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We love how far Balance Bottle is reaching around the globe! 🌎
Check out Antonio’s Muscle Recovery tips below!
Posted @withrepost • @fitness_by_nesbitt MUSCLE RECOVERY 101 💪🏾
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When you put as much focus on recovery as you do your training, your performance will reflect it. Read below for my top 5 muscle recovery tips so you can move stronger, faster, and more balanced than ever🔥
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1️⃣SLEEP-One of the simplest yet most effective recovery tips is simply to get a good night's sleep. Contrary to popular belief, you can't “catch up on

We love how far Balance Bottle is reaching around the globe! 🌎 Check out Antonio’s Muscle Recovery tips below! Posted @withrepost@fitness_by_nesbitt MUSCLE RECOVERY 101 💪🏾 . . When you put as much focus on recovery as you do your training, your performance will reflect it. Read below for my top 5 muscle recovery tips so you can move stronger, faster, and more balanced than ever🔥 . . 1️⃣SLEEP-One of the simplest yet most effective recovery tips is simply to get a good night's sleep. Contrary to popular belief, you can't “catch up on" sleep. Your body doesn't work that way🙄 . . 2️⃣HYDRATE-Proper hydration makes every function of the human body more efficient. Dehydrated muscles are more likely to be injured and often can result in painful cramps and spasms😫 . . 3️⃣ROLL OUT SORE MUSCLES-Using a foam roller helps relax muscle tension, break up scar tissue and knots, increase blood flow, and reduce inflammation🙌🏾 . . 4️⃣EAT PROTEIN BEFORE AND AFTER WORKOUTS- Protein is the building block of muscle tissue, and when you're in the recovery phase of your workout you'll need a lot of it🤤 . . 5️⃣AVOID OVERTRAINING-If you spend alot of your week lifting weights or performing other high intensity exercises, it's important that you supplement your workout with time off. This is when your muscle BUILDS! @fitness_by_nesbitt

Who enjoys the bucket carry?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#beast#physique#shredded#muscles#biceps#abs#gym#fitnessmotivation#men#style#look#food#spartanrace#hiking#transformation#fat#cardio#spartan#running#money#fitfam#fitspiration#fitaid#love#nutrition#health#protien#eatclean#me

Who enjoys the bucket carry?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beast #physique #shredded #muscles #biceps #abs #gym #fitnessmotivation #men #style #look #food #spartanrace #hiking #transformation #fat #cardio #spartan #running #money #fitfam #fitspiration #fitaid #love #nutrition #health #protien #eatclean #me

Nice and tidy 90kg snatch in the online qualifiers #snatch #qulifiers #olylift #lift #nationals #fitaid

Nice and tidy 90kg snatch in the online qualifiers #snatch #qulifiers #olylift #lift #nationals #fitaid

We live to have drop ins.
Well done @keg ayes7984. A pleasure to coach
@hybridathletics_bpt @crossfitrobo

We live to have drop ins. Well done @keg ayes7984. A pleasure to coach @hybridathletics_bpt @crossfitrobo

How fast can you do 10 MU?😎 -
📸@pau.leyes

How fast can you do 10 MU?😎 - 📸 @pau .leyes

If you are willing to do only what’s easy, life will be hard. But if you are willing to do what’s hard, life will be easy. #raisethestandard
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#lelystad #buildinghealthybodiesgym #buildinghealthybodiesonline

If you are willing to do only what’s easy, life will be hard. But if you are willing to do what’s hard, life will be easy. #raisethestandard. . . . . . . . #lelystad #buildinghealthybodiesgym #buildinghealthybodiesonline

Day444 200619
0’-6’ amrap
8 FR lunges 50/35
10 ring dips
6’-12’ amrap
20 jumping lunges
10 push ups
12’-18’ amrap
10 push press
8 botb
#crossfitbadbeast #viaaugustopassaglia302 #borgogiannotti #lucca #beabeast #nextlevel #workforquality #crossfit #workoutday #wod #fitness #rogue #roguefitness #fitaid #family #community #lunges #ringdips #pushup #pushpress #botb

Day444 200619 0’-6’ amrap 8 FR lunges 50/35 10 ring dips 6’-12’ amrap 20 jumping lunges 10 push ups 12’-18’ amrap 10 push press 8 botb #crossfitbadbeast #viaaugustopassaglia302 #borgogiannotti #lucca #beabeast #nextlevel #workforquality #crossfit #workoutday #wod #fitness #rogue #roguefitness #fitaid #family #community #lunges #ringdips #pushup #pushpress #botb

Who doesnt like some good cardio in the morning ?? Built that engine with consistent cardio and intervals in the morning, love good sweat sesh
Have a good one 😎
🚴🏾‍♂️🚣🏽‍♀️🏊🏽‍♂️⛷ -
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➕ @fitaideurope 🥤 @bodyenfitshopnl 👕 @reevafit 🏋🏽‍♂️ @crossfitlowlandsthrowdown
#crossfit #weightlifting #cardio #conditioning #running #fitfam #instafit #fitdutchies #fitness #gainz #gym #rowing #competition #training #crossfitter #bodybuilding #aesthetic #calisthenics #athlete #bootybuilding #team #FitAid #ds #legday #fit #workout #strongman #personaltrainer

Who doesnt like some good cardio in the morning ?? Built that engine with consistent cardio and intervals in the morning, love good sweat sesh Have a good one 😎 🚴🏾‍♂️🚣🏽‍♀️🏊🏽‍♂️⛷ - - - - - - - - ➕ @fitaideurope 🥤 @bodyenfitshopnl 👕 @reevafit 🏋🏽‍♂️ @crossfitlowlandsthrowdown #crossfit #weightlifting #cardio #conditioning #running #fitfam #instafit #fitdutchies #fitness #gainz #gym #rowing #competition #training #crossfitter #bodybuilding #aesthetic #calisthenics #athlete #bootybuilding #team #FitAid #ds #legday #fit #workout #strongman #personaltrainer

Stronger than yesterday 💪👊 WOD 20-6-19 Thursday
6 Rounds for reps:
1 min Cal Bike
1 min Devil's press 15’s/10’s
1 min Rest
#ironblazecrossfit #wod #hoofddorp #haarlemmermeer #crossfit #ironsharpensiron #crossfithoofddorp #strength #conditioning #fitdutchies #fit #functionalgym #bemorehuman #wearecommunity #fitaid #fueledbyironblaze #IBCF #morethanacommunity #wearefamily
Av nån jäkla anledning vaknade jag före klockan redo för ett morgonpass kl 06:00 idag.
Tur var väl de så man inte skulle kunna missa dagens myspass. 😁👍 ———————————————————————-
3 Rounds For Time
- 25cal Row
- 75D.U / 150S.U.
- 50 Airsquats
Tabata Finisher 8rounds 20/10sec
- Sit-Ups
- Hip Extensions
——————————————————————— #crossfit #crossfitsödertörn #crossfitaddict #crossfitwod #crossfitlife #crossfitters #crossfiters #crossfiter #crossfitteamtraining #crossfittraining #crossfitgames #crossfitmotivation #functionalfitness #funktionellfitness #payhim #hwpo #fitness #funwithfitness #getbetter #bethebestversionofyou #icaniwill #icaniwillmen #rehab #rehabtime #fitaid #fitaidrx #fitaideurope #row #squats #tröttmas

Av nån jäkla anledning vaknade jag före klockan redo för ett morgonpass kl 06:00 idag. Tur var väl de så man inte skulle kunna missa dagens myspass. 😁👍 ———————————————————————- 3 Rounds For Time - 25cal Row - 75D.U / 150S.U. - 50 Airsquats Tabata Finisher 8rounds 20/10sec - Sit-Ups - Hip Extensions ——————————————————————— #crossfit #crossfitsödertörn #crossfitaddict #crossfitwod #crossfitlife #crossfitters #crossfiters #crossfiter #crossfitteamtraining #crossfittraining #crossfitgames #crossfitmotivation #functionalfitness #funktionellfitness #payhim #hwpo #fitness #funwithfitness #getbetter #bethebestversionofyou #icaniwill #icaniwillmen #rehab #rehabtime #fitaid #fitaidrx #fitaideurope #row #squats #tröttmas

WOD for Thursday 200619
ZEUS
3 rounds for time of:
30 wall ball shots @9/6
30 sumo deadlift high-pull @30/20
30 box jumps 20”
30 push presses @30/20
30 calories row
30 push-ups
10 back squat @BW
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#Zeus #WallBallShot #SumoDeadliftHighPull #BoxJump #PushPress #Row #PushUp #BackSquat #Reebok #XeniosUSA #CrossFit #LaTigna #CrossFitItaly #ReebokItaly #CrossFitRoma #MyProteinIt #FitAid #ViaCassia901T #WOD #CrossFitLife #CrossFitCommunity #CrossFitItalia

WOD for Thursday 200619 ZEUS 3 rounds for time of: 30 wall ball shots @9 /6 30 sumo deadlift high-pull @30 /20 30 box jumps 20” 30 push presses @30 /20 30 calories row 30 push-ups 10 back squat @BW ... #Zeus #WallBallShot #SumoDeadliftHighPull #BoxJump #PushPress #Row #PushUp #BackSquat #Reebok #XeniosUSA #CrossFit #LaTigna #CrossFitItaly #ReebokItaly #CrossFitRoma #MyProteinIt #FitAid #ViaCassia901T #WOD #CrossFitLife #CrossFitCommunity #CrossFitItalia

WORKOUT OF THE DAY
TEAM RIPA -|||——-|||-
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STRENGTH
PUSH-PRESS
3X8 60% RM
WORKOUT OF THE DAY
LADDER 10'
2 Thrusters 50/35
10 D.Unders/ 50 S.Unders
4 Thrusters
20 D.Unders/ 60 S.Unders
6 Thrusters
30 D.Unders/ 70 S.Unders
8 Thrusters
40 D.Unders/80 S.Unders
10 Thrusters
50 D.Unders/90 S.Unders
12 Thrusters
60 D.Unders......./100 S.Unders.... .
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#crossfitlifestyle #CoachMilano #CrossFit #CrossFitRipamonti #Ripamonteam
#Vaisibari15milano #Viasibari15
#CoachBrasiliano #CoachItaliano
#BoxCrossFitMilano #CrossfitMilan
#Calisthenics
#Mobility #warmup #Workout
#CFRI #ABS #Squat #CrossFitAmici #familia #Comunita #4plusnutrition
#NikeCrossFit
#ReebokCrossFit
#AgainfasterEU
#weighlifting
@Coachmagaum
@barellialessandro
@clementza87 #FITAID
#Fitaideurope

WORKOUT OF THE DAY TEAM RIPA -|||——-|||- . . STRENGTH PUSH-PRESS 3X8 60% RM WORKOUT OF THE DAY LADDER 10' 2 Thrusters 50/35 10 D.Unders/ 50 S.Unders 4 Thrusters 20 D.Unders/ 60 S.Unders 6 Thrusters 30 D.Unders/ 70 S.Unders 8 Thrusters 40 D.Unders/80 S.Unders 10 Thrusters 50 D.Unders/90 S.Unders 12 Thrusters 60 D.Unders......./100 S.Unders.... . . . #crossfitlifestyle #CoachMilano #CrossFit #CrossFitRipamonti #Ripamonteam #Vaisibari15milano #Viasibari15 #CoachBrasiliano #CoachItaliano #BoxCrossFitMilano #CrossfitMilan #Calisthenics #Mobility #warmup #Workout #CFRI #ABS #Squat #CrossFitAmici #familia #Comunita #4plusnutrition #NikeCrossFit #ReebokCrossFit #AgainfasterEU #weighlifting @Coachmagaum @barellialessandro @clementza87 #FITAID #Fitaideurope

Hey guys! Guess what we have in our club?! We have @fitaid. This is an awesome solution to the recovery matrix which will assist to create #gains. Loaded with L-glutamine, glucosamine, BCAA'S, omega-3's, tumeric, coq10 and b-complex. Give it a go today!
To find out more: 📱0422 634 474 📫darwinyarrawonga@snapfitness.com 📩DM us
#snapfitness247 #yarrawonga247 #yarrafam #snapfitnessyarrawonga #yarrawonga247 #247gym #fitness #gym #fitnessmotivation
#fitfam #fitgirlsoninstagram #gymmotivation
#yarrawonga #fitspo #workout #cardio #weightlifting #darwingym #darwin247gym #exercise #fitfam #yarrawonga247gym #oneteam2019 #snapfitnessau #darwin #weights #fitaid #recovery #lesspain #bcaas #gains

Hey guys! Guess what we have in our club?! We have @fitaid . This is an awesome solution to the recovery matrix which will assist to create #gains. Loaded with L-glutamine, glucosamine, BCAA'S, omega-3's, tumeric, coq10 and b-complex. Give it a go today! To find out more: 📱0422 634 474 📫darwinyarrawonga @snapfitness .com 📩DM us #snapfitness247 #yarrawonga247 #yarrafam #snapfitnessyarrawonga #yarrawonga247 #247gym #fitness #gym #fitnessmotivation #fitfam #fitgirlsoninstagram #gymmotivation #yarrawonga #fitspo #workout #cardio #weightlifting #darwingym #darwin247gym #exercise #fitfam #yarrawonga247gym #oneteam2019 #snapfitnessau #darwin #weights #fitaid #recovery #lesspain #bcaas #gains

As a father of two daughters! Husband for 25 years ! A license Nurse and Marine Veteran! 😎😷😤
My Passion to teach others is my f@!kin purpose on this earth 🌎
Dãle
See everyone Friday.
Photo by @edwing_lionel
#community #family #veteran #sandiego #encinitas #help #support #tighten #tone #transition #veteranowned #t3lifestyle #t3body #511tactical #skratch #motivation #inspiration #fitaid #pannikincoffeeandtea #mentor #reliable #dependability #happy
#instadaily #lifestyle #love

As a father of two daughters! Husband for 25 years ! A license Nurse and Marine Veteran! 😎😷😤 My Passion to teach others is my f @ !kin purpose on this earth 🌎 Dãle See everyone Friday. Photo by @edwing_lionel #community #family #veteran #sandiego #encinitas #help #support #tighten #tone #transition #veteranowned #t3lifestyle #t3body #511tactical #skratch #motivation #inspiration #fitaid #pannikincoffeeandtea #mentor #reliable #dependability #happy #instadaily #lifestyle #love

Wednesday Workout @sreeceepc @risefitnessstudio
10 Rounds
10 cals row
10 burpees
10 KB OH sit ups
3 Rounds
6 ring t2b
12 ring rollouts
3 Rounds
FE side plank x20s R/L
Bosu balance x20s R/L
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#functionalfitness #functionaltraining #risefitness #community #fitfam #fitnessfamily #core #strength #mobility #stability #correctiveexercise #barbell #kettlebell #resistancebands #endurance #empower #enlighten #ignite #spartan #spartantraining #triathlon #triathlontraining #swimrun #fitaid #lifeaid #keepmovingforward
All the kids outside today. Ava is in front of the pack n play in her jumper. Deds and running. I prefer a barbell for Deds over dumbbells. 🤷🏼‍♀️
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Send help today. Ava keeps standing in her crib and screaming bc she can't get down so she won't sleep and then wakes up Kailani. it's noon thirty and I've done nothing productive today. Or eaten. 😞 #crossfit #momswhocrossfit #amrapsandbabynaps #ppa #streetparking #streetparkingmembers #postpartum #thecomebacktourvolume2 #barbellbabes #fitaid #domorethannothing

All the kids outside today. Ava is in front of the pack n play in her jumper. Deds and running. I prefer a barbell for Deds over dumbbells. 🤷🏼‍♀️ . . Send help today. Ava keeps standing in her crib and screaming bc she can't get down so she won't sleep and then wakes up Kailani. it's noon thirty and I've done nothing productive today. Or eaten. 😞 #crossfit #momswhocrossfit #amrapsandbabynaps #ppa #streetparking #streetparkingmembers #postpartum #thecomebacktourvolume2 #barbellbabes #fitaid #domorethannothing

Great performers realize that they are not the sum of their thoughts but rather the sum of their actions! It is their ability to redirect their negative thoughts with self talk and visualization that leads to positive actions! It’s a daily discipline. #jrobsperformancetraining #vertimax#basketball#volleyball#fitaid#coachjrob

Great performers realize that they are not the sum of their thoughts but rather the sum of their actions! It is their ability to redirect their negative thoughts with self talk and visualization that leads to positive actions! It’s a daily discipline. #jrobsperformancetraining #vertimax #basketball #volleyball #fitaid #coachjrob

Did you sweat today?!? .
I finally did! After illness and injury I finally took a stand and decided to sweat it out! Hot muggy day helped a lot! 🤘🏼
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#fitaid #forthefitaid #cheers #fitness #getsome #spartan #spartanrace #aroo #live #life #noexcuses #beast #sweat #work #workout #recovery #tasty #healthyfood #photo #photography #fun #makeithappen

Did you sweat today?!? . I finally did! After illness and injury I finally took a stand and decided to sweat it out! Hot muggy day helped a lot! 🤘🏼 . . . . #fitaid #forthefitaid #cheers #fitness #getsome #spartan #spartanrace #aroo #live #life #noexcuses #beast #sweat #work #workout #recovery #tasty #healthyfood #photo #photography #fun #makeithappen

06.19.19⠀
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Back Squat (Speed Work) ⠀
8 x 3 @ 60% of 1 RM ⠀
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3 RFT ⠀
250m Row ⠀
10 C2B Pull-Ups ⠀
200m Run ⠀
10 Burpees ⠀
30 DU's ⠀
10 HSPU ⠀
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Share your weight & times with us! 😊 Scale as needed. ⠀
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam⠀
#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

06.19.19⠀ ⠀ Back Squat (Speed Work) ⠀ 8 x 3 @ 60% of 1 RM ⠀ ⠀ 3 RFT ⠀ 250m Row ⠀ 10 C2B Pull-Ups ⠀ 200m Run ⠀ 10 Burpees ⠀ 30 DU's ⠀ 10 HSPU ⠀ ⠀ Share your weight & times with us! 😊 Scale as needed. ⠀ #ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Be smart about your recovery. Sarah knows the right way to recover and that’s thanks to @fitaid. After getting that stretch in, go get your FITAID in. Your body will thank you.
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#crossfit #physical7 #workout #gym #nevergiveup #rowing #fitness #motivation #fitaid #recovery #lifeaid #fitaidrx

Be smart about your recovery. Sarah knows the right way to recover and that’s thanks to @fitaid . After getting that stretch in, go get your FITAID in. Your body will thank you. . . . . . . . . . #crossfit #physical7 #workout #gym #nevergiveup #rowing #fitness #motivation #fitaid #recovery #lifeaid #fitaidrx

Excited to announce that @remysociety Has become one of the sponsors at the 2019 Masters League Games Melbourne.
They were a HUGE hit with so many ladies raving on about them at the Down Under CrossFit Championship In Woolongong this year & now they’re coming to Melbourne to be part of the ML Games.. So ladies look HOT while wodding or even just spectating.. The team will definitely make you look FLASH
Follow them on FB
https://www.facebook.com/remysociety/
Instagram
https://instagram.com/remysociety?igshid=axysogjm1fu1

Excited to announce that @remysociety Has become one of the sponsors at the 2019 Masters League Games Melbourne. They were a HUGE hit with so many ladies raving on about them at the Down Under CrossFit Championship In Woolongong this year & now they’re coming to Melbourne to be part of the ML Games.. So ladies look HOT while wodding or even just spectating.. The team will definitely make you look FLASH Follow them on FB https://www.facebook.com/remysociety/ Instagram https://instagram.com/remysociety?igshid=axysogjm1fu1

When it’s hot, and you’re sweaty, and you need to wipe all that sweat off of your face so it stops dripping into your eyeballs, but you have gloves on... 🥊 #runonsentence #adaptimproviseovercome

When it’s hot, and you’re sweaty, and you need to wipe all that sweat off of your face so it stops dripping into your eyeballs, but you have gloves on... 🥊 #runonsentence #adaptimproviseovercome

Video Credit: @underdogakh & @cpricerun —————— ——————
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SWIPE ➡️➡️➡️ “Greatness is in the PERSEVERANCE, finding new strength every single day to get back up and pursue relentlessly when you’re in the dark.” -Akeem Haynes
Perseverance: persistence in doing something despite difficulty or delay in achieving success
If theres anything this journey has taught me, it’s how to persevere. And you know what else I’ve learned? Very rarely can you persevere alone.
A huge thank you to Jacen Moore of Roots Sports Medicine for working with me over this past month. Your attention to detail, innovation, and work ethic are phenomenal. Super pleased with how things are looking on the track 💪🏾. Anyone in the Phoenix area should definitely check him out!

Video Credit: @underdogakh & @cpricerun —————— —————— —————— SWIPE ➡️➡️➡️ “Greatness is in the PERSEVERANCE, finding new strength every single day to get back up and pursue relentlessly when you’re in the dark.” -Akeem Haynes Perseverance: persistence in doing something despite difficulty or delay in achieving success If theres anything this journey has taught me, it’s how to persevere. And you know what else I’ve learned? Very rarely can you persevere alone. A huge thank you to Jacen Moore of Roots Sports Medicine for working with me over this past month. Your attention to detail, innovation, and work ethic are phenomenal. Super pleased with how things are looking on the track 💪🏾. Anyone in the Phoenix area should definitely check him out!

When it’s only five reps but you suck ass at counting and throw in one extra for safe measure. 😅😅
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Find 5RM Deadlift
Finished up with 6 @ 330# *315 was my 6 rep max during the open
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#crossfit #crossfitter #misfitathletics #teammisfit2019 #sharpentheaxe #teamSTA #xwerks #xwerkscbd #deadlift #5RM #fiverepmax #lightweight #weakbitch #likeaviking #330lbs #fitaid #hairflip #fuckouttheway

When it’s only five reps but you suck ass at counting and throw in one extra for safe measure. 😅😅 • • Find 5RM Deadlift Finished up with 6 @ 330# *315 was my 6 rep max during the open • • • #crossfit #crossfitter #misfitathletics #teammisfit2019 #sharpentheaxe #teamSTA #xwerks #xwerkscbd #deadlift #5RM #fiverepmax #lightweight #weakbitch #likeaviking #330lbs #fitaid #hairflip #fuckouttheway

Refreshing, invigorating, delicious. The reason I race. I would go up a mountain and back for a @fitaid

Refreshing, invigorating, delicious. The reason I race. I would go up a mountain and back for a @fitaid

Stronger than last week! 157kg for a much smoother unbroken set of 4. Then got 109kg for a snatch single (4kg heavier than last week) and finished with 92kg for last 2 of 4 sets of 4. Can’t wait for recovery day tomorrow! Coming for the 120kg snatch. #toetheline #redlinegear #teamredlinegear #jackedandpale #lovebig #livebig #lifeaidbevco #fitaid #IAMNOBULL #nomatterwhatapparel #hyletenation #virusintl #crossfit #lehighvalleybarbell #lvb #powerathlete #weightlifting #usaweightlifting @redlinegr @nobullproject @nomatterwhat_apparel @fitaid @lifeaidbevco @powerathletehq @usa_weightlifting @isagee123 @lvb.strength.fitness

Stronger than last week! 157kg for a much smoother unbroken set of 4. Then got 109kg for a snatch single (4kg heavier than last week) and finished with 92kg for last 2 of 4 sets of 4. Can’t wait for recovery day tomorrow! Coming for the 120kg snatch. #toetheline #redlinegear #teamredlinegear #jackedandpale #lovebig #livebig #lifeaidbevco #fitaid #IAMNOBULL #nomatterwhatapparel #hyletenation #virusintl #crossfit #lehighvalleybarbell #lvb #powerathlete #weightlifting #usaweightlifting @redlinegr @nobullproject @nomatterwhat_apparel @fitaid @lifeaidbevco @powerathletehq @usa_weightlifting @isagee123 @lvb .strength.fitness

Thursday 190620
Post time to comments.
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FIRST THOUGHTS
Moderate-weight for the bench press, but very high-skill for the pull-ups.
Pull-up scaling suggestions, in the order I would do them:
• Lower reps; 15-12-9, 9-6-3, or even a set number each round.
• Tucked knees, full ROM
• L-sit chin-over-bar pull-ups
• Tucked chin-over-bar pull-ups
• Strict Chest-to-bars
• lower reps to be able to chip away at these without failing 300 times.

Thursday 190620 Post time to comments. . FIRST THOUGHTS Moderate-weight for the bench press, but very high-skill for the pull-ups. Pull-up scaling suggestions, in the order I would do them: • Lower reps; 15-12-9, 9-6-3, or even a set number each round. • Tucked knees, full ROM • L-sit chin-over-bar pull-ups • Tucked chin-over-bar pull-ups • Strict Chest-to-bars • lower reps to be able to chip away at these without failing 300 times.

Recover and come back harder. 🙌🏻 #FitAid #fitness

Recover and come back harder. 🙌🏻 #FitAid #fitness

I always enjoy my recovery @fitaid drink postworkout. I personally don’t take a lot of supplements but I like this drink because the nutrients in it are similar to nutrients I get from my natural foods! 😉
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#fitaid #postworkout #naturalsupplements #drugfree #rawlifter #weightlifiting #powerlifting #crossfit #instagood #instafollow #whstrong #mshealthandfitness19 #fitfam #summerfitness #houstonpersonaltrainer

I always enjoy my recovery @fitaid drink postworkout. I personally don’t take a lot of supplements but I like this drink because the nutrients in it are similar to nutrients I get from my natural foods! 😉 . . #fitaid #postworkout #naturalsupplements #drugfree #rawlifter #weightlifiting #powerlifting #crossfit #instagood #instafollow #whstrong #mshealthandfitness19 #fitfam #summerfitness #houstonpersonaltrainer

What you say you want and what you do are two totally different things.
You have to be willing to out forth the effort if you want to see results!
The @mayhemathlete adaptive program has been instrumental in the rebuilding of my body and mind.
If you're not following the program, click on the link under my profile and sign up today!
This workout was:
3 ROUNDS:
DB Power Snatches
16 at 20lbs
12 at 25lbs
08 at 30lbs
Start each round every 10:00.
#RogueFitness
#ryourogue
#MayhemAthlete
#MayhemAdaptive
#FitAID
#WodProof

What you say you want and what you do are two totally different things. You have to be willing to out forth the effort if you want to see results! The @mayhemathlete adaptive program has been instrumental in the rebuilding of my body and mind. If you're not following the program, click on the link under my profile and sign up today! This workout was: 3 ROUNDS: DB Power Snatches 16 at 20lbs 12 at 25lbs 08 at 30lbs Start each round every 10:00. #RogueFitness #ryourogue #MayhemAthlete #MayhemAdaptive #FitAID #WodProof

Just Jerkin around at 75%. Tryin out some new kicks @strike_mvmnt #theskillwod #viejostrong #gainzbox #dogtowncrossfit #fitaid

Just Jerkin around at 75%. Tryin out some new kicks @strike_mvmnt #theskillwod #viejostrong #gainzbox #dogtowncrossfit #fitaid

The past 4 years have been legendary! We did a lot of epic shit together. Add taking on @spartan stadion in Arizona, axe throwing, killing a tarantula & you almost placing podium to the list of all the bad ass shit we've done! Still have another half of the year left D we ain't done yet 👊👊 #spartanrace #spartansprint #spartanstadion #spartanstatefarm #spartanarmy2019 #spartanupbuttercup #livespartan #trifectatribe #shadyrays #livehard #HO #humanoctane #elementshorts #FITAID #teamfitaid #forthefitaid #inspyr #inspyrgear #inspyrsocks #inspyrtribe #hardwork #journeyonward #avidsmiler #laughmoreworryless

The past 4 years have been legendary! We did a lot of epic shit together. Add taking on @spartan stadion in Arizona, axe throwing, killing a tarantula & you almost placing podium to the list of all the bad ass shit we've done! Still have another half of the year left D we ain't done yet 👊👊 #spartanrace #spartansprint #spartanstadion #spartanstatefarm #spartanarmy2019 #spartanupbuttercup #livespartan #trifectatribe #shadyrays #livehard #HO #humanoctane #elementshorts #FITAID #teamfitaid #forthefitaid #inspyr #inspyrgear #inspyrsocks #inspyrtribe #hardwork #journeyonward #avidsmiler #laughmoreworryless

Work!!!! You have to put in the work to see the results. #forwardfit #hardwork #carolstream #squats #legday

Work!!!! You have to put in the work to see the results. #forwardfit #hardwork #carolstream #squats #legday

It's been a while since I've played with handstand presses and snatch complex...#fun
#lovewhatyoudo #handstandpushups #gymtime #snatches #iamnobull #crossfit #fitspo #tattedup #tattoosleeve #fitaid #inspire #workout #motivation #momwholifts
Head over to @gainzbox right now and get your hands on the Summer Solstice Box which features an exclusive collab we did with @fitaid which includes a brand new waist pack | This is the only way you’ll be able to snag this gear! 🙌 #LVFT #FITAID #GAINZBOX #LIFESTYLE #PERFORMANCE

Head over to @gainzbox right now and get your hands on the Summer Solstice Box which features an exclusive collab we did with @fitaid which includes a brand new waist pack | This is the only way you’ll be able to snag this gear! 🙌 #LVFT #FITAID #GAINZBOX #LIFESTYLE #PERFORMANCE

It’s Wednesday!! Stay positive, Work hard, Get 💩 done
15 Min EMOM
1: 10 T2B
2: 8-4 Snatches
3: 50 Double Unders
Snatches went up in weight every
Last set shown at 180 —————————————————————
#bccf #bleedblue #crossfit #fitaid #fuelforfire #ascentprotein #snatch #underfatigue #motivation #constantlyvaried #humpday #movingweight

It’s Wednesday!! Stay positive, Work hard, Get 💩 done 15 Min EMOM 1: 10 T2B 2: 8-4 Snatches 3: 50 Double Unders Snatches went up in weight every Last set shown at 180 ————————————————————— #bccf #bleedblue #crossfit #fitaid #fuelforfire #ascentprotein #snatch #underfatigue #motivation #constantlyvaried #humpday #movingweight

After you lift heavy, lift a FITAID can! #SaraGetsIt #WCW
🖖🏽

After you lift heavy, lift a FITAID can! #SaraGetsIt #WCW🖖🏽 "Like" if you agree.

weighting for that perfect lift #weworkin

weighting for that perfect lift #weworkin

Come join us this Saturday at 10:30AM - learn how to do CrossFit, understand why and how it works, movement, nutrition- all included in your first month membership!!! #crossfitbrokenchains #nonahood #fitaid #lakenonaorlando #crossfit #ascentprotein

Come join us this Saturday at 10:30AM - learn how to do CrossFit, understand why and how it works, movement, nutrition- all included in your first month membership!!! #crossfitbrokenchains #nonahood #fitaid #lakenonaorlando #crossfit #ascentprotein

A. 20 Strict ring muscle ups for time
(3-2-2-2-2-2-1-1-1-1-1 ~15min)
B. 🔥10m EMOM handstand walk challenge 🔥:
Every minute do a 10m handstand walk without breaking it up at all. Repeat until failure. (Made it into round 21 unbroken -> over 200m!) #crossfit #emom #gymnastics #muscleups #rings #ringmuscleups #handstands #handstandwalks #fitness #calistentics #bodyweight #gym #workout #fitfam #abs #strength #fitaid #fitnessfreak #crunchfitness #fiercelyfunfitness #rogue #nike #concept2

A. 20 Strict ring muscle ups for time (3-2-2-2-2-2-1-1-1-1-1 ~15min) B. 🔥10m EMOM handstand walk challenge 🔥: Every minute do a 10m handstand walk without breaking it up at all. Repeat until failure. (Made it into round 21 unbroken -> over 200m!) #crossfit #emom #gymnastics #muscleups #rings #ringmuscleups #handstands #handstandwalks #fitness #calistentics #bodyweight #gym #workout #fitfam #abs #strength #fitaid #fitnessfreak #crunchfitness #fiercelyfunfitness #rogue #nike #concept2

💥 PULLING STRENGTH 💥 Here was yesterday’s Weighted Pull-Up sequence - 1) Build to a Heavy Single @ RPE (Rate of Perceived Exertion) 9/10 (115 lbs. in first video) /// 2) 1 x 4 @ 70 lbs. (second video) /// 3) 1 x 8 @ 35 lbs. (third video) 👍 Done properly, the Weighted Pull-Up is great to add to your arsenal for upper back strength and development. It transfers so well to any exercise involving the Lats and Upper Back, as well as providing tremendous benefit for everyday tasks, as well. 👌 Many gym goers are quick to jump on the Bench Press to build the chest muscles but the supporting musculature of the upper back needs at least as much, if not a good bit more, attention as the chest to form a healthy and powerful upper body. 💪 The great thing is that this movement can be scaled to fit anyone’s current fitness level! 😄 Don’t have Strict pull-ups yet? Try utilizing a thick band and performing Strict reps that way to develop and strengthen the upper body pulling muscles. Ring or TRX Rows with a pause at the top and slow lower back down are also a tremendous option for building pulling strength. 👍 Wherever you may be at currently, do your best and work on improving the areas you need to be better at. Above all, enjoy the process and have fun. There will be both good and bad days. Enjoy the ride along the way. Happy Wednesday, friends!🐪 #glorytoGod #dailymomentum #pullups #BarnWOD #barngym #barngymsofamerica #upperback #lifting #training #fitness #gymnastics #fitaid #crossfit #functionalfitness @fitaid @betitanfit #titanfitness

💥 PULLING STRENGTH 💥 Here was yesterday’s Weighted Pull-Up sequence - 1) Build to a Heavy Single @ RPE (Rate of Perceived Exertion) 9/10 (115 lbs. in first video) /// 2) 1 x 4 @ 70 lbs. (second video) /// 3) 1 x 8 @ 35 lbs. (third video) 👍 Done properly, the Weighted Pull-Up is great to add to your arsenal for upper back strength and development. It transfers so well to any exercise involving the Lats and Upper Back, as well as providing tremendous benefit for everyday tasks, as well. 👌 Many gym goers are quick to jump on the Bench Press to build the chest muscles but the supporting musculature of the upper back needs at least as much, if not a good bit more, attention as the chest to form a healthy and powerful upper body. 💪 The great thing is that this movement can be scaled to fit anyone’s current fitness level! 😄 Don’t have Strict pull-ups yet? Try utilizing a thick band and performing Strict reps that way to develop and strengthen the upper body pulling muscles. Ring or TRX Rows with a pause at the top and slow lower back down are also a tremendous option for building pulling strength. 👍 Wherever you may be at currently, do your best and work on improving the areas you need to be better at. Above all, enjoy the process and have fun. There will be both good and bad days. Enjoy the ride along the way. Happy Wednesday, friends!🐪 #glorytoGod #dailymomentum #pullups #BarnWOD #barngym #barngymsofamerica #upperback #lifting #training #fitness #gymnastics #fitaid #crossfit #functionalfitness @fitaid @betitanfit #titanfitness

City views + recovery w/ @fitaid ♥️ 👉🏽 Tag someone who should try this sugar free deliciousness 🥰
I’ll randomly pick 10 lucky winners and hook you up with my favorite #FITAIDZERO recovery drink!
#fitaid #recoveryiskey #teamfitaid #marathontraining #workoutwednesday

City views + recovery w/ @fitaid ♥️ 👉🏽 Tag someone who should try this sugar free deliciousness 🥰 I’ll randomly pick 10 lucky winners and hook you up with my favorite #FITAIDZERO recovery drink! #fitaid #recoveryiskey #teamfitaid #marathontraining #workoutwednesday