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Top girlswithmuscle Posts

Before, During, After.. Reminder to feed a Bishh 🤗🍔🍟 #psa

Before, During, After.. Reminder to feed a Bishh 🤗🍔🍟 #psa

Low key scared of my own shoulders but it’s time to get back into training fkn hard 🥳

Low key scared of my own shoulders but it’s time to get back into training fkn hard 🥳

Next month I am going to compete at WAL again in Tulsa against @tatifaria11 🙈💁🏼‍♀️💪#WAL #worldarmwrestlingleague #armedbyeklund #nocco #nkkosttillskott #barebells #betterbodies #girlswithmuscle #armwrestling

Next month I am going to compete at WAL again in Tulsa against @tatifaria11 🙈💁🏼‍♀️💪 #WAL #worldarmwrestlingleague #armedbyeklund #nocco #nkkosttillskott #barebells #betterbodies #girlswithmuscle #armwrestling

This was so crazy— EXACTLY as we were leaving the beautiful wedding we attended yesterday, it started pouring rain! @rpwells and I were stoked because it had been so sunny and hot and the rain felt SO GOOD.😁 HOW WAS YOUR WEEKEND!? I am a definite fan of the mindset “a Sunday well spent brings a week of content” — whether that means completely resting and relaxing or doing errands and prepping for the week ahead, the most important piece of setting yourself up for success (and getting rid of the “Sunday scaries”) is going into Monday with a POSITIVE mindset! SWEAT NATION is only 8 days away!! Remember you are capable of anything. If you haven’t joined us yet, click the link in my bio.💪🏼⚡️👏🏼 #sweatnation #pwrprogram
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www.kelseywells.com/app

This was so crazy— EXACTLY as we were leaving the beautiful wedding we attended yesterday, it started pouring rain! @rpwells and I were stoked because it had been so sunny and hot and the rain felt SO GOOD.😁 HOW WAS YOUR WEEKEND!? I am a definite fan of the mindset “a Sunday well spent brings a week of content” — whether that means completely resting and relaxing or doing errands and prepping for the week ahead, the most important piece of setting yourself up for success (and getting rid of the “Sunday scaries”) is going into Monday with a POSITIVE mindset! SWEAT NATION is only 8 days away!! Remember you are capable of anything. If you haven’t joined us yet, click the link in my bio.💪🏼⚡️👏🏼 #sweatnation #pwrprogram. www.kelseywells.com/app

A constant work in progress 👊🌱 I can’t believe it’s over a year since this pic was taken. Looking forward to seeing what changes I’ve made. ☺️💪 #veganathlete #veganbodybuilding #npcfigure

A constant work in progress 👊🌱 I can’t believe it’s over a year since this pic was taken. Looking forward to seeing what changes I’ve made. ☺️💪 #veganathlete #veganbodybuilding #npcfigure

4 weeks out from my show...in 2 weeks I’ll be going to the field to perform surgeries in a tent 🤷🏼‍♀️ I’m both terrified and extremely motivated (for the show that is 😂)
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#bodybuilding #mondaymotivation #figure #newbeginnings #neversettle #progress #girlswithmuscle #army #military #militarywomen #veterinarian

4 weeks out from my show...in 2 weeks I’ll be going to the field to perform surgeries in a tent 🤷🏼‍♀️ I’m both terrified and extremely motivated (for the show that is 😂) . . . . #bodybuilding #mondaymotivation #figure #newbeginnings #neversettle #progress #girlswithmuscle #army #military #militarywomen #veterinarian

Wishing you all a happy Monday & a good week! 💘
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I am just getting back from a weekend away filled with lots of fun & yummy food! However, I cannot wait to get back on track with my nutrition and training this week! Some upper body days are slowly getting added back into my routine and I am so excited! Let’s crush this week everyone! 💪🏼

Wishing you all a happy Monday & a good week! 💘 - I am just getting back from a weekend away filled with lots of fun & yummy food! However, I cannot wait to get back on track with my nutrition and training this week! Some upper body days are slowly getting added back into my routine and I am so excited! Let’s crush this week everyone! 💪🏼

( e de repente a vida te vira do avesso, e você descobre que o avesso é o seu lado certo ) ✨ ⠀
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#personaltrainer #motivação #inspire #fitnesswomen #healthy #gymlife #gym #training #abs #girlswithmuscle #mulheresquetreinam #academia #reeducacaoalimentar #dieta #comidadeverdade #vidasaudavel #boaforma #musculacao #corpoemcontrucao
Have you got biceps 💪🏻 for those @fitscrubs ?! 😎#nurseswholift #figurepro#biceps #girlswithmuscle

Have you got biceps 💪🏻 for those @fitscrubs ?! 😎 #nurseswholift #figurepro #biceps #girlswithmuscle

Latest girlswithmuscle Posts

I think we have found our designated selfie area! Lighting✔️mirrors✔️ #Repost @randi.cee with @get_repost
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Does anyone else go to the gym WAY LESS in the summer ?! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ There are just so many more fun activities to do in the summer (some fitness 🚣🏻‍♀️, some not 🍻). BUT HERE WE ARE. CRUSHING GOALS 💪🏼💪🏼💪🏼
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Outfit: @alphapackfitness code randi10 . #Alphapacksquad #alphapack #fitnesscommunity #fitspo #bodybuilding #macros #iifym #girlswholift #workout #fitnessjourney #progresspicture #girlswhoworkout #girlswithmuscle #selflove #liftheavy #strongnotskinny #fitness #bodypositivity #girlsmakinggains #teamdbft #fattofit #fitfam #fitmom #healthylife #ldnont #gymshark #gymsharkwomen #alphalete

I think we have found our designated selfie area! Lighting✔️mirrors✔️ #Repost @randi .cee with @get_repost ・・・ Does anyone else go to the gym WAY LESS in the summer ?! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ There are just so many more fun activities to do in the summer (some fitness 🚣🏻‍♀️, some not 🍻). BUT HERE WE ARE. CRUSHING GOALS 💪🏼💪🏼💪🏼 . . . Outfit: @alphapackfitness code randi10 . #Alphapacksquad #alphapack #fitnesscommunity #fitspo #bodybuilding #macros #iifym #girlswholift #workout #fitnessjourney #progresspicture #girlswhoworkout #girlswithmuscle #selflove #liftheavy #strongnotskinny #fitness #bodypositivity #girlsmakinggains #teamdbft #fattofit #fitfam #fitmom #healthylife #ldnont #gymshark #gymsharkwomen #alphalete

Day 2 of being back to training after a brief hiatus last week. 10 minutes post workout DOMs are now a thing. #smol

Day 2 of being back to training after a brief hiatus last week. 10 minutes post workout DOMs are now a thing. #smol

Sister, I hear you. I see you! Summer is busy. Our schedules get full with picnics and parties. We get back on track and life happens. We feel derailed. BUT we can always get back on track. Here are a few ways that we can start again. Start right now. Do not wait until a Monday happens. It starts right now. Pick one and commit. Conquer it before adding another. Do not try to do all the things. That behavior can be overwhelming.
Where are you struggling right now? Will you risk and get uncomfortable and share in the comments. How can we hold you accountable? How can we encourage you? As a community let's rally behind our sisters. Let's cheer each other on and encourage one another.

Sister, I hear you. I see you! Summer is busy. Our schedules get full with picnics and parties. We get back on track and life happens. We feel derailed. BUT we can always get back on track. Here are a few ways that we can start again. Start right now. Do not wait until a Monday happens. It starts right now. Pick one and commit. Conquer it before adding another. Do not try to do all the things. That behavior can be overwhelming. Where are you struggling right now? Will you risk and get uncomfortable and share in the comments. How can we hold you accountable? How can we encourage you? As a community let's rally behind our sisters. Let's cheer each other on and encourage one another.

Det talas om att vi ska 'bryta kroppsnormen' och den bild media visar upp. På stranden i dag visar normen att jag ser smal ut jämfört med ca 90% Jag är inte smal, så vad vill jag säga? Att alla är överviktiga? Ja, kanske det.
Detta inlägg är provokativt, men det skiter jag i. Sorry.
Jag har varit fet som f*n. Det ger mig en förståelse och en självutnämnd rätt att raljera kring övervikt. Stäm mig.😎
Jag var fet för att jag åt fel och rörde inte arslet en millimeter.
På semestern 'unnade' jag mig en jävla massa onyttigheter. Egentligen samma som jag åt hemma- bara lite mer och med ett gott samvete om att jag var på semester.Jag ser samma här.
Chips och öl och kakor och pizzaslice och fett med mer fett. Får inte tjocka människor äta detta enligt mig? Jag vill fanimej svara NEJ på det. Fast det menar jag ju inte.. det är ju att dessa val är konstanta - ingen äter sig gravt överviktig på en semestertripp.
Jag minns det - den goa känslan att äta nåt fett och salt.. eller nån chokladbit... skapade ett lugn i hela kroppen. Bästa känslan.. inte fan skapar en tomat det lugnet. 😁
Jag önskar att folk sagt åt mig på den tiden - på ett upplysande sätt. Troligtvis hade jag blivit förbannad. Men ibland måste man få sanningen serverad oavsett hur ont den gör.
När man är runt Medelhavet på semester så är det lätt att göra hälsosamma val: frukten är underbar, grönsakerna är to die for och det finns alltid rena proteinkällor i form av kött, fisk, kyckling eller skaldjur.Det fanns det när jag var fet också.. Men aldrig att jag skulle välja det. Att äta grönsaker för mig då var om det fanns champinjoner på pizzan. 😏
Att skapa ett liv utifrån en ätstörning, till att äta för att kroppen behöver näring är inte lätt och det kommer jag aldrig påstå. Jag älskar mat, kan äta jämt och har ingen hejd om jag börjar tillåta mig att släppa mina gränser. Mina val och mina mål är en del i en struktur jag byggt upp och även hälsosamma livsmedel måste portioneras rätt.
Jag trodde att världen var en bit på väg när det gäller att känna till hälsorisker i form av cigg, alkohol och ohälsosam mat. Alla gör val utifrån egen fri vilja men kom inte sen och böla. DU är ensam ansvarig över de val du gör!

Det talas om att vi ska 'bryta kroppsnormen' och den bild media visar upp. På stranden i dag visar normen att jag ser smal ut jämfört med ca 90% Jag är inte smal, så vad vill jag säga? Att alla är överviktiga? Ja, kanske det. Detta inlägg är provokativt, men det skiter jag i. Sorry. Jag har varit fet som f*n. Det ger mig en förståelse och en självutnämnd rätt att raljera kring övervikt. Stäm mig.😎 Jag var fet för att jag åt fel och rörde inte arslet en millimeter. På semestern 'unnade' jag mig en jävla massa onyttigheter. Egentligen samma som jag åt hemma- bara lite mer och med ett gott samvete om att jag var på semester.Jag ser samma här. Chips och öl och kakor och pizzaslice och fett med mer fett. Får inte tjocka människor äta detta enligt mig? Jag vill fanimej svara NEJ på det. Fast det menar jag ju inte.. det är ju att dessa val är konstanta - ingen äter sig gravt överviktig på en semestertripp. Jag minns det - den goa känslan att äta nåt fett och salt.. eller nån chokladbit... skapade ett lugn i hela kroppen. Bästa känslan.. inte fan skapar en tomat det lugnet. 😁 Jag önskar att folk sagt åt mig på den tiden - på ett upplysande sätt. Troligtvis hade jag blivit förbannad. Men ibland måste man få sanningen serverad oavsett hur ont den gör. När man är runt Medelhavet på semester så är det lätt att göra hälsosamma val: frukten är underbar, grönsakerna är to die for och det finns alltid rena proteinkällor i form av kött, fisk, kyckling eller skaldjur.Det fanns det när jag var fet också.. Men aldrig att jag skulle välja det. Att äta grönsaker för mig då var om det fanns champinjoner på pizzan. 😏 Att skapa ett liv utifrån en ätstörning, till att äta för att kroppen behöver näring är inte lätt och det kommer jag aldrig påstå. Jag älskar mat, kan äta jämt och har ingen hejd om jag börjar tillåta mig att släppa mina gränser. Mina val och mina mål är en del i en struktur jag byggt upp och även hälsosamma livsmedel måste portioneras rätt. Jag trodde att världen var en bit på väg när det gäller att känna till hälsorisker i form av cigg, alkohol och ohälsosam mat. Alla gör val utifrån egen fri vilja men kom inte sen och böla. DU är ensam ansvarig över de val du gör!

🤭 Holy guacamole! Look at how big my thighs were on the left! What they say is true, big thighs don’t lie! 😂Tori on the left weighing at least 153lbs. Tori on the right weighting around 124lbs 👏🏻👏🏻👏🏻 ▫️
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#Fitgirl #fitfam #fashion #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #fitfrenchies #luxury #training #fitbody #bodygoals #selfie #smile #glowup

🤭 Holy guacamole! Look at how big my thighs were on the left! What they say is true, big thighs don’t lie! 😂Tori on the left weighing at least 153lbs. Tori on the right weighting around 124lbs 👏🏻👏🏻👏🏻 ▫️ ▫️ ▫️ ▫️ #Fitgirl #fitfam #fashion #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #fitfrenchies #luxury #training #fitbody #bodygoals #selfie #smile #glowup

You know I usually IF but this morning I was hungry so I whipped up this super simple easy on the tummy breakfast.
So if I eat breakfast I feel really crappy all day usually but I’ve found if I eat protein and light carbs it’s not near as bad.
It’s funny cuz I can eat breakfast for lunch or dinner but if I eat it in the am it ruins my day.
So I’m keeping my fingers crossed with this light easy breky. ·
egg whites with kernels nacho cheese
Dave’s killer bread and avocado ·
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#50nfitclub #discipline #macros #fitkids #lifestyle #circuittraining #cutting #fitfam #workout #active #fitspo #motherdaughterduo #gymlife #familystrong #fatloss #cardio #iifym #girlswithmuscle #girlsthatlift #motivation #foodie #keepingfittreal #hiit #familiesthattrain #family

You know I usually IF but this morning I was hungry so I whipped up this super simple easy on the tummy breakfast. So if I eat breakfast I feel really crappy all day usually but I’ve found if I eat protein and light carbs it’s not near as bad. It’s funny cuz I can eat breakfast for lunch or dinner but if I eat it in the am it ruins my day. So I’m keeping my fingers crossed with this light easy breky. · egg whites with kernels nacho cheese Dave’s killer bread and avocado · · · · · · · · · · · · · #50nfitclub #discipline #macros #fitkids #lifestyle #circuittraining #cutting #fitfam #workout #active #fitspo #motherdaughterduo #gymlife #familystrong #fatloss #cardio #iifym #girlswithmuscle #girlsthatlift #motivation #foodie #keepingfittreal #hiit #familiesthattrain #family

20 MIN HIIT HOME WORKOUT ‼️
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You don’t have time to workout?? You don’t have a access to a gym?? You don’t know what to do?? Well those excuses stop RIGHT NOW!! Here is a quick, and effective HIIT workout you can literally do anywhere with no equipment needed!!
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Complete 5 rounds, 30 seconds per exercise, 1 minute rest between rounds 💦
🌸 10 toe taps on steps to 1 box jump
🌸 10 mountain climbers to 2 pushups
🌸 jumping jack to squat jump
🌸 10 sprint on the spot to 1 burpee
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YALL I legit DIED doing this workout. It was only 20 minutes long but holy it had me SWEATY!!! Don’t underestimate the power of a good at home HIIT workout.. it’ll get ya 😜 save this workout and give this bad boy a try and lemme know if you can breathe after 😂
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Song is goodbyes by @postmalone ft. @youngthug 🎵

20 MIN HIIT HOME WORKOUT ‼️ - You don’t have time to workout?? You don’t have a access to a gym?? You don’t know what to do?? Well those excuses stop RIGHT NOW!! Here is a quick, and effective HIIT workout you can literally do anywhere with no equipment needed!! - Complete 5 rounds, 30 seconds per exercise, 1 minute rest between rounds 💦 🌸 10 toe taps on steps to 1 box jump 🌸 10 mountain climbers to 2 pushups 🌸 jumping jack to squat jump 🌸 10 sprint on the spot to 1 burpee - YALL I legit DIED doing this workout. It was only 20 minutes long but holy it had me SWEATY!!! Don’t underestimate the power of a good at home HIIT workout.. it’ll get ya 😜 save this workout and give this bad boy a try and lemme know if you can breathe after 😂 - Song is goodbyes by @postmalone ft. @youngthug 🎵

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Då Snickrar Vi vidare på Ryggen ⚒ och Idag med Sällskap av Grymmaste @jnyols 💪🏻👯💞 Fick därmed göra ett nytt besök på polisstationen 👮🏼‍♀️ Vad gör man inte för att få till ett pass ihop 💁🏼😍 #teamelitnutrition #personligtränare #pt #kostrådgivare #tävlingscoach #hälsokonsult #hälsocoach #coach @nordicwellnessnorrteljeporten
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@elitnutrition @aaelitstore @officialbetterbodies @betterbodiesnordic @gaspbbstorese #elitnutrition #elitalltheway #elitqueen #betterbodies #officialbetterbodies #betterbodiesnordic #betterbodieslifestyle #gaspbbstorese #bodyfitness #fitness #fitnessgirl #fitnessmom #fitnesslife #fitnesslifestyle #lifestyle #livsstil #girlswithmuscle #girlswholift

🌸O N S D A G🌸 Då Snickrar Vi vidare på Ryggen ⚒ och Idag med Sällskap av Grymmaste @jnyols 💪🏻👯💞 Fick därmed göra ett nytt besök på polisstationen 👮🏼‍♀️ Vad gör man inte för att få till ett pass ihop 💁🏼😍 #teamelitnutrition #personligtränare #pt #kostrådgivare #tävlingscoach #hälsokonsult #hälsocoach #coach @nordicwellnessnorrteljeporten ________________________________________ @elitnutrition @aaelitstore @officialbetterbodies @betterbodiesnordic @gaspbbstorese #elitnutrition #elitalltheway #elitqueen #betterbodies #officialbetterbodies #betterbodiesnordic #betterbodieslifestyle #gaspbbstorese #bodyfitness #fitness #fitnessgirl #fitnessmom #fitnesslife #fitnesslifestyle #lifestyle #livsstil #girlswithmuscle #girlswholift

From this past Saturday, when I first arrived in town. Training at @goldsgymvenice1 👌🏼💪🏼
I. Love. Training. Back. 😬
Been getting great workouts in and my body feels great.
Happy #humpday y’all!
Another day to work towards your goals 💯

From this past Saturday, when I first arrived in town. Training at @goldsgymvenice1 👌🏼💪🏼 I. Love. Training. Back. 😬 Been getting great workouts in and my body feels great. Happy #humpday y’all! Another day to work towards your goals 💯

Breakfast of CHAMPIONS! #avocado #avocadotoast but on a #bagel #foodporn

Breakfast of CHAMPIONS! #avocado #avocadotoast but on a #bagel #foodporn

Why do 30 seconds of Mountain Climbers feel like FOREVER...🤪! Probably because I'm tired AF today...😴.
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Needed a more low key workout today that didn't involve as much cardio. The @laurengleisberg #lgwtpx Push workout, and @daniellepascente #katg2 W7D6 CD+ Abs was the perfect combination. Pretty sure my chest and abs are going to be sore after that one though!
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Did you see @1upnutrition launched a new protein flavor ➡️ ?!? Cotton Candy!! TBH, when I first saw it, I wasn't sure what to think. My first initial reaction was, that sounds too sweet for a protein powder. But, then I got thinking, one of my favorite flavors of theirs is the Unicorn Donut, which is pretty sweet as well. Plus, cotton candy sounds like it would be amazing in a protein ice cream, donuts, pancakes, etc. So, I think I'll be giving it a try!! 😃 They did say it's limited quantities, so I'm not sure how long it will be available - you may want to get it while you can 😉!
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The #1UpNutrition website is 15% off right now, and you can get an additional 20% off with my code 'pacestrong'! So, save some money when ordering that Cotton Candy protein!!
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#chestday #pushday #absday #abworkout #tiredaf #myfabletics #lgaccountability #katcrew #team1up #becomebetter #newproteinflavor #cottoncandy #wheyprotein

Why do 30 seconds of Mountain Climbers feel like FOREVER...🤪! Probably because I'm tired AF today...😴. ... Needed a more low key workout today that didn't involve as much cardio. The @laurengleisberg #lgwtpx Push workout, and @daniellepascente #katg2 W7D6 CD+ Abs was the perfect combination. Pretty sure my chest and abs are going to be sore after that one though! ... Did you see @1upnutrition launched a new protein flavor ➡️ ?!? Cotton Candy!! TBH, when I first saw it, I wasn't sure what to think. My first initial reaction was, that sounds too sweet for a protein powder. But, then I got thinking, one of my favorite flavors of theirs is the Unicorn Donut, which is pretty sweet as well. Plus, cotton candy sounds like it would be amazing in a protein ice cream, donuts, pancakes, etc. So, I think I'll be giving it a try!! 😃 They did say it's limited quantities, so I'm not sure how long it will be available - you may want to get it while you can 😉! ... The #1UpNutrition website is 15% off right now, and you can get an additional 20% off with my code 'pacestrong'! So, save some money when ordering that Cotton Candy protein!! . . . #chestday #pushday #absday #abworkout #tiredaf #myfabletics #lgaccountability #katcrew #team1up #becomebetter #newproteinflavor #cottoncandy #wheyprotein

I'm so frigging busy... so I took the time for an extended workout.
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I talk to a lot of CEO's and managers. All of them have the same thing in common. They all do weight training several times a week. One put it this way: 'I need to go OFF to turn ON again'. Weightlifting helps to turn yourself OFF. In my opinion my work is actually better and I'm faster if I take the time to workout. Then I can work with a charged battery. Or reset battery. .
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#powerlifting #weightlifting #deadlift #squat #squats #liftingweight #liftingweights #girlswithmuscle #heavylifting #goals #girlscanlifttoo #strongwomen #strongissexy #strongasfuck #instafit #fitover40 #getfit #stayfit #barbell #deadlifting #irontherapy #dumbbell #dumbbells #workout #workhard #workoutmotivation #fitness #fitnessmotivation #training #punch

I'm so frigging busy... so I took the time for an extended workout. . I talk to a lot of CEO's and managers. All of them have the same thing in common. They all do weight training several times a week. One put it this way: 'I need to go OFF to turn ON again'. Weightlifting helps to turn yourself OFF. In my opinion my work is actually better and I'm faster if I take the time to workout. Then I can work with a charged battery. Or reset battery. . . . . . . . . . . . . #powerlifting #weightlifting #deadlift #squat #squats #liftingweight #liftingweights #girlswithmuscle #heavylifting #goals #girlscanlifttoo #strongwomen #strongissexy #strongasfuck #instafit #fitover40 #getfit #stayfit #barbell #deadlifting #irontherapy #dumbbell #dumbbells #workout #workhard #workoutmotivation #fitness #fitnessmotivation #training #punch

✨💪🏼 Legs done ... they will grow! Feeling strong this week ... not back to any pb’s but I’ll get there!! #jellylegs 💪🏼✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#athlete #bodybuilding #fit #fitness #fitfam #instafit #instafitness #girlswithmuscle #girlswhotrain #femalebodybuilder #training #fitspo #fitgirls #fitgirl #girlswholift #carvedatbodytech #happyhumpday #legday #girlswithtattoos #girlswithtatts #growquadsgrow #thickthighssavelives

✨💪🏼 Legs done ... they will grow! Feeling strong this week ... not back to any pb’s but I’ll get there!! #jellylegs 💪🏼✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #athlete #bodybuilding #fit #fitness #fitfam #instafit #instafitness #girlswithmuscle #girlswhotrain #femalebodybuilder #training #fitspo #fitgirls #fitgirl #girlswholift #carvedatbodytech #happyhumpday #legday #girlswithtattoos #girlswithtatts #growquadsgrow #thickthighssavelives

Kom igennem en go’ ben og mave træning før job 👏🏼 squat - lunges - dødløft var et par af dem og så mave ind imellem 💪🏼#2xu #2xueurope#lifeextensioneurope #legs #squat #styrketræning #fit #fitnessmotivation #fitness #hardwork #girlswithmuscle #sundlivsstil

Kom igennem en go’ ben og mave træning før job 👏🏼 squat - lunges - dødløft var et par af dem og så mave ind imellem 💪🏼 #2xu #2xueurope #lifeextensioneurope #legs #squat #styrketræning #fit #fitnessmotivation #fitness #hardwork #girlswithmuscle #sundlivsstil

Fuel your muscles
Satisfy your hunger
Small Seed Bars makin it happen
Outdoor workouts are the best
pc @thejocelinmorales

Fuel your muscles Satisfy your hunger Small Seed Bars makin it happen Outdoor workouts are the best pc @thejocelinmorales

This morning was my last session before my first evaaaa meet on Saturday😵 no lie, I think I’m more excited for this than I’ve ever been for a soccer game (and I’ve played A LOT OF FKN SOCCER GAMES)...& that’s when you know you’ve found your passion🤩 🤘🏼💪🏼🤧⁣
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Another lighter day of lifts, so we got maximal recovery for Saturday.⁣
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Deadlift: 297x3⁣
Bench: 143x3⁣
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🍔 @vin.kenmorebarbell 🍔⁣

This morning was my last session before my first evaaaa meet on Saturday😵 no lie, I think I’m more excited for this than I’ve ever been for a soccer game (and I’ve played A LOT OF FKN SOCCER GAMES)...& that’s when you know you’ve found your passion🤩 🤘🏼💪🏼🤧⁣ ⁣ Another lighter day of lifts, so we got maximal recovery for Saturday.⁣ ⁣ Deadlift: 297x3⁣ Bench: 143x3⁣ ⁣ 🍔 @vin .kenmorebarbell 🍔⁣

An enormous amount of speed and power is necessary for acceleration for height and distance. Tumbling runs can be greatly enhanced by improving muscle balance, core strength, neuromuscular control, and technical proficiency.
It is all possible with patience, practice, purpose and perseverance.
#tellyourbodytoshutup #vanquishallenemies @skillaod

An enormous amount of speed and power is necessary for acceleration for height and distance. Tumbling runs can be greatly enhanced by improving muscle balance, core strength, neuromuscular control, and technical proficiency. It is all possible with patience, practice, purpose and perseverance. #tellyourbodytoshutup #vanquishallenemies @skillaod

Proof that you need to take care of your body!! And dead 😂😂🤣🤣 these apps are too much. Who else has done this?
Robe @sycompetitionsuits

Proof that you need to take care of your body!! And dead 😂😂🤣🤣 these apps are too much. Who else has done this? Robe @sycompetitionsuits

'We tend to forget that baby steps still move us forward'
This is also a reminder for myself, because I tend to want to build Rome in a day 🗽 (then I get all stressed and anxious and irritate every one around me) I can say this with confidence because my mom tends to tell me when I push her buttons too much 😄 And ag no man, that's not the way to go about things. Just CHILL.
It is really these baby steps that allows you to make very good progress. (And you and everybody involved can stay calm and collected, and actually enjoy the progress) 👨‍👩‍👧 It's not a race and definitely not a competition.
This is my journey, it's my happiness and my standards 👩✌💋 • • •
#fitness #sports #sportswear #instafit #personaltrainer #coach #abs #sixpack #girlswithmuscle #girlswholift #grace #beastmode #training #fitfam #love #lovewhatyoudo #photooftheday #model #bluejeans #photography #dream ♡
📸 - @jj_photography_sa

'We tend to forget that baby steps still move us forward' This is also a reminder for myself, because I tend to want to build Rome in a day 🗽 (then I get all stressed and anxious and irritate every one around me) I can say this with confidence because my mom tends to tell me when I push her buttons too much 😄 And ag no man, that's not the way to go about things. Just CHILL. It is really these baby steps that allows you to make very good progress. (And you and everybody involved can stay calm and collected, and actually enjoy the progress) 👨‍👩‍👧 It's not a race and definitely not a competition. This is my journey, it's my happiness and my standards 👩✌💋 • • • #fitness #sports #sportswear #instafit #personaltrainer #coach #abs #sixpack #girlswithmuscle #girlswholift #grace #beastmode #training #fitfam #love #lovewhatyoudo #photooftheday #model #bluejeans #photography #dream ♡ 📸 - @jj_photography_sa

Und schon ist Bergfest 😁
Heute habe ich das erste mal im der neuen Bude trainiert und muss sagen, es macht so Spaß in der neuen Umgebung mit dem neuen Spiegel 😄🏋️‍♀️
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Und im Köpfchen hat sich auch etwas geändert bzw. Ich habe endlich verinnerlicht, was dieser Lifestyle bedeutet und habe dazu !meinen! Weg gefunden.(➡️ in der Story erfährt ihr, wieso ) ▪
Es hat gedauert. Aber was lange währt, wird ja bekanntlich gut 😋 .
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Anzeige
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#ootd #gesundleben #happyme #fitwerden #transformationtuesday
#krafttraining #weightloss #abnehmen #Diät #fitness #weightlossjourney #bodytransformation  #Bodybuilding  #shapeoftoday  #fitnessgirl #fitnessadict #abspecken #muskeln #noexcuses #Girlswithmuscle #strongnotskinny #fitstagram #abgerechnetwirdamstrand #eathealthy #fitfamgermany

Und schon ist Bergfest 😁 Heute habe ich das erste mal im der neuen Bude trainiert und muss sagen, es macht so Spaß in der neuen Umgebung mit dem neuen Spiegel 😄🏋️‍♀️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Und im Köpfchen hat sich auch etwas geändert bzw. Ich habe endlich verinnerlicht, was dieser Lifestyle bedeutet und habe dazu !meinen! Weg gefunden.(➡️ in der Story erfährt ihr, wieso ) ▪ Es hat gedauert. Aber was lange währt, wird ja bekanntlich gut 😋 . . . . Anzeige . . . . #ootd #gesundleben #happyme #fitwerden #transformationtuesday #krafttraining #weightloss #abnehmen #Diät #fitness #weightlossjourney #bodytransformation  #Bodybuilding  #shapeoftoday  #fitnessgirl #fitnessadict #abspecken #muskeln #noexcuses #Girlswithmuscle #strongnotskinny #fitstagram #abgerechnetwirdamstrand #eathealthy #fitfamgermany

Abs coming back through. It’s all about balance, but man does adding a little running to the routine make a difference #fitchick #fitness #lifestyle #bodybuilding #girlswithmuscle #girlswholift #fitfam #fitspire #personaltrainer #mastertrainer #lafitness

Abs coming back through. It’s all about balance, but man does adding a little running to the routine make a difference #fitchick #fitness #lifestyle #bodybuilding #girlswithmuscle #girlswholift #fitfam #fitspire #personaltrainer #mastertrainer #lafitness

'It takes a great deal of courage to see the world in all its tainted glory, and still learn to love it.' -Oscar Wilde
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MONDAY NIGHTS come and play in my contemporary-floor-with-lyra class and learn how to transition from floor choreography onto the lyra. .
I DO NOT OWN THE RIGHTS TO THIS MUSIC
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#aerialhoop #aerialring #lyra #aerialistsofig #circuseverydamnday #fitchick #strongwoman #girlswithmuscle #aerialdance #aeriallove #spinning #performerlife #cirque #aerialarts #circusarts #circustraining #lyrahoop #danceclass #cirqfit #trynewthings #inspirationalquotes #quotable #wordporn #quotestoliveby #quotestagram #moxymagic #dare2move #daretomove

'It takes a great deal of courage to see the world in all its tainted glory, and still learn to love it.' -Oscar Wilde . MONDAY NIGHTS come and play in my contemporary-floor-with-lyra class and learn how to transition from floor choreography onto the lyra. . I DO NOT OWN THE RIGHTS TO THIS MUSIC . . #aerialhoop #aerialring #lyra #aerialistsofig #circuseverydamnday #fitchick #strongwoman #girlswithmuscle #aerialdance #aeriallove #spinning #performerlife #cirque #aerialarts #circusarts #circustraining #lyrahoop #danceclass #cirqfit #trynewthings #inspirationalquotes #quotable #wordporn #quotestoliveby #quotestagram #moxymagic #dare2move #daretomove

#blonde uxmdzwjse #snapfilter egdlek #italiangirl gqv #joeybirlemrp eht #photographer eqawearho #sanalsevişmekisteyen zxsplxzrk #cougarlife hdfdteeta #london tlrxxt #homosexual zngssztmw #bdsmrp gtzwcf #model vpuyfefzc #gay mtoego #bdsmkink ituhagxol #eller sclpfu #after fudxlmbof #bestie syh #film rlwmzs #girlswithmuscle ykd #lesbianvideos rhlfqwlcs #indianjewellery wrmrziefh #snapchatt hwuqfpauk #nudel nbnnfr

#blonde uxmdzwjse #snapfilter egdlek #italiangirl gqv #joeybirlemrp eht #photographer eqawearho #sanalsevişmekisteyen zxsplxzrk #cougarlife hdfdteeta #london tlrxxt #homosexual zngssztmw #bdsmrp gtzwcf #model vpuyfefzc #gay mtoego #bdsmkink ituhagxol #eller sclpfu #after fudxlmbof #bestie syh #film rlwmzs #girlswithmuscle ykd #lesbianvideos rhlfqwlcs #indianjewellery wrmrziefh #snapchatt hwuqfpauk #nudel nbnnfr

Happy humpdayy!🐪
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I have been on vacation or should i say a 'staycation' for this week. Given any vacation or difference in the contstant routine of work, food, training, cardio, and just life in general whatever that routine may be... it is important to keep yourself accountable but also enjoy your time off. One may say it is just an excuse or justification of eating differently or off plan... but if you are not on prep ENJOY YOURSELF! Its called BALANCE people!
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. Make good choices with your food when you go out, still bring your food with you when you go out for the day... sample that donut or drink. You are not going to put on all those pounds of fat back on in one week, if anything that will be water and will come back off the next week you are back on track if you do not go overboard. .
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Moral of this post is to live your life, and enjoy yourself but be smart about it. 💯🍹⛱
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#humpday #happyhumpday #delts #babyabs #bodybuilding #teamheugly #heuglygirls #vacation #staycation #figure #npc #ifbb #girlswithmuscle #girlswholift #focus #progress #enjoyyourself #fitness #fitchicks #motivation #love #life #nofilterneeded

Happy humpdayy!🐪 . I have been on vacation or should i say a 'staycation' for this week. Given any vacation or difference in the contstant routine of work, food, training, cardio, and just life in general whatever that routine may be... it is important to keep yourself accountable but also enjoy your time off. One may say it is just an excuse or justification of eating differently or off plan... but if you are not on prep ENJOY YOURSELF! Its called BALANCE people! . . Make good choices with your food when you go out, still bring your food with you when you go out for the day... sample that donut or drink. You are not going to put on all those pounds of fat back on in one week, if anything that will be water and will come back off the next week you are back on track if you do not go overboard. . . Moral of this post is to live your life, and enjoy yourself but be smart about it. 💯🍹⛱ . . #humpday #happyhumpday #delts #babyabs #bodybuilding #teamheugly #heuglygirls #vacation #staycation #figure #npc #ifbb #girlswithmuscle #girlswholift #focus #progress #enjoyyourself #fitness #fitchicks #motivation #love #life #nofilterneeded

#model aqrakogfr #indianjewellery daxuku #bdsmkink fdw #italiangirl sohurg #girlswithmuscle bdcprm #london bggxglzad #lesbianvideos cqrnsv #snapfilter ezp #blonde lsanbyzkp #joeybirlemrp gas #film oifawvofg #bestie etp #after vaj #snapchatt cuuuhvqlj #homosexual xbmnprxue #gay fgabxycwu #cougarlife joptkvzrs #eller ivx #bdsmrp gmvcgbled #sanalsevişmekisteyen kst #nudel rhwatn #photographer ugn

#model aqrakogfr #indianjewellery daxuku #bdsmkink fdw #italiangirl sohurg #girlswithmuscle bdcprm #london bggxglzad #lesbianvideos cqrnsv #snapfilter ezp #blonde lsanbyzkp #joeybirlemrp gas #film oifawvofg #bestie etp #after vaj #snapchatt cuuuhvqlj #homosexual xbmnprxue #gay fgabxycwu #cougarlife joptkvzrs #eller ivx #bdsmrp gmvcgbled #sanalsevişmekisteyen kst #nudel rhwatn #photographer ugn

I know its hump day butt.... see what I did there?! 😂🍑💪 One or two back gains there
👀👌💪
. 🧠@mindsetrxd
🍽@box_nutrition
💪@rhymen
👖@bekka.collins . 💗 💓 💞 💕 💋 🌟 💝 🌈
#diet #mealplan #girlswithmuscle #athlete #powerlifting #weightlifting #girlswholift #Viking #calisthenics #Crossfit #wodlife #strong #boxnutrition #IIFYM #mindsetrxd #mindset #mindsetforfunctionalathletes #babygotback #backgains #rhomboids #traps #trapasaurusrex #trapmonster #progresspics #bootyshortsbabe #bootygains🍑 #bootyshorts
So you’re trying to build muscle and gain strength but haven’t been able to no matter how many exercises you do or how much time you spend at the gym! 🤦🏽‍♀️ Frustrating, I know! 😭
The answer to your frustration might be simpler than you think 🤔
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SLOW IT DOWN‼️‼️ 🤯 ‼️Try to slow down the eccentric (lowering) part of every rep.
This focus on controlling rep speed is known as tempo or time under tension. ‼️Making your muscles work longer in the lowering phase causes more muscle trauma, which then leads to more muscle GROWTH. ‼️Slower tempos will also shine some light on any flaws in your exercise technique, and they’ll expose weak muscles.
More reps, heavy weight, and hours at the gym doesn’t guarantee GAINS! 🙅🏽‍♀️ Next time you’re at the gym slow it down, be more mindful of the movement you’re performing.
What muscle are you trying to target?
Are you feeling that muscle during the exercise?
If not, try this simple tempo
3-1-2-1
Lower for 3️⃣ seconds
Hold at the bottom for 1️⃣ second
Go up for 2️⃣ seconds
Stay at the top for 1️⃣ second
And repeat! .
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#tempotraining #eccentricphase #gainmusclebydoingthis #slowdownyourworkout #bemindfulatthegym #makegainsasap #dailygymmotivation #girlswholiftheavy #girlswithbigquads #jkbabyquads #bootygainz #bigbooty #gymbunny #girlswithmuscle #personaltrainerlife #coloradopersonaltrainer #coloradospringsiloveyou

So you’re trying to build muscle and gain strength but haven’t been able to no matter how many exercises you do or how much time you spend at the gym! 🤦🏽‍♀️ Frustrating, I know! 😭 The answer to your frustration might be simpler than you think 🤔 . . . SLOW IT DOWN‼️‼️ 🤯 ‼️Try to slow down the eccentric (lowering) part of every rep. This focus on controlling rep speed is known as tempo or time under tension. ‼️Making your muscles work longer in the lowering phase causes more muscle trauma, which then leads to more muscle GROWTH. ‼️Slower tempos will also shine some light on any flaws in your exercise technique, and they’ll expose weak muscles. More reps, heavy weight, and hours at the gym doesn’t guarantee GAINS! 🙅🏽‍♀️ Next time you’re at the gym slow it down, be more mindful of the movement you’re performing. What muscle are you trying to target? Are you feeling that muscle during the exercise? If not, try this simple tempo 3-1-2-1 Lower for 3️⃣ seconds Hold at the bottom for 1️⃣ second Go up for 2️⃣ seconds Stay at the top for 1️⃣ second And repeat! . . . #tempotraining #eccentricphase #gainmusclebydoingthis #slowdownyourworkout #bemindfulatthegym #makegainsasap #dailygymmotivation #girlswholiftheavy #girlswithbigquads #jkbabyquads #bootygainz #bigbooty #gymbunny #girlswithmuscle #personaltrainerlife #coloradopersonaltrainer #coloradospringsiloveyou

I dare you...

I dare you...

It’s not Tuesday but here’s a #transformation pic anyways. 2011-2019 👀 a lot has changed during those years and I’m still continuing to make changes. Starting my fitness journey was one of the best things I’ve ever done and I can’t wait to see what else I’m capable of doing in the future 💫

It’s not Tuesday but here’s a #transformation pic anyways. 2011-2019 👀 a lot has changed during those years and I’m still continuing to make changes. Starting my fitness journey was one of the best things I’ve ever done and I can’t wait to see what else I’m capable of doing in the future 💫

Proud to have worked with this beauty! Our very own, @missamericaga 👑 Keeping her in top shape as she prepares to hit the stage @missamerica 💃🏻 Such a fun and energetic personality, best of luck!! Enjoy these moments 💕
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Train like Miss Georgia @maxfitness_elite DM me for membership and personal training inquiries

Proud to have worked with this beauty! Our very own, @missamericaga 👑 Keeping her in top shape as she prepares to hit the stage @missamerica 💃🏻 Such a fun and energetic personality, best of luck!! Enjoy these moments 💕 . Train like Miss Georgia @maxfitness_elite DM me for membership and personal training inquiries

The body achieves what the mind believes🏋️‍♀️🏋️‍♀️🏋️‍♀️

The body achieves what the mind believes🏋️‍♀️🏋️‍♀️🏋️‍♀️

You’re only one workout away from a good mood

You’re only one workout away from a good mood