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Moving up in weight!!!💪🏾 PR alert 🚨 got the 90’s up one good time it was a big lift for me due to the fact I almost failed on the first attempt I really had to dig deep for this lift...I wanna lift 95 real soon...😈 very rewarding lift here!! This is what it’s all about!!!!☺️ .
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#trusttheprocess #hypertrophy #nevergiveup #workoutmotivation #workoutroutine #goals #progress #gains #gainsville #bulk #bulking #bulkingseason #liftheavy #chest #chestworkout #chestday #benchpress #gym #gymmotivation #goldsgym #gymshark #gymlife #gymlifestyle #gymsharkwomen #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuilders

Moving up in weight!!!💪🏾 PR alert 🚨 got the 90’s up one good time it was a big lift for me due to the fact I almost failed on the first attempt I really had to dig deep for this lift...I wanna lift 95 real soon...😈 very rewarding lift here!! This is what it’s all about!!!!☺️ . . . . #trusttheprocess #hypertrophy #nevergiveup #workoutmotivation #workoutroutine #goals #progress #gains #gainsville #bulk #bulking #bulkingseason #liftheavy #chest #chestworkout #chestday #benchpress #gym #gymmotivation #goldsgym #gymshark #gymlife #gymlifestyle #gymsharkwomen #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuilders

Žádnej chytrej popisek nebo motivační citát tu dneska nemám, tak teda aspoň jedna velmi praktická ráda.👇😏
Když nevíš jestli je moc horko🔥 na mikinu, nebo moc zima 🌨️ na kraťasy, tak tam prostě hoď oboje a ono se to nějak vyváží.🤷 Něco jako když ležíš a nemůžeš spát bez deky, tak prostě vyhodíš jednu nohu ven a život je zas v perfektní rovnováze.⚖️😄 Všichni přece teď hledají ten svůj #balanc.😂
Pěknej čtvrtek přeju.🦸
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#gym #workout #legs #abs #fitnessmotivation #fitgirl #fitspo #fitnessgirl #gymshark #bodybuilding #gymsharkwomen #body #muscles #inspiration #progress #train #like4like #czechfitness # #diet #cleaneating #followforfollow #cvicimczsk #follow4follow #followme #iifymgirls #brunette #fitfam #booty

Žádnej chytrej popisek nebo motivační citát tu dneska nemám, tak teda aspoň jedna velmi praktická ráda.👇😏 Když nevíš jestli je moc horko🔥 na mikinu, nebo moc zima 🌨️ na kraťasy, tak tam prostě hoď oboje a ono se to nějak vyváží.🤷 Něco jako když ležíš a nemůžeš spát bez deky, tak prostě vyhodíš jednu nohu ven a život je zas v perfektní rovnováze.⚖️😄 Všichni přece teď hledají ten svůj #balanc.😂 Pěknej čtvrtek přeju.🦸 . . . . . . . . . . . . . . . . #gym #workout #legs #abs #fitnessmotivation #fitgirl #fitspo #fitnessgirl #gymshark #bodybuilding #gymsharkwomen #body #muscles #inspiration #progress #train #like4like #czechfitness # #diet #cleaneating #followforfollow #cvicimczsk #follow4follow #followme #iifymgirls #brunette #fitfam #booty

NEW TO PURITY!
Take a look at our new penalty boxes as modeled in this class being taken by One of our PTs Devonne Hannington.
They can be used for a complete body workout and are much like agility ladders except with the penalty boxes everyone can use them individually and at their own pace.
01952 252 770
www.puritygym.co.uk
#penaltyboxes #fullbodyworkout #agilityladder #penaltyworkout #cardio #core #agility #fitness #personaltraining #fitnessisforeveryone #motivation #fitnessmotivation #weightlifting #youcandoittoo #training #trainingmotivation #puritygym #inspiration #weights #gymmotivation #PT #influencer #gymshark #gymsharkwomen

NEW TO PURITY! Take a look at our new penalty boxes as modeled in this class being taken by One of our PTs Devonne Hannington. They can be used for a complete body workout and are much like agility ladders except with the penalty boxes everyone can use them individually and at their own pace. 01952 252 770 www.puritygym.co.uk #penaltyboxes #fullbodyworkout #agilityladder #penaltyworkout #cardio #core #agility #fitness #personaltraining #fitnessisforeveryone #motivation #fitnessmotivation #weightlifting #youcandoittoo #training #trainingmotivation #puritygym #inspiration #weights #gymmotivation #PT #influencer #gymshark #gymsharkwomen

made this the other week and i was quite proud of myself and filled me up sooo much! microwave packet rice, asparagus tips with salt and butter, and chilli and lime salmon fillets! also had a bottle of teriyaki sauce to add on top 😋🍛 • • #fitness #workout #fitspo #motivation #fitnessmotivation #fitfam #ukfit #ukfitness #gymgirlsuk #strength #girlswholift #gymshark #gymmotivation #gymsharkwomen #fitnessjourney #gymfitness #foodinspo #healthyeating

made this the other week and i was quite proud of myself and filled me up sooo much! microwave packet rice, asparagus tips with salt and butter, and chilli and lime salmon fillets! also had a bottle of teriyaki sauce to add on top 😋🍛 • • #fitness #workout #fitspo #motivation #fitnessmotivation #fitfam #ukfit #ukfitness #gymgirlsuk #strength #girlswholift #gymshark #gymmotivation #gymsharkwomen #fitnessjourney #gymfitness #foodinspo #healthyeating

FIND WHAT WORKS FOR YOU 💪🏼
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There is a big difference between the best plan and the one that works for you. I could write you a plan that I think will get the best results, but if you hate everything on it, then what’s the point? 🙅🏼‍♀️
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We are all humans and we have different schedules, likes, dislikes, goals etc. that need to be taken in to account. .
My life literally revolves around fitness and exercise - it’s my work, study and hobby - so I train 6 days a week because I love it. That doesn’t mean that you have to.
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Your goals will be different from my goals and mine will be different to the next person. Work out what drives you and what you’re most likely to stick at. ✅
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If you currently only have 2 nights a week free, then don’t tell yourself you’re going to work out 4 nights a week. If you know you really really hate early mornings, then find time to train in the evenings. If you really love chocolate, then don’t tell yourself you’re going to cut it out completely - work out how to fit in some small amounts. .
Set yourself up to succeed, not to fail. With the right plan that takes everything in to consideration (and yes, also some hard work), you’ll be surprised what you can do. .
Don’t copy someone else to try and get their results. Take inspiration from them, but go and get your own results 👏🏼👏🏼
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#pullups #backworkout #easternsuburbsmelbourne #melbournefitfam #workoutsforwomen #womeninfitness #resistancetraining #workoutinspiration #gymshark @gymshark @gymsharkwomen #gymsharkwomen #personaltraining #personaltrainer #activelifestyle #gymlife #gymlifestyle #gymjunkie #backday #backdayworkout

FIND WHAT WORKS FOR YOU 💪🏼 - There is a big difference between the best plan and the one that works for you. I could write you a plan that I think will get the best results, but if you hate everything on it, then what’s the point? 🙅🏼‍♀️ - We are all humans and we have different schedules, likes, dislikes, goals etc. that need to be taken in to account. . My life literally revolves around fitness and exercise - it’s my work, study and hobby - so I train 6 days a week because I love it. That doesn’t mean that you have to. - Your goals will be different from my goals and mine will be different to the next person. Work out what drives you and what you’re most likely to stick at. ✅ - If you currently only have 2 nights a week free, then don’t tell yourself you’re going to work out 4 nights a week. If you know you really really hate early mornings, then find time to train in the evenings. If you really love chocolate, then don’t tell yourself you’re going to cut it out completely - work out how to fit in some small amounts. . Set yourself up to succeed, not to fail. With the right plan that takes everything in to consideration (and yes, also some hard work), you’ll be surprised what you can do. . Don’t copy someone else to try and get their results. Take inspiration from them, but go and get your own results 👏🏼👏🏼 - - - #pullups #backworkout #easternsuburbsmelbourne #melbournefitfam #workoutsforwomen #womeninfitness #resistancetraining #workoutinspiration #gymshark @gymshark @gymsharkwomen #gymsharkwomen #personaltraining #personaltrainer #activelifestyle #gymlife #gymlifestyle #gymjunkie #backday #backdayworkout

Rare photo of me not in gym clothes 😱😅
No but honestly gym clothes area so comfy and I could honestly just live in them😩
Today’s my rest day so I’m pottering around doing bits & bobs & seeing family🤩Hitting upper body tommorow hopefully will be recording some footage of my workout for yall 🤞🏽

Rare photo of me not in gym clothes 😱😅 No but honestly gym clothes area so comfy and I could honestly just live in them😩 Today’s my rest day so I’m pottering around doing bits & bobs & seeing family🤩Hitting upper body tommorow hopefully will be recording some footage of my workout for yall 🤞🏽

Gymelse med @greeneyezdemon 💪💛 #gymsharkwomen #gymshark #daughter #fitness #mygirl
Hallo ihr Lieben🙇‍♀️! Morgen Abend wird der pullday mit meinem Trainer besprochen.💪. Ab Montag wird dann im Split trainiert💪. Ich fteue mich sehr darauf. Bis August möchte ich mein Wunschgewicht von 60 Kilo erreichen. 4 Kilo fehlen mir noch bis dahin😁. Aber ich bin zuversichtlich 🙇‍♀️. So. Jetzt wünsche ich euch einen schönen Tag 😊
#fitfamgermany# #fitfam# #fitfamde# #fitnessblogger# #fitnessblogger_de# #fitgram# #instafit# #hagen# #dortmund# #germany# #europe# #sauerland# #fitspo# #fitspiration# #girlswholift# #gymsharkwomen# #tuesdayvibes# #krafttraining# #progressnotperfection# #bhfyp# #followers# #trainhard# #fit4life# #feelgood# #hardworkdedication# #gymlife# #gymjunkie# #bestlifeproject# #findyourstrong# #gogetit#

Hallo ihr Lieben🙇‍♀️! Morgen Abend wird der pullday mit meinem Trainer besprochen.💪. Ab Montag wird dann im Split trainiert💪. Ich fteue mich sehr darauf. Bis August möchte ich mein Wunschgewicht von 60 Kilo erreichen. 4 Kilo fehlen mir noch bis dahin😁. Aber ich bin zuversichtlich 🙇‍♀️. So. Jetzt wünsche ich euch einen schönen Tag 😊 #fitfamgermany# #fitfam# #fitfamde# #fitnessblogger# #fitnessblogger_de# #fitgram# #instafit# #hagen# #dortmund# #germany# #europe# #sauerland# #fitspo# #fitspiration# #girlswholift# #gymsharkwomen# #tuesdayvibes# #krafttraining# #progressnotperfection# #bhfyp# #followers# #trainhard# #fit4life# #feelgood# #hardworkdedication# #gymlife# #gymjunkie# #bestlifeproject# #findyourstrong# #gogetit#

Dagens workout💪🏼👍🏼 Pannben hela passet, känner mig trött och sliten. Det har varit mkt jobb och träning, 3 veckor kvar till semester och ladda batterier...Axlar och biceps avklarade, som sagt svettigt pass men jag kom til målet. Nu ska jag träffa en fin vän för att prata om några framtida löpnings evanemang😊🙏🏻🌷Önskar alla en underbar Midsommar helg❤️😊#trenink #stronwomen #musclegirl #workout #workoutvideo #workoutmotivation #workoutroutine #gymshark #gymsharkwomen #bodypositive #bodybulider #bodybuilding #bodylove #stronger #strong #strongwomen #träningsglädje #träningstips #healthylifestyle #posilovani #swedishgirl #slovakiagirl

Dagens workout💪🏼👍🏼 Pannben hela passet, känner mig trött och sliten. Det har varit mkt jobb och träning, 3 veckor kvar till semester och ladda batterier...Axlar och biceps avklarade, som sagt svettigt pass men jag kom til målet. Nu ska jag träffa en fin vän för att prata om några framtida löpnings evanemang😊🙏🏻🌷Önskar alla en underbar Midsommar helg❤️😊 #trenink #stronwomen #musclegirl #workout #workoutvideo #workoutmotivation #workoutroutine #gymshark #gymsharkwomen #bodypositive #bodybulider #bodybuilding #bodylove #stronger #strong #strongwomen #träningsglädje #träningstips #healthylifestyle #posilovani #swedishgirl #slovakiagirl

Khoác lưới em vê đây ạ
Mềm mượt lắm đấy ạ. Kể cả dài tay mặc lưới hịn này vẫn mát như thường ạ 😍😍
Em vê đen - trắng
Size : S-m-l
#dotapgym #quanaotapgym #dotapyoga #quanaotapyoga #quantapgym #aotapgym #đồtậpgym #đồgym #dotapgiare #dotapnu #dotap #dotapcosan #đồtậpyoga #gymm #sportbras #gymsharkwomen #aogym #gymm #dotapthethao #quanshort #gym #yoga #quandaigym #dotapgymnuchuyennghiep #dotapgymnu #đồtậpgym #dogym #aogym

Khoác lưới em vê đây ạ Mềm mượt lắm đấy ạ. Kể cả dài tay mặc lưới hịn này vẫn mát như thường ạ 😍😍 Em vê đen - trắng Size : S-m-l #dotapgym #quanaotapgym #dotapyoga #quanaotapyoga #quantapgym #aotapgym #đồtậpgym #đồgym #dotapgiare #dotapnu #dotap #dotapcosan #đồtậpyoga #gymm #sportbras #gymsharkwomen #aogym #gymm #dotapthethao #quanshort #gym #yoga #quandaigym #dotapgymnuchuyennghiep #dotapgymnu #đồtậpgym #dogym #aogym

Morning all! ❤️
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Weighed myself this morning and lost another .6lbs taking my total weight loss from the first of June up to 5.6lbs! Very proud of myself and what I’ve achieved so far! Next weigh in is on Sunday morning! Hoping to lose a little bit more and see if I can take my total weight loss up to half a stone! Officially 80 days till I go on holiday! 44 days till one of my best friends wedding, I am really pushing now to try and get as much lost as possible but as I’ve been reminded and now am slowly realising - slow progress is still progress! So just gonna stick to what I’m doing and I know eventually I’ll get there! 💪🏼
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#weightloss#cleaneating#exercise#weightlifting#gfg#gracefitguide#getshreddyforsummer#eatclean#weightupdate#positivevibes#transformation#transformingmybody#growthepeach#bootygrowth#caloriedeficit#healthylifestyle#loveyourself#selflove#confidence#fitnessgirl#selfcare#gymshark#gymsharkwomen#bodypositive#strongfemales

Morning all! ❤️ • Weighed myself this morning and lost another .6lbs taking my total weight loss from the first of June up to 5.6lbs! Very proud of myself and what I’ve achieved so far! Next weigh in is on Sunday morning! Hoping to lose a little bit more and see if I can take my total weight loss up to half a stone! Officially 80 days till I go on holiday! 44 days till one of my best friends wedding, I am really pushing now to try and get as much lost as possible but as I’ve been reminded and now am slowly realising - slow progress is still progress! So just gonna stick to what I’m doing and I know eventually I’ll get there! 💪🏼 • • • #weightloss #cleaneating #exercise #weightlifting #gfg #gracefitguide #getshreddyforsummer #eatclean #weightupdate #positivevibes #transformation #transformingmybody #growthepeach #bootygrowth #caloriedeficit #healthylifestyle #loveyourself #selflove #confidence #fitnessgirl #selfcare #gymshark #gymsharkwomen #bodypositive #strongfemales

AM I SHALLOW? 🤔.
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Sunscreen + BB creme and a touch of highlighter and I’m out of the house! Looking back to a year ago I would barely show a “naked” face to my husband I was that insecure! .
Spending countless hours outdoors and in the sun both for my sons sake and for exercising and work- my skin took a big hit and then all the post pregnancy hormones and sleep deprivation had a huge impact on my complexion and it all resulted in pigmentation issues and some acne spreading across my face. It made me feel withdrawn and sad.. .
So now, looking myself in the mirror a year later I actually LIKE WHAT I SEE! I can confidently walk out the house 100% makeup free and shine 😃. So yes, it makes me happy feeling confident and that has a lot to do with my outside.. so, the question, is that being shallow/ vain? .
AND LOOK! I’m not trying to sell anything here I’m simply sharing this because it’s changed my life and I get A TON OF PEOPLE asking me about my skin care regime / routine etc so here it is:
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I sought help and @beautymedixbm got me on the right track showing me the basics of looking after my skin health and got me on the best products for my personal issues which ultimately lead me to my @vivaceexperience treatments. Hands down the most impressive and changing experience I’ve had in my journey and I wouldn’t be as confident and happy with my complexion if it wasn’t for that! I’ve written about this before and I’ll give the link for some more info at the top of my comments if you want to find out more! .
Swipe 👉🏼 too see a few snaps by @sambisso from my latest @vivaceexperience at @beautymedixbm and the beautiful Margie who’s not only the founder and owner of the clinic but also a dear friend and role model 🙌🏼 So much love! ❤️.
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@vivaceme @wildaf @sambisso @vivaceexperience @tracey_cannon @cynosureaustralia @beautymedixbm
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#vivace #vivaceexperience #facial #antiaging #beauty #lifestyle #selfie #momlife #fitness #fitmom #fit #empoweringwomen #recovery #workoutsdaily #dailyworkouts #workoutroutine #workoutmotivation #gymmotivation #gymsharkwomen #vegan #veganfitspo #veganprotein #vego

AM I SHALLOW? 🤔. . Sunscreen + BB creme and a touch of highlighter and I’m out of the house! Looking back to a year ago I would barely show a “naked” face to my husband I was that insecure! . Spending countless hours outdoors and in the sun both for my sons sake and for exercising and work- my skin took a big hit and then all the post pregnancy hormones and sleep deprivation had a huge impact on my complexion and it all resulted in pigmentation issues and some acne spreading across my face. It made me feel withdrawn and sad.. . So now, looking myself in the mirror a year later I actually LIKE WHAT I SEE! I can confidently walk out the house 100% makeup free and shine 😃. So yes, it makes me happy feeling confident and that has a lot to do with my outside.. so, the question, is that being shallow/ vain? . AND LOOK! I’m not trying to sell anything here I’m simply sharing this because it’s changed my life and I get A TON OF PEOPLE asking me about my skin care regime / routine etc so here it is: . I sought help and @beautymedixbm got me on the right track showing me the basics of looking after my skin health and got me on the best products for my personal issues which ultimately lead me to my @vivaceexperience treatments. Hands down the most impressive and changing experience I’ve had in my journey and I wouldn’t be as confident and happy with my complexion if it wasn’t for that! I’ve written about this before and I’ll give the link for some more info at the top of my comments if you want to find out more! . Swipe 👉🏼 too see a few snaps by @sambisso from my latest @vivaceexperience at @beautymedixbm and the beautiful Margie who’s not only the founder and owner of the clinic but also a dear friend and role model 🙌🏼 So much love! ❤️. . @vivaceme @wildaf @sambisso @vivaceexperience @tracey_cannon @cynosureaustralia @beautymedixbm . . . . . . . . . #vivace #vivaceexperience #facial #antiaging #beauty #lifestyle #selfie #momlife #fitness #fitmom #fit #empoweringwomen #recovery #workoutsdaily #dailyworkouts #workoutroutine #workoutmotivation #gymmotivation #gymsharkwomen #vegan #veganfitspo #veganprotein #vego

Goblet squats 🍑
These have quickly turned into one of my favourite quad and glute exercises so I thought I’d tell you how I incorporate them into my sessions
1. I use a medium - high rep range (10+) as I find it difficult to position a really heavy dumbbell
2. They usually come as part of a super set or as one of the last exercises of my session just to make the burn a little better 🔥
3. In terms of holding the dumbbell, I’d recommend going for underneath you chin rather than holding it between your legs with your arms down as I find that by holding it lower I have a tendency to do more of a deadlift movement. This might be just me though 🤷🏼‍♀️. Furthermore it allows for greater depth, which is obviously very important
All in all I think these should be a staple exercise and are perfect if you’re on holiday and don’t have access to a full gym (cause what gym doesn’t have dumbbells) and are perfect for home workouts if you have a dumbbell or kettlebell 👌🏼

Goblet squats 🍑 These have quickly turned into one of my favourite quad and glute exercises so I thought I’d tell you how I incorporate them into my sessions 1. I use a medium - high rep range (10+) as I find it difficult to position a really heavy dumbbell 2. They usually come as part of a super set or as one of the last exercises of my session just to make the burn a little better 🔥 3. In terms of holding the dumbbell, I’d recommend going for underneath you chin rather than holding it between your legs with your arms down as I find that by holding it lower I have a tendency to do more of a deadlift movement. This might be just me though 🤷🏼‍♀️. Furthermore it allows for greater depth, which is obviously very important All in all I think these should be a staple exercise and are perfect if you’re on holiday and don’t have access to a full gym (cause what gym doesn’t have dumbbells) and are perfect for home workouts if you have a dumbbell or kettlebell 👌🏼

🤙🏻Warriors🏹 “I run to get out. I run to explore. I run to escape. I run for me.” What am amazing Thursday Morning 🏃🏼‍♀️!!! Looks like heaven to me!!!!! Go out! Go run!😉 #fit #fitness #fitnessgirl #fitnessmotivation #fitgirl #fitmom #fitmama #runner #running #runninggirl #runningmallorca #mallorca #palmademallorca #cardio #gymshark #gymsharkwomen #mom #momofthree #mama #mamaenforma #mamadetres #correr #mamacorriendo

🤙🏻Warriors🏹 “I run to get out. I run to explore. I run to escape. I run for me.” What am amazing Thursday Morning 🏃🏼‍♀️!!! Looks like heaven to me!!!!! Go out! Go run!😉 #fit #fitness #fitnessgirl #fitnessmotivation #fitgirl #fitmom #fitmama #runner #running #runninggirl #runningmallorca #mallorca #palmademallorca #cardio #gymshark #gymsharkwomen #mom #momofthree #mama #mamaenforma #mamadetres #correr #mamacorriendo

If you are anything like me and love sweet drinks but don't love the amount of sugar and calories that come with them! I recommend finding a good tasting bcaa!
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I got a new @xtend flavor the other week and its sooooo good! Bcaas are most effective before, during or after a workout BUT honestly if I want a sweet drink I just have some bcaas 🤤
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On another note, how is everyone doing week 8 of @thebod_ challenge?!
My household has just been taking turns getting sick. I thought we were all getting better but my oldest has been puking all day sooooo we are back to the start 😂🤪 week 5-8 have been horrible to say the least. I'm hoping to smash out the last 4 weeks though 💪🏼💕
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#thebod #thebodrestart #thebodresults #collectivenutrition #xtend #xtendbcaas #bcaas #postpartumfitness #gymshark #gymsharkwomen #gymsharkleggings #activewear #gymsupplements #supplements #homegym #fitmum #fitspo #fitnessmotivation #fitfam #fitmom #nutrition #thursdaymotivation #thursdaythoughts #healthandfitness #shakercup #backwheniwasnotsick #mumlife #8weektransformation #week8 #fitnessmum

If you are anything like me and love sweet drinks but don't love the amount of sugar and calories that come with them! I recommend finding a good tasting bcaa! . I got a new @xtend flavor the other week and its sooooo good! Bcaas are most effective before, during or after a workout BUT honestly if I want a sweet drink I just have some bcaas 🤤 . On another note, how is everyone doing week 8 of @thebod_ challenge?! My household has just been taking turns getting sick. I thought we were all getting better but my oldest has been puking all day sooooo we are back to the start 😂🤪 week 5-8 have been horrible to say the least. I'm hoping to smash out the last 4 weeks though 💪🏼💕 . #thebod #thebodrestart #thebodresults #collectivenutrition #xtend #xtendbcaas #bcaas #postpartumfitness #gymshark #gymsharkwomen #gymsharkleggings #activewear #gymsupplements #supplements #homegym #fitmum #fitspo #fitnessmotivation #fitfam #fitmom #nutrition #thursdaymotivation #thursdaythoughts #healthandfitness #shakercup #backwheniwasnotsick #mumlife #8weektransformation #week8 #fitnessmum

@nutrexresearch New plant protein is that greener grass. Gourmet tasting all- natural vegan protein. 💚💚💚💚💚💚Use my code and receive 20% off all @nutrexresearch products. Website link is located on my Instagram homepage hlo1518. 💚💚💚💚💚💚💚💚💚💚
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#buffbunnycollection #money #npc #ifbbbikini #bikini #bodybuilding #liftweights #cardio #abs #glutesworkout #fitness #fit #strong #boss @mshealthandfitness @muscleandfitnesshers @gymshark @gymsharkwomen @gymsharktrain @nutrexresearch @nutrexallegiance 💚

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Back on track
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#cablecrunches #coreworkout #deadlift #30kgs #gymsharkwomen
Helloooooo world, how are you today? I’m doing good, today is a rest day & continuing my PT course 🤙🏻 Gym tomorrow! 💪🏻💚 -
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#TeamCJ #gracefitguide #gymshark #gfg #fitness #legday #mentalhealth #mentalwellness #progressnotperfection #gymsharkwomen #fitfam #weightlifting #fitnessmotivation #gymmotivation #selfie #gymgirls #getfittogether #weights #girlsthatlift #gymnation #girlgains #gymlife

Helloooooo world, how are you today? I’m doing good, today is a rest day & continuing my PT course 🤙🏻 Gym tomorrow! 💪🏻💚 - - - - #TeamCJ #gracefitguide #gymshark #gfg #fitness #legday #mentalhealth #mentalwellness #progressnotperfection #gymsharkwomen #fitfam #weightlifting #fitnessmotivation #gymmotivation #selfie #gymgirls #getfittogether #weights #girlsthatlift #gymnation #girlgains #gymlife

I hate bike riding...but man it felt good doing cardio again 🤗

I hate bike riding...but man it felt good doing cardio again 🤗

But you can’t let them be an excuse, to treat yourself like shit ,
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No matter what happens take care yourself , it’ll put you in a better position to deal with anything life’s throws at you .
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I know I should eat better , but I had such a bad day just need something sweet to make my mood .
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I know I should workout but that fight with my husband really stressed me .
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When you’re feeling down , the most easier choice in that moment is to do whatever will make you feel better right there,
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But that’s short term, -
There will always be things that happen in life that are out of control , in those moments the absolute best things you can do is focus on what you can control and the things which will grow you for future .
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#fitness is one of the best ways to do at that time .
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You eat healthy, you workout you feel better look better and put yourself in better position to deal with all shitty things going .
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Trust me,
Because I’m going through some shitty things in my life , but my fitness has controlled all my stress, tensions and burden.
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I know it’s much easier said than done, but you can fix anything overnight so it’s better to give time some time .
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Trust yourself , trust your timing , do things which will grow you in future that’s what all I’m doing 🙏🏻
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- #fitnessmotivation #fitnessmodel #fitnesslife #fitspo #fitnessjourney #fitfam #fitnessphysique #fitnesslife #fitspiration #fitgram #instafitness #instafitnessgirls #preworkoutmeal#gymshark#postworkoutmeal #instafit
#gymsharkwomen#gymrats #gwalior #fitnessgwalior

But you can’t let them be an excuse, to treat yourself like shit , - No matter what happens take care yourself , it’ll put you in a better position to deal with anything life’s throws at you . - I know I should eat better , but I had such a bad day just need something sweet to make my mood . - I know I should workout but that fight with my husband really stressed me . - When you’re feeling down , the most easier choice in that moment is to do whatever will make you feel better right there, - But that’s short term, - There will always be things that happen in life that are out of control , in those moments the absolute best things you can do is focus on what you can control and the things which will grow you for future . - #fitness is one of the best ways to do at that time . - You eat healthy, you workout you feel better look better and put yourself in better position to deal with all shitty things going . - Trust me, Because I’m going through some shitty things in my life , but my fitness has controlled all my stress, tensions and burden. - I know it’s much easier said than done, but you can fix anything overnight so it’s better to give time some time . - Trust yourself , trust your timing , do things which will grow you in future that’s what all I’m doing 🙏🏻 - - - - #fitnessmotivation #fitnessmodel #fitnesslife #fitspo #fitnessjourney #fitfam #fitnessphysique #fitnesslife #fitspiration #fitgram #instafitness #instafitnessgirls #preworkoutmeal #gymshark #postworkoutmeal #instafit #gymsharkwomen #gymrats #gwalior #fitnessgwalior

New term = new moves. Held up by a single loop round the leg! 🌟 #aerialfitness #aerial #silks #fitfam #gymshark #gymsharkwomen #fitness #strength #exercise #strongnotskinny #acrobatics #fun #skill #hobby #girl
Well well well our bedroom has some gooood lighting #mirrorselfie #gymshark #gymsharkwomen #sportylife #sportychic #postworkoutglow

Well well well our bedroom has some gooood lighting #mirrorselfie #gymshark #gymsharkwomen #sportylife #sportychic #postworkoutglow

PINK | Perfect for summer time bright colors | Matching set available #Luckyblinggirl #Luckybling #Luckyblingcollection

PINK | Perfect for summer time bright colors | Matching set available #Luckyblinggirl #Luckybling #Luckyblingcollection

It's been awhile 🙌

It's been awhile 🙌

La seul personne à dépasser est celle que tu étais hier 🌹

La seul personne à dépasser est celle que tu étais hier 🌹