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#baby
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#lol
#pink
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#dogsofinstagram
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#swag
#l4l
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Top anxiety Posts

Got the Monday feels?! Here’s a helpful checklist. ✨
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P.s. one of my most fav rituals for calming my mind and getting back to the present moment (instead of the past or the future where overwhelm tends to live) is a body scan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
When we feel stressed, it’s common to carry tension in the body. Doing a body scan helps me notice what I’m feeling and where, and relieve stress.
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Here’s how I do it:
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1️⃣ Close your eyes and sit (or lay) in a comfortable position.
2️⃣ Starting with your head, notice where any tension lives. Are the eyes sore? Is your head achy? Are your shoulders stiff? Is your jaw tight? Notice the sensations without judgement and breathe into and relax the tense spots. Visualize that you’re blowing the tension out through a straw. Take a deep exhale if you need to.
3️⃣ Once you feel ready and more relaxed, move slowly down to each area of your body, group by group: chest, arms, stomach, sacral, legs, feet, etc. Notice sensations, breathe into tension, and release by blowing through the invisible straw or taking a deep exhale.
4️⃣ Massage any areas that want extra care, and remind yourself that “I am safe” and “I can handle this.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5️⃣ When complete, slowly wiggle your fingers and toes and open your eyes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Tip: When you’re short for time, notice and breathe into the specific spot where you feel tension in the body, instead of moving group by group.
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Here’s to a Present Monday 💕

Got the Monday feels?! Here’s a helpful checklist. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ P.s. one of my most fav rituals for calming my mind and getting back to the present moment (instead of the past or the future where overwhelm tends to live) is a body scan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ When we feel stressed, it’s common to carry tension in the body. Doing a body scan helps me notice what I’m feeling and where, and relieve stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Here’s how I do it: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 1️⃣ Close your eyes and sit (or lay) in a comfortable position. 2️⃣ Starting with your head, notice where any tension lives. Are the eyes sore? Is your head achy? Are your shoulders stiff? Is your jaw tight? Notice the sensations without judgement and breathe into and relax the tense spots. Visualize that you’re blowing the tension out through a straw. Take a deep exhale if you need to. 3️⃣ Once you feel ready and more relaxed, move slowly down to each area of your body, group by group: chest, arms, stomach, sacral, legs, feet, etc. Notice sensations, breathe into tension, and release by blowing through the invisible straw or taking a deep exhale. 4️⃣ Massage any areas that want extra care, and remind yourself that “I am safe” and “I can handle this.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ When complete, slowly wiggle your fingers and toes and open your eyes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Tip: When you’re short for time, notice and breathe into the specific spot where you feel tension in the body, instead of moving group by group. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Here’s to a Present Monday 💕

How many of you have heard, ‘Just keep a positive mindset!’ when coming to someone about something your struggling with or venting about?! 🙋‍♀️ I know I have. It’s not really helpful, in fact it makes people feel bad for saying anything in the first place.
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We should all be grateful and negativity is a waste of energy but sometimes we need someone to acknowledge our pain, while reminding us that we are going to come out the other side stronger. Make an effort to really listen to others. Don’t shove them off with effortless tag lines.
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For anyone struggling out there these words are for you! #itsokaynottobeokay .
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#perfectlyimperfect #selflovewarrior #mindbodysoul #selflovematters #mentalhealthquotes #mentalhealthawareness #bipolardepression #mentalhealthadvocate #writer #writersofinstagram #instawriter #writinglife #anxietywarrior #anxietysupport #mentalhealth #wellness #bipolar #depressionawareness #anxiety #schizophrenia #ptsd #mentalillness #mentalhealthsupport #eatingdisorderrecovery #eatingdisorderawareness #mentalhealthwarrior #mentalwellness #mentalhealthmatters #mentalhealthblogger

How many of you have heard, ‘Just keep a positive mindset!’ when coming to someone about something your struggling with or venting about?! 🙋‍♀️ I know I have. It’s not really helpful, in fact it makes people feel bad for saying anything in the first place. • We should all be grateful and negativity is a waste of energy but sometimes we need someone to acknowledge our pain, while reminding us that we are going to come out the other side stronger. Make an effort to really listen to others. Don’t shove them off with effortless tag lines. • For anyone struggling out there these words are for you! #itsokaynottobeokay . . . . #perfectlyimperfect #selflovewarrior #mindbodysoul #selflovematters #mentalhealthquotes #mentalhealthawareness #bipolardepression #mentalhealthadvocate #writer #writersofinstagram #instawriter #writinglife #anxietywarrior #anxietysupport #mentalhealth #wellness #bipolar #depressionawareness #anxiety #schizophrenia #ptsd #mentalillness #mentalhealthsupport #eatingdisorderrecovery #eatingdisorderawareness #mentalhealthwarrior #mentalwellness #mentalhealthmatters #mentalhealthblogger

47/100 #100daysofillustrationforgood it’s ok to feel lost sometimes 💙⭐️✨

47/100 #100daysofillustrationforgood it’s ok to feel lost sometimes 💙⭐️✨

Latest anxiety Posts

I was flicking through some screenshots tonight and came across this one. I started to cry because I’ve come so far, and it wasn’t really until now that I’ve realised it. This time last year I was bed bound unable to walk more than a few steps to my kitchen or bathroom and in the darkest place I’ve ever been in. With very little hope and the constant dismissal from my specialists and doctors - these were the messages I’d send to my wonderful dad. The most positive and inspiring person in my life - despite his own health battle he was always there to pick me up and remind me to keep my chin up. As you can see in the bottom text I was going to call my specialist and tell him I was going to need my mirena IUD out because of the plethora of side effects I was experiencing and demand more answers. Whether he was to pass me on to a different specialist or something else... I was prepared to start the journey of explaining all my symptoms and history all over again, and that’s exactly what I did. I can’t express how much a positive mindset - as corny as it sounds - helps. To be positive and grateful for all we have in the darkest times is sometimes the best we can do, and sometimes it’s all we need. My dad really taught me the importance of this and every day I think about 3 things I’m grateful for and you should too. ✨🌟

I was flicking through some screenshots tonight and came across this one. I started to cry because I’ve come so far, and it wasn’t really until now that I’ve realised it. This time last year I was bed bound unable to walk more than a few steps to my kitchen or bathroom and in the darkest place I’ve ever been in. With very little hope and the constant dismissal from my specialists and doctors - these were the messages I’d send to my wonderful dad. The most positive and inspiring person in my life - despite his own health battle he was always there to pick me up and remind me to keep my chin up. As you can see in the bottom text I was going to call my specialist and tell him I was going to need my mirena IUD out because of the plethora of side effects I was experiencing and demand more answers. Whether he was to pass me on to a different specialist or something else... I was prepared to start the journey of explaining all my symptoms and history all over again, and that’s exactly what I did. I can’t express how much a positive mindset - as corny as it sounds - helps. To be positive and grateful for all we have in the darkest times is sometimes the best we can do, and sometimes it’s all we need. My dad really taught me the importance of this and every day I think about 3 things I’m grateful for and you should too. ✨🌟

As promised friends.
I’ve got 3 hot tips to help you get back on the bandwagon without breaking the bank, that actually work.
Remember, you’re closer than you think and action trumps the perfect plan. ✨
Let me know what you pull from this advice that took me years to master!? 🙏

As promised friends. I’ve got 3 hot tips to help you get back on the bandwagon without breaking the bank, that actually work. Remember, you’re closer than you think and action trumps the perfect plan. ✨ Let me know what you pull from this advice that took me years to master!? 🙏

Everything has a shade and color
Your desires have a color.
Your struggles have a color.
Color plays a great role in our life.
We feel different emotions for different colors.
Mostly Red color excites people.
And White or pastel colors relax faster.
But do you know that the unconditional love that is hidden deep inside you has a color?
There is a color which can bring up the Unconditional love for anything or everything.
And that is the color of your soul AND color of manifestation as well.
So that color is your favorite color.
One or two colors that you love since childhood.
Only one or two colors that you never changed a liking for.
This special color is the color of your Love and soul.
So what's that color?
Book 30 minutes FREE #counseling session to find what changes you can start with, according to your energy. Book Now >> link in bio https://linktr.ee/spiritualcuratives
Live in Light
#SpiritualCuratives #SCquotes #LiveinLight
#lifecoach #lifecoachforwomen #lifecoachformoms 
#NLP #nlppractitioner #NLPcoach #nlpmasterpractitioner 
#spiritualawakening #spiritualgrowth #spiritualhealing #spiritualcoach #spiritualLife #spiritualentrepreneur #Love #free #anxiety #empower #transformation #faith #mentalhealth #mindbodyandspirit #nature #healer #energy #spiritualmillionair

Everything has a shade and color Your desires have a color. Your struggles have a color. Color plays a great role in our life. We feel different emotions for different colors. Mostly Red color excites people. And White or pastel colors relax faster. But do you know that the unconditional love that is hidden deep inside you has a color? There is a color which can bring up the Unconditional love for anything or everything. And that is the color of your soul AND color of manifestation as well. So that color is your favorite color. One or two colors that you love since childhood. Only one or two colors that you never changed a liking for. This special color is the color of your Love and soul. So what's that color? Book 30 minutes FREE #counseling session to find what changes you can start with, according to your energy. Book Now >> link in bio https://linktr.ee/spiritualcuratives Live in Light #SpiritualCuratives  #SCquotes #LiveinLight #lifecoach  #lifecoachforwomen #lifecoachformoms  #NLP  #nlppractitioner  #NLPcoach #nlpmasterpractitioner  #spiritualawakening  #spiritualgrowth #spiritualhealing  #spiritualcoach #spiritualLife  #spiritualentrepreneur #Love  #free  #anxiety  #empower #transformation  #faith  #mentalhealth #mindbodyandspirit #nature #healer #energy #spiritualmillionair

🧘‍♂️🧘‍♀️ Studies have shown a negative correlation between meditation and #anxiety. Why? Researchers believe GABA is the answer. Deep #meditation produces greater activation of the prefrontal cortex, allowing the brain to produce greater amounts of GABA, an anxiety-lowering neurotransmitter. #omz contains 250mg of #GABA so you can have the benefits of meditation in a bottle. #getomz 🧠

🧘‍♂️🧘‍♀️ Studies have shown a negative correlation between meditation and #anxiety. Why? Researchers believe GABA is the answer. Deep #meditation produces greater activation of the prefrontal cortex, allowing the brain to produce greater amounts of GABA, an anxiety-lowering neurotransmitter. #omz contains 250mg of #GABA so you can have the benefits of meditation in a bottle. #getomz 🧠

I don't know who I am
Everybody telling me they can't believe I can
Feel so depressed and unimpressed
And be so stressed when I'm so blessed
I got it all and they got less
So sing this song with me
And raise your hands and stamp your feet
If you have got what you believe
Is a life full of anxiety
And I'll tell you that it's okay
'Cause it doesn't have to stay this way
And there's a better place for you and me
Where we can be happy.
#anxiety #endofsuffering #frankcarterandtherattlesnakes #lyrics #quotes #selfie #blackandwhite #blackandwhiteportrait

I don't know who I am Everybody telling me they can't believe I can Feel so depressed and unimpressed And be so stressed when I'm so blessed I got it all and they got less So sing this song with me And raise your hands and stamp your feet If you have got what you believe Is a life full of anxiety And I'll tell you that it's okay 'Cause it doesn't have to stay this way And there's a better place for you and me Where we can be happy. #anxiety #endofsuffering #frankcarterandtherattlesnakes #lyrics #quotes #selfie #blackandwhite #blackandwhiteportrait

I’m really trying to develop but it’s ducking hard. I try and plan my days but I always let myself down. What’re your tips for not losing focus? 😭
#happiness #borderlinepersonalitydisorder #bpd #borderline #bipolar #anxiety #depressionhelp #healing #relax #breathe #selflove #selfcare #bodypositive #bodypositivity

I’m really trying to develop but it’s ducking hard. I try and plan my days but I always let myself down. What’re your tips for not losing focus? 😭 #happiness #borderlinepersonalitydisorder #bpd #borderline #bipolar #anxiety #depressionhelp #healing #relax #breathe #selflove #selfcare #bodypositive #bodypositivity

You’re going to be uncomfortable in life. It’s a certainty. If you want to better yourself or progress as a person you’ll need to embrace all of life’s awkwardness and uncomfortable moments. You’ll need to ask for help when you don’t want to, you’ll need to talk about things that had incredible impact on you, and you’ll have to face yourself. You can and you will progress.
#progress #bestself #selflove #progressisprogress #mentalhealth #mentalillness #mentalillnessrecovery #mentalwellness #mentallyfit #mentalwellbeing #depression #suicide #anxiety #depressionhelp #depressionsupport #anxietyrelief #anxietyrecovery #suicideprevention

You’re going to be uncomfortable in life. It’s a certainty. If you want to better yourself or progress as a person you’ll need to embrace all of life’s awkwardness and uncomfortable moments. You’ll need to ask for help when you don’t want to, you’ll need to talk about things that had incredible impact on you, and you’ll have to face yourself. You can and you will progress. #progress #bestself #selflove #progressisprogress #mentalhealth #mentalillness #mentalillnessrecovery #mentalwellness #mentallyfit #mentalwellbeing #depression #suicide #anxiety #depressionhelp #depressionsupport #anxietyrelief #anxietyrecovery #suicideprevention

You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed.
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You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, the hurts, the mistakes, the abuse, and make peace with them.
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Often times anxiety isn't the REAL issue.
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Credit @positivethoughtsandmore
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#memories #healing #quote #past #healingquotes #healingcrystals #healing #trauma #emdrtherapy #anxiety #depression #brokenheart #beatanxiety #wastedtime #emdrbox #gencbt
-———— @beatanxiety.me

You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. . You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, the hurts, the mistakes, the abuse, and make peace with them. . Often times anxiety isn't the REAL issue. . . . Credit @positivethoughtsandmore . . . . . #memories #healing #quote #past #healingquotes #healingcrystals #healing #trauma #emdrtherapy #anxiety #depression #brokenheart #beatanxiety #wastedtime #emdrbox #gencbt-———— @beatanxiety .me

Morning gym sesh... dunno how many days on the trot now but I feel better for it mentally.. still not doing amazingly at the food aspect of it... healthy dinner.. lots of water.. lots of sleep but still eating more after dinner than I should be.. •
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2 hours again used it wisely - more weights and a little cardio, then some time to shower and change before the kids class finishes.. trying the BOOM pre workout again. Half a sachet before workout... it just makes me ITCH!!!!! When I’m doing weights!!! Not sure it’s for me 😩🥵 •
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Thankful that it’s sunny today, hoping it stays like it for the rest of the week.. I’m back tomorrow morning for 2 hours, and will repeat today’s session again.. need a kick up the arse tonight to back off the food and maybe even cardio at home. My bloody pink gym bag has broken so I’m stuck with some big ugly navy one 😩😩😩 •
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#ed #edrecovery #bed #bulimia #bulimiarecovery #bingeeatingdisorder #gym #mumbod #fattofit #mumlife #weights #girlswholift #effort #cardio #antisocial #mh #mhrecovery #anxiety #itsoktonotbeok #boom #preworkout #itchy

Morning gym sesh... dunno how many days on the trot now but I feel better for it mentally.. still not doing amazingly at the food aspect of it... healthy dinner.. lots of water.. lots of sleep but still eating more after dinner than I should be.. • • 2 hours again used it wisely - more weights and a little cardio, then some time to shower and change before the kids class finishes.. trying the BOOM pre workout again. Half a sachet before workout... it just makes me ITCH!!!!! When I’m doing weights!!! Not sure it’s for me 😩🥵 • • Thankful that it’s sunny today, hoping it stays like it for the rest of the week.. I’m back tomorrow morning for 2 hours, and will repeat today’s session again.. need a kick up the arse tonight to back off the food and maybe even cardio at home. My bloody pink gym bag has broken so I’m stuck with some big ugly navy one 😩😩😩 • • #ed #edrecovery #bed #bulimia #bulimiarecovery #bingeeatingdisorder #gym #mumbod #fattofit #mumlife #weights #girlswholift #effort #cardio #antisocial #mh #mhrecovery #anxiety #itsoktonotbeok #boom #preworkout #itchy

UNCONDITIONAL...
Babies really know how to push their parents' buttons, but nevertheless the love I have for my beautiful girl is unconditional! I wish I had more patience, didnt stress as much and never had anxiety but Aurora makes me a stronger person everyday!
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#undconditional#unconditionallove#mummyanddaughter#firsttimemum#mumofone#mumtoababygirl#baby#babygirl#smiles#usagainsttheworld#shemybestiebestie#growinggirly#anxiety

UNCONDITIONAL... Babies really know how to push their parents' buttons, but nevertheless the love I have for my beautiful girl is unconditional! I wish I had more patience, didnt stress as much and never had anxiety but Aurora makes me a stronger person everyday! . . . . #undconditional #unconditionallove #mummyanddaughter #firsttimemum #mumofone #mumtoababygirl #baby #babygirl #smiles #usagainsttheworld #shemybestiebestie #growinggirly #anxiety

So much of what we do or believe we are capable comes down to mindset!
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Do yourself a favour... Stop putting so much pressure on yourself and just focus on being present. Research says that being fixated on the past is what causes depression and worrying about the future creates anxiety.
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#mindset #positivity #positivethinking #bepresent #focusonthegood #seethegood #thenow #present #mindful #stressless #stress #anxiety #mentalwellbeing

So much of what we do or believe we are capable comes down to mindset! . Do yourself a favour... Stop putting so much pressure on yourself and just focus on being present. Research says that being fixated on the past is what causes depression and worrying about the future creates anxiety. . . . #mindset #positivity #positivethinking #bepresent #focusonthegood #seethegood #thenow #present #mindful #stressless #stress #anxiety #mentalwellbeing

We are almost ready to announce some big moves-- @lovelyhumanschool is taking a leap (or a sashay?!) to extend offerings to girls and teens. Any idea who we might be partnering with? 👇
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What Kind of Partnership, you might be asking? This isn’t our typical one-off yoga class 👉 it’s BIGGER! Lovely Human Leadership is about connected, conscious leading. It teaches that the only way to build community, trust, and momentum (whether in education, business, parenting, athletics, relationships...) is to first work on the Self. It is imperative that we REconnect + REwire so we can REvolutionize. We can't wait to bring this method of living and leading a legacy of LOVELY to a new group of humans... and to share the teachings and learning along the way! .
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. #selfcare #selflove #love #wellness #beauty #mentalhealth #loveyourself #health #mindfulness #motivation #healing #meditation #fitness #yoga #inspiration #positivevibes #selfcarethreads #life #happiness #anxiety #healthylifestyle #lifestyle #quotes #happy #freedomrebellion #lovelyhumanschool #lovelyhumanleadership #goaldigger #darlingmovement

We are almost ready to announce some big moves-- @lovelyhumanschool is taking a leap (or a sashay?!) to extend offerings to girls and teens. Any idea who we might be partnering with? 👇 . . What Kind of Partnership, you might be asking? This isn’t our typical one-off yoga class 👉 it’s BIGGER! Lovely Human Leadership is about connected, conscious leading. It teaches that the only way to build community, trust, and momentum (whether in education, business, parenting, athletics, relationships...) is to first work on the Self. It is imperative that we REconnect + REwire so we can REvolutionize. We can't wait to bring this method of living and leading a legacy of LOVELY to a new group of humans... and to share the teachings and learning along the way! . . . . #selfcare #selflove #love #wellness #beauty #mentalhealth #loveyourself #health #mindfulness #motivation #healing #meditation #fitness #yoga #inspiration #positivevibes #selfcarethreads #life #happiness #anxiety #healthylifestyle #lifestyle #quotes #happy #freedomrebellion #lovelyhumanschool #lovelyhumanleadership #goaldigger #darlingmovement

The schooling system is fucked ⠀
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Year 12s got their school results the other week in the UK and I have heard of two young teenagers taking there own life ⠀
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What fucked up schooling system do we have. I know when I was at school the perception was if you didn’t get into uni your life was fucked and you would have no chance at been successful. ⠀
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Shit needs to change. Start teaching kids about real life, how to grow food, show emotions, how to be healthy how to think outside the box!!! ⠀
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I get you need to learn how to count, read not against that. ⠀
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Time for change⠀
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#mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #recovery #wellness #selfcare #strong #medicine #organic #cardio #skincare #strength #muscle #gymlife #sport #healthylife #inspiration

The schooling system is fucked ⠀ ⠀ Year 12s got their school results the other week in the UK and I have heard of two young teenagers taking there own life ⠀ ⠀ What fucked up schooling system do we have. I know when I was at school the perception was if you didn’t get into uni your life was fucked and you would have no chance at been successful. ⠀ ⠀ Shit needs to change. Start teaching kids about real life, how to grow food, show emotions, how to be healthy how to think outside the box!!! ⠀ ⠀ I get you need to learn how to count, read not against that. ⠀ ⠀ Time for change⠀ ⠀ ⠀ #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #recovery #wellness #selfcare #strong #medicine #organic #cardio #skincare #strength #muscle #gymlife #sport #healthylife #inspiration

Do you agree? 💛
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I do! As Bill Gates says - If you are born poor, it's not your fault. If you die poor, it is... .
My favourite part is right at the end! Where he says it is what's inside you that counts 💛 I couldn't agree more! .
It is time we all started to believe in ourselves 🤗
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♥️✍️👥
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ibelieve #ibelieveinyou #growthmindset #growthmindset🌱 #instavideos #lovethyself #anxiety #anxious #suicideprevention #depression #depressionhelp #unfuckyourself #youcandoit #confidence #lifeis #lifeisunfair #college #inspiringquotes #inspiration #prosperity

Do you agree? 💛 . I do! As Bill Gates says - If you are born poor, it's not your fault. If you die poor, it is... . My favourite part is right at the end! Where he says it is what's inside you that counts 💛 I couldn't agree more! . It is time we all started to believe in ourselves 🤗 . ♥️✍️👥 . 🔍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ibelieve #ibelieveinyou #growthmindset #growthmindset🌱 #instavideos #lovethyself #anxiety #anxious #suicideprevention #depression #depressionhelp #unfuckyourself #youcandoit #confidence #lifeis #lifeisunfair #college #inspiringquotes #inspiration #prosperity

As promised friends.
I’ve got 3 hot tips to help you get back on the bandwagon without breaking the bank, that actually work.
Remember, you’re closer than you think and action trumps the perfect the plan. ✨
Let me know what you pull from this advice that took me years to master!? 🙏

As promised friends. I’ve got 3 hot tips to help you get back on the bandwagon without breaking the bank, that actually work. Remember, you’re closer than you think and action trumps the perfect the plan. ✨ Let me know what you pull from this advice that took me years to master!? 🙏

Kejam gila siapa yang buat and siape yg beli jadikan keychain...... .
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#heartbroken #heartbreakquotes #heartbroke #notloved #toolate #blackandwhite #sadqoutes #sadqoute #sadqoutespage #anxiety #anxietyqoute #ugh #kill #lonely #hurt #animal #turtle
Control your reactions. A lot of the times how someone treats you is a direct result of how they feel about themselves. .
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Noggin Notes App is FREE and is for YOU! 💃🕺 Start your inner pursuit of meaning and keep track of your day with your Noggin Notes journal ✏️ by downloading on your Apple Store and Android App Stores. You can also check outwww.nogginnotes.com. 📱 .
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#mentalhealthawareness #audible #audiobooks #transformationtuesday #techtuesday #guns
#parenting #pstd #family #love #spotify #mumlife #podbean #parentingtips #education #anxiety #relationship #wellness #depression #moms #momlife #london #podcast #mentalhealth #uk #southafrica #nogginnotes #podcaster #life #podcasting

Control your reactions. A lot of the times how someone treats you is a direct result of how they feel about themselves. . . . Noggin Notes App is FREE and is for YOU! 💃🕺 Start your inner pursuit of meaning and keep track of your day with your Noggin Notes journal ✏️ by downloading on your Apple Store and Android App Stores. You can also check outwww.nogginnotes.com. 📱 . . . #mentalhealthawareness #audible #audiobooks #transformationtuesday #techtuesday #guns #parenting #pstd #family #love #spotify #mumlife #podbean #parentingtips #education #anxiety #relationship #wellness #depression #moms #momlife #london #podcast #mentalhealth #uk #southafrica #nogginnotes #podcaster #life #podcasting

A little self portrait in need of some paint
#art#artist#sketch#sketchbook#ventart#vent#dysphoria#mentalhealth#ftm#transgender#lgbt#anxiety#tradionalart#bored
When you lie it’s easier for them to accept it but the moment you say no they just go quiet. You wonder if you should just joke around or actually tell them. They respond with let’s say “What’s wrong?” You can say many things and many responses. “Everything.” The moment you decide to open up, that’s the moment you know who they truly are. What kind of friend they truly are. I had two best friends that I loved dearly. One for nine years and the other for three, but I knew them like the back of my hand. We told each other every damn thing. So imagine my surprise when they leave, just like that. All those memories of me laughing with them and them holding me as a cry and me returning the favor. I began to hate myself for not seeing it, I began to feel embarrassed. My best friend of nine years ends up telling me to kill myself to her friend and her sister overheard and sent me the conversation. She admitted to it which led to our friendship ending. My best friend of three years that was going on four left because I was to much, that she felt like I was more of a weight on her shoulders. Since then I haven’t gotten close to having that bond with anyone, I have best friends but I knew them like they were me. We finished sentences, I got them food knowing they liked it, they struggled to get out their problems and I would say what I knew what they felt and after awhile they got over the shock of it and I guess they were glad in that way. It’s the kind of bond that you mourn as if it’s dead or the person is. I’ve mourn and moved on and the point is, yeah I haven’t had good experiences but there will be good and bad. I’ve found someone that I can open up to even if I don’t all the time I know 100 percent could. Open up and take the chance, your friendship could grow stronger. I love you and if you need advice or just a listener I’ll gladly listen.
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-#suicidal #suicidalthoughts #suicidalboys #suicidalgirls #killme #lonely #alone #sad #sadness #notgoodenough #depressedquotes #depressedboys #depressesgirls #depressingthoughts #depressionaccount #anorexia #anxiety #ana #depressionandanxiety #sadaudios #sadedits #sadeditsemotional

When you lie it’s easier for them to accept it but the moment you say no they just go quiet. You wonder if you should just joke around or actually tell them. They respond with let’s say “What’s wrong?” You can say many things and many responses. “Everything.” The moment you decide to open up, that’s the moment you know who they truly are. What kind of friend they truly are. I had two best friends that I loved dearly. One for nine years and the other for three, but I knew them like the back of my hand. We told each other every damn thing. So imagine my surprise when they leave, just like that. All those memories of me laughing with them and them holding me as a cry and me returning the favor. I began to hate myself for not seeing it, I began to feel embarrassed. My best friend of nine years ends up telling me to kill myself to her friend and her sister overheard and sent me the conversation. She admitted to it which led to our friendship ending. My best friend of three years that was going on four left because I was to much, that she felt like I was more of a weight on her shoulders. Since then I haven’t gotten close to having that bond with anyone, I have best friends but I knew them like they were me. We finished sentences, I got them food knowing they liked it, they struggled to get out their problems and I would say what I knew what they felt and after awhile they got over the shock of it and I guess they were glad in that way. It’s the kind of bond that you mourn as if it’s dead or the person is. I’ve mourn and moved on and the point is, yeah I haven’t had good experiences but there will be good and bad. I’ve found someone that I can open up to even if I don’t all the time I know 100 percent could. Open up and take the chance, your friendship could grow stronger. I love you and if you need advice or just a listener I’ll gladly listen. - - - - - #suicidal #suicidalthoughts #suicidalboys #suicidalgirls #killme #lonely #alone #sad #sadness #notgoodenough #depressedquotes #depressedboys #depressesgirls #depressingthoughts #depressionaccount #anorexia #anxiety #ana #depressionandanxiety #sadaudios #sadedits #sadeditsemotional

When it comes to thinking, sometimes less is more.
I saw this Mediterranean cypress this morning and was struck by it’s magnificence. Unfortunately I went home and Googled, “Mediterranean cypress,” and found out that for centuries the tree is associated with death and the underworld, in modern times it remains the principal cemetery tree in both the Muslim world and Europe. I wonder if I can go back to my tree and see it as wonderful as I did before I learned that it was the tree of death? Sometimes it helps not to think, just to see.
#anxietydepressionselfcoaching

When it comes to thinking, sometimes less is more. I saw this Mediterranean cypress this morning and was struck by it’s magnificence. Unfortunately I went home and Googled, “Mediterranean cypress,” and found out that for centuries the tree is associated with death and the underworld, in modern times it remains the principal cemetery tree in both the Muslim world and Europe. I wonder if I can go back to my tree and see it as wonderful as I did before I learned that it was the tree of death? Sometimes it helps not to think, just to see. #anxietydepressionselfcoaching

I feel so scattered across the winds, all muddled up and terrified of how not in control I am #art #drawings #doodle #sketch #illustration #illustrations #blackandwhite #fineliners #depression #anxiety #psychosis #depressed #anxious

I feel so scattered across the winds, all muddled up and terrified of how not in control I am #art #drawings #doodle #sketch #illustration #illustrations #blackandwhite #fineliners #depression #anxiety #psychosis #depressed #anxious

Some days are harder than others to find the light and drown out the tug of that relentless anxiety and dark threat
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For those of us who carry the scars of past trauma and the forever reality of mental illness there is no real knowing when the dark threat will rise and make itself known
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We can only do our best to build our little kit of ways we keep it as distant as possible and live a life that feels like a life
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The more we dig into our reserves and find the words in there that will reach others, the more we connect and dig each other out a little from our own dark threats

Some days are harder than others to find the light and drown out the tug of that relentless anxiety and dark threat 🌸🌸🌸 For those of us who carry the scars of past trauma and the forever reality of mental illness there is no real knowing when the dark threat will rise and make itself known 🌸🌸🌸 We can only do our best to build our little kit of ways we keep it as distant as possible and live a life that feels like a life 🌸🌸🌸 The more we dig into our reserves and find the words in there that will reach others, the more we connect and dig each other out a little from our own dark threats

Got alot on your mind? Struggling with may different kinds of things? But you're too afraid to talk to someone fact to face?!😭 I have the perfect solution for you! It's proven and helped THOUSANDS!
Sign up and give it a go! It's so easy and satisfying, to get the help that I needed.
So I posted this link for you (LINK IN BIO) to click so you can get help too!✨ . . . . . . . . . . .
#mentalhealthawareness #anxiety #depression #selfcare #mentalillness #health #motivation #ibs #ocd #blogger #mentalhealthblogger #mentalhealthmatters #life #happiness #inspiration #stress #quotes #awareness #mentalhealth #mentalhealthquotes #therapy #cbt #cbttherapy #onlinetherapy

Got alot on your mind? Struggling with may different kinds of things? But you're too afraid to talk to someone fact to face?!😭 I have the perfect solution for you! It's proven and helped THOUSANDS! Sign up and give it a go! It's so easy and satisfying, to get the help that I needed. So I posted this link for you (LINK IN BIO) to click so you can get help too!✨ . . . . . . . . . . . #mentalhealthawareness #anxiety #depression #selfcare #mentalillness #health #motivation #ibs #ocd #blogger #mentalhealthblogger #mentalhealthmatters #life #happiness #inspiration #stress #quotes #awareness #mentalhealth #mentalhealthquotes #therapy #cbt #cbttherapy #onlinetherapy

So I recently emailed my counsellor a brief timeline of my past...
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Up until now she knew very little other than there is trauma and a few things from 12 onwards that have come up.
I needed her to know, I'm hoping it'll help her understand me that bit better. But I'm struggling alot with it.
I'd mentioned what was in the email isn't something I'm able nor wanting to talk about in appointments just yet. And in my heart I know she won't pry but I am still absolutely terrified to see her on Thursday 😣
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I'm having so so many intrusive thoughts. Everything ranging from 'your trauma isn't that bad' to 'your dogs gonna die because you told'... And honestly as much as I know and I'm aware these are just thoughts, they're not true and they cant hurt me nor others, it is still pretty dam hard to hear and handle.
I feel so vulnerable, fragile, raw...and I hate it. I really dont know how I'm going to face her on Thursday 😞
She's lovely though, I know it'll be ok, but just knowing she knows now (even though all I really gave her were the labels and no actual details) is really hard.
Is it meant to be this hard? I was hoping it would ease some of this heaviness, but actually all it's done is make it that bit heavier 😔
Maybe after I see her it'll get lighter. Maybe. I hope so.

So I recently emailed my counsellor a brief timeline of my past... . Up until now she knew very little other than there is trauma and a few things from 12 onwards that have come up. I needed her to know, I'm hoping it'll help her understand me that bit better. But I'm struggling alot with it. I'd mentioned what was in the email isn't something I'm able nor wanting to talk about in appointments just yet. And in my heart I know she won't pry but I am still absolutely terrified to see her on Thursday 😣 . I'm having so so many intrusive thoughts. Everything ranging from 'your trauma isn't that bad' to 'your dogs gonna die because you told'... And honestly as much as I know and I'm aware these are just thoughts, they're not true and they cant hurt me nor others, it is still pretty dam hard to hear and handle. I feel so vulnerable, fragile, raw...and I hate it. I really dont know how I'm going to face her on Thursday 😞 She's lovely though, I know it'll be ok, but just knowing she knows now (even though all I really gave her were the labels and no actual details) is really hard. Is it meant to be this hard? I was hoping it would ease some of this heaviness, but actually all it's done is make it that bit heavier 😔 Maybe after I see her it'll get lighter. Maybe. I hope so.

This is definitely what #anxiety sounds like. #smallyoutuber #smallyoutubersupport #smallyoutubechannel #anguish #shitpost #helpme
Seeking guidance in your love life? Has he/she changed or become distant?, Need answers? Unveil the truth behind your lovers thoughts and intentions, I can help reunite broken relationships, advise you in your current relationship and tell you if he or she is the one, I can answer all of your questions and provide insight into your love life, 💕🕯🔮 Do not hesitate Contact Me today!🕯💕✨ @spiritual._eye •
• DM if you are interested in a reading
•
• I offer many different readings such as Palm Readings✋🏼, Tarot Card Readings🎴, Crystal Ball Readings🔮, Aura Readings🌈, Crystal Readings💎, Love Readings💑, Full Life Readings🔮 Etc.
DM for more information about my readings✨🔮

Seeking guidance in your love life? Has he/she changed or become distant?, Need answers? Unveil the truth behind your lovers thoughts and intentions, I can help reunite broken relationships, advise you in your current relationship and tell you if he or she is the one, I can answer all of your questions and provide insight into your love life, 💕🕯🔮 Do not hesitate Contact Me today!🕯💕✨ @spiritual ._eye • • DM if you are interested in a reading • • I offer many different readings such as Palm Readings✋🏼, Tarot Card Readings🎴, Crystal Ball Readings🔮, Aura Readings🌈, Crystal Readings💎, Love Readings💑, Full Life Readings🔮 Etc. DM for more information about my readings✨🔮

That love is called self love💫💝

That love is called self love💫💝

Decide what you want. ✨
Write it down. 📝
Make a plan. 🔮
Work on it every day. 💪
#debtfreecommunity #saving #debtfreeuk #housedeposit #budgeting #ukdebtfree #debtfreecommunityuk #DFC #money #girlboss #frugalliving #frugallife #housefund #mentalhealth #anxiety #PTSD #ukbugeting
Just some of the fabulous WishStrings we stock! For everyone sold, we will donate £1 to @manhealthcic1 , we would love it if you could vote for them in the National lottery good causes, so that they may receive funding to continue their good work and reach out to those who need their support http://ow.ly/C6fv50vBSX7 #wishstrings #positiveaffirmations #manhealth #nationallotterygoodcauses #lovedarlo #darlington #northeast #mentalhealth #depression #anxiety #suicidepreventionawareness

Just some of the fabulous WishStrings we stock! For everyone sold, we will donate £1 to @manhealthcic1 , we would love it if you could vote for them in the National lottery good causes, so that they may receive funding to continue their good work and reach out to those who need their support http://ow.ly/C6fv50vBSX7 #wishstrings #positiveaffirmations #manhealth #nationallotterygoodcauses #lovedarlo #darlington #northeast #mentalhealth #depression #anxiety #suicidepreventionawareness

Do office plants really make a difference?
A study by the University of Technology, Sydney, found that introducing plants into office spaces lead to a 37% reduction in tension and anxiety and a 44% reduction in anger and hostility.
Plants have been found to increase productivity too - just a handful of houseplants added to a lean work environment increased productivity by 15%, according to research from the University of Exeter.
Simple changes to your working environment can make a big difference to how you feel. To find out more about developing a health and well-being programme for your workplace, just get in touch via our website or message us today!

Do office plants really make a difference? A study by the University of Technology, Sydney, found that introducing plants into office spaces lead to a 37% reduction in tension and anxiety and a 44% reduction in anger and hostility. Plants have been found to increase productivity too - just a handful of houseplants added to a lean work environment increased productivity by 15%, according to research from the University of Exeter. Simple changes to your working environment can make a big difference to how you feel. To find out more about developing a health and well-being programme for your workplace, just get in touch via our website or message us today!

She walks at dusk to feel her eyes shutting while they are still open, then she walks at dawn to touch the visions of her blindness with the crack of the first light rays. She walks through the city in circles to contemplate the spirals of her own madness. She has been ascending on her driftage strengths. She told me she is losing her mind and that anxiety is flooding her soul. She told me suicide does not make any sense, because that would be just a physical death and she has already died in her life. She goes for long walks because the pulse of her heart and the heat of her blood and the sweat that sheds out of her pores are the sensations that give her some comfort. That and talking to her orchids - somehow delicate but still wild plants, that she manages to take out of sickness and bring it to blossom over and over again. People give her almost dead flowers, she has a room full of them. Some of the orchids she returns to its owners, once it has flowers, others she brings it back to the forest.
I observe all that asking myself how someone with such a regenerative power - wild and delicate - can indeed be crippling down?
Once I said her: the worse blind is the one that does not sees themselves or the other for what they are but for what they wish they would be.
I told her: love is the habilitty of truly see. Resentment is the real Nyctalopia. Seeing just scarcity where there is abundance do not help anyone to remove the curtain of pain of their own hearts. And if this shades blocks light in, love cannot shine through, so no image or vision will take form. Starting by the sight of self love…
I inherited this celular decay from my mother. With it , also the work to be done in ancient generational sorrow…
I get myself walking around town, during dusk, then dawn as if drawing giant fingerprints, trying to understand what is really touching me right now…
#orchids #walk #blindness #touch #wild #anxiety

She walks at dusk to feel her eyes shutting while they are still open, then she walks at dawn to touch the visions of her blindness with the crack of the first light rays. She walks through the city in circles to contemplate the spirals of her own madness. She has been ascending on her driftage strengths. She told me she is losing her mind and that anxiety is flooding her soul. She told me suicide does not make any sense, because that would be just a physical death and she has already died in her life. She goes for long walks because the pulse of her heart and the heat of her blood and the sweat that sheds out of her pores are the sensations that give her some comfort. That and talking to her orchids - somehow delicate but still wild plants, that she manages to take out of sickness and bring it to blossom over and over again. People give her almost dead flowers, she has a room full of them. Some of the orchids she returns to its owners, once it has flowers, others she brings it back to the forest. I observe all that asking myself how someone with such a regenerative power - wild and delicate - can indeed be crippling down? Once I said her: the worse blind is the one that does not sees themselves or the other for what they are but for what they wish they would be. I told her: love is the habilitty of truly see. Resentment is the real Nyctalopia. Seeing just scarcity where there is abundance do not help anyone to remove the curtain of pain of their own hearts. And if this shades blocks light in, love cannot shine through, so no image or vision will take form. Starting by the sight of self love… I inherited this celular decay from my mother. With it , also the work to be done in ancient generational sorrow… I get myself walking around town, during dusk, then dawn as if drawing giant fingerprints, trying to understand what is really touching me right now… #orchids #walk #blindness #touch #wild #anxiety

Tagg that person and it's also you remember that💫🥰

Tagg that person and it's also you remember that💫🥰

Here’s one part of my new logo for Youth Potential. I’m having the “YP” key and lock logo done too. What do you lot think? If any of you know me you may know I’m a fan of heavy music and I wanted a logo in that kind of style bands use. This was beautifully done by my partner @carlafarry Thank you babes. #eupd #mentalhealthawareness #mentalhealthrecovery #mentalillness #scars #suicideprevention #youthpotential #sad #emotional #death #disorder #mentaldisorder #dissociation #anxiety #sadlife #nostigma #unhappy #helpme #selfharmrecovery #depressionhelp #selfinjuryawareness #success #bpdawareness #mentalhealth #borderlinepersonalitydisorder #inspirational
#youcantcensormyskin

Here’s one part of my new logo for Youth Potential. I’m having the “YP” key and lock logo done too. What do you lot think? If any of you know me you may know I’m a fan of heavy music and I wanted a logo in that kind of style bands use. This was beautifully done by my partner @carlafarry Thank you babes. #eupd #mentalhealthawareness #mentalhealthrecovery #mentalillness #scars #suicideprevention #youthpotential #sad #emotional #death #disorder #mentaldisorder #dissociation #anxiety #sadlife #nostigma #unhappy #helpme #selfharmrecovery #depressionhelp #selfinjuryawareness #success #bpdawareness #mentalhealth #borderlinepersonalitydisorder #inspirational #youcantcensormyskin

Here’s one part of my new logo for Youth Potential. I’m having the “YP” key and lock logo done too. What do you lot think? If any of you know me you may know I’m a fan of heavy music and I wanted a logo in that kind of style bands use. This was beautifully done by my partner @carlafarry Thank you babes. #eupd #mentalhealthawareness #mentalhealthrecovery #mentalillness #scars #suicideprevention #youthpotential #sad #emotional #death #disorder #mentaldisorder #dissociation #anxiety #sadlife #nostigma #unhappy #helpme #selfharmrecovery #depressionhelp #selfinjuryawareness #success #bpdawareness #mentalhealth #borderlinepersonalitydisorder #inspirational
#youcantcensormyskin

Here’s one part of my new logo for Youth Potential. I’m having the “YP” key and lock logo done too. What do you lot think? If any of you know me you may know I’m a fan of heavy music and I wanted a logo in that kind of style bands use. This was beautifully done by my partner @carlafarry Thank you babes. #eupd #mentalhealthawareness #mentalhealthrecovery #mentalillness #scars #suicideprevention #youthpotential #sad #emotional #death #disorder #mentaldisorder #dissociation #anxiety #sadlife #nostigma #unhappy #helpme #selfharmrecovery #depressionhelp #selfinjuryawareness #success #bpdawareness #mentalhealth #borderlinepersonalitydisorder #inspirational #youcantcensormyskin

It's better to have that freedom💝💫

It's better to have that freedom💝💫

Why is this so true

Why is this so true

Don't bottle it up. It's good to talk and I'm here to help. Please get in touch if you feel like you could benefit from my help. Thank you to @happyhazgraphics for this lovely photo! 😊
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Kayleigh 🌺🌼
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#Bournemouth #Poole #SandbanksClinic #TalkingTherapy #Counsellor #Itsoktonotbeok #letstalk #mentalhealth #anxiety #depression #mentalhealthawarenessquotes #mentalhealthsupport #kindness #talktome #talkinghelps

Don't bottle it up. It's good to talk and I'm here to help. Please get in touch if you feel like you could benefit from my help. Thank you to @happyhazgraphics for this lovely photo! 😊 . Kayleigh 🌺🌼 . #Bournemouth #Poole #SandbanksClinic #TalkingTherapy #Counsellor #Itsoktonotbeok #letstalk #mentalhealth #anxiety #depression #mentalhealthawarenessquotes #mentalhealthsupport #kindness #talktome #talkinghelps

I was meant to grow out my hair this year but the longer it got the thinner it got due to receding and balding.... it has really effected my depression and confidence for a while now. So today i decided to just go back to mohawk for a while then if it gets too thin just shave it all off. I would of just shaved it all off now but i dont have the nerve so mohawk is a good mid step lol also its messy as just washed it
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#tattooed #ginger #gingerbeard #blueeyes #tunnels #plugs #alternative #stretch #stretchedears #piercings #redhead #metal #tattoo #tattooedguy #headphones #music #anxiety #selfie #filter #agoraphobia #mentalhealth #walk #emo #twitch #twitchstreamer #gamersofig #newhair #shave

I was meant to grow out my hair this year but the longer it got the thinner it got due to receding and balding.... it has really effected my depression and confidence for a while now. So today i decided to just go back to mohawk for a while then if it gets too thin just shave it all off. I would of just shaved it all off now but i dont have the nerve so mohawk is a good mid step lol also its messy as just washed it - #tattooed #ginger #gingerbeard #blueeyes #tunnels #plugs #alternative #stretch #stretchedears #piercings #redhead #metal #tattoo #tattooedguy #headphones #music #anxiety #selfie #filter #agoraphobia #mentalhealth #walk #emo #twitch #twitchstreamer #gamersofig #newhair #shave

Don’t just say you’re looking after your mental health because you think that’s what’s popping right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Actually do it.
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If you’re planning to make changes to promote self-care, make sure you do them!
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Don’t just talk about it, be about it!
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#motivation #selfhelptips #growthmindset🌱 #changeyourthinking #mentalhealthhelp #celutionsuk #freshstarts #happinessquotes #selfcarehacks #mentalhealthawareness #newpostup

Don’t just say you’re looking after your mental health because you think that’s what’s popping right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Actually do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re planning to make changes to promote self-care, make sure you do them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t just talk about it, be about it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #selfhelptips #growthmindset🌱 #changeyourthinking #mentalhealthhelp #celutionsuk #freshstarts #happinessquotes #selfcarehacks #mentalhealthawareness #newpostup

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random tags
#sadquote #sad #depressed #quote #lovequote #love #❤️ #sadness #twitter #twitterquotes #threads #ily #trash #anxiety #numb #pain #viral #explorepage #explore

- - - follow @feelingggsadd for more💔 tag me if you're gonna repost✌🏻 - - - random tags #sadquote #sad #depressed #quote #lovequote #love #❤️ #sadness #twitter #twitterquotes #threads #ily #trash #anxiety #numb #pain #viral #explorepage #explore

Incredibly wobbly today. Post op infection has floored me a bit. But now the op pain is decreasing and more manageable, I’ve realised it was marking the abdo pain that was the start of all this. Of course, I know that nothing was fixed in my laparoscopy but to have the pain there already is just a little devastating. I don’t know what happens next. Back to the gynae. Need to find out if I could still have endo even if they didn’t see it right away, I’ve read this might happen. Or if it’s pelvic congestion... but what does that mean treatment wise. I just feel a bit lost. My amazing GP is off next week, so I won’t be able to see her for a couple of weeks and gynae follow up isn’t for about 7 weeks. Blargh. Anyone been in a similar situation?

Incredibly wobbly today. Post op infection has floored me a bit. But now the op pain is decreasing and more manageable, I’ve realised it was marking the abdo pain that was the start of all this. Of course, I know that nothing was fixed in my laparoscopy but to have the pain there already is just a little devastating. I don’t know what happens next. Back to the gynae. Need to find out if I could still have endo even if they didn’t see it right away, I’ve read this might happen. Or if it’s pelvic congestion... but what does that mean treatment wise. I just feel a bit lost. My amazing GP is off next week, so I won’t be able to see her for a couple of weeks and gynae follow up isn’t for about 7 weeks. Blargh. Anyone been in a similar situation?

I'm literally spending all my days at the moment obsessively worrying about every little thing I do. Every tiny detail of my day I micro-analyse in case I did something wrong or have forgotten something I did. I don't know how to explain it properly, it just feels like I'm constantly anxious and worried.
Today I've got to go to the GP surgery and then go to the hospital for a blood test.
I hope you are all well and safe. 💚
#mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #ocdawareness #ocd #eupd #bpd #nature #naturephotography #naturelovers #flowers

I'm literally spending all my days at the moment obsessively worrying about every little thing I do. Every tiny detail of my day I micro-analyse in case I did something wrong or have forgotten something I did. I don't know how to explain it properly, it just feels like I'm constantly anxious and worried. Today I've got to go to the GP surgery and then go to the hospital for a blood test. I hope you are all well and safe. 💚 #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #ocdawareness #ocd #eupd #bpd #nature #naturephotography #naturelovers #flowers

Happier than a seagull with a french fry🦋

Happier than a seagull with a french fry🦋

Absolutely love this picture, it’s so calming and that’s what I’ve been going for in my home with all the blue and neutral tones. I suffer with anxiety and I design my home with calmness and simplicity in mind💙
#homeaccount #wallart #homeinspiration #anxiety

Absolutely love this picture, it’s so calming and that’s what I’ve been going for in my home with all the blue and neutral tones. I suffer with anxiety and I design my home with calmness and simplicity in mind💙 #homeaccount #wallart #homeinspiration #anxiety

So day 4 and I’m still not over the damn flu😷😭
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I am still in bed, still coughing my guts up and still sneezing every 5 minutes, still shivering and still feeling sorry for myself. When will this end, wahhhhhh
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Definitely chose the correct choice to take time out of work for 2 days to get myself better, I can’t bare the though of moving from my bed 😴
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Time to steam and try and get more sleep 🛏
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💛🎗 #endodiaries_ #ttcjourney #ttc #tired
#endocommunity #instalove #menstruation #infertility #ttccommunity #periodproblems #spoonie #anxiety #endometriosis #instagram #endoadvocate #chronicpain #flu #stillsick #blogging #sickness #endo #mentalhealth #endowarriors #blogger #endoblogger #advocate #period #positivevibes #surgery #endobelly

So day 4 and I’m still not over the damn flu😷😭 - I am still in bed, still coughing my guts up and still sneezing every 5 minutes, still shivering and still feeling sorry for myself. When will this end, wahhhhhh - Definitely chose the correct choice to take time out of work for 2 days to get myself better, I can’t bare the though of moving from my bed 😴 - Time to steam and try and get more sleep 🛏 - 💛🎗 #endodiaries_ #ttcjourney #ttc #tired #endocommunity #instalove #menstruation #infertility #ttccommunity #periodproblems #spoonie #anxiety #endometriosis #instagram #endoadvocate #chronicpain #flu #stillsick #blogging #sickness #endo #mentalhealth #endowarriors #blogger #endoblogger #advocate #period #positivevibes #surgery #endobelly

Visualization and imagery can be so powerful in inspiring and motivating us to reach for our goals and dreams. This can be very helpful in silencing your inner critic - imagine yourself with all the success that you wish to have, and you can begin to slowly silence the voice in your head saying you're not good enough. Because it's not true! We all start with a wish, a goal, a dream.. Don't we?

Visualization and imagery can be so powerful in inspiring and motivating us to reach for our goals and dreams. This can be very helpful in silencing your inner critic - imagine yourself with all the success that you wish to have, and you can begin to slowly silence the voice in your head saying you're not good enough. Because it's not true! We all start with a wish, a goal, a dream.. Don't we?

-THIS IS REAL-
This photo I took of myself as a blubbering mess, because I was so upset with my life and thinking I am a failure to not only myself but my family. I was thinking how I am always in the way of my family and thinking why I’m here on this planet and what I’m doing and why am I living and not others who would do so much more, these are only some of the things running and playing on my mind whilst banging my head on the brick wall wanting this pain to end. - - -
This photo and post was one of the hardest things I’ve ever done. People post photos of other things but I wanted to share with you guys what it truely looks like and it’s not pretty.
I am lucky enough to have an amazing support system and family to push me through these tough times but even if you don’t have family or friends or you simply don’t want the people close to you to n ow there are groups, psychologist and programs that will help anyone through those moments
YOU ARE NOT ALONE!

-THIS IS REAL- This photo I took of myself as a blubbering mess, because I was so upset with my life and thinking I am a failure to not only myself but my family. I was thinking how I am always in the way of my family and thinking why I’m here on this planet and what I’m doing and why am I living and not others who would do so much more, these are only some of the things running and playing on my mind whilst banging my head on the brick wall wanting this pain to end. - - - This photo and post was one of the hardest things I’ve ever done. People post photos of other things but I wanted to share with you guys what it truely looks like and it’s not pretty. I am lucky enough to have an amazing support system and family to push me through these tough times but even if you don’t have family or friends or you simply don’t want the people close to you to n ow there are groups, psychologist and programs that will help anyone through those moments YOU ARE NOT ALONE!

I cannot tell you what a delight it was to have this Devine girl climb in bed with me today. 💃
She, like me is a dancer. My dancing only happens in my dreams these days — so to be asked to help this darling sew ribbons on ballet shoes was something really special. 💃
Proud of you @brianna.erb you have worked so hard to gain the skills to wear these! Thank you for including me in your world. 💃
#ballet #stilladanceratheart

I cannot tell you what a delight it was to have this Devine girl climb in bed with me today. 💃 She, like me is a dancer. My dancing only happens in my dreams these days — so to be asked to help this darling sew ribbons on ballet shoes was something really special. 💃 Proud of you @brianna .erb you have worked so hard to gain the skills to wear these! Thank you for including me in your world. 💃 #ballet #stilladanceratheart

Steps to self care & self love☺....
1. Set an intention
2. Celebrate your strengths.
3. Consider the people around you.
4.Create a support system.
5. Forgive yourself.
6. Shush your inner critic.
7. Grieve the loss of unrealized dreams.
8. Perform charitable acts.
9. Realize that acceptance is not resignation.
10. Speak to your highest self.
11. Be kind to yourself.
12. Fake it ‘til you make it.
😊
Keep practicing self-compassion.
#self love #compassion #positivelifeasia #teen help
#postivelifeasia #happiness #womenpower #singaporeexpat #love #life #values #selfcare # selflove #change #anxiety #followforfollow #gratitude #helpyourself #selfcare #amazing #motivation #healthy #lifestyle #inspiration #happiness #forgiveness #Exercise #gratitude #family #peace #self sabotaging #feedoursoul #livinginthenow #beingpresent #personalsuccess

Steps to self care & self love☺.... 1. Set an intention 2. Celebrate your strengths. 3. Consider the people around you. 4.Create a support system. 5. Forgive yourself. 6. Shush your inner critic. 7. Grieve the loss of unrealized dreams. 8. Perform charitable acts. 9. Realize that acceptance is not resignation. 10. Speak to your highest self. 11. Be kind to yourself. 12. Fake it ‘til you make it. 😊 Keep practicing self-compassion. #self love #compassion #positivelifeasia #teen help #postivelifeasia #happiness #womenpower #singaporeexpat #love #life #values #selfcare # selflove #change #anxiety #followforfollow #gratitude #helpyourself #selfcare #amazing #motivation #healthy #lifestyle #inspiration #happiness #forgiveness #Exercise #gratitude #family #peace #self sabotaging #feedoursoul #livinginthenow #beingpresent #personalsuccess