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By Comparing Youself To Others, You Limit Yourself To Being Only As Excellent As They May Be And In So Doing, Prevent Yourself From Achieving A Higher Level Of Accomplishment That You Never Knew Possible. Let Others be Guide, Not Goals..
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#gymmyfirstlove #myhappyhour #fitnessgoals #fitlife #fitnessmotivation #gymshark #bodygoals #exercise #determination #fitnessaddiict #addiction #dedication #goforit #gymfashion #gymclothes #gymtrend #fitbody #fitnesscraze #fitfam #fitnessmania #beyourbiggestfan #befit #lookbeautiful #nevergiveup #loveyourself #loveyourbody #fitlife #shinealways

By Comparing Youself To Others, You Limit Yourself To Being Only As Excellent As They May Be And In So Doing, Prevent Yourself From Achieving A Higher Level Of Accomplishment That You Never Knew Possible. Let Others be Guide, Not Goals.. ..... ..... ..... #gymmyfirstlove #myhappyhour #fitnessgoals #fitlife #fitnessmotivation #gymshark #bodygoals #exercise #determination #fitnessaddiict #addiction #dedication #goforit #gymfashion #gymclothes #gymtrend #fitbody #fitnesscraze #fitfam #fitnessmania #beyourbiggestfan #befit #lookbeautiful #nevergiveup #loveyourself #loveyourbody #fitlife #shinealways

Shoulder stabiliser muscles, core and hamstrings 💪🏼 10 straight arm overhead kettle bell press, into single arm dead lift

Shoulder stabiliser muscles, core and hamstrings 💪🏼 10 straight arm overhead kettle bell press, into single arm dead lift

There’s no secret formula. I lift heavy, work hard, and aim to be the best‼️🏋️‍♀️ because strength does not come from the physical capacity. It comes from an indomitable will🙏💯
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#fitness #gym #fitnessmotivation #fitnesslife #bodybuilding #fitnessjourney #fitnessaddict #gymshark #fitnesstrainer #fitnessbody #muscle #lifestyle #healthylife #instafit #gymmotivation #love #exercise #fitbabeselite #FitnessMotivation #fitness #gym #bodybuilding #fitnessmotivation #motivation #fitnessfreak #personaltrainer #instagood #photooftheday #picoftheday #bestoftheday

There’s no secret formula. I lift heavy, work hard, and aim to be the best‼️🏋️‍♀️ because strength does not come from the physical capacity. It comes from an indomitable will🙏💯 • • • • • #fitness #gym #fitnessmotivation #fitnesslife #bodybuilding #fitnessjourney #fitnessaddict #gymshark #fitnesstrainer #fitnessbody #muscle #lifestyle #healthylife #instafit #gymmotivation #love #exercise #fitbabeselite #FitnessMotivation #fitness #gym #bodybuilding #fitnessmotivation #motivation #fitnessfreak #personaltrainer #instagood #photooftheday #picoftheday #bestoftheday

My attempt at a 180kg squat.....absolutely no depth and my lower back started to go....however legs felt ok....🤷‍♂️
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#legs #legday #legworkout #squats #hardcore #workout #gymlife #gymclothes #gymtime #gym #gymshark #beast #beastmode #training #hardwork #hard #power #powerlifting #muscles #muscle #strength #strengthtraining #strong #strongman #fit #fitness #success #motivation #inspiration #goals @thegymtring @go.hardcore @menshealthmag @menshealthuk
Just some ab-arooos 🤗 I like my 45 plate planks 😈
Don’t forget to 💕 and save for later! It really helps ty 😭🙏 __
BE A VISIONARY ✨✨
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🎶 Song: “Lucky You”
💁‍♀️Outfit: @gymshark @gymsharkwomen @gymsharktrain @benfrancis @off____white @virgilabloh @nike Vapormax Energy Seamless 💊 Supps: @1upnutrition
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#fitness #fitlyfe #nyc #manhattan #exercise #nike #instafit #girlswholift #workout #workoutroutine #muscles #beastmode #trainhard #fitfam #bodybuildingnation #gymshark #gymsharktrain #gymsharkwomen #gymsharkliftingclub #beavisionary #sneakerhead #nofilter #nysc #gymshark66 #1upnutrition #abs #absworkout #absroutine #offwhite #vapormax

Just some ab-arooos 🤗 I like my 45 plate planks 😈 Don’t forget to 💕 and save for later! It really helps ty 😭🙏 __ BE A VISIONARY ✨✨ ________________________________________ 🎶 Song: “Lucky You” 💁‍♀️Outfit: @gymshark @gymsharkwomen @gymsharktrain @benfrancis @off____white @virgilabloh @nike Vapormax Energy Seamless 💊 Supps: @1upnutrition ________________________________________ #fitness #fitlyfe #nyc #manhattan #exercise #nike #instafit #girlswholift #workout #workoutroutine #muscles #beastmode #trainhard #fitfam #bodybuildingnation #gymshark #gymsharktrain #gymsharkwomen #gymsharkliftingclub #beavisionary #sneakerhead #nofilter #nysc #gymshark66 #1upnutrition #abs #absworkout #absroutine #offwhite #vapormax

It is not how much we have, but how much we enjoy, that makes happiness 🌅
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#gymshark #holiday #fit #goals #takemeback #photography #fitspo #fitnessmotivation #thailand #travel #naturephotography #travelphotography #fitness #krabi #sunset #beach

It is not how much we have, but how much we enjoy, that makes happiness 🌅 . . . . . . #gymshark #holiday #fit #goals #takemeback #photography #fitspo #fitnessmotivation #thailand #travel #naturephotography #travelphotography #fitness #krabi #sunset #beach

Directions!? Ok well the street your looking for Is... Thata way 👈💪

Directions!? Ok well the street your looking for Is... Thata way 👈💪

" La vie ne devient jamais plus facile, c'est vous qui devenait plus fort " #fitnessmotivation #workoutmotivation #mental #armsworkout #gymshark #bodytransformation #bodybuilding #nopainnogains #dreambig

You can have results or you can have excuses You cannot have both
يا ميتونى دنبال نتيجه باشى يا دنبال بهونه، اما هر دوتاش با هم نميشه #fitness #fitnessmodel #fit #fitnessmotivation #fitnessaddict #fitlife #fitnesslife #fitspo #fitfam #fitnessjourney #instafitness #gym #gymshark #bodybuilding #body #model #mode #modeling #sport #lifestyle #style #styles #likeforlikes #like4likes #likeforfollow #instalike #like4follow #likeme #20likes #usa

You can have results or you can have excuses You cannot have both يا ميتونى دنبال نتيجه باشى يا دنبال بهونه، اما هر دوتاش با هم نميشه #fitness #fitnessmodel #fit #fitnessmotivation #fitnessaddict #fitlife #fitnesslife #fitspo #fitfam #fitnessjourney #instafitness #gym #gymshark #bodybuilding #body #model #mode #modeling #sport #lifestyle #style #styles #likeforlikes #like4likes #likeforfollow #instalike #like4follow #likeme #20likes #usa

When your trainer trains you hard as death
Legs 260 kgs
#gymnastics #gymmotivation #gym #gymshark #gymhome

When your trainer trains you hard as death Legs 260 kgs #gymnastics #gymmotivation #gym #gymshark #gymhome

Follow @workout_lovrs for more workout tips!!! -
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Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

Follow  @workout_lovrs for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation

We discussed yesterday how your:
Maintenance Calories = BMR + Caloric Output (amount of extra calories your body needs to perform additional physical activity)
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So if some days you exercise more than others, your maintenance calories are going to be higher.
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Similarly, On the days that you do not exercise, your maintenance calories are going to be lower 👉🏻 just like the days when you don't drive your car very far, you don't need much fuel at all.
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🙆🏻‍♀️So just how many calories do you need? If you are completely new to this, plug in your data into my fav. Harris Benedict equation (linked in my stories) and use the calorie no. u get as a STARTING POINT.
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👆🏻Stick to these calories for 2-3 weeks & track your weight everyday. Now calculate your WEEKLY AVERAGE WEIGHT.
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👆🏻No change in weight = these are your Maintenance cals, Increased = Surplus cals, Lost wt. = Deficit cals
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Now those excess calories you put in your body👉🏻Are they stored in your body for later use like excess fuel is stored in your car?
Yep - EXACTLY RIGHT!
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Which brings us to our next point👇🏼
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CALORIC DEFICIT vs CALORIC SURPLUS
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💁🏻‍♀️If you consume MORE calories on a given day than your body REQUIRES - you'll have a surplus of spare calories 👉🏻called a CALORIC SURPLUS. These spare calories are stored in your body for later use as Glycogen (a type of carbohydrate) or as body fat (a type of fat).
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💁🏻‍♀️If you consume LESS calories on a given day than your body REQUIRES you'll have a lack of calories👉🏻 called a CALORIC DEFICIT. Your body will need to access your stored calories from glycogen or body fat to get the energy it needs.
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📈If you spend more days in a caloric surplus than a deficit you will put on weight.
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📉If you spend more days in a deficit than a surplus, you will lose weight.
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🤷🏻‍♀️Simple, right? Well yeah, IF your goal is JUST to lose weight, THEN it really is as simple as that.
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🏋🏻‍♀️But, IF you want to CHANGE your BODY COMPOSITION at the same time, for e.g. Lose body fat & maintain, or even Build Muscle Mass, then you need to also consider which MACRONUTRIENTS your calories are coming from..which we'll discuss in the next post!
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To be contd..

We discussed yesterday how your: Maintenance Calories = BMR + Caloric Output (amount of extra calories your body needs to perform additional physical activity) . So if some days you exercise more than others, your maintenance calories are going to be higher. . Similarly, On the days that you do not exercise, your maintenance calories are going to be lower 👉🏻 just like the days when you don't drive your car very far, you don't need much fuel at all. . 🙆🏻‍♀️So just how many calories do you need? If you are completely new to this, plug in your data into my fav. Harris Benedict equation (linked in my stories) and use the calorie no. u get as a STARTING POINT. . 👆🏻Stick to these calories for 2-3 weeks & track your weight everyday. Now calculate your WEEKLY AVERAGE WEIGHT. . 👆🏻No change in weight = these are your Maintenance cals, Increased = Surplus cals, Lost wt. = Deficit cals . Now those excess calories you put in your body👉🏻Are they stored in your body for later use like excess fuel is stored in your car? Yep - EXACTLY RIGHT! . Which brings us to our next point👇🏼 . CALORIC DEFICIT vs CALORIC SURPLUS . 💁🏻‍♀️If you consume MORE calories on a given day than your body REQUIRES - you'll have a surplus of spare calories 👉🏻called a CALORIC SURPLUS. These spare calories are stored in your body for later use as Glycogen (a type of carbohydrate) or as body fat (a type of fat). . 💁🏻‍♀️If you consume LESS calories on a given day than your body REQUIRES you'll have a lack of calories👉🏻 called a CALORIC DEFICIT. Your body will need to access your stored calories from glycogen or body fat to get the energy it needs. . 📈If you spend more days in a caloric surplus than a deficit you will put on weight. . 📉If you spend more days in a deficit than a surplus, you will lose weight. . 🤷🏻‍♀️Simple, right? Well yeah, IF your goal is JUST to lose weight, THEN it really is as simple as that. . 🏋🏻‍♀️But, IF you want to CHANGE your BODY COMPOSITION at the same time, for e.g. Lose body fat & maintain, or even Build Muscle Mass, then you need to also consider which MACRONUTRIENTS your calories are coming from..which we'll discuss in the next post! . To be contd..

Work hard and never give up! 💪💪 #bodybuilding
#aldrigvila
#gymshark
#fitness

Work hard and never give up! 💪💪 #bodybuilding #aldrigvila #gymshark #fitness

CBD Liposome Hemp Extract 300 mg - Citrus Twist
Hemp Oil Liposomes are the best way to ensure that your body can absorb the cannabinoids in our hemp oil. Just a quick spray under the tongue from the convenient pump dispenser and you’re good to go!
5mg of bioavailable CBD per serving, 60 servings.
Liposomal, Supercritical C02-Extracted CBD Infusion
Full-spectrum, organically-derived CBD-infused tincture
1 oz (30 ml) in a spill-proof bottle with a spray pump dispenser
Infused with natural flavors & sweetened with Stevia extract
No isolated cannabinoids used as ingredient base in products
Miron violet glass selectively allows the energizing and enhancing violet wavelengths while blocking all othersimage1.JPG
Learn More About CBD.www.nybonebrothandsoup.com
We offer Full Spectrum CBD OIls and Vapes. In store now.Our Products are all 100% organic. 402 Franklin Ave, Franklin Square, NY 11010. 3478869001
#healthysupplements #powdersupplement #soupstore #bonebroth #cbd #cbdoil #cbdvape #cbdgummies #cbdflowers #cbdbathbomb #cbdheals #cbdcures #cbdlife #cbdhelps #cbdhealth #gardencity #franklinsquare #nassaucounty #ny #nyc #extraenergy #boostenergy #healthboost #nutrition #wellbeing #healthy #gymshark #gymmotivation #gym #organic

CBD Liposome Hemp Extract 300 mg - Citrus Twist Hemp Oil Liposomes are the best way to ensure that your body can absorb the cannabinoids in our hemp oil. Just a quick spray under the tongue from the convenient pump dispenser and you’re good to go! 5mg of bioavailable CBD per serving, 60 servings. Liposomal, Supercritical C02-Extracted CBD Infusion Full-spectrum, organically-derived CBD-infused tincture 1 oz (30 ml) in a spill-proof bottle with a spray pump dispenser Infused with natural flavors & sweetened with Stevia extract No isolated cannabinoids used as ingredient base in products Miron violet glass selectively allows the energizing and enhancing violet wavelengths while blocking all othersimage1.JPG Learn More About CBD.www.nybonebrothandsoup.com We offer Full Spectrum CBD OIls and Vapes. In store now.Our Products are all 100% organic. 402 Franklin Ave, Franklin Square, NY 11010. 3478869001 #healthysupplements #powdersupplement #soupstore #bonebroth #cbd #cbdoil #cbdvape #cbdgummies #cbdflowers #cbdbathbomb #cbdheals #cbdcures #cbdlife #cbdhelps #cbdhealth #gardencity #franklinsquare #nassaucounty #ny #nyc #extraenergy #boostenergy #healthboost #nutrition #wellbeing #healthy #gymshark #gymmotivation #gym #organic

Sweaty Betty in the gym today 🏋️🏋️ got to thank @alixsmallpt for pushing me to sculpt those shoulders and biceps! Did a little @danalinnbailey too today so a hard one! Who needs cardio anyway! Loving my @gymshark
Lifting club top! Please bring the range back!
#sweatybetty #gymshark #lifting #liftingclub #squats #shoulders #barehands #gym ##DLBdaily #cardio #sore #sweaty #fitness #iliveinthegym #legday #follow #sculpture

Sweaty Betty in the gym today 🏋️🏋️ got to thank @alixsmallpt for pushing me to sculpt those shoulders and biceps! Did a little @danalinnbailey too today so a hard one! Who needs cardio anyway! Loving my @gymshark Lifting club top! Please bring the range back! #sweatybetty #gymshark #lifting #liftingclub #squats #shoulders #barehands #gym # #DLBdaily #cardio #sore #sweaty #fitness #iliveinthegym #legday #follow #sculpture

Follow @gym.ability for more workout tips!!! -
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Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

Follow  @gym .ability for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation

Early morning day light! Summer solstice! #gym #gymshark #gymlife #planetfitness #lumbertonnc #recovery #instagay

Early morning day light! Summer solstice! #gym #gymshark #gymlife #planetfitness #lumbertonnc #recovery #instagay

Follow. @gym.ability Full Body Workout by @trainwithcarsen
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If you are currently stuck and struggling to build muscle - 💢send me a direct message today and we’ll see if you’re a good fit for my 1-on-1 Online Fitness Coaching Program. I am currently accepting 2 new clients so please message me today if you’re ready to take action!
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#squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #athlete #sportperformance

Follow. @gym .ability Full Body Workout by @trainwithcarsen _ If you are currently stuck and struggling to build muscle - 💢send me a direct message today and we’ll see if you’re a good fit for my 1-on-1 Online Fitness Coaching Program. I am currently accepting 2 new clients so please message me today if you’re ready to take action! ____________ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #athlete #sportperformance

Finished off with a bit of cardio 😁👍

Finished off with a bit of cardio 😁👍

Large and in charge 🏋️‍♀️💪

Large and in charge 🏋️‍♀️💪

i’m a lean, green lifting machine🔫🎾🥝🍏🍀loLll absolute jOkE.
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anyway... happeee to be back @ my home gym and back @ it with my routine💪🏼🤪
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leggies today before i eat my entire body weight (& more) in yummy food at my village food fest🍔🍕🌮🥙🌯.
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have a wonderful thursday😙😙 only 1 more until tha weekenddddd🥳.
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#gymmotivation #gymshark #fitnessmotivation #squat #gym #lifestyle #motivation #active #health #fitfam #life #glutes #green #puregym #wednesday #humpday #legs #booty #legday #food

i’m a lean, green lifting machine🔫🎾🥝🍏🍀loLll absolute jOkE. . anyway... happeee to be back @ my home gym and back @ it with my routine💪🏼🤪 . leggies today before i eat my entire body weight (& more) in yummy food at my village food fest🍔🍕🌮🥙🌯. . have a wonderful thursday😙😙 only 1 more until tha weekenddddd🥳. . #gymmotivation #gymshark #fitnessmotivation #squat #gym #lifestyle #motivation #active #health #fitfam #life #glutes #green #puregym #wednesday #humpday #legs #booty #legday #food

WHY ARE U STILL SINGLE?
Because my forehead shines brighter than your future, that's why. Jk, haha! 😆•
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I'm still single, because I'm picky AF when it comes to men and my energy. In my opinion true happiness and fulfillment should come from within and not from other people. @w.rishta_ gave me a wonderful compliment last week: she asked me if I had a boyfriend, because I always had such a positive vibe around me. She said that she often saw people were that radiant when they were in a relationship. Well, I must say I know more people who are miserable together than couples being utmost happy like J. and I were.•
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Yes, I mention him again, because THAT'S #relationshipgoals to me. Being a true team together, having each other's backs, butterflies, chemistry, the right combination of similarities and differences and the same humour. I'm not talking about the times we got back together after our first break up. We weren't a solid team anymore, I'm aware of that. I'm talking about those first 7 months that were the happiest I've ever been in my life. Until I run into someone I can have such a solid relationship with I will remain single.•
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I'm looking around at the moment. I'm interacting with men sometimes and like to get to know them. However, it's VERY RARE I meet men I find interesting enough to make an effort for. 💁🏽‍♀️ My life is wonderful as it is. I'm building my own empire now, don't need validation from others to feel good about myself and the decisions I make and I have FAITH everything will turn out the way they're supposed to. ✨ Being happily single definitely outweighs being in a dysfunctional relationship! 💯•
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DOUBLE TAP WHEN YOU AGREE!

WHY ARE U STILL SINGLE? Because my forehead shines brighter than your future, that's why. Jk, haha! 😆• • I'm still single, because I'm picky AF when it comes to men and my energy. In my opinion true happiness and fulfillment should come from within and not from other people. @w .rishta_ gave me a wonderful compliment last week: she asked me if I had a boyfriend, because I always had such a positive vibe around me. She said that she often saw people were that radiant when they were in a relationship. Well, I must say I know more people who are miserable together than couples being utmost happy like J. and I were.• • Yes, I mention him again, because THAT'S #relationshipgoals to me. Being a true team together, having each other's backs, butterflies, chemistry, the right combination of similarities and differences and the same humour. I'm not talking about the times we got back together after our first break up. We weren't a solid team anymore, I'm aware of that. I'm talking about those first 7 months that were the happiest I've ever been in my life. Until I run into someone I can have such a solid relationship with I will remain single.• • I'm looking around at the moment. I'm interacting with men sometimes and like to get to know them. However, it's VERY RARE I meet men I find interesting enough to make an effort for. 💁🏽‍♀️ My life is wonderful as it is. I'm building my own empire now, don't need validation from others to feel good about myself and the decisions I make and I have FAITH everything will turn out the way they're supposed to. ✨ Being happily single definitely outweighs being in a dysfunctional relationship! 💯• • DOUBLE TAP WHEN YOU AGREE!

👉🏻 Baytrainer😏😏
👉🏻Fitness coach 🤘🏻
👉🏻Özel ders
👉🏻İsteğe göre açık havada birebir koçluk 👉🏻Sağlıklı beslenme programı 🤩
👉🏻Daha detaylı bilgi ve danışmanlık almak için —>> DM •
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Eylül 🙏👊🏻💪🏆 Büyümeye devam 👊🏻💪
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#training #arm #armworkouts
#gymfitness #likeforlikes #fitnesssalonu #fitness #form #function #functionaltraining
#fitnessmotivation #fit #fitnesslife #fitnesstrainer #likeforfollow #fitnessmodel #fitnessfun #fitnesslife #fitintime #fitbooty #fitbodylife #fitboy #gym #gymnastics #gymmotivation #gymlife #gymshark #gt #followforfollowback #followforfollowback #likeforfollow #likeforlikes #follow4followback #followbackalways •
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👉🏻 Baytrainer😏😏 👉🏻Fitness coach 🤘🏻 👉🏻Özel ders 👉🏻İsteğe göre açık havada birebir koçluk 👉🏻Sağlıklı beslenme programı 🤩 👉🏻Daha detaylı bilgi ve danışmanlık almak için —>> DM • • Eylül 🙏👊🏻💪🏆 Büyümeye devam 👊🏻💪 • •• ••• •••• ••••• #training #arm #armworkouts #gymfitness #likeforlikes #fitnesssalonu #fitness #form #function #functionaltraining #fitnessmotivation #fit #fitnesslife #fitnesstrainer #likeforfollow #fitnessmodel #fitnessfun #fitnesslife #fitintime #fitbooty #fitbodylife #fitboy #gym #gymnastics #gymmotivation #gymlife #gymshark #gt #followforfollowback #followforfollowback #likeforfollow #likeforlikes #follow4followback #followbackalways • • • •

👉🏻Fitness coach 🤘🏻
👉🏻Özel ders
👉🏻İsteğe göre açık havada birebir koçluk 👉🏻Sağlıklı beslenme programı 🤩
👉🏻Daha detaylı bilgi ve danışmanlık almak için —>> DM •
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#gymfitness #likeforlikes #fitnesssalonu #fitness #fitnessgirl #fitnessmotivation #fit #fitnesslife #fitnesstrainer #likeforfollow #fitnessmodel #fitnessfreaks #motivasyon #fitnessmotivation #fitnessfun #fitnesspro #fitnesslife #fitintime #fitbooty #fitbodylife #fitboy #gym #gymnastics #gymmotivation #gymlife #gymshark #gt #followforfollowback

👉🏻Fitness coach 🤘🏻 👉🏻Özel ders 👉🏻İsteğe göre açık havada birebir koçluk 👉🏻Sağlıklı beslenme programı 🤩 👉🏻Daha detaylı bilgi ve danışmanlık almak için —>> DM • • #gymfitness #likeforlikes #fitnesssalonu #fitness #fitnessgirl #fitnessmotivation #fit #fitnesslife #fitnesstrainer #likeforfollow #fitnessmodel #fitnessfreaks #motivasyon #fitnessmotivation #fitnessfun #fitnesspro #fitnesslife #fitintime #fitbooty #fitbodylife #fitboy #gym #gymnastics #gymmotivation #gymlife #gymshark #gt #followforfollowback