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Soon my friend the small things won't bother you and the hardships will just be character builders you look forward to
#yougotthis #strong #livelovematter #thechargedlife

Soon my friend the small things won't bother you and the hardships will just be character builders you look forward to #yougotthis #strong #livelovematter #thechargedlife

I used to sleep with a tennis racket next to my bed in case I was attacked by a bat🦇
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Let me explain ..and first please know, my parents gave me an AMAZING childhood with love, lessons & belief in myself!
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But when I was in 1st grade, we had moved into a 100-year old Victorian home/mansion that had been trashed; everything inside broken, smelly, rats, mice, bats. It had 3 floors, elevators, a ballroom, 6 chimneys (perfect for bats) and again, it had been trashed by previous owners.
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My parents wanted to restore the house to its original state.
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In the years of restoration of this house, we had break-ins, my bedroom window was shot-3 bullet holes, my dad’s van was stolen from our driveway, constant battling w/bats- I remember dad attempting to kill a bat flying over my little brother napping😮, my parents cars vandalized & the list goes on.
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In the coming years we were on the news for the amazing restoration mom & dad had done and I *think* we may have been perceived as “rich”. I don’t know. I didn’t care about money, I just wanted safety & normalcy.
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When we moved yrs later, we had no money and moved into a small house in a normal neighborhood.. ahh, my basic need for safety was met!! (except for aggressive fights with Chalene🤼‍♀️😆)
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But I’m so grateful for that 6 yrs of my life bcuz it taught me SO much!
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Sometimes someone will say to me, “I know this will sound weird to you but I’m not motivated by money” .. as if *i* am🤔
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Believe me, I’ve been poor and rich and back & forth thru my life. I know full well that money doesn’t buy happiness☺️
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It’s the small things.. being home when my son gets off school, having control of my schedule, working my passion, living each day not just weekends. Earning the money to be able to make choices for myself & my family is a major bonus. Gratitude at every stage is KEY.
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Stay consistent, surround yourself with an awesome FitSister tribe🤸🏼‍♂️🏄‍♀️🧘🏼‍♀️ who empowers u to be better, don’t even TRY to please everyone or DO every thing, leverage your strengths & trust the ups & downs🎢 of your path are necessary!
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What’s your IDEAL life in emojis 🙏🏻👪☕️🏋️‍♂️🤸🏼‍♂️& are u pursuing that?

I used to sleep with a tennis racket next to my bed in case I was attacked by a bat🦇 . Let me explain ..and first please know, my parents gave me an AMAZING childhood with love, lessons & belief in myself! . But when I was in 1st grade, we had moved into a 100-year old Victorian home/mansion that had been trashed; everything inside broken, smelly, rats, mice, bats. It had 3 floors, elevators, a ballroom, 6 chimneys (perfect for bats) and again, it had been trashed by previous owners. . My parents wanted to restore the house to its original state. . In the years of restoration of this house, we had break-ins, my bedroom window was shot-3 bullet holes, my dad’s van was stolen from our driveway, constant battling w/bats- I remember dad attempting to kill a bat flying over my little brother napping😮, my parents cars vandalized & the list goes on. . In the coming years we were on the news for the amazing restoration mom & dad had done and I *think* we may have been perceived as “rich”. I don’t know. I didn’t care about money, I just wanted safety & normalcy. . When we moved yrs later, we had no money and moved into a small house in a normal neighborhood.. ahh, my basic need for safety was met!! (except for aggressive fights with Chalene🤼‍♀️😆) . But I’m so grateful for that 6 yrs of my life bcuz it taught me SO much! . Sometimes someone will say to me, “I know this will sound weird to you but I’m not motivated by money” .. as if *i* am🤔 . Believe me, I’ve been poor and rich and back & forth thru my life. I know full well that money doesn’t buy happiness☺️ . It’s the small things.. being home when my son gets off school, having control of my schedule, working my passion, living each day not just weekends. Earning the money to be able to make choices for myself & my family is a major bonus. Gratitude at every stage is KEY. . Stay consistent, surround yourself with an awesome FitSister tribe🤸🏼‍♂️🏄‍♀️🧘🏼‍♀️ who empowers u to be better, don’t even TRY to please everyone or DO every thing, leverage your strengths & trust the ups & downs🎢 of your path are necessary! . What’s your IDEAL life in emojis 🙏🏻👪☕️🏋️‍♂️🤸🏼‍♂️& are u pursuing that?

Sometimes we try so hard we forget the simple antidotes. Common sense is not always common practice and that's why so many potentially great people fail to reach their potential. Remember the fundamentals.
#thechargedlife
#livelovematter
#staystrong

Sometimes we try so hard we forget the simple antidotes. Common sense is not always common practice and that's why so many potentially great people fail to reach their potential. Remember the fundamentals. #thechargedlife #livelovematter #staystrong

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How To Tell if You Have Clarity⁣
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Getting clarity may not sound like useful life hacks for entrepreneurs. But I’ll guarantee you that where you are feeling stuck, unmotivated, tired, or frustrated with your business, that’s the place you could use more clarity. Here’s the deal – clarity gives you the gift of energy and forward movement.⁣
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Hack 1 – Pay Attention to Your Energy⁣
An easy way to test how clear you are about what you want in your life is to pay attention to your fatigue factor. If you feel exhausted and tired even in the morning, you’re not working at the right things – and your lack of enthusiasm shows as fatigue. ⁣
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WHAT CAN HELP⁣
Enough sleep⁣
Good Nutrition⁣
Quiet time at least 15 minutes⁣
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Hack 2 – Watch What You’re Doing⁣
Look at your calendar for the past month. Circle anything you’ve done that brings you closer to your desired life. All the rest are signs that you don’t have good clarity about what you want in life. ⁣
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WHAT CAN HELP⁣
Meditate and ask yourself ⁣
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* “Is this how I want to spend the rest of my life?”⁣
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* What relationships you can build that aim toward your desired life, and what relationships you must drop, at least for now. ⁣
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* What obstacles are in the way and how they can be moved⁣
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Hack 3 – Ask Key Questions⁣
Humans often don’t have clarity about what we want. We let our own wishes & desires get covered up by what others demand or ask of us. We give away our time and energy to non-productive tasks and relationships. We think it is easier to settle than it is to pull ourselves away from the drag of what we don’t want. ⁣
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WHAT CAN HELP⁣
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Ask yourself:⁣
* What would my dream life & business be?⁣
* What income would sustain me and give me the extras I want?⁣
* What do I have to offer (products or services) that could truly help another person solve a problem?⁣
* How much consistency and commitment do I have toward my business?⁣
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Hope this help guide a little bit of clarity on going after the life you want!⁣
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Learn | Grow| Transform ⁣
Into The Success You Are Meant To Be!

⁣ How To Tell if You Have Clarity⁣ ⁣ Getting clarity may not sound like useful life hacks for entrepreneurs. But I’ll guarantee you that where you are feeling stuck, unmotivated, tired, or frustrated with your business, that’s the place you could use more clarity. Here’s the deal – clarity gives you the gift of energy and forward movement.⁣ ⁣ Hack 1 – Pay Attention to Your Energy⁣ An easy way to test how clear you are about what you want in your life is to pay attention to your fatigue factor. If you feel exhausted and tired even in the morning, you’re not working at the right things – and your lack of enthusiasm shows as fatigue. ⁣ ⁣ WHAT CAN HELP⁣ Enough sleep⁣ Good Nutrition⁣ Quiet time at least 15 minutes⁣ ⁣ Hack 2 – Watch What You’re Doing⁣ Look at your calendar for the past month. Circle anything you’ve done that brings you closer to your desired life. All the rest are signs that you don’t have good clarity about what you want in life. ⁣ ⁣ WHAT CAN HELP⁣ Meditate and ask yourself ⁣ ⁣ * “Is this how I want to spend the rest of my life?”⁣ ⁣ * What relationships you can build that aim toward your desired life, and what relationships you must drop, at least for now. ⁣ ⁣ * What obstacles are in the way and how they can be moved⁣ ⁣ ⁣ Hack 3 – Ask Key Questions⁣ Humans often don’t have clarity about what we want. We let our own wishes & desires get covered up by what others demand or ask of us. We give away our time and energy to non-productive tasks and relationships. We think it is easier to settle than it is to pull ourselves away from the drag of what we don’t want. ⁣ ⁣ ⁣ WHAT CAN HELP⁣ ⁣ Ask yourself:⁣ * What would my dream life & business be?⁣ * What income would sustain me and give me the extras I want?⁣ * What do I have to offer (products or services) that could truly help another person solve a problem?⁣ * How much consistency and commitment do I have toward my business?⁣ ⁣ ⁣ Hope this help guide a little bit of clarity on going after the life you want!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ Learn | Grow| Transform ⁣ Into The Success You Are Meant To Be!

In all the chaos remember simplicity is the way. brendon.com
#thechargedlife
#livelovematter
#keepitsimple

In all the chaos remember simplicity is the way. brendon.com #thechargedlife #livelovematter #keepitsimple

I don’t celebrate busy. I suppose that makes me a different voice among influencers who say just work work work hustle hustle grind. I’m all for the effort. But effort without a LIFE and without LOVE and without PURPOSE- that’s just busywork. That’s just being an ANT. We are here for more than just “grind.” We are here to explore and learn and create joyously and spend time loving on others and making real art and making a real difference. It’s not just about tasks and proving you can outwork other people doing needless things. It’s about identifying what really matters, doing that and also creating a LIFE of character and contribution. It’s about finding and creating SPACE to think and love and create - FREEDOM.
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I keep vision as my guide and discern what’s truly important: relationships, health, contribution, learning. The rest is distraction, flown over like an eagle passing over barren fields gliding quickly toward his abundant homeland.
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#freedom #purpose #livelovematter

I don’t celebrate busy. I suppose that makes me a different voice among influencers who say just work work work hustle hustle grind. I’m all for the effort. But effort without a LIFE and without LOVE and without PURPOSE- that’s just busywork. That’s just being an ANT. We are here for more than just “grind.” We are here to explore and learn and create joyously and spend time loving on others and making real art and making a real difference. It’s not just about tasks and proving you can outwork other people doing needless things. It’s about identifying what really matters, doing that and also creating a LIFE of character and contribution. It’s about finding and creating SPACE to think and love and create - FREEDOM. _ I keep vision as my guide and discern what’s truly important: relationships, health, contribution, learning. The rest is distraction, flown over like an eagle passing over barren fields gliding quickly toward his abundant homeland. _ #freedom #purpose #livelovematter

Can you say #weekend? Please enjoy it. You’ve been working so hard.
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#work but #livelovematter

Can you say #weekend? Please enjoy it. You’ve been working so hard. _ #work but #livelovematter

That big decision you’ve been contemplating? Make it. That dream you want to pursue? Do it. Nothing happens until the next step. Believe. Be bold. Go. Get it.
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#livelovematter #thebrendonshow #motivationalquotes pic:@angiegolla

That big decision you’ve been contemplating? Make it. That dream you want to pursue? Do it. Nothing happens until the next step. Believe. Be bold. Go. Get it. _ #livelovematter #thebrendonshow #motivationalquotes pic: @angiegolla

My certificate of my first level of Reiki arrived safe & sound. 🤗🎉
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This path of introspection and healing is becoming much more interesting than expected!
Challenges and hard times never fail, indeed they are an integral part of the 'package', but with the right attitude you can get anywhere you want.😉
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Super excited to see where this route will lead me. 🤩💖
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#reiki 🙏
#mylifeinaustralia 🇦🇺

My certificate of my first level of Reiki arrived safe & sound. 🤗🎉 • This path of introspection and healing is becoming much more interesting than expected! Challenges and hard times never fail, indeed they are an integral part of the 'package', but with the right attitude you can get anywhere you want.😉 • Super excited to see where this route will lead me. 🤩💖 • #reiki 🙏 #mylifeinaustralia 🇦🇺

Latest livelovematter Posts

Allow me a lil #selfie on this beautiful #sunday evening 🤳🤙
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#ThankfulForLife #workinprogress #livelovematter #doyourbest

Allow me a lil #selfie on this beautiful #sunday evening 🤳🤙 . . . #ThankfulForLife #workinprogress #livelovematter #doyourbest

Growing up I heard people say get your head out of the clouds. What they couldn’t see were my feet planted solid on the ground.
Is that you too? Tell me what you’ve heard. What have you done to lift yourself up?
My teachers say, “you were born for greatness and a purpose”. This is truth. We are. Go find your tribe, your #oolaarmy.
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#bornworthy #selflovethread #inspirationdaily #youmatter #selfworth #growthmindset #loveyourself #community #youareworthy #yogaeveryday #inspirationalquotes #instagood #yogainspiration #livelovematter #oolalife #oolaarmy #begratefulhavefaith #ibelieveinyou #talktome #selfcarecoach #mindfulnesscoach #mindfulnesscoaching

Growing up I heard people say get your head out of the clouds. What they couldn’t see were my feet planted solid on the ground. Is that you too? Tell me what you’ve heard. What have you done to lift yourself up? My teachers say, “you were born for greatness and a purpose”. This is truth. We are. Go find your tribe, your #oolaarmy.. . . . . #bornworthy #selflovethread #inspirationdaily #youmatter #selfworth #growthmindset #loveyourself #community #youareworthy #yogaeveryday #inspirationalquotes #instagood #yogainspiration #livelovematter #oolalife #oolaarmy #begratefulhavefaith #ibelieveinyou #talktome #selfcarecoach #mindfulnesscoach #mindfulnesscoaching

And u am #thankful and #blessed. .
Happy Sunday. .
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#sundayblessings

And u am #thankful and #blessed. . Happy Sunday. . . . . . #sundayblessings

• I am too busy tending to my own grass to notice if yours is greener! 😉
Comparison, jealousy, competition and perfectionism are strategies and behaviors of the mediocre! The strong ones focus on their own path and growth while staying humble and helping others rise along the way! ✨💕
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#cooperation #stayhumble #strength #growth #growthmindset #focus #tendtoyourowngrass #grassisgreener #jealousy #comparison #equality #perfectionism #behumble #livelovematter #werisebyliftingothers #helpothersrise #tbt #citytrip #travelling #travelphotography #visitrotterdam #travellover #happytimes #personaldevelopment #wemindset

• I am too busy tending to my own grass to notice if yours is greener! 😉 Comparison, jealousy, competition and perfectionism are strategies and behaviors of the mediocre! The strong ones focus on their own path and growth while staying humble and helping others rise along the way! ✨💕 • • • • #cooperation #stayhumble #strength #growth #growthmindset #focus #tendtoyourowngrass #grassisgreener #jealousy #comparison #equality #perfectionism #behumble #livelovematter #werisebyliftingothers #helpothersrise #tbt #citytrip #travelling #travelphotography #visitrotterdam #travellover #happytimes #personaldevelopment #wemindset

Sending out love and appreciation to all my family and friends who love me and accept me for who I am.
I just had to end a friendship today because I have noticed that she always makes me feel bad about myself. She often calls me names or insinuates that I am a theif and a liar. . .
There will always be people placed in your path that will challenge you for your growth but there are other people that are in your life to drain you of your energy. You have to be smart enough to distinguish who is who. Be strong enough to release those people who are more like poison than fertilizer.
I had to say no more!! I much rather read a good book and be friends with people who wish me well. New friend rule: BRING THE JOY, NOT THE DRAMA. . .
What I'm reading: High Performance Habits by Brendon Burchard

Sending out love and appreciation to all my family and friends who love me and accept me for who I am. I just had to end a friendship today because I have noticed that she always makes me feel bad about myself. She often calls me names or insinuates that I am a theif and a liar. . . There will always be people placed in your path that will challenge you for your growth but there are other people that are in your life to drain you of your energy. You have to be smart enough to distinguish who is who. Be strong enough to release those people who are more like poison than fertilizer. I had to say no more!! I much rather read a good book and be friends with people who wish me well. New friend rule: BRING THE JOY, NOT THE DRAMA. . . What I'm reading: High Performance Habits by Brendon Burchard

This is a concept that I learned from Brendon Burchard. The idea of celebrating your successes every single day can be powerful! How often do you do something awesome, but because life just keeps moving along, you never give yourself the credit you deserve? Today, I challenge you to stop living that way. Take a minute at the end of each day to acknowledge and celebrate life's little successes--because it's those successes that add up to the big ones you're working toward!⠀
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#SandraJarvisCoaching #LifeCoach #CelebrateYourSuccess #BrendonBurchard #SeveredAMemoir #HopeAndHealing #LiveLoveMatter

This is a concept that I learned from Brendon Burchard. The idea of celebrating your successes every single day can be powerful! How often do you do something awesome, but because life just keeps moving along, you never give yourself the credit you deserve? Today, I challenge you to stop living that way. Take a minute at the end of each day to acknowledge and celebrate life's little successes--because it's those successes that add up to the big ones you're working toward!⠀ ⠀ #SandraJarvisCoaching #LifeCoach #CelebrateYourSuccess #BrendonBurchard #SeveredAMemoir #HopeAndHealing #LiveLoveMatter

....I mean it’s not like this, it’s like that....🤗I am grateful to have met people who are just as goofy as me( maybe sometimes a little more) who are forever giving, who are there for you in their own unique ways#gratefulheart#dream#achieve#livelovematter

....I mean it’s not like this, it’s like that....🤗I am grateful to have met people who are just as goofy as me( maybe sometimes a little more) who are forever giving, who are there for you in their own unique ways #gratefulheart #dream #achieve #livelovematter

💙Happy Blessed Sunday💙Wishing you all have a beautiful service and for those of you going to the Carnival today in London be safe and have a great one!✨💕

💙Happy Blessed Sunday💙Wishing you all have a beautiful service and for those of you going to the Carnival today in London be safe and have a great one!✨💕

Easy Sunday Morning listening folks.
Fuel your body and your mind with knowledge!! This fkn legend @sam_trainer_gardiner
#fitnessmotivation #livelovematter #kindness #werisebyliftingothers #fatdigestion #oxbile #dandelionroot #dandelionroottea

Easy Sunday Morning listening folks. Fuel your body and your mind with knowledge!! This fkn legend @sam_trainer_gardiner #fitnessmotivation #livelovematter #kindness #werisebyliftingothers #fatdigestion #oxbile #dandelionroot #dandelionroottea

A clip from my first Music Video! BECAUSE OF YOU! Filmed in 2011, Evon Productions. ❤️💕✨🎤👠💃🏽

A clip from my first Music Video! BECAUSE OF YOU! Filmed in 2011, Evon Productions. ❤️💕✨🎤👠💃🏽

Posted @withrepost • @sammy2meb Everything you want is on the other side of fear. Looking forward to sharing my top tips on fear and how to put it behind you at the @stelladot empowerment conference, Hoopla next month! And SO excited to hear from top leaders @sdstylex @kalseymccall @little.peek.of.katiep on how they channel a positive mindset, confidence and visualization to overcome fear. #TRUTHBOMB of the day: Don’t let the fear of what could happen make nothing happen. EVERYTHING you want is on the other side of fear. .
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#stelladot #stelladotstyle #sdjoy #statementmaker #livelovematter #xoxo #selflove #loveyourself #selflovequotes #enough #chooselove #feminstaf #shero #femalehustlers #workingwomen #lawofattractioncoach #gottastayfocused #bosschicks #dreambigorgohome #youmatter #thoughtful #sdhoopla #hoopla #womensempowerment #positivemindset #confidence #fear #fearquotes #whitequotes #truthbomb

Posted @withrepost@sammy2meb Everything you want is on the other side of fear. Looking forward to sharing my top tips on fear and how to put it behind you at the @stelladot empowerment conference, Hoopla next month! And SO excited to hear from top leaders @sdstylex @kalseymccall @little .peek.of.katiep on how they channel a positive mindset, confidence and visualization to overcome fear. #TRUTHBOMB of the day: Don’t let the fear of what could happen make nothing happen. EVERYTHING you want is on the other side of fear. . . #stelladot #stelladotstyle #sdjoy #statementmaker #livelovematter #xoxo #selflove #loveyourself #selflovequotes #enough #chooselove #feminstaf #shero #femalehustlers #workingwomen #lawofattractioncoach #gottastayfocused #bosschicks #dreambigorgohome #youmatter #thoughtful #sdhoopla #hoopla #womensempowerment #positivemindset #confidence #fear #fearquotes #whitequotes #truthbomb

Nur eine einzige Person kann für deine Freude, dein Glück verantwortlich sein, nämlich DU selbst. ❤️💎💯🎯🍀🌏🌍🌎💕 #iamanke #mittenimleben #forpeoplelikeyou #behappy #beyou #beyourself #livelovematter #itsyouilike #begrateful #attitude #successmindset #success #international #dreams #goals #hope #love #friends #freedom #opportunity #mymentor #jimrohn #everythingtogain #entrepreneurship #makeadiffrence
Strong versus Weak Links
👉Human society is based on a networks of connections. We often focus on strong links, that is the people and institutions we interact with the most. Strong links has helped shape who we are, they way we think and and why we do what we do. Strong links if we are not careful create strong barriers that may be hard to outgrow. That being said, today I want to stress the importance of developing weak links. ⁠
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👉I recently joined a Network Marketing company and what I have learnt was shocking. There is an interesting paradigm that sounds like this 'Oh this is a great opportunity, I know my family and friends will be interested and get started with me'. But most people experience the exact opposite. I have realized that weak links, the people we don't know are more important for life, business and changing pivots. Weak links are extraordinary powerful because they spread to different segments of society and can help us tremendously in terms of career / business / romance / advancement opportunities. 👉Why did I write this post? I wanted people to know that sometimes its the people who you don't know who will help you to get to where you are supposed to go. Be open to opportunities. Be open to making new connections. Be open to networking. Be aware that the life you are living now is a result of your current strong links (the people you spend most of your time with). If you are not liking where you are now and you want to make a shift, start seeking out new people, who has the results you want, and trust me, if done right you will also soon have the results that they have! 👉Now let me just put this out there I am not a Guru, psychologist, psychiatrist or anything ending in the word IST LOL but these are just my thoughts. What are your thoughts on this? Comment below
#sterneinspirations #millionairemindset #lifestyle #traveler #worldtraveler #success #businessman #dreamer #livelovematter #positivity #positivevibes #positivequotes #manoffaith #believer #asamanthinketh #paradigmshift #youbecomewhatyouthinkabout #readersofinstagram #bookaweek #bookamonth #leadership #leadersarereaders #leader #successmindset #opportunity #forexlifestyle

Strong versus Weak Links 👉Human society is based on a networks of connections. We often focus on strong links, that is the people and institutions we interact with the most. Strong links has helped shape who we are, they way we think and and why we do what we do. Strong links if we are not careful create strong barriers that may be hard to outgrow. That being said, today I want to stress the importance of developing weak links. ⁠ ⁠ 👉I recently joined a Network Marketing company and what I have learnt was shocking. There is an interesting paradigm that sounds like this 'Oh this is a great opportunity, I know my family and friends will be interested and get started with me'. But most people experience the exact opposite. I have realized that weak links, the people we don't know are more important for life, business and changing pivots. Weak links are extraordinary powerful because they spread to different segments of society and can help us tremendously in terms of career / business / romance / advancement opportunities. 👉Why did I write this post? I wanted people to know that sometimes its the people who you don't know who will help you to get to where you are supposed to go. Be open to opportunities. Be open to making new connections. Be open to networking. Be aware that the life you are living now is a result of your current strong links (the people you spend most of your time with). If you are not liking where you are now and you want to make a shift, start seeking out new people, who has the results you want, and trust me, if done right you will also soon have the results that they have! 👉Now let me just put this out there I am not a Guru, psychologist, psychiatrist or anything ending in the word IST LOL but these are just my thoughts. What are your thoughts on this? Comment below #sterneinspirations #millionairemindset #lifestyle #traveler #worldtraveler #success #businessman #dreamer #livelovematter #positivity #positivevibes #positivequotes #manoffaith #believer #asamanthinketh #paradigmshift #youbecomewhatyouthinkabout #readersofinstagram #bookaweek #bookamonth #leadership #leadersarereaders #leader #successmindset #opportunity #forexlifestyle

Fam&Chill 💛🤙🏽 Cherish the love, cherish the life, just grateful🙏🏽😍#heartonpoint #grateful #familytime #celebratelife #cherish #cherishthelove #livelovematter

Fam&Chill 💛🤙🏽 Cherish the love, cherish the life, just grateful🙏🏽😍 #heartonpoint #grateful #familytime #celebratelife #cherish #cherishthelove #livelovematter

More good people good vibez and great nights!😄🙌🏽💛🤙🏽Just grateful🙏🏽 #heartonpoint #grateful #goodpeoplegoodvibes #celebratelife #livelovematter

More good people good vibez and great nights!😄🙌🏽💛🤙🏽Just grateful🙏🏽 #heartonpoint #grateful #goodpeoplegoodvibes #celebratelife #livelovematter

Good people good vibez great night!😄🙌🏽💛🤙🏽Just grateful🙏🏽 #heartonpoint #grateful #goodpeoplegoodvibes #celebratelife #livelovematter

Good people good vibez great night!😄🙌🏽💛🤙🏽Just grateful🙏🏽 #heartonpoint #grateful #goodpeoplegoodvibes #celebratelife #livelovematter

Well, I’m not the only one who’s ready for this week to be over 😢🤣 From unexpected car repairs 🚗 (3rd time this month), to struggling with anxiety/cramps/🦈 all week, to Miss Salsita ending up at the vet with an injury from playing in the woods... we are ready for a fresh start next week to say the least 🤪🤷🏼‍♀️
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Did anyone else have a week like this? Anxiety? Bad luck? Full moon 🌕?! What’s been in the air?! .
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. #fullmoon #jokesonme
#bedeeplyrooted #naturepup #rescuedogsofig #adoptdontshop #sweetpawsrescue #adoptedpup #shepherdmix #germanshepherdmixofinstagram #muttsofinstagram #dirtypuppy #dogmomlife #dogmama #dogmom #cultivateandrise #cultivatewhatmatters #chasingadventure #sheisnotlost #sheislight #warrior #australianshepherdmix #bordercolliemix #livelovematter #hikingviews #injury #christianblogger #girlslovetravel #gltlove

Well, I’m not the only one who’s ready for this week to be over 😢🤣 From unexpected car repairs 🚗 (3rd time this month), to struggling with anxiety/cramps/🦈 all week, to Miss Salsita ending up at the vet with an injury from playing in the woods... we are ready for a fresh start next week to say the least 🤪🤷🏼‍♀️ . . . Did anyone else have a week like this? Anxiety? Bad luck? Full moon 🌕?! What’s been in the air?! . . . #fullmoon #jokesonme #bedeeplyrooted #naturepup #rescuedogsofig #adoptdontshop #sweetpawsrescue #adoptedpup #shepherdmix #germanshepherdmixofinstagram #muttsofinstagram #dirtypuppy #dogmomlife #dogmama #dogmom #cultivateandrise #cultivatewhatmatters #chasingadventure #sheisnotlost #sheislight #warrior #australianshepherdmix #bordercolliemix #livelovematter #hikingviews #injury #christianblogger #girlslovetravel #gltlove

She's the secret to my fabulously CURLY HAIR.
I truly believe that I lucked out in finding her.
She respects that I follow a no animal testing, all natural, vegan hair routine and she makes me feel PRETTY. 💜💯🥰😍
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I have always loved my curls, I just had no clue what to do with them. I also damaged my hair A LOT 🤨 when I was younger with blow drying, straightening, bleach dying, and etc.. When I made the choice to live a healthier lifestyle 10 years ago, my hair was the first thing I tackled in completely rehabilitating it to its natural luster.
Living a healthier lifestyle has changed many aspects of my life, not only in my health but my way of thinking, how I respond to certain things in my life including not allowing any negativity in my world.🚫🤚 I am grateful for my team and personal coach that encourage me to give coaching a chance. .
And since making the contious choice of becoming full vegan, I have noticed an even bigger change in my curly locks 🤣. I sincerely
L❤VE my curlies 🥰. My fitness journey has had it ups and downs, but I'm here and being me just helping one person at a time. .
SERIOUSLY though, my curly top (as I am called by some) have been rocking for 10 years now that is what this little side hustle has done for me. .
SIDE HUSTLE NOTE::I am NOT sure what I'm going to do when she retires uggghh. 😥😔
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#rockingthecurls #curlygirlproblems

She's the secret to my fabulously CURLY HAIR. I truly believe that I lucked out in finding her. She respects that I follow a no animal testing, all natural, vegan hair routine and she makes me feel PRETTY. 💜💯🥰😍 . I have always loved my curls, I just had no clue what to do with them. I also damaged my hair A LOT 🤨 when I was younger with blow drying, straightening, bleach dying, and etc.. When I made the choice to live a healthier lifestyle 10 years ago, my hair was the first thing I tackled in completely rehabilitating it to its natural luster. Living a healthier lifestyle has changed many aspects of my life, not only in my health but my way of thinking, how I respond to certain things in my life including not allowing any negativity in my world.🚫🤚 I am grateful for my team and personal coach that encourage me to give coaching a chance. . And since making the contious choice of becoming full vegan, I have noticed an even bigger change in my curly locks 🤣. I sincerely L❤VE my curlies 🥰. My fitness journey has had it ups and downs, but I'm here and being me just helping one person at a time. . SERIOUSLY though, my curly top (as I am called by some) have been rocking for 10 years now that is what this little side hustle has done for me. . SIDE HUSTLE NOTE::I am NOT sure what I'm going to do when she retires uggghh. 😥😔 . . . . . #rockingthecurls #curlygirlproblems

Put out the overwhelming stress and fire! 🔥 ⁣
..⁣
Many women put too much on their plate, which takes a toll on their mental and physical wellness. Chronic low-level stress from things you may not consider can be slowing your progress. ⁣
..⁣
Many of the things that eat away at your well-being are what you say to yourself, the constant negative self-talk, and the way you view and treat your body. ⁣
I know I have. ⁣
..⁣
Do you realize these stressors are affecting your progress?⁣
🔥 Negative Self Talk⁣
🔥 Restrictive Dieting⁣
🔥 Excessive Intense Exercise⁣
🔥 Falling into the “Comparison Club”⁣
🔥 Poor Sleep Habits⁣
🔥 Eating Too Much or Too Little⁣
🔥Perfection being the enemy of good⁣
🔥Eating foods you are sensitive to⁣
..⁣
Yes, what you eat, and how much you move affects your health. The stress hormones from saying nasty things about your body will impact if not derail any fat loss/health goals you may have. ⁣⁣
..⁣
Stop comparing your body and life to others, stop the self-blaming and shaming, and freaking out that you are not perfect. ⁣
..⁣
All this adds to your stress, and eventually, you may break, which leads the cycle of overexercising and under-eating or jumping onto the next diet. ⁣
..⁣
I know it isn't easy, but it is pretty impossible to have the healthy fit body you want from a place of shame, emptiness, feelings of unworthiness, and by giving too much to others. ⁣
⁣..⁣
Take time this weekend to be aware of these stressors, and then you can see where you can make positive changes. ⁣
⁣

Put out the overwhelming stress and fire! 🔥 ⁣ ..⁣ Many women put too much on their plate, which takes a toll on their mental and physical wellness. Chronic low-level stress from things you may not consider can be slowing your progress. ⁣ ..⁣ Many of the things that eat away at your well-being are what you say to yourself, the constant negative self-talk, and the way you view and treat your body. ⁣ I know I have. ⁣ ..⁣ Do you realize these stressors are affecting your progress?⁣ 🔥 Negative Self Talk⁣ 🔥 Restrictive Dieting⁣ 🔥 Excessive Intense Exercise⁣ 🔥 Falling into the “Comparison Club”⁣ 🔥 Poor Sleep Habits⁣ 🔥 Eating Too Much or Too Little⁣ 🔥Perfection being the enemy of good⁣ 🔥Eating foods you are sensitive to⁣ ..⁣ Yes, what you eat, and how much you move affects your health. The stress hormones from saying nasty things about your body will impact if not derail any fat loss/health goals you may have. ⁣⁣ ..⁣ Stop comparing your body and life to others, stop the self-blaming and shaming, and freaking out that you are not perfect. ⁣ ..⁣ All this adds to your stress, and eventually, you may break, which leads the cycle of overexercising and under-eating or jumping onto the next diet. ⁣ ..⁣ I know it isn't easy, but it is pretty impossible to have the healthy fit body you want from a place of shame, emptiness, feelings of unworthiness, and by giving too much to others. ⁣ ⁣..⁣ Take time this weekend to be aware of these stressors, and then you can see where you can make positive changes. ⁣ ⁣

WHO DO YOU KNOW?🤷🏽‍♂️🤷🏽‍♂️⁠⠀
⁠⠀
Once again I am reflecting from my notes in 2015 and I saw another quote from that powerful book called Super Connect. 'Poverty could be reduced and perhaps eventually eliminated by connecting poor people to mainstream communities by facilitating weak links to people with money' ⁠⠀
⁠⠀
You are a product of your environment. I say this almost everyday when I do a presentation for diverse groups of people. You are a product of your environment. If you want to change something in your life and your strong links (the people you spend most of your time with) does not have that which you want, the only way to experience that change is to change your environment. You need to seek out the people who have the results you want and spend more time with them. This issues of poverty is real and I truly believe that facilitating regular connections between the poor and the rich will help reduce poverty. First the MINDSET would be impacted, then ACTIONS will change and RESULTS will follow.I want to ask you who are you spending most of your time with? Comment below if you agree with this post. 🙏🏽🙏🏽⁠⠀
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#sterneinspirations #millonairemindset #lifestyle #traveler #worldtraveler #success #businessman #dreamer #livelovematter #positivity #positivevibes #positivequotes #manoffaith #believer #asamanthinketh #paradigmshift #youbecomewhatyouthinkabout #readersofinstagram #bookaweek #bookamonth #leadership #leadersarereaders #leader #successmindset #opportunity #forexlifestyle

WHO DO YOU KNOW?🤷🏽‍♂️🤷🏽‍♂️⁠⠀ ⁠⠀ Once again I am reflecting from my notes in 2015 and I saw another quote from that powerful book called Super Connect. 'Poverty could be reduced and perhaps eventually eliminated by connecting poor people to mainstream communities by facilitating weak links to people with money' ⁠⠀ ⁠⠀ You are a product of your environment. I say this almost everyday when I do a presentation for diverse groups of people. You are a product of your environment. If you want to change something in your life and your strong links (the people you spend most of your time with) does not have that which you want, the only way to experience that change is to change your environment. You need to seek out the people who have the results you want and spend more time with them. This issues of poverty is real and I truly believe that facilitating regular connections between the poor and the rich will help reduce poverty. First the MINDSET would be impacted, then ACTIONS will change and RESULTS will follow.I want to ask you who are you spending most of your time with? Comment below if you agree with this post. 🙏🏽🙏🏽⁠⠀ ⁠⠀ #sterneinspirations #millonairemindset #lifestyle #traveler #worldtraveler #success #businessman #dreamer #livelovematter #positivity #positivevibes #positivequotes #manoffaith #believer #asamanthinketh #paradigmshift #youbecomewhatyouthinkabout #readersofinstagram #bookaweek #bookamonth #leadership #leadersarereaders #leader #successmindset #opportunity #forexlifestyle

The biggest adventure you can take is to live the life of your dreams. ~ Oprah Winfrey

The biggest adventure you can take is to live the life of your dreams. ~ Oprah Winfrey

When you love #Dancing and you make it part of your #Lifestyle 💫
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More than 7 years ago I made a decision ... I needed extra 🤑 .
I heard @tonyrobbins saying “The path to success is to take massive, determined action.” 😤 so I did
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Little that I knew this was going to be a #rollercoaster of Emotions 🤪
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At one point I was teaching 12 classes a week! 😅😰
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That wasn’t what I really wanted to do, I never had energy left for@my family or anything else 🤷🏼‍♀️
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Coaching has been a great platform for Me to create meaningful connections and relationships with wonderful women!
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I can still enjoy teaching Zumba and other fitness classes and have a career in #wellness .
Take the step 👟
Open Your Heart ❤️ And Fall into #Success .
#Instructors Have you ever considered adding #nutrition to your career? 🤔
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#sweatylife #instructorlife ##nutritioncoach #Healthcoach #foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwomen #accountabilitycoach #Wellnesscoach

When you love #Dancing and you make it part of your #Lifestyle 💫 . More than 7 years ago I made a decision ... I needed extra 🤑 . I heard @tonyrobbins saying “The path to success is to take massive, determined action.” 😤 so I did . Little that I knew this was going to be a #rollercoaster of Emotions 🤪 . At one point I was teaching 12 classes a week! 😅😰 . That wasn’t what I really wanted to do, I never had energy left for @my family or anything else 🤷🏼‍♀️ . Coaching has been a great platform for Me to create meaningful connections and relationships with wonderful women! . I can still enjoy teaching Zumba and other fitness classes and have a career in #wellness . Take the step 👟 Open Your Heart ❤️ And Fall into #Success . #Instructors Have you ever considered adding #nutrition to your career? 🤔 . #sweatylife #instructorlife # #nutritioncoach #Healthcoach #foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwomen #accountabilitycoach #Wellnesscoach

I hug you, not because you might need it, but because I know I do. 💕
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My little boy is turning 14 soon. Our house, with a #teenageboy and #menopausemom , is a turbulent and tumultuous shit storm that we are navigating our way through. together.
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My son reluctantly hugged me this morning, when I asked for one. Not because I thought he needed to be reminded that no matter what we're going through -- things we say, mistakes we make, or how upset we feel -- he is loved.
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He's a teenage boy. I remember that age — all-knowing and indestructible. #whatevs
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Me on the other hand. I'm a soppy ball of emotions. That hug. was for me.
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Hugs release oxcytocin, a hormone that promotes warm, fuzzy feelings of love, bonding and well-being.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you need a hug today?

I hug you, not because you might need it, but because I know I do. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My little boy is turning 14 soon. Our house, with a #teenageboy and #menopausemom , is a turbulent and tumultuous shit storm that we are navigating our way through. together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My son reluctantly hugged me this morning, when I asked for one. Not because I thought he needed to be reminded that no matter what we're going through -- things we say, mistakes we make, or how upset we feel -- he is loved. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He's a teenage boy. I remember that age — all-knowing and indestructible. #whatevs⠀⠀⠀⠀⠀⠀⠀⠀⠀ Me on the other hand. I'm a soppy ball of emotions. That hug. was for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hugs release oxcytocin, a hormone that promotes warm, fuzzy feelings of love, bonding and well-being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you need a hug today?

KEEP MOVING:⁠🚶🏽🚶🏽‍♀️⁠
Many of you know I started the journey of journaling in 2014 after I discovered @brendonburchard. I sit here recapping, reflecting, and reading my notes from 2015. KEEP MOVING. I was reading a book called Super Connect and I noted the following:⁠📒📒⁠
⁠
'Long job tenures cuts off the accumulation of personal contacts and thus reduces the chances of mobility'⁠
⁠⏬⁠
'You keep going, you keep moving until you find the place that fits you entirely'⁠
⁠⏬⁠
'You had better move quite a bit when you are young, or you wont move at all in later years' ⁠
⁠⏬⁠
⁠
People turn down opportunities because they think its not for them, or because they are comfortable where they are, or there are fearful of change. There are many other reason that will prevent people from moving but know the longer you stay where you are, there harder it is to leave where you are. KNOW THIS, each new opportunity, job, situation exposes you to new people that may help you get to where you are supposed to be. STOP relying on your own understanding and start having faith that even though the path seems murky and foggy, that God has a plan for you. Jeremiah 29:11 says, 'For I know the plans I have for you,' declares The Lord, 'plans to prosper you and not to harm you, plans to give you a hope and a future.'⁠
⁠
If you read post entirely, comment below' I commit myself to keep moving while keeping faith' because where you are is only a stepping stone for where you are supposed to be! Lets go!⁠ 🙏🏽🙏🏽⁠
⁠ #sterneinspirations #millonairemindset #lifestyle #traveler #worldtraveler #success #businessman #dreamer #livelovematter #positivity #positivevibes #positivequotes #manoffaith #believer #asamanthinketh #paradigmshift #youbecomewhatyouthinkabout #readersofinstagram #bookaweek #bookamonth #leadership #leadersarereaders #faith #belief #networking #leader #successmindset #motivation #inspiration #opportunity

KEEP MOVING:⁠🚶🏽🚶🏽‍♀️⁠ Many of you know I started the journey of journaling in 2014 after I discovered @brendonburchard . I sit here recapping, reflecting, and reading my notes from 2015. KEEP MOVING. I was reading a book called Super Connect and I noted the following:⁠📒📒⁠ ⁠ 'Long job tenures cuts off the accumulation of personal contacts and thus reduces the chances of mobility'⁠ ⁠⏬⁠ 'You keep going, you keep moving until you find the place that fits you entirely'⁠ ⁠⏬⁠ 'You had better move quite a bit when you are young, or you wont move at all in later years' ⁠ ⁠⏬⁠ ⁠ People turn down opportunities because they think its not for them, or because they are comfortable where they are, or there are fearful of change. There are many other reason that will prevent people from moving but know the longer you stay where you are, there harder it is to leave where you are. KNOW THIS, each new opportunity, job, situation exposes you to new people that may help you get to where you are supposed to be. STOP relying on your own understanding and start having faith that even though the path seems murky and foggy, that God has a plan for you. Jeremiah 29:11 says, 'For I know the plans I have for you,' declares The Lord, 'plans to prosper you and not to harm you, plans to give you a hope and a future.'⁠ ⁠ If you read post entirely, comment below' I commit myself to keep moving while keeping faith' because where you are is only a stepping stone for where you are supposed to be! Lets go!⁠ 🙏🏽🙏🏽⁠ ⁠ #sterneinspirations #millonairemindset #lifestyle #traveler #worldtraveler #success #businessman #dreamer #livelovematter #positivity #positivevibes #positivequotes #manoffaith #believer #asamanthinketh #paradigmshift #youbecomewhatyouthinkabout #readersofinstagram #bookaweek #bookamonth #leadership #leadersarereaders #faith #belief #networking #leader #successmindset #motivation #inspiration #opportunity

For those of you that struggle with this. .
You will have friends and family that won't understand why you go home to work on your side business after working all day at your job. They won't understand why you aren't going to happy hour after work, b ut r can be found at the gym. Or why you're home on a Saturday night. They won't understand why you're working on yourself with meditation and motivating podcast. They won't understand the drive to make your dreams come true. Or why you walk away from the negativity being said about so-n-so.
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THEY JUST WON'T UNDERSTAND. And that's ok, those are NOT YOUR PEOPLE. MOVE ON. . .
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#letthemgo #betruetoyourself

For those of you that struggle with this. . You will have friends and family that won't understand why you go home to work on your side business after working all day at your job. They won't understand why you aren't going to happy hour after work, b ut r can be found at the gym. Or why you're home on a Saturday night. They won't understand why you're working on yourself with meditation and motivating podcast. They won't understand the drive to make your dreams come true. Or why you walk away from the negativity being said about so-n-so. . THEY JUST WON'T UNDERSTAND. And that's ok, those are NOT YOUR PEOPLE. MOVE ON. . . . . . #letthemgo #betruetoyourself

You were born with a topic; perhaps it's your life story or maybe it's an innate talent or even a skill you've mastered but trust me when I say you have a topic.⁠
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I ask you again what is your life topic, that thing you're drawn to do that comes so easily to you? Please don't get confused cause it may not be the thing you do that pays you. (right now)⁠
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But I tell you it's time to unlock the RockStar in you!⁠
.⁠
#unlocktherockstar #bearockstar #startwithin #startwihtintowin #superatractor #loveyourself #yougotthis #thinkthisnotthat #selfcare #doit #juststart #starttoday #wideawakjacie #changeisinsight #livelovematter #failforward #4everforward #creativityfound #creativeslivehappylives #motherlove #bossbabe #bossbabes #beautifuldestinations #doitscared

You were born with a topic; perhaps it's your life story or maybe it's an innate talent or even a skill you've mastered but trust me when I say you have a topic.⁠ .⁠ I ask you again what is your life topic, that thing you're drawn to do that comes so easily to you? Please don't get confused cause it may not be the thing you do that pays you. (right now)⁠ .⁠ But I tell you it's time to unlock the RockStar in you!⁠ .⁠ #unlocktherockstar #bearockstar #startwithin #startwihtintowin #superatractor #loveyourself #yougotthis #thinkthisnotthat #selfcare #doit #juststart #starttoday #wideawakjacie #changeisinsight #livelovematter #failforward #4everforward #creativityfound #creativeslivehappylives #motherlove #bossbabe #bossbabes #beautifuldestinations #doitscared

“The war you feel within - that restlessness, the unending uncertainty - is not to be dismissed, avoided, hated. That internal conflict is not dark, it is a beaming light trying to focus you, the rolling thunderous call of courage, the rays of greatness seeking to explode beyond your skin to touch once more the Spirit of Possibility.” @brendonburchard
#livelovematter

“The war you feel within - that restlessness, the unending uncertainty - is not to be dismissed, avoided, hated. That internal conflict is not dark, it is a beaming light trying to focus you, the rolling thunderous call of courage, the rays of greatness seeking to explode beyond your skin to touch once more the Spirit of Possibility.” @brendonburchard #livelovematter

Y’all I could have written this quote myself.
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It wasn’t that long ago that I felt like I was drowning in the dream I had created for my life. And all that time that I felt stuck and was grasping for anything to pull me out, God kept whispering into my heart a great big new dream for my life. This new dream wouldn’t take me out of that first dream I had created, but it would give me new direction and new purpose.
✨
And do you know what I said to God over and over and over again for at least two years — No. Nope. Not gonna do it. All because I was scared. And the more I said no to this dream growing in my heart, the more I felt like I was drowning where I was.
✨
It finally took a lightning bolt moment to shock me into action and finally live into the dream God had planted in my heart.
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Finally saying yes to chasing the dream that was growing in my heart is the best thing I could have done for my life and for my family.
✨
Is there a dream hidden in your heart that you’re afraid chase? I’m challenging you to chase after it.

Y’all I could have written this quote myself. ✨ It wasn’t that long ago that I felt like I was drowning in the dream I had created for my life. And all that time that I felt stuck and was grasping for anything to pull me out, God kept whispering into my heart a great big new dream for my life. This new dream wouldn’t take me out of that first dream I had created, but it would give me new direction and new purpose. ✨ And do you know what I said to God over and over and over again for at least two years — No. Nope. Not gonna do it. All because I was scared. And the more I said no to this dream growing in my heart, the more I felt like I was drowning where I was. ✨ It finally took a lightning bolt moment to shock me into action and finally live into the dream God had planted in my heart. ✨ Finally saying yes to chasing the dream that was growing in my heart is the best thing I could have done for my life and for my family. ✨ Is there a dream hidden in your heart that you’re afraid chase? I’m challenging you to chase after it.

Are you SABOTAGING your diet over and over again? ☑️ Break Free from Diets ☑️ Get more Energy ☑️ Learn to read label
☑️ The best supplements for you
☑️ How to eat Healthy when you eat out.
☑️ Accountability ☑️ Support = Results !
Join our 8 week Integral Nutrition & Weight los Program today!
Where: YMCA Northwest
8950 W Waters Avenue, Tampa
When: September 9- October 2019
Mon. 6:30pm or Wed. 9:30 am
Who: Members $99
Non-Members $150
🔜Only 10 spots available
Register Today !
Call 813- 249-8510
#nutritioncoach #Healthcoach #foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwomen #accountabilitycoach #Wellnesscoach

Are you SABOTAGING your diet over and over again? ☑️ Break Free from Diets ☑️ Get more Energy ☑️ Learn to read label ☑️ The best supplements for you ☑️ How to eat Healthy when you eat out. ☑️ Accountability ☑️ Support = Results ! Join our 8 week Integral Nutrition & Weight los Program today! Where: YMCA Northwest 8950 W Waters Avenue, Tampa When: September 9- October 2019 Mon. 6:30pm or Wed. 9:30 am Who: Members $99 Non-Members $150 🔜Only 10 spots available Register Today ! Call 813- 249-8510 #nutritioncoach #Healthcoach #foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwomen #accountabilitycoach #Wellnesscoach

Deixa ser mais leve que você... 🎶
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#besweet #besoft #bekind #sejaleve #yolo #londrina #londrinando #belove #sejaamor #livelovematter #beach #sea #sun #beautifulday #lindodia #praia #mar #sol #verao #floripa #joaquina #florianopolis

Deixa ser mais leve que você... 🎶 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #besweet #besoft #bekind #sejaleve #yolo #londrina #londrinando #belove #sejaamor #livelovematter #beach #sea #sun #beautifulday #lindodia #praia #mar #sol #verao #floripa #joaquina #florianopolis

Happy Wednesday to all of you amazing humans out there!!! I am thrilled to be starting off season 2 of the Girls 4 Greatness podcast with my first ever solo cast! I invite you to listen in as I dive into the topic of guilt and how it is often something we ourselves allow to take root. I talk about how I have personally struggled with guilt in my own life and how I have decided to instead embrace what builds my self-worth. It is my hope that these solo casts will give you more insight into who I really and truly am and also serve to inspire you to be more of who you really and truly are! I want these episodes to empower you to unapologetically live life on your own terms and realize that perfection is not a requirement for sharing your own greatness with the world. 👊🏼❤️ (Know that I also always welcome your semi-honest feedback!!!😉🤪😂❤️)All the details on how to listen in can be found in my bio!!!💓💓💓

Happy Wednesday to all of you amazing humans out there!!! I am thrilled to be starting off season 2 of the Girls 4 Greatness podcast with my first ever solo cast! I invite you to listen in as I dive into the topic of guilt and how it is often something we ourselves allow to take root. I talk about how I have personally struggled with guilt in my own life and how I have decided to instead embrace what builds my self-worth. It is my hope that these solo casts will give you more insight into who I really and truly am and also serve to inspire you to be more of who you really and truly are! I want these episodes to empower you to unapologetically live life on your own terms and realize that perfection is not a requirement for sharing your own greatness with the world. 👊🏼❤️ (Know that I also always welcome your semi-honest feedback!!!😉🤪😂❤️)All the details on how to listen in can be found in my bio!!!💓💓💓

Happy Wednesday!! I slept longer than I planned to but still had enough time to knock out my workout. They say it takes 21 days for something to become a habit let's hope the motivation continues. Have a great day everyone!! #imamorningperson #workingonme #bod #progressnotperfection #beachbody #mm100
#livelovematter

Happy Wednesday!! I slept longer than I planned to but still had enough time to knock out my workout. They say it takes 21 days for something to become a habit let's hope the motivation continues. Have a great day everyone!! #imamorningperson #workingonme #bod #progressnotperfection #beachbody #mm100 #livelovematter

Your philosophy creates your attitude, your actions. Your results creates your life.
A positive philosophy turns into a positive attitude, which turns into positive actions, which turns into positive results, which turns into a positive life. And a negative philosophy turns into a negative attitude, which turns into negative actions, which turns into negative results, which turns into a negative lifestyle. -Jeff Olson
#mindsetmatters#purposedrivenlive #livelovematter #beyou
#choosejoy# positiveselftalk
#iamresponsibleformyownhappiness
#confidence #thinkitbeit
#healthyhappylife #selflivetips
#changeyourmindchangeyourlife
#Mindsetmakeover #Strongmind #strongwomen#dreamers#thinkers#believers#changeyourlife#changeyourthoughts#changeyourmindset

Your philosophy creates your attitude, your actions. Your results creates your life. A positive philosophy turns into a positive attitude, which turns into positive actions, which turns into positive results, which turns into a positive life. And a negative philosophy turns into a negative attitude, which turns into negative actions, which turns into negative results, which turns into a negative lifestyle. -Jeff Olson #mindsetmatters #purposedrivenlive #livelovematter #beyou #choosejoy# positiveselftalk #iamresponsibleformyownhappiness #confidence #thinkitbeit #healthyhappylife #selflivetips #changeyourmindchangeyourlife #Mindsetmakeover #Strongmind #strongwomen #dreamers #thinkers #believers #changeyourlife #changeyourthoughts #changeyourmindset

The Jamaican weather has been awesome! Some rain showers now and then to keep things growing and green. The wedding ceremony and reception last night was beyond words and a beautiful experience! Can't forget the fun we had too! Love our son and new daughter -n- law 🇩🇪❤🇺🇸 #family #life #love #travel #togetherness #destinationwedding #jamaica #lovemyfam #livelovematter #bringthejoy

The Jamaican weather has been awesome! Some rain showers now and then to keep things growing and green. The wedding ceremony and reception last night was beyond words and a beautiful experience! Can't forget the fun we had too! Love our son and new daughter -n- law 🇩🇪❤🇺🇸 #family #life #love #travel #togetherness #destinationwedding #jamaica #lovemyfam #livelovematter #bringthejoy

What would you do with $2,244? 🤔🤔
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Eating healthy doesn’t need to be complicated or expensive .... specially that !
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What if I tell you that you can get 8 meals for $25 dollars that you and your family can eat and same more than $160 a week? 😱
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Convenient and Healthy and freaking delicious 😬🤤
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Are you looking for SOLUTIONS? Permanent Solutions? Let’s chat! .
I was once in your shoes, giving McDonalds my morning contribution of $2 and Starbucks $2.45 x3! A day 🙄🤦🏼‍♀️
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I was BROKE! As a single mom I was not having my #Priorities Straight, I wish I had me as a coach before lol 🤣
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That was $2,244 a year!!! .
What would you do with $2,244? .
Let’s chat ! Message or say I want my “Free Meal Plan “ bellow:
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#melaplanning #savemoney #healthymeals #fitat40 ##nutritioncoach #Healthcoach #foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwomen #accountabilitycoach #Wellnesscoach

What would you do with $2,244? 🤔🤔 . Eating healthy doesn’t need to be complicated or expensive .... specially that ! . What if I tell you that you can get 8 meals for $25 dollars that you and your family can eat and same more than $160 a week? 😱 . Convenient and Healthy and freaking delicious 😬🤤 . Are you looking for SOLUTIONS? Permanent Solutions? Let’s chat! . I was once in your shoes, giving McDonalds my morning contribution of $2 and Starbucks $2.45 x3! A day 🙄🤦🏼‍♀️ . I was BROKE! As a single mom I was not having my #Priorities Straight, I wish I had me as a coach before lol 🤣 . That was $2,244 a year!!! . What would you do with $2,244? . Let’s chat ! Message or say I want my “Free Meal Plan “ bellow: . #melaplanning #savemoney #healthymeals #fitat40 # #nutritioncoach #Healthcoach #foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwomen #accountabilitycoach #Wellnesscoach

You owe NO ONE but yourself an apology.
For the times that YOU allowed 💜your voice to be silenced 💜your talents be hidden 💜your smile be taken
💜your laughter to be seized 💜your love be broken 💜your soul to be betrayed .
YOU should apologize to YOURSELF and no one else my dear. And YOU should always forgive🙏💜 yourself too. .
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#loveyourself

You owe NO ONE but yourself an apology. For the times that YOU allowed 💜your voice to be silenced 💜your talents be hidden 💜your smile be taken 💜your laughter to be seized 💜your love be broken 💜your soul to be betrayed . YOU should apologize to YOURSELF and no one else my dear. And YOU should always forgive🙏💜 yourself too. . . . . . #loveyourself

The Holistic Warrior Website is almost ready 😊🤩💭 - hope you‘ll like it. .
Every day I at least spend 30 min on it. More time is often not possible while taking care of all clients and ongoing projects. That‘s my strategy since weeks to spend at least 30 min per day for my mid- and longterm goals. .
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#websitedevelopment
#realizeyourdreams
#everydayittlethings
#holisticwarrior
#design.your.warrior.
#design.your.life.
#design.your.business.
#designyourbusiness
#designyourlife
#designyourwarrior
#livelovematter
#mywhy

The Holistic Warrior Website is almost ready 😊🤩💭 - hope you‘ll like it. . Every day I at least spend 30 min on it. More time is often not possible while taking care of all clients and ongoing projects. That‘s my strategy since weeks to spend at least 30 min per day for my mid- and longterm goals. . . . . . #websitedevelopment #realizeyourdreams #everydayittlethings #holisticwarrior #design.your.warrior. #design.your.life. #design.your.business. #designyourbusiness #designyourlife #designyourwarrior #livelovematter #mywhy

The only person you should try & be better than is the person you were yesterday 🙅🏽‍♀️ 🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️ 🗣🗣New #YouTube #vlogg #comingsoon‼️ 📸 @themtwo_media 👗@Zara
Designed by: @_idarose 💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿 #believeinthesteps #bebright #begreat #blackgirlmagic #femaleempowerment #lfl #girlsrock #whatatimetobealive #female #femaleproducer #celebratefilm #singersongwriter #workhardplayharder #pastpresentfuture #bethechange #equality #makeadifference #livelovematter #perception #happyvibes #goodvibesonly #sirrrochester

The only person you should try & be better than is the person you were yesterday 🙅🏽‍♀️ 🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️ 🗣🗣New #YouTube #vlogg #comingsoon‼️ 📸 @themtwo_media 👗 @Zara Designed by: @_idarose 💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿 #believeinthesteps #bebright #begreat #blackgirlmagic #femaleempowerment #lfl #girlsrock #whatatimetobealive #female #femaleproducer #celebratefilm #singersongwriter #workhardplayharder #pastpresentfuture #bethechange #equality #makeadifference #livelovematter #perception #happyvibes #goodvibesonly #sirrrochester

I am convinced that the NUMBER ONE reason why people aren’t as successful as they wish to be is they fail to take good opportunities in life or they take good opportunities and they don’t do anything with them (aka they waste good opportunities). 😦
This is a very SAD yet TRUE REALITY! 😖
Are you...
Super complacent
✨
Not bothered much about growing ✨
Laid back ✨
Always making excuses for your lack of progress
✨
A big WISHER that takes no action? ✨
If you are more than happy to sit back and watch others living the life of their dreams while you sit back and do nothing to work on your dreams....wake up today! 💕
You can’t say that God hasn’t given you opportunities, you can say that God hasn’t sent anyone to help you, you can’t say that you haven’t had that moment where you have had an opportunity to move to the next level! 💜
It’s your choice! 🌸
You can choose to keep on playing small and being an observer of celebrities, successful people and influencers etc and do nothing with your gifts and talents or you can GET IN THE GAME! And start working on your craft everyday! 🥊
Do not take anything for granted anymore! ✨
Step up! 💃🏽
Rise higher! 👇🏽
Start amazing people with all the exciting things that you are doing! ✨
Give up your lame and boring excuses once and forever! 👏🏽
And make a decision to start truly being grateful for every tiny blessing that you have. 💜
And show God how grateful you are by doing something powerful and meaningful with life! Show up everyday like you mean it.

I am convinced that the NUMBER ONE reason why people aren’t as successful as they wish to be is they fail to take good opportunities in life or they take good opportunities and they don’t do anything with them (aka they waste good opportunities). 😦 This is a very SAD yet TRUE REALITY! 😖 Are you... Super complacent ✨ Not bothered much about growing ✨ Laid back ✨ Always making excuses for your lack of progress ✨ A big WISHER that takes no action? ✨ If you are more than happy to sit back and watch others living the life of their dreams while you sit back and do nothing to work on your dreams....wake up today! 💕 You can’t say that God hasn’t given you opportunities, you can say that God hasn’t sent anyone to help you, you can’t say that you haven’t had that moment where you have had an opportunity to move to the next level! 💜 It’s your choice! 🌸 You can choose to keep on playing small and being an observer of celebrities, successful people and influencers etc and do nothing with your gifts and talents or you can GET IN THE GAME! And start working on your craft everyday! 🥊 Do not take anything for granted anymore! ✨ Step up! 💃🏽 Rise higher! 👇🏽 Start amazing people with all the exciting things that you are doing! ✨ Give up your lame and boring excuses once and forever! 👏🏽 And make a decision to start truly being grateful for every tiny blessing that you have. 💜 And show God how grateful you are by doing something powerful and meaningful with life! Show up everyday like you mean it.

Wowzeers! The Jamaican Fire Man entertained us at our son's wedding reception dinner! Amazing talent among amazing new family and friends!
#travel #family #wedding #Jamaica #livelovematter

Wowzeers! The Jamaican Fire Man entertained us at our son's wedding reception dinner! Amazing talent among amazing new family and friends! #travel #family #wedding #Jamaica #livelovematter

Fantastic first Integrative Nutrition Seminar At the #YMCA
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We learned
We shared
We committed .
If you missed it, we one more this Wednesday at 9:00 am 🙌🏻
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Are you ready to join us?
Free for members and non-members .
Bring your friends!!
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Empowering Through Nutrition and Wellness .
Together we can change our Nutrition and Health! .
#TampaYmca #TampaNutrition #nutritioncoach #Healthcoach #foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwomen #accountabilitycoach #Wellnesscoach

Fantastic first Integrative Nutrition Seminar At the #YMCA. We learned We shared We committed . If you missed it, we one more this Wednesday at 9:00 am 🙌🏻 . Are you ready to join us? Free for members and non-members . Bring your friends!! . Empowering Through Nutrition and Wellness . Together we can change our Nutrition and Health! . #TampaYmca #TampaNutrition #nutritioncoach #Healthcoach #foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwomen #accountabilitycoach #Wellnesscoach

Happy Monday!! Workout done and now time to get cleaned up, then off to work. During this workout all I kept thing about is please don’t hurt. For some reason anything cardio will make my side hurt and I become super uncomfortable and will need to stop my workout.
#happymonday#endometriosisawareness#endometriosis#endowarrior#iamstrong#igotthis#mindset#thinkthereforiam
#purposedrivenlive#livelovematter #beyou#choosejoy #strongwotman #positiveselftalk

Happy Monday!! Workout done and now time to get cleaned up, then off to work. During this workout all I kept thing about is please don’t hurt. For some reason anything cardio will make my side hurt and I become super uncomfortable and will need to stop my workout. #happymonday #endometriosisawareness #endometriosis #endowarrior #iamstrong #igotthis #mindset #thinkthereforiam #purposedrivenlive #livelovematter #beyou #choosejoy #strongwotman #positiveselftalk

Getting with the program in Jamaica! Our son will soon be married with the most wonderful woman ever! So happy for the both of them. Jamaica apparently is a huge destination wedding location. Never imagined so many going on here!
#travel #life #family #togetherness #wedding #jamaica #son #livelovematter #bringthejoy

Getting with the program in Jamaica! Our son will soon be married with the most wonderful woman ever! So happy for the both of them. Jamaica apparently is a huge destination wedding location. Never imagined so many going on here! #travel #life #family #togetherness #wedding #jamaica #son #livelovematter #bringthejoy

Vegan crab cakes is what's for lunch. I like to call these no-crab crabby cakes.😃🤪 #nomnom .
Made with artichokes and hearts of palm. Yummers.
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Vegan crab cakes is what's for lunch. I like to call these no-crab crabby cakes.😃🤪 #nomnom . Made with artichokes and hearts of palm. Yummers. . . . . .

💗 I believe in YOU!! 💗

💗 I believe in YOU!! 💗

La vocation est comme une petite étincelle que Dieu (l’Univers, la Force, la Source, le Créateur) a mis en nous!
Nous sommes appelés à nous aider les uns les autres, à nous connaître et à le connaître. A travers notre Vocation nous laissons notre empreinte personnelle dans la vie des autres révélant des facettes qu’ils n’auront pas pu connaître autrement d’eux mêmes.
Ainsi l’Humanité évolue dans cette aventure Cosmique.
Ne laissons pas le chaos éteindre cette lumière qui attend d’être révélée!
Le monde a besoin de ce trésor qui veille en toi!
#clarté #Vocation
#espritlibre #followyourpath #beyourowninspiration #inspireothers #livelovematter #evocation #paris #motivationinterieure #mindset #evolution #suistonchemin #beyourself #Ontapprendpasçaalecole #unmondemeilleur #vivresavocation #femmesinspirées #bonheur

La vocation est comme une petite étincelle que Dieu (l’Univers, la Force, la Source, le Créateur) a mis en nous! Nous sommes appelés à nous aider les uns les autres, à nous connaître et à le connaître. A travers notre Vocation nous laissons notre empreinte personnelle dans la vie des autres révélant des facettes qu’ils n’auront pas pu connaître autrement d’eux mêmes. Ainsi l’Humanité évolue dans cette aventure Cosmique. Ne laissons pas le chaos éteindre cette lumière qui attend d’être révélée! Le monde a besoin de ce trésor qui veille en toi! #clarté #Vocation #espritlibre #followyourpath #beyourowninspiration #inspireothers #livelovematter #evocation #paris #motivationinterieure #mindset #evolution #suistonchemin #beyourself #Ontapprendpasçaalecole #unmondemeilleur #vivresavocation #femmesinspirées #bonheur

Day 21/100 complete. It was a little rough getting out of my comfortable bed this morning, but I did lol.
#imamorningperson #workingonme #bod
#progressnotperfection #beachbody #livelovematter #MM100 #21/100

Day 21/100 complete. It was a little rough getting out of my comfortable bed this morning, but I did lol. #imamorningperson #workingonme #bod #progressnotperfection #beachbody #livelovematter #MM100 #21/100

“If you obey all the rules, you miss all the fun.” #girlsrule #livelovematter #strongwomen #gratitude #friends #summeradventures

“If you obey all the rules, you miss all the fun.” #girlsrule #livelovematter #strongwomen #gratitude #friends #summeradventures

Es ist wichtig, dass wir uns bewusst werden, wie viel von unserem eigenen Glück mit dem Glück anderer zu tun hat. Es gibt kein individuelles Glück, das von dem anderer ganz unabhängig wäre. 💯💎🌏🌎🌍🍀💚🎯💕 #2019 #iamanke #behappy #beyou #beyourself #livelovematter #itsyouilike #begrateful #attitude #successmindset #success #international #dreams #goals #hope #love #friends #freedom #opportunity #mymentor #jimrohn #everythingtogain #entrepreneurship #makeadiffrence #agoraphobia #agoraphobie #socialanxiety #mittenimleben #forpeoplelikeyou #behappybebravebeyourself

Es ist wichtig, dass wir uns bewusst werden, wie viel von unserem eigenen Glück mit dem Glück anderer zu tun hat. Es gibt kein individuelles Glück, das von dem anderer ganz unabhängig wäre. 💯💎🌏🌎🌍🍀💚🎯💕 #2019 #iamanke #behappy #beyou #beyourself #livelovematter #itsyouilike #begrateful #attitude #successmindset #success #international #dreams #goals #hope #love #friends #freedom #opportunity #mymentor #jimrohn #everythingtogain #entrepreneurship #makeadiffrence #agoraphobia #agoraphobie #socialanxiety #mittenimleben #forpeoplelikeyou #behappybebravebeyourself

Wine sunday night #eraserhead #batang80s90s #livelovematter #beeseemompreneur
My friend @health_anxiety says this often... “what are you CURRENTLY doing in your recovery?” It’s very specific, and I think on the first half of her ask often, because it applies to many facets of our lives. Our career, family, faith, selfcare... Go find the spaces that inspire you.
Your potential is endless!
What will you do today? 💜
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#believeinyourself #believe #oolalife #loveyourself #nevergiveup #inspiration #positivevibes #lifegoals #selflove #spiritualentrepreneur #livelovematter #trusttheprocess #smilemore #mindsetmatters #beyourselfinallthings #faith #field #fun #finance #fitness #family #friends #dreambig #dreambigger #confidence #happiness #youcandoit #keepgoing

My friend @health_anxiety says this often... “what are you CURRENTLY doing in your recovery?” It’s very specific, and I think on the first half of her ask often, because it applies to many facets of our lives. Our career, family, faith, selfcare... Go find the spaces that inspire you. Your potential is endless! What will you do today? 💜 . . . . . #believeinyourself #believe #oolalife #loveyourself #nevergiveup #inspiration #positivevibes #lifegoals #selflove #spiritualentrepreneur #livelovematter #trusttheprocess #smilemore #mindsetmatters #beyourselfinallthings #faith #field #fun #finance #fitness #family #friends #dreambig #dreambigger #confidence #happiness #youcandoit #keepgoing

Quote: Pavana
Collage by Kanchan Mahon 40
Painting of classical realism flowers by Alexei Antonov, 1959
Painting of Crow by Michelle Lake
Compiled by Aida Melly (Melly). #poem #quote #beautifulwords #compiledbyaidamelly #livelovematter #love #poem #poetry #forevermore #gem #gemaddict #befabulous #era_collectiques
#silverring #gemrings #fabulous #eracollectiques #ring #gem #style #ringaddict #showmeyouring
#collectibles #gemcollection
#instalike #instafollow #instagood

Quote: Pavana Collage by Kanchan Mahon 40 Painting of classical realism flowers by Alexei Antonov, 1959 Painting of Crow by Michelle Lake Compiled by Aida Melly (Melly). #poem #quote #beautifulwords #compiledbyaidamelly #livelovematter #love #poem #poetry #forevermore #gem #gemaddict #befabulous #era_collectiques #silverring #gemrings #fabulous #eracollectiques #ring #gem #style #ringaddict #showmeyouring #collectibles #gemcollection #instalike #instafollow #instagood

Be reborn. Be patient in this transformation and know that your rebirth will happen soon.
💜 Love yourself in this process and do not let anyone derail your progress. .
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#sundayblessings #blessed

Be reborn. Be patient in this transformation and know that your rebirth will happen soon. 💜 Love yourself in this process and do not let anyone derail your progress. . . . . . #sundayblessings #blessed

BE IT AT THE END OF OUR DAY OR
THE END OF OUR DAYS,
IT IS ALL ABOUT LOVE.
Did I love?
Was I loved?
I would have loved to...
Did they know I loved them really?
Did they love me deep down even though they never told me?
Take time today to create some Me Time for the all important self-love,
or put your mobile and other distractions away and make eye contact and courageous conversations with your nearest and dearest.
Say things whilst you can still be heard, live whilst you’re still alive.
Wishing you a day and life full of love ❤️ #love #live #life #matter #palliativecare #nurse #nursing #livelovematter #courage #metime #selfcare #selflove #self #relationships #sunday #speak #voice #connect #dying #regrets #platonic #community #alone #foodforthought #positive #positivechanges #author #writer

BE IT AT THE END OF OUR DAY OR THE END OF OUR DAYS, IT IS ALL ABOUT LOVE. Did I love? Was I loved? I would have loved to... Did they know I loved them really? Did they love me deep down even though they never told me? Take time today to create some Me Time for the all important self-love, or put your mobile and other distractions away and make eye contact and courageous conversations with your nearest and dearest. Say things whilst you can still be heard, live whilst you’re still alive. Wishing you a day and life full of love ❤️ #love #live #life #matter #palliativecare #nurse #nursing #livelovematter #courage #metime #selfcare #selflove #self #relationships #sunday #speak #voice #connect #dying #regrets #platonic #community #alone #foodforthought #positive #positivechanges #author #writer