⁠
Cilantro⁠
@flavorgod Taco Tuesday Seasoning⁠
@flavorgod Himalayan Pink Salt and Peppercorn⁠
Tripe Cheddar Cheese ⁠
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Directions For Cheese Shells:⁠
Spray PAM on cooking sheet big enough to fit 4 cheese taco shells⁠
Preheat oven to 350 degrees ⁠
Make 4 cheese piles and spread them into a circle somewhat thin(mine were about 4 or 5 inches wide)⁠
Stick in oven for 8 minutes(they should be bubbling)⁠
Pull out, and drape them over a spatula to form a taco shell shape and let cool for 5-10 minutes till shell is firm.( I had to use multiple spatulas since i had 4 shells, let me know if you have a better way to do this lol)⁠
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For the Meat: ⁠
Brown 1lb of ground beef⁠
@flavorgod Himalayan Pink Salt and Peppercorn⁠
@flavorgod Taco Tuesday Seasoning⁠
Drain and put in tacos.⁠
Add Sour cream Cilantro and Guacamole of your choice!!⁠
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Enjoy⁠
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Flavor God Seasonings are:⁠
💥ZERO CALORIES PER SERVING⁠
🔥0 SUGAR PER SERVING ⁠
💥GLUTEN FREE⁠
🔥KETO FRIENDLY⁠
💥PALEO FRIENDLY⁠
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#food #foodie #flavorgod #seasonings #glutenfree #mealprep #keto #paleo #vegan #kosher #breakfast #lunch #dinner #yummy #delicious #foodporn ⁠

🌮 Keto Cheese Shell Tacos!!! 🌮⁠ -⁠ ⁠ Recipe by: @ketogrid ⁠ - Made with:⁠ 👉 #flavorgod Taco Tuesday Seasoning⁠ 👉 #flavorgod Himalayan Pink Salt and Peppercorn⁠ -⁠ On Sale here ⬇️⁠ Click the link in the bio -> @flavorgod | www.flavorgod.com⁠ -⁠ Ingredients:⁠ 1lb Ground Beef⁠ Guacamole⁠ Sour Cream⁠ Cilantro⁠ @flavorgod Taco Tuesday Seasoning⁠ @flavorgod Himalayan Pink Salt and Peppercorn⁠ Tripe Cheddar Cheese ⁠ -⁠ Directions For Cheese Shells:⁠ Spray PAM on cooking sheet big enough to fit 4 cheese taco shells⁠ Preheat oven to 350 degrees ⁠ Make 4 cheese piles and spread them into a circle somewhat thin(mine were about 4 or 5 inches wide)⁠ Stick in oven for 8 minutes(they should be bubbling)⁠ Pull out, and drape them over a spatula to form a taco shell shape and let cool for 5-10 minutes till shell is firm.( I had to use multiple spatulas since i had 4 shells, let me know if you have a better way to do this lol)⁠ -⁠ For the Meat: ⁠ Brown 1lb of ground beef⁠ @flavorgod Himalayan Pink Salt and Peppercorn⁠ @flavorgod Taco Tuesday Seasoning⁠ Drain and put in tacos.⁠ Add Sour cream Cilantro and Guacamole of your choice!!⁠ -⁠ Enjoy⁠ -⁠ Flavor God Seasonings are:⁠ 💥ZERO CALORIES PER SERVING⁠ 🔥0 SUGAR PER SERVING ⁠ 💥GLUTEN FREE⁠ 🔥KETO FRIENDLY⁠ 💥PALEO FRIENDLY⁠ -⁠ #food #foodie #flavorgod #seasonings #glutenfree #mealprep #keto #paleo #vegan #kosher #breakfast #lunch #dinner #yummy #delicious #foodporn

Have you done my Whole Body Whole Mind program yet? It’s a month of working up to YOUR goal (not mine) that slowly and steadily builds sustainable habits.
Not just with your food.
Not just with your workout routine.
Not just with your mind.
Not just with your relationships.
With all of them. Select E, all of the above! Always all of the above!
Click the link in my bio to sign up FREE or just go to 40aprons.com and fill in the pop up or sidebar form
#totalwellness #healthyliving #strengthtraining #supplements #cleaneating #paleo #paleoliving #mindfulness #whole30 #wholebodywholemind #healthyquotes #healthyinspo

Have you done my Whole Body Whole Mind program yet? It’s a month of working up to YOUR goal (not mine) that slowly and steadily builds sustainable habits. Not just with your food. Not just with your workout routine. Not just with your mind. Not just with your relationships. With all of them. Select E, all of the above! Always all of the above! Click the link in my bio to sign up FREE or just go to 40aprons.com and fill in the pop up or sidebar form #totalwellness #healthyliving #strengthtraining #supplements #cleaneating #paleo #paleoliving #mindfulness #whole30 #wholebodywholemind #healthyquotes #healthyinspo

Snaccident (noun): when one eats an entire bag of @sietefoods tortilla chips by mistake.
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👆🏻 me this weekend. But not just tortilla chips; oh no.. we’re talking vegan brownie a la mode & peanut butter bars in one sitting, a veggie burger at 10:30pm (say whaaa! Food after 8pm!?), big ol’ brunch spreads, + probably one too many coffees. But hey, I was SMILING the entire time.
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This was one of the first weekends in as long as I can remember, that I treated myself more than once, & didn’t beat myself up about it. I went out with people, that in the past I would have canceled plans, anxiety-ridden over where they wanted to go out. I ordered things I WANTED to order. & I had a blast.
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Don’t get me wrong.. I’d be lying if I said I didn’t experience any sort of guilt or anxiety around it. I did. But I didn’t let it stop me from enjoying myself. And it felt AWESOME. it goes to show, nobody is perfect. Everyone has their own personal struggles with food, but no one is exempt from it. I just wish the past me could see how happy it made present me, allowing myself to let go for a day 🥰
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I definitely enjoyed one or two of these as well. Probably my most epic snaccident 😂 They’re chocolate chip cookie dough cheesecake bars. They have a protein choc chip cookie bottom+ cookie dough chunk cheesecake center + topped in @lilys_sweets salted caramel chocolate.
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What’s a food you always “snaccident” with!? 😂
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#healthydesserts #vegandessert #holisticnutrition #paleo #foodblogs #paleodiet #vegan #veganfood #veganeats #veganfoodie #cleaneating #plantpowered #edrecovery #nutrition #goodfood #vegetarian #grainfree #rawvegan #keto #paleodiet #plantbasedrecipes #glutenfree #nobake #veganrecipes #plantbased #wholefoods #wholesome #healthybaking #lowsugar #refinedsugarfree

Snaccident (noun): when one eats an entire bag of @sietefoods tortilla chips by mistake. - 👆🏻 me this weekend. But not just tortilla chips; oh no.. we’re talking vegan brownie a la mode & peanut butter bars in one sitting, a veggie burger at 10:30pm (say whaaa! Food after 8pm!?), big ol’ brunch spreads, + probably one too many coffees. But hey, I was SMILING the entire time. - This was one of the first weekends in as long as I can remember, that I treated myself more than once, & didn’t beat myself up about it. I went out with people, that in the past I would have canceled plans, anxiety-ridden over where they wanted to go out. I ordered things I WANTED to order. & I had a blast. - Don’t get me wrong.. I’d be lying if I said I didn’t experience any sort of guilt or anxiety around it. I did. But I didn’t let it stop me from enjoying myself. And it felt AWESOME. it goes to show, nobody is perfect. Everyone has their own personal struggles with food, but no one is exempt from it. I just wish the past me could see how happy it made present me, allowing myself to let go for a day 🥰 - I definitely enjoyed one or two of these as well. Probably my most epic snaccident 😂 They’re chocolate chip cookie dough cheesecake bars. They have a protein choc chip cookie bottom+ cookie dough chunk cheesecake center + topped in @lilys_sweets salted caramel chocolate. - What’s a food you always “snaccident” with!? 😂 . . . #healthydesserts #vegandessert #holisticnutrition #paleo #foodblogs #paleodiet #vegan #veganfood #veganeats #veganfoodie #cleaneating #plantpowered #edrecovery #nutrition #goodfood #vegetarian #grainfree #rawvegan #keto #paleodiet #plantbasedrecipes #glutenfree #nobake #veganrecipes #plantbased #wholefoods #wholesome #healthybaking #lowsugar #refinedsugarfree

Ok Tuesday is a great day for some Snickers fudge! (Link in bio) hope your Tuesday is as good as this fudge is!😍🔷🔷🔷” For as in Adam all die, so in Christ all will be made alive.” (1 Corinthians 15:22) #changeyourfooditude

Ok Tuesday is a great day for some Snickers fudge! (Link in bio) hope your Tuesday is as good as this fudge is!😍🔷🔷🔷” For as in Adam all die, so in Christ all will be made alive.” (1 Corinthians 15:22) #changeyourfooditude

💗 The Famous Secretly Healthy Cookie Dough Dip
@chocolatecoveredkatie .
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I can’t talk about the black bean brownies without also mentioning the other most popular recipe on my blog, the secretly healthy cookie dough dip.
With features on national news and mainstream media, multiple celebrity fans, and thousands of food blogs posting their own versions of the recipe, it’s definitely worth all of the hype and something everyone should try... if you haven’t already! You'll be so surprised at how much it really does taste like actual cookie dough!
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The full recipe and nutrition facts are up on the blog, direct link in today's ig story or at the top of my profile: @chocolatecoveredkatie .
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💗 The Famous Secretly Healthy Cookie Dough Dip @chocolatecoveredkatie . . I can’t talk about the black bean brownies without also mentioning the other most popular recipe on my blog, the secretly healthy cookie dough dip. With features on national news and mainstream media, multiple celebrity fans, and thousands of food blogs posting their own versions of the recipe, it’s definitely worth all of the hype and something everyone should try... if you haven’t already! You'll be so surprised at how much it really does taste like actual cookie dough! . . The full recipe and nutrition facts are up on the blog, direct link in today's ig story or at the top of my profile: @chocolatecoveredkatie . .

A quick 3-minute breakfast. 🙌 All I had to do was slice some @driscollsberry organic strawberries, add blueberries, dollop some @organicvalley yogurt and sprinkle @purely_elizabeth granola. Done and done! Oh, and mint leaves from my patio garden, because a 3-minute brekkie still deserves to be pretty. 😉 🌱 🍓 Happy Tuesday!

A quick 3-minute breakfast. 🙌 All I had to do was slice some @driscollsberry organic strawberries, add blueberries, dollop some @organicvalley yogurt and sprinkle @purely_elizabeth granola. Done and done! Oh, and mint leaves from my patio garden, because a 3-minute brekkie still deserves to be pretty. 😉 🌱 🍓 Happy Tuesday!

Latest paleo Posts

🥖 Una baguette. 🥖
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¿Sabes qué son los cucamelon? 👀
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Su sabor fue para mí no fue tan nuevo. Es como si comieras literal un pequeño pepinito con muchisima fibra. 🥒
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Tienen un sabor amargo, eso es proveniente de la cáscara. Aunque su aspecto es el de una diminuta sandía estarás comiendo un pepinito de una planta trepadora. Puedes cultivarla en casa, no es complicado y no necesita muchos cuidados, haciéndolo podrás tenerla a tu alcance siempre que desees consumirla y te ahorras los 60 pesos de menos de 100 g en cualquier Super.. .
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#nutritips #nutriologamontserratavila #nutrición #saludynutricion #salud #cucamelon #sabores #frutas #frutasraras #México #nutriologamexico #paleo

🥖 Una baguette. 🥖 . . ¿Sabes qué son los cucamelon? 👀 . . Su sabor fue para mí no fue tan nuevo. Es como si comieras literal un pequeño pepinito con muchisima fibra. 🥒 . . Tienen un sabor amargo, eso es proveniente de la cáscara. Aunque su aspecto es el de una diminuta sandía estarás comiendo un pepinito de una planta trepadora. Puedes cultivarla en casa, no es complicado y no necesita muchos cuidados, haciéndolo podrás tenerla a tu alcance siempre que desees consumirla y te ahorras los 60 pesos de menos de 100 g en cualquier Super.. . . #nutritips #nutriologamontserratavila #nutrición #saludynutricion #salud #cucamelon #sabores #frutas #frutasraras #México #nutriologamexico #paleo

New Recipe on the Blog: Romesco Sauce with Blistered Shishito Peppers 🌶
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Romesco sauce is a Spanish tomato-based sauce that is traditionally served with seafood but we think it pairs well with just about anything! It uses red bell peppers, tomatoes and a heavy hit of garlic as a base and almonds are added to give it a creamy texture and good punch of healthy fat. You can use roasted red peppers if desired but roasting them yourself along with the tomatoes and garlic marries the flavors, plus it avoids any crappy oils that might be in jarred roasted red peppers! This sauce is super versatile and goes great with flaky white fish, seafood and eggs as a condiment and can also be used as a dip for crudite or shishito peppers. Get the recipe on the blog at alimillerrd.com/blog!
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#foodasmedicine #functionalmedicine #realfood #jerf #paleo #glutenfree #glutenfreelife #realfoodrd #eeeeeats #keto #ketosis #ketogenic #lowcarb #weightloss #recipe #houstonfoodblogger #foodblogger #mealplan #dietitian #foodporn #foodstagram #fatforfuel #naturallynourished

New Recipe on the Blog: Romesco Sauce with Blistered Shishito Peppers 🌶 . . . Romesco sauce is a Spanish tomato-based sauce that is traditionally served with seafood but we think it pairs well with just about anything! It uses red bell peppers, tomatoes and a heavy hit of garlic as a base and almonds are added to give it a creamy texture and good punch of healthy fat. You can use roasted red peppers if desired but roasting them yourself along with the tomatoes and garlic marries the flavors, plus it avoids any crappy oils that might be in jarred roasted red peppers! This sauce is super versatile and goes great with flaky white fish, seafood and eggs as a condiment and can also be used as a dip for crudite or shishito peppers. Get the recipe on the blog at alimillerrd.com/blog! . . . #foodasmedicine #functionalmedicine #realfood #jerf #paleo #glutenfree #glutenfreelife #realfoodrd #eeeeeats #keto #ketosis #ketogenic #lowcarb #weightloss #recipe #houstonfoodblogger #foodblogger #mealplan #dietitian #foodporn #foodstagram #fatforfuel #naturallynourished

So true. You have to learn to be positive and move through life no matter what gets thrown at you. Positivity is a mindset that you determine. Learn to dance on the rain vs waiting for it to pass. #paleo #paleolifestyle #motivation #motivationalquotes #lifequotes #doitforyourself #selfcare #fitness #mindset #mindsetquotes #mindsetiseverything

So true. You have to learn to be positive and move through life no matter what gets thrown at you. Positivity is a mindset that you determine. Learn to dance on the rain vs waiting for it to pass. #paleo #paleolifestyle #motivation #motivationalquotes #lifequotes #doitforyourself #selfcare #fitness #mindset #mindsetquotes #mindsetiseverything

Grain-free Chocolate Swirl Banana Muffins
To make the swirl-ish, I made two recipes switching out 2 Tbs coconut flour for 2 Tbs cacao powder in one of the recipes. Then swirled the two together in the muffin cups. Recipe :
- 2 large ripe bananas
- 3 eggs
- 2 Tbsp coconut oil
- 3/4 cup almond flour
- 2 Tbs coconut flour
- 1 tsp vanilla extract
- 1/2 tsp salt
- 1 tsp cinnamon - 1/4 tsp nutmeg
- 3/4 tsp baking soda
- 3/4 tsp baking powder
Mix dry + wet ingredients in separate bowls. Next, mix all together with 1/4 cup chocolate chips. Pour into muffin cups and sprinkle with a few more dark chocolate chips. Bake at 350 for 30 minutes. #glutenfree #cleantreats #healthymuffins

Grain-free Chocolate Swirl Banana Muffins To make the swirl-ish, I made two recipes switching out 2 Tbs coconut flour for 2 Tbs cacao powder in one of the recipes. Then swirled the two together in the muffin cups. Recipe : - 2 large ripe bananas - 3 eggs - 2 Tbsp coconut oil - 3/4 cup almond flour - 2 Tbs coconut flour - 1 tsp vanilla extract - 1/2 tsp salt - 1 tsp cinnamon - 1/4 tsp nutmeg - 3/4 tsp baking soda - 3/4 tsp baking powder Mix dry + wet ingredients in separate bowls. Next, mix all together with 1/4 cup chocolate chips. Pour into muffin cups and sprinkle with a few more dark chocolate chips. Bake at 350 for 30 minutes. #glutenfree #cleantreats #healthymuffins

Dinner this evening was this, after a 20 minute no break HiiT 😩😩😩#itsalifestyle #goodfood #myweightlossjourney #leanin15

Dinner this evening was this, after a 20 minute no break HiiT 😩😩😩 #itsalifestyle #goodfood #myweightlossjourney #leanin15

Dinner from a steakhouse last night to celebrate my Mom’s birthday. I just told the waitress that I was gluten and dairy sensitive and to cook my steak plain with salt and then I just asked for a garden salad with olive oil and lemon wedges on the side. #aipeatingout

Dinner from a steakhouse last night to celebrate my Mom’s birthday. I just told the waitress that I was gluten and dairy sensitive and to cook my steak plain with salt and then I just asked for a garden salad with olive oil and lemon wedges on the side. #aipeatingout

Aceite de Coco Organico
Extraído al frío.
No refinado.
Kirkland.
2.3 kg.
Disponible para entregas personales en Valencia, San Diego y Naguanagua.
Delivery GRATIS🛒 ✔Si no estás en Valencia, no te preocupes, hacemos envios a todo el país!
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#valencia #keto #paleo #glutenfree #sugarfree #sinazucar #lowcarb #kirkland #organic #zonaorganica #recetasfit #recetassaludables #sinazucar #aceitedecoco #coco

Aceite de Coco Organico Extraído al frío. No refinado. Kirkland. 2.3 kg. Disponible para entregas personales en Valencia, San Diego y Naguanagua. Delivery GRATIS🛒 ✔Si no estás en Valencia, no te preocupes, hacemos envios a todo el país! . . #valencia #keto #paleo #glutenfree #sugarfree #sinazucar #lowcarb #kirkland #organic #zonaorganica #recetasfit #recetassaludables #sinazucar #aceitedecoco #coco

#Paleo #carbonara eat your heart out 👌🏼
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Special thanks to my new @oxo spiraliser I ordered off @amazon 👍🏼
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@oatly single cream, eggs, grass fed no nasties pancetta and @tescofood #freefrom cheese 🧀 .
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#keto #lowcarb #lowcarbrecipes #cleaneats #eatingclean #italianclassic remade #italianfood

#Paleo #carbonara eat your heart out 👌🏼 . . Special thanks to my new @oxo spiraliser I ordered off @amazon 👍🏼 . . @oatly single cream, eggs, grass fed no nasties pancetta and @tescofood #freefrom cheese 🧀 . . #keto #lowcarb #lowcarbrecipes #cleaneats #eatingclean #italianclassic remade #italianfood

La stagione 2019 non è stata fortunata, nemmeno per i miei standard abituali di sfiga. Una prima parte di stagione governata dallo stress per il lavoro e l'incertezza per il futuro. Poi l'idea di provare qualcosa di diverso, tornare sui libri, dopo quasi 10 anni, trovare il tempo di studiare lavorando 60 ore a settimana, partecipare a uno, due, tre concorsi pubblici, con poche speranze di riuscita, l'idea di un mondo fatto di raccomandati che si rivela invece, per fortuna, totalmente diverso, e, incredibilmente, vincerne uno in meno di due mesi. Cambiare vita da un giorno all'altro (letteralmente, con un weekend di pausa tra la chiusura del bar e l'inizio del lavoro in Comune). Pedalare era un piccolo lusso nei ritagli di tempo, per sfogare lo stress e schiarire i pensieri.
Nonostante i pochi km la voglia di correre c'era, nuovo campionato nuove gare. Ho partecipato a tre granfondo, con poca organizzazione e trovandomi in situazioni poco divertenti e poco sicure, decidendo di lasciar perdere e scegliendo di godermi le più piccole e meglio organizzate gare del GT Mediofondo, format diverso e alla portata anche di chi non fa la vita da pro.
E poi finalmente estate, nuovo lavoro, più tempo e tranquillità, comincio ad allenarmi con più costanza e... ecco l'influenza intestinale, decorso rapido e devastante, un mese di postumi che sembra non passino mai. Vabbè, tanto quest'anno, ormai è andato... Comincio a pensare alla prossima stagione, più tempo, più tranquillità, forse posso darmi finalmente allo sport per cui decisi di comprare la prima bici: il triathlon. Dopo anni torno in piscina, mi rimetto a correre con costanza, mi sento finalmente meglio dopo l'influenza, figata! Ma la sfiga è lì, mica mi molla: il giorno di Ferragosto, nell'uscita 'passeggiata', il vecchio (sempre lui, e chi se no) decide che vuole giocare a Carmageddon con noi e cerca di stirarci. Risultato: ginocchio ko e bici inutilizzabile fino a nuovo ordine. 😢
Insomma, sportivamente parlando, un anno di merda. Certo, i problemi veri sono altri, ma che due palle!
Vabbè, ora mi posso concentrare sulla nuova stagione, nuovi obiettivi e nuove sfide. Chiusa una porta si apre un portone 🍀

La stagione 2019 non è stata fortunata, nemmeno per i miei standard abituali di sfiga. Una prima parte di stagione governata dallo stress per il lavoro e l'incertezza per il futuro. Poi l'idea di provare qualcosa di diverso, tornare sui libri, dopo quasi 10 anni, trovare il tempo di studiare lavorando 60 ore a settimana, partecipare a uno, due, tre concorsi pubblici, con poche speranze di riuscita, l'idea di un mondo fatto di raccomandati che si rivela invece, per fortuna, totalmente diverso, e, incredibilmente, vincerne uno in meno di due mesi. Cambiare vita da un giorno all'altro (letteralmente, con un weekend di pausa tra la chiusura del bar e l'inizio del lavoro in Comune). Pedalare era un piccolo lusso nei ritagli di tempo, per sfogare lo stress e schiarire i pensieri. Nonostante i pochi km la voglia di correre c'era, nuovo campionato nuove gare. Ho partecipato a tre granfondo, con poca organizzazione e trovandomi in situazioni poco divertenti e poco sicure, decidendo di lasciar perdere e scegliendo di godermi le più piccole e meglio organizzate gare del GT Mediofondo, format diverso e alla portata anche di chi non fa la vita da pro. E poi finalmente estate, nuovo lavoro, più tempo e tranquillità, comincio ad allenarmi con più costanza e... ecco l'influenza intestinale, decorso rapido e devastante, un mese di postumi che sembra non passino mai. Vabbè, tanto quest'anno, ormai è andato... Comincio a pensare alla prossima stagione, più tempo, più tranquillità, forse posso darmi finalmente allo sport per cui decisi di comprare la prima bici: il triathlon. Dopo anni torno in piscina, mi rimetto a correre con costanza, mi sento finalmente meglio dopo l'influenza, figata! Ma la sfiga è lì, mica mi molla: il giorno di Ferragosto, nell'uscita 'passeggiata', il vecchio (sempre lui, e chi se no) decide che vuole giocare a Carmageddon con noi e cerca di stirarci. Risultato: ginocchio ko e bici inutilizzabile fino a nuovo ordine. 😢 Insomma, sportivamente parlando, un anno di merda. Certo, i problemi veri sono altri, ma che due palle! Vabbè, ora mi posso concentrare sulla nuova stagione, nuovi obiettivi e nuove sfide. Chiusa una porta si apre un portone 🍀

Because chocolate helps but dairy free, cleaner chocolate truffles helps without the sugar or dairy hangover 👏✅
Recipe on today’s post from @paleorunningmomma 🙌
She uses a FAVORITE of mine @hukitchen chocolate 🍫
How good does this look??? ❓Any healthier chocolate recommendations you guys?? #julikeenenutritionist
#losangelesnutritionist #clinicalnutritionist
#functionalnutrition
since 1996

Because chocolate helps but dairy free, cleaner chocolate truffles helps without the sugar or dairy hangover 👏✅ Recipe on today’s post from @paleorunningmomma 🙌 She uses a FAVORITE of mine @hukitchen chocolate 🍫 How good does this look??? ❓Any healthier chocolate recommendations you guys?? #julikeenenutritionist #losangelesnutritionist #clinicalnutritionist #functionalnutrition since 1996

Tarta de calabaza paleo 🌄
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. 📸 para Sdnaturals

Tarta de calabaza paleo 🌄 . . . 📸 para Sdnaturals

Airfryer / Freidora de Aire Caliente
Sin aceite.
Marca: Brentwood.
Capacidad: 2Lts.
Color: Turquesa.
Temperatura ajustable de 175° a 400°.
Potencia: 800w.
Disponible para entregas personales en Valencia, San Diego y Naguanagua.
Delivery GRATIS🛒 ✔Si no estás en Valencia, no te preocupes, hacemos envios a todo el país!
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#valencia #keto #paleo #glutenfree #sugarfree #sinazucar #lowcarb #kirkland #organic #zonaorganica #recetasfit #recetassaludables #sinazucar #airfryer #freidoradeaire #freidorasinaceite

Airfryer / Freidora de Aire Caliente Sin aceite. Marca: Brentwood. Capacidad: 2Lts. Color: Turquesa. Temperatura ajustable de 175° a 400°. Potencia: 800w. Disponible para entregas personales en Valencia, San Diego y Naguanagua. Delivery GRATIS🛒 ✔Si no estás en Valencia, no te preocupes, hacemos envios a todo el país! . . #valencia #keto #paleo #glutenfree #sugarfree #sinazucar #lowcarb #kirkland #organic #zonaorganica #recetasfit #recetassaludables #sinazucar #airfryer #freidoradeaire #freidorasinaceite

P U L L E D P O R K .
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Slow cooked keto #pulledpork, cooked for approx 9 hours 💕 - super tender ... On a bed of #cauliflowermash ...recipe of mash courtesy of @katesketohomestead - thank you it’s YUM!
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#slowcookermeals #ketodinner #lowcarblove #bbq #ketogenic #lowcarbdinner #whatiatetoday #mealprep #mealplanner #instaeats #instafood #instadinner #foodstagram #homecook #eatyourgreens #youarewhatyoueat #lowcarb #healthy #paleo #keto #food #meal #planner #enjoy

P U L L E D P O R K . . Slow cooked keto #pulledpork, cooked for approx 9 hours 💕 - super tender ... On a bed of #cauliflowermash ...recipe of mash courtesy of @katesketohomestead - thank you it’s YUM! . . #slowcookermeals #ketodinner #lowcarblove #bbq #ketogenic #lowcarbdinner #whatiatetoday #mealprep #mealplanner #instaeats #instafood #instadinner #foodstagram #homecook #eatyourgreens #youarewhatyoueat #lowcarb #healthy #paleo #keto #food #meal #planner #enjoy

Salada verde, repolho, pepino, cenoura e rabanete + carne! Conta pra mim qual sua dificuldade em almoçar um prato simples e barato assim? 🙌🏻
#lowcarb #paleo

Salada verde, repolho, pepino, cenoura e rabanete + carne! Conta pra mim qual sua dificuldade em almoçar um prato simples e barato assim? 🙌🏻 #lowcarb #paleo

Carb free lemon and herb chicken dippers with tatziki, rainbow tomato salad and crumbled feta... .. ..
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Carb eater served with tortilla wraps..
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.. #carbfree #carbfreedinner #carbfreerecipes #glutenfree #glutenfreedinner #glutenfreerecipes #keto #ketorecipes #glutenfree #eathealthy #cookfresh #paleo #eatclean #ketodinner #husbandlovescarbs . . .
Recipe to follow....

Carb free lemon and herb chicken dippers with tatziki, rainbow tomato salad and crumbled feta... .. .. . .. Carb eater served with tortilla wraps.. . . . .. #carbfree #carbfreedinner #carbfreerecipes #glutenfree #glutenfreedinner #glutenfreerecipes #keto #ketorecipes #glutenfree #eathealthy #cookfresh #paleo #eatclean #ketodinner #husbandlovescarbs . . . Recipe to follow....

⚡How the carnivore diet completely changed my life!⚡⁠
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I used to...⁠
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✖️Feel hungry all the damn time. I was the king of snacking.⁠
✖️Feel lethargic, lazy, and yawn a lot especially in the afternoon⁠
✖️Have that annoying belly fat that started accumulating in my college years⁠
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Since going carnivore.. everything completely changed⁠
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I now have...⁠
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✅No more cravings for sweets & no more need to snack, I'm completely satisfied after every meal!⁠
✅Abundant energy! And I feel so much stronger in the gym!⁠
✅And went from 16% body fat to 4.9%, and GAINED 3lbs of muscle!⁠
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How has the carnivore diet changed your life?? Comment below 📝⁠
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#carnivore#zerocarb#paleo#carnivorediet#keto#carnivoreketo#ketogenic#vegan #govegan#crueltyfree#motherearth

⚡How the carnivore diet completely changed my life!⚡⁠ ⁠ I used to...⁠ ⁠ ✖️Feel hungry all the damn time. I was the king of snacking.⁠ ✖️Feel lethargic, lazy, and yawn a lot especially in the afternoon⁠ ✖️Have that annoying belly fat that started accumulating in my college years⁠ ⁠ Since going carnivore.. everything completely changed⁠ ⁠ I now have...⁠ ⁠ ✅No more cravings for sweets & no more need to snack, I'm completely satisfied after every meal!⁠ ✅Abundant energy! And I feel so much stronger in the gym!⁠ ✅And went from 16% body fat to 4.9%, and GAINED 3lbs of muscle!⁠ ⁠ How has the carnivore diet changed your life?? Comment below 📝⁠ ⁠ #carnivore #zerocarb #paleo #carnivorediet #keto #carnivoreketo #ketogenic #vegan #govegan #crueltyfree #motherearth

Also the grass isnt always greener on the other side, it's all about perspective ladies & gents! •
You want to be an ass, go ahead and be the best ass you can possibly be! But dont expect people to stick around and wait for you to pull your head out of your own ass 💁🏼‍♀️
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This isnt about anyone, just saw this picture and the words just flowed so naturally! •
#keeponkeepinon #100to0 #motivation #75hard #makinmoves #healthy #weightloss #musclegain #gainz #motivation #swol #fit #workinhard #iam1stphorm #1stphorm #andyfrisella #aretesyndicate #leigonofboom #paleo #paleodiet #gallonofwateraday #blonde #fitblonde #blondeshavemorefun #onedayatatime #stepbystep #blowbyblow #iamenough #iambeautiful #beasuccessor #bewhoyouwant

Also the grass isnt always greener on the other side, it's all about perspective ladies & gents! • You want to be an ass, go ahead and be the best ass you can possibly be! But dont expect people to stick around and wait for you to pull your head out of your own ass 💁🏼‍♀️ • This isnt about anyone, just saw this picture and the words just flowed so naturally! • #keeponkeepinon #100to0 #motivation #75hard #makinmoves #healthy #weightloss #musclegain #gainz #motivation #swol #fit #workinhard #iam1stphorm #1stphorm #andyfrisella #aretesyndicate #leigonofboom #paleo #paleodiet #gallonofwateraday #blonde #fitblonde #blondeshavemorefun #onedayatatime #stepbystep #blowbyblow #iamenough #iambeautiful #beasuccessor #bewhoyouwant

No Meat, No Soy, Just Shrooms! @mushroomjerky are made with shiitake mushrooms .
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#glutenfree #highfiber #cholestrolfree #vitamind #vegan #paleo #kosher

No Meat, No Soy, Just Shrooms! @mushroomjerky are made with shiitake mushrooms . . #glutenfree #highfiber #cholestrolfree #vitamind #vegan #paleo #kosher

Keep your fave drinks cozy with colourful SoCIAL LITE Koozies!
Follow us @sociallitevodka and tag 4 of your closest friends for a chance to #WIN 10 #SoCIALLiteVodka Koozies and keep it cool! 😎 🏝
Ten prizes are available to be won. Entrants can choose to enter here or on Facebook.
Contest closes Sunday, August 25 at 11:59 PM EST. Contest open to Canadian residents in ON, BC, AB, MB, SK, and NB. Per Instagram and Facebook rules, we must mention this is in no way sponsored, administered, or associated with Instagram or Facebook, Inc. By entering, entrants confirm they are 19+ years of age, release Instagram and Facebook of responsibility, and agree to Instagram and Facebook’s terms of use.
One winner will be selected randomly from all Instagram and Facebook entries on Monday, August 26 and notified via DM.

Keep your fave drinks cozy with colourful SoCIAL LITE Koozies! Follow us @sociallitevodka and tag 4 of your closest friends for a chance to #WIN 10 #SoCIALLiteVodka Koozies and keep it cool! 😎 🏝 Ten prizes are available to be won. Entrants can choose to enter here or on Facebook. Contest closes Sunday, August 25 at 11:59 PM EST. Contest open to Canadian residents in ON, BC, AB, MB, SK, and NB. Per Instagram and Facebook rules, we must mention this is in no way sponsored, administered, or associated with Instagram or Facebook, Inc. By entering, entrants confirm they are 19+ years of age, release Instagram and Facebook of responsibility, and agree to Instagram and Facebook’s terms of use. One winner will be selected randomly from all Instagram and Facebook entries on Monday, August 26 and notified via DM.

Help us congratulate Lydia on her 24 LB loss!!! Keep up the great work, Lydia. We're proud of you. 👙
Doesn't she look fabulous? 😍
Now serving Las Vegas and Reno, Nevada. 👌
Reno: (775) 276-7113
Las Vegas: TEXT ONLY (702) 218-1083📲
#revengeweightloss multicertified #health #weightlossjourney #weightlossmotivation#weightlosstransformation #weightloss #extremeweightloss #reno #renonevada #renomoms #renomodels #slimmingworld #fitness #transformation #instafit #inspiration #medical #votedthebest #healthyliving #fit #sweat #diet #exercise #happy #determination #weightlosstransformations #paleo #healthyfood #booknow

Help us congratulate Lydia on her 24 LB loss!!! Keep up the great work, Lydia. We're proud of you. 👙 Doesn't she look fabulous? 😍 Now serving Las Vegas and Reno, Nevada. 👌 Reno: (775) 276-7113 Las Vegas: TEXT ONLY (702) 218-1083📲 #revengeweightloss multicertified #health #weightlossjourney #weightlossmotivation #weightlosstransformation #weightloss #extremeweightloss #reno #renonevada #renomoms #renomodels #slimmingworld #fitness #transformation #instafit #inspiration #medical #votedthebest #healthyliving #fit #sweat #diet #exercise #happy #determination #weightlosstransformations #paleo #healthyfood #booknow

Tenemos reposición de la crema de cacahuete 🥜 de @paleobull !!! Corre que vuelan 🏃‍♂️!!! @oleumdietetica
#farmaciasangustin #farmacia #farma #paleo #paleodiet #health #healthylifestyle #healthyfood #cremadecacahuete #tenerife #tenerifelicidad #islascanarias #canaryislands #salud
Back to it—with classes back in session and a busy schedule, I’m setting a goal this semester to stay organized to manage stress. A few rules and tools for making the most out of your productivity:
Use a digital calendar app. They are quicker than paper and will be with you at all times.
Make the last two hours of the day your “wind down” hours. It helps to clear your mind and encourages you to not scramble to finish a project right before bed.
Make your hardest projects your first ones on your list. It’s common to do all the easy things first, then tackle the beast. If you put your largest challenge before your small ones you will give it more attention and will be stressing about it for the least amount of time.
Screw the to-do lists. They will be a dumping place for everything you feel needs done for the rest of the week and will make you feel discouraged if you don’t complete them each day. (And no one ever does)
Always make time for fun. That one is easy. Working hard means you’ve earned it. -
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@healthfreakkel

Back to it—with classes back in session and a busy schedule, I’m setting a goal this semester to stay organized to manage stress. A few rules and tools for making the most out of your productivity: Use a digital calendar app. They are quicker than paper and will be with you at all times. Make the last two hours of the day your “wind down” hours. It helps to clear your mind and encourages you to not scramble to finish a project right before bed. Make your hardest projects your first ones on your list. It’s common to do all the easy things first, then tackle the beast. If you put your largest challenge before your small ones you will give it more attention and will be stressing about it for the least amount of time. Screw the to-do lists. They will be a dumping place for everything you feel needs done for the rest of the week and will make you feel discouraged if you don’t complete them each day. (And no one ever does) Always make time for fun. That one is easy. Working hard means you’ve earned it. - - - - - - - - - - - - #aippaleo #biohacking #cbd #eatlocal #functionalfitness #functionalmedicine #glutenfree #grainfree #healthyfood #hemp #holistic #keto #ketodiet #mediterraneandiet #naturopathic #nutrition #organic #paleo #pcos #productivity #sustainability #vegan #wholefood #womenshealth - - - @healthfreakkel

O ato de servir o outro é um gesto de amor, generosidade, humildade e devoção. Cozinhar é um dos canais que uso para expressar carinho pelos meus. Se vc já comeu qualquer coisa que cozinhei, saiba que estamos ligados. Sou grata pelo @masterchefbr que despertou o nutrir em mim. O prato da foto é uma fraldinha assada na cerveja, com batatas e brócolis na manteiga. Teve falhas técnicas, que eu vou melhorar pra próxima! 😉 #comida #nutricao #amor #masterchef #instafood #foodporn #realfood #paleo #lowcarb

O ato de servir o outro é um gesto de amor, generosidade, humildade e devoção. Cozinhar é um dos canais que uso para expressar carinho pelos meus. Se vc já comeu qualquer coisa que cozinhei, saiba que estamos ligados. Sou grata pelo @masterchefbr que despertou o nutrir em mim. O prato da foto é uma fraldinha assada na cerveja, com batatas e brócolis na manteiga. Teve falhas técnicas, que eu vou melhorar pra próxima! 😉 #comida #nutricao #amor #masterchef #instafood #foodporn #realfood #paleo #lowcarb

Long overdue batch of Chocolate Pudding by @mariaemmerich from her #the30dayketogeniccleanse cookbook topped with homemade whipped cream for the kids and hubby. I haven't found one person that doesn't love this - child or adult! .
If you have extra #eggs, or are a #backyardchickenfarmer and are always looking for ways to use those #backyardeggs, you HAVE to try this #quickandeasy and #delicious recipe. And, trust me, if you have a picky eater that doesn't like eggs, they will NEVER guess the main ingredient! This makes a great before school breakfast or no guilt after school snack!
My slight changes are: only 1/4 cup of Swerve confectioners, 1 teaspoon of Stevia Glycerite, and 1 tablespoon of vanilla.
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#keto #grainfree #grainfreeliving #ketolife #ketodiet #paleo #paleodiet #lowcarb #lchf #lowcarbhighfat #realfood #dietmatters #followme #ketodessert #sugarfree #dairyfree #nutfree #healthy #healthyrecipe #eatclean #Chocolatepudding

Long overdue batch of Chocolate Pudding by @mariaemmerich from her #the30dayketogeniccleanse cookbook topped with homemade whipped cream for the kids and hubby. I haven't found one person that doesn't love this - child or adult! . If you have extra #eggs, or are a #backyardchickenfarmer and are always looking for ways to use those #backyardeggs, you HAVE to try this #quickandeasy and #delicious recipe. And, trust me, if you have a picky eater that doesn't like eggs, they will NEVER guess the main ingredient! This makes a great before school breakfast or no guilt after school snack! My slight changes are: only 1/4 cup of Swerve confectioners, 1 teaspoon of Stevia Glycerite, and 1 tablespoon of vanilla. . #keto #grainfree #grainfreeliving #ketolife #ketodiet #paleo #paleodiet #lowcarb #lchf #lowcarbhighfat #realfood #dietmatters #followme #ketodessert #sugarfree #dairyfree #nutfree #healthy #healthyrecipe #eatclean #Chocolatepudding

Made @buzzfeedtasty bacon egg cups (minus the cheese) and they were sooo good 😍 🍳 .
Here’s the recipe, they’re super easy to make: https://tasty.co/recipe/bacon-egg-cups

Made @buzzfeedtasty bacon egg cups (minus the cheese) and they were sooo good 😍 🍳 . Here’s the recipe, they’re super easy to make: https://tasty.co/recipe/bacon-egg-cups

Transformation Tuesday it's been a while since I've done one. This summer not gone lie has been a struggle! I'm great Mon-Fri but I’ve literally sabotaged myself every weekend until about 3 weeks ago. The picture on the left is from 08/16 so I'm moving in the right direction thank God.
#keto #lowcarb #ketodiet #ketogenic #ketolife #lchf #ketosis #weightloss #ketoweightloss #ketolifestyle #ketogenicdiet #ketotransformation #weightlossjourney #ketorecipes #fitness #ketofood #paleo #ketoaf #intermittentfasting #healthyfood #ketofam #ketocommunity #glutenfree #healthy #sugarfree #lowcarbdiet #lowcarbhighfat #healthylifestyle

Transformation Tuesday it's been a while since I've done one. This summer not gone lie has been a struggle! I'm great Mon-Fri but I’ve literally sabotaged myself every weekend until about 3 weeks ago. The picture on the left is from 08/16 so I'm moving in the right direction thank God. #keto #lowcarb #ketodiet #ketogenic #ketolife #lchf #ketosis #weightloss #ketoweightloss #ketolifestyle #ketogenicdiet #ketotransformation #weightlossjourney #ketorecipes #fitness #ketofood #paleo #ketoaf #intermittentfasting #healthyfood #ketofam #ketocommunity #glutenfree #healthy #sugarfree #lowcarbdiet #lowcarbhighfat #healthylifestyle

Did you know that hatch chiles have a short and specific growing period?⁠
And did you know that hatch chile season has arrived right now?⁠
Yes, this unique chile is in peak form right now.⁠
Want to know what else is unique about hatches?⁠
They come in different spice levels.⁠
I know some of you like it super spicy.⁠
Me? I like just a little spice to keep things interesting, but not so hot that I'm crying.⁠
With hatch chiles, you can control the heat.⁠
There's also a very specific way to use them, which you can find on Tasting Page today, along with this recipe for snapper with hatch chile salsa --> http://bit.ly/hatchchilefish #hatchchileseason⁠
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#hatchchile #hatchchiles #chiles #fishrecipes #snapper #snapperrocks #redsnapper ⁠
#healthyfoodshare #healthyfoodporn #thenewhealthy #eatingwell #goodmoodfood #healthyeats ⁠
#healthyeating #healthyrecipe #cleaneating #cleaneatingrecipe #cleaneatingdiet #glutenfreeeats #glutenfreefood #glutenfreedairyfree #tastingpage ⁠
#paleo #paleofoodshare #paleolifestyle #paleofood #paleorecipes #whole30 #whole30recipes⁠

Did you know that hatch chiles have a short and specific growing period?⁠ And did you know that hatch chile season has arrived right now?⁠ Yes, this unique chile is in peak form right now.⁠ Want to know what else is unique about hatches?⁠ They come in different spice levels.⁠ I know some of you like it super spicy.⁠ Me? I like just a little spice to keep things interesting, but not so hot that I'm crying.⁠ With hatch chiles, you can control the heat.⁠ There's also a very specific way to use them, which you can find on Tasting Page today, along with this recipe for snapper with hatch chile salsa --> http://bit.ly/hatchchilefish #hatchchileseason⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #hatchchile #hatchchiles #chiles #fishrecipes #snapper #snapperrocks #redsnapper#healthyfoodshare #healthyfoodporn #thenewhealthy #eatingwell #goodmoodfood #healthyeats#healthyeating #healthyrecipe #cleaneating #cleaneatingrecipe #cleaneatingdiet #glutenfreeeats #glutenfreefood #glutenfreedairyfree #tastingpage#paleo #paleofoodshare #paleolifestyle #paleofood #paleorecipes #whole30 #whole30recipes

Need outstanding dry age? We got it all. @meatthebutchers www.meatthebutchers.com part of @premiermeatcompany Meat the Butchers is your online source of fresh, never frozen meats, poultry and seafood, delivered straight to your door. Our unique packaging technology along with 48-hour delivery service allows us to offer fresh never-frozen proteins that are ready to cook right out of the box. We’ve been serving top Southern Californian restaurants for the past 50 years. Visit our online store www.meatthebutchers.com link in bio #butcher #foodie #nomnom #grill #grilllife #grilling #bbq #cheflife #paleo #atkins #churrasco #seafood #asado #lobster #wagyu #chef #chefslife #lobster

Need outstanding dry age? We got it all. @meatthebutchers www.meatthebutchers.com part of @premiermeatcompany Meat the Butchers is your online source of fresh, never frozen meats, poultry and seafood, delivered straight to your door. Our unique packaging technology along with 48-hour delivery service allows us to offer fresh never-frozen proteins that are ready to cook right out of the box. We’ve been serving top Southern Californian restaurants for the past 50 years. Visit our online store www.meatthebutchers.com link in bio #butcher #foodie #nomnom #grill #grilllife #grilling #bbq #cheflife #paleo #atkins #churrasco #seafood #asado #lobster #wagyu #chef #chefslife #lobster

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Você sabe o que de fato são as dislipidemias?
Sabe a função do colesterol, como ele é formado e porque ele é tão relacionado a doenças cardiovasculares?
Eu fiz um trabalho na residência sobre dislipidemias e vou aproveitar tudo que estudei e esclarecer as dúvidas mais comuns, e porque eu concordo ou discordo de certos aspectos...
Acho importante a gente desmistificar certas coisas mas ao mesmo tempo ter maturidade para saber que tratamos de pessoas e que cada caso é um caso!
Vou postando aos pouquinhos ao longo dos próximos dias pra vocês entenderem!
Beijos!
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⠀ Você sabe o que de fato são as dislipidemias? Sabe a função do colesterol, como ele é formado e porque ele é tão relacionado a doenças cardiovasculares? Eu fiz um trabalho na residência sobre dislipidemias e vou aproveitar tudo que estudei e esclarecer as dúvidas mais comuns, e porque eu concordo ou discordo de certos aspectos... Acho importante a gente desmistificar certas coisas mas ao mesmo tempo ter maturidade para saber que tratamos de pessoas e que cada caso é um caso! Vou postando aos pouquinhos ao longo dos próximos dias pra vocês entenderem! Beijos! ⠀

Attention Chefs 🚨 Have you tried our Australian Wagyu Tomahawks? Talk to us today. @premiermeatcompany www.premiermeatcompany.com Our Meat, Poultry and Seafood are of the highest quality. We’ve been serving top Southern Californian restaurants for the past 50 years. www.premiermeatcompany.com #butcher #grill #bbq #cheflife #paleo #atkins #keto #barbecue #churrasco #seafood #fish

Attention Chefs 🚨 Have you tried our Australian Wagyu Tomahawks? Talk to us today. @premiermeatcompany www.premiermeatcompany.com Our Meat, Poultry and Seafood are of the highest quality. We’ve been serving top Southern Californian restaurants for the past 50 years. www.premiermeatcompany.com #butcher #grill #bbq #cheflife #paleo #atkins #keto #barbecue #churrasco #seafood #fish

Zoodles with Grilled Chicken and Pine Nuts
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My roommate always zoodeled and I made fun of her but it really makes a difference when you make these dishes fresh. •
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Cook chicken breast on high heat on olive oil. When light brown and crispy add pesto and pine nuts. After ~3 minutes add zoodles. Cook for ~3 minutes. Garnish with Parmesan!
To make my pesto combine the following in a food processor: -2 cups fresh basil leaves (no stems)
-2 tablespoons pine nuts -2 large cloves garlic
-½ cup extra-virgin olive oil
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#eeeeeats #foodporn #foodphotography #foodgasm #foodie #forkyeah #foodintheair #delish #eatingfortheinsta #cleaneating #organic #pesto #hungary #paleo #alternative #summer #justeatrealfood #healthyfoodrecipes #french #eatyourveggies

Zoodles with Grilled Chicken and Pine Nuts • • My roommate always zoodeled and I made fun of her but it really makes a difference when you make these dishes fresh. • • Cook chicken breast on high heat on olive oil. When light brown and crispy add pesto and pine nuts. After ~3 minutes add zoodles. Cook for ~3 minutes. Garnish with Parmesan! To make my pesto combine the following in a food processor: -2 cups fresh basil leaves (no stems) -2 tablespoons pine nuts -2 large cloves garlic -½ cup extra-virgin olive oil • • #eeeeeats #foodporn #foodphotography #foodgasm #foodie #forkyeah #foodintheair #delish #eatingfortheinsta #cleaneating #organic #pesto #hungary #paleo #alternative #summer #justeatrealfood #healthyfoodrecipes #french #eatyourveggies

Kiddo dinner. Yes the carby things get eaten first and yes there needs to be some encouragement to eat the veggies most of the time but it’s getting easier after years of exposure and our version of consistency. You know your child best so find what works for them and your family. #reallife #kidapproved #familymeal #glutenfree #dairyfree #paleo #cassavachips

Kiddo dinner. Yes the carby things get eaten first and yes there needs to be some encouragement to eat the veggies most of the time but it’s getting easier after years of exposure and our version of consistency. You know your child best so find what works for them and your family. #reallife #kidapproved #familymeal #glutenfree #dairyfree #paleo #cassavachips

Have you tried Siete's Grain Free Tortilla Chips?
They are our featured 'Product of the Week' & 20% OFF until Friday!
Find 3 different flavors in our MBS store: Fuego, Sea Salt, Lime.
Leave your thoughts in the comments below...

Have you tried Siete's Grain Free Tortilla Chips? They are our featured 'Product of the Week' & 20% OFF until Friday! Find 3 different flavors in our MBS store: Fuego, Sea Salt, Lime. Leave your thoughts in the comments below...

Powered by Plants 🌱✨ @fresh.daily_ 🏄🏼‍♂️

Powered by Plants 🌱✨ @fresh .daily_ 🏄🏼‍♂️

Mojstrica zdravih receptov @diabfit_lana, je iz kombinacije zelene bananine in bučne moke naredila pravcato testo za pito, ki je BREZ GLUTENA in primerna za diabetike. 🥰🥰⁠
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Namesto sadne variante, je Lana naredila zelenjavno pito, ki jo lahko postrežemo kot glavni obrok. 😋 Lana jo je napolnila za bučkami, stročjim fižolom, špinačo ... lahko pa uporabiš katerokoli drugo zelenjavo, ki jo imaš ta trenutek na zalogi. ☺️⁠
⁠
➡️ RECEPT ZA BUČKINO ZELENJAVNO PITO BREZ GLUTENA dobiš v našem BIO. ⁠
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#zucchinipie #vegetablepie

Mojstrica zdravih receptov @diabfit_lana , je iz kombinacije zelene bananine in bučne moke naredila pravcato testo za pito, ki je BREZ GLUTENA in primerna za diabetike. 🥰🥰⁠ ⁠ Namesto sadne variante, je Lana naredila zelenjavno pito, ki jo lahko postrežemo kot glavni obrok. 😋 Lana jo je napolnila za bučkami, stročjim fižolom, špinačo ... lahko pa uporabiš katerokoli drugo zelenjavo, ki jo imaš ta trenutek na zalogi. ☺️⁠ ⁠ ➡️ RECEPT ZA BUČKINO ZELENJAVNO PITO BREZ GLUTENA dobiš v našem BIO. ⁠ ⁠ #zucchinipie #vegetablepie

Great dinner made by my husband, meat balls, brocoli,some tomatoes,cheese,union and garlic, and a tiny bit of macaroni for the good carbs.... heerlijke schotel gemaakt door mijn man, met gehakt balletjes,brocoli,tomaat,kaas, knoflook en ui, en een heel klein beetje pasta voor de gezonde koolhydraten. #ketodiet #nosugar #lchf #keto #paleo #lowcarb #lowcarbs #koolhydraatarm #healthylivestyle #eathealthy #eatclean #cleaneating #koolhydraatarmdieet #cleanfood #healthyeating #healthychoises #afvallen #healthyfood #foodporn #foodstagram #weightloss #nomnom #gezonderecepten #kha #mealprep #ketofam #koolhydraatbeperkt

Great dinner made by my husband, meat balls, brocoli,some tomatoes,cheese,union and garlic, and a tiny bit of macaroni for the good carbs.... heerlijke schotel gemaakt door mijn man, met gehakt balletjes,brocoli,tomaat,kaas, knoflook en ui, en een heel klein beetje pasta voor de gezonde koolhydraten. #ketodiet #nosugar #lchf #keto #paleo #lowcarb #lowcarbs #koolhydraatarm #healthylivestyle #eathealthy #eatclean #cleaneating #koolhydraatarmdieet #cleanfood #healthyeating #healthychoises #afvallen #healthyfood #foodporn #foodstagram #weightloss #nomnom #gezonderecepten #kha #mealprep #ketofam #koolhydraatbeperkt

Dash of blue majik 🧞‍♂️✨

Dash of blue majik 🧞‍♂️✨

Almendras enteras peladas.
Blue Diamond.
1.1 kg / 2 LB.
Disponible para entregas personales en Valencia, San Diego y Naguanagua.
Delivery GRATIS🛒 ✔Si no estás en Valencia, no te preocupes, hacemos envios a todo el país!
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#valencia #keto #paleo #glutenfree #sugarfree #sinazucar #lowcarb #kirkland #organic #zonaorganica #recetasfit #recetassaludables #sinazucar #almendras #almond

Almendras enteras peladas. Blue Diamond. 1.1 kg / 2 LB. Disponible para entregas personales en Valencia, San Diego y Naguanagua. Delivery GRATIS🛒 ✔Si no estás en Valencia, no te preocupes, hacemos envios a todo el país! . . #valencia #keto #paleo #glutenfree #sugarfree #sinazucar #lowcarb #kirkland #organic #zonaorganica #recetasfit #recetassaludables #sinazucar #almendras #almond

Organic 🍌, 🥝, 🥭, 🥥 + Chia Seeds, Maca, Matcha & Blue Spirulina ✨

Organic 🍌, 🥝, 🥭, 🥥 + Chia Seeds, Maca, Matcha & Blue Spirulina ✨

Delicious steak and shrimp quinoa bowl for a post leg day recovery meal, clocking in at under 500 cals! PS this bowl is HUGE
#mealprep #healthy #paleo #keto #lowcarb #itsnotadiet #lifestyle #treatyoself #macros #whatsfordinner #food #foodporn #brooklyn #lunch #dinner #eating #protein #gym #gains #fitness #fitchick #fitlife

Delicious steak and shrimp quinoa bowl for a post leg day recovery meal, clocking in at under 500 cals! PS this bowl is HUGE #mealprep #healthy #paleo #keto #lowcarb #itsnotadiet #lifestyle #treatyoself #macros #whatsfordinner #food #foodporn #brooklyn #lunch #dinner #eating #protein #gym #gains #fitness #fitchick #fitlife

Who doesn’t love a good omelette? .
Omelettes have always been a go to for me. Their so simple, yet so filling. .
All you have to do if sauté some onion, garlic, diced pepper, and if your like us, some sausages too. 🤤
Add in your fluffy eggs, and cook on medium low until set in the center! .
SO EASY! .
#omlette #omelette #eggs #peppers #garlic #avocado #keto #ketoaf #ketodiet #paleo #healthy #food #healthyfood #healthyrecipes #brunch #yummy #fresh #veggies #basil

Who doesn’t love a good omelette? . Omelettes have always been a go to for me. Their so simple, yet so filling. . All you have to do if sauté some onion, garlic, diced pepper, and if your like us, some sausages too. 🤤 Add in your fluffy eggs, and cook on medium low until set in the center! . SO EASY! . #omlette #omelette #eggs #peppers #garlic #avocado #keto #ketoaf #ketodiet #paleo #healthy #food #healthyfood #healthyrecipes #brunch #yummy #fresh #veggies #basil

#toothtuesday Dr. B has spent some time this week examining teeth of Genus Y, our giant dolphin currently under study - here are some of the lower teeth! We don't have a mandible, but enough of these loose teeth were present to give us a strong idea of what the lower dentition looked like. These are some of the posterior cheek teeth (postcanine 5, 6, and 8 perhaps, from left to right). These teeth go with the nice skull on display - collected from the upper Oligocene Chandler Bridge Formation of Charleston SC. They are quite beautiful!
#fossil #fossils #dolphin #dolphins #paleo #paleontology #whaleontology #teeth #cetacea #cetacean #marinemammal #marinemammals #oligocene #squalodon #genusy #danacetus #lowcountryfossils #chandlerbridge

#toothtuesday Dr. B has spent some time this week examining teeth of Genus Y, our giant dolphin currently under study - here are some of the lower teeth! We don't have a mandible, but enough of these loose teeth were present to give us a strong idea of what the lower dentition looked like. These are some of the posterior cheek teeth (postcanine 5, 6, and 8 perhaps, from left to right). These teeth go with the nice skull on display - collected from the upper Oligocene Chandler Bridge Formation of Charleston SC. They are quite beautiful! #fossil #fossils #dolphin #dolphins #paleo #paleontology #whaleontology #teeth #cetacea #cetacean #marinemammal #marinemammals #oligocene #squalodon #genusy #danacetus #lowcountryfossils #chandlerbridge

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🌮 Tag your Taco Partner
________________________________________
😍This tostada is bursting at the seams with so much flavor AND nutrients 🌈 thanks to a omega-rich Salmon, olive oil and more…
________________________________________
With it still being hella hot in Florida 🔥, the addition of fresh pineapple is super refreshing 🍍 and balances out the savory nature of the tostada👌🏼. ________________________________________
🤳🏼FREE recipe link in my bio. 📸Blackened Salmon Tostadas with @sietefoods grain free tortillas
https://4u-fitness.com/recipes/blackened-salmon-tostadas/
•••
#tacotuesday #paleo #tacos #healthyfood #cleaneating #mealprep #dinner #salad #lunch #health #lowcarb #easyrecipe #recipe #fitbites4u #fitness #fitnessfood #glutenfree #tampabay #personaltrainer #instafood #foodie #foodstagram #tasty #forkyeah

••• 🌮 Tag your Taco Partner ________________________________________ 😍This tostada is bursting at the seams with so much flavor AND nutrients 🌈 thanks to a omega-rich Salmon, olive oil and more… ________________________________________ With it still being hella hot in Florida 🔥, the addition of fresh pineapple is super refreshing 🍍 and balances out the savory nature of the tostada👌🏼. ________________________________________ 🤳🏼FREE recipe link in my bio. 📸Blackened Salmon Tostadas with @sietefoods grain free tortillas https://4u-fitness.com/recipes/blackened-salmon-tostadas/ ••• #tacotuesday #paleo #tacos #healthyfood #cleaneating #mealprep #dinner #salad #lunch #health #lowcarb #easyrecipe #recipe #fitbites4u #fitness #fitnessfood #glutenfree #tampabay #personaltrainer #instafood #foodie #foodstagram #tasty #forkyeah

Do you ever crave a cookie, but you can't seem to find one with quality pure and healthy ingredients? Don't worry we got you covered with our Vegan Paleo Chocolate Chip cookies, and our Gluten-Free Paleo Pecan Tea cookies! We also have a Keto Chocolate Chip cookie option available. Check out our website for all of our cookie options www.lavenderlanebakingco.com! 🍪

Do you ever crave a cookie, but you can't seem to find one with quality pure and healthy ingredients? Don't worry we got you covered with our Vegan Paleo Chocolate Chip cookies, and our Gluten-Free Paleo Pecan Tea cookies! We also have a Keto Chocolate Chip cookie option available. Check out our website for all of our cookie options www.lavenderlanebakingco.com! 🍪

Thank you @matthewsfriendsketogenic for your glowing words for our brownies in your summer newsletter. We bake our brownies fresh in our little oven in our home kitchen in Finsbury Park - if you haven't tried them yet, place your order now for deliveries next week ❤️
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#keto #ketoweightloss #ketotransformation #ketolife #ketolifestyle #ketojourney #ketogenicliving #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarblife #lchf #ketofood #ketojourney #ketofam #ketobeginner #cleaneating #ketorecipes #weightlosstransformation #weightlossjourney #ketoaf #ketouk #steaknotcake #paleo #primal #atkins #ketodesserts #ketobrownies #london

Thank you @matthewsfriendsketogenic for your glowing words for our brownies in your summer newsletter. We bake our brownies fresh in our little oven in our home kitchen in Finsbury Park - if you haven't tried them yet, place your order now for deliveries next week ❤️ . . #keto #ketoweightloss #ketotransformation #ketolife #ketolifestyle #ketojourney #ketogenicliving #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarblife #lchf #ketofood #ketojourney #ketofam #ketobeginner #cleaneating #ketorecipes #weightlosstransformation #weightlossjourney #ketoaf #ketouk #steaknotcake #paleo #primal #atkins #ketodesserts #ketobrownies #london

I've been debating on trying coffee again. I stopped when I started the AIP diet, but have seriously thought about starting up. One of the main reasons I don't want to start is because I know there's a big possibility my addiction to coffee may come back, but even stronger.
Who out there has stopped drinking coffee and why? Would you ever start again if nothing's stopping you? Let me know as I'm curious to what other opinions are.
#autoimmunne #paleo #paleolifestyle #lowfodmap #fodmap #glutenfree #glutenfreelifestyle #dairyfree #refinedsugarfree #noaddedsugar #healinggut #leakygut #intestinalpermeability #ibs #ibsc #irritablebowelsyndrome #symptoms #healthbenefits #journey #life #coffee #coffeedrinker #addiction #addicted #nocoffee #debate #

I've been debating on trying coffee again. I stopped when I started the AIP diet, but have seriously thought about starting up. One of the main reasons I don't want to start is because I know there's a big possibility my addiction to coffee may come back, but even stronger. Who out there has stopped drinking coffee and why? Would you ever start again if nothing's stopping you? Let me know as I'm curious to what other opinions are. #autoimmunne #paleo #paleolifestyle #lowfodmap #fodmap #glutenfree #glutenfreelifestyle #dairyfree #refinedsugarfree #noaddedsugar #healinggut #leakygut #intestinalpermeability #ibs #ibsc #irritablebowelsyndrome #symptoms #healthbenefits #journey #life #coffee #coffeedrinker #addiction #addicted #nocoffee #debate #

Só de admitir já é libertador. Agora e mante a mente sobre o controle.
#Repost @coachdiva.diariopaleo
• • • • • •
Eu não sei você. Mas eu, na grande maioria das vezes, perco...já sei a verdade: se me permitir uma exceção, as chances de acabar exagerando são altíssimas. Especialmente se for de manhã. Já tentei diversas estratégias pra tentar controlar isso. E confesso, o equilíbrio, pra mim, é um conto de fadas! A verdade é que o açúcar é uma droga. E eu sou viciada. . .
Sei e entendo esse vício, e considero que consegui controlá-lo. A alimentação que fez isso comigo. O estilo de vida. O treino. A meditação....Mas às vezes ainda me deixo levar pelo momento. Os momentos são raros. Mas existem. E quando isso acontece, é fato quase que consumado: irei exagerar. .
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Ontem abri o dia comendo hambúrguer com meus filhos, no almoço. Já tinha decidido que teria um momento livre. Mas o momento virou mais do que isso. Virou o dia inteiro. Abri o dia comendo. E fechei o dia comendo. Eu me propus a tentar só comer naquela hora. Mas não rola! Comecei. Não parei. .
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Como foi?? Horrível!!! Claro que na hora é bom. Droga traz sensações boas né?! Mas te tira do seu equilíbrio. Do seu controle. Na hora foi bom. Mas e depois?? Terminei o dia passando mal... .
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Valeu a pena?? Não!! Não desse jeito. Existem formas e formas de se permitir. E essa não vale a pena. .
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Eu não sou perfeita. Não tenho essa pretenção. A verdade é que temos que enxergar e aceitar as nossas limitações. E pra mim não rola começar o dia usando droga. .
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Nem todos são assim. Talvez você seja diferente. Essa é a minha realidade. Que já entendo e aceito. .
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Mas tudo bem. A gente se perdoa. Não rola culpa nem arrependimento. O tempo não volta. O dia seguinte é um novo dia! Todo dia temos uma nova oportunidade. De CONTINUAR no caminho do que nos faz bem. .
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E foi isso que eu fiz. E já estou aqui de novo. Na minha vida saudável que eu amo, que me faz tão bem, e que me ama de volta! ❤️.
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#estilodevida #alimentacaosaudavel #gratidao #coaching #crescimento #comidadeverdade
#carnivora #dietacarnivora #jejum #jejumintermitente # lowcarb #cetogenica #keto #ketocarnivora #triboforte #paleo

Só de admitir já é libertador. Agora e mante a mente sobre o controle. #Repost @coachdiva .diariopaleo • • • • • • Eu não sei você. Mas eu, na grande maioria das vezes, perco...já sei a verdade: se me permitir uma exceção, as chances de acabar exagerando são altíssimas. Especialmente se for de manhã. Já tentei diversas estratégias pra tentar controlar isso. E confesso, o equilíbrio, pra mim, é um conto de fadas! A verdade é que o açúcar é uma droga. E eu sou viciada. . . Sei e entendo esse vício, e considero que consegui controlá-lo. A alimentação que fez isso comigo. O estilo de vida. O treino. A meditação....Mas às vezes ainda me deixo levar pelo momento. Os momentos são raros. Mas existem. E quando isso acontece, é fato quase que consumado: irei exagerar. . . Ontem abri o dia comendo hambúrguer com meus filhos, no almoço. Já tinha decidido que teria um momento livre. Mas o momento virou mais do que isso. Virou o dia inteiro. Abri o dia comendo. E fechei o dia comendo. Eu me propus a tentar só comer naquela hora. Mas não rola! Comecei. Não parei. . . Como foi?? Horrível!!! Claro que na hora é bom. Droga traz sensações boas né?! Mas te tira do seu equilíbrio. Do seu controle. Na hora foi bom. Mas e depois?? Terminei o dia passando mal... . . Valeu a pena?? Não!! Não desse jeito. Existem formas e formas de se permitir. E essa não vale a pena. . . Eu não sou perfeita. Não tenho essa pretenção. A verdade é que temos que enxergar e aceitar as nossas limitações. E pra mim não rola começar o dia usando droga. . . Nem todos são assim. Talvez você seja diferente. Essa é a minha realidade. Que já entendo e aceito. . . Mas tudo bem. A gente se perdoa. Não rola culpa nem arrependimento. O tempo não volta. O dia seguinte é um novo dia! Todo dia temos uma nova oportunidade. De CONTINUAR no caminho do que nos faz bem. . . E foi isso que eu fiz. E já estou aqui de novo. Na minha vida saudável que eu amo, que me faz tão bem, e que me ama de volta! ❤️. . #estilodevida #alimentacaosaudavel #gratidao #coaching #crescimento #comidadeverdade #carnivora #dietacarnivora #jejum #jejumintermitente # lowcarb #cetogenica #keto #ketocarnivora #triboforte #paleo

Protein is a critical nutrient ~ Where do vegans get their protein? ~~~🌱💚
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. 'With the traditional Western diet, the average American consumes about double the protein her or his body needs. Additionally, the main sources of protein consumed tend to be animal products, which are also high in fat and saturated fat. Most individuals are surprised to learn that protein needs are actually much less than what they have been consuming. The Recommended Dietary Allowance (RDA) for protein for the average adult is 0.8 grams per kilogram of body weight.2 To find out your average individual need, simply perform the following calculation: Body weight (in pounds) x 0.36 = recommended protein intake (in grams)' Physicians Committee for Responsible Medicine
Excellent article by PCRM please read: http://www.pcrm.org/health/diets/vegdiets/how-can-i-get-enough-protein-the-protein-myth @physicianscommittee .
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#veganstrong #protein #plantpowered #plantshaveprotein #protein #keto #paleo #vegans #less #diseases #heartdisase #diabetes2 #cancers #govegan #vegansforhealth #veganproteinsources #veganproteinfood #saturatedfat #fat

Protein is a critical nutrient ~ Where do vegans get their protein? ~~~🌱💚 . . 'With the traditional Western diet, the average American consumes about double the protein her or his body needs. Additionally, the main sources of protein consumed tend to be animal products, which are also high in fat and saturated fat. Most individuals are surprised to learn that protein needs are actually much less than what they have been consuming. The Recommended Dietary Allowance (RDA) for protein for the average adult is 0.8 grams per kilogram of body weight.2 To find out your average individual need, simply perform the following calculation: Body weight (in pounds) x 0.36 = recommended protein intake (in grams)' Physicians Committee for Responsible Medicine Excellent article by PCRM please read: http://www.pcrm.org/health/diets/vegdiets/how-can-i-get-enough-protein-the-protein-myth @physicianscommittee . . #veganstrong #protein #plantpowered #plantshaveprotein #protein #keto #paleo #vegans #less #diseases #heartdisase #diabetes2 #cancers #govegan #vegansforhealth #veganproteinsources #veganproteinfood #saturatedfat #fat

Crunch, Crunch, Crunch....'Sup Doc?!
Carrots are growing faster than we can harvest them!

Crunch, Crunch, Crunch....'Sup Doc?! Carrots are growing faster than we can harvest them!

Fuel for the day 🚀 #kindaketo ........…… ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️#keto #lowcarb #ketodiet #ketogenic #ketolife #lchf #ketosis #weightloss #ketoweightloss #ketolifestyle #ketogenicdiet #ketotransformation #weightlossjourney #ketorecipes #fitness #ketofood #paleo #ketoaf #intermittentfasting #healthyfood #ketofam #ketocommunity #glutenfree #healthy #sugarfree #lowcarbdiet #lowcarbhighfat #healthylifestyle #food

Fuel for the day 🚀 #kindaketo ........…… ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #keto #lowcarb #ketodiet #ketogenic #ketolife #lchf #ketosis #weightloss #ketoweightloss #ketolifestyle #ketogenicdiet #ketotransformation #weightlossjourney #ketorecipes #fitness #ketofood #paleo #ketoaf #intermittentfasting #healthyfood #ketofam #ketocommunity #glutenfree #healthy #sugarfree #lowcarbdiet #lowcarbhighfat #healthylifestyle #food

Are you vegan? 🌱 Paleo? 🍖 Pescatarian? 🐟 Vegetarian? 🥑 Plant based? Pegan? Keto? People always ask me what I eat or what diet is best.
⏺
Often people assume I’m vegan or plant based because I teach yoga 🧘🏽‍♀️ Truth is I don’t subscribe to any ‘isms’. I listen to the wisdom of my body and am guided intuitively to what my body and mind needs. Once a month I crave red meat 🥩 around my cycle and I always feel great for having it- my body knows it needs more iron at that time (grass fed and pasture raised of course). ⏺
We all have different genetic make ups, biochemistry and life demands so tune in to what is right for you. What I do subscribe to is;
⏺ cooking from fresh and home made meals most of the time
⏺ Eating as nature intended- unprocessed foods, chemical and pesticide free
⏺High quality animal and fish produce organic/ biodynamic practiced and wild fish
⏺ rarely have gluten and lactose because it upsets my gut!!
⏺ I rarely eat out so when I do I eat what I want. Share some of your tips below xxx

Are you vegan? 🌱 Paleo? 🍖 Pescatarian? 🐟 Vegetarian? 🥑 Plant based? Pegan? Keto? People always ask me what I eat or what diet is best. ⏺ Often people assume I’m vegan or plant based because I teach yoga 🧘🏽‍♀️ Truth is I don’t subscribe to any ‘isms’. I listen to the wisdom of my body and am guided intuitively to what my body and mind needs. Once a month I crave red meat 🥩 around my cycle and I always feel great for having it- my body knows it needs more iron at that time (grass fed and pasture raised of course). ⏺ We all have different genetic make ups, biochemistry and life demands so tune in to what is right for you. What I do subscribe to is; ⏺ cooking from fresh and home made meals most of the time ⏺ Eating as nature intended- unprocessed foods, chemical and pesticide free ⏺High quality animal and fish produce organic/ biodynamic practiced and wild fish ⏺ rarely have gluten and lactose because it upsets my gut!! ⏺ I rarely eat out so when I do I eat what I want. Share some of your tips below xxx

It’s a beautiful day 🦋come enjoy lunch with the most amazing view🙌🏽today 11-3pm 🥑🍋

It’s a beautiful day 🦋come enjoy lunch with the most amazing view🙌🏽today 11-3pm 🥑🍋

Gaziantep’te ilk ve tek VİRA BALIK 🎣 🐟 🐠
Yılmazoğlu park otel altı /İbrahimli

Gaziantep’te ilk ve tek VİRA BALIK 🎣 🐟 🐠 Yılmazoğlu park otel altı /İbrahimli

⬅️⬅️ D⭕ Y⭕U V🅰️PE ❓ ⬅️⬅️
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📸@cnn | @iflscience
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Many people are switching to vaping and ecigs these days. A majority of these users are teenagers and young adults. Since the rollout of this new type of technology there has been 3 questions I've investigated
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1. Is is safer than conventional cigarettes?
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2. What are the effects on our lungs and brain?
.
3. How does it effect gut bacteria
.
Is it safer than conventional cigarettes? Even missing a large part of my Colon from Crohn's surgery in 2007, my gut instinct has always told me no and more and more studies are coming out to add the dangerous effects of vaping, even with just flavored liquid
.
What is interesting is that it does not seem to have an effect on our gut bacteria which really surprised me. There is a significant difference in vaping and smoking. However, both are proving to be very dangerous for long term health. Scroll thru the images and look at the new alarming trend of a deadly reaction that has been occurring without explanation
.
Many Americans switched to vaping as a better alternative. Yes, it does not appear to effect our very crucial MicroBiome but does affect many other parts of the body
.
If you are currently under a doctor's care or healing your body through Functional Foods, discontinue use of Vapes and E-Cigs to give yourself a greater chance to heal
.
I have stopped working with a handful of people bc of their reluctantness to stop. As a coach we can only do so much, the rest is up 2 you
.
Long term use of these products are still unknown but reported illnesses and the trend of associated reactions/disorders should help us to use common sense when thinking about E-Cigs and Vaping
.
The more you know 💫 @crohns_crusaders 🐯
.
.
.
.
#guthealth #health #nutrition #wellness #probiotics #healthy #glutenfree #healthyfood #ibs #healthylifestyle #guthealthmatters #holistichealth #foodismedicine #digestivehealth #detox #paleo #leakygut #healthyliving #guthealing #healthygut #gut #plantbased #cleaneating #microbiome #holistic #mentalhealth #vegan #healthyeating #healing #bhfyp

⬅️⬅️ D⭕ Y⭕U V🅰️PE ❓ ⬅️⬅️ . 📸 @cnn | @iflscience . Many people are switching to vaping and ecigs these days. A majority of these users are teenagers and young adults. Since the rollout of this new type of technology there has been 3 questions I've investigated . 1. Is is safer than conventional cigarettes? . 2. What are the effects on our lungs and brain? . 3. How does it effect gut bacteria . Is it safer than conventional cigarettes? Even missing a large part of my Colon from Crohn's surgery in 2007, my gut instinct has always told me no and more and more studies are coming out to add the dangerous effects of vaping, even with just flavored liquid . What is interesting is that it does not seem to have an effect on our gut bacteria which really surprised me. There is a significant difference in vaping and smoking. However, both are proving to be very dangerous for long term health. Scroll thru the images and look at the new alarming trend of a deadly reaction that has been occurring without explanation . Many Americans switched to vaping as a better alternative. Yes, it does not appear to effect our very crucial MicroBiome but does affect many other parts of the body . If you are currently under a doctor's care or healing your body through Functional Foods, discontinue use of Vapes and E-Cigs to give yourself a greater chance to heal . I have stopped working with a handful of people bc of their reluctantness to stop. As a coach we can only do so much, the rest is up 2 you . Long term use of these products are still unknown but reported illnesses and the trend of associated reactions/disorders should help us to use common sense when thinking about E-Cigs and Vaping . The more you know 💫 @crohns_crusaders 🐯 . . . . #guthealth #health #nutrition #wellness #probiotics #healthy #glutenfree #healthyfood #ibs #healthylifestyle #guthealthmatters #holistichealth #foodismedicine #digestivehealth #detox #paleo #leakygut #healthyliving #guthealing #healthygut #gut #plantbased #cleaneating #microbiome #holistic #mentalhealth #vegan #healthyeating #healing #bhfyp

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Bi zdaj raje eno kepico ČOKOLADE ali MALINE? 😋😋⁠ Zapiši svoj odgovor v komentar pa da vidimo, kateri okus je favorit.⁠ ⁠ Oba sta izredno kremasta - zahvaljujoč naši CHIA MOKI, ki jo zdaj lahko naročiš za 30% CENEJE ➡️ povezavo do POPUSTA najdeš v BIO.⁠ ⁠ Chia moka je bogata z omega maščobnimi kislinami, uporabiš jo lahko kot gostilo, si z njo obogatiš jogurt ali solato - super pa je tudi v sladoledih! ⁠ ⁠ Recept za malinov in čokoladni CHIA SLADOLED pa najdeš na pajsbrezobresti.si/recepti (in tudi v našem BIO!)⁠ #chiaicecream #ilovechia

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Our No-Noodle Lasagna is a customer favorite. Filled with nutrient-rich, gut-friendly ingredients to leave you feeling great! Order today for delivery week of Sunday August 25. Visit foodflo.com to find out more 🌱