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Low carb zucchini loaf/bread 🍞 3/4 cup grated zucchini
8 eggs
1/2 cup coconut oil (melted)
1/4 cup stevia blend
1 tsp vanilla extract
1 1/2 tsp cinnamon
1/2 tsp sea salt
3/4 cup coconut flour
1 tsp baking powder
1/2 cup chopped walnuts #lovetoeathealthy #keto #lowcarb #breakfast #homemade #cookfromhome #healthyeating #holisticnutritionist #diseaseprevention #takecareofyourhealth #healthiswealth

Low carb zucchini loaf/bread 🍞 3/4 cup grated zucchini 8 eggs 1/2 cup coconut oil (melted) 1/4 cup stevia blend 1 tsp vanilla extract 1 1/2 tsp cinnamon 1/2 tsp sea salt 3/4 cup coconut flour 1 tsp baking powder 1/2 cup chopped walnuts #lovetoeathealthy #keto #lowcarb #breakfast #homemade #cookfromhome #healthyeating #holisticnutritionist #diseaseprevention #takecareofyourhealth #healthiswealth

It’s crazy what happens to the mind when you’re 80’ off of the ground and are required to make decisions. ⠀
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We have seen it at every one of our clinics. On the ground climbers are confident in their skills, they can talk us through building an anchor, cleaning an anchor, and rappelling. But as soon as they get to the top of the route their mind goes blank and fear takes over. It’s natural. It’s the first time in climbing where you and you alone are responsible for your safety on the wall. ⠀
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For that reason, we ALWAYS have an instructor next to our climbers as they go through their first rappel. Sometimes we talk a climber through the steps, other times we simply monitor and affirm what the climber knows how to do. ⠀
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Join us this Sunday for our first Anchors and Rappelling clinic of the season at Mt. Erie in Anacortes, WA. Taught by @lizzyvanpatten, 8 hours of instruction, all gear provided. For more information, or to sign up - follow the link in our bio.

It’s crazy what happens to the mind when you’re 80’ off of the ground and are required to make decisions. ⠀ ⠀ We have seen it at every one of our clinics. On the ground climbers are confident in their skills, they can talk us through building an anchor, cleaning an anchor, and rappelling. But as soon as they get to the top of the route their mind goes blank and fear takes over. It’s natural. It’s the first time in climbing where you and you alone are responsible for your safety on the wall. ⠀ ⠀ For that reason, we ALWAYS have an instructor next to our climbers as they go through their first rappel. Sometimes we talk a climber through the steps, other times we simply monitor and affirm what the climber knows how to do. ⠀ ⠀ Join us this Sunday for our first Anchors and Rappelling clinic of the season at Mt. Erie in Anacortes, WA. Taught by @lizzyvanpatten , 8 hours of instruction, all gear provided. For more information, or to sign up - follow the link in our bio.

DID YOU KNOW? Warm Lime Tea ☕️ and Lime Juice 🍋are known to reduce intestinal inflammation and help dissolve undigested food particles found in the stomach. ⠀
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#lime #fruits #alkalinefood #naturalfood #alkaline #detoxjuice #alkalinity #holistichealth #holistichealing #naturalhealing #guthealth #limejuice #holistichealth #healthiswealth #foodismedicine #wholefoods #limetea #alkalinediet #limes #rawvegan #rawfood #plantbased #plantbaseddiet #detoxify #holisticnutrition #fueledbyplants #plantmedicine #wholefoods #organicfoods #organicliving

DID YOU KNOW? Warm Lime Tea ☕️ and Lime Juice 🍋are known to reduce intestinal inflammation and help dissolve undigested food particles found in the stomach. ⠀ . . . . . . . . . . . . . ..⠀ ..⠀ ..⠀ ..⠀ ..⠀ ⠀ ...⠀ #lime #fruits #alkalinefood #naturalfood #alkaline #detoxjuice #alkalinity #holistichealth #holistichealing #naturalhealing #guthealth #limejuice #holistichealth #healthiswealth #foodismedicine #wholefoods #limetea #alkalinediet #limes #rawvegan #rawfood #plantbased #plantbaseddiet #detoxify #holisticnutrition #fueledbyplants #plantmedicine #wholefoods #organicfoods #organicliving

gooooood morning 🤩 these oats are a bit extra but 🤤🤤 definitely recommended. i used @madebynoble golden mixture to create the most luxuriously spicy turmeric latte oats there was ☕️😋 swipe to see the ingredients! obvs toppings too: a whole banana, chopped pecans & walnuts and around 40g of oats and a splash of nut milk of choice. if ur new to oats pls don’t be a fool and mistakenly use a microwave. the hob is ur best friend when it comes to deliciousness 💛🍯🧁🍌
i have been OOO from insta lately (out of office 😎) as i have started my new job and moved to london. also using a square bowl which is v sad but i’m sure circle bowl and i will soon reunite. hope u are all well and enjoy this weeks sunny weather if you’re in the UK ☀️🥰

gooooood morning 🤩 these oats are a bit extra but 🤤🤤 definitely recommended. i used @madebynoble golden mixture to create the most luxuriously spicy turmeric latte oats there was ☕️😋 swipe to see the ingredients! obvs toppings too: a whole banana, chopped pecans & walnuts and around 40g of oats and a splash of nut milk of choice. if ur new to oats pls don’t be a fool and mistakenly use a microwave. the hob is ur best friend when it comes to deliciousness 💛🍯🧁🍌 i have been OOO from insta lately (out of office 😎) as i have started my new job and moved to london. also using a square bowl which is v sad but i’m sure circle bowl and i will soon reunite. hope u are all well and enjoy this weeks sunny weather if you’re in the UK ☀️🥰

Shocker !! not a toast Tuesday post— who even am I 🤦🏼‍♀️But it is a toasted bagel so that kinda counts
Toasted up a @simpletruth4u organic multi seed bagel and added some mixed greens, @boarshead_official buffalo chicken from the @krogerco deli, a fried egg, a slice of bacon, avo, EBTB & some @lantanafoods buffalo hummus

Shocker !! not a toast Tuesday post— who even am I 🤦🏼‍♀️But it is a toasted bagel so that kinda counts Toasted up a @simpletruth4u organic multi seed bagel and added some mixed greens, @boarshead_official buffalo chicken from the @krogerco deli, a fried egg, a slice of bacon, avo, EBTB & some @lantanafoods buffalo hummus

What Is Wealth?
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Coming from the west, Wealth is equal to material possessions, money, or “stuff” so you are wealthy if you live in a big house, drive expensive cars and own boats, cottages, etc. and of course being a slave to your job to keep these stuff is beside the point.
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For me, however, true wealth has nothing to do with these material possessions. MJ DeMarco in his book \'The Millionaire Fastlane\' says Wealth is authored by what he calls the three fundamental “F\'s”:
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* Family (relationships)
* Fitness (health)
* Freedom (choice)
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You are wealthy if you have strong-spirited relationships with people. Not just your family, but also with your friends.
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Second, wealth is fitness: health, vibrancy, passion, and boundless energy. If you don\'t have health, you lack wealth.
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And finally, and the most important of all, wealth is freedom and choice: freedom to live and enjoy your life however you want, wherever you want and whenever you want. Freedom from bosses, alarm clocks, 9-5 daily grinds and the pressures of money. Freedom to passionately pursue your dreams. In short, Freedom is the liberty to live your life on your own terms. .
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Within this wealth trinity is where you will find true wealth and, yes, happiness.
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Are you wealthy? What is your definition of wealth?
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#germany🇩🇪 #leanexplorer #dresden #zwinger #alluring_deutschland #europestyle_germany #igersdresden #batpixs_germany #meindresden #lifeofgermany #dresdengermany #travelblogging #travelbloggerlife #raw_germany #travel_2_germany #canadiantraveller #canadianblogger #travelfit #fittravel #travelfitness #fitnesstravel #wealthmindset #healthiswealth #wealthylife

What Is Wealth? . Coming from the west, Wealth is equal to material possessions, money, or “stuff” so you are wealthy if you live in a big house, drive expensive cars and own boats, cottages, etc. and of course being a slave to your job to keep these stuff is beside the point. . For me, however, true wealth has nothing to do with these material possessions. MJ DeMarco in his book \'The Millionaire Fastlane\' says Wealth is authored by what he calls the three fundamental “F\'s”: . * Family (relationships) * Fitness (health) * Freedom (choice) . You are wealthy if you have strong-spirited relationships with people. Not just your family, but also with your friends. . Second, wealth is fitness: health, vibrancy, passion, and boundless energy. If you don\'t have health, you lack wealth. . And finally, and the most important of all, wealth is freedom and choice: freedom to live and enjoy your life however you want, wherever you want and whenever you want. Freedom from bosses, alarm clocks, 9-5 daily grinds and the pressures of money. Freedom to passionately pursue your dreams. In short, Freedom is the liberty to live your life on your own terms. . . Within this wealth trinity is where you will find true wealth and, yes, happiness. . Are you wealthy? What is your definition of wealth? . . . . . #germany🇩🇪 #leanexplorer #dresden #zwinger #alluring_deutschland #europestyle_germany #igersdresden #batpixs_germany #meindresden #lifeofgermany #dresdengermany #travelblogging #travelbloggerlife #raw_germany #travel_2_germany #canadiantraveller #canadianblogger #travelfit #fittravel #travelfitness #fitnesstravel #wealthmindset #healthiswealth #wealthylife

Did you know that only 9% of recyclables are actually recycled properly???? Recycling isn’t the answer! We must shift this society to a circular economy. Society needs to get into the habit of refusing, reusing, returning, repairing, and THENNNNN recycling. 💚
#HealThePlanet

Did you know that only 9% of recyclables are actually recycled properly???? Recycling isn’t the answer! We must shift this society to a circular economy. Society needs to get into the habit of refusing, reusing, returning, repairing, and THENNNNN recycling. 💚 #HealThePlanet

Finding piece in a caffeinated beverage.
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#calmdrip
#throwbacktuesday
#theland
@phoenixcoffeeco

Finding piece in a caffeinated beverage. * #calmdrip #throwbacktuesday #theland @phoenixcoffeeco

Latest healthiswealth Instagram Posts

Try to declustter your space and look at your performance sky rocket.
A healthy body houses an healthy mind.
#hope#cleaning#clean eating#healthymind #healthiswealth# #celebritycleaner #cleaningcontract #cleanersinlagos #lagoscleaners #thelmacleans #achiverspod #postconstruction #housekeeping #cleaningfirms

Try to declustter your space and look at your performance sky rocket. A healthy body houses an healthy mind. #hope #cleaning #clean eating #healthymind #healthiswealth# #celebritycleaner #cleaningcontract #cleanersinlagos #lagoscleaners #thelmacleans #achiverspod #postconstruction #housekeeping #cleaningfirms

I enjoy these although nowadays I cook more with herbs and spices... food taste much better but when I need good seasoning without salt i go for #msdashseasoning 😍 what’s your favorite one? I need to try something new 🔥💥#sharingiscaring #carebears #bwdw #weightlosssupport #dietiskey #healthiswealth #progressnotperfection #beforeandafterweightloss #jerseygirls #brittnebabe21daychallenge #intermittentfasting

I enjoy these although nowadays I cook more with herbs and spices... food taste much better but when I need good seasoning without salt i go for #msdashseasoning 😍 what’s your favorite one? I need to try something new 🔥💥 #sharingiscaring #carebears #bwdw #weightlosssupport #dietiskey #healthiswealth #progressnotperfection #beforeandafterweightloss #jerseygirls #brittnebabe21daychallenge #intermittentfasting

Get these Fitness Shorts With Cell Phone Pockets On Our Site Today! 🌱 get 20% off with promo code when you dm us!
#TheHealthySpace #getfit #healthiswealth #discountcodes

Get these Fitness Shorts With Cell Phone Pockets On Our Site Today! 🌱 get 20% off with promo code when you dm us! #TheHealthySpace #getfit #healthiswealth #discountcodes

So proud to have my own little Indiana Jones.
This kid makes me laugh, pull my hair out and burst with pride every 5 minutes 😂
But I wouldn\'t want to miss 1 second of it.
#myboy #puzzlewoodforest #enchantedforest #childhoodadventures #fairyhunting #littleindianajones #herbismedicine #outdoorlife #healthiswealth #greenscapes #forestofdean #picoftheday #goodvibesonly #blessandlove

So proud to have my own little Indiana Jones. This kid makes me laugh, pull my hair out and burst with pride every 5 minutes 😂 But I wouldn\'t want to miss 1 second of it. #myboy #puzzlewoodforest #enchantedforest #childhoodadventures #fairyhunting #littleindianajones #herbismedicine #outdoorlife #healthiswealth #greenscapes #forestofdean #picoftheday #goodvibesonly #blessandlove

My bro @worldclass_teamstickup loving his meals 🙌🏽 💪🏽
Thank you for the support! 🙏🏽
🚨 DM me today to put your order in ‼️ ✅ Freshly cooked
✅ Delivered same day
✅ macro friendly
✅ high protein
✅ low/moderate/high carb (your choice) .
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#tonysaavedrafitness #ttg #timetogrind #mealprep #mealprepping #health #healthiswealth #healthy #healthylifestyle #healthymeals #fresh #macros #nutrition #diet #fitfam #fitness #lifestyle #youarewhatyoueat

My bro @worldclass_teamstickup loving his meals 🙌🏽 💪🏽 Thank you for the support! 🙏🏽 🚨 DM me today to put your order in ‼️ ✅ Freshly cooked ✅ Delivered same day ✅ macro friendly ✅ high protein ✅ low/moderate/high carb (your choice) . . . #tonysaavedrafitness #ttg #timetogrind #mealprep #mealprepping #health #healthiswealth #healthy #healthylifestyle #healthymeals #fresh #macros #nutrition #diet #fitfam #fitness #lifestyle #youarewhatyoueat

Feeling sluggish, tired all the time, ever feeling refreshed, overweight but constantly craving sugar and can’t find the motivation to workout? COME SEE ME! I can help you start to feel better, have more energy, feel less depressed/anxious and live your best life! #modesto #modestoca #functionalmedicine #functionaldoctormodesto #functionaldoctor #sutter #health #healthiswealth #changeyourlife #improve #nosugar #sugaristheenemy #modestocalifornia #modestoview

Feeling sluggish, tired all the time, ever feeling refreshed, overweight but constantly craving sugar and can’t find the motivation to workout? COME SEE ME! I can help you start to feel better, have more energy, feel less depressed/anxious and live your best life! #modesto #modestoca #functionalmedicine #functionaldoctormodesto #functionaldoctor #sutter #health #healthiswealth #changeyourlife #improve #nosugar #sugaristheenemy #modestocalifornia #modestoview

US Olympian, best-selling author, and inventor of the highly effective run-walk method, Jeff Galloway is known as America\'s Coach. We\'re honored to be alongside Jeff next week at the Peachtree Health & Fitness Expo. Stop by and see us at the Georgia World Congress Center. Admission is free! 📸: @jeffgallowayolympian

US Olympian, best-selling author, and inventor of the highly effective run-walk method, Jeff Galloway is known as America\'s Coach. We\'re honored to be alongside Jeff next week at the Peachtree Health & Fitness Expo. Stop by and see us at the Georgia World Congress Center. Admission is free! 📸: @jeffgallowayolympian

Looking and making/expanding your home gym?? Let us do it for you!
》 》 From gym design, equipment selection, and installation, we\'ll make sure you are ready to start you new lifestyle the right way!
》
#feelgood #motivation #health #healthiswealth #midland #exercise #equipment #homeworkout #homegym #noexcuses #work #getit #goals

Looking and making/expanding your home gym?? Let us do it for you! 》 》 From gym design, equipment selection, and installation, we\'ll make sure you are ready to start you new lifestyle the right way! 》 #feelgood #motivation #health #healthiswealth #midland #exercise #equipment #homeworkout #homegym #noexcuses #work #getit #goals

Opportunity they say comes but once! .
Do not allow any good opportunity pass you by. .
Be vigilant
. Be sensitive .
Be open to any opportunity that comes your way ,you never can tell it might just be what will turn your world around.
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#amyinspireshub #opportunity #healthenthusiast
#business #Businessman #businesswoman #Businessowner #businessowners #businesscoach #businesswomen #businesslife #smallbusiness #womeninbusiness #boss #entrepreneur #entrepreneurmindset #healthiswealth

Opportunity they say comes but once! . Do not allow any good opportunity pass you by. . Be vigilant . Be sensitive . Be open to any opportunity that comes your way ,you never can tell it might just be what will turn your world around. . . . . . #amyinspireshub #opportunity #healthenthusiast #business #Businessman #businesswoman #Businessowner #businessowners #businesscoach #businesswomen #businesslife #smallbusiness #womeninbusiness #boss #entrepreneur #entrepreneurmindset #healthiswealth

CAN’T GET TO THE GYM ? NO MOTIVATION AT HOME ? NO PROBLEM 👌🏾✨✨✨ I CAN COME TO YOU 👊🏽WITH A HOME VISIT 💪🏽💪🏽✨✨✨MEET JUDY 😃 WHO PUT IN THE WERK , AND NOT AFRAID OF FACING HER FEARS 🙌🏽🙌🏽✨✨✨FOR MORE DETAILS DM TODAY 💫#werkitcenter #Wherewecareaboutourcustomers #careaboutyourhealth #healthiswealth #letsdowerk #werkit ✨💫💕💕💕

CAN’T GET TO THE GYM ? NO MOTIVATION AT HOME ? NO PROBLEM 👌🏾✨✨✨ I CAN COME TO YOU 👊🏽WITH A HOME VISIT 💪🏽💪🏽✨✨✨MEET JUDY 😃 WHO PUT IN THE WERK , AND NOT AFRAID OF FACING HER FEARS 🙌🏽🙌🏽✨✨✨FOR MORE DETAILS DM TODAY 💫 #werkitcenter #Wherewecareaboutourcustomers #careaboutyourhealth #healthiswealth #letsdowerk #werkit ✨💫💕💕💕

💯People always ask what the difference is between dōTERRA essential oils and oils you can purchase at the store so let\'s talk about it....⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are a few things to look into when deciding on your essential oil company: ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. 𝘚𝘰𝘶𝘳𝘤𝘪𝘯𝘨: Where are the plants grown? Are they grown in an environment where they naturally thrive?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
❗️ 𝐝ō𝐓𝐄𝐑𝐑𝐀 sources ALL of their oils from where the plants are indigenous to. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. 𝘍𝘢𝘳𝘮𝘦𝘳𝘴: Are their exclusive partnerships directly with the company or are they using brokers?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
❗️ 𝐝ō𝐓𝐄𝐑𝐑𝐀 has a 96% exclusive agreement with ALL of our farms. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. 𝘛𝘦𝘴𝘵𝘪𝘯𝘨: Are they testing every batch of oil to guarantee purity and potency? This is the only way to KNOW the oil will actually work and are not just fragrance. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
❗️𝐝ō𝐓𝐄𝐑𝐑𝐀 puts every batch of oil through a rigorous 8 step testing process through a 3rd party and over 40 tests internally. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4. 𝘛𝘳𝘢𝘯𝘴𝘱𝘢𝘳𝘦𝘯𝘤𝘺: Are the companies willing to release testing results to you as a customer to know that what you\'re purchasing does not contain adulterations, pesticides, or any harmful chemicals? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
❗️ 𝐝ō𝐓𝐄𝐑𝐑𝐀 is all about full transparency. Visit www.SourceToYou.com for more information ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you\'re looking for pure, therapeutic results... you\'ve found it! Look no further. 😊⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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+ Are you still on the fence? Allow me to come along side you in your health journey! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#doTERRAdc #naturalhealingexpert #naturalliving #naturalhealing #naturalhealth #healthiswealth #holistichealth #holistichealing #ballentynehealth #healthandwellness #healthywives #healthylives #sourcetoyou #healinghands #safe #natural #effective #purityandpotency

💯People always ask what the difference is between dōTERRA essential oils and oils you can purchase at the store so let\'s talk about it....⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a few things to look into when deciding on your essential oil company: ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. 𝘚𝘰𝘶𝘳𝘤𝘪𝘯𝘨: Where are the plants grown? Are they grown in an environment where they naturally thrive?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️ 𝐝ō𝐓𝐄𝐑𝐑𝐀 sources ALL of their oils from where the plants are indigenous to. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. 𝘍𝘢𝘳𝘮𝘦𝘳𝘴: Are their exclusive partnerships directly with the company or are they using brokers?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️ 𝐝ō𝐓𝐄𝐑𝐑𝐀 has a 96% exclusive agreement with ALL of our farms. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. 𝘛𝘦𝘴𝘵𝘪𝘯𝘨: Are they testing every batch of oil to guarantee purity and potency? This is the only way to KNOW the oil will actually work and are not just fragrance. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️𝐝ō𝐓𝐄𝐑𝐑𝐀 puts every batch of oil through a rigorous 8 step testing process through a 3rd party and over 40 tests internally. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. 𝘛𝘳𝘢𝘯𝘴𝘱𝘢𝘳𝘦𝘯𝘤𝘺: Are the companies willing to release testing results to you as a customer to know that what you\'re purchasing does not contain adulterations, pesticides, or any harmful chemicals? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️ 𝐝ō𝐓𝐄𝐑𝐑𝐀 is all about full transparency. Visit www.SourceToYou.com for more information ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you\'re looking for pure, therapeutic results... you\'ve found it! Look no further. 😊⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ + Are you still on the fence? Allow me to come along side you in your health journey! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #doTERRAdc #naturalhealingexpert #naturalliving #naturalhealing #naturalhealth #healthiswealth #holistichealth #holistichealing #ballentynehealth #healthandwellness #healthywives #healthylives #sourcetoyou #healinghands #safe #natural #effective #purityandpotency

Directions To Make Ginger + Lime Shots
You Will Need: • 1 inch length piece fresh ginger, scrubbed and clean. • 1 large lime or 2 small key limes *N.B Makes 2 shots*
Directions:
• Chop ginger into thin pieces small enough to easily go through the juicer. • Cut away the green peel from the lime, leaving mostly the white part and flesh of the lime. Cut into slices and remove any seeds. • Turn on your juicer and push everything through. Divide the juice between two small glasses and drink the shot. For those not accustom to ginger’s taste, the shot will be spicy but the health benefits are well worth it 🙌🏼.. ... Visit 👉🏻 WWW.DAODROPS.COM 🔥(LINK IN BIO) FOR GINGER EXTRACT, HERBAL BLENDS AND HERBAL LIQUID EXTRACTS. ... ... ...
#detoxjuice #alkalinity #holistichealth #holistichealing #fruitarian #naturalhealing #juicing #limejuice #greenjuice #veganforhealth #healthandwellness #wholefoodsplantbased #healthiswealth #foodismedicine #wholefoods #limes #alkalinevegan #alkalinediet #gingertea #alkaline #rawvegan #rawfood #plantbased #plantbaseddiet #ginger #detoxify #holisticnutrition #drsebi #healthyfoods

Directions To Make Ginger + Lime Shots You Will Need: • 1 inch length piece fresh ginger, scrubbed and clean. • 1 large lime or 2 small key limes *N.B Makes 2 shots* Directions: • Chop ginger into thin pieces small enough to easily go through the juicer. • Cut away the green peel from the lime, leaving mostly the white part and flesh of the lime. Cut into slices and remove any seeds. • Turn on your juicer and push everything through. Divide the juice between two small glasses and drink the shot. For those not accustom to ginger’s taste, the shot will be spicy but the health benefits are well worth it 🙌🏼.. ... Visit 👉🏻 WWW.DAODROPS.COM 🔥(LINK IN BIO) FOR GINGER EXTRACT, HERBAL BLENDS AND HERBAL LIQUID EXTRACTS. ... ... ... #detoxjuice #alkalinity #holistichealth #holistichealing #fruitarian #naturalhealing #juicing #limejuice #greenjuice #veganforhealth #healthandwellness #wholefoodsplantbased #healthiswealth #foodismedicine #wholefoods #limes #alkalinevegan #alkalinediet #gingertea #alkaline #rawvegan #rawfood #plantbased #plantbaseddiet #ginger #detoxify #holisticnutrition #drsebi #healthyfoods

Behind the scene! We are a part of @naturallyboulder which is a non-profit community of natural food and personal care companies (both those starting off and huge companies that have paved the way for those who follow) that are committed to sustainable farming and mindfulness when it comes to where we obtain our raw ingredients and materials.
It\'s like a pow-wow for the natural folks!
We are honored to be part of this group and have received lots of invaluable education. We also pass it forward and even speak occasionally.
Frau Fowler\'s founder, PERRY, is going LIVE this Friday on Instagram at NOON Mountain Time to answer your oral care questions and even health questions! She\'s a ninja. Don\'t miss it.
Tag a friend, put in your calendar and join her Friday around lunch! It won\'t be boring!
#naturalbeauty #naturalfoods #instagramlive #healthiswealth #heal #dental #dentalhealth #enamel #healthyteeth #healthyteethandgums #whiteningteeth #oralpathology #personalcareproducts #autoimmunedisease #lymedisease #educational #healtheducation #googlecalendar #behindthescenestuesday

Behind the scene! We are a part of @naturallyboulder which is a non-profit community of natural food and personal care companies (both those starting off and huge companies that have paved the way for those who follow) that are committed to sustainable farming and mindfulness when it comes to where we obtain our raw ingredients and materials. It\'s like a pow-wow for the natural folks! We are honored to be part of this group and have received lots of invaluable education. We also pass it forward and even speak occasionally. Frau Fowler\'s founder, PERRY, is going LIVE this Friday on Instagram at NOON Mountain Time to answer your oral care questions and even health questions! She\'s a ninja. Don\'t miss it. Tag a friend, put in your calendar and join her Friday around lunch! It won\'t be boring! #naturalbeauty #naturalfoods #instagramlive #healthiswealth #heal #dental #dentalhealth #enamel #healthyteeth #healthyteethandgums #whiteningteeth #oralpathology #personalcareproducts #autoimmunedisease #lymedisease #educational #healtheducation #googlecalendar #behindthescenestuesday

Happy #transformationtuesday my friends.
I think we all have goals we want to accomplish. Some are easier to obtain than others. Get that degree. Pay off the car. Pay that phone bill. Buy a house. Get healthy, be it mental or physical.
From my experience, it takes tough love to get it done. Self evaluation. What do I need to do better? How can I change? Do I need to ask for help?
Yes. Ask for help. Admit to yourself that there\'s a problem and you\'re working on it. Hold yourself accountable for your actions. I had a difficult time with portion sizes and overeating, even after killing it at the gym. I still do, that\'s why I track my food so meticulously (plus I\'m a nerd and love keeping nutrition stats on myself). I tend to stray off the path and pack on the weight when I don\'t think about what I shove in my piehole.
So buckle down and do what you need to do, boo boo. Take that class, make that call, take that nap if it\'ll help you get through the day. You can do anything. You may have to fall down 5 times and get up 6. Just keep getting up.
#youcandothis #ificandoitsocanyou 👍💪❤

Happy #transformationtuesday my friends. I think we all have goals we want to accomplish. Some are easier to obtain than others. Get that degree. Pay off the car. Pay that phone bill. Buy a house. Get healthy, be it mental or physical. From my experience, it takes tough love to get it done. Self evaluation. What do I need to do better? How can I change? Do I need to ask for help? Yes. Ask for help. Admit to yourself that there\'s a problem and you\'re working on it. Hold yourself accountable for your actions. I had a difficult time with portion sizes and overeating, even after killing it at the gym. I still do, that\'s why I track my food so meticulously (plus I\'m a nerd and love keeping nutrition stats on myself). I tend to stray off the path and pack on the weight when I don\'t think about what I shove in my piehole. So buckle down and do what you need to do, boo boo. Take that class, make that call, take that nap if it\'ll help you get through the day. You can do anything. You may have to fall down 5 times and get up 6. Just keep getting up. #youcandothis #ificandoitsocanyou 👍💪❤

Join us Friday July 5th at 6 Pm for our next goal setting workshop! Bring your nutrition, workout, recovery, and/or lifestyle questions! •••••••••••••••••••••••••••••••••••••••••••••••••••••• Not a member? No problem! Call us at 408-645-6705 to reserve a spot to our goal setting workshop! ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#thirdspacefitness #fitfam #community #fitness #fitlife #lifestyle #healthiswealth #wellness #holistic #nutrition #recovery #mind #body #guidance #goalsetting #goal #optimalhealth

Join us Friday July 5th at 6 Pm for our next goal setting workshop! Bring your nutrition, workout, recovery, and/or lifestyle questions! •••••••••••••••••••••••••••••••••••••••••••••••••••••• Not a member? No problem! Call us at 408-645-6705 to reserve a spot to our goal setting workshop! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #thirdspacefitness #fitfam #community #fitness #fitlife #lifestyle #healthiswealth #wellness #holistic #nutrition #recovery #mind #body #guidance #goalsetting #goal #optimalhealth

✨💞🌸Your health is an investment, not an expense. Check out Eosoma’s upcoming workshop!🌸💞✨

✨💞🌸Your health is an investment, not an expense. Check out Eosoma’s upcoming workshop!🌸💞✨

Tell your mind and body to CHILLLLLLL❄️
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CBD has been a huge part of my life in the past few most - I recommend it to every one of my clients - which is why I’m honored to represent @herbstrong
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Herbstrong’s products are a natural anti-inflammatory (they reduce pain during and post workout) AND have even helped reduce my acne. Both the oils and vaporizers have provided improvements with my anxiety, my sleep, and are known to be beneficial for depression and even heart disease! Have you used CBD before?
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CHECK OUT MY BIO FOR YOUR DISCOUNT CODE👅
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#whoiszwhite
#zwhite
#zachwhite
#strongbodystrongmind
#forthedailymind
#nyfitness
#fitnessnyc
#healthiswealth
#activemen
#grindordie
#headstrong
#newyorkfitness
#passionforfitness
#dailyfitness
#fitnessdaily
#hardworkpaysoff
#fitnessathlete
#mindmuscleconnection
#localtraining
#menstyleofficial
#menstylelook
#nycmenstyle
#menwithswag
#cbd
#cbdoil
#hemp

Tell your mind and body to CHILLLLLLL❄️ . CBD has been a huge part of my life in the past few most - I recommend it to every one of my clients - which is why I’m honored to represent @herbstrong . Herbstrong’s products are a natural anti-inflammatory (they reduce pain during and post workout) AND have even helped reduce my acne. Both the oils and vaporizers have provided improvements with my anxiety, my sleep, and are known to be beneficial for depression and even heart disease! Have you used CBD before? . CHECK OUT MY BIO FOR YOUR DISCOUNT CODE👅 . . . . . . #whoiszwhite #zwhite #zachwhite #strongbodystrongmind #forthedailymind #nyfitness #fitnessnyc #healthiswealth #activemen #grindordie #headstrong #newyorkfitness #passionforfitness #dailyfitness #fitnessdaily #hardworkpaysoff #fitnessathlete #mindmuscleconnection #localtraining #menstyleofficial #menstylelook #nycmenstyle #menwithswag #cbd #cbdoil #hemp

🚨 New Video 🚨
The best way to reach your goals is to get quiet and start #training
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🎬: @kgimmie1
I don not own the rights to the music 🎵 @myfabolouslife 🎽: @1holdthevision ————————————
Slots for training in June are open DM for details
Included are: *nutritional advice
*training regimen
*accountability group
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#personaltrainer
#greensborotrainer
#fitnessmotivation
#fitnessjournery
#workoutvideos
#workoutroutine
#healthiswealth
#bodybuilding
#herbalife #herbalife24
#conditioning
#entreprenuer
#greensboro
#winston
#charlotte

🚨 New Video 🚨 The best way to reach your goals is to get quiet and start #training—————————————— 🎬: @kgimmie1 I don not own the rights to the music 🎵 @myfabolouslife 🎽: @1holdthevision ———————————— Slots for training in June are open DM for details Included are: *nutritional advice *training regimen *accountability group ——————————— #personaltrainer #greensborotrainer #fitnessmotivation #fitnessjournery #workoutvideos #workoutroutine #healthiswealth #bodybuilding #herbalife #herbalife24 #conditioning #entreprenuer #greensboro #winston #charlotte

#Lunch is served😋 I plated the #FoodPrep @crushfoster made for me and added a salad (I just squeezed key lime on it with sea salt) and baby bananas (which taste great when paired with Kabocha Squash.) Lunch is normally my biggest meal of the day. #AHealthyCrush #AlkalineECLECTIC #BEYONDvegan 🛒 SHOP.THESEBIAN.COM #AfricanBioMineralBalance #DrSebi #healthiswealth music : @erykahbadu

#Lunch is served😋 I plated the #FoodPrep @crushfoster made for me and added a salad (I just squeezed key lime on it with sea salt) and baby bananas (which taste great when paired with Kabocha Squash.) Lunch is normally my biggest meal of the day. #AHealthyCrush #AlkalineECLECTIC #BEYONDvegan 🛒 SHOP.THESEBIAN.COM #AfricanBioMineralBalance #DrSebi #healthiswealth music : @erykahbadu

🚨 New Video 🚨
The best way to reach your goals is to get quiet and start #training
——————————————
🎬: @kgimmie1
I don not own the rights to the music 🎵 @myfabolouslife 🎽: @1holdthevision ————————————
Slots for training in June are open DM for details
Included are: *nutritional advice
*training regimen
*accountability group
———————————
#personaltrainer
#greensborotrainer
#fitnessmotivation
#fitnessjournery
#workoutvideos
#workoutroutine
#healthiswealth
#bodybuilding
#herbalife #herbalife24
#conditioning
#entreprenuer
#greensboro
#winston
#charlotte

🚨 New Video 🚨 The best way to reach your goals is to get quiet and start #training—————————————— 🎬: @kgimmie1 I don not own the rights to the music 🎵 @myfabolouslife 🎽: @1holdthevision ———————————— Slots for training in June are open DM for details Included are: *nutritional advice *training regimen *accountability group ——————————— #personaltrainer #greensborotrainer #fitnessmotivation #fitnessjournery #workoutvideos #workoutroutine #healthiswealth #bodybuilding #herbalife #herbalife24 #conditioning #entreprenuer #greensboro #winston #charlotte

The interaction between these two says it all.
Observe it, recognise it, and remember it.
That\'s The BodyForge spirit in a nutshell.
#holisticcare #integrativemedicine #makethechange #mindset #mindfulness #bodyforge #fitnessmotivation #fitnessdoctor #healthiswealth #movementismedicine #nutrition #coaching #trainingday #trainingwithmike #live #lovelife #livestrong #achieve #bfgozo #drmiketabone
Often times we forget how #Powerful we really are and the #NaturalAbilities we have stored in us.. It’s Time that we access those files in our brains and tell our hearts that we desire change and improvement! Trust in Yourself and Believe The #Impossible
Cuhz #HealthIsWealth
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#GAINS #Vegains
#WorkOut and #EatClean.. #GTPSelfCare #HealthyLifeIsAHappyLife 🌱👍🏾
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#Fitness #Health #SelfCare
#Vegan #GameDev #Artist #FilmMaker #Model #Photographer #Producer #Musician #Drummer #Cinematography #Creator #CEO #Entrepreneur #Director #DronePilot
#YourFavoriteVegan #MrGreenThumb27🌱👍🏾

Often times we forget how #Powerful we really are and the #NaturalAbilities we have stored in us.. It’s Time that we access those files in our brains and tell our hearts that we desire change and improvement! Trust in Yourself and Believe The #Impossible Cuhz #HealthIsWealth#GAINS #Vegains #WorkOut and #EatClean.. #GTPSelfCare #HealthyLifeIsAHappyLife 🌱👍🏾 . . . #Fitness #Health #SelfCare #Vegan #GameDev #Artist #FilmMaker #Model #Photographer #Producer #Musician #Drummer #Cinematography #Creator #CEO #Entrepreneur #Director #DronePilot #YourFavoriteVegan #MrGreenThumb27🌱👍🏾

👉 ये तस्वीर चायनीज़ हेनन हॉस्पिटल मे ली गई है जिसमें एक कैंसर की मरीज नोटों से भरा बैग लेकर डॉक्टर के पास आई और उसने डॉक्टर से कहा. मेरी जिंदगी बचाएँ मेरे पास और भी बहुत दौलत है तुम्हें देने के लिए लेकिन जब डॉक्टर नें बताया अब उसका इलाज मुमकिन नहीं है क्योंकि उसका कैंसर लास्ट स्टेज पर है और अब डॉक्टरज उसकी जिंदगी नहीं बचा सकते तो वह बहुत गुस्सा हुई और पागलों की तरह चीखते हुए पूरे हॉस्पिटल के बरामदे में नोटों को फेंकती गई और बोलती रही \'क्या फ़ायदा इस दौलत का जो मेरी जान नहीं बचा सकती\' क्या फ़ायदा इतना अमीर होने का, ये दौलत मुझे सेहत नहीं दे सकती ये दौलत जिंदगी नहीं दे सकती 😢
इसलिए दोस्तों भागदौड़ वाली इस ज़िन्दगी में सिर्फ पैसे कमाने में व्यस्त ना रहे, सेहत पर भी ध्यान दे। #Dr_Sukhpal

👉 ये तस्वीर चायनीज़ हेनन हॉस्पिटल मे ली गई है जिसमें एक कैंसर की मरीज नोटों से भरा बैग लेकर डॉक्टर के पास आई और उसने डॉक्टर से कहा. मेरी जिंदगी बचाएँ मेरे पास और भी बहुत दौलत है तुम्हें देने के लिए लेकिन जब डॉक्टर नें बताया अब उसका इलाज मुमकिन नहीं है क्योंकि उसका कैंसर लास्ट स्टेज पर है और अब डॉक्टरज उसकी जिंदगी नहीं बचा सकते तो वह बहुत गुस्सा हुई और पागलों की तरह चीखते हुए पूरे हॉस्पिटल के बरामदे में नोटों को फेंकती गई और बोलती रही \'क्या फ़ायदा इस दौलत का जो मेरी जान नहीं बचा सकती\' क्या फ़ायदा इतना अमीर होने का, ये दौलत मुझे सेहत नहीं दे सकती ये दौलत जिंदगी नहीं दे सकती 😢 इसलिए दोस्तों भागदौड़ वाली इस ज़िन्दगी में सिर्फ पैसे कमाने में व्यस्त ना रहे, सेहत पर भी ध्यान दे। #Dr_Sukhpal

Todo a su tiempo. ✊🏾

Todo a su tiempo. ✊🏾

One decision is all it takes to make a change that could change your life for the better! #transformationtuesdays

One decision is all it takes to make a change that could change your life for the better! #transformationtuesdays

We’re so proud of our local downtown cyclist @HelloJennaLou nomination for Best Athlete in the @SACurrent Best of San Antonio issue.
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Apparently, a study by @the_BHF was true!  They recently found that cyclists were perceived as 13 percent more intelligent and cooler than other people, and a whopping 23 percent said a cyclist would be their preferred blind-date athlete. 😎
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Cast your final vote for the San Antonio’s Current Best of SA issue by June 30!
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#communitybikeshare #Community #communityfirst #communityovercompetition #communitybuilding #downtown #downtownsa #downtownsatx #downtownsanantonio #urban #urbanlife #bikelife #urbanbikelife #urbanbikelove #urbanbikelifestyle #urbanbikelovers #urbanbikelove #citystreets #exploreyourcity #rideyourcity #SouthWestGeneralHospital #healthylifestyle #healthandfitness #healthgoals #healthiswealth #healthymind #healthychoices #healthnut

We’re so proud of our local downtown cyclist @HelloJennaLou nomination for Best Athlete in the @SACurrent Best of San Antonio issue. - Apparently, a study by @the_BHF was true!  They recently found that cyclists were perceived as 13 percent more intelligent and cooler than other people, and a whopping 23 percent said a cyclist would be their preferred blind-date athlete. 😎 - Cast your final vote for the San Antonio’s Current Best of SA issue by June 30! . . . . . . #communitybikeshare #Community #communityfirst #communityovercompetition #communitybuilding #downtown #downtownsa #downtownsatx #downtownsanantonio #urban #urbanlife #bikelife #urbanbikelife #urbanbikelove #urbanbikelifestyle #urbanbikelovers #urbanbikelove #citystreets #exploreyourcity #rideyourcity #SouthWestGeneralHospital #healthylifestyle #healthandfitness #healthgoals #healthiswealth #healthymind #healthychoices #healthnut

Creamy Cashew-Cilantro Dressing: ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ This creamy yummy dressing from @forksoverknives is so fresh and such a great substitute for Caesar dressing if not better 😍 ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ Soak 1/4 cup cashews in 3/4 cup water.
Add cup fresh cilantro leaves, 3 garlic cloves, 3 tbsp lemon juice and Salt.
Blend all together until you get a creamy homogenous light green sauce.
It can be used on any salad of your liking. ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ صلصلة كريما الكاجو و الكزبرة الخضراء:
هذه الصلصلة بديل رائع لكل صلصات السلطات التي تحتوي على الكريما و القشطة او اللبن حتى انها تكاد تفوقها في الطعم و اللِّذة. ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ ينقع ربع كوب كاجو في ثلاث ارباع كوب ماء. يضاف اليه كوب كزبرة خضراء، و ثلاث حبات ثوم، و ثلاث معالق كبيرة عصير ليمون، و ملح، و يخلط كله في الخلاط حتى الحصول على كريما متجانسة و خفيفة خضراء. و صحتين و عافية على قلبكم 💓 ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ #plantbasedeating #plantbasedvegan #veganforhealth #poweredbyplants #plantbasedliving #eatplants #plantbasednutrition #wfpb #wfpbno #fueledbyplants #healthiswealth #plantbasedeating #plantbasedvegan #foodismedicine #veganlifestyle #rheumatoidarthritis #autoimmunedisease #paddisonprogram #autoimmunediet #eatclean #eattoheal #nooilvegan #healingwithfood #oilfreecooking #oilfreevegan #oilfreerecipes

Creamy Cashew-Cilantro Dressing: ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ This creamy yummy dressing from @forksoverknives is so fresh and such a great substitute for Caesar dressing if not better 😍 ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ Soak 1/4 cup cashews in 3/4 cup water. Add cup fresh cilantro leaves, 3 garlic cloves, 3 tbsp lemon juice and Salt. Blend all together until you get a creamy homogenous light green sauce. It can be used on any salad of your liking. ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ صلصلة كريما الكاجو و الكزبرة الخضراء: هذه الصلصلة بديل رائع لكل صلصات السلطات التي تحتوي على الكريما و القشطة او اللبن حتى انها تكاد تفوقها في الطعم و اللِّذة. ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ ينقع ربع كوب كاجو في ثلاث ارباع كوب ماء. يضاف اليه كوب كزبرة خضراء، و ثلاث حبات ثوم، و ثلاث معالق كبيرة عصير ليمون، و ملح، و يخلط كله في الخلاط حتى الحصول على كريما متجانسة و خفيفة خضراء. و صحتين و عافية على قلبكم 💓 ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ #plantbasedeating #plantbasedvegan #veganforhealth #poweredbyplants #plantbasedliving #eatplants #plantbasednutrition #wfpb #wfpbno #fueledbyplants #healthiswealth #plantbasedeating #plantbasedvegan #foodismedicine #veganlifestyle #rheumatoidarthritis #autoimmunedisease #paddisonprogram #autoimmunediet #eatclean #eattoheal #nooilvegan #healingwithfood #oilfreecooking #oilfreevegan #oilfreerecipes

We’re so proud of our local downtown cyclist @HelloJennaLou nomination for Best Athlete in the @SACurrent Best of San Antonio issue.
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Apparently, a study by @the_BHF was true!  They recently found that cyclists were perceived as 13 percent more intelligent and cooler than other people, and a whopping 23 percent said a cyclist would be their preferred blind-date athlete. 😎
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Cast your final vote for the San Antonio’s Current Best of SA issue by June 30!
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#communitybikeshare #Community #communityfirst #communityovercompetition #communitybuilding #downtown #downtownsa #downtownsatx #downtownsanantonio #urban #urbanlife #bikelife #urbanbikelife #urbanbikelove #urbanbikelifestyle #urbanbikelovers #urbanbikelove #citystreets #exploreyourcity #rideyourcity #SouthWestGeneralHospital #healthylifestyle #healthandfitness #healthgoals #healthiswealth #healthymind #healthychoices #healthnut

We’re so proud of our local downtown cyclist @HelloJennaLou nomination for Best Athlete in the @SACurrent Best of San Antonio issue. - Apparently, a study by @the_BHF was true!  They recently found that cyclists were perceived as 13 percent more intelligent and cooler than other people, and a whopping 23 percent said a cyclist would be their preferred blind-date athlete. 😎 - Cast your final vote for the San Antonio’s Current Best of SA issue by June 30! . . . . . . #communitybikeshare #Community #communityfirst #communityovercompetition #communitybuilding #downtown #downtownsa #downtownsatx #downtownsanantonio #urban #urbanlife #bikelife #urbanbikelife #urbanbikelove #urbanbikelifestyle #urbanbikelovers #urbanbikelove #citystreets #exploreyourcity #rideyourcity #SouthWestGeneralHospital #healthylifestyle #healthandfitness #healthgoals #healthiswealth #healthymind #healthychoices #healthnut

‘
A lesson I’m still learning ... ‘
Be Positive, Be Productive 💙 🙏🏾
‘
#HealthIsWealth #BendDontBreak ‘
Chapter 6, Page 25 ‘
#PositiveLiving #PositiveMindset #MentalHealth #TheMarathonContinues 🏁

‘ A lesson I’m still learning ... ‘ Be Positive, Be Productive 💙 🙏🏾 ‘ #HealthIsWealth #BendDontBreak ‘ Chapter 6, Page 25 ‘ #PositiveLiving #PositiveMindset #MentalHealth #TheMarathonContinues 🏁

We’re so proud of our local downtown cyclist @HelloJennaLou nomination for Best Athlete in the @SACurrent Best of San Antonio issue.
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Apparently, a study by @the_BHF was true!  They recently found that cyclists were perceived as 13 percent more intelligent and cooler than other people, and a whopping 23 percent said a cyclist would be their preferred blind-date athlete. 😎
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Cast your final vote for the San Antonio’s Current Best of SA issue by June 30!
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#communitybikeshare #Community #communityfirst #communityovercompetition #communitybuilding #downtown #downtownsa #downtownsatx #downtownsanantonio #urban #urbanlife #bikelife #urbanbikelife #urbanbikelove #urbanbikelifestyle #urbanbikelovers #urbanbikelove #citystreets #exploreyourcity #rideyourcity #SouthWestGeneralHospital #healthylifestyle #healthandfitness #healthgoals #healthiswealth #healthymind #healthychoices #healthnut

We’re so proud of our local downtown cyclist @HelloJennaLou nomination for Best Athlete in the @SACurrent Best of San Antonio issue. - Apparently, a study by @the_BHF was true!  They recently found that cyclists were perceived as 13 percent more intelligent and cooler than other people, and a whopping 23 percent said a cyclist would be their preferred blind-date athlete. 😎 - Cast your final vote for the San Antonio’s Current Best of SA issue by June 30! . . . . . . #communitybikeshare #Community #communityfirst #communityovercompetition #communitybuilding #downtown #downtownsa #downtownsatx #downtownsanantonio #urban #urbanlife #bikelife #urbanbikelife #urbanbikelove #urbanbikelifestyle #urbanbikelovers #urbanbikelove #citystreets #exploreyourcity #rideyourcity #SouthWestGeneralHospital #healthylifestyle #healthandfitness #healthgoals #healthiswealth #healthymind #healthychoices #healthnut

It’s the weekend!! One of the nicest things about living in London is that we have lots of beautiful parks. My family and I often go to the park and play sports together, we work out, skip (as pictured here) eat there, play there and have lots of fun. We love our parks and we love to be together. What do you like to do at the weekend? Have a great, happy, healthy weekend! Farrah x •
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#family#familyiseverything#familygoals#skip#skipping#active#beactive#funtimes#athlete#youngathlete#mentalhealthawareness#healthiswealth#mindfulness#training#endurance#fitness#hardworkpayoff#believe#believeandachieve#youcan#youcandoit#instaskip#instarunner#cardio#cardioworkouts#cardioworkout#park#royalparks#parks#london#healthiswealth

It’s the weekend!! One of the nicest things about living in London is that we have lots of beautiful parks. My family and I often go to the park and play sports together, we work out, skip (as pictured here) eat there, play there and have lots of fun. We love our parks and we love to be together. What do you like to do at the weekend? Have a great, happy, healthy weekend! Farrah x • • • • • • • #family #familyiseverything #familygoals #skip #skipping #active #beactive #funtimes #athlete #youngathlete #mentalhealthawareness #healthiswealth #mindfulness #training #endurance #fitness #hardworkpayoff #believe #believeandachieve #youcan #youcandoit #instaskip #instarunner #cardio #cardioworkouts #cardioworkout #park #royalparks #parks #london #healthiswealth

Nutrition-wise, my weekend wasn’t perfect. I wasn’t as regimented with my meal timing, I had more coffee than I typically do, and I ate some foods that I generally try to stay away from.
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How did I feel? Friggin’ awesome. Why? Because I was surrounded by people I love, I spent time in nature, and I didn’t take up time and space with endless stressing about food.
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Life is all about balance. I’ve come to learn that although I know what foods and what eating routines work well for my body, the world will not end and my health will not instantly deteriorate if I decide to do something different once in a while. The old me would have been a ball of stress and anxiety thinking about how much I “screwed up” or “backtracked,” but I can see now that the stress of thinking those things is what used to make me feel a million times worse.
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I’m back to my routines this week and I’m feeling great for it, but not one bit of me regrets straying a bit this past weekend. I had the best time with my favourite people and I enjoyed aaaall the delicious food I decided to eat.
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Finding balance is a main component of the work I do with my clients. If you need help finding balance in your life, DM me to set up your consultation today!
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#balance #nutrition #nutritionist #holisticnutrition #belite #healthiswealth #mentalhealth #stressreducation #nature #forestbathing #friendship #love #supportsystem #routines #habits #healthjourney #wellnesscoach #wellness #wellrounded #selfacceptance

Nutrition-wise, my weekend wasn’t perfect. I wasn’t as regimented with my meal timing, I had more coffee than I typically do, and I ate some foods that I generally try to stay away from. . How did I feel? Friggin’ awesome. Why? Because I was surrounded by people I love, I spent time in nature, and I didn’t take up time and space with endless stressing about food. . Life is all about balance. I’ve come to learn that although I know what foods and what eating routines work well for my body, the world will not end and my health will not instantly deteriorate if I decide to do something different once in a while. The old me would have been a ball of stress and anxiety thinking about how much I “screwed up” or “backtracked,” but I can see now that the stress of thinking those things is what used to make me feel a million times worse. . I’m back to my routines this week and I’m feeling great for it, but not one bit of me regrets straying a bit this past weekend. I had the best time with my favourite people and I enjoyed aaaall the delicious food I decided to eat. . Finding balance is a main component of the work I do with my clients. If you need help finding balance in your life, DM me to set up your consultation today! . #balance #nutrition #nutritionist #holisticnutrition #belite #healthiswealth #mentalhealth #stressreducation #nature #forestbathing #friendship #love #supportsystem #routines #habits #healthjourney #wellnesscoach #wellness #wellrounded #selfacceptance

When you don\'t sleep well everything is grey, I felt like a 🐢 today, work was done but no my best day.
95lbs squats, squat jumps, lunges.
#healthiswealth #girlsthatlift #strongandhealthy #strongover40

When you don\'t sleep well everything is grey, I felt like a 🐢 today, work was done but no my best day. 95lbs squats, squat jumps, lunges. #healthiswealth #girlsthatlift #strongandhealthy #strongover40

Who are YOUR superheroes?! Mine are FARMERS. Without them, I would starve.
And my favorite berry farmers? @wishfarms, of course! Not only do they grow THE best berries, but they GIVE BACK.
They’re currently donating ONE MEAL for EVERY social media entry on their page (whaaaat??)! You can be a superhero too by donating all the meals!
All you have to do is follow @wishfarms, like their most recent post and tag a friend in the comments! Then BOOM 💥 one meal donated. Superhero status achieved.
@wishfarms
@feedingamerica
#wishfarms #berrysuperhero #ad

Who are YOUR superheroes?! Mine are FARMERS. Without them, I would starve. And my favorite berry farmers? @wishfarms , of course! Not only do they grow THE best berries, but they GIVE BACK. They’re currently donating ONE MEAL for EVERY social media entry on their page (whaaaat??)! You can be a superhero too by donating all the meals! All you have to do is follow @wishfarms , like their most recent post and tag a friend in the comments! Then BOOM 💥 one meal donated. Superhero status achieved. @wishfarms @feedingamerica #wishfarms #berrysuperhero #ad

Do your WORDS match your ACTIONS?!
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Words without follow through mean nothing guys!! If you want to see actual transformation in your life.... WORDS, THOUGHTS, & ACTIONS need to be in alignment !
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Saying you are going to do something is not merely enough!! You need to take action! If you want change!! If you are tired of living as a victim of your circumstances you have to take immediate action! Sloppy Messy Deliberate Action!
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Meaning you don’t have to be perfect ! But you do need to STOP hiding behind your excuses and back up your words! If not they mean NOTHING! .
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If nothing in your life changes ... and you convince yourself that it’s any number of outside sources to blame ... STOP and ask yourself are my words truly matching my actions?!
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DO NOT Say you are going to do something DO IT! Start living in your truest potential! Mostly stop lying to yourself!! #truthbombtuesday

Do your WORDS match your ACTIONS?! . . Words without follow through mean nothing guys!! If you want to see actual transformation in your life.... WORDS, THOUGHTS, & ACTIONS need to be in alignment ! . . Saying you are going to do something is not merely enough!! You need to take action! If you want change!! If you are tired of living as a victim of your circumstances you have to take immediate action! Sloppy Messy Deliberate Action! . . Meaning you don’t have to be perfect ! But you do need to STOP hiding behind your excuses and back up your words! If not they mean NOTHING! . . If nothing in your life changes ... and you convince yourself that it’s any number of outside sources to blame ... STOP and ask yourself are my words truly matching my actions?! . . DO NOT Say you are going to do something DO IT! Start living in your truest potential! Mostly stop lying to yourself!! #truthbombtuesday

‼Embrace The Struggle‼
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You never know what you might achieve or what youre truly capable of if you don\'t push/challenge yourself.
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#fitfam #health #wellness #confidence #gymislife #healthiswealth #gymshark #gymsharkwomen #beavisionary #girlpower #lifestyle #growth #fitspo #fitig #weightlifting #musclegainjourney #girlworkoutvideos #bossbabe #inspire #qotd #glamandgoals

‼Embrace The Struggle‼ ▪︎ You never know what you might achieve or what youre truly capable of if you don\'t push/challenge yourself. ▪︎ ▪︎ ▪︎ #fitfam #health #wellness #confidence #gymislife #healthiswealth #gymshark #gymsharkwomen #beavisionary #girlpower #lifestyle #growth #fitspo #fitig #weightlifting #musclegainjourney #girlworkoutvideos #bossbabe #inspire #qotd #glamandgoals

Still working on a @samsgotgreens #muffinbase for y’all! These here muffs are banana peel-carrot-spinach... no added sugar, gluten/grain free🙏🏻 they came out SO good and fluffy, I’ll be releasing the base recipe soon so you can see how I make muffins out of leftover produce 😀😀😀 .
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#muffins #glutenfreemuffins #noaddedsugar #greens #healthybaking #bananamuffins #banana #feedfeed #foodgram #healthiswealth #gf #grainfree #cleaneats #mealprep #makeshiftmeals #bakinghacks #foodrecipe #yum #foodinsta #healthy #healthyeats #feedfeed #nutrition #foodblog #youngandhungry #lowsugar #noprocessedgrains #healthyfoodideas #la

Still working on a @samsgotgreens #muffinbase for y’all! These here muffs are banana peel-carrot-spinach... no added sugar, gluten/grain free🙏🏻 they came out SO good and fluffy, I’ll be releasing the base recipe soon so you can see how I make muffins out of leftover produce 😀😀😀 . . . #muffins #glutenfreemuffins #noaddedsugar #greens #healthybaking #bananamuffins #banana #feedfeed #foodgram #healthiswealth #gf #grainfree #cleaneats #mealprep #makeshiftmeals #bakinghacks #foodrecipe #yum #foodinsta #healthy #healthyeats #feedfeed #nutrition #foodblog #youngandhungry #lowsugar #noprocessedgrains #healthyfoodideas #la

Walk into your obstacles with family. Stay Phocused #PBSoldier #goals #entrepreneur #entrepreneurlife #savagerace #fitnessgoals #blackfitness #healthiswealth
S/O to my G @chiraqbarbie already getting a head start for the 2 day @imperialseamoss 👑 sea moss smoothie detox challenge starting tomorrow‼️ Only things needed is kale(spinach), cucumbers, bananas, dates, & @imperialseamoss Gel! A smoothie in the morning & a smoothie at night with no solid foods throughout the day (except water)! LET’S STEP OUR HEALTH GAME UP TOGETHER & GET RIGHT‼️ Step your health game up with @imperialseamoss 👑 Gel $20, $50 jars‼️ Place your orders ASAP (plus $10 shipping outside of Chicago)‼️ (Cash app ➡️ $Seamoss247 | PayPal ➡️ Seamoss247@gmail.com)
follow ➡️ @imperialseamoss
#seamoss #seamossgel #seamgold #irishseamoss #94minerals #minerals #vegan #alkaline #healthiswealth #superfood #natural #energy #weightloss #drsebi #mucuscleanse #plantbased #healthyfood #imperialseamoss #organic #detox #skincare #vitamins #energy #energyboost #nogmo #minerals #wildcrafted #healing #seaweed #stepyourhealthgameup

S/O to my G @chiraqbarbie already getting a head start for the 2 day @imperialseamoss 👑 sea moss smoothie detox challenge starting tomorrow‼️ Only things needed is kale(spinach), cucumbers, bananas, dates, & @imperialseamoss Gel! A smoothie in the morning & a smoothie at night with no solid foods throughout the day (except water)! LET’S STEP OUR HEALTH GAME UP TOGETHER & GET RIGHT‼️ Step your health game up with @imperialseamoss 👑 Gel $20, $50 jars‼️ Place your orders ASAP (plus $10 shipping outside of Chicago)‼️ (Cash app ➡️ $Seamoss247 | PayPal ➡️ Seamoss247 @gmail .com) follow ➡️ @imperialseamoss #seamoss #seamossgel #seamgold #irishseamoss #94minerals #minerals #vegan #alkaline #healthiswealth #superfood #natural #energy #weightloss #drsebi #mucuscleanse #plantbased #healthyfood #imperialseamoss #organic #detox #skincare #vitamins #energy #energyboost #nogmo #minerals #wildcrafted #healing #seaweed #stepyourhealthgameup

LAST DAY to get the first month of your membership FREE, HURRY in today before midnight! Plans starting at just $10/month and multi-access sounds pretty sweet to me! & Dont forget to book your FREE coaching session after joining 👍🏻 Thanks for the shot @bingel6 😃

LAST DAY to get the first month of your membership FREE, HURRY in today before midnight! Plans starting at just $10/month and multi-access sounds pretty sweet to me! & Dont forget to book your FREE coaching session after joining 👍🏻 Thanks for the shot @bingel6 😃

Fruits are synonymous to what we are..
The character
Out personality
Our brand
Our values.. Whatever you produce or give out,speaks volumes of you.
So we need to be careful the kind of fruits we bear.
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#amyinspireshub #healthabdbeauty #healthandwealth #wellness #healthiswealth #herbalremedies #holisticworldhealing #mompreneur #healthenthusiast #fruits #morningdevotional #word #wordsofwisdom

Fruits are synonymous to what we are.. The character Out personality Our brand Our values.. Whatever you produce or give out,speaks volumes of you. So we need to be careful the kind of fruits we bear. . . . . . #amyinspireshub #healthabdbeauty #healthandwealth #wellness #healthiswealth #herbalremedies #holisticworldhealing #mompreneur #healthenthusiast #fruits #morningdevotional #word #wordsofwisdom

Eat food that nourishes your body. Get up and move every day. Treat your mind and body with love and respect.
#HEALTHYFOOD #HEALTHISWEALTH
#GOODFOOD #GOODVIBES #COVROAD #BIRMINGHAM

Eat food that nourishes your body. Get up and move every day. Treat your mind and body with love and respect. #HEALTHYFOOD #HEALTHISWEALTH #GOODFOOD #GOODVIBES #COVROAD #BIRMINGHAM

We still at it with the rabbit food 😂 😂😂#healthiswealth #drcohendiet #lifestylechanges #nocarbsnostarch

We still at it with the rabbit food 😂 😂😂 #healthiswealth #drcohendiet #lifestylechanges #nocarbsnostarch

How are you showing your homes a little love today? 💗

How are you showing your homes a little love today? 💗

BBQ chicken salad from @juicesforever ... Def on point... Go get u sum... #juicesforever #showsupport #blackowned #healthiswealth

BBQ chicken salad from @juicesforever ... Def on point... Go get u sum... #juicesforever #showsupport #blackowned #healthiswealth

There is no real secret to becoming a healthier you! Just eat REAL FOOD. Things that grow out of the ground. Nothing processed. No artificial sugars. NATURAL. FRUIT. VEGGIES. CARBS. The less ingredients, the better. Don’t over think it. #healthiswealth #educateyourself #vegan

There is no real secret to becoming a healthier you! Just eat REAL FOOD. Things that grow out of the ground. Nothing processed. No artificial sugars. NATURAL. FRUIT. VEGGIES. CARBS. The less ingredients, the better. Don’t over think it. #healthiswealth #educateyourself #vegan

Yesterday’s dinner ➡️ Tonight’s leftovers 😛It’s always great to cook once and eat twice✌🏼
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This recipe used BLENDED cottage cheese in the casserole!  How fun & such a great way to get extra protein into the meal!  It is basically a ricotta cheese copy cat, but much more accessible!
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Try it out today! So good!! .
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▪️Southwest Cauliflower Casserole
16 oz cauliflower rice
4 eggs
3/4 cup blended low fat cottage cheese
1 tsp baking powder
1 can black beans
PLUS diced veggies like sweet potato (roast before baking), bell peppers, green onion, and corn
PLUS any seasonings like pepper, chili powder, or topped with shredded cheese
▪️mix all together and bake in oven at 375 for 40 minutes .
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www.NicoleOlenRDN.com
@nicoleolenrdn
#registereddietitian #registereddietitiannutritionist #dietitianapproved #nicoleolenrdn #healthylifestyle #healthyeats #foodexpert #nutritionexpert #eatgoodfeelgood #balanced #health #wellness #certifiedhealthcoach #virtualnutritioncoaching #counseling #goalsetting #behaviorchange #healthiswealth #blogger #knowlegdeispower

Yesterday’s dinner ➡️ Tonight’s leftovers 😛It’s always great to cook once and eat twice✌🏼 . . This recipe used BLENDED cottage cheese in the casserole!  How fun & such a great way to get extra protein into the meal!  It is basically a ricotta cheese copy cat, but much more accessible! . . Try it out today! So good!! . . ▪️Southwest Cauliflower Casserole 16 oz cauliflower rice 4 eggs 3/4 cup blended low fat cottage cheese 1 tsp baking powder 1 can black beans PLUS diced veggies like sweet potato (roast before baking), bell peppers, green onion, and corn PLUS any seasonings like pepper, chili powder, or topped with shredded cheese ▪️mix all together and bake in oven at 375 for 40 minutes . . www.NicoleOlenRDN.com @nicoleolenrdn #registereddietitian #registereddietitiannutritionist #dietitianapproved #nicoleolenrdn #healthylifestyle #healthyeats #foodexpert #nutritionexpert #eatgoodfeelgood #balanced #health #wellness #certifiedhealthcoach #virtualnutritioncoaching #counseling #goalsetting #behaviorchange #healthiswealth #blogger #knowlegdeispower

Whether you decide to get out of your comfort zone or stay in it, make each day count– with Akanvia. Unlike any other CBD.
Learn more at www.Akanvia.com. Link is in our bio.

Whether you decide to get out of your comfort zone or stay in it, make each day count– with Akanvia. Unlike any other CBD. Learn more at www.Akanvia.com. Link is in our bio.

Health Spa #RussianSauna #Eucalyptus #SteamRoom #HealthIsWealth
Don’t neglect your back ladies, I used to hate it but I’m all in now
#stayfit #backday

Don’t neglect your back ladies, I used to hate it but I’m all in now #stayfit #backday