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Thursday at Majestic
9:30 am Slow Flow - Gail Keeley
11:00 am Aging Gracefully - Gail Keeley
12:30 pm Foundations I - Lindsay Gibson
6:30 pm Slow Flow & Restorative - Shannon Manning
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#yoga #restorativeyoga #yogapratice #healthylifestyle #wellness #spirituality #mindfulness #spiritualjourney #spiritualawakening #mindbodysouljourney #heart #health #yogi #yogini #yogilifestyle #practice #majesticyoga #majesticyogastudio #meditation #cambridgeyoga #mindbodysoul #yogaposes #yogapractice #yogaclass #yogaforeverybody #yogaforeveryone #lindsaygibson #yogastudio #mindfulmovement #boutiqueyogastudio
Good morning IG nation. I just posted my 4th NCLEX tip review. One major tip I have for weight loss is drinking black coffee. Have you ever tried black coffee? Search my YouTube name “GB Murse”⁣
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#weightloss #fitness #weightlossjourney #gym #healthy #motivation #health #workout #fit #fitnessmotivation #healthylifestyle #fitfam #diet #weightlosstransformation #bodybuilding #healthyfood #nutrition #exercise #training #fatloss #fitspo #gymlife #transformation #keto #muscle #food #lifestyle #healthyeating #goals #coffee⁣

Good morning IG nation. I just posted my 4th NCLEX tip review. One major tip I have for weight loss is drinking black coffee. Have you ever tried black coffee? Search my YouTube name “GB Murse”⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #weightloss #fitness #weightlossjourney #gym #healthy #motivation #health #workout #fit #fitnessmotivation #healthylifestyle #fitfam #diet #weightlosstransformation #bodybuilding #healthyfood #nutrition #exercise #training #fatloss #fitspo #gymlife #transformation #keto #muscle #food #lifestyle #healthyeating #goals #coffee

Good News!
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Razowa are now available in new packaging for your favourite:
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1) Aromatherapy Face & Body Massage Oil (Lemongrass)
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2) Himalayan Salt Scrub & Bath
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Grab now. Only RM38. Call or Whatsapps Wawa 018-3658988. .
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#razowamalaysia #newpackaging #skincare #healthylifestyle #health #natural #razowa #beauty #massageoil #oil #aromatherapyoil #massage #scrub #baby #butiktateh #tinispa

Good News! . Razowa are now available in new packaging for your favourite: . 1) Aromatherapy Face & Body Massage Oil (Lemongrass) . 2) Himalayan Salt Scrub & Bath . Grab now. Only RM38. Call or Whatsapps Wawa 018-3658988. . . #razowamalaysia #newpackaging #skincare #healthylifestyle #health #natural #razowa #beauty #massageoil #oil #aromatherapyoil #massage #scrub #baby #butiktateh #tinispa

"Remain in what you are, The center of your life, you made it to this point, no one can tell you how, you crawled and bled all the way, but you were the only one that was tearing your soul apart, you finally find yourself." #chilegram #heavymetal #piercing #patterns #tattoo #goodvibes #goodmorning #metal #ink #selfie #morning #usa #piercing #nofilter #workout #healthyfood #healthylifestyle #thursday #spring #gojira #camo #beard #staystrong

Ich wünsche euch allen einen schönen Feiertag.
Auch wenn sich das Wetter heute nicht von seiner besten Seite zeigt.
Für mich geht es jetzt ab zur Familie und da nach ins Gym.
Denn auch Feiertage sollte man nutzen um etwas für seinen Körper und seiner Gesundheit zu tun.💪 #fitness #gym #fit #workout #fitnessmotivation #motivation #health #training #fitfam #healthy #love #sport #lifestyle #crossfit #gymlife #instagood #healthylifestyle #instafit #weightloss #fitnessgirl #fitnessmodel #gymmotivation

Ich wünsche euch allen einen schönen Feiertag. Auch wenn sich das Wetter heute nicht von seiner besten Seite zeigt. Für mich geht es jetzt ab zur Familie und da nach ins Gym. Denn auch Feiertage sollte man nutzen um etwas für seinen Körper und seiner Gesundheit zu tun.💪 #fitness #gym #fit #workout #fitnessmotivation #motivation #health #training #fitfam #healthy #love #sport #lifestyle #crossfit #gymlife #instagood #healthylifestyle #instafit #weightloss #fitnessgirl #fitnessmodel #gymmotivation

Na'ara great ingredients in a wonderful product..
Glowing skin..
Lifting skin..
Strong bones.. For orders please follow the link..jeunesseglobal.com
To get your na'ara ASAP
#glowingskin#sales #marketing #healthy #healthylifestyle #healthyfoodshare #spajeddah #spa_jordan #spa_reya #sales #spa#skincarejeddah

Na'ara great ingredients in a wonderful product.. Glowing skin.. Lifting skin.. Strong bones.. For orders please follow the link..jeunesseglobal.com To get your na'ara ASAP #glowingskin #sales #marketing #healthy #healthylifestyle #healthyfoodshare #spajeddah #spa_jordan #spa_reya #sales #spa #skincarejeddah

Aj po 2 detičkách sa správnou výživou a zdravým pohybom moja postava pomaličky upravuje 🧘🏼‍♀️🥗🥤💪💚#mom2girls#nutrition#herbalifenutrition#CR24#fitness#gym#cardio#healthyfood#healthylifestyle#niceday#lovemylife#

Aj po 2 detičkách sa správnou výživou a zdravým pohybom moja postava pomaličky upravuje 🧘🏼‍♀️🥗🥤💪💚 #mom2girls #nutrition #herbalifenutrition #CR24 #fitness #gym #cardio #healthyfood #healthylifestyle #niceday #lovemylife#

Train with Jason Smith!
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CrossFit Cyprium will be hosting a fundraiser next Saturday (29 June) to help Jason Smith get to the 2019 CrossFit Games.
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Jason has been dominating the South African CrossFit scene for the past few years and has been a great representative of our country at many international events.
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This is your chance to experience what it feels like to train with a CrossFit Games athlete.
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Jason will also be providing tips on how to approach each workout.
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Workouts will only be released on the day.
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There will be 4 sessions to choose from, each 45min long:
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7:30 - 8:15
8:15 - 09:00
09:00 – 09:45
09:45 - 10:30
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To purchase your spot in one of these sessions will cost a minimum of R100, but you are welcome to donate a higher amount.
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You may purchase as many sessions as you like.
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Only hard cash will be accepted on the day or you can EFT the following account:
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CrossFit Kyalami
FNB
Acc no: ‪62382101295‬
Branch: 250655
Ref. Name/ workout 1/2/3/4
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Please make sure you DM Cyprium to let us know which sessions you would like to attend as each class will be capped at 20 people.
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Event link: https://www.facebook.com/events/595825540904744/?ti=icl
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See you there!!!!!
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#crossfit #crossfitcyprium #healthylifestyle #strength #cardio #weights #worldclassfacility #astro #fit #fitness #fitmen #fitwoman #crossfitgames #socialenvy #crossfitbox #randburg #exercise #bodybuilding #motivation #runningmotivation #trainingmotivation

Train with Jason Smith! . CrossFit Cyprium will be hosting a fundraiser next Saturday (29 June) to help Jason Smith get to the 2019 CrossFit Games. . Jason has been dominating the South African CrossFit scene for the past few years and has been a great representative of our country at many international events. . This is your chance to experience what it feels like to train with a CrossFit Games athlete. . Jason will also be providing tips on how to approach each workout. . Workouts will only be released on the day. . There will be 4 sessions to choose from, each 45min long: . 7:30 - 8:15 8:15 - 09:00 09:00 – 09:45 09:45 - 10:30 . To purchase your spot in one of these sessions will cost a minimum of R100, but you are welcome to donate a higher amount. . You may purchase as many sessions as you like. . Only hard cash will be accepted on the day or you can EFT the following account: . CrossFit Kyalami FNB Acc no: ‪62382101295‬ Branch: 250655 Ref. Name/ workout 1/2/3/4 . Please make sure you DM Cyprium to let us know which sessions you would like to attend as each class will be capped at 20 people. . Event link: https://www.facebook.com/events/595825540904744/?ti=icl . See you there!!!!! . . . . #crossfit #crossfitcyprium #healthylifestyle #strength #cardio #weights #worldclassfacility #astro #fit #fitness #fitmen #fitwoman #crossfitgames #socialenvy #crossfitbox #randburg #exercise #bodybuilding #motivation #runningmotivation #trainingmotivation

Hello Friends,
Healthy lifestyle is not just about working out everyday but it is also includes eating good food. .......
As we know tomorrow is the Yoga Day so I'll be sharing the amazing Healthy and Tasty Salad recipe on my YouTube channel. .......
Here is the sneak peek video of tomorrow's episode ofThe Vartika Show. .......
Stay tuned for further updates!
Facebook :- https://www.facebook.com/thevartikashow/
Instagram :- https://instagram.com/thevartikashow
Youtube :- https://www.youtube.com/channel/UC7tz7o-QBdrY9996wQsuwXA
#tasty #healthyfood #morning #jaipurfood #instagood #foodporn #delicious #foodgram #foodie #photooftheday #instafood #photooftheday #instagood #like #foodstagram #foodgasm #yummy #yoga #yogainspiration #yogaeverydamnday #yogalife #healthy #healthyeating #healthylifestyle #healthyrecipes #healthyliving #healthymeals #healthylunch #healthydinner

Hello Friends, Healthy lifestyle is not just about working out everyday but it is also includes eating good food. ....... As we know tomorrow is the Yoga Day so I'll be sharing the amazing Healthy and Tasty Salad recipe on my YouTube channel. ....... Here is the sneak peek video of tomorrow's episode ofThe Vartika Show. ....... Stay tuned for further updates! Facebook :- https://www.facebook.com/thevartikashow/ Instagram :- https://instagram.com/thevartikashow Youtube :- https://www.youtube.com/channel/UC7tz7o-QBdrY9996wQsuwXA #tasty #healthyfood #morning #jaipurfood #instagood #foodporn #delicious #foodgram #foodie #photooftheday #instafood #photooftheday #instagood #like #foodstagram #foodgasm #yummy #yoga #yogainspiration #yogaeverydamnday #yogalife #healthy #healthyeating #healthylifestyle #healthyrecipes #healthyliving #healthymeals #healthylunch #healthydinner

#Repost @freemahn with @get_repost
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1 clean + 2 front squat from this mornings session after some pause front squat at 150kg. 1st video 120kg, 2nd video 130kg
Keeping everything ticking over until the @piathlonseries this weekend.
@mayhemathlete
@crossfitwestco
#crossfit #ukcrossfit #crossfituk #body #bodybuilding #bodybuilder #workout #work #workhard #fit #fitness #fitfam #fitlife #fitnessaddict #gym #gymrat #gymlife #gymtime #health #healthy #healthylifestyle #healthyfood #lifestyle #gainpost #muscles #muscle #strength #strong #lifting

#Repost @freemahn with @get_repost ・・・ 1 clean + 2 front squat from this mornings session after some pause front squat at 150kg. 1st video 120kg, 2nd video 130kg Keeping everything ticking over until the @piathlonseries this weekend. @mayhemathlete @crossfitwestco #crossfit #ukcrossfit #crossfituk #body #bodybuilding #bodybuilder #workout #work #workhard #fit #fitness #fitfam #fitlife #fitnessaddict #gym #gymrat #gymlife #gymtime #health #healthy #healthylifestyle #healthyfood #lifestyle #gainpost #muscles #muscle #strength #strong #lifting

Aujourd hui ce matin j'étais plutôt énervée.
Du coups j'ai pas ete a la salle mais j'ai fais des exercices fessiers jambes abdos au sol et squats + mollets #france#french#run#runninggirl#healthylifestyle#healthy#healthymom#soccergirl#squat#motivation#fit#fitgirl#fitness#sport#regime#tattoogirl#regime#women#girl#fitwomen#mom#frenchgirl#squat#nopainnogain#fitfrenchies#photo#photooftheday#picsoftheday#body

Aujourd hui ce matin j'étais plutôt énervée. Du coups j'ai pas ete a la salle mais j'ai fais des exercices fessiers jambes abdos au sol et squats + mollets #france #french #run #runninggirl #healthylifestyle #healthy #healthymom #soccergirl #squat #motivation #fit #fitgirl #fitness #sport #regime #tattoogirl #regime #women #girl #fitwomen #mom #frenchgirl #squat #nopainnogain #fitfrenchies #photo #photooftheday #picsoftheday #body

Kettlebell workout done 🏋️‍♀️ showered and now off to a work meeting and still feeling very flushed 😅
#beachbodyshred💚 #kettlebellworkout #redface #worklifebalance #healthyliving #healthylifestyle #keepactive

Kettlebell workout done 🏋️‍♀️ showered and now off to a work meeting and still feeling very flushed 😅 #beachbodyshred💚 #kettlebellworkout #redface #worklifebalance #healthyliving #healthylifestyle #keepactive

Unser kleines #Paradies ❤
Wir haben unser Domizil hier in #Holland jetzt tatsächlich schon 11 Jahre, wo alle miteinander befreundet sind, wo alle Kinder miteinander spielen können und keine Autos fahren.
Die Kinder düsen hier den ganzen Tag mit ihren Rädern oder Booten die Wege und Grachten hoch und runter . Gehen angeln, kiten oder einfach nur auf die Hüpfburgen. #workout #gesundessen #powerzwerge #lifestyle #healthyfood #sport#fitness#gesundheit##healthylifestyle#abnehmen#abnehmen2019#powerfood#challenge#journey#ü40#style#mode#rezepte#familie#liebe#kinder#family#love#hi deloopen#campinghindeloopen

Unser kleines #Paradies ❤ Wir haben unser Domizil hier in #Holland jetzt tatsächlich schon 11 Jahre, wo alle miteinander befreundet sind, wo alle Kinder miteinander spielen können und keine Autos fahren. Die Kinder düsen hier den ganzen Tag mit ihren Rädern oder Booten die Wege und Grachten hoch und runter . Gehen angeln, kiten oder einfach nur auf die Hüpfburgen. #workout #gesundessen #powerzwerge #lifestyle #healthyfood #sport #fitness #gesundheit# #healthylifestyle #abnehmen #abnehmen2019 #powerfood #challenge #journey #ü40 #style #mode #rezepte #familie #liebe #kinder #family #love #hi deloopen #campinghindeloopen

Just yesterday , I was have having a conversation with a friend about how amazing it is to have supportive friends .. and try to surround yourself with people who want you to succeed and want you to be more and always be better .. this will encourage you grow and stay positive along the way ! #herearebeautifulpeople #energy #fitnessfamily #supportyourfriends #positivequotes #positivevibes #smile #dentalassistantlife #dentistry #dentalassistant #dentistlife #fitnesslife #healthylifestyle #veganfood #arbonnegirl #veganrecipes #nogmo #healthyrecipes #green #arbonneforlife #nogluten

Just yesterday , I was have having a conversation with a friend about how amazing it is to have supportive friends .. and try to surround yourself with people who want you to succeed and want you to be more and always be better .. this will encourage you grow and stay positive along the way ! #herearebeautifulpeople #energy #fitnessfamily #supportyourfriends #positivequotes #positivevibes #smile #dentalassistantlife #dentistry #dentalassistant #dentistlife #fitnesslife #healthylifestyle #veganfood #arbonnegirl #veganrecipes #nogmo #healthyrecipes #green #arbonneforlife #nogluten

TOMATOS 🍅⠀
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Notre potager à l'arrière du restaurant, accueille ses premières tomates 🙌🏼⠀
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Merci à notre barista alias notre main verte @green_travel_and_coffee qui s'en occupe à merveille 💗⠀
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⁣#mediteattreat #maisonnomade#therapeute #holistic #wellness#health #healing #holistichealth#natural #vegan #yoga #healthy #love#organic #plantbased #fitness#meditation #nutrition #selfcare#healthylifestyle #essentialoils#holistichealing #therapy #nature⁣⠀⠀⠀

TOMATOS 🍅⠀ ⠀ Notre potager à l'arrière du restaurant, accueille ses premières tomates 🙌🏼⠀ ⠀ Merci à notre barista alias notre main verte @green_travel_and_coffee qui s'en occupe à merveille 💗⠀ ⠀⠀⠀ ⁣ #mediteattreat #maisonnomade #therapeute #holistic #wellness #health #healing #holistichealth #natural #vegan #yoga #healthy #love #organic #plantbased #fitness #meditation #nutrition #selfcare #healthylifestyle #essentialoils #holistichealing #therapy #nature⁣⠀⠀⠀

More Testimonials!! Soo pleased people are getting amazing results and getting in shape! Don't let anything hold you back!
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#superreview #resultsgalore #weightlosstransformation #trimdownfat #trimyourwaistline #startyourjourney #burncaloriesfast #healthylifestyle #consistencyisthekey #summerbodygoals #tslifesummerblitz #feelfab #genuinepeople #ts_lifestyle_withxsahira
Eu e as saladas temos um relacionamento muito sério. Não importa se estão graus negativos ou se estou no outro lado do mundo, sou uma incondicional amante de saladas. Adoro a versatilidade que lhes assiste, o facto de serem coloridas e serem tão ricas nutricionalmente e tão baixas em calorias. No entanto é preciso ter cuidado com os molhos que muitas das vezes deixam por terra todos estes benefícios. Molhos de cocktail, molhos à base de maionese e até mel, são molhos altamente calóricos. Os molhos de iogurte no entanto, podem ser interessantes meia volta. Cerrifiquem-se que não tem adição de açúcar e aditivos desnecessários. Idealmente até podem ser feitos em casa com iogurte natural, alho, limão e ervas a gosto. No entanto, produtos lácteos tem tendência a baixar a absorção de alimentos ricos em ferro, e em pessoas que se encontram com quadros de anemia, este molho deixa de ser uma boa opção. Para quase todas as pessoas, o melhor tempero é sempre um fio de azeite, umas gotinhas de limão ou vinagre de cidra e ervas a gosto (os óregãos são os meus favoritos). E ainda existem os corajosos, que se deliciam com saladas sem tempero nenhum 👏 A minha salada favorita leva atum + abacaxi + pepino + cenoura + milho + queijo fresco + alface e pimento. Quando não meto o Milho, meto umas massinhas espirais, mas a quinoa também fica muito interessante. Quando ao molho uso quase sempre azeite, vinagre de cidra e óregãos, mas também adoro vinagre balsâmico :) Qual o vossa salada e tempero favorito?
#saladas #dicasdanutri #comidafit #comidasaudavel #comidadeverdade #nutricionista #nutricaofuncional #saudenoprato #nutricaoclinica #receitas #receitaslight #fitness #befit #healthylifestyle #healthyrecipes #healthyfood #foodie

Eu e as saladas temos um relacionamento muito sério. Não importa se estão graus negativos ou se estou no outro lado do mundo, sou uma incondicional amante de saladas. Adoro a versatilidade que lhes assiste, o facto de serem coloridas e serem tão ricas nutricionalmente e tão baixas em calorias. No entanto é preciso ter cuidado com os molhos que muitas das vezes deixam por terra todos estes benefícios. Molhos de cocktail, molhos à base de maionese e até mel, são molhos altamente calóricos. Os molhos de iogurte no entanto, podem ser interessantes meia volta. Cerrifiquem-se que não tem adição de açúcar e aditivos desnecessários. Idealmente até podem ser feitos em casa com iogurte natural, alho, limão e ervas a gosto. No entanto, produtos lácteos tem tendência a baixar a absorção de alimentos ricos em ferro, e em pessoas que se encontram com quadros de anemia, este molho deixa de ser uma boa opção. Para quase todas as pessoas, o melhor tempero é sempre um fio de azeite, umas gotinhas de limão ou vinagre de cidra e ervas a gosto (os óregãos são os meus favoritos). E ainda existem os corajosos, que se deliciam com saladas sem tempero nenhum 👏 A minha salada favorita leva atum + abacaxi + pepino + cenoura + milho + queijo fresco + alface e pimento. Quando não meto o Milho, meto umas massinhas espirais, mas a quinoa também fica muito interessante. Quando ao molho uso quase sempre azeite, vinagre de cidra e óregãos, mas também adoro vinagre balsâmico :) Qual o vossa salada e tempero favorito? #saladas #dicasdanutri #comidafit #comidasaudavel #comidadeverdade #nutricionista #nutricaofuncional #saudenoprato #nutricaoclinica #receitas #receitaslight #fitness #befit #healthylifestyle #healthyrecipes #healthyfood #foodie

What’s in your kitchen this week?🍍🍎🍏🍐🍑🍒🍓🍅🌽🍆🌶

What’s in your kitchen this week?🍍🍎🍏🍐🍑🍒🍓🍅🌽🍆🌶

Why is food storage important?
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Proper food storage ensures the preservation of the quality of the foods, the shelf life, the hygiene of your kitchen and overall keeps you more organized.
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What are some guidelines on storing foods that need to be refrigerated?
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✔keeping cooked food away from raw food.
✔keep raw meat on the bottom shelf (below cooked foods)
to prevent it dripping on other foods (contamination).
✔Put ready-to-eat foods on the top shelf.
✔Put dairy products and eggs in the middle shelf (don't put eggs on the door of the fridge).
✔Opened canned food should not be refridgerated to avoid it reacting with the metals of the can. Instead, pour it in a tupperwear and store.
✔Don't put really hot foods in the fridge to avoid it changing the temperature of the fridge.
✔Keep refrigerator clean, and keep spaces between food items for proper air ventilation .
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How to store dry foods?
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✔Area should be clean and dry.
✔It should be well ventilated to control temperature and humidity.
✔Foods should be packed in tightly closed containers to protect against insects.
✔Containers should be labled for your convenience.
✔Dry foods include: seeds, nuts, flour, grains, pastas, canned foods.
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Swipe left for a better visual👉
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#nutrition #nutritionist #nutritioncoach #nutritionfacts #nutricion #healthyeating #healthyliving #healthylifestyle #healthylife #healthymeals #eatclean #veg #vegan #veggie #veggies #vegetarian #instapic #instafood #instalove #yournutritionbeirut

Why is food storage important? . Proper food storage ensures the preservation of the quality of the foods, the shelf life, the hygiene of your kitchen and overall keeps you more organized. . . . What are some guidelines on storing foods that need to be refrigerated? . . ✔keeping cooked food away from raw food. ✔keep raw meat on the bottom shelf (below cooked foods) to prevent it dripping on other foods (contamination). ✔Put ready-to-eat foods on the top shelf. ✔Put dairy products and eggs in the middle shelf (don't put eggs on the door of the fridge). ✔Opened canned food should not be refridgerated to avoid it reacting with the metals of the can. Instead, pour it in a tupperwear and store. ✔Don't put really hot foods in the fridge to avoid it changing the temperature of the fridge. ✔Keep refrigerator clean, and keep spaces between food items for proper air ventilation . . . How to store dry foods? . . ✔Area should be clean and dry. ✔It should be well ventilated to control temperature and humidity. ✔Foods should be packed in tightly closed containers to protect against insects. ✔Containers should be labled for your convenience. ✔Dry foods include: seeds, nuts, flour, grains, pastas, canned foods. . . Swipe left for a better visual👉 . . #nutrition #nutritionist #nutritioncoach #nutritionfacts #nutricion #healthyeating #healthyliving #healthylifestyle #healthylife #healthymeals #eatclean #veg #vegan #veggie #veggies #vegetarian #instapic #instafood #instalove #yournutritionbeirut

Bem vinda Margarida, início de uma carreira promissora no mundo do fitness 🏋🏻‍♀️🥇 #fitness #personaltrainer #fitnesshut #girlpower #weightloss #focus #improveyourself #healthylifestyle

Bem vinda Margarida, início de uma carreira promissora no mundo do fitness 🏋🏻‍♀️🥇 #fitness #personaltrainer #fitnesshut #girlpower #weightloss #focus #improveyourself #healthylifestyle

So good to be back in the warm waters of Brazil! Had one day of decent wind so far, can't wait for the season to kick in full force 😎🇧🇷
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#travel #kitetravel #kiteloop #kitesurfbrasil #kitesurfing #kiteboarding #beach #beachlife #brazil #cumbucobeach #sunshine #healthylifestyle #bondia

So good to be back in the warm waters of Brazil! Had one day of decent wind so far, can't wait for the season to kick in full force 😎🇧🇷 . . . #travel #kitetravel #kiteloop #kitesurfbrasil #kitesurfing #kiteboarding #beach #beachlife #brazil #cumbucobeach #sunshine #healthylifestyle #bondia

SOLD!!! Beautiful Fusia Earring & Necklace set! Shop more at Nyjewelrygalore.com! 💎💅🏽

SOLD!!! Beautiful Fusia Earring & Necklace set! Shop more at Nyjewelrygalore.com! 💎💅🏽

The cover page guys !!🙋🏼‍♀️😜👊🏻
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What a pleasure to meet at @fitfestoxford @healthylivingjames , @foodfitnessflora ,@jl_mechac @johnlewisandpartners 🙌🏻.
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Soon more events are coming ! Keep following my feed 😜.
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Have a happy sunny day everyone 🌞.
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#fit #braziliangirl #fitnessmodel #fitness #coverpage #oxford_uk #londonsummer #london #fitspo #fitnessmotivation #pictures #health #healthylifestyle #girls #workout #workoutmotivation #oxfordfitness

The cover page guys !!🙋🏼‍♀️😜👊🏻 . . What a pleasure to meet at @fitfestoxford @healthylivingjames , @foodfitnessflora , @jl_mechac @johnlewisandpartners 🙌🏻. . . . Soon more events are coming ! Keep following my feed 😜. . Have a happy sunny day everyone 🌞. . . #fit #braziliangirl #fitnessmodel #fitness #coverpage #oxford_uk #londonsummer #london #fitspo #fitnessmotivation #pictures #health #healthylifestyle #girls #workout #workoutmotivation #oxfordfitness

Warning major sweat already ⚠️ 💦 feeling soo good after that but definitely ready for some food and coffee! Oh yeh it’s pay day am no longer skint yasssss 💰 🤪 #Health #Healthy #Wellness #Healthylifestyle #Healthandwellness #Healthychoices #Healthytips #Exercise #Workout #Getfit #Gym #Healthyfood #Cleaneating #Mealprep #Healthymeals #Eathealthy #GetHealthy #HealthyLife #HealthTalk #MindBodySoul

Warning major sweat already ⚠️ 💦 feeling soo good after that but definitely ready for some food and coffee! Oh yeh it’s pay day am no longer skint yasssss 💰 🤪 #Health #Healthy #Wellness #Healthylifestyle #Healthandwellness #Healthychoices #Healthytips #Exercise #Workout #Getfit #Gym #Healthyfood #Cleaneating #Mealprep #Healthymeals #Eathealthy  #GetHealthy #HealthyLife  #HealthTalk  #MindBodySoul

Like to relax on Sundays? With our yoga class at Alum Chine, you can relax AND benefit your health! Join us at 8am for 45 minutes of pure relaxation for the body and mind. Link in bio!

Like to relax on Sundays? With our yoga class at Alum Chine, you can relax AND benefit your health! Join us at 8am for 45 minutes of pure relaxation for the body and mind. Link in bio!

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Manche Sachen klappen noch nicht, aber das wichtigste ist daran zu arbeiten !
Es zu versuchen und sich zu steigern.
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Du willst besser werden ? Dann brauchst du auch das beste Training! Du brauchst für dich, ich wiederhole für dich den besten Trainer ! Um voran zu kommen.

• Manche Sachen klappen noch nicht, aber das wichtigste ist daran zu arbeiten ! Es zu versuchen und sich zu steigern. • Du willst besser werden ? Dann brauchst du auch das beste Training! Du brauchst für dich, ich wiederhole für dich den besten Trainer ! Um voran zu kommen.

#다이어트일지
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체중 88.4 -
90까지 터치하고 다시내려왔다 최악의 한주 였던 만큼 이번주는 치팅 없이 주말도 달려야지!!! -
식사시작13:00
식사종료18:40 -
이제 슬슬 환자가 차면 저녁먹는 시간대가 애매해지고 ㅠ 단식시간 칼같이 지키기가 어려울듯 하지만 근사치로 단식시간 유지하는거에 의의를 두자🙀 -
섭취칼로리 1200
오늘도 저녁에 밥대신 과일,야채류로 탄수 때우기 사실 이게 더 배불러서 저녁에 밥으로 탄수 채우기 싫음...
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다음주까지 86터치 가보자!!💥

#다이어트일지- 체중 88.4 - 90까지 터치하고 다시내려왔다 최악의 한주 였던 만큼 이번주는 치팅 없이 주말도 달려야지!!! - 식사시작13:00 식사종료18:40 - 이제 슬슬 환자가 차면 저녁먹는 시간대가 애매해지고 ㅠ 단식시간 칼같이 지키기가 어려울듯 하지만 근사치로 단식시간 유지하는거에 의의를 두자🙀 - 섭취칼로리 1200 오늘도 저녁에 밥대신 과일,야채류로 탄수 때우기 사실 이게 더 배불러서 저녁에 밥으로 탄수 채우기 싫음... - 다음주까지 86터치 가보자!!💥

Pancake Obsession🥞 ❤️ Voi cosa avete mangiato a colazione? ⁣ ⁣
⠀⁣
Se volete provarli con il mio codice → PROXY15 ← riceverete il 15% di sconto sul vostro ordine. Link al sito nelle Ig Stories 💪🏻 ⁣
⠀⁣
#nu3 #nu3it #pancakes #proxyriccio #influencer #fitnessinfluencer #fitnessmodel #fitnessgirl #fitgirl #fitness #fitspo #fitbody #fitnesslife #fitnessaddicted #fitnessfood #fooodlover #breakfast #breakfastclub #healthylifestyle #bodyfitness #strongwomen #strongissexy #gym #gymmotivation #abs #tattoo #tattoedgirl #tattoedmodel #igers #igersitalia 📷@enricopascarella

Pancake Obsession🥞 ❤️ Voi cosa avete mangiato a colazione? ⁣ ⁣ ⠀⁣ Se volete provarli con il mio codice → PROXY15 ← riceverete il 15% di sconto sul vostro ordine. Link al sito nelle Ig Stories 💪🏻 ⁣ ⠀⁣ #nu3 #nu3it #pancakes #proxyriccio #influencer #fitnessinfluencer #fitnessmodel #fitnessgirl #fitgirl #fitness #fitspo #fitbody #fitnesslife #fitnessaddicted #fitnessfood #fooodlover #breakfast #breakfastclub #healthylifestyle #bodyfitness #strongwomen #strongissexy #gym #gymmotivation #abs #tattoo #tattoedgirl #tattoedmodel #igers #igersitalia 📷 @enricopascarella

Мои 19 лет ❤️
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Прочитай чему я научилась за эти года и особенно последний год, это может замотивировать тебя 👇
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Мой 18 годик был для меня самым сложным в жизни.
Он многому меня научил и проучил, я вступила уже в реальную, взрослую жизнь 😁 и поняла, что мои проблемы уже никто не будет решать😣, что все уже надо разгребать самой 🥵
У меня были сильные противоречия внутри меня. Я искала себя, разбиралась в себе и своих тараканах. Мало кто знает, но в этому году я так же первый раз в жизни узнала и пережила депрессию (да-да именно я, всегда веселая и позитивная Лизавета!).
Я разорвала отношения с людьми которых когда-то считала самыми близкими, и укрепила отношения с теми, кто остался в моей жизни. Я начала ещё больше ценить и любить своих родителей, семья - это единственные люди в твоей жизни, которые всегда будут рядом и никогда в жизни не оставят тебя в трудную минуту, и всегда искренне будут счастливы за твои успехи и достижения!
Я поменяла свои взгляды на жизнь, изменила свои привычки и интересны, стала больше ценить своё здоровье и любить жизнь. Построила грандиозные планы на будущее, в своей голове, и маленькими, но смелыми шагами начали идти к своей цели 😘❤️
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Цените себя и свою жизнь, не растрачивайте её на глупости, лень и ненужных людей!
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#healthylifestyle #happybirthday #sweet19 #HB19 #warsawgirl #polandgirls #ukrainegirl #beautygirl #fitnessgirl #bodypositive #fitnessmotivation

Мои 19 лет ❤️ . Прочитай чему я научилась за эти года и особенно последний год, это может замотивировать тебя 👇 . Мой 18 годик был для меня самым сложным в жизни. Он многому меня научил и проучил, я вступила уже в реальную, взрослую жизнь 😁 и поняла, что мои проблемы уже никто не будет решать😣, что все уже надо разгребать самой 🥵 У меня были сильные противоречия внутри меня. Я искала себя, разбиралась в себе и своих тараканах. Мало кто знает, но в этому году я так же первый раз в жизни узнала и пережила депрессию (да-да именно я, всегда веселая и позитивная Лизавета!). Я разорвала отношения с людьми которых когда-то считала самыми близкими, и укрепила отношения с теми, кто остался в моей жизни. Я начала ещё больше ценить и любить своих родителей, семья - это единственные люди в твоей жизни, которые всегда будут рядом и никогда в жизни не оставят тебя в трудную минуту, и всегда искренне будут счастливы за твои успехи и достижения! Я поменяла свои взгляды на жизнь, изменила свои привычки и интересны, стала больше ценить своё здоровье и любить жизнь. Построила грандиозные планы на будущее, в своей голове, и маленькими, но смелыми шагами начали идти к своей цели 😘❤️ . . Цените себя и свою жизнь, не растрачивайте её на глупости, лень и ненужных людей! . . #healthylifestyle #happybirthday #sweet19 #HB19 #warsawgirl #polandgirls #ukrainegirl #beautygirl #fitnessgirl #bodypositive #fitnessmotivation

Rambling rose Seagull. Such a huge growing, vigorous rose. With simple single white flowers and beautiful golden yellow stamens. The climbers and ramblers are just coming into their own and scenting the air. #ramblingroseseagull #ramblingrose #rosegarden #oldfashionedroses #roses #rambler #scentedflowers #perfumed #herbalist #herbalism #herbs #herbalmedicine #plantmedicine #herbal #health #plantbased #holistichealth #tea #healingherbs #holistic #holistichealing #apothecary #organic #vegan #detox #healthylifestyle #medicinalherbs #myherbalstudies #meditation #magic

Rambling rose Seagull. Such a huge growing, vigorous rose. With simple single white flowers and beautiful golden yellow stamens. The climbers and ramblers are just coming into their own and scenting the air. #ramblingroseseagull #ramblingrose #rosegarden #oldfashionedroses #roses #rambler #scentedflowers #perfumed #herbalist #herbalism #herbs #herbalmedicine #plantmedicine #herbal #health #plantbased #holistichealth #tea #healingherbs #holistic #holistichealing #apothecary #organic #vegan #detox #healthylifestyle #medicinalherbs #myherbalstudies #meditation #magic