legday instagram hashtag profile picture

#legday instagram hashtag photos & videos

15,918,431 Instagram Posts

#legday Hashtag Stories

9 - legday Instagram Hashtag Story

Top legday Instagram Posts

Anyone else go extra hard at the gym this morning to make room for TACO TUESDAY?!🌮🌮 S/c work done and more BJJ work tonight. Let\'s get it!💪👊 #PurusLabs #BodyBuildingCom #TeamBodyBuildingCom

Anyone else go extra hard at the gym this morning to make room for TACO TUESDAY?!🌮🌮 S/c work done and more BJJ work tonight. Let\'s get it!💪👊 #PurusLabs #BodyBuildingCom #TeamBodyBuildingCom

Bella Italia.

Bella Italia.

WHEN YOUR SON RECEIVED TOP MARKS AT SCHOOL #HappyMom 😜
OOOH YEAH LIFE IS MORE FUN IF YOU PLAY GAMES #RoaldDahL 😁 #AdultGames ANYONE 😳🤡? #Fitmom #runner #athlete #MonacoLife #Monaco *
*
@montecarlokidforever ❤️
*
ITS A HAPPY DAY FOLKS #irunthisbody YUP #proudmom #summerday *
*
*
*
*
*
*
*
*

WHEN YOUR SON RECEIVED TOP MARKS AT SCHOOL #HappyMom 😜 OOOH YEAH LIFE IS MORE FUN IF YOU PLAY GAMES #RoaldDahL 😁 #AdultGames ANYONE 😳🤡? #Fitmom #runner #athlete #MonacoLife #Monaco * * @montecarlokidforever ❤️ * ITS A HAPPY DAY FOLKS #irunthisbody YUP #proudmom #summerday * * * * * * * * *

Guten Morgen ✌🏽
Gestern hatte ich zum Glück frei und habe das Wetter im Freibad genossen 🌡🌞🏊‍♀️
Geht ihr lieber ins Freibad oder an den See?🏖
Nach der Arbeit steht dann Legday an 🦵🏼
Trainiert ihr heute 💪🏽🥵?
Wünsche euch einen schönen Tag🌞
#fitfamgermany #mcfit #fitnessblogger #fitnessgirl #getfit #fitfam #gym #gymgirl #fitsporation #workout #workoutroutine #healty #fit #inspirationalquotes #fitness #legday #bootybuilding #fitnessmotivation #girls #fitnessaddict #fitnesslife

Guten Morgen ✌🏽 Gestern hatte ich zum Glück frei und habe das Wetter im Freibad genossen 🌡🌞🏊‍♀️ Geht ihr lieber ins Freibad oder an den See?🏖 Nach der Arbeit steht dann Legday an 🦵🏼 Trainiert ihr heute 💪🏽🥵? Wünsche euch einen schönen Tag🌞 #fitfamgermany #mcfit #fitnessblogger #fitnessgirl #getfit #fitfam #gym #gymgirl #fitsporation #workout #workoutroutine #healty #fit #inspirationalquotes #fitness #legday #bootybuilding #fitnessmotivation #girls #fitnessaddict #fitnesslife

Sem foto p postar, então vai essa mesmo! 😁😅☺️

Sem foto p postar, então vai essa mesmo! 😁😅☺️

annonse: @nutraminonorge
Ny ambassadør for Nutramino 🙋🏼‍♀️🤩 Det er veldig gøy å få samarbeide med det første merket jeg brukte på proteinpulver og proteinbarer blant annet 😋 Her med to av favorittene mine, heat orange og heat bcaa blueberry 🧡💙 #nutramino #nutraminonorge

annonse: @nutraminonorge Ny ambassadør for Nutramino 🙋🏼‍♀️🤩 Det er veldig gøy å få samarbeide med det første merket jeg brukte på proteinpulver og proteinbarer blant annet 😋 Her med to av favorittene mine, heat orange og heat bcaa blueberry 🧡💙 #nutramino #nutraminonorge

I’m just a guy on a mission ♛ #2020 📸: @__brandonrichardson

I’m just a guy on a mission ♛ #2020 📸: @__brandonrichardson

SIDE BOOTY 🍑 (@fitguru101 )⠀
.⠀
TAG a friend!⠀
.⠀
Here are some accessory glute exercises that target the gluteus medius that you should 100% try next booty day 🔥⠀
.⠀
1️⃣Lying Abduction 3x20 each leg⠀
2️⃣Cable Abduction/Curtsy Lunge 3x15 each leg⠀
3️⃣Kneeling Cable Abduction 3x20 each leg⠀
4️⃣Slider Lunge Pulses 4x15 each leg⠀
5️⃣Fit Tip of the Day!⠀
.
👉 Follow us for more gym tips & tricks @fitguru101
_____________________________________⠀
#fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #legs#workoutmotivation #workoutvideo #glutes #squats #squatbooty #legday#bootygainz #bootyfordays#leg#legworkout#quads#womanwholift#bossbabe#quadzilla#leggings#bootybuilding#gymmotivation#workoutmotivation#workoutroutine#workout @ashleigh_jordan ---⠀
_____________________________________⠀

SIDE BOOTY 🍑 ( @fitguru101 )⠀ .⠀ TAG a friend!⠀ .⠀ Here are some accessory glute exercises that target the gluteus medius that you should 100% try next booty day 🔥⠀ .⠀ 1️⃣Lying Abduction 3x20 each leg⠀ 2️⃣Cable Abduction/Curtsy Lunge 3x15 each leg⠀ 3️⃣Kneeling Cable Abduction 3x20 each leg⠀ 4️⃣Slider Lunge Pulses 4x15 each leg⠀ 5️⃣Fit Tip of the Day!⠀ . 👉 Follow us for more gym tips & tricks @fitguru101 _____________________________________⠀ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #legs #workoutmotivation #workoutvideo #glutes #squats #squatbooty #legday #bootygainz #bootyfordays #leg #legworkout #quads #womanwholift #bossbabe #quadzilla #leggings #bootybuilding #gymmotivation #workoutmotivation #workoutroutine #workout @ashleigh_jordan ---⠀ _____________________________________⠀

Latest legday Instagram Posts

Today was an amazing leg day!! Im so fucking happy!! 3️⃣1️⃣5️⃣ lbs!! I had a goal to reach 3 plates and i fucking did it!!! Now to keep practicing on this weight, better the technique and move up more weight. BIGGER GOALS!! Thanks brother @abrahamphysique for the spot. Thanks for being a great coach! #legday #legs#beproudofyourself #giveityourall💯 #boricua🇵🇷 #believeinyourself #innerstrength #unleashyourbeast🔥🏋️🐲 #blood #sweat #respect #gains #gainsville

Today was an amazing leg day!! Im so fucking happy!! 3️⃣1️⃣5️⃣ lbs!! I had a goal to reach 3 plates and i fucking did it!!! Now to keep practicing on this weight, better the technique and move up more weight. BIGGER GOALS!! Thanks brother @abrahamphysique for the spot. Thanks for being a great coach! #legday #legs #beproudofyourself #giveityourall💯 #boricua🇵🇷 #believeinyourself #innerstrength #unleashyourbeast🔥🏋️🐲 #blood #sweat #respect #gains #gainsville

Today is the day. Time to get back to the grind. You can’t expect to succeed if you only try the days you feel like it. 🌟 Do it for yourself. And only you. #goodvibesonly #quadzilla #peepinghammies #fitfam #legday #girlswholift

Today is the day. Time to get back to the grind. You can’t expect to succeed if you only try the days you feel like it. 🌟 Do it for yourself. And only you. #goodvibesonly #quadzilla #peepinghammies #fitfam #legday #girlswholift

Little snippet from leg day, first time throwing 450 on the hacksquat on my last set. Taking advice from a great mentor of mine; \'you wanna be an animal, get in the fucking cage\'
#legday #quads #calves #hacksquat #treetrunk #classicphysique #natural #crunchfitness #gains #thegrind #wheels #vision #limits #powerbelly

Little snippet from leg day, first time throwing 450 on the hacksquat on my last set. Taking advice from a great mentor of mine; \'you wanna be an animal, get in the fucking cage\' #legday #quads #calves #hacksquat #treetrunk #classicphysique #natural #crunchfitness #gains #thegrind #wheels #vision #limits #powerbelly

Day 174 of 365
Emmet demonstrates the Powerbag Front Rack Split Squat
#HabiFit
#Rushefitness

Day 174 of 365 Emmet demonstrates the Powerbag Front Rack Split Squat #HabiFit #Rushefitness

205kg for a squat Pb
With a few more kgs left in the tank

205kg for a squat Pb With a few more kgs left in the tank

What a great and frustrating workout!! Sometimes you just have a little combination of both. •
I was completely exhausted going into it and my breath work showed. I struggled to keep my core drawn in- and you can tell. I almost didn’t post these because I felt shame for it, and a bit of embarrassment, but how real would it be if I only showed you the good days?? •
Trainers, professionals, athletes- we all have days when we struggle. It’s these moments you have to fight that voice in your head, you have to keep pushing, and you have to stay extra mindful, hitting each move with intention and awareness. •
Even with the struggle my legs are FEELIN it today, and it hurts so good 😍
#Medford #athleticedge #kettlebells #agilityladder #legday #plyometrics #legdaypower #paralysis #paralysisrecovery #paralysispossibilities #trainlikeagirl #nevergiveup

What a great and frustrating workout!! Sometimes you just have a little combination of both. • I was completely exhausted going into it and my breath work showed. I struggled to keep my core drawn in- and you can tell. I almost didn’t post these because I felt shame for it, and a bit of embarrassment, but how real would it be if I only showed you the good days?? • Trainers, professionals, athletes- we all have days when we struggle. It’s these moments you have to fight that voice in your head, you have to keep pushing, and you have to stay extra mindful, hitting each move with intention and awareness. • Even with the struggle my legs are FEELIN it today, and it hurts so good 😍 #Medford #athleticedge #kettlebells #agilityladder #legday #plyometrics #legdaypower #paralysis #paralysisrecovery #paralysispossibilities #trainlikeagirl #nevergiveup

Monifit Ttaining 👣💪👣
-
-
Train with me at Gymbox Stratford every Sunday from 9:30am to 11:00am.
Non-members wellcome.
DM for more details.
-
-
-
#fitness #gym💪💪 #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthylife #excercise #personaltrainer #partnertraining #instavid #wheights #Legday #chest #shoulder #gluteworkout

Monifit Ttaining 👣💪👣 - - Train with me at Gymbox Stratford every Sunday from 9:30am to 11:00am. Non-members wellcome. DM for more details. - - - #fitness #gym💪💪 #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthylife #excercise #personaltrainer #partnertraining #instavid #wheights #Legday #chest #shoulder #gluteworkout

Following the advice of @kag1994 who is wise beyond his years I decided to try to incorporate 5*10s in order to tame my ego lifting haha. Well I failed at picking an appropriate weight and was only able to get a 3*10. So time to start with 315 and slowly build up. Its time to start making changes that will allow me to do this for another 30 years! #cakes #hammies #flexfriday #legday #quaddamn #quadzilla #quadsquad #glutes #peachbois🍑 #practice #contestprep #timetogetshredded #flexibledieting #flexing #macrosinc #macros #iifym #naturalbodybuilder #naturalbodybuilding #natty #bodybuilding #bodybuilder #powerbuilding #powerbuilder #makecoachproud #fitfam #triceps #guns

Following the advice of @kag1994 who is wise beyond his years I decided to try to incorporate 5*10s in order to tame my ego lifting haha. Well I failed at picking an appropriate weight and was only able to get a 3*10. So time to start with 315 and slowly build up. Its time to start making changes that will allow me to do this for another 30 years! #cakes #hammies #flexfriday #legday #quaddamn #quadzilla #quadsquad #glutes #peachbois🍑 #practice #contestprep #timetogetshredded #flexibledieting #flexing #macrosinc #macros #iifym #naturalbodybuilder #naturalbodybuilding #natty #bodybuilding #bodybuilder #powerbuilding #powerbuilder #makecoachproud #fitfam #triceps #guns

Sunday legday ! Squat 65kg 5*5 ça fait plaisir 👍🏻 #sunday #musculation #squat #legday #body #girl #instamoments #instaphoto #photooftheday

Sunday legday ! Squat 65kg 5*5 ça fait plaisir 👍🏻 #sunday #musculation #squat #legday #body #girl #instamoments #instaphoto #photooftheday

Get yours on Amazon! Use your Amazon rewards 😍LINK IN BIO! or click the pic 👈🏽 Free Shipping! Available in Gray and other styles 🌿🌿
•
•
•
#nicebutt #legday #squats #gainz #gainweight #muscle #fitness #fitnessmotivation #girlswholift #healthy #healthandfitness #musclegirls #musclebuilding #squatsbooty #squatschallenge #squats4days #lifestyleblogger #lifestyle

Get yours on Amazon! Use your Amazon rewards 😍LINK IN BIO! or click the pic 👈🏽 Free Shipping! Available in Gray and other styles 🌿🌿 • • • #nicebutt #legday #squats #gainz #gainweight #muscle #fitness #fitnessmotivation #girlswholift #healthy #healthandfitness #musclegirls #musclebuilding #squatsbooty #squatschallenge #squats4days #lifestyleblogger #lifestyle

THIS IS MY GYM #legday

THIS IS MY GYM #legday

Happy Tuesday! Did a killer leg day today and I’m feeling good 😊 hope everyone’s having a good day!
4 sets of 15
Leg press
4 sets of 8
Squats
4 sets of 5
Deadlifts
4 sets of 10
Hip thrusts
3 sets of 10
Leg extensions
Walking lunges

Happy Tuesday! Did a killer leg day today and I’m feeling good 😊 hope everyone’s having a good day! 4 sets of 15 Leg press 4 sets of 8 Squats 4 sets of 5 Deadlifts 4 sets of 10 Hip thrusts 3 sets of 10 Leg extensions Walking lunges

#legday #cutemunda #fitnesslover
Goodafternoon and Happy Monday!
I got a new job and I couldnt be more excited! I wont start till next month after Ive trained but still exciting nonetheless. I also got this @freshii Mediterranean bowl, subbed in carrots and tomatoes for the feta cheese and almonds and it’s honestly so so good.
Im gonna get some coffee, then workout, then work on some school stuff. I love being productive since Ive been slacking off the past few days lol so if that’s you, here’s me telling you to go do the work you’re procrastinating!😝 Have a good rest of your week!

Goodafternoon and Happy Monday! I got a new job and I couldnt be more excited! I wont start till next month after Ive trained but still exciting nonetheless. I also got this @freshii Mediterranean bowl, subbed in carrots and tomatoes for the feta cheese and almonds and it’s honestly so so good. Im gonna get some coffee, then workout, then work on some school stuff. I love being productive since Ive been slacking off the past few days lol so if that’s you, here’s me telling you to go do the work you’re procrastinating!😝 Have a good rest of your week!

#repost of an old leg day cool down tip perfect for your sweaty, grueling leg workout this week ⤵️
—
First we burn the legs out, then we shake the legs out 👊🏼💥
.
.
Immediately after a tough set, I like to get those fatigued muscles moving in a different, less strenuous way to cool them down a bit before hopping back into it ❄️
.
.
As you’ll see, 👆🏼 my go-to after leg extensions is typically a few, very very low intensity, bodyweight squats and some jigginnn’ *insert jello emoji here* this is in no way supposed to be a “burnout” or superset— simply a cool down!
.
.
.
Do you have any favorite cool down moves/stretches to do in between sets???
.
.
👇🏼 Share them below!! 👇🏼
.
.
.
.
.
#musclebymaria #mbm
#protip #legday #legextension #quads #phillytrainer #phillyfitness #quadzilla #squats #shesquats #thickthighssavelives #fitnessmotivation #bodybuildingmotivation #cooldown #fitnessmeme #philly #blogger #phillyblogger #personaltrainer #onlinecoach #dymatize #nikewomen #trainforher

#repost of an old leg day cool down tip perfect for your sweaty, grueling leg workout this week ⤵️ — First we burn the legs out, then we shake the legs out 👊🏼💥 . . Immediately after a tough set, I like to get those fatigued muscles moving in a different, less strenuous way to cool them down a bit before hopping back into it ❄️ . . As you’ll see, 👆🏼 my go-to after leg extensions is typically a few, very very low intensity, bodyweight squats and some jigginnn’ *insert jello emoji here* this is in no way supposed to be a “burnout” or superset— simply a cool down! . . . Do you have any favorite cool down moves/stretches to do in between sets??? . . 👇🏼 Share them below!! 👇🏼 . . . . . #musclebymaria #mbm #protip #legday #legextension #quads #phillytrainer #phillyfitness #quadzilla #squats #shesquats #thickthighssavelives #fitnessmotivation #bodybuildingmotivation #cooldown #fitnessmeme #philly #blogger #phillyblogger #personaltrainer #onlinecoach #dymatize #nikewomen #trainforher

Needed to do some hit training yesterday, so decided to jump in on one of the @crossfitleicester classes
3 rep max power jerk
And
150 burpees
Not surprisingly got the heaviest jerk weight of 150kg and the slowest burpees time of 19,45min but honestly I was happy I could finish it as I really don\'t think I before yesterday I have done 150 burpees combined in my lifetime:D
Great help with motivation beeing there with more people that are pushing themselves.

Needed to do some hit training yesterday, so decided to jump in on one of the @crossfitleicester classes 3 rep max power jerk And 150 burpees Not surprisingly got the heaviest jerk weight of 150kg and the slowest burpees time of 19,45min but honestly I was happy I could finish it as I really don\'t think I before yesterday I have done 150 burpees combined in my lifetime:D Great help with motivation beeing there with more people that are pushing themselves.

Big #squat day. 455lbs. Strength is progressing #fitness #gym #legday

Big #squat day. 455lbs. Strength is progressing #fitness #gym #legday

🔸️Here is @amy.jobling reaching a PB of 80kg on the deadlift... 🔸️This was one of her goals when she first started training and hasnt taken her long to reach it! 🔸️ Amy has been following a routine 4/5x a week and putting in the hard work!!
Great work keep it up 💪 🔸️Deadlifts are a great exercise to build lower body and back strength, work the core and burn plenty of calories.... For all training enquiries drop me a msg... #gym #girlswholift #strong #deadlift #lowerbody #legday #backday #bodybuilding #strength #workout #fit #fitness #training #corework #burn #instafit #fitpro #coach #fitnesscoach #personaltrainer #princesrisborough #aylesbury

🔸️Here is @amy .jobling reaching a PB of 80kg on the deadlift... 🔸️This was one of her goals when she first started training and hasnt taken her long to reach it! 🔸️ Amy has been following a routine 4/5x a week and putting in the hard work!! Great work keep it up 💪 🔸️Deadlifts are a great exercise to build lower body and back strength, work the core and burn plenty of calories.... For all training enquiries drop me a msg... #gym #girlswholift #strong #deadlift #lowerbody #legday #backday #bodybuilding #strength #workout #fit #fitness #training #corework #burn #instafit #fitpro #coach #fitnesscoach #personaltrainer #princesrisborough #aylesbury

LEG DAY🍗🍑🤪
Wow I haven’t recorded a workout in a long time... sorry!
1. Hip thrusts 4x8
2. After last set of hip thrusts complete 20 body weight hip thrusts
3. Landmine squats 4x12
4. Split squats with DB 4x10 each leg
5. Cable glute pull throughs 4x12
6. Lying hamstring curl 3x20
7. Seated calf raisers 3x12
8. Burnout: 100 frog pumps🐸 this is one of my fave burnouts for leg day!
Still not putting any weight on my back (i.e. barbell back squats, barbell lunges, rdls, etc) since my back injury and taking it somewhat light. Back has been feeling good though so maybe next leg day with start to push myself some more.
Hope you all have a great day and remember it’s a beautiful day for a workout!☺️

LEG DAY🍗🍑🤪 Wow I haven’t recorded a workout in a long time... sorry! 1. Hip thrusts 4x8 2. After last set of hip thrusts complete 20 body weight hip thrusts 3. Landmine squats 4x12 4. Split squats with DB 4x10 each leg 5. Cable glute pull throughs 4x12 6. Lying hamstring curl 3x20 7. Seated calf raisers 3x12 8. Burnout: 100 frog pumps🐸 this is one of my fave burnouts for leg day! Still not putting any weight on my back (i.e. barbell back squats, barbell lunges, rdls, etc) since my back injury and taking it somewhat light. Back has been feeling good though so maybe next leg day with start to push myself some more. Hope you all have a great day and remember it’s a beautiful day for a workout!☺️

#legday #bodybuilder
#LegDay
3.5 weeks out. No time to start letting the bitch ooze out of you. We stay heavy til the end. You’ve gotta take your mind there and your body will follow. Say it with me: “shows are won from the back and barbells build thickness”👍🏻💪🏻

3.5 weeks out. No time to start letting the bitch ooze out of you. We stay heavy til the end. You’ve gotta take your mind there and your body will follow. Say it with me: “shows are won from the back and barbells build thickness”👍🏻💪🏻

Gym Time in my New Kicks Yo! 🏋🏽‍♀️👟 Just 30 mins of Cardio today so I can kill my legs & lower back on the Leg Press & Free Weights today 🦵🏽
Here\'s my WOD:
■ Leg Press (feet low & wide in ER) 160# 2x8, 100# 1x8
■ Leg Press (feet high & wide in ER) 100# 1x10, 120# 1x8, 140# 1x6
■ Eccentric Single Leg Press 80# 1x6, 100# 2x6 ■ Dead Lift (focusedon eccentric control) 30# 2x10, 40# 2x6
■ Golfer\'s Pick w/ Kettleball (SLS) 25# 3x8 each leg
■ Seated Hip Hinge (L/S Ext) 30# 3x6
■ Kneeling L/S Ext & Rot (Dumbbell pick-up & press-up) 10# 3x8
.
.
#LegDay #LowerBackDay #WoD #GymLife #GymTime #GymPad #Workout #Adidas #Grinding #GritAndGrace #Stripes #Striped #NewKicks #DopeAF
.
.
.
.
.
#LifeIsAnAdventure #HighDesertAdventures #SamsungGalaxy
.
.
.
.
.
#XploreMör #ÜrbXtineAdventures #ÜrbXtine #Urbanography #WanderLost #WanderWithMe #WanderWithÜrbXtine #ÜrbXtineWasHere #ÜrbXtinesExcellentAdventures #ÜrbXtinesInstaJournal

Gym Time in my New Kicks Yo! 🏋🏽‍♀️👟 Just 30 mins of Cardio today so I can kill my legs & lower back on the Leg Press & Free Weights today 🦵🏽 Here\'s my WOD: ■ Leg Press (feet low & wide in ER) 160# 2x8, 100# 1x8 ■ Leg Press (feet high & wide in ER) 100# 1x10, 120# 1x8, 140# 1x6 ■ Eccentric Single Leg Press 80# 1x6, 100# 2x6 ■ Dead Lift (focusedon eccentric control) 30# 2x10, 40# 2x6 ■ Golfer\'s Pick w/ Kettleball (SLS) 25# 3x8 each leg ■ Seated Hip Hinge (L/S Ext) 30# 3x6 ■ Kneeling L/S Ext & Rot (Dumbbell pick-up & press-up) 10# 3x8 . . #LegDay #LowerBackDay #WoD #GymLife #GymTime #GymPad #Workout #Adidas #Grinding #GritAndGrace #Stripes #Striped #NewKicks #DopeAF. . . . . #LifeIsAnAdventure #HighDesertAdventures #SamsungGalaxy. . . . . #XploreMör #ÜrbXtineAdventures #ÜrbXtine #Urbanography #WanderLost #WanderWithMe #WanderWithÜrbXtine #ÜrbXtineWasHere #ÜrbXtinesExcellentAdventures #ÜrbXtinesInstaJournal

Feeling defeated lately (work stress), but still dedicated to make my body feel better!
Routine: 45 minute cardio, jump squat with band, squat with band and hammer curls, bicep curl, frontal raise, tricep flicks, shoulder press, chest flys, seated leg curl, seated leg press, seated leg extension, abduction, adduction, crunches, butterfly kicks, bridges, Russian twists. 3 x 10 of everything :)
.
.
.
#gymvibes #motivation #staypossitive #planetfitness #gym #routine #workout #workhard #legday

Feeling defeated lately (work stress), but still dedicated to make my body feel better! Routine: 45 minute cardio, jump squat with band, squat with band and hammer curls, bicep curl, frontal raise, tricep flicks, shoulder press, chest flys, seated leg curl, seated leg press, seated leg extension, abduction, adduction, crunches, butterfly kicks, bridges, Russian twists. 3 x 10 of everything :) . . . #gymvibes #motivation #staypossitive #planetfitness #gym #routine #workout #workhard #legday

Leg day today. Here’s a set of calf raises- went slightly lighter today and added the ‘W’ reps, which really help with the contraction of the calves. I’ll aim to add a video for every day I’m in the gym to monitor my progress and hopefully inspire someone along the way 💪 #gym #legday #workout #progress

Leg day today. Here’s a set of calf raises- went slightly lighter today and added the ‘W’ reps, which really help with the contraction of the calves. I’ll aim to add a video for every day I’m in the gym to monitor my progress and hopefully inspire someone along the way 💪 #gym #legday #workout #progress

Quick leg warm up or burn out after a heavy leg day
All you need is body weight and resistance bands!
Each exercise should be done in reps per leg!
I did 4 sets and 20 reps (40 reps total)
Rememebr to keep tension on the glutes by keeping your hips low and for good posture keep your core tight and shoulders pulled back!
This can be used for beginners, and advanced fitness levels! At home or the gym!
Feel the burn and Enjoy! 🔥🍑💪 #envisionyoufit#envisionufitness#bootybuilding#legday#gluteworkout#feeltheburn#resistancebandsworkout#beginnerworkout#warmupexercise#burnouts#bodygoals#bodytransformation#fitgoals#exercise#homeworkout#bootyblaster

Quick leg warm up or burn out after a heavy leg day All you need is body weight and resistance bands! Each exercise should be done in reps per leg! I did 4 sets and 20 reps (40 reps total) Rememebr to keep tension on the glutes by keeping your hips low and for good posture keep your core tight and shoulders pulled back! This can be used for beginners, and advanced fitness levels! At home or the gym! Feel the burn and Enjoy! 🔥🍑💪 #envisionyoufit #envisionufitness #bootybuilding #legday #gluteworkout #feeltheburn #resistancebandsworkout #beginnerworkout #warmupexercise #burnouts #bodygoals #bodytransformation #fitgoals #exercise #homeworkout #bootyblaster

Glutes & quads 🤪
-
I did this reallllly light leg workout yesterday. I get pretty tired being at work all day, so it def affects my gym days. I’m still trying to figure out a schedule that will work with me for the gym, so we’ll see 🤷🏻‍♀️
-
Side note: if you order anything from @prozis (within a certain amount) until July 3rd AND use code ‘ROZANA’, you get so many free goodies while saving 10%!! (Amazing quality leggings for ONLY $20!!). They have so many things to order so definitely take advantage of that 🤩
-
Workout:
1. Heel incline goblet squat 4x15
2. Jump squats 4x15
3. KB hip thrusts 4x12
4. KB swings 4x15
5. Hip thrusts w/ adduction 4x12
6. Reverse lunges 4x10 each leg
+ using my amazing @peachbands resistance band! My favorite 😻
.
.
.
.
.
@gluteworkouts @fitfemalevideos #legday #fitness #gymsharkwomen #bodybuilding #motivation #fitfam #workout #fitnessmotivation #fitspo #health #abs #muscle #fitlife #gymlife #glutes #instafit #fitnessmodel #squats #exercise #training #gymmotivation #strength #strengthtraining #legs #girlswholift #gymsharktrain #fitnessaddict #ryderwear

Glutes & quads 🤪 - I did this reallllly light leg workout yesterday. I get pretty tired being at work all day, so it def affects my gym days. I’m still trying to figure out a schedule that will work with me for the gym, so we’ll see 🤷🏻‍♀️ - Side note: if you order anything from @prozis (within a certain amount) until July 3rd AND use code ‘ROZANA’, you get so many free goodies while saving 10%!! (Amazing quality leggings for ONLY $20!!). They have so many things to order so definitely take advantage of that 🤩 - Workout: 1. Heel incline goblet squat 4x15 2. Jump squats 4x15 3. KB hip thrusts 4x12 4. KB swings 4x15 5. Hip thrusts w/ adduction 4x12 6. Reverse lunges 4x10 each leg + using my amazing @peachbands resistance band! My favorite 😻 . . . . . @gluteworkouts @fitfemalevideos #legday #fitness #gymsharkwomen #bodybuilding #motivation #fitfam #workout #fitnessmotivation #fitspo #health #abs #muscle #fitlife #gymlife #glutes #instafit #fitnessmodel #squats #exercise #training #gymmotivation #strength #strengthtraining #legs #girlswholift #gymsharktrain #fitnessaddict #ryderwear

Getting more markings sewn into this boy! Second picture shows the body before the additions. It still isn’t finished. Will be working on it more on Thursday! Hopefully will have him finished then!
-
-
------- ------ ------ #fursuitwip #fursuithead #fursuiter #fursuitpaws #furryfandom #fur #furries #fursuit #fursuitmaker #fursuithead #furries #ukfur #commission #fursuiter #ukfurry #furry #furrysuit #canine #paws #fursuitpaws #fursuitpartial #ukfursuitmaker #furryfandom #fur #marvel #fursuitwip #animal #fursuitfullbody #fursona #creature #pawsies #comiccon #wolf #animal #legday #werewolf

Getting more markings sewn into this boy! Second picture shows the body before the additions. It still isn’t finished. Will be working on it more on Thursday! Hopefully will have him finished then! - - ------- ------ ------ #fursuitwip #fursuithead #fursuiter #fursuitpaws #furryfandom #fur #furries #fursuit #fursuitmaker #fursuithead #furries #ukfur #commission #fursuiter #ukfurry #furry #furrysuit #canine #paws #fursuitpaws #fursuitpartial #ukfursuitmaker #furryfandom #fur #marvel #fursuitwip #animal #fursuitfullbody #fursona #creature #pawsies #comiccon #wolf #animal #legday #werewolf

Barbell Squats 40kg. for beginners like me😜 3x3 ang hirap pala nito😅
Heavy weights low reps to build strength🤔😵 Thanks coach @mann.san.gil for teaching me the proper form💪 i feel stronger now🏋️‍♀️ #squats #strengthtraining #legday #glutes #doyoueven #trainwithmann #fitspo #backsquat #buttworkout #squat #barbell #weighttraining #fitover30 #gettingstrongereveryday

Barbell Squats 40kg. for beginners like me😜 3x3 ang hirap pala nito😅 Heavy weights low reps to build strength🤔😵 Thanks coach @mann .san.gil for teaching me the proper form💪 i feel stronger now🏋️‍♀️ #squats #strengthtraining #legday #glutes #doyoueven #trainwithmann #fitspo #backsquat #buttworkout #squat #barbell #weighttraining #fitover30 #gettingstrongereveryday

don’t forget to kill it at the gym today ✨💪🏼 ——————————————————————————— #fitspo #fitness #fitnessmotivation #legday #asiangirlswholift #girlswholift #lift #liftheavy #fitfam #legs #bootygainz #fitnessgirl #girlswhoworkout

don’t forget to kill it at the gym today ✨💪🏼 ——————————————————————————— #fitspo #fitness #fitnessmotivation #legday #asiangirlswholift #girlswholift #lift #liftheavy #fitfam #legs #bootygainz #fitnessgirl #girlswhoworkout

Conjunto Fitness com detalhes que encantam, top cropped sem bojo porém com zíper e legging com cos alto, escrita e um detalhe em ilusion!!
Veste 36/38
#foco #treino #legging #legday #treino #yoga #maromba #gyn #fit #fitness #musculação #personaltrainer #done #shape #barrigazero #nopainnogain #hardcorefitness #sarada #maromba #mulherfitness #modafitness #academia #brasilfitness #evolução #dieta #vidasaudável

Conjunto Fitness com detalhes que encantam, top cropped sem bojo porém com zíper e legging com cos alto, escrita e um detalhe em ilusion!! Veste 36/38 #foco #treino #legging #legday #treino #yoga #maromba #gyn #fit #fitness #musculação #personaltrainer #done #shape #barrigazero #nopainnogain #hardcorefitness #sarada #maromba #mulherfitness #modafitness #academia #brasilfitness #evolução #dieta #vidasaudável

Getting it done in the weight room today as well! #legday #summerdedication #athletes

Getting it done in the weight room today as well! #legday #summerdedication #athletes

Slam ball. 👌🏼

Slam ball. 👌🏼

I don’t think I’ve ever legit introduced myself on here so here are some fun facts about me! 👇🏼👇🏼👇🏼 1). I have 11 siblings, yes eleven & yes I know all of their names 😂 I can’t even count how many times I’ve been asked that haha. There are 7 boys & 5 girls, no twins. I’m the 8th oldest but fall dead center (age wise) with the oldest being 11 years older and the youngest being 10 years younger.
•
2). I grew up in Delaware, it’s small. There are only 3 counties in the entire state which is broken up into northern, central & southern. I loved growing up there but would never willingly move back haha.
•
3). I have been married for over 6 years to my hubby A-A-ron. Two of my favorite qualities about him is how driven he is & that he sees people for who they are. Not what they look like, what they drive, their clothes or their popularity but who they are as a person. He makes a point to genuinely become friends with the kid who might feel like an outsider. I love that so much.
•
4). We have a 3.5 year old boy Hayden & an almost 2 year old girl Addie. They are just starting to become little BFF’s and I LOVE IT. I always thought I wanted 5 kids but that seems a bit far fetched now. Maybeeee one more in the future? We’ve always wanted to adopt so who knows where that could take us. •
5). I went to Esthetician school & then became certified to do microblading which I loveee. There’s something about the before and after that is so satisfying 😍
•
6). I am probably one of the few people on the planet that doesn’t agree that Disney World is the happiest place on earth. The crowds, the insanely long lines for a 90 second ride & the ridiculous prices all make me feel a bit anxious lol. My happiest place on earth would look more like a white sand beach on some tropical island. Accepting all donations to send me there now 😏
.
.
.
Now that y’all know a little more about me, I wanna hear something about you! 🖤

I don’t think I’ve ever legit introduced myself on here so here are some fun facts about me! 👇🏼👇🏼👇🏼 1). I have 11 siblings, yes eleven & yes I know all of their names 😂 I can’t even count how many times I’ve been asked that haha. There are 7 boys & 5 girls, no twins. I’m the 8th oldest but fall dead center (age wise) with the oldest being 11 years older and the youngest being 10 years younger. • 2). I grew up in Delaware, it’s small. There are only 3 counties in the entire state which is broken up into northern, central & southern. I loved growing up there but would never willingly move back haha. • 3). I have been married for over 6 years to my hubby A-A-ron. Two of my favorite qualities about him is how driven he is & that he sees people for who they are. Not what they look like, what they drive, their clothes or their popularity but who they are as a person. He makes a point to genuinely become friends with the kid who might feel like an outsider. I love that so much. • 4). We have a 3.5 year old boy Hayden & an almost 2 year old girl Addie. They are just starting to become little BFF’s and I LOVE IT. I always thought I wanted 5 kids but that seems a bit far fetched now. Maybeeee one more in the future? We’ve always wanted to adopt so who knows where that could take us. • 5). I went to Esthetician school & then became certified to do microblading which I loveee. There’s something about the before and after that is so satisfying 😍 • 6). I am probably one of the few people on the planet that doesn’t agree that Disney World is the happiest place on earth. The crowds, the insanely long lines for a 90 second ride & the ridiculous prices all make me feel a bit anxious lol. My happiest place on earth would look more like a white sand beach on some tropical island. Accepting all donations to send me there now 😏 . . . Now that y’all know a little more about me, I wanna hear something about you! 🖤

In Texas? Interested in a blood flow restriction certification seminar? We are now approved for continuing education by the TPTA. Sign up now for seminar in Frisco.

In Texas? Interested in a blood flow restriction certification seminar? We are now approved for continuing education by the TPTA. Sign up now for seminar in Frisco.

#repost @personalvictor
Quem nunca teve essa dúvida? Bom primeiramente ficar gripado é uma droga mesmo, dores pelo corpo (como se as do treino já não fossem suficientes), cansaço e desânimo para fazer qualquer coisa, e o pior ficar sem treinar. Mas em vez de ficar em casa descansando e recuperando as forças para voltar com tudo, algumas pessoas são guerreiras o suficiente para continuar treinando mesmo doentes. Uma ótima demonstração de foco e dedicação, não é ? Não é bem assim que funciona. Treinar gripado não é uma boa estratégia, porque ao mesmo tempo em que exercícios podem estimular o bom funcionamento do sistema imunológico, exercícios que demandam demais do corpo (como um treino pesado) tendem a afetar negativamente as defesas do nosso corpo, digo o mesmo quando estamos com uma lesão, exemplo nas pernas e treinamos braço. Isto não é um problema quando você está bem, mas quando estamos doentes e com o nosso organismo já debilitado, isto pode ser uma péssima ideia. Treinar neste caso pode apenas prolongar a gripe e atrapalhar os seus treinos por mais tempo, afetando assim a recuperação, já dizia minha avó \'gripe requer repouso\' . Para os que podem se dar ao luxo de ficar em casa repousando, é a melhor alternativa. O recomendado é voltar às atividades intensas quando estiver melhor. Ao treinar gripado ou com qualquer doença infecciosa você está expondo todos a sua volta com vírus e/ou bactérias que poderão afetar a vida e o treino de terceiros. Academias são um paraíso de germes com um monte de pessoas expelindo fluidos em coisas que são compartilhadas. Ir treinar doente definitivamente não é uma boa estratégia, mesmo que você seja um guerreiro e não falte ao seu treino por nada. Bons treinos!
Tô de repouso ✌️🤧🤒🤷🏻‍♀️ .
.
.
.
.
.
.
.
.
.
#treino #saude #prioridades #dieta #treinarnofrio #suplementos #academia #musculacao #mamaede2 #maefit #esmagaquecresce #legday #bumbumnanuca #secagordura #magrinha #boaforma #fit #dietaflexível #estilodevida #disciplina #segueoplano #mulheresquetreinam #semdesculpas #nopainogain #gym #evolucao #foco #marombeira #motivaçãofitness

#repost @personalvictor Quem nunca teve essa dúvida? Bom primeiramente ficar gripado é uma droga mesmo, dores pelo corpo (como se as do treino já não fossem suficientes), cansaço e desânimo para fazer qualquer coisa, e o pior ficar sem treinar. Mas em vez de ficar em casa descansando e recuperando as forças para voltar com tudo, algumas pessoas são guerreiras o suficiente para continuar treinando mesmo doentes. Uma ótima demonstração de foco e dedicação, não é ? Não é bem assim que funciona. Treinar gripado não é uma boa estratégia, porque ao mesmo tempo em que exercícios podem estimular o bom funcionamento do sistema imunológico, exercícios que demandam demais do corpo (como um treino pesado) tendem a afetar negativamente as defesas do nosso corpo, digo o mesmo quando estamos com uma lesão, exemplo nas pernas e treinamos braço. Isto não é um problema quando você está bem, mas quando estamos doentes e com o nosso organismo já debilitado, isto pode ser uma péssima ideia. Treinar neste caso pode apenas prolongar a gripe e atrapalhar os seus treinos por mais tempo, afetando assim a recuperação, já dizia minha avó \'gripe requer repouso\' . Para os que podem se dar ao luxo de ficar em casa repousando, é a melhor alternativa. O recomendado é voltar às atividades intensas quando estiver melhor. Ao treinar gripado ou com qualquer doença infecciosa você está expondo todos a sua volta com vírus e/ou bactérias que poderão afetar a vida e o treino de terceiros. Academias são um paraíso de germes com um monte de pessoas expelindo fluidos em coisas que são compartilhadas. Ir treinar doente definitivamente não é uma boa estratégia, mesmo que você seja um guerreiro e não falte ao seu treino por nada. Bons treinos! Tô de repouso ✌️🤧🤒🤷🏻‍♀️ . . . . . . . . . . #treino #saude #prioridades #dieta #treinarnofrio #suplementos #academia #musculacao #mamaede2 #maefit #esmagaquecresce #legday #bumbumnanuca #secagordura #magrinha #boaforma #fit #dietaflexível #estilodevida #disciplina #segueoplano #mulheresquetreinam #semdesculpas #nopainogain #gym #evolucao #foco #marombeira #motivaçãofitness

#legday #healthylifestyle #gym💪🏻#lisfestyle#beard#bearded##SJC#Sp#barbudos#🧔🏻🍪🐻🐾♏️🦵

#legday #healthylifestyle #gym💪🏻 #lisfestyle #beard #bearded# #SJC #Sp #barbudos#🧔🏻🍪🐻🐾♏️🦵

Quando analisamos a movimentação radiulnar, observamos um trabalho de contração muscular diferente.
.
É simples!
Flexione seu braço a 90 graus da articulação do cotovelo e vire a palma da mão para baixo.
Agora mantenha seu braço nessa posição e gire a palma da mão para cima.
.
Observe como o bíceps se movimenta sem vc flexionar o braço? Essa rotação colocando a palma da mão para cima se chama SUPINAÇÃO .
Ao observar a contração do bíceps através dessa SUPINAÇÃO, conseguimos ver o o bíceps é um ótimo supinador e tem maior ativação em exercício que usam esse tipo de pegada. (Foto 1).
.
Agora quando fazemos o movimento de PRONAÇÃO, diminuimos essa eficiência mecânica do bíceps, diminuindo seu pode de encurtar( contrair) no seu máximo e conseguimos encurtar( contrair) com mais eficiência o braquiorradial (foto 2), quando comparado ao bíceps.
Isso acontece através de aspectos mecânicos da movimentação radiulnar e inserção de cada músculo ao osso.
.
#BiomechanicsSpecialist #hipertrofia #personaltrainer #atividadefisica #nutricionista #consultoria #treinofuncional #treinopesado #treino #biceps #cinesiologia #biomecanica #bodybuilding #academia #musculacao #legday #dieta

Quando analisamos a movimentação radiulnar, observamos um trabalho de contração muscular diferente. . É simples! Flexione seu braço a 90 graus da articulação do cotovelo e vire a palma da mão para baixo. Agora mantenha seu braço nessa posição e gire a palma da mão para cima. . Observe como o bíceps se movimenta sem vc flexionar o braço? Essa rotação colocando a palma da mão para cima se chama SUPINAÇÃO . Ao observar a contração do bíceps através dessa SUPINAÇÃO, conseguimos ver o o bíceps é um ótimo supinador e tem maior ativação em exercício que usam esse tipo de pegada. (Foto 1). . Agora quando fazemos o movimento de PRONAÇÃO, diminuimos essa eficiência mecânica do bíceps, diminuindo seu pode de encurtar( contrair) no seu máximo e conseguimos encurtar( contrair) com mais eficiência o braquiorradial (foto 2), quando comparado ao bíceps. Isso acontece através de aspectos mecânicos da movimentação radiulnar e inserção de cada músculo ao osso. . #BiomechanicsSpecialist #hipertrofia #personaltrainer #atividadefisica #nutricionista #consultoria #treinofuncional #treinopesado #treino #biceps #cinesiologia #biomecanica #bodybuilding #academia #musculacao #legday #dieta

If you have a hard time getting full knee flexion in a split squat, or simply want more quadriceps biased, give this a try.
- - -
The split squat has many setup variations to accommodate different goals and body structures. Using a wedge for the front foot can assist in achieving greater knee flexion.
- - -
Torso length becomes less of a restriction than it would in a squat and the wedge helps compensate for lack of ankle mobility in the front foot.
- - -
Important Execution Tip: When emphasizing quads, press down and forward with the front foot to focus more on knee extension, rather than standing straight up. You can add a cable pulling at a forward and downward angle to emphasize more load on the quads as well.
- - -
For multiple variations and applications along with setup and execution videos, check out www.n1.training (link in bio)
- - -
#n1education #n1training #legday #legworkout #personaltrainer #trainsmart #lowerbodyworkout #splitsquats #splitsquat #quadworkout #legtraining

If you have a hard time getting full knee flexion in a split squat, or simply want more quadriceps biased, give this a try. - - - The split squat has many setup variations to accommodate different goals and body structures. Using a wedge for the front foot can assist in achieving greater knee flexion. - - - Torso length becomes less of a restriction than it would in a squat and the wedge helps compensate for lack of ankle mobility in the front foot. - - - Important Execution Tip: When emphasizing quads, press down and forward with the front foot to focus more on knee extension, rather than standing straight up. You can add a cable pulling at a forward and downward angle to emphasize more load on the quads as well. - - - For multiple variations and applications along with setup and execution videos, check out www.n1.training (link in bio) - - - #n1education #n1training #legday #legworkout #personaltrainer #trainsmart #lowerbodyworkout #splitsquats #splitsquat #quadworkout #legtraining

Pulse evolve shoulder press 100kg stack fully adjustable seat height and back pad. Great piece of kit £250 clearance equipment due to my gym refurb! Grab a bargain and can deliver via pallet any where in uk for £70 at buyers expense ! Pm me for more info #bodybuilding#gymlife#physique#swole#flex#fitness#legday#bootcamp#marbella#marbellafitness#hammerstrength#fitnessmodel#beastmode#hardcore#armday#bigguns#chestday#backday#inkedmuscle#worcestercity#womenwholift#bigback#ukbff#oldschoolbodybuilding @ Legends Gym Worcester #bodybuilding#gymlife#physique#swole#flex#fitness#legday#bootcamp#marbella#marbellafitness#hammerstrength#fitnessmodel#beastmode#hardcore#armday#bigguns#chestday#backday#inkedmuscle#worcestercity#womenwholift#bigback#ukbff#oldschoolbodybuilding

Pulse evolve shoulder press 100kg stack fully adjustable seat height and back pad. Great piece of kit £250 clearance equipment due to my gym refurb! Grab a bargain and can deliver via pallet any where in uk for £70 at buyers expense ! Pm me for more info #bodybuilding #gymlife #physique #swole #flex #fitness #legday #bootcamp #marbella #marbellafitness #hammerstrength #fitnessmodel #beastmode #hardcore #armday #bigguns #chestday #backday #inkedmuscle #worcestercity #womenwholift #bigback #ukbff #oldschoolbodybuilding @ Legends Gym Worcester #bodybuilding #gymlife #physique #swole #flex #fitness #legday #bootcamp #marbella #marbellafitness #hammerstrength #fitnessmodel #beastmode #hardcore #armday #bigguns #chestday #backday #inkedmuscle #worcestercity #womenwholift #bigback #ukbff #oldschoolbodybuilding

Another leg workout from yesterday , this workout literally killed me ☠️ 1️⃣SUPERSERT: Barbell squats (4 sets of 10 reps) into Narrow stance Barbell Squats ( 4 sets of 10 reps)
2️⃣Narrow Stance Leg Press Machine (4 sets of 10 reps) into
Wide Stance Leg Press Machine (4sets of 10 reps). 3️⃣ Leg extension ( 3sets of 10 reps) into Jumping squats ( 3sets of 15 reps)
4️⃣ Lying Leg Curl (3sets of 10 reps) into Romaine Deadlift ( 3 sets of 10 reps)
I finish this work out with Jumping Box ( 2sets of 10 reps) and Single Leg Squat Box (2sets of 10 reps each leg)
Check this workout and give it a try 👊🏼
.
.
.
Otro entrenamiento de piernas 👊🏼 Este literalmente me dejo muerta después ☠️ Termine este entrenamiento con Salto en Caja (2 sets de 10 reps) y Sentadillas sentando en caja con una sola pierna ( 2 sets de 10 reps cada pierna)
Chequea este entrenamiento y dale un intento 🤗
.
#legday#workingthoswlegs#fit#fitnesslife#healthylifestyle#squats#squatsday#letsgrowthemuscle#nevergiveup#squatday#gymtime

Another leg workout from yesterday , this workout literally killed me ☠️ 1️⃣SUPERSERT: Barbell squats (4 sets of 10 reps) into Narrow stance Barbell Squats ( 4 sets of 10 reps) 2️⃣Narrow Stance Leg Press Machine (4 sets of 10 reps) into Wide Stance Leg Press Machine (4sets of 10 reps). 3️⃣ Leg extension ( 3sets of 10 reps) into Jumping squats ( 3sets of 15 reps) 4️⃣ Lying Leg Curl (3sets of 10 reps) into Romaine Deadlift ( 3 sets of 10 reps) I finish this work out with Jumping Box ( 2sets of 10 reps) and Single Leg Squat Box (2sets of 10 reps each leg) Check this workout and give it a try 👊🏼 . . . Otro entrenamiento de piernas 👊🏼 Este literalmente me dejo muerta después ☠️ Termine este entrenamiento con Salto en Caja (2 sets de 10 reps) y Sentadillas sentando en caja con una sola pierna ( 2 sets de 10 reps cada pierna) Chequea este entrenamiento y dale un intento 🤗 . #legday #workingthoswlegs #fit #fitnesslife #healthylifestyle #squats #squatsday #letsgrowthemuscle #nevergiveup #squatday #gymtime

🧠CHECK YOURSELF🧠
-
🙌🏻It can be easy for us to get caught in the monotony of everyday life. To realign yourself with your goals and ambitions, perhaps a little self check is needed.
-
👉🏻I often like to turn to some heavy lifting to get my head refocused. There’s nothing like really pushing past a tough obstacle that allows you to get back in touch with your inner boss self!
-
💯Remember that while we can’t control what happens to us, we can control how we respond. Use your newfound strength to pave your way forward✊🏻
-
📷 @mstreaman -
-
#legday #legdaymotivation #legworkout #legdayeveryday #legsfordays #quads #quadzilla #quadsworkout #gluteworkout #hamstringworkout #squats #squatspo #backsquat #squatsquad #heavysquats #growth #growthmindset🌱 #driven #personalgrowth #moveforward #selfcare #selfdevelopment #selflove #findingyourself #soulgrowth #personaltrainers #fitnesslifestyle #fitnessmodel #lululemon #lululemonmen

🧠CHECK YOURSELF🧠 - 🙌🏻It can be easy for us to get caught in the monotony of everyday life. To realign yourself with your goals and ambitions, perhaps a little self check is needed. - 👉🏻I often like to turn to some heavy lifting to get my head refocused. There’s nothing like really pushing past a tough obstacle that allows you to get back in touch with your inner boss self! - 💯Remember that while we can’t control what happens to us, we can control how we respond. Use your newfound strength to pave your way forward✊🏻 - 📷 @mstreaman - - #legday #legdaymotivation #legworkout #legdayeveryday #legsfordays #quads #quadzilla #quadsworkout #gluteworkout #hamstringworkout #squats #squatspo #backsquat #squatsquad #heavysquats #growth #growthmindset🌱 #driven #personalgrowth #moveforward #selfcare #selfdevelopment #selflove #findingyourself #soulgrowth #personaltrainers #fitnesslifestyle #fitnessmodel #lululemon #lululemonmen

Eat this... no don’t eat this
Drink that... no don’t drink that
Exercise fasted ...no you need to eat preworkout meal 😖🙄😳🤔 Anyone else confused, frustrated, and just feel like there are so much conflicting information out there??? I’ve been a mess trying EVERYTHING and getting more and more frustrated with myself when I just need to do the basics.
1. Sweat 💦 get a workout done (to the best of my ability) and get your body moving!
2. Sip - drink my water 💧 which is by far the hardest thing for me 🤮
3. Eat 🍍 try to eat as clean as possible and stay on plan. If I mess up, give myself grace and get back on track.
4. Sleep 😴 try to get 8 hours of sleep.
Don’t over complicate it!
Back to BASICS!!! We can do this 😘❤️ #fitlife #happyhealthylife

Eat this... no don’t eat this Drink that... no don’t drink that Exercise fasted ...no you need to eat preworkout meal 😖🙄😳🤔 Anyone else confused, frustrated, and just feel like there are so much conflicting information out there??? I’ve been a mess trying EVERYTHING and getting more and more frustrated with myself when I just need to do the basics. 1. Sweat 💦 get a workout done (to the best of my ability) and get your body moving! 2. Sip - drink my water 💧 which is by far the hardest thing for me 🤮 3. Eat 🍍 try to eat as clean as possible and stay on plan. If I mess up, give myself grace and get back on track. 4. Sleep 😴 try to get 8 hours of sleep. Don’t over complicate it! Back to BASICS!!! We can do this 😘❤️ #fitlife #happyhealthylife

So initially this video looks like a regular day in the office doing some heavy squats, but when you take a look behind the scenes it makes no sense 🤨
•••
It’s been a year since I’ve had this much weight on my back- 485lbs in this video
•
Last year at this time my body weight was 241- Three months ago my body weight was 247
•
Current body weight in this video- 218
•
I haven’t eaten carbs in over three months- yes, I’m on a Keto diet🤷🏼‍♂️
•
Oh, and less than 6 months out from knee surgery
•
However, what does make sense is being surround by a group, by brothers, by family, pushing each other to their limits everyday. A brother that holds another to standard of excellence without exception. A family that is willing to risk it for the guy next to him, behind him, and in front of him. A mentality that consists of winning at all costs. A mindset that finds a way to do something no one has seen. Being surrounded by that, is what makes this possible and why all of this, makes sense.
•
I want to make it clear that I do it for my brothers. They are before me. They are what drives me. They are my why. ⛓⚙️

So initially this video looks like a regular day in the office doing some heavy squats, but when you take a look behind the scenes it makes no sense 🤨 ••• It’s been a year since I’ve had this much weight on my back- 485lbs in this video • Last year at this time my body weight was 241- Three months ago my body weight was 247 • Current body weight in this video- 218 • I haven’t eaten carbs in over three months- yes, I’m on a Keto diet🤷🏼‍♂️ • Oh, and less than 6 months out from knee surgery • However, what does make sense is being surround by a group, by brothers, by family, pushing each other to their limits everyday. A brother that holds another to standard of excellence without exception. A family that is willing to risk it for the guy next to him, behind him, and in front of him. A mentality that consists of winning at all costs. A mindset that finds a way to do something no one has seen. Being surrounded by that, is what makes this possible and why all of this, makes sense. • I want to make it clear that I do it for my brothers. They are before me. They are what drives me. They are my why. ⛓⚙️

How?
😍These high waist leggings are Amazing!
Why?
These shape your body and lift your booty in perfect shape.
Save 20% Off + Free Shipping (Coupon: SUMMER20)
⏰Shop now ➡️ http://bit.ly/SUMMER20-OFF
@megalithstore_us

How? 😍These high waist leggings are Amazing! Why? These shape your body and lift your booty in perfect shape. Save 20% Off + Free Shipping (Coupon: SUMMER20) ⏰Shop now ➡️ http://bit.ly/SUMMER20-OFF @megalithstore_us

\'We can\'t cheat death but we can make it work so hard, that when it does take us it will have known a victory just as perfect as ours\'
-Charles Bukowski
#quotes #bodybuilding #existentialism #philosophy #poetry #bukowski #powerlifting #weightlifting #legday #progress #dedication #motivation #squat #fitness #fitspo #military #motivationalquotes #hardwork #usmc #inspiration #marines #classicphysique #mensphysique

\'We can\'t cheat death but we can make it work so hard, that when it does take us it will have known a victory just as perfect as ours\' -Charles Bukowski #quotes #bodybuilding #existentialism #philosophy #poetry #bukowski #powerlifting #weightlifting #legday #progress #dedication #motivation #squat #fitness #fitspo #military #motivationalquotes #hardwork #usmc #inspiration #marines #classicphysique #mensphysique