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#lift
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#follow4follow
#sun
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#sunset
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#instagood
#cute
#style
#sea
#followme
#selfie
#instagram
#vscocam
#instapic
#fit
#l4l
#ootd
#night
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#tbt
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13,981,694 Posts

Top lift Posts

and that’s a wrap on another day where I acted like I knew what I was doing ✌🏼

and that’s a wrap on another day where I acted like I knew what I was doing ✌🏼

Werbung// Ja, das Training kann in der Prüfungsphase schon mal zu kurz kommen. Dafür hat der Körper Zeit, mal alle kleinen Verletzungen auszukurieren und die Motivation wieder durchzustarten steigt auf ein höheres Level. Wenn es wieder los geht, habe ich alles am Start, was Equipment und Nahrung angeht, um voll durchzustarten.
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Wie regelt ihr das mit der Zeit fürs Training, wenn es mal stressiger ist ?
@myfit24
#teammyfit24

Werbung// Ja, das Training kann in der Prüfungsphase schon mal zu kurz kommen. Dafür hat der Körper Zeit, mal alle kleinen Verletzungen auszukurieren und die Motivation wieder durchzustarten steigt auf ein höheres Level. Wenn es wieder los geht, habe ich alles am Start, was Equipment und Nahrung angeht, um voll durchzustarten. . Wie regelt ihr das mit der Zeit fürs Training, wenn es mal stressiger ist ? @myfit24 #teammyfit24

Working on my mom bod this summer🤰🏼Shared a little arm workout today on stories 💪🏻 Anddd swipe right for a magic show!
....
Entire look from @walmart - each piece under $11! 🙌🏻 Linking entire look in the @liketoknow.it app! http://liketk.it/2DreG #ad #WalmartFashion #WeDressAmerica #liketkit #LTKunder50 #LTKfit #LTKbump

Working on my mom bod this summer🤰🏼Shared a little arm workout today on stories 💪🏻 Anddd swipe right for a magic show! .... Entire look from @walmart - each piece under $11! 🙌🏻 Linking entire look in the @liketoknow .it app! http://liketk.it/2DreG #ad #WalmartFashion #WeDressAmerica #liketkit #LTKunder50 #LTKfit #LTKbump

3 years old with the Sydney 2000 Olympic Torch - maybe that’s where it all started 🤔
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I just HAD to post this gem after my dad emailed it through in response to my last post! #fuelthedream @ausolympicteam

3 years old with the Sydney 2000 Olympic Torch - maybe that’s where it all started 🤔 . . I just HAD to post this gem after my dad emailed it through in response to my last post! #fuelthedream @ausolympicteam

Tag a friend...🎮💪😃
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@jojorush_

Tag a friend...🎮💪😃 - @jojorush_

Κυριως γι αυτόν πίσω την έβγαλα τη φωτό! #baby #girl #club #guyattheback #crazy #lift #drink #party #partylife #couple #couplegoals #happy #babygirl 🔥🔥🥰💯😍🔥🔥

Κυριως γι αυτόν πίσω την έβγαλα τη φωτό! #baby #girl #club #guyattheback #crazy #lift #drink #party #partylife #couple #couplegoals #happy #babygirl 🔥🔥🥰💯😍🔥🔥

Latest lift Posts

Whoa! Must be how Star Trek spaceships travel so far so fast. And other UFO's.
There are millions of planets that had millions of years of a head start before the earth was formed and time for evolution to change us to what we are now and how intelligent we are. These planets far far away would have technology we couldn't even imagine. Like Bob Lazar talked about decades ago. #Believe
...
...
'A team of researchers in China sent a photon from the ground to an orbiting satellite more than 300 miles above through a process known as quantum entanglement, according to MIT Technology Review. It’s the farthest distance tested so far in teleportation experiments, the researchers said. Their work was published online on the open access site arXiv'
...
'For about a month, the scientists beamed up millions of photons from their ground station in Tibet to the low-orbiting satellite. They were successful in more than 900 cases.'
....
https://time.com/4854718/quantum-entanglement-teleport-space/
....
....
#SpaceTravel #Interstellar #Teleport #Aliens #UFO
#HeadTurnerFitness #HTFsupplements #Keto #IF #Ketones #ExogenousKetones  #MetabolicFlexability #Sauna #Dream #Believe #Acheive #Live #Love #Laugh #Lift #Inspire #Fitness #Health

Whoa! Must be how Star Trek spaceships travel so far so fast. And other UFO's. There are millions of planets that had millions of years of a head start before the earth was formed and time for evolution to change us to what we are now and how intelligent we are. These planets far far away would have technology we couldn't even imagine. Like Bob Lazar talked about decades ago. #Believe... ... 'A team of researchers in China sent a photon from the ground to an orbiting satellite more than 300 miles above through a process known as quantum entanglement, according to MIT Technology Review. It’s the farthest distance tested so far in teleportation experiments, the researchers said. Their work was published online on the open access site arXiv' ... 'For about a month, the scientists beamed up millions of photons from their ground station in Tibet to the low-orbiting satellite. They were successful in more than 900 cases.' .... https://time.com/4854718/quantum-entanglement-teleport-space/ .... .... #SpaceTravel #Interstellar #Teleport #Aliens #UFO #HeadTurnerFitness #HTFsupplements #Keto #IF #Ketones #ExogenousKetones  #MetabolicFlexability #Sauna #Dream #Believe #Acheive #Live #Love #Laugh #Lift #Inspire #Fitness #Health

Workout Wednesday
YOU CAN!
There are people who would love to be able to have the opportunities you have. Make the best out of your situation and get out there and do something positive today.
Scott Wells
Proud Owner of Lift Strong Run Fast
#SCOTTWELLS
#LIFTSTRONGRUNFAST
#LSRF #lift #strong #run #fast #fitness #fit #fitdad #kettlebell #workout #training #running #gym #weightloss #health #fatloss #discipline #recovery #balance #longevity #antiaging #youthful #singapore #houston #thewoodlands #conroe #spring #workoutwednesday

Workout Wednesday YOU CAN! There are people who would love to be able to have the opportunities you have. Make the best out of your situation and get out there and do something positive today. Scott Wells Proud Owner of Lift Strong Run Fast #SCOTTWELLS #LIFTSTRONGRUNFAST #LSRF #lift #strong #run #fast #fitness #fit #fitdad #kettlebell #workout #training #running #gym #weightloss #health #fatloss #discipline #recovery #balance #longevity #antiaging #youthful #singapore #houston #thewoodlands #conroe #spring #workoutwednesday

Progress
___
I happened to be going through videos on my phone and came across these two images. When you see people often it’s difficult to discern the changes their bodies are going through. But when you take a minute to reflect on the journey from a past point till today the results are remarkable.
___
@melinaesg is about as consistent a worker as you’ll ever find. She heads right from work to our gym often battling traffic just to make it on time. Even the days she has work commitments she’s been finding time to move and stay active. —- When you look at the progress she’s made in the less than two months these pictures were taken it’s outstanding. Not only are the visible changes in her body stunning but she also has over 40# more on the bar for the deadlift.
___
Congratulations Melina, you’ve been an inspiration to myself and others and the journeys only begun!
#consistencyisthekey#bodytransformation#deadlift#fitness#lift#garagegym#girlswholift#strongwomen#fitfam#progress#thequeenoftheturkishgetup

Progress ___ I happened to be going through videos on my phone and came across these two images. When you see people often it’s difficult to discern the changes their bodies are going through. But when you take a minute to reflect on the journey from a past point till today the results are remarkable. ___ @melinaesg is about as consistent a worker as you’ll ever find. She heads right from work to our gym often battling traffic just to make it on time. Even the days she has work commitments she’s been finding time to move and stay active. —- When you look at the progress she’s made in the less than two months these pictures were taken it’s outstanding. Not only are the visible changes in her body stunning but she also has over 40# more on the bar for the deadlift. ___ Congratulations Melina, you’ve been an inspiration to myself and others and the journeys only begun! #consistencyisthekey #bodytransformation #deadlift #fitness #lift #garagegym #girlswholift #strongwomen #fitfam #progress #thequeenoftheturkishgetup

Sometimes you’ll win, sometimes you’ll lose. You’ll lose more than you ever win, but effort is ALWAYS required. Win or lose, if you put in all your effort, you’ll improve because of it. Sometimes, you just need to try.
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Video 1, 20 rep best deadlift at 335 pounds. No lifting straps.
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Other videos, accessory work
#CrossFit #Fitness #Fit #Strong #Muscle #Physique #Health #Workout #Fitfam #fitspo #Wellness #WOD #Lift #Lifting #Deadlift #Gym #Gymnastics #Weights #Lifestyle #NeverSettle #Motivation #NoFilter #Selfie

Sometimes you’ll win, sometimes you’ll lose. You’ll lose more than you ever win, but effort is ALWAYS required. Win or lose, if you put in all your effort, you’ll improve because of it. Sometimes, you just need to try. - Video 1, 20 rep best deadlift at 335 pounds. No lifting straps. - Other videos, accessory work #CrossFit #Fitness #Fit #Strong #Muscle #Physique #Health #Workout #Fitfam #fitspo #Wellness #WOD #Lift #Lifting #Deadlift #Gym #Gymnastics #Weights #Lifestyle #NeverSettle #Motivation #NoFilter #Selfie

Nossa RX2020p é composta da mais moderna tecnologia alemã em empilhadeira elétrica. Da tração a elevação, tudo foi pensado em otimizar sua logística!
Conheça esse produto em uma TranspoTech mais próxima!
Estamos no Sul do Brasil!
www.TranspoTech.com.br
#TranspoTech #transpotechequipamentos #logística #log #intralogistics #elevacao #lift #forklifts

Nossa RX2020p é composta da mais moderna tecnologia alemã em empilhadeira elétrica. Da tração a elevação, tudo foi pensado em otimizar sua logística! Conheça esse produto em uma TranspoTech mais próxima! Estamos no Sul do Brasil! www.TranspoTech.com.br #TranspoTech #transpotechequipamentos #logística #log #intralogistics #elevacao #lift #forklifts

“We strive to set ourselves apart from other dealerships by offering products that can improve efficiency, increase safety, and save our customers money” says Jonelle Alberici, Empire Crane Parts Manager, “Trimble makes quality products that hit all three of these points.” .
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#trimble #trimblelifting #trimbleliftingsolutions #annemometer #lsi #lift #technology #windpower #windtechnology #crane #cranework #craneaccessories #lift #construction #safety #empirecrane

“We strive to set ourselves apart from other dealerships by offering products that can improve efficiency, increase safety, and save our customers money” says Jonelle Alberici, Empire Crane Parts Manager, “Trimble makes quality products that hit all three of these points.” . . #trimble #trimblelifting #trimbleliftingsolutions #annemometer #lsi #lift #technology #windpower #windtechnology #crane #cranework #craneaccessories #lift #construction #safety #empirecrane

Workout Wednesday
YOU CAN!
There are people who would love to be able to have the opportunities you have. Make the best out of your situation and get out there and do something positive today.
Scott Wells
Proud Owner of Lift Strong Run Fast
#SCOTTWELLS
#LIFTSTRONGRUNFAST
#LSRF #lift #strong #run #fast #fitness #fit #fitdad #kettlebell #workout #training #running #gym #weightloss #health #fatloss #discipline #recovery #balance #longevity #antiaging #youthful #singapore #houston #thewoodlands #conroe #spring #workoutwednesday

Workout Wednesday YOU CAN! There are people who would love to be able to have the opportunities you have. Make the best out of your situation and get out there and do something positive today. Scott Wells Proud Owner of Lift Strong Run Fast #SCOTTWELLS #LIFTSTRONGRUNFAST #LSRF #lift #strong #run #fast #fitness #fit #fitdad #kettlebell #workout #training #running #gym #weightloss #health #fatloss #discipline #recovery #balance #longevity #antiaging #youthful #singapore #houston #thewoodlands #conroe #spring #workoutwednesday

Heavy T-bar rows from yesterday! Both sets felt great and happy with the execution of this excerise with this amount of weight. But unfortunately my hamstring sort of snapped again in the second clip. Thankfully it's not that bad as I thought. But still sucks, injury was almost gone!
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#mutant #mutantnation #mutantsquad #gasp @mutantnation @mutantsquad @officialgasp

Heavy T-bar rows from yesterday! Both sets felt great and happy with the execution of this excerise with this amount of weight. But unfortunately my hamstring sort of snapped again in the second clip. Thankfully it's not that bad as I thought. But still sucks, injury was almost gone! - #mutant #mutantnation #mutantsquad #gasp @mutantnation @mutantsquad @officialgasp

Repost @strength2.speed · · · 💥Interesting concept here using band tension to overload the braking (eccentric) portion of the countermovement jump. I’ve seen this also done with dumbbells. The average band tension in this study accounted for 22kg of added load, whereas similar studies using dumbbells have used an average of 20kg added load and found similar results. This study used a harness that detached the bands at the bottom portion of the countermovement before the propulsive phase occurs.
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The researchers in this particular study found that band tension equivalent to 30% of the athletes body mass was enough to increase peak power, concentric velocity, increase peak concentric impulse, and decrease time to peak concentric velocity. Ultimately resulting in a higher jump height (9.5%) when compared to hands on hips maximal CMJ. Considerations for this type of training modality are increased ground contact time (+11.4%) and increased hip displacement (~0.04m change). This could alter the nature of the bodyweight CMJ.
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It is likely that this form of training will result in acute increases in jump height. It could also be used as a form of potentiation for advanced athletes. Testing this concept on myself using the @hawkindynamics force plates and then immediately performing a CMJ with no arm swing after ➡️ my jump height increased 2cm from previous months average as well as increases in braking RFD, peak propulsive power, & propulsive net impulse. A case study yes, but could have some practical application, specifically teaching someone what braking/eccentric force “feels” like and also as potentiation .
.
#strengthandconditioning #research #sportscience #strength #lift #viral #force #impulse #power #velocity #max #average #bodyweight #science #westside #effort

Repost @strength2 .speed · · · 💥Interesting concept here using band tension to overload the braking (eccentric) portion of the countermovement jump. I’ve seen this also done with dumbbells. The average band tension in this study accounted for 22kg of added load, whereas similar studies using dumbbells have used an average of 20kg added load and found similar results. This study used a harness that detached the bands at the bottom portion of the countermovement before the propulsive phase occurs. . The researchers in this particular study found that band tension equivalent to 30% of the athletes body mass was enough to increase peak power, concentric velocity, increase peak concentric impulse, and decrease time to peak concentric velocity. Ultimately resulting in a higher jump height (9.5%) when compared to hands on hips maximal CMJ. Considerations for this type of training modality are increased ground contact time (+11.4%) and increased hip displacement (~0.04m change). This could alter the nature of the bodyweight CMJ. . It is likely that this form of training will result in acute increases in jump height. It could also be used as a form of potentiation for advanced athletes. Testing this concept on myself using the @hawkindynamics force plates and then immediately performing a CMJ with no arm swing after ➡️ my jump height increased 2cm from previous months average as well as increases in braking RFD, peak propulsive power, & propulsive net impulse. A case study yes, but could have some practical application, specifically teaching someone what braking/eccentric force “feels” like and also as potentiation . . #strengthandconditioning #research #sportscience #strength #lift #viral #force #impulse #power #velocity #max #average #bodyweight #science #westside #effort

Swipe ➡️ for pain
I started training at 13. My uncle taught me to train until failure. Once you reach failure that's when your start counting reps. Train past failure to break your limits.
Here I have my friend Paul @pgon25 doing forced reps with a negative focused tempo after a Max rep effort, then a dropset for another Max rep effort , forced rep then another strip with an Isometric contraction. Attacking the muscle fibers in all contractions in one set.
This is training.
.
#gym #fit #fitness #weightlifting
#bodybuilding #powerlifting #strength
#motivation #live #love #life #patience #active #black #houston #npc #ifbb #gbo #cardio #lift #squat #bench #lifestyle #therapy #happiness #positive #vibes #melanin #king

Swipe ➡️ for pain I started training at 13. My uncle taught me to train until failure. Once you reach failure that's when your start counting reps. Train past failure to break your limits. Here I have my friend Paul @pgon25 doing forced reps with a negative focused tempo after a Max rep effort, then a dropset for another Max rep effort , forced rep then another strip with an Isometric contraction. Attacking the muscle fibers in all contractions in one set. This is training. . #gym #fit #fitness #weightlifting #bodybuilding #powerlifting #strength #motivation #live #love #life #patience #active #black #houston #npc #ifbb #gbo #cardio #lift #squat #bench #lifestyle #therapy #happiness #positive #vibes #melanin #king

DOWNLOAD THE GYM:30 APP FOR CLASS SCHEDULE
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🌎 Online coaching [worldwide] and personal/group training in Creedmoor, NC 🇺🇸 . Specializing in nutrition, weight loss, and transformations. 🔹
📝 We help busy individuals get quick 30 minute workouts to lead a healthier, more active lifestyle.🏋🏼‍♀️ 🔹
⏰ 30 min workouts! Quick, efficient, to the point. 🔹
🧬 🧫 🧪 Research and science based methods. 🔹
More info:
‪gymthirty.com‬
‪info@gymthirty.com‬
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Nick Trickett & Sue Pack @gym30fit
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#womensfitness #workout #weightloss #bodybuilder #fitness #entrepreneur #muscle #gym #lift #exercise #bodybuilding #fitnessmodel #GYM30 #supplements #healthy #fitfam #inspiration #dedication #motivation #flex #shredded #onlinetraining #personaltraining #raleightrainer #raleighfitness #igphysiques #business #marketing

DOWNLOAD THE GYM:30 APP FOR CLASS SCHEDULE 🔹 🔹 🔹 🌎 Online coaching [worldwide] and personal/group training in Creedmoor, NC 🇺🇸 . Specializing in nutrition, weight loss, and transformations. 🔹 📝 We help busy individuals get quick 30 minute workouts to lead a healthier, more active lifestyle.🏋🏼‍♀️ 🔹 ⏰ 30 min workouts! Quick, efficient, to the point. 🔹 🧬 🧫 🧪 Research and science based methods. 🔹 More info: ‪gymthirty.com‬ ‪info @gymthirty .com‬ 🔹 Nick Trickett & Sue Pack @gym30fit 🔹 #womensfitness #workout #weightloss #bodybuilder #fitness #entrepreneur #muscle #gym #lift #exercise #bodybuilding #fitnessmodel #GYM30 #supplements #healthy #fitfam #inspiration #dedication #motivation #flex #shredded #onlinetraining #personaltraining #raleightrainer #raleighfitness #igphysiques #business #marketing

FAITH is the light that guides you through the darkness!!!!
_____________________
#tbt lifting in front of @frenchthrowdown
croud!
_____________________
@atplabtraining
@crossfitcomradery
_____________________
@machineshop_
@wodshop4u
@stathatosathletics
_____________________
#crossfit #crossfitgames #fitness #fit #weightlifting #lift #snatch #workout #athlete #faith #believe #motivation #competition

FAITH is the light that guides you through the darkness!!!! _____________________ #tbt lifting in front of @frenchthrowdown croud! _____________________ @atplabtraining @crossfitcomradery _____________________ @machineshop_ @wodshop4u @stathatosathletics _____________________ #crossfit #crossfitgames #fitness #fit #weightlifting #lift #snatch #workout #athlete #faith #believe #motivation #competition

@murder5.0 ‘s Full bolt on, T56 swapped, Air lift equipped 2018 Mustang GT -
-
#cardinalbuilt -
-
•general maintenance • performance modification • engine swaps • classic car restoration (frame off, or body on) • AIRRIDE • aesthetic modification • paint and bodywork • window tint • motorcycle and quad repair • inspections and appraisals (buying or selling)
And much more.
#cardinalmotorsport #mustang #svt #cobra #gt500 #terminator #s550 #charger #s14 #240sx #srt8 #camaro #corvette #ls1 #ls3 #lsx #landroverdefender #defender90 #defender110 #defender4x4 #zl11le #deerfieldbeach #bocaraton #fortlauderdale #humvee #lift #levelingkit #liftedtrucks

@murder5 .0 ‘s Full bolt on, T56 swapped, Air lift equipped 2018 Mustang GT - - #cardinalbuilt - - •general maintenance • performance modification • engine swaps • classic car restoration (frame off, or body on) • AIRRIDE • aesthetic modification • paint and bodywork • window tint • motorcycle and quad repair • inspections and appraisals (buying or selling) And much more. #cardinalmotorsport #mustang #svt #cobra #gt500 #terminator #s550 #charger #s14 #240sx #srt8 #camaro #corvette #ls1 #ls3 #lsx #landroverdefender #defender90 #defender110 #defender4x4 #zl11le #deerfieldbeach #bocaraton #fortlauderdale #humvee #lift #levelingkit #liftedtrucks

✔️ ⚠️11.99€ —>L CARNITINA 50 Dosis Devotika #quemagrasa
📍PUNTO DE VENTA OFICIAL,
Avenida de España Nº115, Dos Hermanas, Sevilla. .
•
🔷¡El quemador de grasa definitivo!
🔶L-Carnitina liquida en formato 500 Ml (50 dosis ).
🔷Magnífica mezcla de L-Carnitinas y Cetonas De Frambuesa en forma líquida para ayudarte a reducir el peso corporal y mejorar el metabolismo energético. .
🔶La L-Carnitina es la molécula encargada de unirse al ácido graso e introducirlo en la mitocondria que es el “horno” que tienen nuestras células para “quemar” la grasa y poderla utilizar como fuente de energía.
.🔷Sabores : Fruit punch, Manzana, limón.
•
•
#fitness #fitnessmotivation #sport #deporte #nutriciondeportiva #bodybuilding #health #exercise #eatclean #lift #fatburner #healthylifestyle #bodybuilder #doshermanas #sevilla #myh #nutricion #nutrition #nutritioncoach #protein #fatburner

✔️ ⚠️11.99€ —>L CARNITINA 50 Dosis Devotika #quemagrasa📍PUNTO DE VENTA OFICIAL, Avenida de España Nº115, Dos Hermanas, Sevilla. . • 🔷¡El quemador de grasa definitivo! 🔶L-Carnitina liquida en formato 500 Ml (50 dosis ). 🔷Magnífica mezcla de L-Carnitinas y Cetonas De Frambuesa en forma líquida para ayudarte a reducir el peso corporal y mejorar el metabolismo energético. . 🔶La L-Carnitina es la molécula encargada de unirse al ácido graso e introducirlo en la mitocondria que es el “horno” que tienen nuestras células para “quemar” la grasa y poderla utilizar como fuente de energía. .🔷Sabores : Fruit punch, Manzana, limón. • • #fitness #fitnessmotivation #sport #deporte #nutriciondeportiva #bodybuilding #health #exercise #eatclean #lift #fatburner #healthylifestyle #bodybuilder #doshermanas #sevilla #myh #nutricion #nutrition #nutritioncoach #protein #fatburner

Yaaaass! Today is the day for a fresher 'turn back time' you!
ULTHERAPY 50% OFF.
Join us between 2-6 pm for our Ultherapy Special Event and learn how Ultherapy can lift and tighten skin on your face, neck and decolletage....with no downtime.
Can't attend the Event but want to capture this incredible offer? Call and purchase the package you want and redeem before September 30th.
☎️ 423-648-7546
#chattaesthetics #ultherapy #lift #tighten #50% #off #skincare #botox #beauty #juvederm #skin #fillers #time #christiebrinkley #botox #fillers #laserhairremoval #merz #xeomin #radiesse #antiaging #facial #bhfyp

Yaaaass! Today is the day for a fresher 'turn back time' you! ULTHERAPY 50% OFF. Join us between 2-6 pm for our Ultherapy Special Event and learn how Ultherapy can lift and tighten skin on your face, neck and decolletage....with no downtime. Can't attend the Event but want to capture this incredible offer? Call and purchase the package you want and redeem before September 30th. ☎️ 423-648-7546 #chattaesthetics #ultherapy #lift #tighten #50% #off #skincare #botox #beauty #juvederm #skin #fillers #time #christiebrinkley #botox #fillers #laserhairremoval #merz #xeomin #radiesse #antiaging #facial #bhfyp

Little TRX Action
🔹
🔹
🔹
🌎 Online coaching [worldwide] and personal/group training in Creedmoor, NC 🇺🇸 . Specializing in nutrition, weight loss, and transformations. 🔹
📝 We help busy individuals get quick 30 minute workouts to lead a healthier, more active lifestyle.🏋🏼‍♀️ 🔹
⏰ 30 min workouts! Quick, efficient, to the point. 🔹
🧬 🧫 🧪 Research and science based methods. 🔹
More info:
‪gymthirty.com‬
‪info@gymthirty.com‬
🔹
Nick Trickett & Sue Pack @gym30fit
🔹
#womensfitness #workout #weightloss #bodybuilder #fitness #entrepreneur #muscle #gym #lift #exercise #bodybuilding #fitnessmodel #GYM30 #supplements #healthy #fitfam #inspiration #dedication #motivation #flex #shredded #onlinetraining #personaltraining #raleightrainer #raleighfitness #igphysiques #business #marketing

Little TRX Action 🔹 🔹 🔹 🌎 Online coaching [worldwide] and personal/group training in Creedmoor, NC 🇺🇸 . Specializing in nutrition, weight loss, and transformations. 🔹 📝 We help busy individuals get quick 30 minute workouts to lead a healthier, more active lifestyle.🏋🏼‍♀️ 🔹 ⏰ 30 min workouts! Quick, efficient, to the point. 🔹 🧬 🧫 🧪 Research and science based methods. 🔹 More info: ‪gymthirty.com‬ ‪info @gymthirty .com‬ 🔹 Nick Trickett & Sue Pack @gym30fit 🔹 #womensfitness #workout #weightloss #bodybuilder #fitness #entrepreneur #muscle #gym #lift #exercise #bodybuilding #fitnessmodel #GYM30 #supplements #healthy #fitfam #inspiration #dedication #motivation #flex #shredded #onlinetraining #personaltraining #raleightrainer #raleighfitness #igphysiques #business #marketing

🌞I Love Summer paketti TARJOUS🌞 Voimassa 10. – 31.7.
LIFT ➖ Luonnollista energiaa
B1-, B2-, B3-, B5- & B6-vitamiinit myötävaikuttavat normaaliin energiaa antavaan aineenvaihduntaan.
B2-, B3-, B5-, B6- & B9-vitamiinit myötävaikuttavat väsymyksen ja uupumuksen vähenemiseen
B5-vitamiini myötävaikuttaa normaaliin henkiseen suorituskykyyn
✨✨✨✨✨ PIRTELÖ ➖ Täydellinen kasvipohjainen ateriankorvike
Kasvipohjainen
GMO-vapaa
Gluteeniton
Vegaaninen
Makuina suklaa & Vanilja
✨✨✨✨✨ Kerron mielelläni lisää viestillä
#juiceplus #hyvinvointi #teambiglove #lift #shake #complete

🌞I Love Summer paketti TARJOUS🌞 Voimassa 10. – 31.7. LIFT ➖ Luonnollista energiaa B1-, B2-, B3-, B5- & B6-vitamiinit myötävaikuttavat normaaliin energiaa antavaan aineenvaihduntaan. B2-, B3-, B5-, B6- & B9-vitamiinit myötävaikuttavat väsymyksen ja uupumuksen vähenemiseen B5-vitamiini myötävaikuttaa normaaliin henkiseen suorituskykyyn ✨✨✨✨✨ PIRTELÖ ➖ Täydellinen kasvipohjainen ateriankorvike Kasvipohjainen GMO-vapaa Gluteeniton Vegaaninen Makuina suklaa & Vanilja ✨✨✨✨✨ Kerron mielelläni lisää viestillä #juiceplus #hyvinvointi #teambiglove #lift #shake #complete

Slimming down. Took three weeks off the gym. Ready for start up. #teamuvb #gainz #cut #progress #solidify #strength #lift #health #success

Slimming down. Took three weeks off the gym. Ready for start up. #teamuvb #gainz #cut #progress #solidify #strength #lift #health #success

OBS Ford flatbed 👌
@jaredmelton65

OBS Ford flatbed 👌 @jaredmelton65

Upgraded to 7 plates thanks to the secret weapon on the bench! 🍬🍬🍬I’m not a huge sweets person but I love my sour patch kids during my workout -‭
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#fuckexcuses #ifbb #npc #workout #gym #nodaysoff #neversettle #focus #stayhungry #powerlifting #militarymuscle #socal #bodybuilding #fit #legday #chestday #infantry #backday #gains #grunt #veinz #marines #lift #doyoueven #military #workfuckingharder #militarymuscle

Upgraded to 7 plates thanks to the secret weapon on the bench! 🍬🍬🍬I’m not a huge sweets person but I love my sour patch kids during my workout -‭ - - #fuckexcuses #ifbb #npc #workout #gym #nodaysoff #neversettle #focus #stayhungry #powerlifting #militarymuscle #socal #bodybuilding #fit #legday #chestday #infantry #backday #gains #grunt #veinz #marines #lift #doyoueven #military #workfuckingharder #militarymuscle

Some heavy lifts from the last leg session.
Finally I reach my goal to squat with 140kg for 8-10reps. Leg press 380kg for 12reps this leg press is harder.. It's very tough because of the low carb intake but f*ck it that's because you are on prep and feel tired with less energy you have to train light and easy.. Give 100% of you every single session but of course be smart.
Now the plan is to stay on 140kg but to improve the quality of the squat, I want nice smooth and bit deeper reps and maybe some extra rep. 💪🏻 Some advice to people with problem knees and old injuries. I always use to feel pain in my injured knee after squats but the problem was that I always use start the leg session with squats because it's the hardest and then do the leg press leg extension etc. And most of the people are doing the same wich with my experience is a mistake. Do it opposite start with leg extension for 5sets then leg press for 5sets then your knees will be warmed up properly the quads pump properly and support your knees better. Hope that will be helpful. Stay safe guys 🙌🏻 Thanks to my mate @rxckymac for spotting me! 👍🏻 #legs #legsfordays #legworkout #legworkouts #legpress #squats #heavylifting #heavy #squats #squatseveryday #legsession #liftheavyshit #lift #liftingweights #lifted #liftweights #loveweights #gym #gymlover #gymlovers #gymmemes #gymgoals #fitness #hardworkers #beastmode #injured #kneeinjury #knee

Some heavy lifts from the last leg session. Finally I reach my goal to squat with 140kg for 8-10reps. Leg press 380kg for 12reps this leg press is harder.. It's very tough because of the low carb intake but f*ck it that's because you are on prep and feel tired with less energy you have to train light and easy.. Give 100% of you every single session but of course be smart. Now the plan is to stay on 140kg but to improve the quality of the squat, I want nice smooth and bit deeper reps and maybe some extra rep. 💪🏻 Some advice to people with problem knees and old injuries. I always use to feel pain in my injured knee after squats but the problem was that I always use start the leg session with squats because it's the hardest and then do the leg press leg extension etc. And most of the people are doing the same wich with my experience is a mistake. Do it opposite start with leg extension for 5sets then leg press for 5sets then your knees will be warmed up properly the quads pump properly and support your knees better. Hope that will be helpful. Stay safe guys 🙌🏻 Thanks to my mate @rxckymac for spotting me! 👍🏻 #legs #legsfordays #legworkout #legworkouts #legpress #squats #heavylifting #heavy #squats #squatseveryday #legsession #liftheavyshit #lift #liftingweights #lifted #liftweights #loveweights #gym #gymlover #gymlovers #gymmemes #gymgoals #fitness #hardworkers #beastmode #injured #kneeinjury #knee

Good Morning! 💜💜 Slightly tired but my ass is up & gym bound! #gymgrind •
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As soon as I get to the gym & see everyone there, that gets me into the zone! #letsgo •
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#gymtime #gym #everyday #fitchick #gymlife #goodmorning #gymmotivation #fitness #fitlife #gympost #wakeup #fitness #fit #fitfam #lift #cardio #selfie #instavideo #caligirl #sdlife #sd #brunette #browneyedgirl #goodvibes #motivation #fitspiration #girlawholift #instagood

Good Morning! 💜💜 Slightly tired but my ass is up & gym bound! #gymgrind • • • • As soon as I get to the gym & see everyone there, that gets me into the zone! #letsgo • • • • #gymtime #gym #everyday #fitchick #gymlife #goodmorning #gymmotivation #fitness #fitlife #gympost #wakeup #fitness #fit #fitfam #lift #cardio #selfie #instavideo #caligirl #sdlife #sd #brunette #browneyedgirl #goodvibes #motivation #fitspiration #girlawholift #instagood

HUGE shout out to @hcphoto93! she is an amazing photographer and even better human ❤️ this is my first time getting photos from her and definitely not my last! Also who else thinks Instagram needs to allow more than 10 pictures per post?...insanity 🙄 #powerlifting #bentbarpl #libertygames #powerlifter #thegrind #gainz #lift #usapl #squat #bench #deadlift

HUGE shout out to @hcphoto93 ! she is an amazing photographer and even better human ❤️ this is my first time getting photos from her and definitely not my last! Also who else thinks Instagram needs to allow more than 10 pictures per post?...insanity 🙄 #powerlifting #bentbarpl #libertygames #powerlifter #thegrind #gainz #lift #usapl #squat #bench #deadlift

🚨FREE 11 BRAVO🚨
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Today when you buy HALO you will receive 11 BRAVO absolutely FREE!!!!
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💥CLICK LINK IN BIO TO ORDER!!
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💥code 11HALO
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*add both halo and 11 bravo to your cart before using the code*
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#ad #redcon1family #redcon1 #redcon1tieroperator #redcon1ready #redcon1army #redcon1official #redcon1athlete #redcon1operator

🚨FREE 11 BRAVO🚨 - Today when you buy HALO you will receive 11 BRAVO absolutely FREE!!!! - 💥CLICK LINK IN BIO TO ORDER!! - 💥code 11HALO - *add both halo and 11 bravo to your cart before using the code* - - •••••••••••••••••••••• #ad #redcon1family #redcon1 #redcon1tieroperator #redcon1ready #redcon1army #redcon1official #redcon1athlete #redcon1operator

'Twas a good leg day 😁
I haven't done back squats in about a year and a half. I like front squats better for depth and they do more for my abs 😜
I have been pairing my front squats with heel elevated goblet squats (second video) for more core stability as well as quad engagement. And I have been finishing off with single leg jumps for a really good quad burnout (third video) 💪🏻 This was not the extent of my leg day, just the highlights.
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#legday #train #eat #gain #trainingday #muscle #strong #stronger #womenwholift #womenwithmuscle #lift

'Twas a good leg day 😁 I haven't done back squats in about a year and a half. I like front squats better for depth and they do more for my abs 😜 I have been pairing my front squats with heel elevated goblet squats (second video) for more core stability as well as quad engagement. And I have been finishing off with single leg jumps for a really good quad burnout (third video) 💪🏻 This was not the extent of my leg day, just the highlights. : : : : : : : #legday #train #eat #gain #trainingday #muscle #strong #stronger #womenwholift #womenwithmuscle #lift

Swivl.Me
Join today to find someone who will lift you up emotionally and physically 😉

Swivl.Me Join today to find someone who will lift you up emotionally and physically 😉

Release the Krakken!! You didn’t think I’d hit the beach without my favorite brew did you?? Of course not. This hyper-caffeinated coffee is good hot or cold and fuels my morning runs. It is the smoothest coffee I’ve had and as someone with Celiac disease it never upsets my belly. Doing a whole 30? This coffe is designed to be good black, and it truly is. Keto? Make it Grendel style with grass fed butter and MCT. Want to get some? Visit @berserkerbrew and grab a bag or a subscription. Use the code SHIELDMAIDENS15 for a sweet discount. #coffee #krakken #berserkerbrew #shieldmaidensgoberserk #coldbrew #coffeeforathletes #ketointhepark #fatadaptedfemale #sugarfree #runliftketo #runner #motherrunner #celiacrunner #ketorunner #ketoforlife #eatfat #lowcarb #lchf #lowcarblife #glutenfree #ketodiet #lifeasceliac #celiac #fatadapted #trailrunner #run #lift #strength #shieldmaiden

Release the Krakken!! You didn’t think I’d hit the beach without my favorite brew did you?? Of course not. This hyper-caffeinated coffee is good hot or cold and fuels my morning runs. It is the smoothest coffee I’ve had and as someone with Celiac disease it never upsets my belly. Doing a whole 30? This coffe is designed to be good black, and it truly is. Keto? Make it Grendel style with grass fed butter and MCT. Want to get some? Visit @berserkerbrew and grab a bag or a subscription. Use the code SHIELDMAIDENS15 for a sweet discount. #coffee #krakken #berserkerbrew #shieldmaidensgoberserk #coldbrew #coffeeforathletes #ketointhepark #fatadaptedfemale #sugarfree #runliftketo #runner #motherrunner #celiacrunner #ketorunner #ketoforlife #eatfat #lowcarb #lchf #lowcarblife #glutenfree #ketodiet #lifeasceliac #celiac #fatadapted #trailrunner #run #lift #strength #shieldmaiden

I'm not fine as in fine, but fine how you don't have to worry about me. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

I'm not fine as in fine, but fine how you don't have to worry about me. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

GOOD MORNING AND HAPPY WEDNESDAY!! I meant to post this yesterday but I was at work for 11 hours!
Here is a quick 20 minute HITT workout that will leave you sweaty and feeling like you worked your chest, back, tris, and abs!
20 minutes
Man makers 10
Mountain climbers 40
Burpees 12
I added some core in after!
Tag me if you try it!!! Comment below what other workouts you’d like to see 🤗

GOOD MORNING AND HAPPY WEDNESDAY!! I meant to post this yesterday but I was at work for 11 hours! Here is a quick 20 minute HITT workout that will leave you sweaty and feeling like you worked your chest, back, tris, and abs! 20 minutes Man makers 10 Mountain climbers 40 Burpees 12 I added some core in after! Tag me if you try it!!! Comment below what other workouts you’d like to see 🤗

📌Trap Bar Deadlift
@Set1 110k.g./242l.b. x 1rep✔️(on TV)
@Set2 130k.g./286l.b. x 1rep✔️(Video1)
@Set3 140k.g./308l.b. x 1rep✔️(Video2)
@Set4 150k.g./330l.b. x 1rep✔️(Video3)
💥Total Volume 530k.g.
💫Recovery 96hours
@Bodyweight72.7k.g./@160l.b.🏋️
13/07/2019🗓️
21.30R.M.⏰
@george_pichitpong🧒
(Powerlifting training for 469days)📝
#powerliftingmotivation #powerlifter #powerlifting #benchpress #squats #deadlift #fitness #fitnessmotivation #fit #men #motivation #workout #lift #muscle #healthylifestyle #kill #bodybuilding #thailand #woman #feelings #training #trainer #strongman #weighttraining #athlete #sumodeadlift #gym #sixpack
#strength #strengthtraining

📌Trap Bar Deadlift @Set1 110k.g./242l.b. x 1rep✔️(on TV) @Set2 130k.g./286l.b. x 1rep✔️(Video1) @Set3 140k.g./308l.b. x 1rep✔️(Video2) @Set4 150k.g./330l.b. x 1rep✔️(Video3) 💥Total Volume 530k.g. 💫Recovery 96hours @Bodyweight72 .7k.g./ @160l .b.🏋️ 13/07/2019🗓️ 21.30R.M.⏰ @george_pichitpong 🧒 (Powerlifting training for 469days)📝 #powerliftingmotivation #powerlifter #powerlifting #benchpress #squats #deadlift #fitness #fitnessmotivation #fit #men #motivation #workout #lift #muscle #healthylifestyle #kill #bodybuilding #thailand #woman #feelings #training #trainer #strongman #weighttraining #athlete #sumodeadlift #gym #sixpack #strength #strengthtraining

Biceps are the most sought after muscle when it comes to aesthetics and masculinity. Follow this plan religiously for 4 weeks and you are bound to add inches to your guns!
The Split-
Muscle group:
Biceps
Exercises:
Standing EZ bar bicep curl – 3 sets, 6 to 8 reps, 90 Secs rest interval
Dumbbell hammer curl – 3 sets, 6 to 8 reps, 90 Secs rest interval
Single-arm preacher curl – 3 sets, 6 to 8 reps, 90 Secs rest interval
Standing bicep cable curl – 3 sets, 6 to 8 reps, 90 Secs rest interval
In this workout split, we will be focusing on activating the fast-twitch muscle fibers of your bicep. We will be lifting heavy weights with lower repetitions thereby engaging the fast-twitch muscle fibers effectively. Ensure that the weights are heavy enough and should challenge you without compromising your form.
The rest times are comparatively higher with 90 secs rest in between the sets as we are lifting heavy. We have 3 sets for each exercise and will be following the progressive overloading method, wherein you’ll go on increasing your weight along with your sets i.e. your third and final set of each exercise will be your heaviest set. This is one of the best mass building workout routines.
Final Word:
One thing I would like to make very clear is that only following a good workout plan will never give you massive and defined arms, your nutrition has to be on point as well.
There is a saying by Bonnie Pfiester — ‘Doing crunches and continuing to eat poorly is like, detailing your car and continuing to drive in the mud.' Workouts will only break your muscle, to build and repair you need a good diet plan rich in protein.
#physiqueglobal #training #muscle #biceps #curls #workout

Biceps are the most sought after muscle when it comes to aesthetics and masculinity. Follow this plan religiously for 4 weeks and you are bound to add inches to your guns! The Split- Muscle group: Biceps Exercises: Standing EZ bar bicep curl – 3 sets, 6 to 8 reps, 90 Secs rest interval Dumbbell hammer curl – 3 sets, 6 to 8 reps, 90 Secs rest interval Single-arm preacher curl – 3 sets, 6 to 8 reps, 90 Secs rest interval Standing bicep cable curl – 3 sets, 6 to 8 reps, 90 Secs rest interval In this workout split, we will be focusing on activating the fast-twitch muscle fibers of your bicep. We will be lifting heavy weights with lower repetitions thereby engaging the fast-twitch muscle fibers effectively. Ensure that the weights are heavy enough and should challenge you without compromising your form. The rest times are comparatively higher with 90 secs rest in between the sets as we are lifting heavy. We have 3 sets for each exercise and will be following the progressive overloading method, wherein you’ll go on increasing your weight along with your sets i.e. your third and final set of each exercise will be your heaviest set. This is one of the best mass building workout routines. Final Word: One thing I would like to make very clear is that only following a good workout plan will never give you massive and defined arms, your nutrition has to be on point as well. There is a saying by Bonnie Pfiester — ‘Doing crunches and continuing to eat poorly is like, detailing your car and continuing to drive in the mud.' Workouts will only break your muscle, to build and repair you need a good diet plan rich in protein. #physiqueglobal #training #muscle #biceps #curls #workout

Why settle when you can be so much more and be great?

Why settle when you can be so much more and be great?

Straight outta Villain Con! Perfect time for this Thursday Throwback since I forgot to wash my Minion coffee cup before going on vacation las week and I just discovered that a the leftover coffee developed a new species of mold 😂
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If only I could get this new colony of moldy creatures to do my bidding i may actually become a villain. But then again, do my bidding probably means do my homework lol 😁
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#cosplaying #cosplay #cosplayer #cosplaygirl #lift #liftheavy #lifting #cosplayers #training #girlswholift #trainhard #getfit #getstrong #gym #gymmotivation #fitlife #fitfam #fitnessfreak #fitnesslifestyle #gohard #gymaddict #fitnessaddict #gymlife #gymtime #gymfreak #gymrat #gymflow #anime #cosplayworld #cosplayersofinstagram

Straight outta Villain Con! Perfect time for this Thursday Throwback since I forgot to wash my Minion coffee cup before going on vacation las week and I just discovered that a the leftover coffee developed a new species of mold 😂 . . If only I could get this new colony of moldy creatures to do my bidding i may actually become a villain. But then again, do my bidding probably means do my homework lol 😁 . . . . . . . . . . . . .. . ... #cosplaying #cosplay #cosplayer #cosplaygirl #lift #liftheavy #lifting #cosplayers #training #girlswholift #trainhard #getfit #getstrong #gym #gymmotivation #fitlife #fitfam #fitnessfreak #fitnesslifestyle #gohard #gymaddict #fitnessaddict #gymlife #gymtime #gymfreak #gymrat #gymflow #anime #cosplayworld #cosplayersofinstagram

Foley is Good! Actually. he's great!
So awesome to meet one of the greatest in wrestling. He was such an kind guy too. Took his time taking pics and even made some funny suggestions of his own. I couldnt get my books autographed because they took up too much space in my luggage but the pics are everything. Awesome opportunity to meet him at #floridasupercon 🙏😁
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#cosplay #cosplayer #cosplayers #cosplaying #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #getstrong #fitlife #fitnesslifestyle #wwe #supercon #flsupercon #cosplayersofinstagram

Foley is Good! Actually. he's great! So awesome to meet one of the greatest in wrestling. He was such an kind guy too. Took his time taking pics and even made some funny suggestions of his own. I couldnt get my books autographed because they took up too much space in my luggage but the pics are everything. Awesome opportunity to meet him at #floridasupercon 🙏😁 . . . . . . . . . . . . . . . #cosplay #cosplayer #cosplayers #cosplaying #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #getstrong #fitlife #fitnesslifestyle #wwe #supercon #flsupercon #cosplayersofinstagram

I got a heart full of pain, head full of stress, handful of anger, held in my chest. - Linkin Park 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

I got a heart full of pain, head full of stress, handful of anger, held in my chest. - Linkin Park 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

I am living proof that you can achieve anything if you put your mind to it. (371lbs to 205lbs) #transformationtuesday #weightloss #hardwork #keeppushing #keepgoing #motivation #transformation #transformationfitnation #weightlosstransformation #weightlossjourney

I am living proof that you can achieve anything if you put your mind to it. (371lbs to 205lbs) #transformationtuesday #weightloss #hardwork #keeppushing #keepgoing #motivation #transformation #transformationfitnation #weightlosstransformation #weightlossjourney

I dont always wear black to the gym but when I do I still rock my brightly colored shoes & goofy smile 😆🤗💪👊🤘
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.#gymrat #girlsthatlift #girlswholift #gymaddict #fitnesslife #fitlife #lifting #lift #weights #liftheavy #beastmode #fitspiration #gymmotivation #gym #bodybuilding #gymfreak #gymlife #gymtime #gymaholic #gohard #gymjunkie #nopainnogain #trainhard #fitspo #gymflow #fitnessfreak #fitnessmotivation #htx #htown
Bought some Legos (Including Captain America) while Bedrock city comics this weekend...Unfortunately this Lego Batman was not one of my purchases....just couldnt fit it in my purse lol. 😆🤗👊
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#cosplay #cosplayer #cosplayers #cosplaying #cosplays #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #getstrong #fitspo #beastmode #lift #liftheavy #gymfreak #getfit #fitnesslife #fitnesslifestyle #girlswholift #gamergirl #girlgamer #anime #manga #otaku

Bought some Legos (Including Captain America) while Bedrock city comics this weekend...Unfortunately this Lego Batman was not one of my purchases....just couldnt fit it in my purse lol. 😆🤗👊 . . . . . . . . . . . . . . .. #cosplay #cosplayer #cosplayers #cosplaying #cosplays #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #getstrong #fitspo #beastmode #lift #liftheavy #gymfreak #getfit #fitnesslife #fitnesslifestyle #girlswholift #gamergirl #girlgamer #anime #manga #otaku