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Another successful check in with my coach this morning. 💪
No changes needed, my body is reacting as we want ! #weworking •
Competing changed my life, being on that stage, battling with other amazing athletes, showing off all the hard work you putted in. It allowed me to learn more about myself and gain confidence. The sh*t you can accomplish once you have confidence in yourself is freaking unreal🔥
#teampearce

Another successful check in with my coach this morning. 💪 No changes needed, my body is reacting as we want ! #weworking • Competing changed my life, being on that stage, battling with other amazing athletes, showing off all the hard work you putted in. It allowed me to learn more about myself and gain confidence. The sh*t you can accomplish once you have confidence in yourself is freaking unreal🔥 #teampearce

A lot can change in a few months ... When you decide to take control of you and stop letting others get in the way, you start to see how possible it is to believe in yourself ✨
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Change is good. Be the change you’re looking for. •
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Access to my workouts and nutrition programs are still on sale this month ONLY! Why not you ? Why not now ? Are you ready for a change? Let’s chat 👉🏻📲
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#fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration #hashtaggedapp

A lot can change in a few months ... When you decide to take control of you and stop letting others get in the way, you start to see how possible it is to believe in yourself ✨ • Change is good. Be the change you’re looking for. • • 🙌🏻💪🏻 • Access to my workouts and nutrition programs are still on sale this month ONLY! Why not you ? Why not now ? Are you ready for a change? Let’s chat 👉🏻📲 • #fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration #hashtaggedapp

When your motivation is dwindling, you keep things interesting! Ran 4 miles by the gym and Suntrust Stadium, went to the gym and worked out legs, ran 4 more miles around the indoor track, and then topped the evening off with core and HIIT (run—>workout—>run—>workout). A little non traditional but I got everything in 🤷‍♀️.
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#legday #core #abs #planks #workout #glutes #gym #gymlife #fitness #girlswholift #sweat #fit #atl #atlanta #weightlifting #run #runhappy #instarun #runner #runnergirl #instarunner #crosstraining #running #runninggirl #runningmotivation #iloverunning #womensrunningcommunity #runnerslife #runnerscommunity #instarunners

When your motivation is dwindling, you keep things interesting! Ran 4 miles by the gym and Suntrust Stadium, went to the gym and worked out legs, ran 4 more miles around the indoor track, and then topped the evening off with core and HIIT (run—>workout—>run—>workout). A little non traditional but I got everything in 🤷‍♀️. . . . . #legday #core #abs #planks #workout #glutes #gym #gymlife #fitness #girlswholift #sweat #fit #atl #atlanta #weightlifting #run #runhappy #instarun #runner #runnergirl #instarunner #crosstraining #running #runninggirl #runningmotivation #iloverunning #womensrunningcommunity #runnerslife #runnerscommunity #instarunners

My leg day turned into ab day thanks to a pulled hammie from Saturday that I tried to ignore 🙈
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So here is a (mostly) ab workout 👇🏼
4x12 Hip Thrusts
4x15 reverse Crunches
3 rounds of 20
Sit ups &
Cross over sit ups
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I also ended with some glute band kick backs not on video
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Any time you have an injury, sore muscle, strained muscle, what ever it is don’t ignore. Give it time to heal. We’re so hard on our bodies pushing them to their max that sometimes we forget that we could be doing more harm than good.
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#abworkout#workoutvideo#abs#gluteworkout#glutes#glutesonfire#muscle#weightlifting#injury#restdays#balance#healthy#health#healthybalance#exercisehelp#workoutvideos#tuesday#iam1stphorm#buildingmuscle#fatloss#muscle#metabolism#powerlifting

My leg day turned into ab day thanks to a pulled hammie from Saturday that I tried to ignore 🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So here is a (mostly) ab workout 👇🏼 4x12 Hip Thrusts 4x15 reverse Crunches 3 rounds of 20 Sit ups & Cross over sit ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also ended with some glute band kick backs not on video ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any time you have an injury, sore muscle, strained muscle, what ever it is don’t ignore. Give it time to heal. We’re so hard on our bodies pushing them to their max that sometimes we forget that we could be doing more harm than good. . . . . . . . . . . . . . . . #abworkout #workoutvideo #abs #gluteworkout #glutes #glutesonfire #muscle #weightlifting #injury #restdays #balance #healthy #health #healthybalance #exercisehelp #workoutvideos #tuesday #iam1stphorm #buildingmuscle #fatloss #muscle #metabolism #powerlifting

Yogurt con frutas y granola ☕️ para refacción o desayuno 💯 me encanta venir aquí a trabajar y estudiar, es un perfecto ambiente donde puedo disfrutar de rica comida y concentrarme en mis pendientes 🤓 #perfectbreackfast #brunch #fitgirls #workinggirls #girlspower #fit #crossfit #workouts #healthy #ricoysano #healthylifestyle #abs #organic #strongwomans #trainhard #doit #doitforyou #fitness #fitnessmotivation #fitnesslifestyle #healthybody #fitbody #fitinspirations #breakfast #friends #food #working #meetings #studyplace

Yogurt con frutas y granola ☕️ para refacción o desayuno 💯 me encanta venir aquí a trabajar y estudiar, es un perfecto ambiente donde puedo disfrutar de rica comida y concentrarme en mis pendientes 🤓 #perfectbreackfast #brunch #fitgirls #workinggirls #girlspower #fit #crossfit #workouts #healthy #ricoysano #healthylifestyle #abs #organic #strongwomans #trainhard #doit #doitforyou #fitness #fitnessmotivation #fitnesslifestyle #healthybody #fitbody #fitinspirations #breakfast #friends #food #working #meetings #studyplace

It takes years to put creativity and quality to any project I start with . Finally , after grand success of international book writing and teaching over 1500 young doctors from various south Asian countries , my third grand project for the talk show is ready for the flight .
I believe in my dedicated team who works for the quality and content . A research based talk show , with authenticated information , focusing on
1. Health education
2. Awards
3. Doctors talk
4. Stories of cancer survivors
We will interact with our guest doctors and guest patients from different sectors.
I thank my technical team who work tirelessly , they are the heroes behind the curtain. The designer , animator , cameraman , Director.
I thank international advisors , Dr Andrew ( Emergency medicine Head, Ex Army, USA), Dr Kolly . I thank my experts clinicians and specialist from India and Nepal who have always be down to earth in providing needed suggestions.
Number of motivational talks and stories
Keep tuning
Any media or corporate houses / hospitals for the collaboration with the sole motive to spread health message , do contact .
Here’s the link for the YouTube ,
Do subscribe the channel for future updates
https://www.youtube.com/channel/UC2FbOYR5e1xaPx7YwtvxM5g
Thanking you
#fitnessmotivation #fitness #gym #fit #workout #motivation #bodybuilding #fitfam #gymlife #muscle #fitnessmodel #training #health #lifestyle #fitspo #healthy #fitnessaddict #gymmotivation #instafit #instagood #abs #fitnessgirl #gains #body #inspiration #love #diet #fitnesslife #fitnessjourney #bhfyp

It takes years to put creativity and quality to any project I start with . Finally , after grand success of international book writing and teaching over 1500 young doctors from various south Asian countries , my third grand project for the talk show is ready for the flight . I believe in my dedicated team who works for the quality and content . A research based talk show , with authenticated information , focusing on 1. Health education 2. Awards 3. Doctors talk 4. Stories of cancer survivors We will interact with our guest doctors and guest patients from different sectors. I thank my technical team who work tirelessly , they are the heroes behind the curtain. The designer , animator , cameraman , Director. I thank international advisors , Dr Andrew ( Emergency medicine Head, Ex Army, USA), Dr Kolly . I thank my experts clinicians and specialist from India and Nepal who have always be down to earth in providing needed suggestions. Number of motivational talks and stories Keep tuning Any media or corporate houses / hospitals for the collaboration with the sole motive to spread health message , do contact . Here’s the link for the YouTube , Do subscribe the channel for future updates https://www.youtube.com/channel/UC2FbOYR5e1xaPx7YwtvxM5g Thanking you #fitnessmotivation #fitness #gym #fit #workout #motivation #bodybuilding #fitfam #gymlife #muscle #fitnessmodel #training #health #lifestyle #fitspo #healthy #fitnessaddict #gymmotivation #instafit #instagood #abs #fitnessgirl #gains #body #inspiration #love #diet #fitnesslife #fitnessjourney #bhfyp

SNACK TIME // yes. Peanut butter on toast is a snack option on the app. Nobody should ever be deprived of peanut butter toast!! 🥜😍

SNACK TIME // yes. Peanut butter on toast is a snack option on the app. Nobody should ever be deprived of peanut butter toast!! 🥜😍

Cross Trainer
Cals: 212 (on the dot)
Duration: 10 minutes
HIDI
21 2mins
30secs 9
22 2mins
30secs 10
23 2mins
30secs 11
24 1min
30secs 12
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Dear my, absolute toast...
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#motivation #abs #core #lowerabs #obliqueworkout #lyinglegraises #stretches #running #functional #wednesday #levelup #plank #functionaltraining #legraises #wednesdayvibes #practiceandalliscoming #scissors #squeeze #obliques #flutterkicks #coreblast #calisthenics #incredible #bodyweighttraining #situps #london #yoga #functionalpatterns #bodybuilding #bodyweight
🤙🏻🤙🏻

🤙🏻🤙🏻

Great workout today with @lorenagasqaa 🏋🏾‍♀️🏃🏾‍♀️💪🏾 #squats #cardio #core #abs #trx #kettlebell #jumpsquats @mrptp10 #npressivefitness #health #fitness #wellness

Great workout today with @lorenagasqaa 🏋🏾‍♀️🏃🏾‍♀️💪🏾 #squats #cardio #core #abs #trx #kettlebell #jumpsquats @mrptp10 #npressivefitness #health #fitness #wellness

TRUE STORY::: 🗣Around this time last year in 2018, I went on a weekend trip, for 3 Days. 🌴☀️🌊 Leading up to the trip I was eating healthy and detoxing just so that I could be happy without feeling self-conscious about my body. Clearly I had gained a lot of weight in culinary school and I wanted it off. 12 days later I was ready for my trip, I couldn't get in the pool due to a severe burn on my skin, but I looked damn good on the side of it!!!! GET RID OF THE STORED WASTE THAT CAUSES WEIGHT GAIN & BLOAT!🤢💩 P.S Rainbow hair, best hairstyle EVER! 🏳️‍🌈🌈💣💥🍃😍 :::::;;;;;;;;;;; @badchef_sweettee .
🚨🚨🚨 #workout #fitness #motivation #traindirty #eatclean #abs #weightlossjourney #fitgirl #healthy #squats #weightloss #progress #goals #cardio #healthjourney #pride #growth #fitchick #gymrat #consistency #beforeandafter #strengthtraining #shedfat #shedpounds #burncalories #fatloss #waisted #transformationtuesday #protein #vacation

TRUE STORY::: 🗣Around this time last year in 2018, I went on a weekend trip, for 3 Days. 🌴☀️🌊 Leading up to the trip I was eating healthy and detoxing just so that I could be happy without feeling self-conscious about my body. Clearly I had gained a lot of weight in culinary school and I wanted it off. 12 days later I was ready for my trip, I couldn't get in the pool due to a severe burn on my skin, but I looked damn good on the side of it!!!! GET RID OF THE STORED WASTE THAT CAUSES WEIGHT GAIN & BLOAT!🤢💩 P.S Rainbow hair, best hairstyle EVER! 🏳️‍🌈🌈💣💥🍃😍 :::::;;;;;;;;;;; @badchef_sweettee . 🚨🚨🚨 #workout #fitness #motivation #traindirty #eatclean #abs #weightlossjourney #fitgirl #healthy #squats #weightloss #progress #goals #cardio #healthjourney #pride #growth #fitchick #gymrat #consistency #beforeandafter #strengthtraining #shedfat #shedpounds #burncalories #fatloss #waisted #transformationtuesday #protein #vacation

ENTRENAMIENTO PARA TODO EL CUERPO | FULL BODY WORKOUT
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⏰ 20 REPS | 20
MINUTES AMRAP
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🏋️‍♂️ EQUIPMENT: optional: bench or chair and weights (optional)
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TIP: go as fast as you can and do as many rounds as possible in 20 minutes. 🔥 .
Time to workout ladies! Let’s do this!
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Remember, taking care of your body is not a should, it’s a MUST!
. 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
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⏰ 20 REPS | 20 MINUTOS
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🏋️‍♂️ NECESITA EQUIPO: opcional: banco o silla
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TIP: Haz la mayor cantidad de rounds que puedas en 20 minutos.
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Hora de entrenar chicas!
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Recuerda que cuidar de tu cuerpo no es una opción... es una obligación 😉
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#fitnessmotivation #fitness #motivation #workout #fit #gym #fitfam #bodybuilding #fitspo #health #lifestyle #healthy #gymlife #love #training #fitnessmodel #instafit #muscle #yuly360 #healthylifestyle #fitnessaddict #abs #fashion #gains #workoutoftheday #strong #fitnessjourney #exercise #goals #diet

ENTRENAMIENTO PARA TODO EL CUERPO | FULL BODY WORKOUT - ⏰ 20 REPS | 20 MINUTES AMRAP - 🏋️‍♂️ EQUIPMENT: optional: bench or chair and weights (optional) - TIP: go as fast as you can and do as many rounds as possible in 20 minutes. 🔥 . Time to workout ladies! Let’s do this! . Remember, taking care of your body is not a should, it’s a MUST! . 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 . ⏰ 20 REPS | 20 MINUTOS - 🏋️‍♂️ NECESITA EQUIPO: opcional: banco o silla - TIP: Haz la mayor cantidad de rounds que puedas en 20 minutos. - Hora de entrenar chicas! - Recuerda que cuidar de tu cuerpo no es una opción... es una obligación 😉 . . #fitnessmotivation #fitness #motivation #workout #fit #gym #fitfam #bodybuilding #fitspo #health #lifestyle #healthy #gymlife #love #training #fitnessmodel #instafit #muscle #yuly360 #healthylifestyle #fitnessaddict #abs #fashion #gains #workoutoftheday #strong #fitnessjourney #exercise #goals #diet

Nationally ranked #USPA at #62 after one meet. I know it happens, but I hate that I missed my last DL attempt by a inch. I am working hard both in and out of the gym with the goal to break the DL record at my next meet.
#deadlifttillimdead #squatbenchdeadlift #squatlife #weightlighting #gains #deadlifting #squat #bench #freak #gymlife #powerlifting #powerlifters #chest #traps #biceps #abs #delts #quads #nutrishopacworth #powerliftingmotivation #strongman #motivation #strength #power #athlete #apemanstrong #bodybuilder  #georgia

Nationally ranked #USPA at #62 after one meet. I know it happens, but I hate that I missed my last DL attempt by a inch. I am working hard both in and out of the gym with the goal to break the DL record at my next meet. #deadlifttillimdead #squatbenchdeadlift #squatlife #weightlighting #gains  #deadlifting #squat #bench #freak #gymlife #powerlifting #powerlifters #chest #traps #biceps #abs #delts #quads #nutrishopacworth #powerliftingmotivation #strongman #motivation #strength #power #athlete #apemanstrong #bodybuilder  #georgia

THY-SELF.
🌀🌀🌀
The world around YOU is a reflection, it is simply a mirror showing you the person you are.
⚡
To change your world, you must change yourself. To blame and complain will only restrict your actions and in return make matters worse. Whatever you care about, is your responsibility alone.
☄
What you see in others, shows you yourself. When you choose to see the best in others, you will be your best.  Give to others, and you give to yourself. Appreciate beauty, and you will be beautiful. Have admiration for creativity, and you will be creative. Love, and you will be loved. Seek to understand, and you will in return be understood.
🌪
When searching for the good in others, YOU will find goodness in YOURSELF. The faults you find in others, are your faults as well. After all, to recognize something you must know it. This is the very reason truth is so powerful for example ➡️ when you call someone angry and they respond negatively it is because they recognized that emotion within themselves. If they ceased to respond they are not guilty of that truth, nor do they recognize it in themselves = No offense taken from projection. ☀️
The possibilities you see in others, are possible for you as well. The beauty you see around you, is your beauty.
Listen, and YOUR voice will be heard. Teach, and you will learn. Show your best face to the mirror,  and you'll be happy with the face looking back at you. Once you realize this there should be no problem with finding your balance.

THY-SELF. 🌀🌀🌀 The world around YOU is a reflection, it is simply a mirror showing you the person you are. ⚡ To change your world, you must change yourself. To blame and complain will only restrict your actions and in return make matters worse. Whatever you care about, is your responsibility alone. ☄ What you see in others, shows you yourself. When you choose to see the best in others, you will be your best.  Give to others, and you give to yourself. Appreciate beauty, and you will be beautiful. Have admiration for creativity, and you will be creative. Love, and you will be loved. Seek to understand, and you will in return be understood. 🌪 When searching for the good in others, YOU will find goodness in YOURSELF. The faults you find in others, are your faults as well. After all, to recognize something you must know it. This is the very reason truth is so powerful for example ➡️ when you call someone angry and they respond negatively it is because they recognized that emotion within themselves. If they ceased to respond they are not guilty of that truth, nor do they recognize it in themselves = No offense taken from projection. ☀️ The possibilities you see in others, are possible for you as well. The beauty you see around you, is your beauty. Listen, and YOUR voice will be heard. Teach, and you will learn. Show your best face to the mirror,  and you'll be happy with the face looking back at you. Once you realize this there should be no problem with finding your balance.

Quien dice que mi panza no hace ejercicio?
En esta etapa es cuando tiene que seguir haciendo sus actividades que solían hacer sin ninguna interrupción. ———————————————————————————————Malo?
Malo es llevar una vida sedentaria y cuando embarazada querer hacer cosas que jamás has hecho, tú cuerpo no está acostumbrado ni apartado para cierta actividad física.
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Disfruta la vida haciendo lo que más te gusta!———————————————————————————————
#reydiscipline24
#645fitnesscenter #reydiscipline24 #cardioboxing #trx #legday #yoga #zumba #hiit #spinning #tabata #abs #circuittraining #fitness #wellness #doralfitness #doral #miami #doralmiami #miamidoral #eldoralmiami #fitness #miamifitness #workout #wellness #exitoso #visionario #creador #guiadopordios #taxcoguerrero

Quien dice que mi panza no hace ejercicio? En esta etapa es cuando tiene que seguir haciendo sus actividades que solían hacer sin ninguna interrupción. ———————————————————————————————Malo? Malo es llevar una vida sedentaria y cuando embarazada querer hacer cosas que jamás has hecho, tú cuerpo no está acostumbrado ni apartado para cierta actividad física. ——————————————————————————————— Disfruta la vida haciendo lo que más te gusta!——————————————————————————————— #reydiscipline24 #645fitnesscenter #reydiscipline24 #cardioboxing #trx #legday #yoga #zumba #hiit #spinning #tabata #abs #circuittraining #fitness #wellness #doralfitness #doral #miami #doralmiami #miamidoral #eldoralmiami #fitness #miamifitness #workout #wellness #exitoso #visionario #creador #guiadopordios #taxcoguerrero

🚀 FULL BICEP WORKOUT 🚀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⏭ SWIPE | SAVE | TAG A FRIEND!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➖1:1 Online Coaching 💻 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⬇️ APPLY FOR CUSTOM PROGRAMS⬇️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🔗Click the LINK IN BIO 👉🏼@aaronnixonfit for online training plans!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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➖👇🏼PROGRAMS INCLUDE:👇🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Customized meal plan ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Weekly Grocery List ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Step-by-step Recipes⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Customized exercise guide w/ video demonstrations⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Daily tips that have proved beneficial for clients⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ 24/7 emotional and informative support ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Membership to Facebook group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Daily Motivational Content⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Daily suggested articles regarding IF and fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Pre- and Post-workout stretches for every muscle group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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➖📩 Leave a comment below with any suggestions or DM me for any questions you have about programs!⁣ I hope you guys enjoy these workouts!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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—————————————————————————⁣⁣ ⁣ #liftingmotivation #fitnation #Fitness #GymMotivation #FitnessMotivation #c4c #bodybuilding #instafit #FitnessGoals #FitnessLife #fitnessmodel #fitnessmodel #Exercises #ExerciseScience #workout #GymLife #f4f #excercise #MuscleGrowth #followtrain #Gym #fitspo #Trainer #OnlineFitness #fitnessaddict #FitnessProgram #FitnessJourney⁣⁣ #strength #abs #gymshark #swipeworkout

🚀 FULL BICEP WORKOUT 🚀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⏭ SWIPE | SAVE | TAG A FRIEND!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖1:1 Online Coaching 💻 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⬇️ APPLY FOR CUSTOM PROGRAMS⬇️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🔗Click the LINK IN BIO 👉🏼 @aaronnixonfit for online training plans!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖👇🏼PROGRAMS INCLUDE:👇🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Customized meal plan ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Weekly Grocery List ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Step-by-step Recipes⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Customized exercise guide w/ video demonstrations⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Daily tips that have proved beneficial for clients⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ 24/7 emotional and informative support ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Membership to Facebook group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Daily Motivational Content⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Daily suggested articles regarding IF and fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Pre- and Post-workout stretches for every muscle group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖📩 Leave a comment below with any suggestions or DM me for any questions you have about programs!⁣ I hope you guys enjoy these workouts!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ —————————————————————————⁣⁣ ⁣ #liftingmotivation #fitnation #Fitness #GymMotivation #FitnessMotivation #c4c #bodybuilding #instafit #FitnessGoals #FitnessLife #fitnessmodel #fitnessmodel #Exercises #ExerciseScience #workout #GymLife #f4f #excercise #MuscleGrowth #followtrain #Gym #fitspo #Trainer #OnlineFitness #fitnessaddict #FitnessProgram #FitnessJourney⁣⁣ #strength #abs #gymshark #swipeworkout

B&W so I can pretend I’m tan 🤓
#zoomin #getyourglasses #yupthereitis #babyabline #aworkinprogress

B&W so I can pretend I’m tan 🤓 #zoomin #getyourglasses #yupthereitis #babyabline #aworkinprogress