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Part of me feels bad ass for running through the storm 💪🏼 and the other part of me was being a sissy praying not to get struck by lightning ⚡🌩️🌧️😆The rain, and WIND, and hail came out of NOWHERE (although this is pretty standard for Wyoming 😄) with a little over 1 mile before I was back to my car.... And then, the sun casually came back out just as I could see the parking lot. Fun little adventure on the trail tonight 💙🏃🏻‍♀️⁣ Still WAY better than snow 😁
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#rockfit #dontquit #undeniablystrong #summer #wyoming #running #health #wellness #fitness #outdoorworkout #sweat #cardio #strength #trailrunning #begoodtoyourbody #mentalhealth #progress #goals #ivegotworktodo

Part of me feels bad ass for running through the storm 💪🏼 and the other part of me was being a sissy praying not to get struck by lightning ⚡🌩️🌧️😆The rain, and WIND, and hail came out of NOWHERE (although this is pretty standard for Wyoming 😄) with a little over 1 mile before I was back to my car.... And then, the sun casually came back out just as I could see the parking lot. Fun little adventure on the trail tonight 💙🏃🏻‍♀️⁣ Still WAY better than snow 😁 .⁣ .⁣ .⁣ #rockfit #dontquit #undeniablystrong #summer #wyoming #running #health #wellness #fitness #outdoorworkout #sweat #cardio #strength #trailrunning #begoodtoyourbody #mentalhealth #progress #goals #ivegotworktodo

Late night hype! Is tied boss 🤪
🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️
#GodisGREATER #Reclaimingmypeace
#splitsets5 week 1 workout 2/5
🏋🏽‍♀️🎧 Beyoncé 🧖🏽‍♀️ 🎧 Beyoncé 😂— finish strong 👊🏽.
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#mealplan #nutrition #myfitnessconnection #water #supplements #workout #thehappyplanner #applewatch #fitbitInspireHR #strong #classichappyplanner #weightloss #fitbit #appleairpodsfit #vegan #health #calories #plannercommunity #exercise #gym #weights #fitness #cardio #hydrate #yoga #planner

Late night hype! Is tied boss 🤪 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ #GodisGREATER #Reclaimingmypeace #splitsets5 week 1 workout 2/5 🏋🏽‍♀️🎧 Beyoncé 🧖🏽‍♀️ 🎧 Beyoncé 😂— finish strong 👊🏽. . . . . #mealplan #nutrition #myfitnessconnection #water #supplements #workout #thehappyplanner #applewatch #fitbitInspireHR #strong #classichappyplanner #weightloss #fitbit #appleairpodsfit #vegan #health #calories #plannercommunity #exercise #gym #weights #fitness #cardio #hydrate #yoga #planner

Strong work out.
High intensity. Every beat has a move
Every move has a beat.
Let it sync in 💪 Feel the afterburn🔥
You are so much STRONGER than you think. Squat to the rhythm....
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#strongfit
#solid
#cardio
#abs
#squatjumpchallenge
@mccollom.teresa
@goldsgym

Strong work out. High intensity. Every beat has a move Every move has a beat. Let it sync in 💪 Feel the afterburn🔥 You are so much STRONGER than you think. Squat to the rhythm.... . . . #strongfit #solid #cardio #abs #squatjumpchallenge @mccollom .teresa @goldsgym

Hitting the gym, a must to be back on track!

Hitting the gym, a must to be back on track!

Give it up to Mr. Akhil Kumar (@mr_pjry) for achieving the fitness level most people just dream of 💪😎 .
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At @atommfitness a constant atmosphere of hustle and motivation is maintained by the trainers. And in this feat of awesome transformation we have to give special credits to Mr. Chandrasekhar ( @c_s_k_comando_009 ) for being the driving force.💯
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Kudos to both men who have shown immense dedication and commitment. 👏👏👏
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Name : Akhil Kumar
Trainer : @c_s_k_comando_009
Category : Diamond
Was : 58 Kgs
Now : 70 Kgs
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#atommfitness @atommfitness . .
@superman3654
@mr.mally
@maithrimalli . .
#ATOMMfitness  #ATOMMFitnessClub  #Mangalore  #AF  #PeoplesGym  #OurGym. . . . . . .  #EatClean  #EatLocal  #FitFood  #FitQuote  #FitnessMotivation  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Cardio  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside

Give it up to Mr. Akhil Kumar ( @mr_pjry ) for achieving the fitness level most people just dream of 💪😎 . . . At @atommfitness a constant atmosphere of hustle and motivation is maintained by the trainers. And in this feat of awesome transformation we have to give special credits to Mr. Chandrasekhar ( @c_s_k_comando_009 ) for being the driving force.💯 . . Kudos to both men who have shown immense dedication and commitment. 👏👏👏 . . . Name : Akhil Kumar Trainer : @c_s_k_comando_009 Category : Diamond Was : 58 Kgs Now : 70 Kgs . . . #atommfitness @atommfitness . . @superman3654 @mr .mally @maithrimalli . . #ATOMMfitness  #ATOMMFitnessClub  #Mangalore  #AF  #PeoplesGym  #OurGym. . . . . . .  #EatClean  #EatLocal  #FitFood  #FitQuote  #FitnessMotivation  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Cardio  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside

Straight tearing the meat off the bone with these babes... In a good way that is 😎🍖
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Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio
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Seated double arm dumbbell curl- Explosive positives but still controlling the negative!
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Form tip 👉 Allow your arms to hang straight down. Keep movement in your upper arms to a minimum. Focus on your elbow being the pivot point and the only thing that moves is your lower arm!
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Shorts and tank by @cliffordLenox
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Give this exercise a shot and tag me if you decide to post it! You may wind up getting featured on my page 👀.
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.#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgri

Straight tearing the meat off the bone with these babes... In a good way that is 😎🍖 - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Seated double arm dumbbell curl- Explosive positives but still controlling the negative! - Form tip 👉 Allow your arms to hang straight down. Keep movement in your upper arms to a minimum. Focus on your elbow being the pivot point and the only thing that moves is your lower arm! - Shorts and tank by  @cliffordLenox - Give this exercise a shot and tag me if you decide to post it! You may wind up getting featured on my page 👀. .. . #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgri

🔥LEGENDS🔥
Girls & Guys! DM your pictures for a shoutout!

🔥LEGENDS🔥 Girls & Guys! DM your pictures for a shoutout!

A little Ab-Training @tonyrobbins Life Mastery 2019. Y’all can thank @tonyshorton for showing me this 10yrs ago! Do it daily AFTER you do your @egoscuemethod menu for posture & pain. Message me with Q’s. #posture #pain

A little Ab-Training @tonyrobbins Life Mastery 2019. Y’all can thank @tonyshorton for showing me this 10yrs ago! Do it daily AFTER you do your @egoscuemethod menu for posture & pain. Message me with Q’s. #posture #pain

Killed our workout & even did some cardio in 100 degree weather 💪🏼 #figuregirls #teambestia #naturalbb #wnbf #inbf #stronggirls #prep #competitors #cardio #workouts #bodybuilding

Killed our workout & even did some cardio in 100 degree weather 💪🏼 #figuregirls #teambestia #naturalbb #wnbf #inbf #stronggirls #prep #competitors #cardio #workouts #bodybuilding

You go through life wondering what it’s all about, but at the end of the day it’s all about family. #elitemma #elitemmatx #teamelite #kb #kickboxing #cardio #cardiokb #cardiokickboxing #selfdefense #discipline #focus #workout #weightloss #worldclass #martialarts

You go through life wondering what it’s all about, but at the end of the day it’s all about family. #elitemma #elitemmatx #teamelite #kb #kickboxing #cardio #cardiokb #cardiokickboxing #selfdefense #discipline #focus #workout #weightloss #worldclass #martialarts

So pumped to be the official ambassador, of the new @f45_training_helensvale ❤️💙❤️ Brand new equipment, awesome trainers and a fun, fresh vibe✌🏼what more could you ask for👌🏼
Love being back training again💪🏼
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#f45helensvale #f45training #teamtraining #lifechanging #ambassador #imback #gym #fit #cardio #lift #sweat #hiit #weights #fitness #postworkoutfeels #freshstart

So pumped to be the official ambassador, of the new @f45_training_helensvale ❤️💙❤️ Brand new equipment, awesome trainers and a fun, fresh vibe✌🏼what more could you ask for👌🏼 Love being back training again💪🏼 • • • • • • • • • • #f45helensvale #f45training #teamtraining #lifechanging #ambassador #imback #gym #fit #cardio #lift #sweat #hiit #weights #fitness #postworkoutfeels #freshstart

@flex_lewis uno de mis bodybuilders favoritos 🙌🏻 las pantorrillas y antebrazos que tiene son impresionantes; bueno todo el físico 😆 - - -
#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Stir fried vegetables with oyster sauce. High in calorie and it's just nice for high cardio sports. Well we put in some chicken and eggs as well. Prepared by @kirthi1194
#vegetables #chicken #eggs #stirfry #food #supper #dinner #lunch #snack #breakfast #meal #foodie #calories #workout #boxing #cardio #mma #gym #stadium #physiotherapy #physicaltherapy #carbs #protein

Stir fried vegetables with oyster sauce. High in calorie and it's just nice for high cardio sports. Well we put in some chicken and eggs as well. Prepared by @kirthi1194 #vegetables #chicken #eggs #stirfry #food #supper #dinner #lunch #snack #breakfast #meal #foodie #calories #workout #boxing #cardio #mma #gym #stadium #physiotherapy #physicaltherapy #carbs #protein

Good Morning!!!!!!
One Day Offer Only!
Hurry up!
Grab your offer!
#onedayoffer #GetFit💪
#fitness #gym #fit #workout #fitnessmotivation #motivation #health #training #healthy #sport #crossfit #lifestyle #gymlife #muscle #instagood #healthylifestyle #personaltrainer #fitspo #exercise #instafit #weightloss #fitnessgirl #yoga #fitnessmodel #cardio
Think Health!
Think PINK!
Pinkfitness Dindigul
For Details call:9944702222

Good Morning!!!!!! One Day Offer Only! Hurry up! Grab your offer! #onedayoffer #GetFit💪 #fitness #gym #fit #workout #fitnessmotivation #motivation #health #training #healthy #sport #crossfit #lifestyle #gymlife #muscle #instagood #healthylifestyle #personaltrainer #fitspo #exercise #instafit #weightloss #fitnessgirl #yoga #fitnessmodel #cardioThink Health! Think PINK! Pinkfitness Dindigul For Details call:9944702222

Another Tuezzday workout in the books! It was pouring rain all day and then I had an unexpected visit from one of my good friends (who wanted to order garlic parmesan wings and curly fries!). I was all set to stay home, but she ended up leaving @ 630p so I thought it's still early. Let me get my butt up and go. And I'm glad I did..!⁣ 💪🏽🔥👊🏽
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One step at a time. One day at a time. One decision at a time. ⁣
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#weightlossjourney #fitnessgoals #determinedtobefit #fightingobesity #fitfam #obesity #fattofit #fitspo #obesetobeastjourney #goodbyeobesity #transformationinprogress #gymlife #noexcuses #challengemyself #weightloss #fitness #workout #slimmingworld #cardio #progress #fitgirl #exercise #fitlife #strong #fitspiration #dedication #getstrong #gymtime #justdoit #instafit

Another Tuezzday workout in the books! It was pouring rain all day and then I had an unexpected visit from one of my good friends (who wanted to order garlic parmesan wings and curly fries!). I was all set to stay home, but she ended up leaving @ 630p so I thought it's still early. Let me get my butt up and go. And I'm glad I did..!⁣ 💪🏽🔥👊🏽 ⁣ One step at a time. One day at a time. One decision at a time. ⁣ ⁣ #weightlossjourney #fitnessgoals #determinedtobefit #fightingobesity #fitfam #obesity #fattofit #fitspo #obesetobeastjourney #goodbyeobesity #transformationinprogress #gymlife #noexcuses #challengemyself #weightloss #fitness #workout #slimmingworld #cardio #progress #fitgirl #exercise #fitlife #strong #fitspiration #dedication #getstrong #gymtime #justdoit #instafit

#transformationtuesday •6 months and 19 pounds lighter. By far, the most challenging thing I’ve ever done is this competition prep. I have learned SO much and have found strength I never even knew I had. TEN MORE DAYS... #figurecompetition #almostready

#transformationtuesday •6 months and 19 pounds lighter. By far, the most challenging thing I’ve ever done is this competition prep. I have learned SO much and have found strength I never even knew I had. TEN MORE DAYS... #figurecompetition #almostready

Seriously in love with this water bottle! 😍😍😍😍 Center yourself from within
#legacyfitgear

Seriously in love with this water bottle! 😍😍😍😍 Center yourself from within #legacyfitgear

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🔝🔝🔝🎉🎉🎉400 Facebook-Follower...⠀⠀⠀⠀⠀
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♥️-lichen Dank❗❗❗
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🌞Instagram kann noch nachlegen❗
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🤫psst, aber nicht verraten, dass wir auch auf Twitter, Vero und TikTok sind 😉😉⠀⠀
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#musadomünchen #gräfelfing #lochham #bayern #selfdefense #kickboxing #defensedragon #kickindragon #lildragon #cardio #sportphysio #lifestyle #family #kids #friends #fitness #strong #life #team #power #training #running #crossfit #beahero #wmac #400 #follower

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔝🔝🔝🎉🎉🎉400 Facebook-Follower...⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥️-lichen Dank❗❗❗ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌞Instagram kann noch nachlegen❗ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤫psst, aber nicht verraten, dass wir auch auf Twitter, Vero und TikTok sind 😉😉⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #musadomünchen #gräfelfing #lochham #bayern #selfdefense #kickboxing #defensedragon #kickindragon #lildragon #cardio #sportphysio #lifestyle #family #kids #friends #fitness #strong #life #team #power #training #running #crossfit #beahero #wmac #400 #follower

Zumba night! Fun way to burn some calories! Also look at my pikachu socks poking through lol 😂
#weightloss #cardio #zumba #zumbadance #zumbaworkout #cardioworkout #losingweight

Zumba night! Fun way to burn some calories! Also look at my pikachu socks poking through lol 😂 #weightloss #cardio #zumba #zumbadance #zumbaworkout #cardioworkout #losingweight

What a CRAZY Top Half Tuesday!!! Great job to all the bootcampers GRINDING👊👊👊 through those stations, it was NOT EASY, you guys CRUSHED IT💪💪💪!!! Get ready for your favorite day of the week!!! #hitthemarkfitness #bootcampinorange #fitfam #resultsguaranteed #fit #fitness #instafitness #changinglives #bootcamp #trainhard #getfit #fitspo #eatclean #health #workout #motivation #gym #healthy #fitnessmotivation #running #dreambig #abs #cardio #training #strength

What a CRAZY Top Half Tuesday!!! Great job to all the bootcampers GRINDING👊👊👊 through those stations, it was NOT EASY, you guys CRUSHED IT💪💪💪!!! Get ready for your favorite day of the week!!! #hitthemarkfitness #bootcampinorange #fitfam #resultsguaranteed #fit #fitness #instafitness #changinglives #bootcamp #trainhard #getfit #fitspo #eatclean #health #workout #motivation #gym #healthy #fitnessmotivation #running #dreambig #abs #cardio #training #strength

I hate it when people blame the judges for their placing last.
Believe me....it took me tears, pain and countless training hours. I always give my 100% and extra bonus points. You earn your placing, period.
First place winner right here. Nobody knew me, I had no cheerleading team, no family or friends waiting for me off stage. Only my coach and my husband.
I know who hit my inbox asking for free advice and who didn't even say thank you. It's all good. I don't need no sheep. I walk with the fucking beasts. We don't talk shit, we just show up and win.
Photo credit: @hammer_photo
#instafit #motivation #fit #npctx #npcfigure #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

I hate it when people blame the judges for their placing last. Believe me....it took me tears, pain and countless training hours. I always give my 100% and extra bonus points. You earn your placing, period. First place winner right here. Nobody knew me, I had no cheerleading team, no family or friends waiting for me off stage. Only my coach and my husband. I know who hit my inbox asking for free advice and who didn't even say thank you. It's all good. I don't need no sheep. I walk with the fucking beasts. We don't talk shit, we just show up and win. Photo credit: @hammer_photo #instafit #motivation #fit #npctx #npcfigure #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

***Welcome to the Team*** •
Meet our new team member Fred.
He is here to cuddle and handshake members on arrival.
#gymdog #dog #instafrenchie #frenchie #frenchbulldog #gym #fitness #health #fit #cardioishardio #cardio #treadmill

***Welcome to the Team*** • Meet our new team member Fred. He is here to cuddle and handshake members on arrival. #gymdog #dog #instafrenchie #frenchie #frenchbulldog #gym #fitness #health #fit #cardioishardio #cardio #treadmill

Was tired today so obviously not my best performance, but I still managed to learn a new combo so I am happy 😋.
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#dancelife #shuffle #shuffledance #shuffletime #shufflegirl #shuffler #cuttingshapes #footwork #dance #cardio #workout #edm #edmlife #edmlifestyle #rave #ravelife #ravelifestyle #plur #plurlife #plurvibes #goodvibes #ravebae #dancer #fun #festivallife #2019
I always end my Bootcamp with stretching and THIS is one of them🏋️‍♀️

I always end my Bootcamp with stretching and THIS is one of them🏋️‍♀️

Standing on the diagonal on stage in the front relaxed pose, watching 5 other guy’s numbers get called out to center stage. My number not being one of them
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That is something I’ve never experienced competing in this sport of bodybuilding. I’ve always either won my class or at least got called out first callouts. Standing there posing with a fake smile watching 5 other guys battle it out was not a good time lol
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But it humbled the hell out of me and I needed that. One thing keeping my head up is we just simply miss-timed some things with carbing up and I just did not look my best by stage time. It can happen in this sport. You just gotta learn from it for next time
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But I know what I’m capable of when I’m 100% dialed in at my best. And I will be bringing that next year with a far better result leaving the stage. Until then, back to work
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#fit#fitness#bodybuilding#classicphysique#gym#workout#muscle#fitlife#gymlife#lifting#cardio#food#happy#muscle#love#passion#dedication#commitment#rage#npc#jrnationals

Standing on the diagonal on stage in the front relaxed pose, watching 5 other guy’s numbers get called out to center stage. My number not being one of them . That is something I’ve never experienced competing in this sport of bodybuilding. I’ve always either won my class or at least got called out first callouts. Standing there posing with a fake smile watching 5 other guys battle it out was not a good time lol . But it humbled the hell out of me and I needed that. One thing keeping my head up is we just simply miss-timed some things with carbing up and I just did not look my best by stage time. It can happen in this sport. You just gotta learn from it for next time . But I know what I’m capable of when I’m 100% dialed in at my best. And I will be bringing that next year with a far better result leaving the stage. Until then, back to work . #fit #fitness #bodybuilding #classicphysique #gym #workout #muscle #fitlife #gymlife #lifting #cardio #food #happy #muscle #love #passion #dedication #commitment #rage #npc #jrnationals

Another day, another home workout for y’all today. This Upper Body Workout was killer 💀 for the past few weeks I’ve been doing this upper body/lower body split. What kind of split do you do? I’d love to hear what kinds of workout splits you guys do. Comment your workout split 😁
#fitness #health #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #no #gym #train #training #healthy #motivation #fitfam #fitnessgirl #active #strong #instagood #diet #getfit #determination #lifestyle #workoutmotivation #eatclean #exercise #healthychoices

Another day, another home workout for y’all today. This Upper Body Workout was killer 💀 for the past few weeks I’ve been doing this upper body/lower body split. What kind of split do you do? I’d love to hear what kinds of workout splits you guys do. Comment your workout split 😁 #fitness #health #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #no #gym #train #training #healthy #motivation #fitfam #fitnessgirl #active #strong #instagood #diet #getfit #determination #lifestyle #workoutmotivation #eatclean #exercise #healthychoices

Every day you're alive and well, make the effort to be better than the prior. Your sanity depends on it. Back at it. . The Movement: over 210 with abs. .
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#fitness #gym #fit #workout #fitnessmotivation #fitfam #health #training #fitfam #healthy #love #sport #shredded #lifestyle #like #muscle #instagood #healthylifestyle #athlete #fitspo #exercise #instafit #weightloss #fitnessmodel #cardio #instalike

Every day you're alive and well, make the effort to be better than the prior. Your sanity depends on it. Back at it. . The Movement: over 210 with abs. . . . . #fitness #gym #fit #workout #fitnessmotivation #fitfam #health #training #fitfam #healthy #love #sport #shredded #lifestyle #like #muscle #instagood #healthylifestyle #athlete #fitspo #exercise #instafit #weightloss #fitnessmodel #cardio #instalike

Last week of being 20🎉
#esteelauder

Last week of being 20🎉 #esteelauder

"I have been going to David for personal training for almost 1 year now and couldn't be happier with my results. David takes the time to make sure every exercise is explained fully and then followed through while I attempted each one to make sure they are being done correctly and safely. David tailors workouts to you to accommodate your strengths and weaknesses and pushes you hard,with a good mix of all muscle groups. Highly recommend." #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow

Time, effort, and dedication is all it takes. Excuses are a cowards way out. I don't want to hear that you're too small or too big to change. Look who you're talking to. Im dedicated to my training and my clients training. Work for it
#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain

Time, effort, and dedication is all it takes. Excuses are a cowards way out. I don't want to hear that you're too small or too big to change. Look who you're talking to. Im dedicated to my training and my clients training. Work for it #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain

Não é preciso mostrar beleza aos cegos, nem dizer verdade aos surdos. Basta não mentir pra quem te escuta, nem decepcionar os olhos de quem te vê!...
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.#academia #fitness #fitnesslife #fitnessmodel #fitnessmotivation #model #modelo #mensfashion #mensphysique #motivation #fit #instafit #treino #training #cardio #dieta #diet #nutricao #nutrition #agachamento #shape #legday #bodybuilder #bodybuilding #body #personaltrainer #gym #workout #gymlife

Não é preciso mostrar beleza aos cegos, nem dizer verdade aos surdos. Basta não mentir pra quem te escuta, nem decepcionar os olhos de quem te vê!... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #academia #fitness #fitnesslife #fitnessmodel #fitnessmotivation #model #modelo #mensfashion #mensphysique #motivation #fit #instafit #treino #training #cardio #dieta #diet #nutricao #nutrition #agachamento #shape #legday #bodybuilder #bodybuilding #body #personaltrainer #gym #workout #gymlife