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How to Make Your Own Amazing Smoothies?! (link in the bio👆) .
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Mango Lassi Chia Pudding, anyone ?
It’s easy to make, nutritious and and more than delicious 🤤
Mango Chia Pudding for 2:
250 ml almond milk
5 tbsp chia seeds (I used @suncorefoods organic white chia seeds )
1 mango blended
100 ml coconut yoghurt
1 tbsp maple syrup
Cardamome
Combine chia seeds and milk. Refrigerate for at least an hour or overnight . Add maple syrup, yoghurt and mango before serving. Enjoy with more coconut yoghurt, granola and fresh fruits.
Happy evening everyone!
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📷 @jadoresmoothies .
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#nicecream #smoothie #breakfast #dairyfree #glutenfree #icecream #detox #foodphotography #cleaneats #breakfastideas #veganfood #plantbased #vegan #whatveganseat #vegansofig #wholefoods #cleaneating #healthy #healthyfood #healthychoices #healthylifestyle #healthyfoodshare #veganfoodshare #eatclean #eathealthy #foodblogger #veganblogger #veganrecipes #breakfastrecipes #healthybreakfast

How to Make Your Own Amazing Smoothies?! (link in the bio👆) . . . Mango Lassi Chia Pudding, anyone ? It’s easy to make, nutritious and and more than delicious 🤤 Mango Chia Pudding for 2: 250 ml almond milk 5 tbsp chia seeds (I used @suncorefoods organic white chia seeds ) 1 mango blended 100 ml coconut yoghurt 1 tbsp maple syrup Cardamome Combine chia seeds and milk. Refrigerate for at least an hour or overnight . Add maple syrup, yoghurt and mango before serving. Enjoy with more coconut yoghurt, granola and fresh fruits. Happy evening everyone! . . 📷  @jadoresmoothies . . #nicecream #smoothie #breakfast #dairyfree #glutenfree #icecream #detox #foodphotography #cleaneats #breakfastideas #veganfood #plantbased #vegan #whatveganseat #vegansofig #wholefoods #cleaneating #healthy #healthyfood #healthychoices #healthylifestyle #healthyfoodshare #veganfoodshare #eatclean #eathealthy #foodblogger #veganblogger #veganrecipes #breakfastrecipes #healthybreakfast

EMPADÃO FIT 😍
Anota aí 
Receita:
- 3 ovos
- 9 cs farinha de aveia (ou ate engrossar)
- 1cs azeite
- açafrão, sal à gosto
- 3 cs de água
- 80g frango desfiado.
- 30g queijo mussarela
- 3 cs requeijão light
- 1 cc fermento. ✨
MASSA: misture os ovos, a farinha, o azeite, os temperos, a água e mexa com a colher. Por ultimo, coloque o fermento. Após isso, unte uma forma, coloque metade da massa, em seguida o recheio (frango, queijo, requeijão...) e o resto do recheio. Coloquei um pouco de queijo por cima também! Leve ao forno por +/- 20/25 min ou até dourar! ❤ 
OBS.: esse empadão fica delicioso, mas não 100% igual o normal, Pq o modo de preparo é super rapido.
Para adquirir nosso e-book CLIQUE no site em azul no nosso perfil: 👉@fitnesscomlari gostou?! curta e comentem😚 #comerbem #receitafacil #receitassaudaveis #comerbem #marmitasaudavel #saudenoprato #comerbemfazbem #dietaeterna #saudavelgostoso#refeicaofit #cook #nutrição #viverbem #comidadeverdade #comerbemfazbem #healthychoices #light #comidalight #healthylifestyle

EMPADÃO FIT 😍 Anota aí  Receita: - 3 ovos - 9 cs farinha de aveia (ou ate engrossar) - 1cs azeite - açafrão, sal à gosto - 3 cs de água - 80g frango desfiado. - 30g queijo mussarela - 3 cs requeijão light - 1 cc fermento. ✨ MASSA: misture os ovos, a farinha, o azeite, os temperos, a água e mexa com a colher. Por ultimo, coloque o fermento. Após isso, unte uma forma, coloque metade da massa, em seguida o recheio (frango, queijo, requeijão...) e o resto do recheio. Coloquei um pouco de queijo por cima também! Leve ao forno por +/- 20/25 min ou até dourar! ❤  OBS.: esse empadão fica delicioso, mas não 100% igual o normal, Pq o modo de preparo é super rapido. Para adquirir nosso e-book CLIQUE no site em azul no nosso perfil: 👉 @fitnesscomlari gostou?! curta e comentem😚 #comerbem #receitafacil #receitassaudaveis #comerbem #marmitasaudavel #saudenoprato #comerbemfazbem #dietaeterna #saudavelgostoso #refeicaofit #cook #nutrição #viverbem #comidadeverdade #comerbemfazbem #healthychoices #light #comidalight #healthylifestyle

Food & your mood. ⠀
😩😏🤓🥺🙃😤😢😁⠀
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Digestive health is all the rage on morning television and health magazines. Choosing your food carefully can help promote your overall health by building ‘good’ gut bacteria and it can also affect your frame of mind. Remember the last time you overdid it on the sweets? You likely had some sort of craving afterward. In comes the ‘just little slice/piece’ rationalization. It can be very challenging to fight these cravings and it’s all for good reason. In our gut are bacteria that send chemical messengers to elicit cravings… to feed THEM!⠀
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Try to include fibrous foods, a good amount of protein (for YOU!), healthy fats, and be sure to incorporate both probiotic foods and prebiotic foods daily. This can aid your gut in sending steady signals and help keep you in a better mood!⠀
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🥢Probiotic foods:⠀
Yogurt⠀
Kimchi⠀
Kombucha⠀
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🥦Prebiotic foods:⠀
Onions⠀
Walnuts⠀
Jimica⠀
Asparagus⠀
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🍽 Combo ideas:⠀
*Organic miso soup with kimchi⠀
Roasted Brussels sprouts with kimchi ⠀
(I posted that one in my stories recently, will share the recipe soon!) ⠀
Sheep yogurt with organic blueberries and hemp seeds⠀
Bone broth with sauerkraut ⠀
Jimica Pico de Gallo⠀
Baked Jimica fries topped with hebed yogurt, mushrooms, & bacon⠀
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*If you have any estrogen dominance issues try to stay away from soy. If you do ever choose soy be sure to choose organic. It’s one of the most genetically modified and heavily sprayed crops!⠀
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#mood #holistichealth #holisticlifestyle #healthy #organic #nutritious #cleaneating #yum #delish #hypertrophyfitness #fitnessmodel #fitspo #workout #foodie #mealprep #eat #photooftheday #health #keto #healthychoices #probiotic #prebiotic #motivation #nutrition #determination #lifestyle #diet #whole30 #eatclean #exercise

Food & your mood. ⠀ 😩😏🤓🥺🙃😤😢😁⠀ ⠀ ⠀ Digestive health is all the rage on morning television and health magazines. Choosing your food carefully can help promote your overall health by building ‘good’ gut bacteria and it can also affect your frame of mind. Remember the last time you overdid it on the sweets? You likely had some sort of craving afterward. In comes the ‘just little slice/piece’ rationalization. It can be very challenging to fight these cravings and it’s all for good reason. In our gut are bacteria that send chemical messengers to elicit cravings… to feed THEM!⠀ ⠀ Try to include fibrous foods, a good amount of protein (for YOU!), healthy fats, and be sure to incorporate both probiotic foods and prebiotic foods daily. This can aid your gut in sending steady signals and help keep you in a better mood!⠀ ⠀ 🥢Probiotic foods:⠀ Yogurt⠀ Kimchi⠀ Kombucha⠀ ⠀ 🥦Prebiotic foods:⠀ Onions⠀ Walnuts⠀ Jimica⠀ Asparagus⠀ ⠀ ⠀ 🍽 Combo ideas:⠀ *Organic miso soup with kimchi⠀ Roasted Brussels sprouts with kimchi ⠀ (I posted that one in my stories recently, will share the recipe soon!) ⠀ Sheep yogurt with organic blueberries and hemp seeds⠀ Bone broth with sauerkraut ⠀ Jimica Pico de Gallo⠀ Baked Jimica fries topped with hebed yogurt, mushrooms, & bacon⠀ ⠀ ⠀ *If you have any estrogen dominance issues try to stay away from soy. If you do ever choose soy be sure to choose organic. It’s one of the most genetically modified and heavily sprayed crops!⠀ ⠀ ⠀ #mood #holistichealth #holisticlifestyle #healthy #organic #nutritious #cleaneating #yum #delish #hypertrophyfitness #fitnessmodel #fitspo #workout #foodie #mealprep #eat #photooftheday #health #keto #healthychoices #probiotic #prebiotic #motivation #nutrition #determination #lifestyle #diet #whole30 #eatclean #exercise

С дебютом нас ❤️ @katrin_trushkina 😂 спасибо, что смогла с 1й тренировки, спустя оооочень большой перерыв показать, что не все со мной потеряно 😆 дальше - больше 🤸🏽‍♀️
#тяниськмечте
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#sweet #fitnessaddict #фитнесклуб #фитнесмодель #днепр #fitnessmotivation #тренировка #спортзал #фитнес #girlswholikegirls #фитнесбикини #healthychoices #instafitness #health #конфета #шпагат #dnepr #здоровье #healthy #гимнастка #gymlife #fitness #fitnessfreak #gym #гимнастика #fitnessjourney #здоровыйобразжизни #сновавстрою💪 #толиещебудет

Latest healthychoices Instagram Posts

Cheers!!! it\'s \'magic\' coffee time......when we make good choices our weight loss is accelerated!!! Let me know how you are doing..
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#magiccoffee☕ #healthychoices 🙌#diabetes #diabeticlife #type1 #type1diabetes

Cheers!!! it\'s \'magic\' coffee time......when we make good choices our weight loss is accelerated!!! Let me know how you are doing.. . . #magiccoffee#healthychoices 🙌 #diabetes #diabeticlife #type1 #type1diabetes

We’re so proud of our local downtown cyclist @HelloJennaLou nomination for Best Athlete in the @SACurrent Best of San Antonio issue.
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Apparently, a study by @the_BHF was true!  They recently found that cyclists were perceived as 13 percent more intelligent and cooler than other people, and a whopping 23 percent said a cyclist would be their preferred blind-date athlete. 😎
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Cast your final vote for the San Antonio’s Current Best of SA issue by June 30!
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#communitybikeshare #Community #communityfirst #communityovercompetition #communitybuilding #downtown #downtownsa #downtownsatx #downtownsanantonio #urban #urbanlife #bikelife #urbanbikelife #urbanbikelove #urbanbikelifestyle #urbanbikelovers #urbanbikelove #citystreets #exploreyourcity #rideyourcity #SouthWestGeneralHospital #healthylifestyle #healthandfitness #healthgoals #healthiswealth #healthymind #healthychoices #healthnut

We’re so proud of our local downtown cyclist @HelloJennaLou nomination for Best Athlete in the @SACurrent Best of San Antonio issue. - Apparently, a study by @the_BHF was true!  They recently found that cyclists were perceived as 13 percent more intelligent and cooler than other people, and a whopping 23 percent said a cyclist would be their preferred blind-date athlete. 😎 - Cast your final vote for the San Antonio’s Current Best of SA issue by June 30! . . . . . . #communitybikeshare #Community #communityfirst #communityovercompetition #communitybuilding #downtown #downtownsa #downtownsatx #downtownsanantonio #urban #urbanlife #bikelife #urbanbikelife #urbanbikelove #urbanbikelifestyle #urbanbikelovers #urbanbikelove #citystreets #exploreyourcity #rideyourcity #SouthWestGeneralHospital #healthylifestyle #healthandfitness #healthgoals #healthiswealth #healthymind #healthychoices #healthnut

We’re so proud of our local downtown cyclist @HelloJennaLou nomination for Best Athlete in the @SACurrent Best of San Antonio issue.
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Apparently, a study by @the_BHF was true!  They recently found that cyclists were perceived as 13 percent more intelligent and cooler than other people, and a whopping 23 percent said a cyclist would be their preferred blind-date athlete. 😎
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Cast your final vote for the San Antonio’s Current Best of SA issue by June 30!
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#communitybikeshare #Community #communityfirst #communityovercompetition #communitybuilding #downtown #downtownsa #downtownsatx #downtownsanantonio #urban #urbanlife #bikelife #urbanbikelife #urbanbikelove #urbanbikelifestyle #urbanbikelovers #urbanbikelove #citystreets #exploreyourcity #rideyourcity #SouthWestGeneralHospital #healthylifestyle #healthandfitness #healthgoals #healthiswealth #healthymind #healthychoices #healthnut

We’re so proud of our local downtown cyclist @HelloJennaLou nomination for Best Athlete in the @SACurrent Best of San Antonio issue. - Apparently, a study by @the_BHF was true!  They recently found that cyclists were perceived as 13 percent more intelligent and cooler than other people, and a whopping 23 percent said a cyclist would be their preferred blind-date athlete. 😎 - Cast your final vote for the San Antonio’s Current Best of SA issue by June 30! . . . . . . #communitybikeshare #Community #communityfirst #communityovercompetition #communitybuilding #downtown #downtownsa #downtownsatx #downtownsanantonio #urban #urbanlife #bikelife #urbanbikelife #urbanbikelove #urbanbikelifestyle #urbanbikelovers #urbanbikelove #citystreets #exploreyourcity #rideyourcity #SouthWestGeneralHospital #healthylifestyle #healthandfitness #healthgoals #healthiswealth #healthymind #healthychoices #healthnut

Spinach is a popular super-food, loaded with tons of nutrients in a low-calorie package. It is easily incorporated into a variety of dishes, including soups, sauces, smoothies, and salads. Spinach maintains blood pressure, strengthens muscles, reduces inflammation and more. .
#cornucopiahealthfood #organicfood #healthfood #sanmarcostx #smtx #smtxriver #sanmarcosriver #txst #txstateuniversity #txstbobcats #sanmarcosfarmersmarket #healthychoices #plantbased #vegan #foodie #eatrealfood #glutenfree #healthyeating

Spinach is a popular super-food, loaded with tons of nutrients in a low-calorie package. It is easily incorporated into a variety of dishes, including soups, sauces, smoothies, and salads. Spinach maintains blood pressure, strengthens muscles, reduces inflammation and more. . #cornucopiahealthfood #organicfood #healthfood #sanmarcostx #smtx #smtxriver #sanmarcosriver #txst #txstateuniversity #txstbobcats #sanmarcosfarmersmarket #healthychoices #plantbased #vegan #foodie #eatrealfood #glutenfree #healthyeating

Wondering what this is? It\'s my oven door. I wish I had the presence of mind to take a picture of it before I cleaned it.🙄 It was covered in that brown tacky funky residue from a years worth of cooking. It was gross 🤢. I ran the oven self-cleaning option last night but it didn\'t phase the gunk on the glass. 🤔 I sprinkled Thieves Dishwasher detergent and dampened with Thieves Household Cleaner. After sitting for 15 minutes and a minimal amount of elbow grease...voila!!! The icing on the cake 🎂 is that when I use my oven next time, I dont have to worry what kind of fumes ♨️ from the cleaners are swirling around the oven and getting on my food. #winwin
Hopefully, I can keep it clean for awhile. 🙏🤞

Wondering what this is? It\'s my oven door. I wish I had the presence of mind to take a picture of it before I cleaned it.🙄 It was covered in that brown tacky funky residue from a years worth of cooking. It was gross 🤢. I ran the oven self-cleaning option last night but it didn\'t phase the gunk on the glass. 🤔 I sprinkled Thieves Dishwasher detergent and dampened with Thieves Household Cleaner. After sitting for 15 minutes and a minimal amount of elbow grease...voila!!! The icing on the cake 🎂 is that when I use my oven next time, I dont have to worry what kind of fumes ♨️ from the cleaners are swirling around the oven and getting on my food. #winwinHopefully, I can keep it clean for awhile. 🙏🤞

Las concentraciones bajas de testosterona total, testosterona libre y testosterona biodisponible (libre y unida a la albúmina) y la GLHS sérica se asocian con una mayor probabilidad de enfermedad carotídea aterosclerótica, eventos cardiovasculares y mortalidad total. Por otra parte, las concentraciones extremadamente elevadas de testosterona endógena biodisponible también parecen aumentar el riesgo futuro de enfermedad cardiovascular en las mujeres.
@rewindmiami @brianjburk_ @may_alejandralopez
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Las concentraciones bajas de testosterona total, testosterona libre y testosterona biodisponible (libre y unida a la albúmina) y la GLHS sérica se asocian con una mayor probabilidad de enfermedad carotídea aterosclerótica, eventos cardiovasculares y mortalidad total. Por otra parte, las concentraciones extremadamente elevadas de testosterona endógena biodisponible también parecen aumentar el riesgo futuro de enfermedad cardiovascular en las mujeres. @rewindmiami @brianjburk_ @may_alejandralopez #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Special for #pridemonth
The LGBTQ: Lettuce 🥗 Guac 🥑 Bacon 🥓 Tomato 🍅 Queso 🧀 #pride🌈
All proceeds to the @trevorproject
#chalaitallday

Special for #pridemonthThe LGBTQ: Lettuce 🥗 Guac 🥑 Bacon 🥓 Tomato 🍅 Queso 🧀 #pride🌈 All proceeds to the @trevorproject #chalaitallday

Rise & shine! Love my veggies in the AM. It’s pretty much impossible to get in all your veggies just eating them with dinner, they should be an all day errrryday menu item 😎
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I’m weird and don’t mind eating dinner type stuff for breakfast - like this cabbage, sprouted rice, wild tuna stir fry 🤷‍♀️ but for those of you who want more traditional breakfast meals there are some creative ways to still get those veggies in!
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🥒 Mix chopped veggies into your omelettes or scrambles
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🥬 Add a handful of spinach or other greens to your morning smoothie
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🍠 Make a veggie hash using a mix of potatoes or sweet potatoes and other finely chopped veggies. Throw in some herbs, sea salt, & coconut oil or butter and it’s love at first bite 🤤
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🥕 Mix some cooked grated veggies like zucchini, carrots, sweet potato into your oatmeal or your pancake batter
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What are your favorite ways?

Rise & shine! Love my veggies in the AM. It’s pretty much impossible to get in all your veggies just eating them with dinner, they should be an all day errrryday menu item 😎 - I’m weird and don’t mind eating dinner type stuff for breakfast - like this cabbage, sprouted rice, wild tuna stir fry 🤷‍♀️ but for those of you who want more traditional breakfast meals there are some creative ways to still get those veggies in! - 🥒 Mix chopped veggies into your omelettes or scrambles - 🥬 Add a handful of spinach or other greens to your morning smoothie - 🍠 Make a veggie hash using a mix of potatoes or sweet potatoes and other finely chopped veggies. Throw in some herbs, sea salt, & coconut oil or butter and it’s love at first bite 🤤 - 🥕 Mix some cooked grated veggies like zucchini, carrots, sweet potato into your oatmeal or your pancake batter - What are your favorite ways?

We’re so proud of our local downtown cyclist @HelloJennaLou nomination for Best Athlete in the @SACurrent Best of San Antonio issue.
-
Apparently, a study by @the_BHF was true!  They recently found that cyclists were perceived as 13 percent more intelligent and cooler than other people, and a whopping 23 percent said a cyclist would be their preferred blind-date athlete. 😎
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Cast your final vote for the San Antonio’s Current Best of SA issue by June 30!
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#communitybikeshare #Community #communityfirst #communityovercompetition #communitybuilding #downtown #downtownsa #downtownsatx #downtownsanantonio #urban #urbanlife #bikelife #urbanbikelife #urbanbikelove #urbanbikelifestyle #urbanbikelovers #urbanbikelove #citystreets #exploreyourcity #rideyourcity #SouthWestGeneralHospital #healthylifestyle #healthandfitness #healthgoals #healthiswealth #healthymind #healthychoices #healthnut

We’re so proud of our local downtown cyclist @HelloJennaLou nomination for Best Athlete in the @SACurrent Best of San Antonio issue. - Apparently, a study by @the_BHF was true!  They recently found that cyclists were perceived as 13 percent more intelligent and cooler than other people, and a whopping 23 percent said a cyclist would be their preferred blind-date athlete. 😎 - Cast your final vote for the San Antonio’s Current Best of SA issue by June 30! . . . . . . #communitybikeshare #Community #communityfirst #communityovercompetition #communitybuilding #downtown #downtownsa #downtownsatx #downtownsanantonio #urban #urbanlife #bikelife #urbanbikelife #urbanbikelove #urbanbikelifestyle #urbanbikelovers #urbanbikelove #citystreets #exploreyourcity #rideyourcity #SouthWestGeneralHospital #healthylifestyle #healthandfitness #healthgoals #healthiswealth #healthymind #healthychoices #healthnut

Let me tell y\'all about my newest discovery! I am a big believer in planning for your week in order to be successful with your health - this includes a workout schedule and meal prepping. I also believe in getting help and outsourcing things when you can and need to.
Well, this week I knew I wouldn\'t have time to meal plan and prep with Zac traveling so much. So I found a local meal prep company (@superfit_foods) and decided to give them a try. So far, everything has been delicious! And I love that I can stick to my nutrition plan, but have someone else cook for me. 😜
No, this is not sponsored. But I felt the need to share this with you guys. If you think you\'re too busy to meal prep, then order prepped food. If you don\'t know what workouts to do, find already created programs. If you don\'t have motivation, find an accountability partner (or several). My point is that, whatever excuse you\'re telling yourself FIND A WAY AROUND IT!
#notsponsored #jacksonville #mealprep #postpartum #postpartumbody #postpartumfitness #postpartumjourney #newmom #newmomlife #momfitness #fitnessgoals #countingcalories #nutritionhelp #nutritiontips #mealplanning #mealprepping #eathealthy #healthyhabits #healthylifestyle #healthychoices #momhealth

Let me tell y\'all about my newest discovery! I am a big believer in planning for your week in order to be successful with your health - this includes a workout schedule and meal prepping. I also believe in getting help and outsourcing things when you can and need to. Well, this week I knew I wouldn\'t have time to meal plan and prep with Zac traveling so much. So I found a local meal prep company ( @superfit_foods ) and decided to give them a try. So far, everything has been delicious! And I love that I can stick to my nutrition plan, but have someone else cook for me. 😜 No, this is not sponsored. But I felt the need to share this with you guys. If you think you\'re too busy to meal prep, then order prepped food. If you don\'t know what workouts to do, find already created programs. If you don\'t have motivation, find an accountability partner (or several). My point is that, whatever excuse you\'re telling yourself FIND A WAY AROUND IT! #notsponsored #jacksonville #mealprep #postpartum #postpartumbody #postpartumfitness #postpartumjourney #newmom #newmomlife #momfitness #fitnessgoals #countingcalories #nutritionhelp #nutritiontips #mealplanning #mealprepping #eathealthy #healthyhabits #healthylifestyle #healthychoices #momhealth

🎶What’s My Snack?😋
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Life is Cherry... I’m all about the simple pleasures and small gestures. Nothing says you care more than remembering something insignificant but meaningful at the same time. Someone’s favorite song, a color or sweets that they enjoy and sharing or gifting with these ‘little’ things. Remember the little things are a big deal to those who appreciate kindness. 🤗 Happy Snacking Y’all!☺️
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthysnacking #diaryofasnacker #healthysnacks #healthyfood #snacksdaily #dailysnacks #alwayshungry #feedme #feedmeseymour #greekyogurt #healthychoices #fuelyourbody #eattherainbow #foodisfuel #foodislife #snacktime #eatyourwater #foodprep #easymealprep #fruits #fitlife #itsnotadiet #fitmom #fitlifestyle #itsnotaharddietitsalifestyle #fitnessjourney #weightlossjourney #snackdiary #stayingaccountable

🎶What’s My Snack?😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is Cherry... I’m all about the simple pleasures and small gestures. Nothing says you care more than remembering something insignificant but meaningful at the same time. Someone’s favorite song, a color or sweets that they enjoy and sharing or gifting with these ‘little’ things. Remember the little things are a big deal to those who appreciate kindness. 🤗 Happy Snacking Y’all!☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthysnacking #diaryofasnacker #healthysnacks #healthyfood #snacksdaily #dailysnacks #alwayshungry #feedme #feedmeseymour #greekyogurt #healthychoices #fuelyourbody #eattherainbow #foodisfuel #foodislife #snacktime #eatyourwater #foodprep #easymealprep #fruits #fitlife #itsnotadiet #fitmom #fitlifestyle #itsnotaharddietitsalifestyle #fitnessjourney #weightlossjourney #snackdiary #stayingaccountable

Beach workout 🏋🏼‍♀️🏖 Bastano una spiaggia e l’elastico @prozisitalia per fare un fantastico allenamento completo all’aria aperta!

Beach workout 🏋🏼‍♀️🏖 Bastano una spiaggia e l’elastico @prozisitalia per fare un fantastico allenamento completo all’aria aperta!

İNCELİYORUZ 💪 40 bedenden 36 bedene düştük toplamda 46.5 cm inceldik, tebrikler Arzu 🎉 🎊

İNCELİYORUZ 💪 40 bedenden 36 bedene düştük toplamda 46.5 cm inceldik, tebrikler Arzu 🎉 🎊

Don\'t quite understand the plating 🤔🍚

Don\'t quite understand the plating 🤔🍚

¿Sabes cuáles son los 5 colores de los alimentos necesarios para una buena dieta?
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#nutrition #salud #health #nutrients #micronutrientes #macronutrientes #fitonutrientes #bienestar #healthylife #healthylifestyle #healthychoices #wellness

¿Sabes cuáles son los 5 colores de los alimentos necesarios para una buena dieta? . . . . . #nutrition #salud #health #nutrients #micronutrientes #macronutrientes #fitonutrientes #bienestar #healthylife #healthylifestyle #healthychoices #wellness

Did you know❓❓❓
Its been limited my health posts lately so Please don’t forget to like and tag it would help others who need this information a lot! .
Comment your thoughts!!!
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By @healthyfoodadvice
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#eatrealfood #healthyeating #whole30 #keto #grainfree #realfood #cleaneats #nutritional #lowcarb #notadiet #lchf #foodforfoodies #healthychoices #foodforthought #jerf #foodprep #paleolifestyle #functional #watercolor #water #watermelon

Did you know❓❓❓ Its been limited my health posts lately so Please don’t forget to like and tag it would help others who need this information a lot! . Comment your thoughts!!! . By @healthyfoodadvice . . #eatrealfood #healthyeating #whole30 #keto #grainfree #realfood #cleaneats #nutritional #lowcarb #notadiet #lchf #foodforfoodies #healthychoices #foodforthought #jerf #foodprep #paleolifestyle #functional #watercolor #water #watermelon

ES IMPOSIBLE, dijo el orgullo.
ES ARRIESGADO, dijo la experiencia.
NO TIENE SENTIDO, dijo la razon.
INTÉNTALO, susurró el corazón.
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#motivation #fitnessmotivation #salud #saludable #vidasaludable #estilodevidasaludable #saludmental #fitness #fitnessinspiration #vidasaludableyactiva #girl #girls #fitgirl #fitgirls #fitnessgirl #constancy #healthy #healthylifestyle #healthyeating #healthychoices #healthylife #mentalhealth #strongwoman #cute #constancia #Motivacion #selfie #life #photooftheday #instagramers @bruceleetags

ES IMPOSIBLE, dijo el orgullo. ES ARRIESGADO, dijo la experiencia. NO TIENE SENTIDO, dijo la razon. INTÉNTALO, susurró el corazón. _______________________________________________________________________________ . . . . . . _______________________________________________________________________________ #motivation #fitnessmotivation #salud #saludable #vidasaludable #estilodevidasaludable #saludmental #fitness #fitnessinspiration #vidasaludableyactiva #girl #girls #fitgirl #fitgirls #fitnessgirl #constancy #healthy #healthylifestyle #healthyeating #healthychoices #healthylife #mentalhealth #strongwoman #cute #constancia #Motivacion #selfie #life #photooftheday #instagramers @bruceleetags

We are manufacturer of Sports wear , Gym wears, Fashion Wear and all type of Garments.
@hamtamintl is working in this regard since 1989.
Really Love to show You some of our samples.
For More details
What\'s app: +923323183737
DM @hamtamint
Website 👇
www.hamtamintl.com
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#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #tshirt #clothing #sleeve #shoulder #neck #muscle #shorts #abdomen #collar #pocket_rail_longway

We are manufacturer of Sports wear , Gym wears, Fashion Wear and all type of Garments. @hamtamintl is working in this regard since 1989. Really Love to show You some of our samples. For More details What\'s app: +923323183737 DM @hamtamint Website 👇 www.hamtamintl.com . . #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #tshirt #clothing #sleeve #shoulder #neck #muscle #shorts #abdomen #collar #pocket_rail_longway

Petite journée au parc
Une grande amélioration fière de moi

Petite journée au parc Une grande amélioration fière de moi

Health is Wealth
To join: melissa@mandemacrosandmuscles.com

Health is Wealth To join: melissa @mandemacrosandmuscles .com

There is no real secret to becoming a healthier you! Just eat REAL FOOD. Things that grow out of the ground. Nothing processed. No artificial sugars. NATURAL. FRUIT. VEGGIES. CARBS. The less ingredients, the better. Don’t over think it. #healthiswealth #educateyourself #vegan

There is no real secret to becoming a healthier you! Just eat REAL FOOD. Things that grow out of the ground. Nothing processed. No artificial sugars. NATURAL. FRUIT. VEGGIES. CARBS. The less ingredients, the better. Don’t over think it. #healthiswealth #educateyourself #vegan

Conjuntos deportivos en Suplex Texturizado #sport_lycra_ja
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Set Shorts + blusa $30.000 . Diferentes estampados - Armalos a tú gusto!
. Whatsapp 3187552902 Link directo en la Bio .
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🔛Envíos nacionales y domicilios en Cali
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#fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#activewearforwomen #sportsleggings #ropadeportivafemeninacali #modafitness #gymfashion

Conjuntos deportivos en Suplex Texturizado #sport_lycra_ja. Set Shorts + blusa $30.000 . Diferentes estampados - Armalos a tú gusto! . Whatsapp 3187552902 Link directo en la Bio . . 🔛Envíos nacionales y domicilios en Cali . #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #activewearforwomen #sportsleggings #ropadeportivafemeninacali #modafitness #gymfashion

🧘Un deseo no cambia nada, una decisión cambia todo🍃! Y tu que estas esperando para empezar 🔥💪
Linda felicidades por tu resultado estas muy bien 😻❤️
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

🧘Un deseo no cambia nada, una decisión cambia todo🍃! Y tu que estas esperando para empezar 🔥💪 Linda felicidades por tu resultado estas muy bien 😻❤️ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

⛱️☀️👙 Recettes healthy 😍🍓🥑
Préparer un support pour aider l\'équipe et booster nos ventes de produits de remise en forme et gestion du poids....✔️ Check 💪🏼
Le partage....une des clés de la réussite de notre métier ❤️
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#cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

⛱️☀️👙 Recettes healthy 😍🍓🥑 Préparer un support pour aider l\'équipe et booster nos ventes de produits de remise en forme et gestion du poids....✔️ Check 💪🏼 Le partage....une des clés de la réussite de notre métier ❤️ - - - - - - - #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

Mornin fitties ! ☀️ Look at that color !! 😍 - mango and red berries smooth icecream for breakfast, topped with all the goodies
#healthy #fit #fitness #health #instahealth #instafit #instafitness #cleaneating #eat #eatclean #eathealthy #cleanfood #healthyfood #healthychoices #healthyliving #healthyrecipes #healthylife #lifestyle #healthylifestyle #healthybreakfast #healthyeating #color #food #vegan #veganfood #vegansofig #veganbreakfast #breakfast #mornings #foodie
Have a lovely day ! J.💋
💾 it to 🏋🏽‍♂️it later
Challenge a friend to do it with you
🎯 biceps
Tips- don’t swing your arms, contract your biceps in every rep, take your time is not a race. 🥇 4 sets of 25 reps with good form - 🎥 @rmxrmv -
-Dm me to help you lose fat
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@ryan_spiteri @aaron_nimmo @elizabethzaks @wycked_shaun @maayan_peri @ulissesworld @massy.arias @officialflexwheeler @jacodbruyn @skoromnyy @bodybuildingcom @transformationfitnation @great_weightloss_inspiration @weightlosstransformations @igtransformation
#health #fitness #fit #fitnesskii #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #lifting #healthychoices #active #strong #motivation #pushups #determination #lifestyle #diet #getfit #chestday
To support your physical challenges and to help you to achieve your set goals we developed some incredible products to enable your body to perform better and recover faster. .
Including Energy+Strength elixir to support muscles pre and post exercise. .
Anatomē Vanilla Whey - extracted by Cross Flow Ultra Filtration, a non-chemical method that preserves the protein structure. .
Anatomē BCAA - for muscle recovery .
Muscle Easy Oil - to decrease soreness and relax.
#exercise #motivation #mindfulness #anatomehealth #apothecary #health

To support your physical challenges and to help you to achieve your set goals we developed some incredible products to enable your body to perform better and recover faster. . Including Energy+Strength elixir to support muscles pre and post exercise. . Anatomē Vanilla Whey - extracted by Cross Flow Ultra Filtration, a non-chemical method that preserves the protein structure. . Anatomē BCAA - for muscle recovery . Muscle Easy Oil - to decrease soreness and relax. #exercise #motivation #mindfulness #anatomehealth #apothecary #health

So proud to announce the Pre-Sale of my co-authored book!! Naturally Inspired will arm you with knowledge and information to think for yourself and opt out of the toxic agenda. Topics included, but not limited to: vaccines, nutrition, chiropractic, holistic healing modalities, EMFs and recovering from toxic overload.
Use code ELAINE20 and secure your copy by clicking the link in bio!

So proud to announce the Pre-Sale of my co-authored book!! Naturally Inspired will arm you with knowledge and information to think for yourself and opt out of the toxic agenda. Topics included, but not limited to: vaccines, nutrition, chiropractic, holistic healing modalities, EMFs and recovering from toxic overload. Use code ELAINE20 and secure your copy by clicking the link in bio!

Aos alunos e personais... já tentaram? Vamos fazer valer cada repetição e execução dos movimentos e parar de se preocupar em contar repetições!
➖➖➖➖➖➖➖➖➖➖➖➖➖
Prof. Willian Sanfelice Bohlen
📞‪041 99806-0253‬
📩bohlenfitness@gmail.com
CREF 015338-G/PR
Bohlen Fitness - Assessoria Esportiva

Aos alunos e personais... já tentaram? Vamos fazer valer cada repetição e execução dos movimentos e parar de se preocupar em contar repetições! ➖➖➖➖➖➖➖➖➖➖➖➖➖ Prof. Willian Sanfelice Bohlen 📞‪041 99806-0253‬ 📩bohlenfitness @gmail .com CREF 015338-G/PR Bohlen Fitness - Assessoria Esportiva

Весь город в суете 🌪
Сегодня прям из окна нашей студии (на Кальварийской) наблюдали за велогонками 🚴🏻‍♀️👀. Перекрытые дороги не помешали нашим клиентам благополучно добраться в нашу студию 👏🏻.
Вы у нас максимально ответственные 💚💚💚

Весь город в суете 🌪 Сегодня прям из окна нашей студии (на Кальварийской) наблюдали за велогонками 🚴🏻‍♀️👀. Перекрытые дороги не помешали нашим клиентам благополучно добраться в нашу студию 👏🏻. Вы у нас максимально ответственные 💚💚💚

Power-Packed Vegan Smoothie Breakfast Bowl 💪
Great way to start your day! ☀️
INGREDIENTS:
▪️Large handful of frozen organic 🍍 pineapple squares
▪️ 1 cup almond milk ▪️ 2 scoops Arbonne Essentials Vanilla Protein shake mix ▪️ 1 scoop Arbonne Essentials Daily Fibre Boost ▪️ 1 scoop Arbonne Essentials Whole Food Blend Multivitamin & Mineral Boost ▪️ 1 Tbsp almond butter ▪️ add ice and blend ▪️ Top smoothie with fresh, organic strawberries 🍓, blueberries, chia seeds & hemp hearts . ▪️Optional : Shredded coconut 🥥 to sweeten it up!
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸Click link in bio to see the variety of #nutrition products : #ArbonneEssentials 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸#smoothiebowl #smoothie #ArbonneProtein #fibreboost #yum #veganbowl #veganeats #breakfastbowl #plantbased #veganlife #mayhavefinallyfoundthewaytoearthdamnedchiaseeds #healthyfood #healthychoices #healthblogger #instahealth #foodblogfeed #fitness #fitforlife #nutritionfoodmag #vegan #arbonnenutrition

Power-Packed Vegan Smoothie Breakfast Bowl 💪 Great way to start your day! ☀️ INGREDIENTS: ▪️Large handful of frozen organic 🍍 pineapple squares ▪️ 1 cup almond milk ▪️ 2 scoops Arbonne Essentials Vanilla Protein shake mix ▪️ 1 scoop Arbonne Essentials Daily Fibre Boost ▪️ 1 scoop Arbonne Essentials Whole Food Blend Multivitamin & Mineral Boost ▪️ 1 Tbsp almond butter ▪️ add ice and blend ▪️ Top smoothie with fresh, organic strawberries 🍓, blueberries, chia seeds & hemp hearts . ▪️Optional : Shredded coconut 🥥 to sweeten it up! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸Click link in bio to see the variety of #nutrition products : #ArbonneEssentials 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #smoothiebowl #smoothie #ArbonneProtein #fibreboost #yum #veganbowl #veganeats #breakfastbowl #plantbased #veganlife #mayhavefinallyfoundthewaytoearthdamnedchiaseeds #healthyfood #healthychoices #healthblogger #instahealth #foodblogfeed #fitness #fitforlife #nutritionfoodmag #vegan #arbonnenutrition

#tastytuesday enjoy this simple and delicious recipe!

#tastytuesday enjoy this simple and delicious recipe!

Protein yüklemesi 👨‍🍳
Herhangi bir karbonhidrat ürünü yok sadece proteinden oluşmaktadır.
200-250 tuzsuz lor peyniri
5 tam yumurta
1 kabartma tozu
2 ölçek protein tozu
1 tatlı kaşığı tarçın
50-100 gr arası kuru üzüm, kayısı ya da incir tercih sizin:) veya hiç koymayın.
İsteğe bağlı fındık,fıstık,ceviz eklenebilir.
Önceden ısıtılmış 160° derece fırında 25 dk💪.
°
°
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #personaltrainer #pilatesreformer

Protein yüklemesi 👨‍🍳 Herhangi bir karbonhidrat ürünü yok sadece proteinden oluşmaktadır. 200-250 tuzsuz lor peyniri 5 tam yumurta 1 kabartma tozu 2 ölçek protein tozu 1 tatlı kaşığı tarçın 50-100 gr arası kuru üzüm, kayısı ya da incir tercih sizin:) veya hiç koymayın. İsteğe bağlı fındık,fıstık,ceviz eklenebilir. Önceden ısıtılmış 160° derece fırında 25 dk💪. ° ° #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #personaltrainer #pilatesreformer

I know I won’t resonate with everyone. I know I won’t connect with everyone. I know I won’t speak the same “language” with everyone and I am FINALLY ok with that! I don’t have to!! The people who need me, who hear me, who connect with me and that I am able to help... they will find me and it will be MAGIC 💫☀️🌈

I know I won’t resonate with everyone. I know I won’t connect with everyone. I know I won’t speak the same “language” with everyone and I am FINALLY ok with that! I don’t have to!! The people who need me, who hear me, who connect with me and that I am able to help... they will find me and it will be MAGIC 💫☀️🌈

A I S À N C E 🍾👌🏾 On commence éventuellement en faisant du cardio🏄🏽‍♂️

A I S À N C E 🍾👌🏾 On commence éventuellement en faisant du cardio🏄🏽‍♂️