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#Caviar #Platinum #contorno #occhi 😍 incarna le proprietà uniche del caviale nero, del prezioso platino e dell'attivo #Northern #Lifting #Complex. Un innovativo complesso naturale di piante selvatiche siberiane adattogene note per le loro caratteristiche quasi miracolose.
I trattamenti Caviar Platinum producono un potente effetto di ringiovanimento che fornisce una

#Caviar #Platinum #contorno #occhi 😍 incarna le proprietà uniche del caviale nero, del prezioso platino e dell'attivo #Northern #Lifting #Complex. Un innovativo complesso naturale di piante selvatiche siberiane adattogene note per le loro caratteristiche quasi miracolose. I trattamenti Caviar Platinum producono un potente effetto di ringiovanimento che fornisce una "protezione sicura" da danni esterni. Questo siero è un trattamento perfetto per l'occhio delicato. Aiuta a schiarire le occhiaie, rinforza, tonifica e solleva la pelle, riducendo i gonfiori. Con #Estratto #nero del #caviale #Platino #Polipeptide SYN ®-Coll Complesso di sollevamento attivo Rego ®-età complessa #Vitamine C ed E Pigmenti speciali #VITAGENYL ® Natural Pentavitin ® Per info e spedizioni 📦 whatsapp 3477875939 oppure direttamente sulla pagina ufficiale Facebook e Instagram

No filter 👍🦋What does vitamin 💊☀️D do in the body?
Vitamin D promotes the absorption of calcium and phosphorous in the intestines. It therefore regulates the absorption of minerals and calcium levels in the blood. It also supports the development of the muscles, bones and teeth and strengthens the immune system.💊☀️🦋#sunprotection #withoutfilter #skincare #beautygirl #bio #zurich #pee #mesosculpt #porecleansing #mesoeysc71 #lifting #peeling #keenwell #spa #radiofrequency #myskincare #myskin #biorevitalization #mesotherapy#безфильтров ☀️👍👍

No filter 👍🦋What does vitamin 💊☀️D do in the body? Vitamin D promotes the absorption of calcium and phosphorous in the intestines. It therefore regulates the absorption of minerals and calcium levels in the blood. It also supports the development of the muscles, bones and teeth and strengthens the immune system.💊☀️🦋 #sunprotection #withoutfilter #skincare #beautygirl #bio #zurich #pee #mesosculpt #porecleansing #mesoeysc71 #lifting #peeling #keenwell #spa #radiofrequency #myskincare #myskin #biorevitalization #mesotherapy #безфильтров ☀️👍👍

I am doing it no where as good as the other guys, but any of this a travel, really?
People need to revise their basketball knowledge base🤦🏻‍♂️ in the second and third vid, I simply extended the amount of time that the ball remains live before pick up, and I can use that time to cover distances without taking a dribble and without traveling. Because there are no limit as to how many steps you can take with a live dribble......

I am doing it no where as good as the other guys, but any of this a travel, really? People need to revise their basketball knowledge base🤦🏻‍♂️ in the second and third vid, I simply extended the amount of time that the ball remains live before pick up, and I can use that time to cover distances without taking a dribble and without traveling. Because there are no limit as to how many steps you can take with a live dribble......

İyun ayının sonuna kimi həkim-kosmetoloq Aytən xanımım konsultasiyadan pulsuz yararlanaraq bütün növ prosedurlara ✨10 % ENDİRİM əldə edə bilərsiniz.
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📱 (077) 347 70 70 (whatsapp)
#doktorayten #kosmetologiya #qızılsaplar #baku #azerbaijan #lifting #mezosap #botox #dodaq #korreksiya #dodaglaraqulluq#mezo #botoks #estetika #hekim #gözellik#saglamliq #xanimlar #qizlar #burunkorreksiyası#konturnayaplastika #liftinq #brossaj

İyun ayının sonuna kimi həkim-kosmetoloq Aytən xanımım konsultasiyadan pulsuz yararlanaraq bütün növ prosedurlara ✨10 % ENDİRİM əldə edə bilərsiniz. _____________________________________________________ 📱 (077) 347 70 70 (whatsapp) #doktorayten #kosmetologiya #qızılsaplar #baku #azerbaijan #lifting #mezosap #botox #dodaq  #korreksiya  #dodaglaraqulluq #mezo  #botoks  #estetika  #hekim  #gözellik #saglamliq  #xanimlar  #qizlar  #burunkorreksiyası #konturnayaplastika  #liftinq  #brossaj

De roestvrijstalen shaker is een must-have die je overal mee naartoe kunt nemen 💪
#TEAMBULK #BULKPOWDERS

De roestvrijstalen shaker is een must-have die je overal mee naartoe kunt nemen 💪 #TEAMBULK #BULKPOWDERS

Come Bender 🤖
#lifting #display #iphone6 #iorepair

Come Bender 🤖 #lifting #display #iphone6 #iorepair

Back into training after Statics
Vid 1: log in triples with a pause then press 77,87,97,107kg.
Vid2: 80kgx5repsx2sets
Then sides Rear delts for a joocy pump.
Letting @samlecerf programs me cos the dudes a beast!

Back into training after Statics Vid 1: log in triples with a pause then press 77,87,97,107kg. Vid2: 80kgx5repsx2sets Then sides Rear delts for a joocy pump. Letting @samlecerf programs me cos the dudes a beast!

Pro gym tip: get yourself a gym partner who is roughly the same height otherwise you'll be doing gymnastics just to start your set.
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Standing at an above average 180.6cm, I'm a very tall man and with many people at a similar height, finding a gym buddy that matches that requirement shouldn't be too hard. Well apparently it is.
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With your boi standing before you at a stubby 5

Pro gym tip: get yourself a gym partner who is roughly the same height otherwise you'll be doing gymnastics just to start your set. - Standing at an above average 180.6cm, I'm a very tall man and with many people at a similar height, finding a gym buddy that matches that requirement shouldn't be too hard. Well apparently it is. - With your boi standing before you at a stubby 5"10 and Zac, just seeing over me at an average 6"3 (not including the step), it makes for a hard time finding what height to place safety pins and cables at. - Summary of this post, don't be friends with tall people.

0152 fitness belt
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#fitnessbelt #sweatband #gym #fitness #cardio #cycling #backsupport #lifting #weights #unisex
😌 ПУТЬ К СВОБОДЕ 😌⠀
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Согласитесь, прекрасное выражение немецкого поэта и философа. ⠀
Оно как нельзя лучше напоминает нам о том, что все успехи и достижения в этой жизни начинаются с уверенности в себе. ⠀
А она в свою очередь зависит от нашего восприятия себя в отражении зеркала. 😏⠀
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Природа наградила нас, женщин, самым мщным инстументом - красотой. И она же с годами ее забирает. Но не стоит отчаиваться! Благодаря современным технологиям, науке и прогрессу, мы можем очень сильно замедлить сей процесс. И это не потребует больших финансовых и временных затрат.😍⠀
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Представляем Вам пептидные сыворотки премиум класса Gold Lifting. Разработка ученых Южной Кореи позволит Вам продлить свою молодость и красоту. Попробуйте, а результат в зеркале вас очень удивит и порадует!🤗⠀
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А вы согласны с цитатой Фридриха Шиллера?🤔⠀
⠀
🔥ЦЕНА СНИЖЕНА!🔥⠀ ⠀
Стоимость пептидной сыворотки Gold Lifting с ионами серебра и золота 30 ml - ВСЕГО 2500 рублей! 😍⠀
Пробник 6 ml - 500 рублей.😍⠀
_________________________________________________________________________⠀
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Заказывайте через кнопку

😌 ПУТЬ К СВОБОДЕ 😌⠀ ⠀ Согласитесь, прекрасное выражение немецкого поэта и философа. ⠀ Оно как нельзя лучше напоминает нам о том, что все успехи и достижения в этой жизни начинаются с уверенности в себе. ⠀ А она в свою очередь зависит от нашего восприятия себя в отражении зеркала. 😏⠀ ⠀ Природа наградила нас, женщин, самым мщным инстументом - красотой. И она же с годами ее забирает. Но не стоит отчаиваться! Благодаря современным технологиям, науке и прогрессу, мы можем очень сильно замедлить сей процесс. И это не потребует больших финансовых и временных затрат.😍⠀ ⠀ Представляем Вам пептидные сыворотки премиум класса Gold Lifting. Разработка ученых Южной Кореи позволит Вам продлить свою молодость и красоту. Попробуйте, а результат в зеркале вас очень удивит и порадует!🤗⠀ ⠀ А вы согласны с цитатой Фридриха Шиллера?🤔⠀ ⠀ 🔥ЦЕНА СНИЖЕНА!🔥⠀ ⠀ Стоимость пептидной сыворотки Gold Lifting с ионами серебра и золота 30 ml - ВСЕГО 2500 рублей! 😍⠀ Пробник 6 ml - 500 рублей.😍⠀ _________________________________________________________________________⠀ ⠀ Заказывайте через кнопку "Позвонить", пишите в Директ или сделайте онлайн-заказ на сайте: www.gold-lifting.ru! 📣⠀ Ответим на все Ваши вопросы. 💬⠀ Работает доставка по всей России! ✈️⠀ В Санкт-Петербурге доставим бесплатно сегодня или на следующий день!🚗⠀ ⠀⠀ ❗️Вся продукция сертифицирована❗️⠀ ⠀⠀ ⠀⠀ #ухаживаемзакожей #кожалица #корейскаякосметика #косметикакорея #косметика #сыворотка #пептиды #пептидныесыворотки #косметикаспб #омоложение #косметологспб #косметология #процедураомоложения #омоложениедома #рецептдлякожи #молодость #стопморщинам #косметологиядома #качественнаякосметика #косметикадлялица #функциональнаякосметика #ионысеребра #ионызолота #косметикаспб #косметикамск #goldlifting #lifting #лифтинг #поддтяжка #подтяжкалица#####

🚨 New personal best 🚨
150Kg officially in the bag 🥳
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Finally worked up the courage to give it a go and managed to pull two lifts, definitely not my best form but I pulled them! 5 months hard work has paid off, time to start doing a proper leg day in the week and head for the 160 😎
Another one of my years goals checked off the list and man does that feel good!
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#functionaltraining #deadlift #deadlifting #liftingweights #lifting #doyouevenlift #weightlifting #weights #workout #gymlife #gym #gymmotivation #gymshark66 #gymworkout #fitness #fitnessfun #fitnessmotivation #fitnesslife #battlegroundfitnessuk #legday #legworkout #heavylifting #liftingweights #deadlifting #weightlosstransformation #weightlifting

🚨 New personal best 🚨 150Kg officially in the bag 🥳 - Finally worked up the courage to give it a go and managed to pull two lifts, definitely not my best form but I pulled them! 5 months hard work has paid off, time to start doing a proper leg day in the week and head for the 160 😎 Another one of my years goals checked off the list and man does that feel good! • #functionaltraining #deadlift #deadlifting #liftingweights #lifting #doyouevenlift #weightlifting #weights #workout #gymlife #gym #gymmotivation #gymshark66 #gymworkout #fitness #fitnessfun #fitnessmotivation #fitnesslife #battlegroundfitnessuk #legday #legworkout #heavylifting #liftingweights #deadlifting #weightlosstransformation #weightlifting

Nearly time for a 4-6 week ‘mini-cut’ to reset the body and metabolism before getting back on to the bulking train again. Will probably cut 100-250 cals a per week (predominantly from fats) depending on how fast my body responds.
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Current training split (bro-split)
1) shoulders
2) chest
3) legs (hamstring and glute focus)
4) shoulders
5) arms or rest
6) legs (quad focus)
7) back
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#gym #active #exercise #healthy #healthylifestyle #muscle #model #weights #weighttraining #training #fit #fitness #fitnesslife #fitnessmotivation #dedication #gains #physique #workoutmotivation #nutrition #strong #fitspo #instafit #gymlife #bodytransformation #igfitness #fitnessmodel #lifting #adelaidebodybuildingsociety

Nearly time for a 4-6 week ‘mini-cut’ to reset the body and metabolism before getting back on to the bulking train again. Will probably cut 100-250 cals a per week (predominantly from fats) depending on how fast my body responds. . . Current training split (bro-split) 1) shoulders 2) chest 3) legs (hamstring and glute focus) 4) shoulders 5) arms or rest 6) legs (quad focus) 7) back . . . . . . . . . . . . #gym #active #exercise #healthy #healthylifestyle #muscle #model #weights #weighttraining #training #fit #fitness #fitnesslife #fitnessmotivation #dedication #gains #physique #workoutmotivation #nutrition #strong #fitspo #instafit #gymlife #bodytransformation #igfitness #fitnessmodel #lifting #adelaidebodybuildingsociety

Guten Morgen #instafamily. Wer von euch hat heute auch frei und genießt den Feiertag und das Wetter?
You want it...you get it 🔛 www.steeledbody.de 🔛... because it ' s for you
☆Werbung ☆
@fitnessdanny_official
@miki_mike80
@ma_fit_ns
@razorcut32
@doublep96
@mani_fit_
@sandras3fitness
@samoa877
@fit.mike.shrdd

Guten Morgen #instafamily. Wer von euch hat heute auch frei und genießt den Feiertag und das Wetter? You want it...you get it 🔛 www.steeledbody.de 🔛... because it ' s for you ☆Werbung ☆ @fitnessdanny_official @miki_mike80 @ma_fit_ns @razorcut32 @doublep96 @mani_fit_ @sandras3fitness @samoa877 @fit .mike.shrdd

9x240kg easy #raw #bench . Has been on a vacation for 6 days. #skierg tied my 60s PR with 402m . spotted by #mightymif GM and #legend @ahemmming and good form on the #LIFTING. #midsommar #minby #dinby #aktionösterbotten #powerlifter #byainfluencer #tyngre @tyngre

9x240kg easy #raw #bench . Has been on a vacation for 6 days. #skierg tied my 60s PR with 402m . spotted by #mightymif GM and #legend @ahemmming and good form on the #LIFTING. #midsommar #minby #dinby #aktionösterbotten #powerlifter #byainfluencer #tyngre @tyngre

𝟐𝟎𝟎𝐊𝐆 𝐁𝐞𝐧𝐜𝐡 𝐟𝐨𝐫 𝐑𝐄𝐏𝐒‼️.⁣
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• Its good to SHOCK your body sometimes! I attempted 140kg knowing well that I can’t do it but with a spot everything is possible🙌🏽😁. ⁣
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• FULL Video is in my BIO!

𝟐𝟎𝟎𝐊𝐆 𝐁𝐞𝐧𝐜𝐡 𝐟𝐨𝐫 𝐑𝐄𝐏𝐒‼️.⁣ ⁣ • Its good to SHOCK your body sometimes! I attempted 140kg knowing well that I can’t do it but with a spot everything is possible🙌🏽😁. ⁣ ⁣ • FULL Video is in my BIO!

Pausing at knee high pull + pause at knee snatch does wonders to keep the bar closer for me!
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I love creating variety through timing and tempo
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Give it a go! This is a easy 90kg 🙏

Pausing at knee high pull + pause at knee snatch does wonders to keep the bar closer for me! . . I love creating variety through timing and tempo . . Give it a go! This is a easy 90kg 🙏

Bir Başarı Öyküsü Daha Sizlerle😇😇
Danışanlarımızdan Gülten Hanım 9 Haftalık Bölgesel Incelme Programımızla Genel Kilosundan 12Kg Yağdan 11Kg Verip Ve Karın Bölgesinden Toplamda 32cm Incelenerek Muhteşem Sonuca Ulaştı Kendisini Azminden Dolayı Tebrik Eder Yeni Hayatında Sağlık Ve Mutluluk Dileriz😇😇😇 FORM'ES ESTETİK
#zayıflama #zayıflamakistiyorum #pasifjimnastik #bölgeselincelme #bölgeselzayıflama #sıkılaşmak #selülitgiderme #selülituygulaması #medicalciltbakımı #cilttemizligi #lifting #lekebakımı #radyofrekans #TMC3 #dermapen #microblading #doğalkaş #bursa #kendiniçin #yazaformdagir #yenibaşlangıçlar #formesestetik #fsm

Bir Başarı Öyküsü Daha Sizlerle😇😇 Danışanlarımızdan Gülten Hanım 9 Haftalık Bölgesel Incelme Programımızla Genel Kilosundan 12Kg Yağdan 11Kg Verip Ve Karın Bölgesinden Toplamda 32cm Incelenerek Muhteşem Sonuca Ulaştı Kendisini Azminden Dolayı Tebrik Eder Yeni Hayatında Sağlık Ve Mutluluk Dileriz😇😇😇 FORM'ES ESTETİK #zayıflama #zayıflamakistiyorum #pasifjimnastik #bölgeselincelme #bölgeselzayıflama #sıkılaşmak #selülitgiderme #selülituygulaması #medicalciltbakımı #cilttemizligi #lifting #lekebakımı #radyofrekans #TMC3 #dermapen #microblading #doğalkaş #bursa #kendiniçin #yazaformdagir #yenibaşlangıçlar #formesestetik #fsm

Yaşla və xroniki yorğunluqla ortaya çıxan gözalti qaralar və torblara mezo kokteyl proseduru vasitəsilə əlvida deyin!
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
📲+99455 230 19 30
☎️+99412 436 71 17
📍Canana&Legend Beauty
#botox💉 #dodaqdolğusu #mezoterapiyabaku #mezoterapiya #plazmalifting #prpterapiya #sactokulmesi #mezosap #isiqdolgusu #filler #lips #lifting #hialuronacid#hialurontursusu #estetika

Yaşla və xroniki yorğunluqla ortaya çıxan gözalti qaralar və torblara mezo kokteyl proseduru vasitəsilə əlvida deyin! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 📲+99455 230 19 30 ☎️+99412 436 71 17 📍Canana&Legend Beauty #botox💉 #dodaqdolğusu #mezoterapiyabaku #mezoterapiya #plazmalifting #prpterapiya #sactokulmesi #mezosap #isiqdolgusu #filler  #lips  #lifting  #hialuronacid #hialurontursusu  #estetika

Færdig med morgen træning.
Styrketræning og en ulækker Metcon som afslutning... Det bliver en god dag😁🏋️‍♂️

Færdig med morgen træning. Styrketræning og en ulækker Metcon som afslutning... Det bliver en god dag😁🏋️‍♂️

🌞 Ich kann es gar nicht oft genug sagen: Haut liebt Pflege 🌞 und die startet mit einer guten Reinigung.
Egal ob Milch, Schaum, Waschegel... Reinigung sollte auf deinen Hauttyp abgestimmt sein und morgens UND abends angewendet werden.
Am Abend entfernst Du Pflege und Make-up Reste und Verschmutzungen von Deiner Haut. Dass leuchtet Dir sicher ein oder?
Oft werde ich jedoch gefragt, warum die Reinigung auch morgens so wichtig ist, denn wir gehen ja sauber ins Bett?
Die Antwort ist einfach... Nachts finden die Regenerationsprozess in Deinem Körper statt. Der Azsscheidungsprozess findet dann neben deiner Blase auch über deine Haut statt, so dass Ablagerungen auf deiner Haut liegen, die entfernt werden müssen.
Du hast Fragen? Ich habe Antworten!
Deine Melanie Meiritz
www.queenofcream
WhatsApp 0176-41866277
Telefon 07644-9590572
#queenofcream #mariagalland #beautifulskin #kenzingen #deutscherkosmetikpreis2018 #breisgau #ortenau #skinexpert #lifting #luxus #melaniemeiritz #glow #detox #hydrocare #pflege #haut #exklusiv #longtimeliner #permanentmakeup #hautverbesserung

🌞 Ich kann es gar nicht oft genug sagen: Haut liebt Pflege 🌞 und die startet mit einer guten Reinigung. Egal ob Milch, Schaum, Waschegel... Reinigung sollte auf deinen Hauttyp abgestimmt sein und morgens UND abends angewendet werden. Am Abend entfernst Du Pflege und Make-up Reste und Verschmutzungen von Deiner Haut. Dass leuchtet Dir sicher ein oder? Oft werde ich jedoch gefragt, warum die Reinigung auch morgens so wichtig ist, denn wir gehen ja sauber ins Bett? Die Antwort ist einfach... Nachts finden die Regenerationsprozess in Deinem Körper statt. Der Azsscheidungsprozess findet dann neben deiner Blase auch über deine Haut statt, so dass Ablagerungen auf deiner Haut liegen, die entfernt werden müssen. Du hast Fragen? Ich habe Antworten! Deine Melanie Meiritz www.queenofcream WhatsApp 0176-41866277 Telefon 07644-9590572 #queenofcream #mariagalland #beautifulskin #kenzingen #deutscherkosmetikpreis2018 #breisgau #ortenau #skinexpert #lifting #luxus #melaniemeiritz #glow #detox #hydrocare #pflege #haut #exklusiv #longtimeliner #permanentmakeup #hautverbesserung

🌺 Zachovat všechny užitečné látky a vlastnosti rostlin se daří pomocí speciálních biotechnologií . Kapsle cíleně dodávají cenné složky přesně do problémových zón a úspěšně řeší úkoly pro každý věk. Základem řady 45 + jsou biokapsle s aktivními buňkami tuberózy, která má výrazný liftingový účinek, navrací pokožce hebkost a svěžest, dodává přitažlivost a kouzelné záření.
#svet_faberlic #faberlic #biokapsle #biotechnologie #tuberoza #lifting #45+ #peceoplet #bloom

🌺 Zachovat všechny užitečné látky a vlastnosti rostlin se daří pomocí speciálních biotechnologií . Kapsle cíleně dodávají cenné složky přesně do problémových zón a úspěšně řeší úkoly pro každý věk. Základem řady 45 + jsou biokapsle s aktivními buňkami tuberózy, která má výrazný liftingový účinek, navrací pokožce hebkost a svěžest, dodává přitažlivost a kouzelné záření. #svet_faberlic #faberlic #biokapsle #biotechnologie #tuberoza #lifting #45+ #peceoplet #bloom

Before & after 10 sessions of face acupuncture. Her marionette lines are less visible 😍 Her facial muscles are more toned and lifted as compared to before. Not only that, her skin and complexion improves too!
Acupuncture is a natural and holistic treatment. Results are natural and will not change the face drastically. You still look like you, but better and healthier! ❤ .
*Result varies with people depending on age, diet, lifestyle, and genetics. .
☎️Call/Whatsapp: +6016-683 6922
📍14-1, Jalan Telawi 3 Bangsar, KL
#senseiacupuncture #facialacupuncture #acufacial #faceacupuncture #acupuncturekl #natural #lifting #musclestonning #beautyfromtheinsideout #healthyglowingskin
#holistic #chinesemedicine

Before & after 10 sessions of face acupuncture. Her marionette lines are less visible 😍 Her facial muscles are more toned and lifted as compared to before. Not only that, her skin and complexion improves too! Acupuncture is a natural and holistic treatment. Results are natural and will not change the face drastically. You still look like you, but better and healthier! ❤ . *Result varies with people depending on age, diet, lifestyle, and genetics. . ☎️Call/Whatsapp: +6016-683 6922 📍14-1, Jalan Telawi 3 Bangsar, KL #senseiacupuncture #facialacupuncture #acufacial #faceacupuncture #acupuncturekl #natural #lifting #musclestonning #beautyfromtheinsideout #healthyglowingskin #holistic #chinesemedicine

Mărirea feselor cu grăsimea proprie 👇 (fără operație)
Una dintre cele mai solicitate proceduri pe timpul verii.
Aceasta constă în extragerea grăsimii prin liposucție cu jet de apă (în general din abdomen), urmând ca ulterior grăsimea să fie injectată în zona feselor, pentru a obține forma și volumul dorit!
Detalii procedură 👉 http://bit.ly/MarireaFeselorIntrebari

Mărirea feselor cu grăsimea proprie 👇 (fără operație) Una dintre cele mai solicitate proceduri pe timpul verii. Aceasta constă în extragerea grăsimii prin liposucție cu jet de apă (în general din abdomen), urmând ca ulterior grăsimea să fie injectată în zona feselor, pentru a obține forma și volumul dorit! Detalii procedură 👉 http://bit.ly/MarireaFeselorIntrebari

I can’t believe how stiff I am. When it came to lifting really heavy weights, my legs the next day were completely fine. Guys, I did glutes and hamstrings on Tuesday. Today is Thursday and my legs are still feeling the potent workout. I did legs today though and LOL. My soul wanted to cry but it was a good workout nonetheless. So, legs and abs done for today and then a lovely good ol’ HEAT class this evening. Cutting is hard folks. Cutting is hard. 😂🔥

I can’t believe how stiff I am. When it came to lifting really heavy weights, my legs the next day were completely fine. Guys, I did glutes and hamstrings on Tuesday. Today is Thursday and my legs are still feeling the potent workout. I did legs today though and LOL. My soul wanted to cry but it was a good workout nonetheless. So, legs and abs done for today and then a lovely good ol’ HEAT class this evening. Cutting is hard folks. Cutting is hard. 😂🔥

묶어서 때려박기
Chest press 4
DB press+DB hammer press 4
Incline chest press+High pully CB 4
Smith shoulder press+Lateral raise 6
OH CB ez-bar push 4
Rope ex(L) 4

묶어서 때려박기 Chest press 4 DB press+DB hammer press 4 Incline chest press+High pully CB 4 Smith shoulder press+Lateral raise 6 OH CB ez-bar push 4 Rope ex(L) 4

No makeup, no gym; restday timee😘 #restday #nomakeup #happyday

No makeup, no gym; restday timee😘 #restday #nomakeup #happyday

One smile can start a friendship. One look can save a relationship. One person can change your life. Love you to the 🌙 and back 💙.
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#powerlifting #andyou #powerlifters #squats #benchpress #deadlifts #couple #dreams #love #theipf #sbdapparel #SBD #coach #lifting #wcpc2019 #sweden #lovepowerlifting #teamslo
📷 @sbdapparel

One smile can start a friendship. One look can save a relationship. One person can change your life. Love you to the 🌙 and back 💙. . . . #powerlifting #andyou #powerlifters #squats #benchpress #deadlifts #couple #dreams #love #theipf #sbdapparel #SBD #coach #lifting #wcpc2019 #sweden #lovepowerlifting #teamslo📷 @sbdapparel

Trying to make my ass great again. It’s been incredibly frustrating trying to overcome not 1, but 2 hernia repairs in quick succession, a move to the other side of the world to the land of cheese and potatoes, a new pill which is making me gain weight and the frustration of losing all my muscle that I spent so long building up. I’m glad to be back in the game and need to remind myself that I’ve overcome a lot to get back here 💪🏽💪🏽 #booty #pump #gettingitinearly #postop #chickenlegs #nevergiveup #exercise #lifting

Trying to make my ass great again. It’s been incredibly frustrating trying to overcome not 1, but 2 hernia repairs in quick succession, a move to the other side of the world to the land of cheese and potatoes, a new pill which is making me gain weight and the frustration of losing all my muscle that I spent so long building up. I’m glad to be back in the game and need to remind myself that I’ve overcome a lot to get back here 💪🏽💪🏽 #booty #pump #gettingitinearly #postop #chickenlegs #nevergiveup #exercise #lifting

When you get sent to your room after your parents told you off and you plan how you’re going to run away. 😂 *insert emotional music*

When you get sent to your room after your parents told you off and you plan how you’re going to run away. 😂 *insert emotional music*

TODAVÍA NO TE CONVENCISTE DE QUE NO TE DEBE FALTAR LA AMOLUMISPA MEGA COMPLETÍSIMA AHORA CON SU 2 CABEZALES Y YA 10 BENEFICIOS CON SU NUEVO CABEZAL!!!
Una óptima limpieza y barrido de impurezas y células muertas con la LumiSpa, un tratamiento para contorno de ojos, párpados,ojeras y bolsas con el nuevo cabezal de la LumiSpa..... Es un buen comienzo de un largo camino contra el envejecimiento estético!! #estetica #spa #tratamiento #maquillaje #maquilladores #facial #ojeras #lifting #peluqueria #peluqueros #belleza #parpados

TODAVÍA NO TE CONVENCISTE DE QUE NO TE DEBE FALTAR LA AMOLUMISPA MEGA COMPLETÍSIMA AHORA CON SU 2 CABEZALES Y YA 10 BENEFICIOS CON SU NUEVO CABEZAL!!! Una óptima limpieza y barrido de impurezas y células muertas con la LumiSpa, un tratamiento para contorno de ojos, párpados,ojeras y bolsas con el nuevo cabezal de la LumiSpa..... Es un buen comienzo de un largo camino contra el envejecimiento estético!! #estetica #spa #tratamiento #maquillaje #maquilladores #facial #ojeras #lifting #peluqueria #peluqueros #belleza #parpados

💎💎💎#Dzieńdobry kochani
#repos z profilu jednej z Klinik z Włoch.
Spektakularny efekt zabiegu Endolift.
💎💎💎💎1-3 Lipca 💎💎💎💎
Zapraszam na zabiegi
Mam dla Was prawdziwy HIT.#Technologia #Endolift #Eufoton to nowość w Polsce. Laser Eufoton powoduje #obkurczenie włókien #kolagenowych, co daje niemal natychmiastowy efekt #liftingu skóry. Zabieg jest praktycznie bezbolesny dla pacjenta. Wykonuje się cieniutką jak włos „niteczką” włókna zakończonego światłowodem, dzięki czemu dokładnie widzimy, gdzie jesteśmy w skórze pacjenta. Co warto podkreślić, Endolift może być wykonywany na okolicę oczu, o którą pacjenci często pytają, a także na podbródek, który można wyszczuplić i jednocześnie ujędrnić. 💎💎💎💎💎💎💎💎💎💎💎
O zabiegu Endolift:
💎 Zabieg obkurcza włókna kolagenowe,
💎 stymuluje proces neokolagenezy, 💎 Można wykorzystać go przy zabiegach na twarz i ciało 💎 poprawia funkcje metaboliczne w macierzy pozakomórkowej prowadząc do liftingu oraz wszechstronnego odmłodzenia i regeneracji skóry.
💎zabiegu widoczne są natychmiast i nasilają się do 6 miesięcy po zabiegu
💎Przy odpowiednim zastosowaniu może mieć działanie lipolityczne, prowadząc do usunięcia nadmiaru tkanki tłuszczowej
#medycynaestetyczna
#lekarz #lekarzmedycynyestetycznej
#lifting #zabiegimedycynyestetycznej #liftingtwarzy #liposukcja #podbrodek #twarz #face #medycynaestetycznakielce #kielce #katowice #warszawa #endolift #eufoton #skintighting #perfectwoman #polskadziewczyna #instagirl
#Repost @kalosmedicalgroup (@get_repost)
・・・
Correzione lassità palpebrale e regione zigomatica.
#endolift #endoliftlaser

💎💎💎 #Dzieńdobry kochani #repos z profilu jednej z Klinik z Włoch. Spektakularny efekt zabiegu Endolift. 💎💎💎💎1-3 Lipca 💎💎💎💎 Zapraszam na zabiegi Mam dla Was prawdziwy HIT. #Technologia #Endolift #Eufoton to nowość w Polsce. Laser Eufoton powoduje #obkurczenie włókien #kolagenowych, co daje niemal natychmiastowy efekt #liftingu skóry. Zabieg jest praktycznie bezbolesny dla pacjenta. Wykonuje się cieniutką jak włos „niteczką” włókna zakończonego światłowodem, dzięki czemu dokładnie widzimy, gdzie jesteśmy w skórze pacjenta. Co warto podkreślić, Endolift może być wykonywany na okolicę oczu, o którą pacjenci często pytają, a także na podbródek, który można wyszczuplić i jednocześnie ujędrnić. 💎💎💎💎💎💎💎💎💎💎💎 O zabiegu Endolift: 💎 Zabieg obkurcza włókna kolagenowe, 💎 stymuluje proces neokolagenezy, 💎 Można wykorzystać go przy zabiegach na twarz i ciało 💎 poprawia funkcje metaboliczne w macierzy pozakomórkowej prowadząc do liftingu oraz wszechstronnego odmłodzenia i regeneracji skóry. 💎zabiegu widoczne są natychmiast i nasilają się do 6 miesięcy po zabiegu 💎Przy odpowiednim zastosowaniu może mieć działanie lipolityczne, prowadząc do usunięcia nadmiaru tkanki tłuszczowej #medycynaestetyczna #lekarz #lekarzmedycynyestetycznej #lifting #zabiegimedycynyestetycznej #liftingtwarzy #liposukcja #podbrodek #twarz #face #medycynaestetycznakielce #kielce #katowice #warszawa #endolift #eufoton #skintighting #perfectwoman #polskadziewczyna #instagirl #Repost @kalosmedicalgroup ( @get_repost ) ・・・ Correzione lassità palpebrale e regione zigomatica. #endolift #endoliftlaser

کرج دکتر کبیری
جدیدترین دستگاه های لیزر،تزریق ژل وبوتاکس،هایفوتراپی،میکرودرم ومیکرونیدلینگ،برداشتن خال وزگیل،مزوتراپی...
۰۹۳۹۷۶۹۷۵۴۴
۰۲۶۳۲۷۴۳۰۹۳ #laserhairremoval #lifting #botox #face #bikini #nashville #body #love #dog #green #london #fasionnova #boys #drkabiri #iran #karaj #tehran #america در #californiaadventure #red #kiss #kitty #baby#تزریق_فیلر ##فیلر_هالورونیک #تزریق_بوتاکس #فرمدهی_فک

کرج دکتر کبیری جدیدترین دستگاه های لیزر،تزریق ژل وبوتاکس،هایفوتراپی،میکرودرم ومیکرونیدلینگ،برداشتن خال وزگیل،مزوتراپی... ۰۹۳۹۷۶۹۷۵۴۴ ۰۲۶۳۲۷۴۳۰۹۳ #laserhairremoval #lifting #botox #face #bikini #nashville #body #love #dog #green #london #fasionnova #boys #drkabiri #iran #karaj #tehran #america در #californiaadventure #red #kiss #kitty #baby #تزریق_فیلر # #فیلر_هالورونیک #تزریق_بوتاکس #فرمدهی_فک

کرج دکتر کبیری
جدیدترین دستگاه های لیزر،تزریق ژل وبوتاکس،هایفوتراپی،میکرودرم ومیکرونیدلینگ،برداشتن خال وزگیل،مزوتراپی...
۰۹۳۹۷۶۹۷۵۴۴
۰۲۶۳۲۷۴۳۰۹۳ #laserhairremoval #lifting #botox #face #bikini #nashville #body #love #dog #green #london #fasionnova #boys #drkabiri #iran #karaj #tehran #america در #californiaadventure #red #kiss #kitty #baby#تزریق_فیلر ##فیلر_هالورونیک #تزریق_بوتاکس #فرمدهی_فک

کرج دکتر کبیری جدیدترین دستگاه های لیزر،تزریق ژل وبوتاکس،هایفوتراپی،میکرودرم ومیکرونیدلینگ،برداشتن خال وزگیل،مزوتراپی... ۰۹۳۹۷۶۹۷۵۴۴ ۰۲۶۳۲۷۴۳۰۹۳ #laserhairremoval #lifting #botox #face #bikini #nashville #body #love #dog #green #london #fasionnova #boys #drkabiri #iran #karaj #tehran #america در #californiaadventure #red #kiss #kitty #baby #تزریق_فیلر # #فیلر_هالورونیک #تزریق_بوتاکس #فرمدهی_فک

It's been awhile 🙌

It's been awhile 🙌

Just listen to @fp_benny describe what I need to focus on.... he always makes up the best analogies for me to understand what my body should be doing to achieve the best results... in this case it’s trying to get my back to look like a bum crack 😂😂😂😂😂 #losing50kg #weightlosstransformation #weightlossjourney #weightloss #fitnessmotivation #fitness #fitnessjourney #fitfam #fitmom #fitmum #health #healthy #journey #selfcare #selflove #strong #lifting #goals #inspiration #motivation #flabtofab #struggle #seatedrow #row #backfat #bumcrack #celulite #fat #needtotone

Just listen to @fp_benny describe what I need to focus on.... he always makes up the best analogies for me to understand what my body should be doing to achieve the best results... in this case it’s trying to get my back to look like a bum crack 😂😂😂😂😂 #losing50kg #weightlosstransformation #weightlossjourney #weightloss #fitnessmotivation #fitness #fitnessjourney #fitfam #fitmom #fitmum #health #healthy #journey #selfcare #selflove #strong #lifting #goals #inspiration #motivation #flabtofab #struggle #seatedrow #row #backfat #bumcrack #celulite #fat #needtotone

New Deadlift PR 140kg x 3 ▫️ Let's see what the year brings with it

New Deadlift PR 140kg x 3 ▫️ Let's see what the year brings with it