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Top healthyeating Posts

we’ve teamed up with @simplemills for the perfect breakfast 🎉 giveaway!🎉 want to win a care package of our new coffee whole milk skyr and delicious muffin mixes from @simplemills? enter to win by liking @siggisdairy & @simplemills, like this post, and tag a friend you’d share your breakfast with in the comments below! 🍽️ a winner will be selected on wednesday, 8/21. (open to US residents only)

we’ve teamed up with @simplemills for the perfect breakfast 🎉 giveaway!🎉 want to win a care package of our new coffee whole milk skyr and delicious muffin mixes from @simplemills ? enter to win by liking @siggisdairy & @simplemills , like this post, and tag a friend you’d share your breakfast with in the comments below! 🍽️ a winner will be selected on wednesday, 8/21. (open to US residents only)

The easiest challenge ever 😩🙋🏽‍♂️⁣
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• Follow 👉🏽 @benutrimental for more health posts!⁣
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#benutrimental #healthylifestyle #healthiswealth #holistic #holistichealth #naturalmedicine #alternativemedicine #healthtips #healthyeating #cleaneating #healthychoices #healthychoices #coloncleanse #naturalcure #tag #comment ⁣⁣#fruit

The easiest challenge ever 😩🙋🏽‍♂️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ • Follow 👉🏽 @benutrimental for more health posts!⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #benutrimental #healthylifestyle #healthiswealth #holistic #holistichealth #naturalmedicine #alternativemedicine #healthtips #healthyeating #cleaneating #healthychoices #healthychoices #coloncleanse #naturalcure #tag #comment ⁣⁣ #fruit

I loved this power breakfast 😍 Started my day with the most delicious combo: one fried crispy egg with runny yolk, two toasts topped with peanut butter from @biozentrale_official (believe me, that’s the best peanut butter ever 🥜😍 and it’s not an advertisement, just sharing the love), avocado chunks sprinkled with chili flakes, cherry tomatoes and lamb’s lettuce (always seasoned with olive oil and salt and pepper before eating) 🍅🌿🍞🍳 I had such a great start into the new week, I smashed my early morning CrossFit session and then I had quite a productive day at work 🤗 Also not sure if any of you remember but after coming back from my holidays at the end of May, I’ve decided to do a cut (I have gained a few kilograms and didn’t feel good or comfortable in my body anymore) and it’s already almost end of week 12 of this fat loss phase and I am more than happy with my results 👍🏼 I have learned so much during this period and I want to share with you my thoughts and experience. Also comparing to my last cut that I did 3 years ago... It’s gonna be very interesting 💁🏼‍♀️ I’ll share everything soon. Enjoy your Monday, guys!! 😘
#breakfast #nutrition #mealprep #eatrealfood #eatbetternotless #hummus #iifym #macros #peanutbutter

I loved this power breakfast 😍 Started my day with the most delicious combo: one fried crispy egg with runny yolk, two toasts topped with peanut butter from @biozentrale_official (believe me, that’s the best peanut butter ever 🥜😍 and it’s not an advertisement, just sharing the love), avocado chunks sprinkled with chili flakes, cherry tomatoes and lamb’s lettuce (always seasoned with olive oil and salt and pepper before eating) 🍅🌿🍞🍳 I had such a great start into the new week, I smashed my early morning CrossFit session and then I had quite a productive day at work 🤗 Also not sure if any of you remember but after coming back from my holidays at the end of May, I’ve decided to do a cut (I have gained a few kilograms and didn’t feel good or comfortable in my body anymore) and it’s already almost end of week 12 of this fat loss phase and I am more than happy with my results 👍🏼 I have learned so much during this period and I want to share with you my thoughts and experience. Also comparing to my last cut that I did 3 years ago... It’s gonna be very interesting 💁🏼‍♀️ I’ll share everything soon. Enjoy your Monday, guys!! 😘 #breakfast #nutrition #mealprep #eatrealfood #eatbetternotless #hummus #iifym #macros #peanutbutter

Buffalo Chicken Dip and Chicken Kelaguen from The Meal Prep Manual - 1st Edition eBook @themealprepmanual⁣
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Many of you guys tell me that snacking is one of your biggest struggles. Each of my digital cookbooks has a few snack recipes included and I’m currently working on a new resource that will have tons of freezer friendly snack recipes so you will always have something to get you through the day. Snacking is really no different than your regular meal prepping. If you don’t spend the time to prepare some snacks how can you expect to quality options available? An few extra minutes during your prep can provide you with snacks that will last the week. ⁣
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The Buffalo Chicken Dip can be eaten hot or cold and with or without something to dip into it. I like to heat in the microwave and eat it plain. Dipping raw vegetables into it is an option, a gross one at that, but still an option. The Chicken Kelaguen is a dish I grew up eating that works wonderfully as a high protein snack. It’s from the Mariana Islands and is meant to be eaten cold. It’s comprised of a whole chicken, lemon juice, salt, onions, coconut and chilies. ⁣
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The nutrition information is for each serving and each dish is roughly 5 servings. It’s easier to store in one container instead of 5 individual ones which is why it’s pictured the way it is. If someone tries to say “no way that is all 178 calories” I’m going to equalize you.
www.mealprepmanual.com⁣
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#vegetablesareforlosers #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation

Buffalo Chicken Dip and Chicken Kelaguen from The Meal Prep Manual - 1st Edition eBook @themealprepmanual ⁣ ⁣ Many of you guys tell me that snacking is one of your biggest struggles. Each of my digital cookbooks has a few snack recipes included and I’m currently working on a new resource that will have tons of freezer friendly snack recipes so you will always have something to get you through the day. Snacking is really no different than your regular meal prepping. If you don’t spend the time to prepare some snacks how can you expect to quality options available? An few extra minutes during your prep can provide you with snacks that will last the week. ⁣ ⁣ The Buffalo Chicken Dip can be eaten hot or cold and with or without something to dip into it. I like to heat in the microwave and eat it plain. Dipping raw vegetables into it is an option, a gross one at that, but still an option. The Chicken Kelaguen is a dish I grew up eating that works wonderfully as a high protein snack. It’s from the Mariana Islands and is meant to be eaten cold. It’s comprised of a whole chicken, lemon juice, salt, onions, coconut and chilies. ⁣ ⁣ The nutrition information is for each serving and each dish is roughly 5 servings. It’s easier to store in one container instead of 5 individual ones which is why it’s pictured the way it is. If someone tries to say “no way that is all 178 calories” I’m going to equalize you. www.mealprepmanual.com⁣ ⁣ #vegetablesareforlosers #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation

Chocolate orange porridge oats with a hint of cinnamon.
Soaked the (30g ish) oats with squeezed juice and sliced 3/4 of an orange, just over a cup of plant based mylk, 1 tbsp of mixed seeds, 1 tbsp of cacao powder, 1/4 tsp of cinnamon powder and a large tbsp of coconut yoghurt. Stir and left to soak - for about an hour today.
Then cooked slowly, stirring regularly, might need to add some hot water for my the kettle to thin slightly.
Then spooned into bowl and topped with remaining orange slices, cacao nibs, blueberries, granola, seeds, choc syrup and our raw brownie bites.
It’s a refreshing bowl of porridge.
#healthytwists #porridge #oats #oatmeal #chocolateorange #coconutbowl

Chocolate orange porridge oats with a hint of cinnamon. Soaked the (30g ish) oats with squeezed juice and sliced 3/4 of an orange, just over a cup of plant based mylk, 1 tbsp of mixed seeds, 1 tbsp of cacao powder, 1/4 tsp of cinnamon powder and a large tbsp of coconut yoghurt. Stir and left to soak - for about an hour today. Then cooked slowly, stirring regularly, might need to add some hot water for my the kettle to thin slightly. Then spooned into bowl and topped with remaining orange slices, cacao nibs, blueberries, granola, seeds, choc syrup and our raw brownie bites. It’s a refreshing bowl of porridge. #healthytwists #porridge #oats #oatmeal #chocolateorange #coconutbowl

A nourish bowl for lunch today. There is lettuce, spinach, an egg, roasted bell pepper, eggplant and sweet potato (recipe below) in this bowl. Love having these kinds of bowls for lunch! Super easy and delicious! •
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How do I cook the sweet potato?
1️⃣Peel and chop one sweet potato into equal slices or pieces.
2️⃣Toss the sweet potato with 2 teaspoons melted coconut oil, pinch of cinnamon and salt. Spread on a baking pan lined with parchment paper.
3️⃣Cook at 200 Celsius degrees for 20-30 minutes, tossing them every ten minutes
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#nourishbowl #healthybowl #healthylunchideas #healthyeating #healthyfoodie #healthyeats #nowheat #glutenfreelife #glutenfri #glutenfree #glutenfreeeats #glutenfreefoodie #healthyfoodlover #healthycooking #easycooking #glutenfreeblogger #singluten #senzaglutine #glutenfrei #glutenfritt #fitfoodie #fitmeals #easymeal #easymeals #ibs #ibsdiet #lowfodmap #fodmap #fodmapfriendly #quickmeals

A nourish bowl for lunch today. There is lettuce, spinach, an egg, roasted bell pepper, eggplant and sweet potato (recipe below) in this bowl. Love having these kinds of bowls for lunch! Super easy and delicious! • • How do I cook the sweet potato? 1️⃣Peel and chop one sweet potato into equal slices or pieces. 2️⃣Toss the sweet potato with 2 teaspoons melted coconut oil, pinch of cinnamon and salt. Spread on a baking pan lined with parchment paper. 3️⃣Cook at 200 Celsius degrees for 20-30 minutes, tossing them every ten minutes • • • • #nourishbowl #healthybowl #healthylunchideas #healthyeating #healthyfoodie #healthyeats #nowheat #glutenfreelife #glutenfri #glutenfree #glutenfreeeats #glutenfreefoodie #healthyfoodlover #healthycooking #easycooking #glutenfreeblogger #singluten #senzaglutine #glutenfrei #glutenfritt #fitfoodie #fitmeals #easymeal #easymeals #ibs #ibsdiet #lowfodmap #fodmap #fodmapfriendly #quickmeals

Happy Monday guys!! Lots to share!
1: this Pea Pesto Pizza is on the blog today and it’s currently my FAV!!! Peas on pizza is happening!
2: IG live just wrapped and I made more pizza!
3: there’s a big giveaway that’s happening starting tomorrow!!! Get your party pants on!
4: I’m literally out of TV shows and need something new until Peaky Blinders comes back! What’s everyone watching these days?

Happy Monday guys!! Lots to share! 1: this Pea Pesto Pizza is on the blog today and it’s currently my FAV!!! Peas on pizza is happening! 2: IG live just wrapped and I made more pizza! 3: there’s a big giveaway that’s happening starting tomorrow!!! Get your party pants on! 4: I’m literally out of TV shows and need something new until Peaky Blinders comes back! What’s everyone watching these days?

Quick fix meal for one, filling as well #throwback
Simple balsamic roasted vegetables, with sumac spice, garlic pods, dried herbs, chilli flakes, balsamic vinegar.
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Piri Piri Paneer, marinated paneer slices in the spice mix and grill pan fried the paneer slices until done.
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Kokum Sherbet, made with good hint of black salt, roasted jeera powder, jaggery powder and lime juice.
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Recipes available in blog, link in profile for those interested.
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#intermittentfasting #cleaneating #healthyeating #plantbased #eatclean #lchf #lowcarb #lowcarbliving #paneer #piripiri

Quick fix meal for one, filling as well #throwbackSimple balsamic roasted vegetables, with sumac spice, garlic pods, dried herbs, chilli flakes, balsamic vinegar. ------------------------------------------------------------ Piri Piri Paneer, marinated paneer slices in the spice mix and grill pan fried the paneer slices until done. ------------------------------------------------------------ Kokum Sherbet, made with good hint of black salt, roasted jeera powder, jaggery powder and lime juice. . . Recipes available in blog, link in profile for those interested. . . . . . . . . . #intermittentfasting #cleaneating #healthyeating #plantbased #eatclean #lchf #lowcarb #lowcarbliving #paneer #piripiri

Latest healthyeating Posts

Want guaranteed results in the gym? Contact @flamefitgym to book a Personal Training seasion with one of our highly skilled coaches
Dont waste time in the gym without a program to follow...if your not sure where to start next time your here just ask!
Our personal training Packages include Gym membership, we are open 7 days a week early until late so you can train anytime you like.
Need an extra push? That’s why we’re here. There’s nothing better than having your very own coach, mentor and cheerleader.
Our personal trainers are certified experts in exercise physiology, anatomy, training program development, exercise application and fitness assessments. And they excel at applying that knowledge to your own goals, no matter your age or fitness level.
To enquire about any Flame Fit Gym personal training sessions or packages call 087 4668922, drop us a message or email info@flamefitgym.ie
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Want guaranteed results in the gym? Contact @flamefitgym to book a Personal Training seasion with one of our highly skilled coaches Dont waste time in the gym without a program to follow...if your not sure where to start next time your here just ask! Our personal training Packages include Gym membership, we are open 7 days a week early until late so you can train anytime you like. Need an extra push? That’s why we’re here. There’s nothing better than having your very own coach, mentor and cheerleader. Our personal trainers are certified experts in exercise physiology, anatomy, training program development, exercise application and fitness assessments. And they excel at applying that knowledge to your own goals, no matter your age or fitness level. To enquire about any Flame Fit Gym personal training sessions or packages call 087 4668922, drop us a message or email info @flamefitgym .ie #personaltraining #newgym #westport #flamefitgym #irishfitness #strengthandconditioning #bodybuilding #weightloss #cardio #lift #shredded #ironparadise #healthy #hardwork #weights #muscle #fitness #fitfam #healthyeating #ireland #supergym #weights #summerbody #chest #irishfitfam

#Zero - 934 calories: Not perfect but had an impromptu lunch with a friend who I haven’t seen in ages! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Meal 1: 13.00 - Bacon, Brie and Cranberry Sandwich⠀⠀⠀⠀⠀⠀⠀
Snack 1: 16.00 - Raspberries and 1/2 PhD Protein Whip bar⠀⠀⠀⠀⠀⠀⠀
Meal 2: 18.30 - Tuna and Veg curry with a little brown rice and quinoa (1/3 Tilda pouch!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fast800 #timerestrictedeating #thefast800plan #intermittentfasting #thefast800 #smallstepstobigchange #thefast800diet #drmichaelmosley #weightloss #healthyeating #wholefoods #cleaneating #mfp #caloriecounting #caloriedeficit #healthymindset #fatloss #nutrition #healthylifestyle #exercise #fatlosstransformation #selfmotivated #selfdiscipline #tre #lifestylechange #newchapter #renewedfocus

#Zero - 934 calories: Not perfect but had an impromptu lunch with a friend who I haven’t seen in ages! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meal 1: 13.00 - Bacon, Brie and Cranberry Sandwich⠀⠀⠀⠀⠀⠀⠀ Snack 1: 16.00 - Raspberries and 1/2 PhD Protein Whip bar⠀⠀⠀⠀⠀⠀⠀ Meal 2: 18.30 - Tuna and Veg curry with a little brown rice and quinoa (1/3 Tilda pouch!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fast800 #timerestrictedeating #thefast800plan #intermittentfasting #thefast800 #smallstepstobigchange #thefast800diet #drmichaelmosley #weightloss #healthyeating #wholefoods #cleaneating #mfp #caloriecounting #caloriedeficit #healthymindset #fatloss #nutrition #healthylifestyle #exercise #fatlosstransformation #selfmotivated #selfdiscipline #tre #lifestylechange #newchapter #renewedfocus

Getting somewhere😁#slimmingworld #slimmimgworlduk #healthyeating #healthylifestyle
Energy booster 💪🏻 Spirulina Trucioli 👉🏼
✔️ High in Nutrients ✔️ Antioxidant and Anti-Inflammatory Properties ✔️Lowers blood sugar levels ✔️Reduces Cholesterol ✔️ Boosts Energy ✔️
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#healthy #healthylifestyle #healthyfood #italianfood #organicfood #gourmetfood #fitness #recipes#nutrition #diet #organic #plantbased #glutenfree #healthylifestyle #cleaneating #nutrition #healthyfood #cardio #fitnessaddict #getfit #fitnessmodel #strong#instahealth #paleo 
#weightloss #healthychoices #protein#exercise #healthyeating #abs #instafit #gymlife

Energy booster 💪🏻 Spirulina Trucioli 👉🏼 ✔️ High in Nutrients ✔️ Antioxidant and Anti-Inflammatory Properties ✔️Lowers blood sugar levels ✔️Reduces Cholesterol ✔️ Boosts Energy ✔️ . . . . #healthy #healthylifestyle  #healthyfood #italianfood  #organicfood #gourmetfood  #fitness  #recipes #nutrition #diet  #organic #plantbased  #glutenfree #healthylifestyle  #cleaneating #nutrition  #healthyfood  #cardio #fitnessaddict  #getfit #fitnessmodel  #strong #instahealth  #paleo  #weightloss #healthychoices  #protein #exercise  #healthyeating  #abs #instafit  #gymlife

When your #fitfam hit you up about their progress and they have more goals to accomplish 👀. It adds fuel to my fire 🔥!
Let’s get it!
What’s a goal you have that I can help you reach??
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#trainlikecain #fitness #health #healthylifestyle #goals #ambition #youtube #workoutvideos #gains #healthyeating #consistency

When your #fitfam hit you up about their progress and they have more goals to accomplish 👀. It adds fuel to my fire 🔥! Let’s get it! What’s a goal you have that I can help you reach?? . #trainlikecain #fitness #health #healthylifestyle #goals #ambition #youtube #workoutvideos #gains #healthyeating #consistency

The chia seeds in Audrey’s Chia Cookies have many super powers. They act as beauty boosters for hair, skin and nails, help support brain function and health, and help with digestion. A versatile snack that benefits ALL ages!
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#audreyschiacookies #betterforyoucookies #shoplocal #frysgrocery #Sprouts #Ajsfinefoods #WholeFoods #amazon #summerbreak #schoollunchideas #nothingisordinary #phxeats #phxfood #azeats #summersnack #desertdessert #healthylifestyle #foodie #health #healthyeating #nutrition #eatclean #foodstagram #liveinspired #inspirationdaily #topshelf #bentoboxlunch #summercampsnack #healthykids #healthysummer

The chia seeds in Audrey’s Chia Cookies have many super powers. They act as beauty boosters for hair, skin and nails, help support brain function and health, and help with digestion. A versatile snack that benefits ALL ages! . . . #audreyschiacookies #betterforyoucookies #shoplocal #frysgrocery #Sprouts #Ajsfinefoods #WholeFoods #amazon #summerbreak #schoollunchideas #nothingisordinary #phxeats #phxfood #azeats #summersnack #desertdessert #healthylifestyle #foodie #health #healthyeating #nutrition #eatclean #foodstagram #liveinspired #inspirationdaily #topshelf #bentoboxlunch #summercampsnack #healthykids #healthysummer

☀️☀️☀️SUMMER OFFER☀️☀️☀️ To get 20% off your Macro Counted Meal Plan this Sunday type SUMMER19 in the promo box -
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www.premier-nutrition.uk
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#healthyfood #healthyeating #nutritionist #training #healthyfood #healthyfood #eat #cleaneating #northeast #tynandwear #newcastle #sunderland #nationals #nutrition #mealprepping #mealprep #mealplans #healthylifestyle #food #follow #love #insta #instagram #picoftheday #smile

☀️☀️☀️SUMMER OFFER☀️☀️☀️ To get 20% off your Macro Counted Meal Plan this Sunday type SUMMER19 in the promo box - - www.premier-nutrition.uk - - #healthyfood #healthyeating #nutritionist #training #healthyfood #healthyfood #eat #cleaneating #northeast #tynandwear #newcastle #sunderland #nationals #nutrition #mealprepping #mealprep #mealplans #healthylifestyle #food #follow #love #insta #instagram #picoftheday #smile

This was my sons epic homemade roasted vegetable pesto pizza with @tofoo tofu ricotta.....yes this really was made and eaten by a 9 year old 🤣 he’s got good taste 😍🌱🌈 #pizza #vegan #veganfood #delicious #food #foodphotography #kidsfood #kidshealth #vegetarian #tofu #homemade #kidsgottalent #healthy #healthyfood #healthyeating #instagram #instagood #insta #nutrition #nutritionist

This was my sons epic homemade roasted vegetable pesto pizza with @tofoo tofu ricotta.....yes this really was made and eaten by a 9 year old 🤣 he’s got good taste 😍🌱🌈 #pizza #vegan #veganfood #delicious #food #foodphotography #kidsfood #kidshealth #vegetarian #tofu #homemade #kidsgottalent #healthy #healthyfood #healthyeating #instagram #instagood #insta #nutrition #nutritionist

☀️☀️☀️SUMMER OFFER☀️☀️☀️ To get 20% off your Macro Counted Meal Plan this Sunday type SUMMER19 in the promo box -
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www.premier-nutrition.uk
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#healthyfood #healthyeating #nutritionist #training #healthyfood #healthyfood #eat #cleaneating #northeast #tynandwear #newcastle #sunderland #nationals #nutrition #mealprepping #mealprep #mealplans #healthylifestyle #food #follow #love #insta #instagram #picoftheday #smile

☀️☀️☀️SUMMER OFFER☀️☀️☀️ To get 20% off your Macro Counted Meal Plan this Sunday type SUMMER19 in the promo box - - www.premier-nutrition.uk - - #healthyfood #healthyeating #nutritionist #training #healthyfood #healthyfood #eat #cleaneating #northeast #tynandwear #newcastle #sunderland #nationals #nutrition #mealprepping #mealprep #mealplans #healthylifestyle #food #follow #love #insta #instagram #picoftheday #smile

Heimalagað creamy kasjúhnetusmjör er án efa í allra mesta uppáhaldi á þessu heimili🐰Við setjum það út í smoothie, smoothie-skálar, grauta, maískex, ristað brauð, bananaís, borðum með ávöxtum eða bara eitt og sér🥄 Mæli svo innilega með að prófa!
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Homemade creamy cashew nut butter. Absolutely my favourite!

Heimalagað creamy kasjúhnetusmjör er án efa í allra mesta uppáhaldi á þessu heimili🐰Við setjum það út í smoothie, smoothie-skálar, grauta, maískex, ristað brauð, bananaís, borðum með ávöxtum eða bara eitt og sér🥄 Mæli svo innilega með að prófa! . Homemade creamy cashew nut butter. Absolutely my favourite!

☀️☀️☀️SUMMER OFFER☀️☀️☀️ To get 20% off your Macro Counted Meal Plan this Sunday type SUMMER19 in the promo box -
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www.premier-nutrition.uk
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#healthyfood #healthyeating #nutritionist #training #healthyfood #healthyfood #eat #cleaneating #northeast #tynandwear #newcastle #sunderland #nationals #nutrition #mealprepping #mealprep #mealplans #healthylifestyle #food #follow #love #insta #instagram #picoftheday #smile

☀️☀️☀️SUMMER OFFER☀️☀️☀️ To get 20% off your Macro Counted Meal Plan this Sunday type SUMMER19 in the promo box - - www.premier-nutrition.uk - - #healthyfood #healthyeating #nutritionist #training #healthyfood #healthyfood #eat #cleaneating #northeast #tynandwear #newcastle #sunderland #nationals #nutrition #mealprepping #mealprep #mealplans #healthylifestyle #food #follow #love #insta #instagram #picoftheday #smile

☀️☀️☀️SUMMER OFFER☀️☀️☀️ To get 20% off your Macro Counted Meal Plan this Sunday type SUMMER19 in the promo box -
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www.premier-nutrition.uk
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#healthyfood #healthyeating #nutritionist #training #healthyfood #healthyfood #eat #cleaneating #northeast #tynandwear #newcastle #sunderland #nationals #nutrition #mealprepping #mealprep #mealplans #healthylifestyle #food #follow #love #insta #instagram #picoftheday #smile

☀️☀️☀️SUMMER OFFER☀️☀️☀️ To get 20% off your Macro Counted Meal Plan this Sunday type SUMMER19 in the promo box - - www.premier-nutrition.uk - - #healthyfood #healthyeating #nutritionist #training #healthyfood #healthyfood #eat #cleaneating #northeast #tynandwear #newcastle #sunderland #nationals #nutrition #mealprepping #mealprep #mealplans #healthylifestyle #food #follow #love #insta #instagram #picoftheday #smile

Working out what to have for dinner when you are not around to prepare it, isn't always easy. I'm not someone who is good at cooking batches of dishes for the freezer... We could opt for fast food, but staying on the healthy and fresh route I opt for seafood! It's fast to cook, you can pair it with cooked veg or salad, or even puff pastry, soup, curry... And full of omega 3 which aids in lowering the risk of heart disease and stroke.
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#2019 #food #nutrition #omega3 #seafood #freshfood #healthyeating #healthymind #healthyliving #sea #dinnertime #foodgawker #tastingtable #girlnextdoor #homecooked #leanin15 #easydinners #instagood #heart #photography #colouryourlife

Working out what to have for dinner when you are not around to prepare it, isn't always easy. I'm not someone who is good at cooking batches of dishes for the freezer... We could opt for fast food, but staying on the healthy and fresh route I opt for seafood! It's fast to cook, you can pair it with cooked veg or salad, or even puff pastry, soup, curry... And full of omega 3 which aids in lowering the risk of heart disease and stroke. . . . #2019 #food #nutrition #omega3 #seafood #freshfood #healthyeating #healthymind #healthyliving #sea #dinnertime #foodgawker #tastingtable #girlnextdoor #homecooked #leanin15 #easydinners #instagood #heart #photography #colouryourlife

Have you tried our Spicy Buffalo Wings? Oven-baked and marinated in delicious hot sauce, they are the perfect finger food for any occasions, even picnics in the park!
#CopperBranch #Waterloo #BIA #UptownWaterloo #Environment #PowerFood #EatClean #HealthyEating #PlantBased #Vegan #Vegetarian #Fitness #GlutenFree #NonGMO #Organic #SuperFood #EatHealthy #plantpowered #VeganFoodshare #SuperFood #Foodie

Have you tried our Spicy Buffalo Wings? Oven-baked and marinated in delicious hot sauce, they are the perfect finger food for any occasions, even picnics in the park! #CopperBranch #Waterloo #BIA #UptownWaterloo #Environment #PowerFood #EatClean #HealthyEating #PlantBased #Vegan #Vegetarian #Fitness #GlutenFree #NonGMO #Organic #SuperFood #EatHealthy #plantpowered #VeganFoodshare #SuperFood #Foodie

☀️☀️☀️SUMMER OFFER☀️☀️☀️ To get 20% off your Macro Counted Meal Plan this Sunday type SUMMER19 in the promo box -
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www.premier-nutrition.uk
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#healthyfood #healthyeating #nutritionist #training #healthyfood #healthyfood #eat #cleaneating #northeast #tynandwear #newcastle #sunderland #nationals #nutrition #mealprepping #mealprep #mealplans #healthylifestyle #food #follow #love #insta #instagram #picoftheday #smile

☀️☀️☀️SUMMER OFFER☀️☀️☀️ To get 20% off your Macro Counted Meal Plan this Sunday type SUMMER19 in the promo box - - www.premier-nutrition.uk - - #healthyfood #healthyeating #nutritionist #training #healthyfood #healthyfood #eat #cleaneating #northeast #tynandwear #newcastle #sunderland #nationals #nutrition #mealprepping #mealprep #mealplans #healthylifestyle #food #follow #love #insta #instagram #picoftheday #smile

Cajun Chicken with Mango & Quinoa with extra feta & avocado! This was to die for! It was delicious! #waitroserecipe #deliciousdishes #inspiringrecipes #yummymeals #healthyeating #superhealthyfood

Cajun Chicken with Mango & Quinoa with extra feta & avocado! This was to die for! It was delicious! #waitroserecipe #deliciousdishes #inspiringrecipes #yummymeals #healthyeating #superhealthyfood

Compliment of @julioherzer
Thank you for sharing.
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BALANCE your life ⚖️
EAT RIGHT 🍽️
DRINK RIGHT 🥛
WORKOUT HARD💪
HAVE FUN 💥
SLEEP WELL 💤
REPEAT 🖤
🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥝🥑🍅🍆🥒🥕🌽🌶️🥔🍠🌰🥜🥚🥛💖✨
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#wisewords #wisdom #lifequotes lifelessons #balance #sport
advice #life
#dobuymall #beauty
#samsson motornation motivation #fitness #bodybuilding #gym #workout #nutrition #health healthyfood #healthylifestyle #sports #gymtime #yoga gymlife #fitnessmotivation #cardio #healthyliving protein #vegan #keto
#muscle #healthyeating #healthy #lifestyle #repost #success

Compliment of @julioherzer Thank you for sharing. . . . . . BALANCE your life ⚖️ EAT RIGHT 🍽️ DRINK RIGHT 🥛 WORKOUT HARD💪 HAVE FUN 💥 SLEEP WELL 💤 REPEAT 🖤 🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥝🥑🍅🍆🥒🥕🌽🌶️🥔🍠🌰🥜🥚🥛💖✨ . . . . . . . . . . . .. ... .... .... ...... ....... ........ ......... .......... ......... ........ ....... ...... ..... .... ... .. . . . . . . . . 💪 #wisewords #wisdom #lifequotes lifelessons #balance #sport advice #life #dobuymall #beauty #samsson motornation motivation #fitness #bodybuilding #gym #workout #nutrition #health healthyfood #healthylifestyle #sports #gymtime #yoga gymlife #fitnessmotivation #cardio #healthyliving protein #vegan #keto #muscle #healthyeating #healthy #lifestyle #repost #success

Have PURPOSE in your life. Have a reason to stay healthy, happy, strong, and fit. Mentally and physically!
Always look after number 1 so you are able to live a happier and longer life with others.
#Guernsey #Channelislands #consistent #gains #onlinecoaching #gym #gymlife #healthy #fitness #weighttraining #gymmotivation #personaltrainer #transformation #healthylifestyle #healthyeating #cleaneating #fitnessmotivation #bodytransformation #strongman #weights #lifestyle #womenwholift #mensfitness #womensfitness #menshealth #mensphysique #fitspo #exercise

Have PURPOSE in your life. Have a reason to stay healthy, happy, strong, and fit. Mentally and physically! Always look after number 1 so you are able to live a happier and longer life with others. #Guernsey #Channelislands #consistent #gains #onlinecoaching #gym #gymlife #healthy #fitness #weighttraining #gymmotivation #personaltrainer #transformation #healthylifestyle #healthyeating #cleaneating #fitnessmotivation #bodytransformation #strongman #weights #lifestyle #womenwholift #mensfitness #womensfitness #menshealth #mensphysique #fitspo #exercise

Weight loss has started💪 and these meals are helping #joewicksrecipe #curryfriedrice #healthyeating #cleaneating #weightloss👌😁

Weight loss has started💪 and these meals are helping #joewicksrecipe #curryfriedrice #healthyeating #cleaneating #weightloss👌😁

TENTEMPIE SALUDABLE 🥝🍉🥝🍉. La fruta es un alimento perfecto para comer a cualquier hora. Ya sea de postres o como tentempie, sola o mezclada. Y más ahora que a parte de todas las vitaminas y minerales, nos aporta agua para mantenernos bien hidratados 🥝🍉😋. #nutricion #salud #nutritionist #dietist #fruta #diet #gym #realfood #homemade #healthy #healthyfood #healthymeals #healthyeating #healthylifestyle #instahealth #getfit #fitlife #lifestyle #fitmeal #food #yum #instafood #foodlovers #foodporns #foodstagram #foodpics# #picofday

TENTEMPIE SALUDABLE 🥝🍉🥝🍉. La fruta es un alimento perfecto para comer a cualquier hora. Ya sea de postres o como tentempie, sola o mezclada. Y más ahora que a parte de todas las vitaminas y minerales, nos aporta agua para mantenernos bien hidratados 🥝🍉😋. #nutricion #salud #nutritionist #dietist #fruta #diet #gym #realfood #homemade #healthy #healthyfood #healthymeals #healthyeating #healthylifestyle #instahealth #getfit #fitlife #lifestyle #fitmeal #food #yum #instafood #foodlovers #foodporns #foodstagram #foodpics# #picofday

“I believe the world is a better place when women show up their healthiest, happiest selves' ~ Mubarakah Ibrahim
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. #iamfitmuslimah #FitMuslimah #fitmuslima #healthyfood #healthyeating #healthiswealth #intermittentfasting #weightlosscoach #weightlossmotivation #weightlosscoach #persontrainer #fitnesscoach #exercisesciencedegree #healthandhappinesscoach
Hunter’s chicken tonight 🥰😋.
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#dinner #slimmingworld #slimmingworlduk #diet #healthyeating #weightloss #fooddiary #progresstracker

Hunter’s chicken tonight 🥰😋. . . . . . . . . . . . . . . . . . #dinner #slimmingworld #slimmingworlduk #diet #healthyeating #weightloss #fooddiary #progresstracker

Lunch doesn't always have to be a salad!Quick, easy, and power packed lunch on the go!! (Not pictured-- greek yogurt veggie dip). This is my favorite way to munch on lunch!!!

Lunch doesn't always have to be a salad!Quick, easy, and power packed lunch on the go!! (Not pictured-- greek yogurt veggie dip). This is my favorite way to munch on lunch!!!

Turkey meatballs in Marinara sauce with @eatbanza pasta & some broccoli and cherry tomatoes from my backyard 🍅♥️😋 #iifymrecipes #iifymgirls #healthyeating #mealprep #lunch #fitwithmari #fitmom #healthylifestyle #fitgirl #macros #macrocounting #balance

Turkey meatballs in Marinara sauce with @eatbanza pasta & some broccoli and cherry tomatoes from my backyard 🍅♥️😋 #iifymrecipes #iifymgirls #healthyeating #mealprep #lunch #fitwithmari #fitmom #healthylifestyle #fitgirl #macros #macrocounting #balance

Salade ѕυcrée ѕalée 🍏
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Dans ma salade ce soir :
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❣Salade de mâche fraîche.
❣Crozet nature bio.
❣Chèvre frais bio.
❣Figues.
❣Pommes.
❣Miel d'acacia bio.
❣Noix bio.
❣Goji bio.
❣Crème soja bio.
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Je crois que cette salade est ma préférée 🤤😍.
Oui je sais, encore & encore des salades...mais pas envie de cuisiner chaud par ce temps 🌞
Puis on peut les faire de multiples façons et pour le coup celle-ci est très gourmande !!! .
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#salad #salade #healthyfood #veggie #apple #figs #fruit #diet #eatclean #eathealthy #healthy #healthyrecipes #healthyeating #healthylifestyle #instacook #instafood #vegetables #healthylife #healthyliving #fruits #nuts #berries

Salade ѕυcrée ѕalée 🍏 . Dans ma salade ce soir : . ❣Salade de mâche fraîche. ❣Crozet nature bio. ❣Chèvre frais bio. ❣Figues. ❣Pommes. ❣Miel d'acacia bio. ❣Noix bio. ❣Goji bio. ❣Crème soja bio. . Je crois que cette salade est ma préférée 🤤😍. Oui je sais, encore & encore des salades...mais pas envie de cuisiner chaud par ce temps 🌞 Puis on peut les faire de multiples façons et pour le coup celle-ci est très gourmande !!! . . . . #salad #salade #healthyfood #veggie #apple #figs #fruit #diet #eatclean #eathealthy #healthy #healthyrecipes #healthyeating #healthylifestyle #instacook #instafood #vegetables #healthylife #healthyliving #fruits #nuts #berries

I’ll take that after this weekend 🙈 #weighday #slimmingworldjourney #healthy #fooddiary #foodoptimising #healthyeating #cottues #getfitordietrying 💪🏻
Tea tonight salmon/rainbow rice and stuffed mushroom 😍 #Tenv2 #MissNutrition #healthyeating #healthyliving

Tea tonight salmon/rainbow rice and stuffed mushroom 😍 #Tenv2 #MissNutrition #healthyeating #healthyliving

Still keeping it on plan and making the best choices. Beefeater tonight. Rump Steak cooked to perfection with a jacket (no butter) unlimited salad and unlimited amazing veggies. No dressing. No sauces. Just pure HEAVEN!!!
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#MySlimmingWorldJourney #SlimmingWorld #WeightLoss #FoodPhotography #SWfood #swinsta #FoodOptimising #SlimmingWorldFamily #MyWeightLossJourney #HealthyLiving #FoodBlog #syns #Inspiration #SlimmingWorldInspiration #SlimmingWorldMafia #SlimmingWorldUK #sw #SlimmingWorldMember #SpeedFood #SlimmingWorldInsta #Insta #HealthyEating #Foodie

Still keeping it on plan and making the best choices. Beefeater tonight. Rump Steak cooked to perfection with a jacket (no butter) unlimited salad and unlimited amazing veggies. No dressing. No sauces. Just pure HEAVEN!!! . . . #MySlimmingWorldJourney #SlimmingWorld #WeightLoss #FoodPhotography #SWfood #swinsta #FoodOptimising #SlimmingWorldFamily #MyWeightLossJourney #HealthyLiving #FoodBlog #syns #Inspiration #SlimmingWorldInspiration #SlimmingWorldMafia #SlimmingWorldUK #sw #SlimmingWorldMember #SpeedFood #SlimmingWorldInsta #Insta #HealthyEating #Foodie

Super Training heute
Jetzt gibt's Abendessen ❤️
Zitterquark Waldmeister
Topping sportskarnone gewürz
Walnüsse naturbelassen und tk Blaubeeren 💪🏻👍🏻und noch 2 Hart gekochte Eier als kleiner Snack 😍
#yazio #kalorientracking #food #fitfood #gesünderleben #foodlover #schlankimschlaf #diät #abnehmen #schlankwerden #weightloss #clean #cleaneating #gesund #diät #abnehmen #schlankwerden #weightloss #fitnessstudio #abnehmen2019 #bestrong #xucker #gesundin2019 #protein #kaloriendefizit  #healthy #healthyfood #healthyeating #fit #kampfdenkilos#mehrbewegung
#krafttraining #cardio #meinneuesich

Super Training heute Jetzt gibt's Abendessen ❤️ Zitterquark Waldmeister Topping sportskarnone gewürz Walnüsse naturbelassen und tk Blaubeeren 💪🏻👍🏻und noch 2 Hart gekochte Eier als kleiner Snack 😍 #yazio #kalorientracking #food #fitfood #gesünderleben #foodlover #schlankimschlaf #diät #abnehmen #schlankwerden #weightloss #clean #cleaneating #gesund #diät #abnehmen #schlankwerden #weightloss #fitnessstudio #abnehmen2019 #bestrong #xucker #gesundin2019 #protein #kaloriendefizit  #healthy #healthyfood #healthyeating #fit #kampfdenkilos #mehrbewegung #krafttraining #cardio #meinneuesich

Grilled vegetable wraps and Potato Salad in store today from @rhubarbhaliburton along with delicious cold rolls from @raisintheroot 😋. #eatgoodfood #healthyeating #myhaliburtonhighlands

Grilled vegetable wraps and Potato Salad in store today from @rhubarbhaliburton along with delicious cold rolls from @raisintheroot 😋. #eatgoodfood #healthyeating #myhaliburtonhighlands

Lunch for today is 6 mini tacos for 6 SP, @goodthins for 2SP, and lite string cheese for 1SP and salsa for 0 SP. 😋 .
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#ww #weightloss #weightwatchers #wellnessthatworks #weightlossjourney #weightlossmotivation #fooddiary #healthyeating #wwfood #wwfooddiary #wwfoodideas #wwfreestyle #wwlife

Lunch for today is 6 mini tacos for 6 SP, @goodthins for 2SP, and lite string cheese for 1SP and salsa for 0 SP. 😋 . . . #ww #weightloss #weightwatchers #wellnessthatworks #weightlossjourney #weightlossmotivation #fooddiary #healthyeating #wwfood #wwfooddiary #wwfoodideas #wwfreestyle #wwlife

Here’s a suggestion!
Try swapping in our #chimichurri for mayo next time you’re making potato salad. And add in some snappy veggies and jammy eggs for a MEAL.

Here’s a suggestion! Try swapping in our #chimichurri for mayo next time you’re making potato salad. And add in some snappy veggies and jammy eggs for a MEAL.

EVERYONE I DID IT!!!! I am so EXCITED! I have surpassed my goal and lost 81 pounds and total 55.75 inches! I feel so amazing and have so much more energy than I imagined! ❤️ I couldn't have done it without the support of my husband, my coach and my community! ❤️❤️😍 #healthyhabits #healthcoach #healthylifestyle #health #healthyliving #healthyeating #healthcoaching #healthymind #livingmybestlife #grateful

EVERYONE I DID IT!!!! I am so EXCITED! I have surpassed my goal and lost 81 pounds and total 55.75 inches! I feel so amazing and have so much more energy than I imagined! ❤️ I couldn't have done it without the support of my husband, my coach and my community! ❤️❤️😍 #healthyhabits #healthcoach #healthylifestyle #health #healthyliving #healthyeating #healthcoaching #healthymind #livingmybestlife #grateful

Sometimes the simplest meals are the best! Jacket potato, tuna with light mayo and low fat cheese with salad and balsamic 🤤 just what I needed after my Legs, Bums and Tums class! #slimming #slimmingworld #swuk #sw #slimmingworlduk #slimmingworldblogger #weightloss #weightlossjourney #weightlossmission #weightlossblogger #onplan #bodymagkc #foodoptimising #healthyeating #healthy #healthylifestyle #cleaneating #eatwell #fitness #healthateverysize

Sometimes the simplest meals are the best! Jacket potato, tuna with light mayo and low fat cheese with salad and balsamic 🤤 just what I needed after my Legs, Bums and Tums class! #slimming #slimmingworld #swuk #sw #slimmingworlduk #slimmingworldblogger #weightloss #weightlossjourney #weightlossmission #weightlossblogger #onplan #bodymagkc #foodoptimising #healthyeating #healthy #healthylifestyle #cleaneating #eatwell #fitness #healthateverysize

Se programe para curtir o último feriado do ano com @rafabogoniyoga no retiro EcoYoga!
✅Práticas de meditação e yoga pela manhã e fim de tarde;
✅Alimentação saudável, orgânica e gourmet;
✅Passeio de SUP e caminhada para uma incrível cachoeira com a @kairosecoliving
Últimas vagas!
Banana Bamboo Ecolodge, um novo conceito em hospedagem: conforto e sustentabilidade juntos!
Visite este verdadeiro ECOLODGE!
www.bananabamboo.com.br
#viagens #travelers #travels #ecoturismo #ecotourism #turismosustentavel #sustainabletourism #ecolodge #bananabamboo #bananabambooecolodge #bemestar #wellbeings #alimentacaosaudavel #healthyeating #ecogastronomia #yoga #yogainspiration #yogaretreat #massagens #massage #ubatuba #paraty #praiasdeubatuba #sustentabilidade #sustainability #brazilbeaches #ubatubabeach #mataatlantica #atlanticforest

Se programe para curtir o último feriado do ano com @rafabogoniyoga no retiro EcoYoga! ✅Práticas de meditação e yoga pela manhã e fim de tarde; ✅Alimentação saudável, orgânica e gourmet; ✅Passeio de SUP e caminhada para uma incrível cachoeira com a @kairosecoliving Últimas vagas! Banana Bamboo Ecolodge, um novo conceito em hospedagem: conforto e sustentabilidade juntos! Visite este verdadeiro ECOLODGE! www.bananabamboo.com.br #viagens #travelers #travels #ecoturismo #ecotourism #turismosustentavel #sustainabletourism #ecolodge #bananabamboo #bananabambooecolodge #bemestar #wellbeings #alimentacaosaudavel #healthyeating #ecogastronomia #yoga #yogainspiration #yogaretreat #massagens #massage #ubatuba #paraty #praiasdeubatuba #sustentabilidade #sustainability #brazilbeaches #ubatubabeach #mataatlantica #atlanticforest

Birthday gift for a friend who is vegan and Eco Conscious? 🤔 Not impossible..... It made me think but I came out with a homemade vegan energy ball with a little twist, hemp seed and cbd oil in it. Its just super healthy and I even wrapped it in recycled paper and presented in a wooden box so I saved our ocean from some plastic as well. What do you think is it a nice gift?
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Thanks @_semente the recipe and your help to make this happen.
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#veganlife #ecolife #veganenergyballs #energyballs #hempseeds #hempseedoil #cbdoil #cbdhealth #healthyeating #healthyfood #birthdaygiftideas #homemade #foodblogfeed #foodstyling #foodstagram #foodstylist #foodie_features #veganday #veganrecipes #veganfood #veganfoodporn #greenpeace #savetheocean

Birthday gift for a friend who is vegan and Eco Conscious? 🤔 Not impossible..... It made me think but I came out with a homemade vegan energy ball with a little twist, hemp seed and cbd oil in it. Its just super healthy and I even wrapped it in recycled paper and presented in a wooden box so I saved our ocean from some plastic as well. What do you think is it a nice gift? . . Thanks @_semente the recipe and your help to make this happen. . . . #veganlife #ecolife #veganenergyballs #energyballs #hempseeds #hempseedoil #cbdoil #cbdhealth #healthyeating #healthyfood #birthdaygiftideas #homemade #foodblogfeed #foodstyling #foodstagram #foodstylist #foodie_features #veganday #veganrecipes #veganfood #veganfoodporn #greenpeace #savetheocean

#Repost #happyclient @f2fitnessindia with @get_repost
・・・
Keto Brownies, Keto Vanilla cake with chocolate frosting.
A ketogenic diet, or keto diet, is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health and performance.
Order now by calling us on +917303022022
#F2Fitness #F2Flavours #F2FitnessIndia #Keto #KetoDiet #Fitness #Healthy #HealthyEating #Diet #GroupFitness #PersonalTraining #MumbaiFitness #Bandra #PersonalTrainer #Trainer #Workout #Workhard #Gain #Training #Goals #Goal #Motivation #Healthy #Active #Lifestyle

#Repost #happyclient @f2fitnessindia with @get_repost ・・・ Keto Brownies, Keto Vanilla cake with chocolate frosting. A ketogenic diet, or keto diet, is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health and performance. Order now by calling us on +917303022022 #F2Fitness #F2Flavours #F2FitnessIndia #Keto #KetoDiet #Fitness #Healthy #HealthyEating #Diet #GroupFitness #PersonalTraining #MumbaiFitness #Bandra #PersonalTrainer #Trainer #Workout #Workhard #Gain #Training #Goals #Goal #Motivation #Healthy #Active #Lifestyle

Have you ever been told to shop the perimeter of the grocery store?
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SAVE THIS POST for the next time you go grocery shopping ✔️
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If you only shop the perimeter you will only be able to get items like:
🍎🍌🍉Fruit
🌽🥒🥕Vegetables
🥩🥓🍗Meat
🐟🦀🐠Fish
🐄🥛Dairy
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This leaves many foods “off limits” like:
🥖🍚🍞Whole Grains (bread, rice, pasta, etc)
🥜Peanut Butter
Oils
🥫Canned foods (beans, vegetables, soup, etc)
🧂🍯Seasonings/Dressings/Condiments
🥦🍕Frozen Foods
And MORE!
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If you only shop the perimeter you will miss out on important nutrients that are necessary for your body to be properly fueled‼️
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Your meals will taste bland, you will have lower energy and you will not be able to reach or maintain your health goals 😔
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✨Shop from the entire grocery store! You will be able to add more flavor to your meals, increase your energy and you will be able to start reaching your health goals!
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I give my clients these Grocery Shopping Tips! Try them out for yourself!
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✨Half of your cart should be filled with fruits and vegetables (fresh, frozen or canned)
✨When you have the option, choose foods that are less processed (have fewer ingredients or ingredients that you are able to pronounce)
✨Each time you go to the store, buy one new food item you have never heard of or tried before (you might find some new foods you like!)
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Do you love or hate grocery shopping?
Let me know below and let’s chat! 👇🏼🤩👇🏼
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#weightlosstips #groceryshoppingtips #allfoodsfit #weightlossforwomen #weightlossformen #healthyatanysize #healthylifestyle #healthyhabits #healthyeating #healthyeatinghabits #changeyourmindset #healthgoals #loveyourself #onlinecoach #nutritioncoach #rdsofinstagram

Have you ever been told to shop the perimeter of the grocery store? . SAVE THIS POST for the next time you go grocery shopping ✔️ . If you only shop the perimeter you will only be able to get items like: 🍎🍌🍉Fruit 🌽🥒🥕Vegetables 🥩🥓🍗Meat 🐟🦀🐠Fish 🐄🥛Dairy . This leaves many foods “off limits” like: 🥖🍚🍞Whole Grains (bread, rice, pasta, etc) 🥜Peanut Butter Oils 🥫Canned foods (beans, vegetables, soup, etc) 🧂🍯Seasonings/Dressings/Condiments 🥦🍕Frozen Foods And MORE! . If you only shop the perimeter you will miss out on important nutrients that are necessary for your body to be properly fueled‼️ . Your meals will taste bland, you will have lower energy and you will not be able to reach or maintain your health goals 😔 . ✨Shop from the entire grocery store! You will be able to add more flavor to your meals, increase your energy and you will be able to start reaching your health goals! . I give my clients these Grocery Shopping Tips! Try them out for yourself! . ✨Half of your cart should be filled with fruits and vegetables (fresh, frozen or canned) ✨When you have the option, choose foods that are less processed (have fewer ingredients or ingredients that you are able to pronounce) ✨Each time you go to the store, buy one new food item you have never heard of or tried before (you might find some new foods you like!) . Do you love or hate grocery shopping? Let me know below and let’s chat! 👇🏼🤩👇🏼 . #weightlosstips #groceryshoppingtips #allfoodsfit #weightlossforwomen #weightlossformen #healthyatanysize #healthylifestyle #healthyhabits #healthyeating #healthyeatinghabits #changeyourmindset #healthgoals #loveyourself #onlinecoach #nutritioncoach #rdsofinstagram

Raspberry Mickey Mouse pancake with raspberries and avocado on top🤤🥑
PS. We’re huge DISNEY nerds🤓
‼️DID YOU KNOW ⁉️
As baby grows, the place in her mouth that triggers the gag reflex moves further back towards the throat. According to Rapley, baby led weaning helps baby learn to chew and swallow when this reflex is still very close to the front of the mouth.
https://www.mamanatural.com/baby-led-weaning/
#princessmila #8monthsold #myblwbaby #healthyeating #organic #thrivingnewmom

Raspberry Mickey Mouse pancake with raspberries and avocado on top🤤🥑 PS. We’re huge DISNEY nerds🤓 ‼️DID YOU KNOW ⁉️ As baby grows, the place in her mouth that triggers the gag reflex moves further back towards the throat. According to Rapley, baby led weaning helps baby learn to chew and swallow when this reflex is still very close to the front of the mouth. https://www.mamanatural.com/baby-led-weaning/ #princessmila #8monthsold #myblwbaby #healthyeating #organic #thrivingnewmom

⬅️ This morning before work - This evening before my workout ➡️

⬅️ This morning before work - This evening before my workout ➡️

➖ Well well well ➖
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The reality is - we are the keeper of our success AND our failure.
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And I have to remind myself of this from time to time.
⠀
Stop blaming “life getting in the way”.
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Stop blaming long days.
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Stop blaming all the outside sources.
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Stop with the health/relationship/work sabotage.
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Stop doing the same shitty things expecting to get a different, not shitty, outcome.
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Because, no matter what the situation: work, health, relationships...
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You’re the only one that can fix it.
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And I’m here if you want help.

➖ Well well well ➖ ⠀ The reality is - we are the keeper of our success AND our failure. ⠀ And I have to remind myself of this from time to time. ⠀ Stop blaming “life getting in the way”. ⠀ Stop blaming long days. ⠀ Stop blaming all the outside sources. ⠀ Stop with the health/relationship/work sabotage. ⠀ Stop doing the same shitty things expecting to get a different, not shitty, outcome. ⠀ Because, no matter what the situation: work, health, relationships... ⠀ You’re the only one that can fix it. ⠀ And I’m here if you want help.

We are Super Excited to help local businesses stay healthy and energized with our new FREE “Tea Drop” promotion! Name your favorite #folsom business and we’ll Drop in!

We are Super Excited to help local businesses stay healthy and energized with our new FREE “Tea Drop” promotion! Name your favorite #folsom business and we’ll Drop in!

This👏🏼Combo👏🏼
First off I could bathe in roasted brussels+pancetta mixture and then adding an egg on top? Magical. Do it.
Have a fabuloso tues💃🏻
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#foodblog #eeeeeats #wellness #plantbased #health #blogging #foodblogger #foodie #thechalkboardeats #nycfoodie #feedfeed #eatclean #fitness #healthyliving #huffposttaste #cleaneating #cleaneats #healthyeating #instafoodies #food #iamwellandgood #mindbodygram #foodandwine #glutenfree #thekitchn #fitfoodie #wholefoods #forkyeah #healthylifestyle #f52grams
Crab ghee roast is a classic mangalorean delicacy and is super tatsy and delicious and it is very easy to prepare and takes just 30 min to prepare. Ghee roast is a dry curry made with ghee ( clarified butter ) , roasted and groud spices and tamarind..Try this crab ghee roast if u have not eaten before because it is not something u eat everyday, it is extremely rich in taste because of ghee..
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#foodporn #food #foodphotography #foodies #crab #nonvegrecipes #seafood #foodofinstagram #instafood #foodstyling #foodstagram #homecooking #indiandelicacy #healthyfood #healthyeating #food52 #eeeeeats #simplepleasures #yummy #delicioso #chefme #onlyfood #foodblogger #indianfoodbloggers #justkudla #mangaloreanfood #southindianfood #seafoodtime #foodfood #foodporn .
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FOLLOW @jass_loves__cooking
FOLLOW @jass_loves__cooking
FOLLOW @jass_loves__cooking

Crab ghee roast is a classic mangalorean delicacy and is super tatsy and delicious and it is very easy to prepare and takes just 30 min to prepare. Ghee roast is a dry curry made with ghee ( clarified butter ) , roasted and groud spices and tamarind..Try this crab ghee roast if u have not eaten before because it is not something u eat everyday, it is extremely rich in taste because of ghee.. . . . #foodporn #food #foodphotography #foodies #crab #nonvegrecipes #seafood #foodofinstagram #instafood #foodstyling #foodstagram #homecooking #indiandelicacy #healthyfood #healthyeating #food52 #eeeeeats #simplepleasures #yummy #delicioso #chefme #onlyfood #foodblogger #indianfoodbloggers #justkudla #mangaloreanfood #southindianfood #seafoodtime #foodfood #foodporn . . FOLLOW @jass_loves__cooking FOLLOW @jass_loves__cooking FOLLOW @jass_loves__cooking

Slow mornings at home in my little jungle in Putney 🌿 Trying to give my body a little health reset after 8 months on tour, sleeping lots and eating and drinking lots of plant based goodness. @humblewarriorhq (lovely, eco conscious, vegan, British brand) sent me some of their delicious sparkling tonics to try, so today I swapped out my morning coffee (I was drinking way too much on tour) for the Tulsi and Pomegranate Tonic. Packed full of Ayurvedic, adaptogens, plant extracts and herbs (this one contains 1500mg of tulsi and 2000mg ginger along with beetroot, pomegranate, cinnamon and green tea extracts) and free from sugar and sweeteners, they are not only refreshing and energising but also super healthy. I didn’t even miss my coffee! 🌱

Slow mornings at home in my little jungle in Putney 🌿 Trying to give my body a little health reset after 8 months on tour, sleeping lots and eating and drinking lots of plant based goodness. @humblewarriorhq (lovely, eco conscious, vegan, British brand) sent me some of their delicious sparkling tonics to try, so today I swapped out my morning coffee (I was drinking way too much on tour) for the Tulsi and Pomegranate Tonic. Packed full of Ayurvedic, adaptogens, plant extracts and herbs (this one contains 1500mg of tulsi and 2000mg ginger along with beetroot, pomegranate, cinnamon and green tea extracts) and free from sugar and sweeteners, they are not only refreshing and energising but also super healthy. I didn’t even miss my coffee! 🌱