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Na wart ihr heute auch schon aktiv? Wenn nicht habt ihr euer Training ja vielleicht noch vor euch 😉
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Bei mir war heute Rückentraining mit Bizeps und Schulter auf dem Programm-zudem auch hier wieder ein neuer Trainingsplan 😊
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#fitnesslifestyle#healthylifestyle#bicepsworkout#backworkout#shoulderworkout#muskelaufbau#definition#krafttraining#workout#morningmotivation#morningworkout#rückentraining#bizepstraining#schultertraining#workoutmotivation#fitnessgirl#gymlife#gymgirl#bodytransformation#weightloss#abnehmen#fitnessmotivation

. Na wart ihr heute auch schon aktiv? Wenn nicht habt ihr euer Training ja vielleicht noch vor euch 😉 . Bei mir war heute Rückentraining mit Bizeps und Schulter auf dem Programm-zudem auch hier wieder ein neuer Trainingsplan 😊 . #fitnesslifestyle #healthylifestyle #bicepsworkout #backworkout #shoulderworkout #muskelaufbau #definition #krafttraining #workout #morningmotivation #morningworkout #rückentraining #bizepstraining #schultertraining #workoutmotivation #fitnessgirl #gymlife #gymgirl #bodytransformation #weightloss #abnehmen #fitnessmotivation

�SALVA LA RICETTA!�
Ciao! Visto che le giornate estive iniziano a farsi sentire, propongo questa ricettina per fare il gelato proteico. Gli ingredienti sono per 8 porzioni di gelato.
🌸Ingredienti:
🔹500g di banane congelate;🍌
🔹5-6 misurini di proteine in polvere (gusto a scelta) io vi consiglio gusto vaniglia o cioccolato;🍫
🔹250g di yogurt greco 0% grassi;🍦
🔹50ml di latte di mandorle o scremato;🍶
🌸Procedimento:
Prima di tutto frullare tutti gli ingredienti, fino a renderli omogenei e senza grumi, facendo attenzione a non frullare troppo la miscela, altrimenti riscaldandosi diventerà troppo liquida e dovrete aspettare un po‘ prima di gustare il vostro gelato.
Versare il composto in un contenitore sigillabile e congelare per più porzioni. Se volete per completare la ricetta potete aggiungere una guarnizione che preferite – come cannella, granella di semi di cacao, mirtilli o sciroppo senza zucchero.
🌸Se ti è piaciuto il post lascia un like e/o un commento e se hai dubbi sulla preparazione, scrivimi! Grazie!
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#fitness #fitnessmotivation #ricette #healthy #cibosano #fitfam #fitfamily #gelatoproteico #gym #ricettesane #healthyfood #food #foodporn #ricettefit
#protein #icecream #fitnessfamily #fitnessaddiction #fitreceipe

�SALVA LA RICETTA!� Ciao! Visto che le giornate estive iniziano a farsi sentire, propongo questa ricettina per fare il gelato proteico. Gli ingredienti sono per 8 porzioni di gelato. 🌸Ingredienti: 🔹500g di banane congelate;🍌 🔹5-6 misurini di proteine in polvere (gusto a scelta) io vi consiglio gusto vaniglia o cioccolato;🍫 🔹250g di yogurt greco 0% grassi;🍦 🔹50ml di latte di mandorle o scremato;🍶 🌸Procedimento: Prima di tutto frullare tutti gli ingredienti, fino a renderli omogenei e senza grumi, facendo attenzione a non frullare troppo la miscela, altrimenti riscaldandosi diventerà troppo liquida e dovrete aspettare un po‘ prima di gustare il vostro gelato. Versare il composto in un contenitore sigillabile e congelare per più porzioni. Se volete per completare la ricetta potete aggiungere una guarnizione che preferite – come cannella, granella di semi di cacao, mirtilli o sciroppo senza zucchero. 🌸Se ti è piaciuto il post lascia un like e/o un commento e se hai dubbi sulla preparazione, scrivimi! Grazie! ... .. . #fitness #fitnessmotivation #ricette #healthy #cibosano #fitfam #fitfamily #gelatoproteico #gym #ricettesane #healthyfood #food #foodporn #ricettefit #protein #icecream #fitnessfamily #fitnessaddiction #fitreceipe

We have got you an exciting challenge for this Yoga Day! Just follow these easy-peasy steps below -
1. Walk into Danzo-Fit studios (You can join us either at our Aundh studio or Kalyani Nagar studio)
2. Perform 51 #Suryanamaskars there and stand a chance to win something exciting.
Sounds exciting, right?
PS: Challenge valid only on Yoga Day i.e. 21st June between 6.45 am to 8.30 pm.
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#Danzofit #YogaDayChallenge #ContestAlert #YogaDay2019 #Yogasana #InternationalYogaDay #YogaForAll #India #GetFitWithDanzofit #KalyaniNagar #Aundh #Pune #Pune_igers #Punekars #PuneFitnessClub #DanceFitness #Danzercise #YouCanDoIt #Fitness #GetHealthy #Workout #FitFam #FitLife #FitnessMotivation #FitnessVibes #FitnessGoals #Motivation #HealthyLife #FitnessRoutine

We have got you an exciting challenge for this Yoga Day! Just follow these easy-peasy steps below - 1. Walk into Danzo-Fit studios (You can join us either at our Aundh studio or Kalyani Nagar studio) 2. Perform 51 #Suryanamaskars there and stand a chance to win something exciting. Sounds exciting, right? PS: Challenge valid only on Yoga Day i.e. 21st June between 6.45 am to 8.30 pm. . . . #Danzofit #YogaDayChallenge #ContestAlert #YogaDay2019 #Yogasana #InternationalYogaDay #YogaForAll #India #GetFitWithDanzofit #KalyaniNagar #Aundh #Pune #Pune_igers #Punekars #PuneFitnessClub #DanceFitness #Danzercise #YouCanDoIt #Fitness #GetHealthy #Workout #FitFam #FitLife #FitnessMotivation #FitnessVibes #FitnessGoals #Motivation #HealthyLife #FitnessRoutine

Hardline ProGainer Karbonhidrat/gainer ürünüdür. Yüksek karbonhidrat içeriği ile bulk yada kilo alma döneminde kullanılabilir. Her servisinde yaklaşık 1250 Kalori içermektedir.
www.besinfit.com
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Ürün özellikleri;
•Her servisinde 787 Kalori
•Farklı içerikte protein kaynakları
•Kazein,Yumurta,Whey proteini içeriği
•Her servisinde 2500mg kreatine,6009mg serbest form glutamine içermektedir
Ürün fiyatı: 201 TL
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#protein #fitness #spor #fit #diyet #herbalife #bodybuilding #istanbul #gym #beslenme #workout #fitnessmotivation #nutrition #diet #vitamin #kiloverme #sağlık #healthy #supplement #sağlıklıbeslenme #shake #araöğün #instagood #antalya #cardio #macfit #herbalife24 #besyo #kiloalma #besinfit

Hardline ProGainer Karbonhidrat/gainer ürünüdür. Yüksek karbonhidrat içeriği ile bulk yada kilo alma döneminde kullanılabilir. Her servisinde yaklaşık 1250 Kalori içermektedir. www.besinfit.com ———————————————————————— Ürün özellikleri; •Her servisinde 787 Kalori •Farklı içerikte protein kaynakları •Kazein,Yumurta,Whey proteini içeriği •Her servisinde 2500mg kreatine,6009mg serbest form glutamine içermektedir Ürün fiyatı: 201 TL . . . . . . . . . #protein #fitness #spor #fit #diyet #herbalife #bodybuilding #istanbul #gym #beslenme #workout #fitnessmotivation #nutrition #diet #vitamin #kiloverme #sağlık #healthy #supplement #sağlıklıbeslenme #shake #araöğün #instagood #antalya #cardio #macfit #herbalife24 #besyo #kiloalma #besinfit

Hardline ProGainer Karbonhidrat/gainer ürünüdür. Yüksek karbonhidrat içeriği ile bulk yada kilo alma döneminde kullanılabilir. Her servisinde yaklaşık 1250 Kalori içermektedir.
www.besinfit.com
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Ürün özellikleri;
•Her servisinde 787 Kalori
•Farklı içerikte protein kaynakları
•Kazein,Yumurta,Whey proteini içeriği
•Her servisinde 2500mg kreatine,6009mg serbest form glutamine içermektedir
Ürün fiyatı: 201 TL
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#protein #fitness #spor #fit #diyet #herbalife #bodybuilding #istanbul #gym #beslenme #workout #fitnessmotivation #nutrition #diet #vitamin #kiloverme #sağlık #healthy #supplement #sağlıklıbeslenme #shake #araöğün #instagood #antalya #cardio #macfit #herbalife24 #besyo #kiloalma #besinfit

Hardline ProGainer Karbonhidrat/gainer ürünüdür. Yüksek karbonhidrat içeriği ile bulk yada kilo alma döneminde kullanılabilir. Her servisinde yaklaşık 1250 Kalori içermektedir. www.besinfit.com ———————————————————————— Ürün özellikleri; •Her servisinde 787 Kalori •Farklı içerikte protein kaynakları •Kazein,Yumurta,Whey proteini içeriği •Her servisinde 2500mg kreatine,6009mg serbest form glutamine içermektedir Ürün fiyatı: 201 TL . . . . . . . . . #protein #fitness #spor #fit #diyet #herbalife #bodybuilding #istanbul #gym #beslenme #workout #fitnessmotivation #nutrition #diet #vitamin #kiloverme #sağlık #healthy #supplement #sağlıklıbeslenme #shake #araöğün #instagood #antalya #cardio #macfit #herbalife24 #besyo #kiloalma #besinfit

Horse I just dealt with good mover 👌🏽 will sell for rite money 💰

Horse I just dealt with good mover 👌🏽 will sell for rite money 💰

Hardline ProGainer Karbonhidrat/gainer ürünüdür. Yüksek karbonhidrat içeriği ile bulk yada kilo alma döneminde kullanılabilir. Her servisinde yaklaşık 1250 Kalori içermektedir.
www.besinfit.com
————————————————————————
Ürün özellikleri;
•Her servisinde 787 Kalori
•Farklı içerikte protein kaynakları
•Kazein,Yumurta,Whey proteini içeriği
•Her servisinde 2500mg kreatine,6009mg serbest form glutamine içermektedir
Ürün fiyatı: 201 TL
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#protein #fitness #spor #fit #diyet #herbalife #bodybuilding #istanbul #gym #beslenme #workout #fitnessmotivation #nutrition #diet #vitamin #kiloverme #sağlık #healthy #supplement #sağlıklıbeslenme #shake #araöğün #instagood #antalya #cardio #macfit #herbalife24 #besyo #kiloalma #besinfit

Hardline ProGainer Karbonhidrat/gainer ürünüdür. Yüksek karbonhidrat içeriği ile bulk yada kilo alma döneminde kullanılabilir. Her servisinde yaklaşık 1250 Kalori içermektedir. www.besinfit.com ———————————————————————— Ürün özellikleri; •Her servisinde 787 Kalori •Farklı içerikte protein kaynakları •Kazein,Yumurta,Whey proteini içeriği •Her servisinde 2500mg kreatine,6009mg serbest form glutamine içermektedir Ürün fiyatı: 201 TL . . . . . . . . . #protein #fitness #spor #fit #diyet #herbalife #bodybuilding #istanbul #gym #beslenme #workout #fitnessmotivation #nutrition #diet #vitamin #kiloverme #sağlık #healthy #supplement #sağlıklıbeslenme #shake #araöğün #instagood #antalya #cardio #macfit #herbalife24 #besyo #kiloalma #besinfit

No alarm clock needed. My passion wakes me.

No alarm clock needed. My passion wakes me.

The 300 workout any body up for it you all decide while im getting ready #workout #300 #challenge #fitnessmotivation #facebook #physcialactvity

The 300 workout any body up for it you all decide while im getting ready #workout #300 #challenge #fitnessmotivation #facebook #physcialactvity

СЕЗОННОЕ ПРЕДЛОЖЕНИЕ!
Занятия с инструктором +самостоятельные безлимитные тренировки всего за 5699₽ .
Старая цена: 7700₽
Осталось 3 абонемента 🔥 .
Отправляй номер телефона в Директ и мы расскажем подробности ☎️ .
#бандафит#bandafit#спорт#ростов#жмайлова#фитнесмотивация#ростов#sport#trener#жмайлова#фитнесклуб#fitness#fitnessgirl#fitnessmotivation#рнд#зжм#

СЕЗОННОЕ ПРЕДЛОЖЕНИЕ! Занятия с инструктором +самостоятельные безлимитные тренировки всего за 5699₽ . Старая цена: 7700₽ Осталось 3 абонемента 🔥 . Отправляй номер телефона в Директ и мы расскажем подробности ☎️ . #бандафит #bandafit #спорт #ростов #жмайлова #фитнесмотивация #ростов #sport #trener #жмайлова #фитнесклуб #fitness #fitnessgirl #fitnessmotivation #рнд #зжм#

INVEST IN YOURSELF 🤩
COMMENT YOUR THOUGHTS👇
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#fitcouple #fit #fitness #fitnessmotivation #fitnessgirl #fitnessaddict

INVEST IN YOURSELF 🤩 COMMENT YOUR THOUGHTS👇 • • • #fitcouple #fit #fitness #fitnessmotivation #fitnessgirl #fitnessaddict

Ciao!
Oggi ricetta salata ed estiva. Con questo caldo chi ha voglia di mettersi ai fornelli?!
Per cui ho pensato ad un piatto unico molto veloce e sfizioso.
Spero vi piaccia!
MILLEFOGLIE DI MELANZANE E SALMONE AFFUMICATO
Ingredienti:
- mezza melanzana
- 1 Wrappo DailyLife - 80 g di salmone affumicato selvaggio - 150 g passata di pomodoro
- sale, pepe, basilico fresco - 5 g di olio evo
Vi occorrerà:
- 1 padella
- 1 ciotola
- coltello
Preparazione:
- scaldare la padella sul fuoco
- tagliare la melanzana a rondelle
- cuocere le fette di melanzana sulla padella, 2 minuti per lato. Togliere dal fuoco, salare leggermente e tenere da parte
- scaldare il wrappo 1 minuto per lato
- tagliarlo in modo da ricavare 6 “pezzi”
- in una ciotola mescolare il pomodoro con il sale, il pepe, l’olio e il basilico fresco
- montare la millefoglie: su un piatto poggiare un pezzo di Wrappo, spalmare con del sugo al pomodoro, 2 fette di melanzane, un po’ di salmone, una foglia di basilico. Ripetere fino a terminare tutti gli ingredienti.
GUSTARE!
MACROS
404 Kcal - 26 C - 37 P - 15 F
E il pranzo è servito!! Ciaoooooo!! Melissa.
Ginni_fit :
#dailyrecipe #healthyfood #healthyrecipe #healthylifestyle #fitnessmotivation #fitstyle #fitnesslover #bodybuilder #dieta #alimentazionesana #fitfoodporn #ligthtlunch #ginni_fit #eatclean #livewell #dailylife #dailypost #instafit #instafood #lunchideas #summerfood #proteicrecipes #nofat #aliementazionesana #mensanaincorporesano #wrappo #melanzana #salmone #pomodoro #fitnessmood

Ciao! Oggi ricetta salata ed estiva. Con questo caldo chi ha voglia di mettersi ai fornelli?! Per cui ho pensato ad un piatto unico molto veloce e sfizioso. Spero vi piaccia! MILLEFOGLIE DI MELANZANE E SALMONE AFFUMICATO Ingredienti: - mezza melanzana - 1 Wrappo DailyLife - 80 g di salmone affumicato selvaggio - 150 g passata di pomodoro - sale, pepe, basilico fresco - 5 g di olio evo Vi occorrerà: - 1 padella - 1 ciotola - coltello Preparazione: - scaldare la padella sul fuoco - tagliare la melanzana a rondelle - cuocere le fette di melanzana sulla padella, 2 minuti per lato. Togliere dal fuoco, salare leggermente e tenere da parte - scaldare il wrappo 1 minuto per lato - tagliarlo in modo da ricavare 6 “pezzi” - in una ciotola mescolare il pomodoro con il sale, il pepe, l’olio e il basilico fresco - montare la millefoglie: su un piatto poggiare un pezzo di Wrappo, spalmare con del sugo al pomodoro, 2 fette di melanzane, un po’ di salmone, una foglia di basilico. Ripetere fino a terminare tutti gli ingredienti. GUSTARE! MACROS 404 Kcal - 26 C - 37 P - 15 F E il pranzo è servito!! Ciaoooooo!! Melissa. Ginni_fit : #dailyrecipe #healthyfood #healthyrecipe #healthylifestyle #fitnessmotivation #fitstyle #fitnesslover #bodybuilder #dieta #alimentazionesana #fitfoodporn #ligthtlunch #ginni_fit #eatclean #livewell #dailylife #dailypost #instafit #instafood #lunchideas #summerfood #proteicrecipes #nofat #aliementazionesana #mensanaincorporesano #wrappo #melanzana #salmone #pomodoro #fitnessmood

😃 GRATITUDE 😃
Coucou la team 😊
Ce matin réveil ni trop tôt ni trop tard mais un peu en retard 🤫
Je prends quand même le temps de faire ma session de gratitude 🥰
Pour les personnes qui ne connaissent pas la gratitude, ça a pour but de vous rendre plus positif au quotidien et de vous donner une nouvelle habitude : Celle d’être reconnaissant au quotidien 🤗
#gym #bonheursimple #fitnessmotivation #fitness #bienetre #motivation #reequilibragealimentaire #regimeuse #regime #diet #healthy #selfie #bonheurdujour #healthyfood #gratitude #instaregimeuse #pertedepoids #bonheur #nature

😃 GRATITUDE 😃 Coucou la team 😊 Ce matin réveil ni trop tôt ni trop tard mais un peu en retard 🤫 Je prends quand même le temps de faire ma session de gratitude 🥰 Pour les personnes qui ne connaissent pas la gratitude, ça a pour but de vous rendre plus positif au quotidien et de vous donner une nouvelle habitude : Celle d’être reconnaissant au quotidien 🤗 #gym #bonheursimple #fitnessmotivation #fitness #bienetre #motivation #reequilibragealimentaire #regimeuse #regime #diet #healthy #selfie #bonheurdujour #healthyfood #gratitude #instaregimeuse #pertedepoids #bonheur #nature

‼️Special alert ‼️⁣
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• Book a session this weekend at our UES location and receive a complimentary 25min. stretch⁣
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• In Southampton this weekend? Book a session with Ryan or Brendan at our introductory rate⁣
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We’re so excited for the weekend and we want you to be excited too! You can’t beat those deals! ⁣
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#workouts #workout #workoutroutine #workoutmotivation #motivation #gym #gymgrind #nyc #nyctrainer #ues #southampton #studio #2019 #beachbody #summerbody #trainhard #specials #lift #buildmuscle #strengthtraining #weighttraining #exercise #exercisemotivation #fitnessmotivation #deals #trainer #stretching #stretch #healthylifestyle #health

‼️Special alert ‼️⁣ ⁣ • Book a session this weekend at our UES location and receive a complimentary 25min. stretch⁣ ⁣ • In Southampton this weekend? Book a session with Ryan or Brendan at our introductory rate⁣ ⁣ We’re so excited for the weekend and we want you to be excited too! You can’t beat those deals! ⁣ ⁣ ⁣ ⁣ ⁣ #workouts #workout #workoutroutine #workoutmotivation #motivation #gym #gymgrind #nyc #nyctrainer #ues #southampton #studio #2019 #beachbody #summerbody #trainhard #specials #lift #buildmuscle #strengthtraining #weighttraining #exercise #exercisemotivation #fitnessmotivation #deals #trainer #stretching #stretch #healthylifestyle #health

Finish with the same hunger you start with 💥💥
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I’m not a massive fan of isolation techniques unless doing specific rehab. ➡️ BUT when the rest of the body is done there is always a little pocket of pain to be found 😉😈
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#finishstrong #arms #bicepfinisher #biceps #painisdesignedforthestrong
#pt #coachreason #strength #strengthandconditioning #pump #shredded #ripped #isolationexercise #concentrationcurl #gymmotivation #fitnessmotivation #gymshark #justdoit #bicepburn #bicepworkout #stourbridge

Finish with the same hunger you start with 💥💥 . I’m not a massive fan of isolation techniques unless doing specific rehab. ➡️ BUT when the rest of the body is done there is always a little pocket of pain to be found 😉😈 . #finishstrong #arms #bicepfinisher #biceps #painisdesignedforthestrong #pt #coachreason #strength #strengthandconditioning #pump #shredded #ripped #isolationexercise #concentrationcurl #gymmotivation #fitnessmotivation #gymshark #justdoit #bicepburn #bicepworkout #stourbridge

Get that BACCCKKK attack in with this workout 💪🏻
Squeeze your muscles and control each & every movement.. 4 simple exercises but when done right can be tough as hell 🔥
1️⃣ Cable bent over row 4x10 reps
2️⃣ Assisted pull ups neutral grip 4x12 reps
3️⃣ Machine Lat pulldown 4x12 reps
4️⃣ Single arm DB row 4x12 each side
#fitness #fitnessmotivation #workoutvideo #fitfam #fit #fitspo #liftheavy #girlswholift #strongnotskinny #fitchicks #workoutideas #bench #sweat #strongworkout #back #backworkout #delts #pullups

Get that BACCCKKK attack in with this workout 💪🏻 Squeeze your muscles and control each & every movement.. 4 simple exercises but when done right can be tough as hell 🔥 1️⃣ Cable bent over row 4x10 reps 2️⃣ Assisted pull ups neutral grip 4x12 reps 3️⃣ Machine Lat pulldown 4x12 reps 4️⃣ Single arm DB row 4x12 each side #fitness #fitnessmotivation #workoutvideo #fitfam #fit #fitspo #liftheavy #girlswholift #strongnotskinny #fitchicks #workoutideas #bench #sweat #strongworkout #back #backworkout #delts #pullups

🔥OFFICIAL COMP DAY & PEAK WEEK VIDEO 🔥
Videography by the one and only @worsley_productions 🎥
This footage was taken during one of my training sessions the week before my very first comp @icnqld and of me up on stage on the big day 🏆
If you’re wondering how I find my motivation...
Watch this video and listen to the words spoken 🙏🏼
This is how and why I do what I do ❤️
This is what it takes day in day out in the lead up to achieving what I did and is exactly what got me to where I am today 👊🏼
Thank you to @thomas__worsley for capturing my training and work ethic with such accuracy and poise 👑
Here’s to strong women, may we know them, may we be them, may we raise them 👸🏼
@stuart_brooke_coaching
@worsley_productions
@thomas__worsley
@obsessed.gymwear
@icnqld
@hidden_physiques_bikinis
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itness #fitchicks #gymmotivation #personaltrainer #gym #booty #fitnessmotivation #fitnessinspiration #fitnessgirls #bikinicompetitor #gymchicks #gymmotivation #calisthenicsgirls #strong #muscles #shredded #inspiration #fitnessmodel #strongwomen #strength #fitnesscompetitor #fitnessgirl #transformation #strongissexy #hardwork #figure #bikinigirl #bikini #fitlife #fitnessthrowback

🔥OFFICIAL COMP DAY & PEAK WEEK VIDEO 🔥 Videography by the one and only @worsley_productions 🎥 This footage was taken during one of my training sessions the week before my very first comp @icnqld and of me up on stage on the big day 🏆 If you’re wondering how I find my motivation... Watch this video and listen to the words spoken 🙏🏼 This is how and why I do what I do ❤️ This is what it takes day in day out in the lead up to achieving what I did and is exactly what got me to where I am today 👊🏼 Thank you to @thomas__worsley for capturing my training and work ethic with such accuracy and poise 👑 Here’s to strong women, may we know them, may we be them, may we raise them 👸🏼 @stuart_brooke_coaching @worsley_productions @thomas__worsley @obsessed .gymwear @icnqld @hidden_physiques_bikinis - - - itness #fitchicks #gymmotivation #personaltrainer #gym #booty #fitnessmotivation #fitnessinspiration #fitnessgirls #bikinicompetitor #gymchicks #gymmotivation #calisthenicsgirls #strong #muscles #shredded #inspiration #fitnessmodel #strongwomen #strength #fitnesscompetitor #fitnessgirl #transformation #strongissexy #hardwork #figure #bikinigirl #bikini #fitlife #fitnessthrowback

Another gym session done!! Feel really good!! It’s amazing how you feel when you have pushed yourself and you know your making gains!! Can’t wait for the next one!! @ces_sport #TeamCES #CESSport #fuelbetter #mumlife #mumfit #walkfit #healthyeating #gymtime #gymlife #gymfit #womenfitnes #skınnygoals #naturalfood #fitness #training #fitnessmotivation #weddingfitness #weddingdressgoal #weightloss #diet #skinnyminnie #skinnyfit #fastingforweightloss #fastingworks #fastingcardio #beatsheadphones
When sitting on the bench for doing the shoulder press is just to main stream 💪🏽💪🏽 join me for pen every Monday 7:00pm Tuesday 7:00am wednesday at 5:45pm and Saturday at 9.15am drop me a message if you would like to get booked on 💪🏽💪🏽 message #fitness #fitspo #gymlife #getstrong #fitlife #fitnessinspo #findyourstrong #fitnessmotivation #fitnessaddict #personaltrainer #personaltraining #pt #fitnesscoach #fitnesscoaching #coachfitness #healthyliving #healthylifestyle #menwholift #chickswholift #strongissexy #gettingshitdone #beardsofinstagram #spartan #gymquotes #motivation #beastmode #fitnessaddicts #bagwork #atffitness

When sitting on the bench for doing the shoulder press is just to main stream 💪🏽💪🏽 join me for pen every Monday 7:00pm Tuesday 7:00am wednesday at 5:45pm and Saturday at 9.15am drop me a message if you would like to get booked on 💪🏽💪🏽 message #fitness #fitspo #gymlife #getstrong #fitlife #fitnessinspo #findyourstrong #fitnessmotivation #fitnessaddict #personaltrainer #personaltraining #pt #fitnesscoach #fitnesscoaching #coachfitness #healthyliving #healthylifestyle #menwholift #chickswholift #strongissexy #gettingshitdone #beardsofinstagram #spartan #gymquotes #motivation #beastmode #fitnessaddicts #bagwork #atffitness

Women
Another disappointing evening @trentparkfootball Lost 5:2 to well organised Tri Star. We keep our heads up and go agin next week in our last game of the season 👊🐝
📸 by @justyna_k_jankowiak
#uptrou #football #7aside #goal #footballer #footballplayer #footballgames #footballislife #sport #fit #fitnessmotivation #team #teamspirit #staystrong #nevergiveup #keepgoing #fight #sportphotography #photography #photo #footballfortherestofus

Another disappointing evening @trentparkfootball Lost 5:2 to well organised Tri Star. We keep our heads up and go agin next week in our last game of the season 👊🐝 📸 by @justyna_k_jankowiak #uptrou #football #7aside #goal #footballer #footballplayer #footballgames #footballislife #sport #fit #fitnessmotivation #team #teamspirit #staystrong #nevergiveup #keepgoing #fight #sportphotography #photography #photo #footballfortherestofus

Bom dia 😍 hoje é feriado mas eu trabalho, e para um café da manhã mais rápido, hoje fui de @rap10oficial com massa fit e um suco de uva integral. .
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#rap10 #rap10fit #feriado .
#cacaushow #chocolate #receitafit #pastadeamendoim #lanchedatarde #fitness #dieta #saudavel #abs #instafit #fitnessmotivation #projetoverao2020 #fitspiration #fitness #gym #fit #training #instagood #fitnessgirl #dieta #estilodevidafit #projetonoiva #noiva2020 #projetonoivinha
PERIODS‼️ the menstrual cycle and diet adherence ⁣
⁣
It’s currently THAT time of the month for me 🙄 I might not look it, but currently I feel watery, bloated and uncomfortable in my body. Coupled with feeling a little bit, ‘meh’, I also have an obscene craving for Nutella, which doesn’t even make me feel GOOD. Despite how we feel, most of us want to eat more during our time of the month and I think there’s a rational explanation for this! ⁣
⁣
Did you know that women can burn between 2.5 - 11% more calories while on their period? One particular study actually found that women expended 7% more energy on average during menstruation. For someone maintaining on 2500 calories, that’s an extra 175 calories! It doesn’t seem like a lot, but that’s quite a bit of extra food that we can potentially factor into our diet. This isn’t just me trying to find an excuse to eat Nutella 🙄 This is me trying to rationalise why we’re all so hungry! ⁣
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Something important to remember is that during menstruation, our bodies will tend to crave and perform better with food higher in dietary fats. This may explain why we typically crave chocolate 🍫 (but that may also be due to being low in magnesium). There is also a greater incentive to consume more red meat given the high iron content! AND THAT MEANS BURGERS 🤤 ⁣
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It’s fascinating just how differently our bodies behave when we’re on our period. Some women may feel sick all the time and not want to eat, so it’s about finding ways to actually consume those calories. And for others, it’s about saying, “Look! You can actually eat the extra food! You’re going to be fine!” 💛 Listening to your body means providing your body with the nourishment it wants and not necessarily what you want. ⁣
⁣
But, just for the record... if you’re hungry. Just EAT! Your body will thank you for it later. Just listen to your hunger cues in the process and choose food that your body will be happy with, as opposed to what YOU want to satisfy your tastebuds.

PERIODS‼️ the menstrual cycle and diet adherence ⁣ ⁣ It’s currently THAT time of the month for me 🙄 I might not look it, but currently I feel watery, bloated and uncomfortable in my body. Coupled with feeling a little bit, ‘meh’, I also have an obscene craving for Nutella, which doesn’t even make me feel GOOD. Despite how we feel, most of us want to eat more during our time of the month and I think there’s a rational explanation for this! ⁣ ⁣ Did you know that women can burn between 2.5 - 11% more calories while on their period? One particular study actually found that women expended 7% more energy on average during menstruation. For someone maintaining on 2500 calories, that’s an extra 175 calories! It doesn’t seem like a lot, but that’s quite a bit of extra food that we can potentially factor into our diet. This isn’t just me trying to find an excuse to eat Nutella 🙄 This is me trying to rationalise why we’re all so hungry! ⁣ ⁣ Something important to remember is that during menstruation, our bodies will tend to crave and perform better with food higher in dietary fats. This may explain why we typically crave chocolate 🍫 (but that may also be due to being low in magnesium). There is also a greater incentive to consume more red meat given the high iron content! AND THAT MEANS BURGERS 🤤 ⁣ ⁣ It’s fascinating just how differently our bodies behave when we’re on our period. Some women may feel sick all the time and not want to eat, so it’s about finding ways to actually consume those calories. And for others, it’s about saying, “Look! You can actually eat the extra food! You’re going to be fine!” 💛 Listening to your body means providing your body with the nourishment it wants and not necessarily what you want. ⁣ ⁣ But, just for the record... if you’re hungry. Just EAT! Your body will thank you for it later. Just listen to your hunger cues in the process and choose food that your body will be happy with, as opposed to what YOU want to satisfy your tastebuds.

Please follow and like
Follow @fitness.college.ig for more workout tips -
Dm Credit : respective owner
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪💪 #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #bodybuilder #body#motivation #gymgirl #gym #workout #unitedstate#usa#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation hb💪💯
📷 all rights and credits reserved to the respective owner(s)

Please follow and like Follow  @fitness .college.ig for more workout tips - Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #unitedstate #usa #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation hb💪💯 📷 all rights and credits reserved to the respective owner(s)

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”E verything You need is already inside you, Get Started. “To be the best, you must be able to handle the worst.”
@anant7764
@atharvap_
@aestheticbeingfitness
#fitnessmotivation
@sandeep__maheshwari
@menwithclass
@akshaykolhatkar
@gaurgopaldas
#style

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”E verything You need is already inside you, Get Started. “To be the best, you must be able to handle the worst.” @anant7764 @atharvap_ @aestheticbeingfitness #fitnessmotivation @sandeep__maheshwari @menwithclass @akshaykolhatkar @gaurgopaldas #style

C4 Ripped pre-workout is a hybrid fat burner and Pre workout combined in one.⠀
Check out the C4 ripped review by Ash Tilley.⠀
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#TSS #supplements #supps #bodybuilding #fitness #fitfam #shredded #gym #fit #muscle#bodybuilder #physique #gains #workout #ripped #fitspiration #fitnessmotivation #supps #training #train #store #onlinestore #happy #healthy

C4 Ripped pre-workout is a hybrid fat burner and Pre workout combined in one.⠀ Check out the C4 ripped review by Ash Tilley.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #TSS #supplements #supps #bodybuilding #fitness #fitfam #shredded #gym #fit #muscle #bodybuilder #physique #gains #workout #ripped #fitspiration #fitnessmotivation #supps #training #train #store #onlinestore #happy #healthy

C4 Ripped pre-workout is a hybrid fat burner and Pre workout combined in one.⠀
Check out the C4 ripped review by Ash Tilley.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#TSS #supplements #supps #bodybuilding #fitness #fitfam #shredded #gym #fit #muscle#bodybuilder #physique #gains #workout #ripped #fitspiration #fitnessmotivation #supps #training #train #store #onlinestore #happy #healthy

C4 Ripped pre-workout is a hybrid fat burner and Pre workout combined in one.⠀ Check out the C4 ripped review by Ash Tilley.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #TSS #supplements #supps #bodybuilding #fitness #fitfam #shredded #gym #fit #muscle #bodybuilder #physique #gains #workout #ripped #fitspiration #fitnessmotivation #supps #training #train #store #onlinestore #happy #healthy

Y así nos divertimos en las #clases de #ritmos #caribeños a cargo del #profesor número #uno: @marce_g_diaz
Acércate a nuestra #escuela ubicada en #calle San Martín 775, y anótate!!! Te prometemos, que no solo aprenderás a bailar, sino que también mejorarás tu cuerpo, tendrás mejor humor, conseguirás pertenecer a un grupo totalmente #fitness, pero lo más importante es que te mimarás a ti misma, permitiéndote despejar tu mente y por 60 minutos, te prometemos que te olvidarás del mundo y lograrás reducir tus niveles de estrés!!! Sumate, comprobalo y después nos contás!!! No te vas arrepentir!!! Te esperamos en @ononedancestudio para las clases de ritmos: - lunes y miércoles a las 21 hs
- Martes y jueves a las 14 hs
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#fit #lifestyle #argentina #argentina🇦🇷 #igers #insta #instafit #instagramers #instagram #instag #instagrammer #girls #girl #woman #women #fitnessgirl #fitnessmotivation #fitnesslife #duroysuave #duroysuave🔥 #duroysuave🎶🎵

Y así nos divertimos en las #clases de #ritmos #caribeños a cargo del #profesor número #uno: @marce_g_diaz Acércate a nuestra #escuela ubicada en #calle San Martín 775, y anótate!!! Te prometemos, que no solo aprenderás a bailar, sino que también mejorarás tu cuerpo, tendrás mejor humor, conseguirás pertenecer a un grupo totalmente #fitness, pero lo más importante es que te mimarás a ti misma, permitiéndote despejar tu mente y por 60 minutos, te prometemos que te olvidarás del mundo y lograrás reducir tus niveles de estrés!!! Sumate, comprobalo y después nos contás!!! No te vas arrepentir!!! Te esperamos en @ononedancestudio para las clases de ritmos: - lunes y miércoles a las 21 hs - Martes y jueves a las 14 hs . . . . . #fit #lifestyle #argentina #argentina🇦🇷 #igers #insta #instafit #instagramers #instagram #instag #instagrammer #girls #girl #woman #women #fitnessgirl #fitnessmotivation #fitnesslife #duroysuave #duroysuave🔥 #duroysuave🎶🎵

Well, Say hello to my new edit. 👋🏻🎨 #ILIKEIT

Well, Say hello to my new edit. 👋🏻🎨 #ILIKEIT

FREE YOURSELF 🕉
Free yourself from the poisonous and laborious burden of holding a grudge. When you hold a grudge, you want someone else's sorrow to reflect your level of hurt, but the two rarely meet. Let go… Sometimes, forgiveness is simply a reflection of loving yourself enough to move on.
Be unapologetically YOU.
One day to go for #internationalyogaday2019
Are you ready?
ॐ नमः शिवाय।
ॐ नमों नरायनाय।
@bestyoga @yogainspiration @worldofyoga @worldofhealing @yogafeature @fitfemalesclub @yogaselfpractise @yogalooksgood @yoga
#yogagirl #vinyasayoga #yogaeverywhere #yogajournal #yogahigh #yogasoul #yoga #crazysexyyoga #yogatribe #yogavibes #yogachallenge #yogaphotography #fitnessmotivation #fitgirl #fitwoman #yogalife #yogalifestyle #yogamat #fitnesslife #fitnessaddict #yogisofinstagram #yogablogger #yogaeverydamnday #yogachallenge #yogaasana #mindbodysoul #mindfulness #mindfulnessmeditation #hathayoga

FREE YOURSELF 🕉 Free yourself from the poisonous and laborious burden of holding a grudge. When you hold a grudge, you want someone else's sorrow to reflect your level of hurt, but the two rarely meet. Let go… Sometimes, forgiveness is simply a reflection of loving yourself enough to move on. Be unapologetically YOU. One day to go for #internationalyogaday2019 Are you ready? ॐ नमः शिवाय। ॐ नमों नरायनाय। @bestyoga @yogainspiration @worldofyoga @worldofhealing @yogafeature @fitfemalesclub @yogaselfpractise @yogalooksgood @yoga #yogagirl #vinyasayoga #yogaeverywhere #yogajournal #yogahigh #yogasoul #yoga #crazysexyyoga #yogatribe #yogavibes #yogachallenge #yogaphotography #fitnessmotivation #fitgirl #fitwoman #yogalife #yogalifestyle #yogamat #fitnesslife #fitnessaddict #yogisofinstagram #yogablogger #yogaeverydamnday #yogachallenge #yogaasana #mindbodysoul #mindfulness #mindfulnessmeditation #hathayoga

Today will not talk about yoga.
Let share about what do u want to accomplish when u were 20 years old. ✌️✌️✌️🧐🧐🧐

Today will not talk about yoga. Let share about what do u want to accomplish when u were 20 years old. ✌️✌️✌️🧐🧐🧐

18 HOURS.. 👀🤡

18 HOURS.. 👀🤡

Vor dem Frühstück eine Runde mit dem Fahrrad
Heute Nachmittag geht's dann zum Krafttraining
#fitnessmotivation #cleaneating
#abnehmen2019#ausdauer

Vor dem Frühstück eine Runde mit dem Fahrrad Heute Nachmittag geht's dann zum Krafttraining #fitnessmotivation #cleaneating #abnehmen2019 #ausdauer

Realestate for the Trap🏠💗
#tbt

Realestate for the Trap🏠💗 #tbt

Today is my workday and restday, so I am going to leave those weights alone. Gathered some random absexercises I didnt post before, just in case you need any ideas! So swipe for action! Have a great day fitfam! 😘🌈
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#buildingwalhalla #bodybuilding #strongwomen #fitfam #fitfamnl #fitnessmotivation #fitnessgirl #fitdutchies #fitnessjourney #fitnessjunkie #boxingclass #calisthenics #crossfit #fitdutchie #fullbodyworkout #gymmotivation #gymgirl #healthylifestyle #boxing #gymflow #womenwithmuscle #strong #strongwomen #gymtime #gymlife #fitspiration #fitnl #absworkout #coreworkout #coretraining

Today is my workday and restday, so I am going to leave those weights alone. Gathered some random absexercises I didnt post before, just in case you need any ideas! So swipe for action! Have a great day fitfam! 😘🌈 - - - - - - - - #buildingwalhalla #bodybuilding #strongwomen #fitfam #fitfamnl #fitnessmotivation #fitnessgirl #fitdutchies #fitnessjourney #fitnessjunkie #boxingclass #calisthenics #crossfit #fitdutchie #fullbodyworkout #gymmotivation #gymgirl #healthylifestyle #boxing #gymflow #womenwithmuscle #strong #strongwomen #gymtime #gymlife #fitspiration #fitnl #absworkout #coreworkout #coretraining

Ever since they said there’s a naked guy running around my favorite running spot I have not been!!!! -Until tonight 👏👏 but I brought my body guard with me 😏 and my favorite 7 year old who scares me biking 🚴‍♀️ one day she’s gonna plow me, until then I just keep running fast fast!!! 🙃 🎉

Ever since they said there’s a naked guy running around my favorite running spot I have not been!!!! -Until tonight 👏👏 but I brought my body guard with me 😏 and my favorite 7 year old who scares me biking 🚴‍♀️ one day she’s gonna plow me, until then I just keep running fast fast!!! 🙃 🎉