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Avocado shake in town, the always waiting in line, affordable, and nice seller, they often give extra coconut water ๐ŸŒฐ๐ŸŒด๐Ÿผ
#fruit #avocado #shakes #coconut

Avocado shake in town, the always waiting in line, affordable, and nice seller, they often give extra coconut water ๐ŸŒฐ๐ŸŒด๐Ÿผ #fruit #avocado #shakes #coconut

ใƒป
ใƒป
ใ‚ธใƒฃใƒƒใ‚ฏใƒ•ใƒซใƒผใƒ„ใ€ๆœช็Ÿฅใฎ้ฃŸใน็‰ฉใ€‚
ใƒˆใƒญใƒ”ใ‚ซใƒซใง็”˜ใ™ใŽใชใ„ใ•ใ‚ใ‚„ใ‹ใช้ฆ™ใ‚Šใจ
ๆŸ”ใ‚‰ใ‹ใ„็นŠ็ถญใ‚‚ใŸใฃใทใ‚Šใช้ฃŸๆ„Ÿใ€‚
ใพใšใฏใ€ใใฎใพใพใงใ€ไนพ็‡ฅใ•ใ›ใ‚‹ใจใŠ่‚‰ใฟใŸใ„ใซใชใ‚‹ใ‚‰ใ—ใ„ใ€‚
ไฝ•ใŒใงใใ‚‹ใ‹ใชใ๏ผŸ
ใƒป
ใƒป
#kauai #moloaa #fruit #tropical #nature #ใ‚ซใ‚ฆใ‚ขใ‚คๅณถ #ใƒขใƒญใ‚ขใ‚ข #ใ‚ธใƒฃใƒƒใ‚ฏใƒ•ใƒซใƒผใƒ„ #ใƒˆใƒญใƒ”ใ‚ซใƒซ #ใ‚ชใƒผใ‚ฌใƒ‹ใƒƒใ‚ฏ #่‡ช็„ถ #ๅณถ้‡Ž่œใƒ‡ใƒชใ˜ใ‚ƒใ‹ใ‚‰ใ‚“ใ 

ใƒป ใƒป ใ‚ธใƒฃใƒƒใ‚ฏใƒ•ใƒซใƒผใƒ„ใ€ๆœช็Ÿฅใฎ้ฃŸใน็‰ฉใ€‚ ใƒˆใƒญใƒ”ใ‚ซใƒซใง็”˜ใ™ใŽใชใ„ใ•ใ‚ใ‚„ใ‹ใช้ฆ™ใ‚Šใจ ๆŸ”ใ‚‰ใ‹ใ„็นŠ็ถญใ‚‚ใŸใฃใทใ‚Šใช้ฃŸๆ„Ÿใ€‚ ใพใšใฏใ€ใใฎใพใพใงใ€ไนพ็‡ฅใ•ใ›ใ‚‹ใจใŠ่‚‰ใฟใŸใ„ใซใชใ‚‹ใ‚‰ใ—ใ„ใ€‚ ไฝ•ใŒใงใใ‚‹ใ‹ใชใ๏ผŸ ใƒป ใƒป #kauai #moloaa #fruit #tropical #nature #ใ‚ซใ‚ฆใ‚ขใ‚คๅณถ #ใƒขใƒญใ‚ขใ‚ข #ใ‚ธใƒฃใƒƒใ‚ฏใƒ•ใƒซใƒผใƒ„ #ใƒˆใƒญใƒ”ใ‚ซใƒซ #ใ‚ชใƒผใ‚ฌใƒ‹ใƒƒใ‚ฏ #่‡ช็„ถ #ๅณถ้‡Ž่œใƒ‡ใƒชใ˜ใ‚ƒใ‹ใ‚‰ใ‚“ใ 

How cute is this fruit pizza by @iamwellandgood ! Now thatโ€™s a great way to get kids to eat fruit ๐Ÿ‡ ๐Ÿค—

How cute is this fruit pizza by @iamwellandgood ! Now thatโ€™s a great way to get kids to eat fruit ๐Ÿ‡ ๐Ÿค—

Who doesnโ€™t love homemade smoothies!! ๐ŸŒ๐Ÿ‡๐Ÿ“๐Ÿ’
#bananaberrysmoothie #smoothie #yumm #fruit

Who doesnโ€™t love homemade smoothies!! ๐ŸŒ๐Ÿ‡๐Ÿ“๐Ÿ’ #bananaberrysmoothie #smoothie #yumm #fruit

Iโ€™m sure some of you are wondering the meaning behind the name PEAR. The name sheds light on the philosophy and outlook of my coaching service with my clients. But before I get into that I need to give you a crash coarse in human physiology.
The thyroid is is arguably the most important gland in our body. It produces hormones that regulate the body's metabolic rate, temperature, heart and digestive function, muscle control, brain development, mood and healthy bones. In order for all these functions to happen, the body needs the help of the liver to convert the inactive thyroid hormone (T4) to the active form (T3). The liverโ€™s fuel to carry out this function is through its stored glycogen reserves.
Now in a healthy metabolism is capable of the oxidation of sugar and delivering the necessary glycogen without the breaking down of muscle tissue. However when the body is put under a stressed state, adrenaline releases free fatty acids in to the system which compete with the oxidation of glucose and inhibits the necessary glycogen to be produced. This doesnโ€™t let the liver play itโ€™s role in activating the thyroid hormone which we know is so vital and important.
However there are different types of sugars which get metabolized differently. While glucose cannot get metabolized in the presence of free fatty acid oxidation, fructose (a sugar found in fruits) has been shown to be able to bypass the inhibition of free fatty acids.
Every fruit has a different fructose to glucose ratio. Some have more glucose and some have more fructose. The fruit with the highest fructose to glucose ratio is THE PEAR.
Continued in comments (read it the juicy part)......... ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ #healthcoach #healthcoaching #health #befit #newyork #nyc #thyroid #thyroidhealth #metabolism #greatneck #longisland #manhasset #hopeful #fruit #coaching #wellness #liver #pear #inspirational

Iโ€™m sure some of you are wondering the meaning behind the name PEAR. The name sheds light on the philosophy and outlook of my coaching service with my clients. But before I get into that I need to give you a crash coarse in human physiology. The thyroid is is arguably the most important gland in our body. It produces hormones that regulate the body's metabolic rate, temperature, heart and digestive function, muscle control, brain development, mood and healthy bones. In order for all these functions to happen, the body needs the help of the liver to convert the inactive thyroid hormone (T4) to the active form (T3). The liverโ€™s fuel to carry out this function is through its stored glycogen reserves. Now in a healthy metabolism is capable of the oxidation of sugar and delivering the necessary glycogen without the breaking down of muscle tissue. However when the body is put under a stressed state, adrenaline releases free fatty acids in to the system which compete with the oxidation of glucose and inhibits the necessary glycogen to be produced. This doesnโ€™t let the liver play itโ€™s role in activating the thyroid hormone which we know is so vital and important. However there are different types of sugars which get metabolized differently. While glucose cannot get metabolized in the presence of free fatty acid oxidation, fructose (a sugar found in fruits) has been shown to be able to bypass the inhibition of free fatty acids. Every fruit has a different fructose to glucose ratio. Some have more glucose and some have more fructose. The fruit with the highest fructose to glucose ratio is THE PEAR. Continued in comments (read it the juicy part)......... ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ #healthcoach #healthcoaching #health #befit #newyork #nyc #thyroid #thyroidhealth #metabolism #greatneck #longisland #manhasset #hopeful #fruit #coaching #wellness #liver #pear #inspirational

Stay warm this winter with a warm cup of tea and some aesthetic fruit ๐Ÿ˜.โ €โ €
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#cuisine #active #eat #cleaneatingdiet #foodbeast #hautecuisines #lchf #hungry #plantbased #igfood #foodforthought #eatforabs #foodgram #eater #cook #f52grams #weightloss #cleaneatingaddict #foodpic #foodlove #paleo #eeeeeats #cleaneatingjourney #fruit #recipe #huffposttaste #strong #eattherainbow #cleaneatinglifestyle #dinner

Stay warm this winter with a warm cup of tea and some aesthetic fruit ๐Ÿ˜.โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ €โ € #cuisine #active #eat #cleaneatingdiet #foodbeast #hautecuisines #lchf #hungry #plantbased #igfood #foodforthought #eatforabs #foodgram #eater #cook #f52grams #weightloss #cleaneatingaddict #foodpic #foodlove #paleo #eeeeeats #cleaneatingjourney #fruit #recipe #huffposttaste #strong #eattherainbow #cleaneatinglifestyle #dinner

All I crave now. ๐Ÿ…๐ŸŽ๐Ÿ‰ #fruit #freshfruit

All I crave now. ๐Ÿ…๐ŸŽ๐Ÿ‰ #fruit #freshfruit

Fresas
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#froot #fruit #frutas #fresas #strawberries #spring #red #art #arte #photo #foto #wallpaper #cute #beautiful #tuttifrutti #tuttifruttiXbabe
freshly picked lil orange keychains! ๐ŸŠ๐Ÿงก now available on my etsy!

freshly picked lil orange keychains! ๐ŸŠ๐Ÿงก now available on my etsy!

When you do fondue, you do fondue right ๐Ÿ˜Ž #fondue #chocolate๐Ÿซ #fruit #cookies #pineapple #strawberries๐Ÿ“ #bananas #caramel #goodnight #snacks #yum #fondueparty

When you do fondue, you do fondue right ๐Ÿ˜Ž #fondue #chocolate๐Ÿซ #fruit #cookies #pineapple #strawberries๐Ÿ“ #bananas #caramel #goodnight #snacks #yum #fondueparty

่ฅฟ่กจๅณถใ‹ใ‚‰ใƒ”ใƒผใƒใƒ‘ใ‚คใƒณใŒๅฑŠใ„ใŸใ‚ˆใฃ๏ผ
้’ๆฃฎใ‹ใ‚‰ใฏใ‚Šใ‚“ใ”(ใตใ˜)ใŒๅฑŠใใพใ—ใŸใฃ๏ผ ๐Ÿ๐ŸŽ
ใƒšใƒณใƒ‘ใ‚คใƒŠใƒƒใƒใƒผใ‚ขใƒƒใƒใƒผใƒšใƒณ
๐Ÿ๐ŸŽ
ใŒไปŠๆ—ฅๅ‡บๆฅใพใ™ใ‚ˆ(โœŒ'ฯ‰'โœŒ) ๐Ÿ๐ŸŽ
ๆฑŸๅค็”ฐๅบ—
ๆœฌๆ—ฅ18ๆ™‚้ ƒใพใงๅ–ถๆฅญใงใ™ใ€‚
#่ฅฟ่กจๅณถ #ใƒ”ใƒผใƒใƒ‘ใ‚คใƒณ #ใƒ‘ใ‚คใƒŠใƒƒใƒ—ใƒซ #้’ๆฃฎ #ใ‚Šใ‚“ใ” #pineapple #apple
#้ทบใƒŽๅฎฎ #ไธญ้‡Ž #ๆฑŸๅค็”ฐ #็ทด้ฆฌ #ๅ…ซ็™พๅฑ‹ #ๅ…ซ็™พๅฑ‹ใคใฐใใ‚ #้‡Ž่œ #ๆžœ็‰ฉ #vegetables #fruit #ใ‚ชใƒผใ‚ฌใƒ‹ใƒƒใ‚ฏ #ๆœ‰ๆฉŸๆ ฝๅŸน #่‡ช็„ถๆ ฝๅŸน #organic

่ฅฟ่กจๅณถใ‹ใ‚‰ใƒ”ใƒผใƒใƒ‘ใ‚คใƒณใŒๅฑŠใ„ใŸใ‚ˆใฃ๏ผ ้’ๆฃฎใ‹ใ‚‰ใฏใ‚Šใ‚“ใ”(ใตใ˜)ใŒๅฑŠใใพใ—ใŸใฃ๏ผ ๐Ÿ๐ŸŽ ใƒšใƒณใƒ‘ใ‚คใƒŠใƒƒใƒใƒผใ‚ขใƒƒใƒใƒผใƒšใƒณ ๐Ÿ๐ŸŽ ใŒไปŠๆ—ฅๅ‡บๆฅใพใ™ใ‚ˆ(โœŒ'ฯ‰'โœŒ) ๐Ÿ๐ŸŽ ๆฑŸๅค็”ฐๅบ— ๆœฌๆ—ฅ18ๆ™‚้ ƒใพใงๅ–ถๆฅญใงใ™ใ€‚ #่ฅฟ่กจๅณถ #ใƒ”ใƒผใƒใƒ‘ใ‚คใƒณ #ใƒ‘ใ‚คใƒŠใƒƒใƒ—ใƒซ #้’ๆฃฎ #ใ‚Šใ‚“ใ” #pineapple #apple #้ทบใƒŽๅฎฎ #ไธญ้‡Ž #ๆฑŸๅค็”ฐ #็ทด้ฆฌ #ๅ…ซ็™พๅฑ‹ #ๅ…ซ็™พๅฑ‹ใคใฐใใ‚ #้‡Ž่œ #ๆžœ็‰ฉ #vegetables #fruit #ใ‚ชใƒผใ‚ฌใƒ‹ใƒƒใ‚ฏ #ๆœ‰ๆฉŸๆ ฝๅŸน #่‡ช็„ถๆ ฝๅŸน #organic

F&E MINT CHOCO SMOOTHIE๐Ÿซ๐ŸŒฑ
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ๆ˜จๅนดใ‚‚ใ”ๅฅฝ่ฉ•้ ‚ใใพใ—ใŸใ€F๏ผ†Eใ‚ชใƒชใ‚ธใƒŠใƒซใฎใƒใƒงใ‚ณใƒŸใƒณใƒˆใƒ‰ใƒชใƒณใ‚ฏใŒใ€ใ‚นใƒ ใƒผใ‚ธใƒผใซใƒใƒผใ‚ธใƒงใƒณใ‚ขใƒƒใƒ—ใ—ใฆใ‹ใˆใฃใฆใใพใ—ใŸ๐Ÿ˜‹๐Ÿ‘๐Ÿปโœจ
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็”˜ใ•ๆŽงใˆใ‚ใ€ใปใ‚่‹ฆใƒใƒงใ‚ณใƒฌใƒผใƒˆใจใƒŸใƒณใƒˆใฎ็ˆฝใ‚„ใ‹ใ•ใŒใƒžใƒƒใƒใ—ใŸใ‚นใƒ ใƒผใ‚ธใƒผใซใ€ใŸใฃใทใ‚ŠใƒŸใƒณใƒˆใ‚ฏใƒชใƒผใƒ ใจใ‚ถใ‚ฏใ‚ถใ‚ฏใƒใƒงใ‚ณใƒ“ใ‚นใ‚ฑใƒƒใƒˆใ‚’ใƒˆใƒƒใƒ”ใƒณใ‚ฐ๐Ÿฅดโœจ๐Ÿ
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ใ“ใฎๅคใƒ•ใƒฉใƒณใƒ„ไธ€ๆŽจใ—ใฎ่ฆ‹ใŸ็›ฎใ‚‚ๅฏๆ„›ใ„ใƒ‰ใƒชใƒณใ‚ฏใงใ™๐Ÿ’žโ€ผ๏ธŽ
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ใƒใƒงใ‚ณใƒŸใƒณใƒˆๅฅฝใใฎ็š†ๆง˜ใœใฒใœใฒใŠ่ฉฆใ—ใใ ใ•ใ„๐Ÿ˜‰!
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#franzeandevans#franzeevans#fruit#cafe#deli#omotesando#omotesandocafe#London#sweet#coffee#seasonal#yummy#cake#bake#photogenic#valrhona#mint#chocomint#choco#smoothie#๐Ÿซ#๐ŸŒฑ

F&E MINT CHOCO SMOOTHIE๐Ÿซ๐ŸŒฑ . ๆ˜จๅนดใ‚‚ใ”ๅฅฝ่ฉ•้ ‚ใใพใ—ใŸใ€F๏ผ†Eใ‚ชใƒชใ‚ธใƒŠใƒซใฎใƒใƒงใ‚ณใƒŸใƒณใƒˆใƒ‰ใƒชใƒณใ‚ฏใŒใ€ใ‚นใƒ ใƒผใ‚ธใƒผใซใƒใƒผใ‚ธใƒงใƒณใ‚ขใƒƒใƒ—ใ—ใฆใ‹ใˆใฃใฆใใพใ—ใŸ๐Ÿ˜‹๐Ÿ‘๐Ÿปโœจ . ็”˜ใ•ๆŽงใˆใ‚ใ€ใปใ‚่‹ฆใƒใƒงใ‚ณใƒฌใƒผใƒˆใจใƒŸใƒณใƒˆใฎ็ˆฝใ‚„ใ‹ใ•ใŒใƒžใƒƒใƒใ—ใŸใ‚นใƒ ใƒผใ‚ธใƒผใซใ€ใŸใฃใทใ‚ŠใƒŸใƒณใƒˆใ‚ฏใƒชใƒผใƒ ใจใ‚ถใ‚ฏใ‚ถใ‚ฏใƒใƒงใ‚ณใƒ“ใ‚นใ‚ฑใƒƒใƒˆใ‚’ใƒˆใƒƒใƒ”ใƒณใ‚ฐ๐Ÿฅดโœจ๐Ÿ . ใ“ใฎๅคใƒ•ใƒฉใƒณใƒ„ไธ€ๆŽจใ—ใฎ่ฆ‹ใŸ็›ฎใ‚‚ๅฏๆ„›ใ„ใƒ‰ใƒชใƒณใ‚ฏใงใ™๐Ÿ’žโ€ผ๏ธŽ . ใƒใƒงใ‚ณใƒŸใƒณใƒˆๅฅฝใใฎ็š†ๆง˜ใœใฒใœใฒใŠ่ฉฆใ—ใใ ใ•ใ„๐Ÿ˜‰! . . #franzeandevans #franzeevans #fruit #cafe #deli #omotesando #omotesandocafe #London #sweet #coffee #seasonal #yummy #cake #bake #photogenic #valrhona #mint #chocomint #choco #smoothie#๐Ÿซ#๐ŸŒฑ

Should have a lot of #peaches on my tiny #peach #tree. #peachtree #vegetablegarden #fruit #fruittree
Donโ€™t forget to get your vitamin c in winter! ๐Ÿ‰๐ŸŠ๐ŸŽ๐Ÿ“ #lilmsnails #mynailladyisbetterthanyours #stilletonails #fluronails #nailsgoals #ascotvale #fruitnails #fruit #beatthewinterblues

Donโ€™t forget to get your vitamin c in winter! ๐Ÿ‰๐ŸŠ๐ŸŽ๐Ÿ“ #lilmsnails #mynailladyisbetterthanyours #stilletonails #fluronails #nailsgoals #ascotvale #fruitnails #fruit #beatthewinterblues

As itโ€™s all about fruits these days ๐Ÿ˜‚ and blueberry is my favourite I want to know which is ur summer must have fruit u enjoy ๐Ÿ˜‰ I also like watermelon during the season ๐Ÿ˜˜๐Ÿ‘Œ๐Ÿ™Œ๐Ÿป #fruit #seasonal #myalberta #blueberries๐Ÿ‡ #yycnow #photoofdays #instagram #lifeofamom

As itโ€™s all about fruits these days ๐Ÿ˜‚ and blueberry is my favourite I want to know which is ur summer must have fruit u enjoy ๐Ÿ˜‰ I also like watermelon during the season ๐Ÿ˜˜๐Ÿ‘Œ๐Ÿ™Œ๐Ÿป #fruit #seasonal #myalberta #blueberries๐Ÿ‡ #yycnow #photoofdays #instagram #lifeofamom

Double tap for your gut health! โค๏ธ *Swipe to see probiotic foods*
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Prebiotic and probiotic food go hand and hand when it comes to caring care of your gut health. Prebiotics are the typer of fiber that feed the good bacteria in your gut. This helps the bacteria produce nutrients for your colon & leads to a healthier digestive system.
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Probiotics, on the other hands, are the LIVE bacteria found in some foods and supplements. Making sure you have a good healthy balance of gut bacteria aka gut flora will help support your immune system and helps regulate inflammation.
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In this modern age, there are many things wrecking our good gut bacteria or damaging our digestive system. Some items on that list include antibiotic use, overconsumption of alcohol, sleep deprivation, chronic stress, aspirin, and ibuprofen. Give yourself a leg up by incorporating these foods in your diet!
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Prebiotics foods:
Apples - are rich in pectin fiber
Asparagus - rich in prebiotic fiber & antioxidants
Garlic - great for flavoring foods & gives prebiotic benefits
Onions - rich in inulin & FOS
Banana - good source of fiber
Oatmeal - rich in beta-glucan fiber
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Probiotics
Sauerkraut - fermented cabbage
Kombucha - a healthy fermented tea with fruit
Pickles - fermented cucumbers
Yogurt - fermented dairy or coconut milk
Miso soup - fermented soups
Kimchi - fermented vegetables
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Source: HealthLine.com
By @meowmeix .
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #fruit #prebiotic #probiotic #guthealth #fermentedfoods #healthyliving #holistichealth #healthylifestyle

Double tap for your gut health! โค๏ธ *Swipe to see probiotic foods* . Prebiotic and probiotic food go hand and hand when it comes to caring care of your gut health. Prebiotics are the typer of fiber that feed the good bacteria in your gut. This helps the bacteria produce nutrients for your colon & leads to a healthier digestive system. . Probiotics, on the other hands, are the LIVE bacteria found in some foods and supplements. Making sure you have a good healthy balance of gut bacteria aka gut flora will help support your immune system and helps regulate inflammation. . In this modern age, there are many things wrecking our good gut bacteria or damaging our digestive system. Some items on that list include antibiotic use, overconsumption of alcohol, sleep deprivation, chronic stress, aspirin, and ibuprofen. Give yourself a leg up by incorporating these foods in your diet! . Prebiotics foods: Apples - are rich in pectin fiber Asparagus - rich in prebiotic fiber & antioxidants Garlic - great for flavoring foods & gives prebiotic benefits Onions - rich in inulin & FOS Banana - good source of fiber Oatmeal - rich in beta-glucan fiber . Probiotics Sauerkraut - fermented cabbage Kombucha - a healthy fermented tea with fruit Pickles - fermented cucumbers Yogurt - fermented dairy or coconut milk Miso soup - fermented soups Kimchi - fermented vegetables . . Source: HealthLine.com By @meowmeix . . . . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #fruit #prebiotic #probiotic #guthealth #fermentedfoods #healthyliving #holistichealth #healthylifestyle

Donโ€™t forget to get your vitamin c in winter! ๐Ÿ‰๐ŸŠ๐ŸŽ๐Ÿ“ #lilmsnails #mynailladyisbetterthanyours #stilletonails #fluronails #nailsgoals #ascotvale #fruitnails #fruit #beatthewinterblues

Donโ€™t forget to get your vitamin c in winter! ๐Ÿ‰๐ŸŠ๐ŸŽ๐Ÿ“ #lilmsnails #mynailladyisbetterthanyours #stilletonails #fluronails #nailsgoals #ascotvale #fruitnails #fruit #beatthewinterblues

Now you know I need 2 of these!!! BIRTHDAY CELEBRATION ALL WEEK!!! #MARGARITAS #FRUIT #LIFE #PARTYING #HAPPY #FUN #BIRTHDAY #HOUSTON #LIVING #LIFE #ONATUESDAY #lit

Now you know I need 2 of these!!! BIRTHDAY CELEBRATION ALL WEEK!!! #MARGARITAS #FRUIT #LIFE #PARTYING #HAPPY #FUN #BIRTHDAY #HOUSTON #LIVING #LIFE #ONATUESDAY #lit

@3noru8 ใ•ใ‚“๐Ÿ‘จโ€๐ŸŒพใ‹ใ‚‰่ฉฆ้ฃŸใจใ—ใฆๆž่ฑ†ใ„ใŸใ ใใพใ—ใŸโœจ
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ใ“ใ‚Œใ‹ใ‚‰ๆ—ฌใ‚’่ฟŽใˆใ€ใ—ใ‹ใ‚‚ๆŽกใ‚ŒใŸใฆใฎๆž่ฑ†ใฏใ™ใ”ใ็พŽๅ‘ณใ—ใ‹ใฃใŸใงใ™โ€ผ๏ธ
ใ“ใ‚Œใ‹ใ‚‰ๅ‡บๅ›žใ‚‹ใฎใŒๆฅฝใ—ใฟใงใ™๐Ÿ˜
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็•‘ใงใฎ็›ดๅฃฒใ€ๆž่ฑ†็‹ฉใ‚Šใ‚‚ใ‚ใ‚Šใพใ™ใ—ใ€ใ‚‚ใกใ‚ใ‚“ๅฝ“ๅบ—ใงใ‚‚ๆŽกใ‚ŒใŸใฆๆž่ฑ†่ฒฉๅฃฒ่‡ดใ—ใพใ™๐Ÿ‘
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23ๆ—ฅ(ๆ—ฅ)ใฎๆ„›ๅฎ•็ฅž็คพใฎใ‚คใƒ™ใƒณใƒˆใงใ‚‚่ฒฉๅฃฒใ—ใพใ™ใ‚ˆใƒผ๐Ÿ‘จโ€๐ŸŒพ
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#ๅฎŸใฎใ‚‹ๅฑ‹#่ฌน่ฃฝ#ๆž่ฑ†#ใˆใ ใพใ‚#้‡Ž็”ฐๅธ‚#ๆŽกใ‚ŒใŸใฆ#ๆ—ฌใฎ้ฃŸๆ#็›ดๅฃฒ#็‰น็”ฃ็‰ฉ#่พฒๅฎถ#ๆž่ฑ†็‹ฉใ‚Š

@3noru8 ใ•ใ‚“๐Ÿ‘จโ€๐ŸŒพใ‹ใ‚‰่ฉฆ้ฃŸใจใ—ใฆๆž่ฑ†ใ„ใŸใ ใใพใ—ใŸโœจ . ใ“ใ‚Œใ‹ใ‚‰ๆ—ฌใ‚’่ฟŽใˆใ€ใ—ใ‹ใ‚‚ๆŽกใ‚ŒใŸใฆใฎๆž่ฑ†ใฏใ™ใ”ใ็พŽๅ‘ณใ—ใ‹ใฃใŸใงใ™โ€ผ๏ธ ใ“ใ‚Œใ‹ใ‚‰ๅ‡บๅ›žใ‚‹ใฎใŒๆฅฝใ—ใฟใงใ™๐Ÿ˜ . ็•‘ใงใฎ็›ดๅฃฒใ€ๆž่ฑ†็‹ฉใ‚Šใ‚‚ใ‚ใ‚Šใพใ™ใ—ใ€ใ‚‚ใกใ‚ใ‚“ๅฝ“ๅบ—ใงใ‚‚ๆŽกใ‚ŒใŸใฆๆž่ฑ†่ฒฉๅฃฒ่‡ดใ—ใพใ™๐Ÿ‘ . 23ๆ—ฅ(ๆ—ฅ)ใฎๆ„›ๅฎ•็ฅž็คพใฎใ‚คใƒ™ใƒณใƒˆใงใ‚‚่ฒฉๅฃฒใ—ใพใ™ใ‚ˆใƒผ๐Ÿ‘จโ€๐ŸŒพ . #ๅฎŸใฎใ‚‹ๅฑ‹ #่ฌน่ฃฝ #ๆž่ฑ† #ใˆใ ใพใ‚ #้‡Ž็”ฐๅธ‚ #ๆŽกใ‚ŒใŸใฆ #ๆ—ฌใฎ้ฃŸๆ #็›ดๅฃฒ #็‰น็”ฃ็‰ฉ #่พฒๅฎถ #ๆž่ฑ†็‹ฉใ‚Š

MAJOR PARTNER PROFILE // @corteva is the Agriculture Division of DowDuPontโ„ข which brings together DuPont Crop Protection, DuPont Pioneer and Dow AgroSciences to create a standalone agriculture company with leading positions in seed technologies and crop protection.
Corteva Agriscience has developed some of the best talent, technology, innovation and R&D capabilities that will help farmers grow better, abundant and healthier crops while using fewer natural resources.
For more info, please visit corteva.com.au #HortCon19

MAJOR PARTNER PROFILE // @corteva is the Agriculture Division of DowDuPontโ„ข which brings together DuPont Crop Protection, DuPont Pioneer and Dow AgroSciences to create a standalone agriculture company with leading positions in seed technologies and crop protection. Corteva Agriscience has developed some of the best talent, technology, innovation and R&D capabilities that will help farmers grow better, abundant and healthier crops while using fewer natural resources. For more info, please visit corteva.com.au #HortCon19

The melon dress was an attempt .. taking auch a picture looks easier than it actually is .....๐Ÿ“ธ๐Ÿ˜‰
Das Melonenkleid war ein Versuch ..so ein Foto zu machen, sieht einfacher aus als es dann tatsรคchlich ist...
#dress #instaphoto #instafashion #fun
#discover #follow #worldwide #pictureoftheday #picoftheday #green #red #fruit #austria #europe #carinthia #loweraustria #nature #landscape #love #amazing

The melon dress was an attempt .. taking auch a picture looks easier than it actually is .....๐Ÿ“ธ๐Ÿ˜‰ Das Melonenkleid war ein Versuch ..so ein Foto zu machen, sieht einfacher aus als es dann tatsรคchlich ist... #dress #instaphoto #instafashion #fun #discover #follow #worldwide #pictureoftheday #picoftheday #green #red #fruit #austria #europe #carinthia #loweraustria #nature #landscape #love #amazing

Day 1-fruit day: so far im almost through the first 24 hours of the 4 day fast cleanse. This is designed to help get into ketosis quicker and avoid a lot of the keto flu symptoms i tend to get a huge amount of. Also reading through this book a friend of mine swears by as well as another fasting book.
This round I'm trying something different, I am going to be implementing fasting in with keto and will post results. I have been bouncing between 120-140 lbs for the last couple years and while i have continued to lose size very slowly and build muscle, being 4'10

Day 1-fruit day: so far im almost through the first 24 hours of the 4 day fast cleanse. This is designed to help get into ketosis quicker and avoid a lot of the keto flu symptoms i tend to get a huge amount of. Also reading through this book a friend of mine swears by as well as another fasting book. This round I'm trying something different, I am going to be implementing fasting in with keto and will post results. I have been bouncing between 120-140 lbs for the last couple years and while i have continued to lose size very slowly and build muscle, being 4'10" still leaves me in the over weight category. I have experienced gain back (7 ish lbs) and I am now in search of a combination of items I can do. Mostly I am wanting to be healthy. I have noticed a decrease in soreness from leg day throughout this process. Anywho i will be continuing to post progress and tips i find. If anyone else needs accountability or wants some ideas please feel free to follow me. #fruit #weightlifting #weightlossjourney #obesitycode #fastingforhealth #cleansingdiet #ketodiet #weightlosstransformation

Eccoci a metร  settimana circa..... Sooolo๐Ÿ˜ญ๐Ÿ˜ญ.... E io che vorrei andare al mare ๐Ÿ˜ญ
Intanto colazione con pancake con pro vanilla e banana + kiwi e yogurt greco 0
#pancakes #pancakeaddict #fattoamanoconamore #profumoincucina #loveforfood#foodporn #healthyfood#healthybreakfast #banana #kiwi #fruit #fruitporn #eat #eatclean #postworkout #love #momtobe2019

Eccoci a metร  settimana circa..... Sooolo๐Ÿ˜ญ๐Ÿ˜ญ.... E io che vorrei andare al mare ๐Ÿ˜ญ Intanto colazione con pancake con pro vanilla e banana + kiwi e yogurt greco 0 #pancakes #pancakeaddict #fattoamanoconamore #profumoincucina #loveforfood #foodporn #healthyfood #healthybreakfast #banana #kiwi #fruit #fruitporn #eat #eatclean #postworkout #love #momtobe2019

#๋ฐฑ๋…„๋ฐฅ์ƒ #์ฒด๋ฆฌ
#์ฒด๋ฆฌ์ฅฌ๋นŒ๋ ˆ ์ ˆ๋Œ€ ์•ˆ๋จน๋Š” ๋ง› ์ค‘ ํ•˜๋‚˜์ง€๋งŒ #๊ณผ์ผ ๋กœ ๋จน๋Š” ์ฒด๋ฆฌ๋Š” ์งฑ์กฐํƒ€๐Ÿ’ ํ•œ์‚ฌ๋ฐœ๋จน๊ณ  ๋‚˜๊ฐ”๋Š”๋ฐ ์นœ๊ตฌ๊ฐ€ ๋ฆฝ์ œํ’ˆ ๋ญ๋ƒ๊ณ  ๋ฌผ๋ด„...๐Ÿ˜… ์ด๊ฑฐ ์ฒด๋ฆฌํ‹ดํŠธ์•ผ...ใ…Žใ…Ž๐Ÿ’„๐Ÿ’‹

#๋ฐฑ๋…„๋ฐฅ์ƒ #์ฒด๋ฆฌ #์ฒด๋ฆฌ์ฅฌ๋นŒ๋ ˆ ์ ˆ๋Œ€ ์•ˆ๋จน๋Š” ๋ง› ์ค‘ ํ•˜๋‚˜์ง€๋งŒ #๊ณผ์ผ ๋กœ ๋จน๋Š” ์ฒด๋ฆฌ๋Š” ์งฑ์กฐํƒ€๐Ÿ’ ํ•œ์‚ฌ๋ฐœ๋จน๊ณ  ๋‚˜๊ฐ”๋Š”๋ฐ ์นœ๊ตฌ๊ฐ€ ๋ฆฝ์ œํ’ˆ ๋ญ๋ƒ๊ณ  ๋ฌผ๋ด„...๐Ÿ˜… ์ด๊ฑฐ ์ฒด๋ฆฌํ‹ดํŠธ์•ผ...ใ…Žใ…Ž๐Ÿ’„๐Ÿ’‹

Want to beat the summer heat?? Come enjoy a Tropical Snoโ„ข๏ธ here at Festival Snacks and enjoy our NEW CUPS & COLOR CHANGING SPOONS ๐Ÿ˜‹โ˜€๏ธ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #healthysnack #itsallgoodep #elpaso #fruit #epfood #elpaso #yummy #tasty #elpasotx #delicioso #915 #local #elpasolocal #elpasotx915 #healthyfood #foodstagrams

Want to beat the summer heat?? Come enjoy a Tropical Snoโ„ข๏ธ here at Festival Snacks and enjoy our NEW CUPS & COLOR CHANGING SPOONS ๐Ÿ˜‹โ˜€๏ธ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #healthysnack #itsallgoodep #elpaso #fruit #epfood #elpaso #yummy #tasty #elpasotx #delicioso #915 #local #elpasolocal #elpasotx915 #healthyfood #foodstagrams

๐Ÿ“Hot! Hot! Hot!๐Ÿ“Heute wird es heiรŸ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒHeute gibt es Pizzaeis๐Ÿ˜๐Ÿ˜๐Ÿ˜Schรถnen sonnigen Mittwoch ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ“๐Ÿ“๐Ÿ“ #eisbecher๐Ÿจ #nachtisch #yummy๐Ÿ˜‹๐Ÿ˜‹ #yum #yumm #obst #fruit #erdbeeren #weintrauben #foodblooger #instafoodies #food #lecker #leckerschmecker #nicepic #l4like #niedersachsen #frรผchte #frรผchtebecher #pizzaeis #photooftheday #picofftheday #sรผรŸigkeiten #nachspeise #dessertpic

๐Ÿ“Hot! Hot! Hot!๐Ÿ“Heute wird es heiรŸ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒHeute gibt es Pizzaeis๐Ÿ˜๐Ÿ˜๐Ÿ˜Schรถnen sonnigen Mittwoch ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ“๐Ÿ“๐Ÿ“ #eisbecher๐Ÿจ #nachtisch #yummy๐Ÿ˜‹๐Ÿ˜‹ #yum #yumm #obst #fruit #erdbeeren #weintrauben #foodblooger #instafoodies #food #lecker #leckerschmecker #nicepic #l4like #niedersachsen #frรผchte #frรผchtebecher #pizzaeis #photooftheday #picofftheday #sรผรŸigkeiten #nachspeise #dessertpic

่Šๅฃซ็ซ็ซ๐Ÿ”ฅCheese Pitaya#ๆฑๅ–œ่Œถ #ๆฑๅ–œ #heeretea #pitaya #cheesetea #cheesepitaya #fruit #tea #supergreentea
เธกเธฑเธ™เธซเธญเธกเธกเธฒเธเน€เธฅเธขเธ™เธฐ ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ#durian #yummy #loveit #fruit #phuket

เธกเธฑเธ™เธซเธญเธกเธกเธฒเธเน€เธฅเธขเธ™เธฐ ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ #durian #yummy #loveit #fruit #phuket

when bae in the stands lookin like a snack #what #bae #im #single #i #only #eat #fruit #for #snacks #why #is #my #tounge #out

when bae in the stands lookin like a snack #what #bae #im #single #i #only #eat #fruit #for #snacks #why #is #my #tounge #out

ใ“ใชใชใฎใƒ’ใƒŸใƒ„ใฎใ‹ใๆฐท๐Ÿงใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค
ใ™ใฃใ‹ใ‚Šใ“ใชใชใฎ้ขจ็‰ฉ่ฉฉใจใชใฃใŸใ‹ใๆฐทใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค
ไปŠๅนดใฏ็พŽๅ‘ณใ—ใ„ใƒ’ใƒŸใƒ„ใซใ“ใ ใ‚ใฃใฆใ„ใพใ™๏ผใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค
ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค
ใ€ŒๆŠน่Œถใ€ใ€€880ๅ††ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค
ๆŠน่Œถใฎ็”˜ใฟใซใ€ๆ —ใฎ้ฃŸๆ„Ÿใฏๅ’Œใฎ็พŽๅ‘ณใ—ใ„็ต„ใฟๅˆใ‚ใ›ใ€‚ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค
ๅˆฅๆทปใˆใฎๆŸšๅญใ‚ฝใƒผใ‚นใง็ˆฝใ‚„ใ‹ใ•ใ‚’ใƒ—ใƒฉใ‚นใ—ใฆๅ‘ณใ‚ใ„ใฎๅค‰ๅŒ–ใ‚‚ๆ„‰ใ—ใ‚“ใงใ€‚
ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค
ไปŠๅนดใฎๅคใ‚‚ใ€ใ“ใชใชใฎใ‹ใๆฐทใงๆถผใฎไธ–็•Œใธโ„๏ธใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค
ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค
โ€ปๅญฃ็ฏ€้™ๅฎšๅ•†ๅ“ใจใชใ‚Šใพใ™ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค
โ€ปไพกๆ ผใฏ็จŽๆŠœ่กจ่จ˜ใงใ™ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค
ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค
โ– ใ“ใชใชๅ…ฌๅผHP
http://www.conana-jp.com/
ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค
โ– ใ“ใชใชใฎใ‚ขใƒ—ใƒชใฏใ“ใกใ‚‰ใ‹ใ‚‰
http://uplink-app-v3.com/app/download/sid/10015
ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค
โ—‡่ฉณใ—ใใฏๅ„ๅบ—่ˆ—ใพใงโ—‡ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค
@conana_jp
ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค
#ใ“ใชใช #conana_jp #conana #ใ‚ซใƒ•ใ‚ง #ๅค #้™ๅฎš #tea #lunch #dinner #ใŠใฒใจใ‚Šใ•ใพ #ๅฅณๅญไผš #gourmet #ใ‹ใๆฐท #instafood #new #ใƒ‡ใƒผใƒˆ #recommend #cafe #ใƒ•ใƒซใƒผใƒ„ #fruit #shavedice #ๆœŸ้–“้™ๅฎš #ๆŠน่Œถ #matcha #ใƒ’ใƒŸใƒ„ใฎใ‹ใๆฐท #้ขจ็‰ฉ่ฉฉ #ๆ–ฐๅฎฟ #ใƒซใƒŸใƒใ‚จใ‚นใƒˆ

ใ“ใชใชใฎใƒ’ใƒŸใƒ„ใฎใ‹ใๆฐท๐Ÿงใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค ใ™ใฃใ‹ใ‚Šใ“ใชใชใฎ้ขจ็‰ฉ่ฉฉใจใชใฃใŸใ‹ใๆฐทใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค ไปŠๅนดใฏ็พŽๅ‘ณใ—ใ„ใƒ’ใƒŸใƒ„ใซใ“ใ ใ‚ใฃใฆใ„ใพใ™๏ผใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค ใ€ŒๆŠน่Œถใ€ใ€€880ๅ††ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค ๆŠน่Œถใฎ็”˜ใฟใซใ€ๆ —ใฎ้ฃŸๆ„Ÿใฏๅ’Œใฎ็พŽๅ‘ณใ—ใ„็ต„ใฟๅˆใ‚ใ›ใ€‚ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค ๅˆฅๆทปใˆใฎๆŸšๅญใ‚ฝใƒผใ‚นใง็ˆฝใ‚„ใ‹ใ•ใ‚’ใƒ—ใƒฉใ‚นใ—ใฆๅ‘ณใ‚ใ„ใฎๅค‰ๅŒ–ใ‚‚ๆ„‰ใ—ใ‚“ใงใ€‚ ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค ไปŠๅนดใฎๅคใ‚‚ใ€ใ“ใชใชใฎใ‹ใๆฐทใงๆถผใฎไธ–็•Œใธโ„๏ธใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค โ€ปๅญฃ็ฏ€้™ๅฎšๅ•†ๅ“ใจใชใ‚Šใพใ™ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค โ€ปไพกๆ ผใฏ็จŽๆŠœ่กจ่จ˜ใงใ™ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค โ– ใ“ใชใชๅ…ฌๅผHP http://www.conana-jp.com/ ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค โ– ใ“ใชใชใฎใ‚ขใƒ—ใƒชใฏใ“ใกใ‚‰ใ‹ใ‚‰ http://uplink-app-v3.com/app/download/sid/10015 ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค โ—‡่ฉณใ—ใใฏๅ„ๅบ—่ˆ—ใพใงโ—‡ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค @conana_jp ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค #ใ“ใชใช #conana_jp #conana #ใ‚ซใƒ•ใ‚ง #ๅค #้™ๅฎš #tea #lunch #dinner #ใŠใฒใจใ‚Šใ•ใพ #ๅฅณๅญไผš #gourmet #ใ‹ใๆฐท #instafood #new #ใƒ‡ใƒผใƒˆ #recommend #cafe #ใƒ•ใƒซใƒผใƒ„ #fruit #shavedice #ๆœŸ้–“้™ๅฎš #ๆŠน่Œถ #matcha #ใƒ’ใƒŸใƒ„ใฎใ‹ใๆฐท #้ขจ็‰ฉ่ฉฉ #ๆ–ฐๅฎฟ #ใƒซใƒŸใƒใ‚จใ‚นใƒˆ

First fruits(yes fruit) from the garden! It took way too long to get everything going, a lot of hard work, and even more frustration but at the end of the day, knowing that we get out what we put in, well that's something to be proud of. โ€ข
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#thatsalifeyoucanhangyourhaton #garden #gardenfreshveggies #fresh #firstfruits #fruitsofourlabor #greenandgold #gardentoplate #vegetable #fruit #vegetableorfruit #squash #squish #zucchini #silverbowl #greengrass #montgomerygentry #americanpride

First fruits(yes fruit) from the garden! It took way too long to get everything going, a lot of hard work, and even more frustration but at the end of the day, knowing that we get out what we put in, well that's something to be proud of. โ€ข โ€ข โ€ข #thatsalifeyoucanhangyourhaton #garden #gardenfreshveggies #fresh #firstfruits #fruitsofourlabor #greenandgold #gardentoplate #vegetable #fruit #vegetableorfruit #squash #squish #zucchini #silverbowl #greengrass #montgomerygentry #americanpride

Order a Morning Adosuki:
Ingredients: Cherrois, Blueberries w/๐Ÿฏ #healthy #morning #breakfast #5am #fitness #recovery #replenish #restore #crunchy #sweet #berries #tkdk #cereal #bowl #fruit #cherrios #milk

Order a Morning Adosuki: Ingredients: Cherrois, Blueberries w/๐Ÿฏ #healthy #morning #breakfast #5am #fitness #recovery #replenish #restore #crunchy #sweet #berries #tkdk #cereal #bowl #fruit #cherrios #milk

#CHร€O_ฤร“N_THร€NH_VIรŠN_MแปšI
Chแบฏc hแบณn cรกc cรด nร ng sแบฝ bแป‹ cuแป‘n hรบt bแปŸi cรกc sแบฃn phแบฉm chฤƒm sรณc da tแปซ ๐‡๐šฬ€๐ง ๐๐ฎ๐จฬ‚ฬ๐œ ฤ‘รบng khรดng nร o? ๐ŸŽŽ ๐ŸŒฟ 51G shop sแบฝ cแบญp nhแบญt cรกc sแบฃn phแบฉm tแปซ thฦฐฦกng hiแป‡u
๐…๐‘๐”๐ƒ๐ˆ๐€ - BแบฎT NGUแป’N Tแปช TRรI Cร‚Y - Hร€N QUแปC ๐ŸŒฟ Cรกc sแบฃn phแบฉm khรดng chแปฉa nฦฐแป›c, ๐…๐‘๐”๐ƒ๐ˆ๐€ รกp dแปฅng cรดng nghแป‡ ๐‘ ๐•๐ˆ๐“๐€๐–แต€แดน tiรชn tiแบฟn lแบฅy chiแบฟt xuแบฅt tแปซ cรกc loแบกi thแปฑc vแบญt nhฦฐ ๐’’๐’–๐’‚ฬ‰ ๐’๐’–ฬ›ฬฃ๐’–, ๐’๐’‰๐’ ๐’™๐’‚๐’๐’‰, ๐’’๐’–๐’šฬ๐’• ๐‘ฑ๐’†๐’‹๐’–, ๐’—๐’Š๐’†ฬฃฬ‚๐’• ๐’’๐’–๐’‚ฬ‚ฬ๐’•โ€ฆ ฤ‘แปƒ ฤ‘ฦฐa cรกc dฦฐแปกng chแบฅt vร o trong sแบฃn phแบฉm mang ฤ‘แบฟn sแปฑ an toร n vร  vแบป ฤ‘แบนp rแบกng rแปก. ๐ŸŒฟ Mแป—i loแบกi kem dฦฐแปกng lแบกi ฤ‘ฦฐแปฃc chiแบฟt xuแบฅt tแปซ nhแปฏng loแบกi trรกi cรขy khรกc nhau dร nh cho nhแปฏng nhu cแบงu chฤƒm sรณc da riรชng.
1๏ธโƒฃ ๐‚๐ก๐ข๐žฬ‚ฬ๐ญ ๐ฑ๐ฎ๐šฬ‚ฬ๐ญ ๐ฏ๐ข๐žฬฃฬ‚๐ญ ๐ช๐ฎ๐šฬ‚ฬ๐ญ ๐‘˜๐‘’ฬ‚ฬ๐‘ก โ„Ž๐‘œฬ›ฬฃ๐‘ ๐‘ฃ๐‘œฬ›ฬ๐‘– ๐‘ก๐‘–๐‘›โ„Ž ๐‘‘๐‘Žฬ‚ฬ€๐‘ข ๐‘๐‘Žฬ€ ๐‘โ„Ž๐‘ข๐‘Ž ฤ‘๐‘’ฬ‚ฬ‰ ๐‘ก๐‘Žฬฃ๐‘œ ๐‘Ÿ๐‘Ž ๐‘š๐‘œฬฃฬ‚๐‘ก ๐‘๐‘œฬ‚๐‘›๐‘” ๐‘กโ„Ž๐‘ขฬ›ฬ๐‘ ๐‘‘๐‘ขฬ›๐‘œฬ›ฬƒ๐‘›๐‘” ๐‘Žฬ‚ฬ‰๐‘š โ„Ž๐‘œ๐‘Žฬ€๐‘› โ„Ž๐‘Žฬ‰๐‘œ ๐‘™๐‘Žฬ€๐‘› ๐‘‘๐‘Ž.
2๏ธโƒฃ ๐‚๐ก๐ข๐žฬ‚ฬ๐ญ ๐ฑ๐ฎ๐šฬ‚ฬ๐ญ ๐ง๐ก๐จ ๐ฑ๐š๐ง๐ก ๐‘”๐‘–๐‘ขฬ๐‘ ๐‘ ๐‘’ ๐‘˜โ„Ž๐‘–ฬ๐‘ก ๐‘™๐‘œฬ‚ฬƒ ๐‘โ„Ž๐‘Žฬ‚๐‘› ๐‘™๐‘œฬ‚๐‘›๐‘” ๐‘ฃ๐‘Žฬ€ ๐‘‘๐‘ขฬ›๐‘œฬ›ฬƒ๐‘›๐‘” ๐‘‘๐‘Ž ๐‘ ๐‘Žฬ๐‘›๐‘” โ„Ž๐‘œฬ‚ฬ€๐‘›๐‘” ๐‘ก๐‘ขฬ›ฬฃ ๐‘›โ„Ž๐‘–๐‘’ฬ‚๐‘›.
3๏ธโƒฃ ๐‚๐ก๐ข๐žฬ‚ฬ๐ญ ๐ฑ๐ฎ๐šฬ‚ฬ๐ญ ๐ช๐ฎ๐šฬ‰ ๐ฅ๐ฎฬ›ฬฃ๐ฎ ๐‘โ„Ž๐‘œฬ‚ฬ๐‘›๐‘” ๐‘™๐‘Žฬƒ๐‘œ โ„Ž๐‘œฬ๐‘Ž ๐‘ฃ๐‘Žฬ€ ๐‘ก๐‘Ÿ๐‘’ฬ‰ โ„Ž๐‘œฬ๐‘Ž ๐‘™๐‘Žฬ€๐‘› ๐‘‘๐‘Ž.
4๏ธโƒฃ ๐‚๐ก๐ข๐žฬ‚ฬ๐ญ ๐ฑ๐ฎ๐šฬ‚ฬ๐ญ ๐ช๐ฎ๐ฒฬ๐ญ ๐‰๐ž๐ฃ๐ฎ ๐‘‘๐‘ขฬ›๐‘œฬ›ฬƒ๐‘›๐‘” ๐‘‘๐‘Ž ๐‘ ๐‘Žฬ๐‘›๐‘” โ„Ž๐‘œฬ‚ฬ€๐‘›๐‘” ๐‘ก๐‘ขฬ›ฬ€ ๐‘๐‘’ฬ‚๐‘› ๐‘ก๐‘Ÿ๐‘œ๐‘›๐‘” ๐‘›โ„Ž๐‘œฬ›ฬ€ ๐‘ฃ๐‘–๐‘ก๐‘Ž๐‘š๐‘–๐‘› ๐ถ ๐‘กโ„Ž๐‘–๐‘’ฬ‚๐‘› ๐‘›โ„Ž๐‘–๐‘’ฬ‚๐‘›. ๐Ÿ’Ÿ Nแบฟu bแบกn lร  fan cแปงa cรกc nguyรชn liแป‡u lร m ฤ‘แบนp tแปฑ nhiรชn thรฌ bแบกn khรดng thแปƒ bแป qua thฦฐฦกng hiแป‡u nร y ๐Ÿ’Ÿ
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#51G #sig #saigon #healthcare
#frudiavietnam #frudiaskincare #frudia
#organic #natural #fruit
#blueberry #citrus #greengrape #pomegranate
#mypham #myphamhuuco #myphamnhapkhau #myphamchinhhang #myphamhanquoc
#qualuu #vietquat #nhoxanh #lquytjeju
#duongam #trangda #chonglaohoa #sekhitlochanlong

#CHร€O_ฤร“N_THร€NH_VIรŠN_MแปšIChแบฏc hแบณn cรกc cรด nร ng sแบฝ bแป‹ cuแป‘n hรบt bแปŸi cรกc sแบฃn phแบฉm chฤƒm sรณc da tแปซ ๐‡๐šฬ€๐ง ๐๐ฎ๐จฬ‚ฬ๐œ ฤ‘รบng khรดng nร o? ๐ŸŽŽ ๐ŸŒฟ 51G shop sแบฝ cแบญp nhแบญt cรกc sแบฃn phแบฉm tแปซ thฦฐฦกng hiแป‡u ๐…๐‘๐”๐ƒ๐ˆ๐€ - BแบฎT NGUแป’N Tแปช TRรI Cร‚Y - Hร€N QUแปC ๐ŸŒฟ Cรกc sแบฃn phแบฉm khรดng chแปฉa nฦฐแป›c, ๐…๐‘๐”๐ƒ๐ˆ๐€ รกp dแปฅng cรดng nghแป‡ ๐‘ ๐•๐ˆ๐“๐€๐–แต€แดน tiรชn tiแบฟn lแบฅy chiแบฟt xuแบฅt tแปซ cรกc loแบกi thแปฑc vแบญt nhฦฐ ๐’’๐’–๐’‚ฬ‰ ๐’๐’–ฬ›ฬฃ๐’–, ๐’๐’‰๐’ ๐’™๐’‚๐’๐’‰, ๐’’๐’–๐’šฬ๐’• ๐‘ฑ๐’†๐’‹๐’–, ๐’—๐’Š๐’†ฬฃฬ‚๐’• ๐’’๐’–๐’‚ฬ‚ฬ๐’•โ€ฆ ฤ‘แปƒ ฤ‘ฦฐa cรกc dฦฐแปกng chแบฅt vร o trong sแบฃn phแบฉm mang ฤ‘แบฟn sแปฑ an toร n vร  vแบป ฤ‘แบนp rแบกng rแปก. ๐ŸŒฟ Mแป—i loแบกi kem dฦฐแปกng lแบกi ฤ‘ฦฐแปฃc chiแบฟt xuแบฅt tแปซ nhแปฏng loแบกi trรกi cรขy khรกc nhau dร nh cho nhแปฏng nhu cแบงu chฤƒm sรณc da riรชng. 1๏ธโƒฃ ๐‚๐ก๐ข๐žฬ‚ฬ๐ญ ๐ฑ๐ฎ๐šฬ‚ฬ๐ญ ๐ฏ๐ข๐žฬฃฬ‚๐ญ ๐ช๐ฎ๐šฬ‚ฬ๐ญ ๐‘˜๐‘’ฬ‚ฬ๐‘ก โ„Ž๐‘œฬ›ฬฃ๐‘ ๐‘ฃ๐‘œฬ›ฬ๐‘– ๐‘ก๐‘–๐‘›โ„Ž ๐‘‘๐‘Žฬ‚ฬ€๐‘ข ๐‘๐‘Žฬ€ ๐‘โ„Ž๐‘ข๐‘Ž ฤ‘๐‘’ฬ‚ฬ‰ ๐‘ก๐‘Žฬฃ๐‘œ ๐‘Ÿ๐‘Ž ๐‘š๐‘œฬฃฬ‚๐‘ก ๐‘๐‘œฬ‚๐‘›๐‘” ๐‘กโ„Ž๐‘ขฬ›ฬ๐‘ ๐‘‘๐‘ขฬ›๐‘œฬ›ฬƒ๐‘›๐‘” ๐‘Žฬ‚ฬ‰๐‘š โ„Ž๐‘œ๐‘Žฬ€๐‘› โ„Ž๐‘Žฬ‰๐‘œ ๐‘™๐‘Žฬ€๐‘› ๐‘‘๐‘Ž. 2๏ธโƒฃ ๐‚๐ก๐ข๐žฬ‚ฬ๐ญ ๐ฑ๐ฎ๐šฬ‚ฬ๐ญ ๐ง๐ก๐จ ๐ฑ๐š๐ง๐ก ๐‘”๐‘–๐‘ขฬ๐‘ ๐‘ ๐‘’ ๐‘˜โ„Ž๐‘–ฬ๐‘ก ๐‘™๐‘œฬ‚ฬƒ ๐‘โ„Ž๐‘Žฬ‚๐‘› ๐‘™๐‘œฬ‚๐‘›๐‘” ๐‘ฃ๐‘Žฬ€ ๐‘‘๐‘ขฬ›๐‘œฬ›ฬƒ๐‘›๐‘” ๐‘‘๐‘Ž ๐‘ ๐‘Žฬ๐‘›๐‘” โ„Ž๐‘œฬ‚ฬ€๐‘›๐‘” ๐‘ก๐‘ขฬ›ฬฃ ๐‘›โ„Ž๐‘–๐‘’ฬ‚๐‘›. 3๏ธโƒฃ ๐‚๐ก๐ข๐žฬ‚ฬ๐ญ ๐ฑ๐ฎ๐šฬ‚ฬ๐ญ ๐ช๐ฎ๐šฬ‰ ๐ฅ๐ฎฬ›ฬฃ๐ฎ ๐‘โ„Ž๐‘œฬ‚ฬ๐‘›๐‘” ๐‘™๐‘Žฬƒ๐‘œ โ„Ž๐‘œฬ๐‘Ž ๐‘ฃ๐‘Žฬ€ ๐‘ก๐‘Ÿ๐‘’ฬ‰ โ„Ž๐‘œฬ๐‘Ž ๐‘™๐‘Žฬ€๐‘› ๐‘‘๐‘Ž. 4๏ธโƒฃ ๐‚๐ก๐ข๐žฬ‚ฬ๐ญ ๐ฑ๐ฎ๐šฬ‚ฬ๐ญ ๐ช๐ฎ๐ฒฬ๐ญ ๐‰๐ž๐ฃ๐ฎ ๐‘‘๐‘ขฬ›๐‘œฬ›ฬƒ๐‘›๐‘” ๐‘‘๐‘Ž ๐‘ ๐‘Žฬ๐‘›๐‘” โ„Ž๐‘œฬ‚ฬ€๐‘›๐‘” ๐‘ก๐‘ขฬ›ฬ€ ๐‘๐‘’ฬ‚๐‘› ๐‘ก๐‘Ÿ๐‘œ๐‘›๐‘” ๐‘›โ„Ž๐‘œฬ›ฬ€ ๐‘ฃ๐‘–๐‘ก๐‘Ž๐‘š๐‘–๐‘› ๐ถ ๐‘กโ„Ž๐‘–๐‘’ฬ‚๐‘› ๐‘›โ„Ž๐‘–๐‘’ฬ‚๐‘›. ๐Ÿ’Ÿ Nแบฟu bแบกn lร  fan cแปงa cรกc nguyรชn liแป‡u lร m ฤ‘แบนp tแปฑ nhiรชn thรฌ bแบกn khรดng thแปƒ bแป qua thฦฐฦกng hiแป‡u nร y ๐Ÿ’Ÿ ------------------------------- #51G #sig #saigon #healthcare #frudiavietnam #frudiaskincare #frudia #organic #natural #fruit #blueberry #citrus #greengrape #pomegranate #mypham #myphamhuuco #myphamnhapkhau #myphamchinhhang #myphamhanquoc #qualuu #vietquat #nhoxanh #lquytjeju #duongam #trangda #chonglaohoa #sekhitlochanlong

Fruits on a stick:). #fruitskewers #fruit #salad #yummy #justforfun #healthykids
6 frozen #bananas
#pineapple #ananas
#papaya
#mango
#avocado
#soursop
3 types of #nuts 100 grams
100 grams of #pumpkinseeds
30 grams of #chiaseeds
This all went into the blender to make this #icecream #nicecream
This was my #postworkout #meal after my #goshapo #workout of tonight
Don't be afraid to eat #fruit they won't get you #fat
This #meal has about 2000 kCal .. I have to #refill a lot of #energy I guess ๐Ÿ˜‚๐Ÿ˜‚
It also has enough #plantbased #proteine and good #fats
I eat between the 5 and 8 different types of #fruit everyday.
And after every workout I always eat 6 bananas.. so some days of the week I'll eat 12 bananas when I give go shapo class at night and also workout in the morning

6 frozen #bananas #pineapple #ananas #papaya #mango #avocado #soursop 3 types of #nuts 100 grams 100 grams of #pumpkinseeds30 grams of #chiaseeds This all went into the blender to make this #icecream #nicecreamThis was my #postworkout #meal after my #goshapo #workout of tonight Don't be afraid to eat #fruit they won't get you #fatThis #meal has about 2000 kCal .. I have to #refill a lot of #energy I guess ๐Ÿ˜‚๐Ÿ˜‚ It also has enough #plantbased #proteine and good #fatsI eat between the 5 and 8 different types of #fruit everyday. And after every workout I always eat 6 bananas.. so some days of the week I'll eat 12 bananas when I give go shapo class at night and also workout in the morning

Felt like comfort food, resisted all the urges and had a bowl of all brand cereal and fresh strawberries...hit the spot perfectly! ๐Ÿ˜‹ ๐Ÿ“๐Ÿ“
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#eatclean #cleaneating #healthyliving #healthybody #healthymind #weightlosstransformation #healthy #healthylifestyle #healthyfood #healthspo #healthyeating #strawberries #snack #delicious #weightloss #weightlossmotivation #weightlossjourney #motivation #inspo #foodaddict #balance #fruit #health #followers #follow
Green Juice with extra ginger ๐ŸŒฑ
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It seems everyone around me is getting sick. Iโ€™ve had clients and family members with the flu and Iโ€™m really trying to avoid getting sick whilst Iโ€™m having a Crohnโ€™s flare... Now a green juice may not stop me from getting sick.. but it will give me a bunch of micronutrients that I need to help boost immunity.
TBH Itโ€™s such a mission to chop, peel and clean the juicer, so I make it worth it by pressing a few days worth of juice. It usually keeps for 3-4 days.

Green Juice with extra ginger ๐ŸŒฑ . . It seems everyone around me is getting sick. Iโ€™ve had clients and family members with the flu and Iโ€™m really trying to avoid getting sick whilst Iโ€™m having a Crohnโ€™s flare... Now a green juice may not stop me from getting sick.. but it will give me a bunch of micronutrients that I need to help boost immunity. TBH Itโ€™s such a mission to chop, peel and clean the juicer, so I make it worth it by pressing a few days worth of juice. It usually keeps for 3-4 days.

โ€ข
์ €๋… ๋ฐฐ๋ถˆ๋ฆฌ ๋จน๊ณ  ๋‹ค๊ตญ์ (?) ๋””์ €ํŠธ ํƒ€์ž„๐Ÿ’“
๊ฑด๊ฐ•ํ•˜๊ฒŒ ์ˆœ์‚ฐํ•˜์ž ์–ธ๋‹ˆ~!

โ€ข ์ €๋… ๋ฐฐ๋ถˆ๋ฆฌ ๋จน๊ณ  ๋‹ค๊ตญ์ (?) ๋””์ €ํŠธ ํƒ€์ž„๐Ÿ’“ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์ˆœ์‚ฐํ•˜์ž ์–ธ๋‹ˆ~!

ู„ุง ุชุฌุนู„ ุญูŠุงุชูƒ ุชุฏูˆุฑ ุญูˆู„ู‡ู… ูู‚ุท๐Ÿ‘Œ ..
. โ€# ##love #flatlay #ootd #makeup #coffee #color ##decoration #unicorn #natural #inspiration #followers #followme #blogger #blogeuse #beautiful #positivevibes #lifestyle #likeforlikes #likeforfollow #like4likes #follow4followback #summer #ultras #photography #fruit #healthy #photographer #sport #gymnastics #bananas
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ู„ุง ุชุฌุนู„ ุญูŠุงุชูƒ ุชุฏูˆุฑ ุญูˆู„ู‡ู… ูู‚ุท๐Ÿ‘Œ .. . โ€# # #love #flatlay #ootd #makeup #coffee #color # #decoration #unicorn #natural #inspiration #followers #followme #blogger #blogeuse #beautiful #positivevibes #lifestyle #likeforlikes #likeforfollow #like4likes #follow4followback #summer #ultras #photography #fruit #healthy #photographer #sport #gymnastics #bananas. .

โœฟ๐“ƒนโœฟ
May 11,2019,Sat.PM 5:30๐Ÿ• 
ๅ‰ๅ›žใฎ็ถšใ
โ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆโ”ˆ๏ธŽโ€โ€โ€โ”ˆ๏ธŽโ”ˆโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽ
ใ”่ฟ‘ๆ‰€ใฎใ‚ฑใƒผใ‚ญใƒ“ใ‚นใƒˆใƒญใ‚ซใƒ•ใ‚งTataใ•ใ‚“ใธ(@tadakuni509)
ใƒป
็ด…ใปใฃใบใจใ‚ใพใŠใ†#ใƒ‘ใƒ•ใ‚งใ€็ด…ใปใฃใบใฎ#ใ‚ทใƒงใƒผใƒˆใ‚ฑใƒผใ‚ญ ใ‚’้ฃŸในใŸๅพŒใฏใ“ใกใ‚‰๐Ÿ’โ€โ™€๏ธ
ใƒป
ใ‚ตใƒƒใ‚ฏใ‚ตใ‚ฏใฎใ‚ญใƒฃใƒฉใƒกใƒชใ‚ผใƒ‘ใ‚คใŒ3ใคไน—ใฃใฆใ‚‹ใฎใงใ€็”Ÿใ‚ฏใƒชใƒผใƒ ใชใฉๅ„ๅฑคใฎใ‚ฏใƒชใƒผใƒ ใ‚’ไป˜ใ‘ใฆ้ฃŸในใฆ้•ใฃใŸๅ‘ณใ‚’ๅ ช่ƒฝ(โ€บโ—กเฅโ€น )โ™ช
ๆœ€ๅพŒใฏใ‚ทใƒฅใƒฏใƒƒใจ็ˆฝใ‚„ใ‹ใชใƒจใƒผใ‚ฐใƒซใƒˆใƒ ใƒผใ‚นใงใ‚ตใƒƒใƒ‘ใƒชใจๅฎŒ้ฃŸ(๏พ‰โ‰งฺกโ‰ฆ)*๏ฝฅ๏พŸ๏พŸ๏ฝฅ
ใƒป
ใƒป
ใ€็ด…ใปใฃใบใฎ#ใƒŸใƒซใƒ•ใ‚ฃใƒผใƒฆใ€‘ยฅ450(็จŽ่พผ)
โ‹†ใƒจใƒผใ‚ฐใƒซใƒˆใƒ ใƒผใ‚น
โ‹†ใ‚ญใƒฃใƒฉใƒกใƒชใ‚ผใฎใƒ‘ใ‚ค
โ‹†ๆฟƒๅŽš็”Ÿใ‚ฏใƒชใƒผใƒ 
โ‹†ใ‚ซใ‚นใ‚ฟใƒผใƒ‰ใ‚ฏใƒชใƒผใƒ 
โ‹†็ด…ใปใฃใบใ‚ฝใƒผใ‚น
โ‹†็ด…ใปใฃใบ
โ”ˆ๏ธŽโ”ˆโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽ๐“…ฌ๐“…ฌ๐“…ฌโ”ˆ๏ธŽโ”ˆโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽ
#ๆ‰‹ไฝœใ‚Šใ‚ฑใƒผใ‚ญ #ใ„ใกใ” #strawberry #ใ„ใกใ”ใƒ‘ใƒ•ใ‚ง #patisserie #pastry #LesMills @uwasa_gourmet @nishio_pr @240.jikan
โ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆโ”ˆ๐“ƒฏ๐“ƒฏ๐“ƒฏโ”ˆ๏ธŽโ”ˆโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽ
๐“๐“ธ๐“ธ๐“๐“ธtsubuyaki๐“ธ๐“๐“ธ๐“ธ๐“
ใ“ใกใ‚‰ใฏๅญฃ็ฏ€ใƒกใƒ‹ใƒฅใƒผ๐Ÿ“
ใƒป
๐“๐“ธ๐“ธ๐“๐“ธtsubuyakiโ‘ก๐“ธ๐“๐“ธ๐“ธ๐“
ไฝ•ใง2ๆžšใ‚้ป’ใ„ใ‚“ใ ใ‚ˆ๐Ÿ’ข

โœฟ๐“ƒนโœฟ May 11,2019,Sat.PM 5:30๐Ÿ•  ๅ‰ๅ›žใฎ็ถšใ โ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆโ”ˆ๏ธŽโ€โ€โ€โ”ˆ๏ธŽโ”ˆโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽ ใ”่ฟ‘ๆ‰€ใฎใ‚ฑใƒผใ‚ญใƒ“ใ‚นใƒˆใƒญใ‚ซใƒ•ใ‚งTataใ•ใ‚“ใธ( @tadakuni509 ) ใƒป ็ด…ใปใฃใบใจใ‚ใพใŠใ† #ใƒ‘ใƒ•ใ‚งใ€็ด…ใปใฃใบใฎ #ใ‚ทใƒงใƒผใƒˆใ‚ฑใƒผใ‚ญ ใ‚’้ฃŸในใŸๅพŒใฏใ“ใกใ‚‰๐Ÿ’โ€โ™€๏ธ ใƒป ใ‚ตใƒƒใ‚ฏใ‚ตใ‚ฏใฎใ‚ญใƒฃใƒฉใƒกใƒชใ‚ผใƒ‘ใ‚คใŒ3ใคไน—ใฃใฆใ‚‹ใฎใงใ€็”Ÿใ‚ฏใƒชใƒผใƒ ใชใฉๅ„ๅฑคใฎใ‚ฏใƒชใƒผใƒ ใ‚’ไป˜ใ‘ใฆ้ฃŸในใฆ้•ใฃใŸๅ‘ณใ‚’ๅ ช่ƒฝ(โ€บโ—กเฅโ€น )โ™ช ๆœ€ๅพŒใฏใ‚ทใƒฅใƒฏใƒƒใจ็ˆฝใ‚„ใ‹ใชใƒจใƒผใ‚ฐใƒซใƒˆใƒ ใƒผใ‚นใงใ‚ตใƒƒใƒ‘ใƒชใจๅฎŒ้ฃŸ(๏พ‰โ‰งฺกโ‰ฆ)*๏ฝฅ๏พŸ๏พŸ๏ฝฅ ใƒป ใƒป ใ€็ด…ใปใฃใบใฎ #ใƒŸใƒซใƒ•ใ‚ฃใƒผใƒฆใ€‘ยฅ450(็จŽ่พผ) โ‹†ใƒจใƒผใ‚ฐใƒซใƒˆใƒ ใƒผใ‚น โ‹†ใ‚ญใƒฃใƒฉใƒกใƒชใ‚ผใฎใƒ‘ใ‚ค โ‹†ๆฟƒๅŽš็”Ÿใ‚ฏใƒชใƒผใƒ  โ‹†ใ‚ซใ‚นใ‚ฟใƒผใƒ‰ใ‚ฏใƒชใƒผใƒ  โ‹†็ด…ใปใฃใบใ‚ฝใƒผใ‚น โ‹†็ด…ใปใฃใบ โ”ˆ๏ธŽโ”ˆโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽ๐“…ฌ๐“…ฌ๐“…ฌโ”ˆ๏ธŽโ”ˆโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽ #ๆ‰‹ไฝœใ‚Šใ‚ฑใƒผใ‚ญ #ใ„ใกใ” #strawberry #ใ„ใกใ”ใƒ‘ใƒ•ใ‚ง #patisserie #pastry #LesMills @uwasa_gourmet @nishio_pr @240 .jikan โ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆโ”ˆ๐“ƒฏ๐“ƒฏ๐“ƒฏโ”ˆ๏ธŽโ”ˆโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽโ”ˆ๏ธŽ ๐“๐“ธ๐“ธ๐“๐“ธtsubuyaki๐“ธ๐“๐“ธ๐“ธ๐“ ใ“ใกใ‚‰ใฏๅญฃ็ฏ€ใƒกใƒ‹ใƒฅใƒผ๐Ÿ“ ใƒป ๐“๐“ธ๐“ธ๐“๐“ธtsubuyakiโ‘ก๐“ธ๐“๐“ธ๐“ธ๐“ ไฝ•ใง2ๆžšใ‚้ป’ใ„ใ‚“ใ ใ‚ˆ๐Ÿ’ข