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This makes never fails to make me HAPPY! Boosting my serotonin the natural way 🌞🌈🌱
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So are there ways to increase serotonin in your brain without medication? I was curious about this today so decided to check the research.
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A study in 2007 induced different moods in a group of healthy participants, then measured serotonin synthesis in their brains. They found happiness positive correlated to more serotonin production and that thoughts can alter brain metabolism. Changing an individual’s thoughts doesn’t have to be an invasive science experiment though, because this is basically the concept of psychotherapy. Practises such as mindfulness and meditation are also recommended to change outward perspective 🧘🏻‍♀️
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Something else really interesting is that apparently bright light can increase serotonin. A study in 2002 showed a link between serotonin synthesis and hours of sunlight exposure independent of season. Meaning that simply getting outside can help boost mood ☀️
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And of course, exercise. A comprehensive study in 2001 showed an antidepressant effect of exercising, which was beneficial to those who didn’t experience clinical depression. Exercise seems to also enhance serotonin function in the brain, with the suggestion that fatigue during exercise is associated with elevated brain serotonin synthesis 🤸🏻‍♂️
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A cool link that both these display is that there’s been a large shift in the light exposure and physical activity of humans since hunter gather times, which likely attributes to the rising levels of depression in today’s society.
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Surprisingly the thing I went look for, diet, didn’t have much evidence. Tryptophan, which increase serotonin in humans, has shown to be an effective antidepressant, but foods that contain it or serotonin don’t directly increase brain serotonin levels since they cannot cross the blood-brain barrier. But bare in mind this is all in relation to directly increasing serotonin levels, where other foods and nutrients might indirectly support serotonin production! More research needs to be done on this though.
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Anyway, sorry to go all #science on you all! Just my weird nerdiness 😆 Hope you all have a HAPPY day!! 💛💫

This makes never fails to make me HAPPY! Boosting my serotonin the natural way 🌞🌈🌱 . So are there ways to increase serotonin in your brain without medication? I was curious about this today so decided to check the research. . A study in 2007 induced different moods in a group of healthy participants, then measured serotonin synthesis in their brains. They found happiness positive correlated to more serotonin production and that thoughts can alter brain metabolism. Changing an individual’s thoughts doesn’t have to be an invasive science experiment though, because this is basically the concept of psychotherapy. Practises such as mindfulness and meditation are also recommended to change outward perspective 🧘🏻‍♀️ . Something else really interesting is that apparently bright light can increase serotonin. A study in 2002 showed a link between serotonin synthesis and hours of sunlight exposure independent of season. Meaning that simply getting outside can help boost mood ☀️ . And of course, exercise. A comprehensive study in 2001 showed an antidepressant effect of exercising, which was beneficial to those who didn’t experience clinical depression. Exercise seems to also enhance serotonin function in the brain, with the suggestion that fatigue during exercise is associated with elevated brain serotonin synthesis 🤸🏻‍♂️ . A cool link that both these display is that there’s been a large shift in the light exposure and physical activity of humans since hunter gather times, which likely attributes to the rising levels of depression in today’s society. . Surprisingly the thing I went look for, diet, didn’t have much evidence. Tryptophan, which increase serotonin in humans, has shown to be an effective antidepressant, but foods that contain it or serotonin don’t directly increase brain serotonin levels since they cannot cross the blood-brain barrier. But bare in mind this is all in relation to directly increasing serotonin levels, where other foods and nutrients might indirectly support serotonin production! More research needs to be done on this though. . Anyway, sorry to go all #science on you all! Just my weird nerdiness 😆 Hope you all have a HAPPY day!! 💛💫

It's already a long time ago so i think it's time for an update again...
during the last few month my life changed a lot. I didn't wanted to live my life like this anymore. I was suck of being controlled by that voice in my head. This time i really wanted to change something and i did!!!
May you already read in my story highlights that i finally reached a healthy wheight after more than four years of being underwheigt. It's not always easy to handle my body with all the wheigt i gained but i give my best. My daily yoga traning helps me much to accept it.
Also i became much more spontaneus during the last weeks. I did a lot with friends, met new people, eat out without planning what i choose before, tried new things and hat a lot of fun.
But don't understand me wrong guys. I wouldn't call my healthy at all. I still have bad days from time to time. Days were i fell back into old habits. Were i start to count calories and nutritions. I still have bad thoughts after eating sometimes. But the difference is that i don't let them affect me anymore.
But i think i'm on a good way and it's getting easier. Step by step🍃
#me #myself #throwback #happiness #anorexia #ana #ananomore #ed #edfighter #recovery #realrecovery #keepfigthing #staystrong #gettingstronger #strongnotskinny

It's already a long time ago so i think it's time for an update again... during the last few month my life changed a lot. I didn't wanted to live my life like this anymore. I was suck of being controlled by that voice in my head. This time i really wanted to change something and i did!!! May you already read in my story highlights that i finally reached a healthy wheight after more than four years of being underwheigt. It's not always easy to handle my body with all the wheigt i gained but i give my best. My daily yoga traning helps me much to accept it. Also i became much more spontaneus during the last weeks. I did a lot with friends, met new people, eat out without planning what i choose before, tried new things and hat a lot of fun. But don't understand me wrong guys. I wouldn't call my healthy at all. I still have bad days from time to time. Days were i fell back into old habits. Were i start to count calories and nutritions. I still have bad thoughts after eating sometimes. But the difference is that i don't let them affect me anymore. But i think i'm on a good way and it's getting easier. Step by step🍃 #me #myself #throwback #happiness #anorexia #ana #ananomore #ed #edfighter #recovery #realrecovery #keepfigthing #staystrong #gettingstronger #strongnotskinny

Nah, I didn’t think this was an unhealthy choice.
Crying over a McFlurry is far more ‘unhealthy’ than just enjoying a damn treat and moving on with life.
Don’t get me wrong, I’m all about fuelling your body with good nutrient dense foods - but banning all foods that don’t fit into this category is simply counterproductive if it will damage your mental health.
Afterall, what’s the point of a healthy body without a healthy mind.

Nah, I didn’t think this was an unhealthy choice. Crying over a McFlurry is far more ‘unhealthy’ than just enjoying a damn treat and moving on with life. Don’t get me wrong, I’m all about fuelling your body with good nutrient dense foods - but banning all foods that don’t fit into this category is simply counterproductive if it will damage your mental health. Afterall, what’s the point of a healthy body without a healthy mind.

As part of my journey, I’ve begun touching into my #spiritual side 🔮🙏🏻✨
For years I was against any therapies that weren’t pure science or able to be proven with evidence for reasons such as my ego, thinking I was intelligent enough to know better than to believe in magic or “witch craft”.
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But I’ve come to see that this thinking kept me within a very rigid frame of mind. It made me immediately skeptical of anything that couldn’t be seen or explained, where my negative assumptions cut me off from opportunities to discover new or alternative paths.
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I’ve learnt since then that making critical judgement without first taking the time to explore the rationale behind something demonstrates small-mindedness. That instead of my harsh skepticism towards “the supernatural” making me seem smart and educated, it actually made me look more ignorant and petty.
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This year I have developed a passion for exploring the metaphysical. I have interests in tarot, crystals, reiki, astrology, numerology and sacred geometry. I have began incorporating different healing practises into my lifestyle such as acupuncture, yoga, chakra balancing, mandala mediation, sound cleansing and aromatherapy. I feel more at one with myself and like I’m slowing discovering who I truly am more and more 💫
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Anyone following @korz.i.can knows I have a passion for sharing spiritual messages, as I’ve used this account to discover the incredible spiritual community of Instagram. I’ve tagged some of my favourite accounts and healers if you’re interested in giving yourself the chance to delve into a different perspective of healing 🕉

As part of my journey, I’ve begun touching into my #spiritual side 🔮🙏🏻✨ For years I was against any therapies that weren’t pure science or able to be proven with evidence for reasons such as my ego, thinking I was intelligent enough to know better than to believe in magic or “witch craft”. . But I’ve come to see that this thinking kept me within a very rigid frame of mind. It made me immediately skeptical of anything that couldn’t be seen or explained, where my negative assumptions cut me off from opportunities to discover new or alternative paths. . I’ve learnt since then that making critical judgement without first taking the time to explore the rationale behind something demonstrates small-mindedness. That instead of my harsh skepticism towards “the supernatural” making me seem smart and educated, it actually made me look more ignorant and petty. . This year I have developed a passion for exploring the metaphysical. I have interests in tarot, crystals, reiki, astrology, numerology and sacred geometry. I have began incorporating different healing practises into my lifestyle such as acupuncture, yoga, chakra balancing, mandala mediation, sound cleansing and aromatherapy. I feel more at one with myself and like I’m slowing discovering who I truly am more and more 💫 . Anyone following @korz .i.can knows I have a passion for sharing spiritual messages, as I’ve used this account to discover the incredible spiritual community of Instagram. I’ve tagged some of my favourite accounts and healers if you’re interested in giving yourself the chance to delve into a different perspective of healing 🕉

Reasons why Hat has a healthy, strong and fast metabolism:
1. I rested, ate abundantly and let my body heal for a whole year. No exercise at all. Lots of sleep (10-12 hours a day). Lots of food (3500+ calories).
2. I continuously eat approximately 2500-3500 calories every day.
3. I eat in a balanced way including fruit, veg, fatty and lean meat/fish, rice, potatoes, dairy products, chocolate, junk/fast food, etc. I do not restrict any type or amount of food.
4. I drink 2-3 litres of water every day.
5. I get 8-9 hours of sleep every night and I sometimes have a 1-2 hour nap during the day when I’m really tired.
6. I exercise a few times a week when I feel like it. It is an enjoyment thing now, not an ED thing anymore.
In conclusion, Hat has a healthy metabolism because she has a healthy body. And she has a healthy body because she listens to it and honours it’s needs. ❤️ (I know, I refer to myself in third person. 🤷🏻‍♀️ One of my autistic traits I guess. That is ok though, Hat is a happy Hat. 🙃 Sorry if it bugs you though.) ______________________________________________________________________________________________________________________________________________________________________________#anorexiarecovery #anorexia #minniemaud #ana #eatingdisorder #eatingdisorderrecovery #edrecovery #recovery #bulimia #bulimiarecovery #realrecovery #balancednotclean #ednos #recoveryisworthit #edcommunity #prorecovery #keepgoing #keepswimming #mentalhealth #extremehunger #warrior #intuitiveeating #eatingdisorder #whatieatinaday #anorexic #bulimic

Reasons why Hat has a healthy, strong and fast metabolism: 1. I rested, ate abundantly and let my body heal for a whole year. No exercise at all. Lots of sleep (10-12 hours a day). Lots of food (3500+ calories). 2. I continuously eat approximately 2500-3500 calories every day. 3. I eat in a balanced way including fruit, veg, fatty and lean meat/fish, rice, potatoes, dairy products, chocolate, junk/fast food, etc. I do not restrict any type or amount of food. 4. I drink 2-3 litres of water every day. 5. I get 8-9 hours of sleep every night and I sometimes have a 1-2 hour nap during the day when I’m really tired. 6. I exercise a few times a week when I feel like it. It is an enjoyment thing now, not an ED thing anymore. In conclusion, Hat has a healthy metabolism because she has a healthy body. And she has a healthy body because she listens to it and honours it’s needs. ❤️ (I know, I refer to myself in third person. 🤷🏻‍♀️ One of my autistic traits I guess. That is ok though, Hat is a happy Hat. 🙃 Sorry if it bugs you though.) ______________________________________________________________________________________________________________________________________________________________________________ #anorexiarecovery #anorexia #minniemaud #ana #eatingdisorder #eatingdisorderrecovery #edrecovery #recovery #bulimia #bulimiarecovery #realrecovery #balancednotclean #ednos #recoveryisworthit #edcommunity #prorecovery #keepgoing #keepswimming #mentalhealth #extremehunger #warrior #intuitiveeating #eatingdisorder #whatieatinaday #anorexic #bulimic

#dessert - white chocolate coco pops & chocolate almond milk + coffee + cacao nibs
Review on the white chocolate coco pops: not my kind of cereal and not very white chocolat-y but my mum likes them sooo🤷‍♀️😂 Anyway sorry for the shit picture lmao. I had sports day today, I usually always participate but for reasons I didn’t this year. I had a good time with my friends though! P.s pls check out my recent YouTube video (link in bio)
😁🖤
#anorexia #anorexiarecovery #eatingdisorderrecovery #foodisfuel #wecanbeatana #ed #eatingdisorder #food #anorexianervosa #anorexianervosarecovery #strongnotskinny #eatingdisorderawareness #kelloggs #whitechoccocopops #mocha #hotchocolate #ana #anawho #edfam #fighter #recovery #eatittobeatit #challenge #mentalhealth #balance #recoveryispossible #edwarrior #anafighter #recoveryisworthit

#dessert - white chocolate coco pops & chocolate almond milk + coffee + cacao nibs Review on the white chocolate coco pops: not my kind of cereal and not very white chocolat-y but my mum likes them sooo🤷‍♀️😂 Anyway sorry for the shit picture lmao. I had sports day today, I usually always participate but for reasons I didn’t this year. I had a good time with my friends though! P.s pls check out my recent YouTube video (link in bio) 😁🖤 #anorexia #anorexiarecovery #eatingdisorderrecovery #foodisfuel #wecanbeatana #ed #eatingdisorder #food #anorexianervosa #anorexianervosarecovery #strongnotskinny #eatingdisorderawareness #kelloggs #whitechoccocopops #mocha #hotchocolate #ana #anawho #edfam #fighter #recovery #eatittobeatit #challenge #mentalhealth #balance #recoveryispossible #edwarrior #anafighter #recoveryisworthit

⁣Throwback to yesterday’s challenge 💪🏻as yesterday was my only free day this week, I decided to tackle my social anxiety and met a friend in the city 🙈🙈we went to a park which was an even bigger challenge because there were so many people around ... but it helped that this girl knows about all of my mental problems and is one of the most supportive and sensitive people I know ❤❤she distracted me a lot and I started to calm down. I even joined her when she said that she wants to eat something and we both ate a fabulous poke bowl 🍲you can see on the picture 🥰🥰 ⠀
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maybe it’s sounds weird to some of you that meeting my friends is one of the hardest things and I can’t really explain it. When I meet anyone I’m constantly afraid of how I behave and how the person next to me recognizes me. I can’t concentrate on the person because I’m constantly afraid of doing anything wrong ... it gets even worse when there are strangers around because then I start worrying what THEY are thinking too and ... you know, it’s a horrible circle and I can’t escape. But I keep challenging myself to this, maybe it will get easier some day. ⠀
~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~
now I’m off to work and in the evening I will see the boy again 🥰❤this week is going to be so stressful, I have to work every single day and have some new projects at work but they will be super interesting, so I’m also happy about it
#ana#anasoldier#anarecovery#anawho#beatana#anorexia#anorexianervosa#ed#edfree#edfam#edsoldier#edrecovery#edarmy#eatingdisorderrecovery#eatingdisorder#recoverycanbe#strongnotskinny#recoveryisworth#healthy#recoveryispossible#healthynotskinny#weightgain#eatforhealth#prorecovery#feedfightfreedom#staystrong#boobsnotbones

⁣Throwback to yesterday’s challenge 💪🏻as yesterday was my only free day this week, I decided to tackle my social anxiety and met a friend in the city 🙈🙈we went to a park which was an even bigger challenge because there were so many people around ... but it helped that this girl knows about all of my mental problems and is one of the most supportive and sensitive people I know ❤❤she distracted me a lot and I started to calm down. I even joined her when she said that she wants to eat something and we both ate a fabulous poke bowl 🍲you can see on the picture 🥰🥰 ⠀ ⠀ maybe it’s sounds weird to some of you that meeting my friends is one of the hardest things and I can’t really explain it. When I meet anyone I’m constantly afraid of how I behave and how the person next to me recognizes me. I can’t concentrate on the person because I’m constantly afraid of doing anything wrong ... it gets even worse when there are strangers around because then I start worrying what THEY are thinking too and ... you know, it’s a horrible circle and I can’t escape. But I keep challenging myself to this, maybe it will get easier some day. ⠀ ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ now I’m off to work and in the evening I will see the boy again 🥰❤this week is going to be so stressful, I have to work every single day and have some new projects at work but they will be super interesting, so I’m also happy about it #ana #anasoldier #anarecovery #anawho #beatana #anorexia #anorexianervosa #ed #edfree #edfam #edsoldier #edrecovery #edarmy #eatingdisorderrecovery #eatingdisorder #recoverycanbe #strongnotskinny #recoveryisworth #healthy #recoveryispossible #healthynotskinny #weightgain #eatforhealth #prorecovery #feedfightfreedom #staystrong #boobsnotbones

Why, g’day oatz, please to make your acquaintance 💃💃
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I had these absolute beauties (in my car, lol, it’s a look) before workiesss this morn AND DANG WERE THEY TASTAYYY 🔥
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I worked a shift today for which the entire time I was on my feet, and let me tell you, I’m utterly XAUSTED and ready for a good snooze right ‘bout now! This morning I had this niggling voice in mah head tryna get me to skip brekkie because otherwise it meant eating earlier than usual. Dw, I kindly told that voice to F off, and ate my brekkie anyways. But, it did get me thinking, how in the world did I used to skip breakie IN GENERAL, let alone before a busy shift!? It’s no wonder I felt like donkeys balls the entire time 🤦‍♀️ Whenever I have the niggle to restrict, just like this morn, I try and remind myself how physically (let alone mentally) incapable I was of functioning. I literally had to ask for shorter shifts so that I could actually do my job...WTF!? Why on EARTH would I contemplate performing a behaviour again THAT LEFT ME SO WEAK!? .
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Soz not soz, anorexia...NOT TODAY, SIS!
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Hehe, anyways, enough with my shpeel, I’m STARVIN’ and needa eat my lunch! 🌟 👯‍♀️ ✌️ ✨🌟 💕 💪 ✨ 🌟 🔥 😏 💃 🤩🕺 💃👏 💪 💕 😏 💪 ✨ 🌼 🌸🌿 Spread those recovery wings and set yourselves free 🕊🌻
#anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #eatittobeatit #nourishtoflourish #nourishdontpunish #edfam #ana #anafamily #beatana #edwarrior #edfighter #anafighter #anawarrior #fearfood #recovery #anarecovery #strongnotskinny #warriors

Why, g’day oatz, please to make your acquaintance 💃💃 . . . I had these absolute beauties (in my car, lol, it’s a look) before workiesss this morn AND DANG WERE THEY TASTAYYY 🔥 . . . I worked a shift today for which the entire time I was on my feet, and let me tell you, I’m utterly XAUSTED and ready for a good snooze right ‘bout now! This morning I had this niggling voice in mah head tryna get me to skip brekkie because otherwise it meant eating earlier than usual. Dw, I kindly told that voice to F off, and ate my brekkie anyways. But, it did get me thinking, how in the world did I used to skip breakie IN GENERAL, let alone before a busy shift!? It’s no wonder I felt like donkeys balls the entire time 🤦‍♀️ Whenever I have the niggle to restrict, just like this morn, I try and remind myself how physically (let alone mentally) incapable I was of functioning. I literally had to ask for shorter shifts so that I could actually do my job...WTF!? Why on EARTH would I contemplate performing a behaviour again THAT LEFT ME SO WEAK!? . . . Soz not soz, anorexia...NOT TODAY, SIS! . . . Hehe, anyways, enough with my shpeel, I’m STARVIN’ and needa eat my lunch! 🌟 👯‍♀️ ✌️ ✨🌟 💕 💪 ✨ 🌟 🔥 😏 💃 🤩🕺 💃👏 💪 💕 😏 💪 ✨ 🌼 🌸🌿 Spread those recovery wings and set yourselves free 🕊🌻 #anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #eatittobeatit #nourishtoflourish #nourishdontpunish #edfam #ana #anafamily #beatana #edwarrior #edfighter #anafighter #anawarrior #fearfood #recovery #anarecovery #strongnotskinny #warriors

Uurrrmygurrshhh, is that milk in my COFFAYY!? .
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YOU BETCHA IT IS!!
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Ok, ok, so I’m so bubbly I could pop! I went for coffee with my frands yesterday and they both ordered milky coffees, and I had this “dawn on ya” moment where I was like: “why the F do I not get a milky ass coffee!?” And so, before I had too long to think about it and FReaK myself out, I ordered my usual coffee with soooooy milk!! .
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This is SUCH a gigantic LEAP for me! Honestly, I’ve been having black coffee for sooo long, I forgot what it was like to have it any other way! And, this is where it sounds weird, but I felt oddly proud to be sitting with my friends having the same thing as them...🤷‍♀️ like, I honestly wanted to skip around the coffee shop singing “I got a milky coffayy, I got a milky coffayy” hehe! Does anyone else find, when they challenge themselves spontaneously, it’s like this wave of pride and disbelief rushes over you? I was on a high all afternoon after this (the fact that I challenged myself with a liquid calorie stimulant might have contributed to this, lol) and now I liked it so much I just wanna challenge it again and again!
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Anyways, if you, like me, had convinced yourself black coffee is better than coffee with milk, that’s anorexia doing the talking. Black coffee tastes like a dogs bum 🍑 compared to milky coffees. BELIEVE ME, I’ve been ordering them for years. Soy milk = gorgeous and effing worth all the anxiety it produces in the world! .
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Stay marvellous, and next time ya order a coffee, think of moi dancin’ herself around a cafe singing a song about milk and then do yaself a favour and order one! It’ll change ya LYF 🌟 👯‍♀️ ✌️ ✨🌟 💕 💪 ✨ 🌟 🔥 😏 💃 🤩🕺 💃👏 💪 💕 😏 💪 ✨ 🌼 🌸🌿 Spread those recovery wings and set yourselves free 🕊🌻
#anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #eatittobeatit #nourishtoflourish #nourishdontpunish #edfam #ana #anafamily #beatana #edwarrior #edfighter #anafighter #anawarrior #fearfood #recovery #anarecovery #strongnotskinny #warriors

Uurrrmygurrshhh, is that milk in my COFFAYY!? . . . YOU BETCHA IT IS!! . . . Ok, ok, so I’m so bubbly I could pop! I went for coffee with my frands yesterday and they both ordered milky coffees, and I had this “dawn on ya” moment where I was like: “why the F do I not get a milky ass coffee!?” And so, before I had too long to think about it and FReaK myself out, I ordered my usual coffee with soooooy milk!! . . . This is SUCH a gigantic LEAP for me! Honestly, I’ve been having black coffee for sooo long, I forgot what it was like to have it any other way! And, this is where it sounds weird, but I felt oddly proud to be sitting with my friends having the same thing as them...🤷‍♀️ like, I honestly wanted to skip around the coffee shop singing “I got a milky coffayy, I got a milky coffayy” hehe! Does anyone else find, when they challenge themselves spontaneously, it’s like this wave of pride and disbelief rushes over you? I was on a high all afternoon after this (the fact that I challenged myself with a liquid calorie stimulant might have contributed to this, lol) and now I liked it so much I just wanna challenge it again and again! . . . Anyways, if you, like me, had convinced yourself black coffee is better than coffee with milk, that’s anorexia doing the talking. Black coffee tastes like a dogs bum 🍑 compared to milky coffees. BELIEVE ME, I’ve been ordering them for years. Soy milk = gorgeous and effing worth all the anxiety it produces in the world! . . . Stay marvellous, and next time ya order a coffee, think of moi dancin’ herself around a cafe singing a song about milk and then do yaself a favour and order one! It’ll change ya LYF 🌟 👯‍♀️ ✌️ ✨🌟 💕 💪 ✨ 🌟 🔥 😏 💃 🤩🕺 💃👏 💪 💕 😏 💪 ✨ 🌼 🌸🌿 Spread those recovery wings and set yourselves free 🕊🌻 #anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #eatittobeatit #nourishtoflourish #nourishdontpunish #edfam #ana #anafamily #beatana #edwarrior #edfighter #anafighter #anawarrior #fearfood #recovery #anarecovery #strongnotskinny #warriors

My delicious breakfast this morning☺️ Porridge with banana, chiaseeds, rasberries and milka🤩 I also had a milky coffee with sugars. •
-UPDATE-
So, On Monday me and my family travel on a camping holiday. We are going to travel around in Norway on amusement parks, zoos, water parks, etc. We also am going on a small trip to sweden to buy some sweets, pepsi max and other snacks🤩 I LOVE SWEEDEN🙏🏼😂 I've decided to be very active here during the whole trip, so stay tuned❤️ Not sure how it will go with my eating on the trip, but I will try my best. In fact, I've been feeling really good in the last few days. I have had lots of energy, which has been very nice😁 My body image has not been too bad the recent days either✨ So this was a little update on how it goes with me. You're asking for honest updates, so this is honestly how I've had it in the recent days. In short, pretty good💕 Hope you're all doing well🥰 Enjoy your day x
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{#recovery #anorexia #ed #anafighter #ana #eatingdisorderrecovery #edrecovery #anorexiarecovery #edfighter #anorexic #beatingana #strongnotskinny #edwarrior #recovering #food #fooddiary #fdoe #gainingweightisworthit #gaininglife #foodisfuel #foodporn #recoverywin #slayingana #eatittobeatit #foodislife #recoverywarrior}

My delicious breakfast this morning☺️ Porridge with banana, chiaseeds, rasberries and milka🤩 I also had a milky coffee with sugars. • -UPDATE- So, On Monday me and my family travel on a camping holiday. We are going to travel around in Norway on amusement parks, zoos, water parks, etc. We also am going on a small trip to sweden to buy some sweets, pepsi max and other snacks🤩 I LOVE SWEEDEN🙏🏼😂 I've decided to be very active here during the whole trip, so stay tuned❤️ Not sure how it will go with my eating on the trip, but I will try my best. In fact, I've been feeling really good in the last few days. I have had lots of energy, which has been very nice😁 My body image has not been too bad the recent days either✨ So this was a little update on how it goes with me. You're asking for honest updates, so this is honestly how I've had it in the recent days. In short, pretty good💕 Hope you're all doing well🥰 Enjoy your day x - { #recovery #anorexia #ed #anafighter #ana #eatingdisorderrecovery #edrecovery #anorexiarecovery #edfighter #anorexic #beatingana #strongnotskinny #edwarrior #recovering #food #fooddiary #fdoe #gainingweightisworthit #gaininglife #foodisfuel #foodporn #recoverywin #slayingana #eatittobeatit #foodislife #recoverywarrior}

NEW FAVOURITE TEA 🙌🏼 this has quickly become a new favourite for me. Breaded pollock bites, hoops and this time trying something new with crinkle oven chips 😋
———
So I had my CMHT appointment today which went pretty well, she told me to try and prepare myself both for holiday but most importantly when I get back. I have a really bad habit of crashing into a severe depressive episode post holiday so we’re trying to create a bit of an action plan for it. I’m really looking for to going in holiday but I’m definitely worried about coming back. Does anyone else get bad post holiday depression and how do you cope with it? ✨✨✨✨
#fishandchips #chips #hoops #spaghetti

NEW FAVOURITE TEA 🙌🏼 this has quickly become a new favourite for me. Breaded pollock bites, hoops and this time trying something new with crinkle oven chips 😋 ——— So I had my CMHT appointment today which went pretty well, she told me to try and prepare myself both for holiday but most importantly when I get back. I have a really bad habit of crashing into a severe depressive episode post holiday so we’re trying to create a bit of an action plan for it. I’m really looking for to going in holiday but I’m definitely worried about coming back. Does anyone else get bad post holiday depression and how do you cope with it? ✨✨✨✨ #fishandchips #chips #hoops #spaghetti

Dinners out! Hit up this awesome new Malaysian restaurant in my local area @passage_thru_malaysia 🇲🇾 Incredible food! I had the vegetarian laksa and it was just 🤤👌🏻🍜 soooo many noodles and dang delicious!
.
Eating out isn’t always easy, because I often find the size of meals super generous and way bigger than a serve I’d dish up at home. But you know what? Every time I do eat out, I eat THE WHOLE DARN THING. Even when I’m starting to feel full. Because for 1) I always order something I REALLY want, 2) it’s not something I get the opportunity to eat everyday and 3) why deny myself of enjoying all that I can?! Bigger serve big deal! In the grand scheme of things it doesn’t make a whole lot of a difference to our body, especially in my case where it’s trying to make gains so every bit extra is beneficial 💪🏻
.
I’m feeling so full right now but it’s actually a GOOD full - like the soup warmed me from the insides out in a big hug ☺️🙌🏻 The thoughts are there no doubt but I’m trying to not give them any of my attention. Rather acknowledging that they’re there, but choosing to not allow them the power over me in this moment. Because I want to learn to continue experiencing the pleasure of food AFTER I’ve eaten. To not longer feel guilt for eating or enjoying eating because I don’t feel worthy of it. Food is for everyone to enjoy, including me and you.
.
Hope everyone has a happy weekend. Take up those food challenges, no matter how big or small. Every win is a win nevertheless 👏🏻♥️

Dinners out! Hit up this awesome new Malaysian restaurant in my local area @passage_thru_malaysia 🇲🇾 Incredible food! I had the vegetarian laksa and it was just 🤤👌🏻🍜 soooo many noodles and dang delicious! . Eating out isn’t always easy, because I often find the size of meals super generous and way bigger than a serve I’d dish up at home. But you know what? Every time I do eat out, I eat THE WHOLE DARN THING. Even when I’m starting to feel full. Because for 1) I always order something I REALLY want, 2) it’s not something I get the opportunity to eat everyday and 3) why deny myself of enjoying all that I can?! Bigger serve big deal! In the grand scheme of things it doesn’t make a whole lot of a difference to our body, especially in my case where it’s trying to make gains so every bit extra is beneficial 💪🏻 . I’m feeling so full right now but it’s actually a GOOD full - like the soup warmed me from the insides out in a big hug ☺️🙌🏻 The thoughts are there no doubt but I’m trying to not give them any of my attention. Rather acknowledging that they’re there, but choosing to not allow them the power over me in this moment. Because I want to learn to continue experiencing the pleasure of food AFTER I’ve eaten. To not longer feel guilt for eating or enjoying eating because I don’t feel worthy of it. Food is for everyone to enjoy, including me and you. . Hope everyone has a happy weekend. Take up those food challenges, no matter how big or small. Every win is a win nevertheless 👏🏻♥️

⁣Sometimes it’s necessary to leave the past behind to start living your life again. ✨ ⠀
⠀
This morning I had an appointment at the dentist which was definitely one of the hardest things for me (already talked about it in my story). Around six years ago I lost half of my front tooth due to a horrible experience. I’m not ready to talk about it yet but I guess some day I’ll open up about it. Since this day I’m having a so called “transitional prosthesis” which makes my tooth stable but it looks horrible. So many people asked me what happened that I stopped smiling in public. Every day when I look in the mirror my tooth reminds me of what happened six years ago. But I never called the dentist. Don’t ask me why, on the one hand I really never wanted to see this tooth like this again but I just couldn’t cope with everything, with the thoughts, the situation. It was kind of a suppression method to just not think about it and to accept it. But I started talking about this with my therapist and she said that my tooth stops me from going forward. Yes this sounds totally weird but I guess she’s right. It reminds me everyday of how weak I was and gives me the feeling of being worthless. ⠀
⠀
This is gonna end NOW. Next Friday this prosthesis will get down and my dentist will grind down the tooth. One week later I will get a crown and nothing will ever remind me again of what happened. Yes it happened, but I don’t want it to be a part of me anymore. ⠀
⠀
Puhhh this was probably one of the hardest posts I’ve ever made, I would be so so thankful if you would leave a comment ❤❤
#ana#anasoldier#anarecovery#anawho#beatana#anorexia#anorexianervosa#ed#edfree#edfam#edsoldier#edrecovery#edarmy#eatingdisorderrecovery#eatingdisorder#recoverycanbe#strongnotskinny#recoveryisworth#healthy#recoveryispossible#healthynotskinny#weightgain#eatforhealth#prorecovery#feedfightfreedom#staystrong#boobsnotbones

⁣Sometimes it’s necessary to leave the past behind to start living your life again. ✨ ⠀ ⠀ This morning I had an appointment at the dentist which was definitely one of the hardest things for me (already talked about it in my story). Around six years ago I lost half of my front tooth due to a horrible experience. I’m not ready to talk about it yet but I guess some day I’ll open up about it. Since this day I’m having a so called “transitional prosthesis” which makes my tooth stable but it looks horrible. So many people asked me what happened that I stopped smiling in public. Every day when I look in the mirror my tooth reminds me of what happened six years ago. But I never called the dentist. Don’t ask me why, on the one hand I really never wanted to see this tooth like this again but I just couldn’t cope with everything, with the thoughts, the situation. It was kind of a suppression method to just not think about it and to accept it. But I started talking about this with my therapist and she said that my tooth stops me from going forward. Yes this sounds totally weird but I guess she’s right. It reminds me everyday of how weak I was and gives me the feeling of being worthless. ⠀ ⠀ This is gonna end NOW. Next Friday this prosthesis will get down and my dentist will grind down the tooth. One week later I will get a crown and nothing will ever remind me again of what happened. Yes it happened, but I don’t want it to be a part of me anymore. ⠀ ⠀ Puhhh this was probably one of the hardest posts I’ve ever made, I would be so so thankful if you would leave a comment ❤❤ #ana #anasoldier #anarecovery #anawho #beatana #anorexia #anorexianervosa #ed #edfree #edfam #edsoldier #edrecovery #edarmy #eatingdisorderrecovery #eatingdisorder #recoverycanbe #strongnotskinny #recoveryisworth #healthy #recoveryispossible #healthynotskinny #weightgain #eatforhealth #prorecovery #feedfightfreedom #staystrong #boobsnotbones

Guten Abend ihr Lieben👾Ich hoffe, es geht euch gut 😘. Mir gehts erstaunlich gut💕. Gestern hab ich hauptsächlich gechillt und ich war noch ne Runde beim Sport 🤓. Heute war ich in der Schule, wo auch nicht mehr so viel ist und mit meinem Hund Gassi 🙈. Franca die Cute war wie ich spazieren und sportlich unterwegs 🙆🏻‍♀️🌱. Sonst gibt’s heute nicht viel mehr Spannendes von uns🌹.
Q: Welche Filme habt ihr als letztes angeschaut?🃏🧐
A: Slumdog Millionär 📐, Mutter Teresa🍃 und Terror ihr Urteil 👌🏻alles heute in der Schule 😂. Terror ihr Urteil kann ich euch wirklich nur empfehlen ist sogar auf Netflix und wirklich interessant😄(Maria) Lucifer und gerade schaue ich Miss Undercover☺️ (Franca)
#recovery #recovering #recoveryanorexia #anorexia #anorexiarecovery #anorexianervosarecovery #ana #ed #eatingdisorderawareness #eatingdisorderrecovery #food #foodie #fooddiary #foodphotography #foods #whatieatinaday #essstörungrecovery #magersucht #warriors #warrior #fighter #psychology #mentalhealthawareness #schönklinikroseneck #schönklinik #Prienamchiemsee

Guten Abend ihr Lieben👾Ich hoffe, es geht euch gut 😘. Mir gehts erstaunlich gut💕. Gestern hab ich hauptsächlich gechillt und ich war noch ne Runde beim Sport 🤓. Heute war ich in der Schule, wo auch nicht mehr so viel ist und mit meinem Hund Gassi 🙈. Franca die Cute war wie ich spazieren und sportlich unterwegs 🙆🏻‍♀️🌱. Sonst gibt’s heute nicht viel mehr Spannendes von uns🌹. Q: Welche Filme habt ihr als letztes angeschaut?🃏🧐 A: Slumdog Millionär 📐, Mutter Teresa🍃 und Terror ihr Urteil 👌🏻alles heute in der Schule 😂. Terror ihr Urteil kann ich euch wirklich nur empfehlen ist sogar auf Netflix und wirklich interessant😄(Maria) Lucifer und gerade schaue ich Miss Undercover☺️ (Franca) #recovery #recovering #recoveryanorexia #anorexia #anorexiarecovery #anorexianervosarecovery #ana #ed #eatingdisorderawareness #eatingdisorderrecovery #food #foodie #fooddiary #foodphotography #foods #whatieatinaday #essstörungrecovery #magersucht #warriors #warrior #fighter #psychology #mentalhealthawareness #schönklinikroseneck #schönklinik #Prienamchiemsee

Bananas were a fear food. Peanut butter was a fear food. Bread was a fear food. And now, they are all friendly foods. ☺️ In fact, ALL food is friendly to me these days. Not coriander though, coriander sucks. 🙅🏻‍♀️......🤣 ❤️🎩 ______________________________________________________________________________________________________________________________________________________________________________#anorexiarecovery #anorexia #minniemaud #ana #eatingdisorder #eatingdisorderrecovery #edrecovery #recovery #bulimia #bulimiarecovery #realrecovery #balancednotclean #ednos #recoveryisworthit #edcommunity #prorecovery #keepgoing #keepswimming #mentalhealth #extremehunger #warrior #intuitiveeating #eatingdisorder #whatieatinaday #anorexic #bulimic

Bananas were a fear food. Peanut butter was a fear food. Bread was a fear food. And now, they are all friendly foods. ☺️ In fact, ALL food is friendly to me these days. Not coriander though, coriander sucks. 🙅🏻‍♀️......🤣 ❤️🎩 ______________________________________________________________________________________________________________________________________________________________________________ #anorexiarecovery #anorexia #minniemaud #ana #eatingdisorder #eatingdisorderrecovery #edrecovery #recovery #bulimia #bulimiarecovery #realrecovery #balancednotclean #ednos #recoveryisworthit #edcommunity #prorecovery #keepgoing #keepswimming #mentalhealth #extremehunger #warrior #intuitiveeating #eatingdisorder #whatieatinaday #anorexic #bulimic

a good morning is when you have oats for breakfast.
Who's with me?😊
I think i will get never tired of it because of all the varities.
just change a few ingredients and your breakfast tastes completely different.😍
~
Today i had some bircher muesli with almond milk and soy joghurt and topped it with blueberries and walnuts🌸🍃 #breakfast #breakfastbowl #mealprepare #oats #vegan #veganfood #anorexia #ana #ed #edfighter #recocery #realrecovery #keepfigthing #staystrong #gettingstronger #strongnotskinny

a good morning is when you have oats for breakfast. Who's with me?😊 I think i will get never tired of it because of all the varities. just change a few ingredients and your breakfast tastes completely different.😍 ~ Today i had some bircher muesli with almond milk and soy joghurt and topped it with blueberries and walnuts🌸🍃 #breakfast #breakfastbowl #mealprepare #oats #vegan #veganfood #anorexia #ana #ed #edfighter #recocery #realrecovery #keepfigthing #staystrong #gettingstronger #strongnotskinny

こんばんは🌆😊
今日はFUKに到着したANAのB777です🛬🇯🇵
・
正真正銘のFUKインタミからとったインタミ前を走行するANAの77Wです😅
何かと言うともちろんチャーター機です😊確かヨーロッパ方面だったような記憶があります😃✈️
・
・
全日本空輸 ANA
Boeing 777-381(ER)
JA783A
福岡空港(FUK/RJFF)にて撮影
・
・
#福岡 #福岡空港 #飛行機 #飛行機好き #ソラマニ_ヒコーキ #全日空 #ana #charterflight #boeinglovers #b777 #777 #fukuoka #fuk #rjff #aviation #aviationdaily #aviationgeek #avgeek #megaplane #aviationlovers #aviationpic #aviationphotography #aviationphoto #aviationspotter #airplane #airplanespotting #airplanes #airplane_lovers #airplanelovers101 #airplanelovers

こんばんは🌆😊 今日はFUKに到着したANAのB777です🛬🇯🇵 ・ 正真正銘のFUKインタミからとったインタミ前を走行するANAの77Wです😅 何かと言うともちろんチャーター機です😊確かヨーロッパ方面だったような記憶があります😃✈️ ・ ・ 全日本空輸 ANA Boeing 777-381(ER) JA783A 福岡空港(FUK/RJFF)にて撮影 ・ ・ #福岡 #福岡空港 #飛行機 #飛行機好き #ソラマニ_ヒコーキ #全日空 #ana #charterflight #boeinglovers #b777 #777 #fukuoka #fuk #rjff #aviation #aviationdaily #aviationgeek #avgeek #megaplane #aviationlovers #aviationpic #aviationphotography #aviationphoto #aviationspotter #airplane #airplanespotting #airplanes #airplane_lovers #airplanelovers101 #airplanelovers

.
こんちわ🐙🧚🏻‍♀️
船🐙⛴の次は飛行機🐙✈️
今年猪名川行く人だれかいますかね🐙👀
熊野優勢ですかね😖
.
.
写真は冬に撮った物を再現像してみました〜🐙😆
.
冬のここはまさに
凍えそうなサイレントナイトですよ🐙😰←かつぞーさん待ちw
.
.
location:osaka pref.
. .
☔️ @rox_captures × @colore_de_saison ☔️
🐙コラボレーションイベント開催中!🧚🏻‍♀️
☂️tag #rox_saison_傘19 🌂
.
#japan_night_view_member
#whim_member
#longexposure_japan
#rox_captures
#world_bestnight
#longexpoelite
#longexpo_addiction
#toplongexposure
#wms_longexpo
#earth_shotz
#special_shots
#earthfocus
#longexposure_shots
#ig_shotz_le
#nightphotography
#noitenoinstagram
#wonderful_places
#伊丹空港
#千里川土手
#飛行機
#ANA
#愛知カメラ部
@Instagram

. こんちわ🐙🧚🏻‍♀️ 船🐙⛴の次は飛行機🐙✈️ 今年猪名川行く人だれかいますかね🐙👀 熊野優勢ですかね😖 . . 写真は冬に撮った物を再現像してみました〜🐙😆 . 冬のここはまさに 凍えそうなサイレントナイトですよ🐙😰←かつぞーさん待ちw . . location:osaka pref. . . ☔️ @rox_captures × @colore_de_saison ☔️ 🐙コラボレーションイベント開催中!🧚🏻‍♀️ ☂️tag #rox_saison_傘19 🌂 . #japan_night_view_member #whim_member #longexposure_japan #rox_captures #world_bestnight #longexpoelite #longexpo_addiction #toplongexposure #wms_longexpo #earth_shotz #special_shots #earthfocus #longexposure_shots #ig_shotz_le #nightphotography #noitenoinstagram #wonderful_places #伊丹空港 #千里川土手 #飛行機 #ANA #愛知カメラ部 @Instagram

渋谷ヒカリエ無事に終了しました。
おかげさまで、めっちゃ楽しい3日間を過ごすことが出来ました😆
お越し頂いた方々、出展者の方々、関係者の方々、本当にありがとうございました🙇‍♂️
.
帰りの飛行機からiPhoneで📸
美しいサンセットでした👍
.
Location:Japan
Data:2019.7.15
.
#TandDフォトコンテスト2019 #discover #ap_japan_member #japan_bestsunset #Japan_Daytime_View #sorakataphoto #jgrv_member #colore_de_saison #IGersJP #light_nikon #art_of_japan_ #tokyocameraclub #dpj_member #team_jp_ #IG_PHOS #photo_jpn #ptk_japan #pt_life_ #bestjapanpics #Lovers_Nippon #LBJ_VIP #広がり同盟メンバー #nipponpic_member #special_spot_member #s_shot #japan_of_insta #bestphoto_japan #Rox_Captures #kf_gallery_vip #ファインダー越しの私の世界

渋谷ヒカリエ無事に終了しました。 おかげさまで、めっちゃ楽しい3日間を過ごすことが出来ました😆 お越し頂いた方々、出展者の方々、関係者の方々、本当にありがとうございました🙇‍♂️ . 帰りの飛行機からiPhoneで📸 美しいサンセットでした👍 . Location:Japan Data:2019.7.15 . #TandDフォトコンテスト2019 #discover #ap_japan_member  #japan_bestsunset  #Japan_Daytime_View #sorakataphoto  #jgrv_member #colore_de_saison #IGersJP #light_nikon #art_of_japan_  #tokyocameraclub  #dpj_member  #team_jp_  #IG_PHOS  #photo_jpn  #ptk_japan  #pt_life_  #bestjapanpics  #Lovers_Nippon  #LBJ_VIP #広がり同盟メンバー  #nipponpic_member  #special_spot_member  #s_shot  #japan_of_insta  #bestphoto_japan  #Rox_Captures  #kf_gallery_vip  #ファインダー越しの私の世界

cause i would never say no to a spontaneus frozen joghurt with a good friend after school😊💕
(this time i choosed blueberries, necatrine and dark chocolate🍫)
~
enjoying your life isn't possible while staying stuck in your comfort zone and constantly eating your safe foods.
Step out. Try new things. From time to time. More and more often. You're braver than you think.🍃 #snack #frozenjoghurt #fruits #chocolat #friendship #anorexia #ana #ed #edfighter #recocery #recoverywin #realrecovery #keepfigthing #staystrong #gettingstronger #strongnotskinny

cause i would never say no to a spontaneus frozen joghurt with a good friend after school😊💕 (this time i choosed blueberries, necatrine and dark chocolate🍫) ~ enjoying your life isn't possible while staying stuck in your comfort zone and constantly eating your safe foods. Step out. Try new things. From time to time. More and more often. You're braver than you think.🍃 #snack #frozenjoghurt #fruits #chocolat #friendship #anorexia #ana #ed #edfighter #recocery #recoverywin #realrecovery #keepfigthing #staystrong #gettingstronger #strongnotskinny

Ein intelligenter Mensch ist manchmal gezwungen Alkohol zu trinken, um mit Narren Zeit zu verbringe - auch wenn ich der Narr bin.
________
Ganz kurzes Update:
Mir geht‘s gut. Soo gut.
Essstörung sagt eigentlich nie Hallo.
Körpergefphl ist super.
Würd mich besser fühlen, wenn ich einige Kilos mehr habe.
Körper will aber nicht.
Deswegen lass ich des nicht so an mich ran.
Aber ich find‘s cool, ich hätte niemals gedacht, dass es mich jemals aufregen würde, wenn ich nicht zunehmen kann.
Naja. Genug darüber geredet.
Viel Liebe an euch und gebt nicht auf.
Das Leben ist schön und noch viel schöner.
😊🙏🏻

Ein intelligenter Mensch ist manchmal gezwungen Alkohol zu trinken, um mit Narren Zeit zu verbringe - auch wenn ich der Narr bin. ________ Ganz kurzes Update: Mir geht‘s gut. Soo gut. Essstörung sagt eigentlich nie Hallo. Körpergefphl ist super. Würd mich besser fühlen, wenn ich einige Kilos mehr habe. Körper will aber nicht. Deswegen lass ich des nicht so an mich ran. Aber ich find‘s cool, ich hätte niemals gedacht, dass es mich jemals aufregen würde, wenn ich nicht zunehmen kann. Naja. Genug darüber geredet. Viel Liebe an euch und gebt nicht auf. Das Leben ist schön und noch viel schöner. 😊🙏🏻

Imma spoil y'all with Genji cat comics because I can so ye ========================================
[Yee fuckin' haw.]
▪
▪
Artist: thepigeongazette
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Via: Tumblr ▪
▪
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Tags: #overwatch #talon #blackwatch #blizzard #tumblr #overwatchship #overwatchships #mccree  #overwatchfanart #fanart  #genji #genjishimada #shimada #shimadabrother #mercy #angelaziegler #ana #anaamari #jessemccree #mchanzo #hanzo #hanzoshimada #reinhardt #reinhardtwilhelm #lucio #luciosantos

Imma spoil y'all with Genji cat comics because I can so ye ======================================== [Yee fuckin' haw.] ▪ ▪ Artist: thepigeongazette ▪ Via: Tumblr ▪ ▪ ~~~~~~~ Tags: #overwatch #talon #blackwatch #blizzard #tumblr #overwatchship #overwatchships #mccree  #overwatchfanart #fanart  #genji #genjishimada #shimada #shimadabrother #mercy #angelaziegler #ana #anaamari #jessemccree #mchanzo #hanzo #hanzoshimada #reinhardt #reinhardtwilhelm #lucio #luciosantos

Anam anam.... ğarip anam
#ana
#آنا 💎👑 آقا رضای دوست داشتنی صدات همیشه گرم باشه.
آقا مهرداد گل پنجت طلا .
پ.ن : آدم های دووس داشتنی همیشه تو قلب میمونن.
دمتون گرم. ❤💎 افتخار میکنم کنارتون درس یاد میگیرم.
. .
.
#آذربایجان #پیانو #خواننده #موسیقی #موزیک #فرید_موزیک
#azarbaycan #piano #moosighi #music #khanande#reza_mohajer

Anam anam.... ğarip anam #ana #آنا 💎👑 آقا رضای دوست داشتنی صدات همیشه گرم باشه. آقا مهرداد گل پنجت طلا . پ.ن : آدم های دووس داشتنی همیشه تو قلب میمونن. دمتون گرم. ❤💎 افتخار میکنم کنارتون درس یاد میگیرم. . . . #آذربایجان #پیانو #خواننده #موسیقی #موزیک #فرید_موزیک #azarbaycan #piano #moosighi #music #khanande #reza_mohajer

At the beginning of my recovery, particularly during my extreme hunger, all I wanted was sugar and carbs...and huge amounts of it. That is NORMAL. Trust that your body knows what it needs. If you are physically or mentally craving 5 bowls of cereal, that is what you need to eat. If you are physically or mentally craving a giant bag of crisps/chips, that is what you need to eat. If you are physically or mentally craving a whole loaf of bread, 20 doughnuts, a big bar of chocolate, 17 bananas and a giant sandwich, THAT IS WHAT YOU NEED TO EAT. You are not greedy or wrong for wanting to eat those things. You NEED them. And no, it’s not ‘unhealthy’. No food is unhealthy in recovery. Honestly - eat whatever you physically or mentally want. You won’t want to eat all of it forever, trust me. Everything will balance out with time. ❤️🎩 ______________________________________________________________________________________________________________________________________________________________________________#anorexiarecovery #anorexia #minniemaud #ana #eatingdisorder #eatingdisorderrecovery #edrecovery #recovery #bulimia #bulimiarecovery #realrecovery #balancednotclean #ednos #recoveryisworthit #edcommunity #prorecovery #keepgoing #keepswimming #mentalhealth #extremehunger #warrior #intuitiveeating #eatingdisorder #whatieatinaday #anorexic #bulimic

At the beginning of my recovery, particularly during my extreme hunger, all I wanted was sugar and carbs...and huge amounts of it. That is NORMAL. Trust that your body knows what it needs. If you are physically or mentally craving 5 bowls of cereal, that is what you need to eat. If you are physically or mentally craving a giant bag of crisps/chips, that is what you need to eat. If you are physically or mentally craving a whole loaf of bread, 20 doughnuts, a big bar of chocolate, 17 bananas and a giant sandwich, THAT IS WHAT YOU NEED TO EAT. You are not greedy or wrong for wanting to eat those things. You NEED them. And no, it’s not ‘unhealthy’. No food is unhealthy in recovery. Honestly - eat whatever you physically or mentally want. You won’t want to eat all of it forever, trust me. Everything will balance out with time. ❤️🎩 ______________________________________________________________________________________________________________________________________________________________________________ #anorexiarecovery #anorexia #minniemaud #ana #eatingdisorder #eatingdisorderrecovery #edrecovery #recovery #bulimia #bulimiarecovery #realrecovery #balancednotclean #ednos #recoveryisworthit #edcommunity #prorecovery #keepgoing #keepswimming #mentalhealth #extremehunger #warrior #intuitiveeating #eatingdisorder #whatieatinaday #anorexic #bulimic

As montanhas da vida não existem apenas para que você chegue no topo, mas para que você aprenda o valor da escalada. 🗻🍀
Lentes: @carlospoly
#vida #flower #family #deus #sonho #unidas #love #estilo #vida #brasil #estadosunidos #cantora #modelo #segundaaespeciial #atriz #vida #flower #amigas #embreve #carlospoly #sessaodefotos #carlospoly #fotos #meninas #novidades #embreve #ana #quαrτα #montanhas #natureza #nature #menina #estilo
Permission is so important in recovery and not just permission from other people but permission from yourself. Recovery starts with you and only you.
Give yourself permission to live a big life to step into who you are meant to be and stop playing small. You were created for greater things.
You are allowed to rest.
You are allowed to say no.
You are allowed to prioritise your own needs first.
You are allowed to feel sad.
You are allowed to express dissatisfaction if you disagree with how you are being treated.
You are allowed to eat and you don’t have to earn it.
Make no apologies for following your heart and doing what YOU want to do for YOURSELF. #anorexiarecovery #edrecovery #prorecovery #anarecovery #eatingdisorderrecovery #edwarrior #anorexia #edfamily #edfighter #realrecovery #eatingdisorder #edsoldier #beatana #recovery #recoveryisworthit #ed #eatittobeatit #balancednotclean #edfam #healthymeals #healthyme #anawho #nourishnotpunish #bopowarrior #anorexianervosa #foodisfuel #ana #selfie #healthkick #healthynotskinny

Permission is so important in recovery and not just permission from other people but permission from yourself. Recovery starts with you and only you. Give yourself permission to live a big life to step into who you are meant to be and stop playing small. You were created for greater things. You are allowed to rest. You are allowed to say no. You are allowed to prioritise your own needs first. You are allowed to feel sad. You are allowed to express dissatisfaction if you disagree with how you are being treated. You are allowed to eat and you don’t have to earn it. Make no apologies for following your heart and doing what YOU want to do for YOURSELF. #anorexiarecovery #edrecovery #prorecovery #anarecovery #eatingdisorderrecovery #edwarrior #anorexia #edfamily #edfighter #realrecovery #eatingdisorder #edsoldier #beatana #recovery #recoveryisworthit #ed #eatittobeatit #balancednotclean #edfam #healthymeals #healthyme #anawho #nourishnotpunish #bopowarrior #anorexianervosa #foodisfuel #ana #selfie #healthkick #healthynotskinny

まじで、過呼吸になりそうなぐらい笑った
・
・
穴とユニバ行ったら笑い死ぬんじゃないかと不安になった1日でした。ちゃんちゃん。
・
・
#チア#応援#プリクラ#ぷりんと倶楽部 #ネタプリ#楽しすぎる#穴#usj#いいね返し#bff#fff#jk#fjk#ana

まじで、過呼吸になりそうなぐらい笑った ・ ・ 穴とユニバ行ったら笑い死ぬんじゃないかと不安になった1日でした。ちゃんちゃん。 ・ ・ #チア #応援 #プリクラ #ぷりんと倶楽部 #ネタプリ #楽しすぎる #穴 #usj #いいね返し #bff #fff #jk #fjk #ana

Surf ‘N’ Splash Torbjorn —————————————————————————
Credit:
Song Credit: —————————————————————————
Partner(s):
Blizzard Screen Shotter!
@upgradegaming
Swedish Xbox One Gamer
@mikaelase
Epic Blizzard Artwork
@blizzfan
A-MOO-zing photo edits
@littlemisscowguin
Haven of Mercy IRL
@aricakes7
Dutch PC Gamer
@zehli.a
The Angry Argentinian
@insomnia.ag
The Russian Spy
@allybethh_.
The snaxx that smiles back
@_snaxxramas_
Sounds like village people from Minecraft
@nyx.online
El profesor de juegos
@spanishj12
————————————————————————
#overwatch #blizzard #pc #xboxone #tracer #widowmaker #soldier76 #winston #torbjörn #lucio #mercy #zarya #zenyatta #reaper #mccree #mei #reinhardt #genji #hanzo #junkrat #dva #pharah #symmetra #ana #sombra #doomfist #moira #hammond #baptiste

Surf ‘N’ Splash Torbjorn ————————————————————————— Credit: Song Credit: ————————————————————————— Partner(s): Blizzard Screen Shotter! @upgradegaming Swedish Xbox One Gamer @mikaelase Epic Blizzard Artwork @blizzfan A-MOO-zing photo edits @littlemisscowguin Haven of Mercy IRL @aricakes7 Dutch PC Gamer @zehli .a The Angry Argentinian @insomnia .ag The Russian Spy @allybethh_ . The snaxx that smiles back @_snaxxramas_ Sounds like village people from Minecraft @nyx .online El profesor de juegos @spanishj12 ———————————————————————— #overwatch #blizzard #pc #xboxone #tracer #widowmaker #soldier76 #winston #torbjörn #lucio #mercy #zarya #zenyatta #reaper #mccree #mei #reinhardt #genji #hanzo #junkrat #dva #pharah #symmetra #ana #sombra #doomfist #moira #hammond #baptiste

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