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Top TrainHard Posts

The Body achieves what the mind believes 🤩 ᵂᵉʳᵇᵘⁿᵍ
Heute war ursprünglich kein Training geplant, dann hab ich mein neues @pumawomen Outfit angezogen und dann hab ich mich spontan umentschieden: mich motiviert Sportkleidung extrem 🥳, wem geht‘s auch so?! Vor allem weil ich niemals verstehen kann, wie man sich schminken kann fürs Training, denn allein die Kleidung kann da schon viel raushauen 👌🏻. So mache ich es jedenfalls und dann motiviert es mich 🥳. Hab euch zwei Outfits in der Story gezeigt und auch verlinkt. Die Qualität und das Styling ist einfach Top. Da rutscht nichts, alles Blickdicht, tolle Passform und auch die Schuhe sind toll.
Was motiviert dich?? .
#werbung #pumawomen #LGDCELLSHATTER @pumaperformance @intersport.de 📸 by @markaaronphoto

The Body achieves what the mind believes 🤩 ᵂᵉʳᵇᵘⁿᵍ Heute war ursprünglich kein Training geplant, dann hab ich mein neues @pumawomen Outfit angezogen und dann hab ich mich spontan umentschieden: mich motiviert Sportkleidung extrem 🥳, wem geht‘s auch so?! Vor allem weil ich niemals verstehen kann, wie man sich schminken kann fürs Training, denn allein die Kleidung kann da schon viel raushauen 👌🏻. So mache ich es jedenfalls und dann motiviert es mich 🥳. Hab euch zwei Outfits in der Story gezeigt und auch verlinkt. Die Qualität und das Styling ist einfach Top. Da rutscht nichts, alles Blickdicht, tolle Passform und auch die Schuhe sind toll. Was motiviert dich?? . #werbung #pumawomen #LGDCELLSHATTER @pumaperformance @intersport .de 📸 by @markaaronphoto

Oh how much different the athletics and the running community would be if more people did this. I dunno, just thinking out loud. I’m not saying don’t be competitive by any means. Just saying that some things are just more important at times 😊❤️
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Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!
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📸 @_charihawkins

Oh how much different the athletics and the running community would be if more people did this. I dunno, just thinking out loud. I’m not saying don’t be competitive by any means. Just saying that some things are just more important at times 😊❤️ — Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured! —— 📸 @_charihawkins

long time no gym selfie 🤓
Training läuft bei mir aktuell ziemlich gut. Der Trainingsplan hat echt mal neuen Schwung reingebracht und ist bei weitem effektiver als das Training welches ich vorher gemacht habe 💪🏽
Dafür läufts mit der Ernährung gerade glaube nicht so. Nicht, dass ich mich schlecht ernähre... ich glaub nur aktuell zu eintöning. Ich bin müde, meine Haare sind trockener als sonst und meine Haut könnte auch mal wieder n bissl mehr Glow vertragen 💅🏼
Kein Wunder, bei den inmer gleichen Lebensmitteln kann sich mit der Zeit hier und da schon mal ein kleiner Nährstoffmangel entwickeln.
Also.... jetzt gibts für mich erstmal ganz viel buntes Obst und Gemüse 🍏🍊🍉🥑🍌
Wenn du dich auch manchmal bissl erschöpft fühlst, fad aussiehst oder dich unmotiviert fühlst - probier mal mehr auf deine Mikronähstoffe zu achten. Wirkt Wunder 🙂❤️

long time no gym selfie 🤓 Training läuft bei mir aktuell ziemlich gut. Der Trainingsplan hat echt mal neuen Schwung reingebracht und ist bei weitem effektiver als das Training welches ich vorher gemacht habe 💪🏽 Dafür läufts mit der Ernährung gerade glaube nicht so. Nicht, dass ich mich schlecht ernähre... ich glaub nur aktuell zu eintöning. Ich bin müde, meine Haare sind trockener als sonst und meine Haut könnte auch mal wieder n bissl mehr Glow vertragen 💅🏼 Kein Wunder, bei den inmer gleichen Lebensmitteln kann sich mit der Zeit hier und da schon mal ein kleiner Nährstoffmangel entwickeln. Also.... jetzt gibts für mich erstmal ganz viel buntes Obst und Gemüse 🍏🍊🍉🥑🍌 Wenn du dich auch manchmal bissl erschöpft fühlst, fad aussiehst oder dich unmotiviert fühlst - probier mal mehr auf deine Mikronähstoffe zu achten. Wirkt Wunder 🙂❤️

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Letzte Einheit fürs #redbull400 .
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Viele Wettkämpfe kann man gezielt vorbereiten und strecken suchen die der eigentlich nahe kommen. Aber was macht man fürs redbull400 in Bischofshofen? Bei der es eine Skisprungschanze mit bis zu 75% Steigung raufgeht 🤷‍♂️ ehrlich gesagt keine Ahnung!
@martin_janker_ und ich haben dafür die Walhalla mit ihren 250 Stufen hergenommen und unser Intervalltraining dort absolviert.
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Wart ihr schonmal beim redbull400? .
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#roadtofirenze #missub3 #instarun #instarunner #instarunning #run #running #lauf #laufen #instafit #fit #sport #marathon #fitness #tri #triathlon #instagood #trainhard #trail #trailrun #berglauf #instarunners #daily #dailygood #swim #bike #redbull #bischofshofen #walhalla

. Letzte Einheit fürs #redbull400 . . . Viele Wettkämpfe kann man gezielt vorbereiten und strecken suchen die der eigentlich nahe kommen. Aber was macht man fürs redbull400 in Bischofshofen? Bei der es eine Skisprungschanze mit bis zu 75% Steigung raufgeht 🤷‍♂️ ehrlich gesagt keine Ahnung! @martin_janker_ und ich haben dafür die Walhalla mit ihren 250 Stufen hergenommen und unser Intervalltraining dort absolviert. . Wart ihr schonmal beim redbull400? . . . . . . . #roadtofirenze #missub3 #instarun #instarunner #instarunning #run #running #lauf #laufen #instafit #fit #sport #marathon #fitness #tri #triathlon #instagood #trainhard #trail #trailrun #berglauf #instarunners #daily #dailygood #swim #bike #redbull #bischofshofen #walhalla

Det er altid en fornøjelse at tilbringe tid med min @fitness_bylea 😍🌸
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De fedeste træninger, shopping, mad, sniksnak, grineflips - intet mindre🙅🏽‍♀️

Det er altid en fornøjelse at tilbringe tid med min @fitness_bylea 😍🌸 - De fedeste træninger, shopping, mad, sniksnak, grineflips - intet mindre🙅🏽‍♀️

Me in my natural habitat 🙈😄Uz druhe leto sa toto miesto stalo mojim ... dalo by sa povedat, ze takmer kazdodennym utociskom. 😝Ci je rano a ci podvecer, trening nesmie chybat. Tento rok je program v adidas stane naozaj pestry a okrem nasich bezeckych treningov si mozeme aj zacvicit, ponatahovat, zatancovat ci vyskusat jogu. 🧘🏻‍♀️Zostava uz len par dni do konca leta tak to treba vyuzit a este poriadne zamakat. 💪🏻🔥Ktore miesto je vasim utociskom pocas leta?
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#adidasrunners#adidasrunnersbratislava#workout#tuesday#functionaltraining#summer#summertime#magioplaz#happy#holidays#august#healthylifestyle#workhard#trainhard#evening#potd#instagood#frooshslovakia#favouriteplace#sportygirl#dnessportujem#fitgirl

Me in my natural habitat 🙈😄Uz druhe leto sa toto miesto stalo mojim ... dalo by sa povedat, ze takmer kazdodennym utociskom. 😝Ci je rano a ci podvecer, trening nesmie chybat. Tento rok je program v adidas stane naozaj pestry a okrem nasich bezeckych treningov si mozeme aj zacvicit, ponatahovat, zatancovat ci vyskusat jogu. 🧘🏻‍♀️Zostava uz len par dni do konca leta tak to treba vyuzit a este poriadne zamakat. 💪🏻🔥Ktore miesto je vasim utociskom pocas leta? . . . #adidasrunners #adidasrunnersbratislava #workout #tuesday #functionaltraining #summer #summertime #magioplaz #happy #holidays #august #healthylifestyle #workhard #trainhard #evening #potd #instagood #frooshslovakia #favouriteplace #sportygirl #dnessportujem #fitgirl

Super happy and super honored to announce that I am OFFICIALLY apart of the purple belt squad. I got promoted last Saturday by surprise and I was beyond happy but I can definitely say my favorite moment wasn’t being promoted but watching the women who started in the women’s program get promoted. It’s such an honor to be apart of someone else’s journey in jiu Jitsu and I can definitely say that @andrea_nevacold @kelly_san23 and @ashleym_tyler all deserved their green belts and I’m truly proud of them. I’m also proud of @danny_collazomma542 on getting his brown belt🙏🏽
#jiujitsu #bjj #girlsrock #jiujitsugirls ##honored #proud #purplebeltsquad #greenbelt #fightsports #cyborg #vagnerrocha #vagnerrochamartialarts #train #trainhard #thegrinddontstop

Super happy and super honored to announce that I am OFFICIALLY apart of the purple belt squad. I got promoted last Saturday by surprise and I was beyond happy but I can definitely say my favorite moment wasn’t being promoted but watching the women who started in the women’s program get promoted. It’s such an honor to be apart of someone else’s journey in jiu Jitsu and I can definitely say that @andrea_nevacold @kelly_san23 and @ashleym_tyler all deserved their green belts and I’m truly proud of them. I’m also proud of @danny_collazomma542 on getting his brown belt🙏🏽 #jiujitsu #bjj #girlsrock #jiujitsugirls # #honored #proud #purplebeltsquad #greenbelt #fightsports #cyborg #vagnerrocha #vagnerrochamartialarts #train #trainhard #thegrinddontstop

Schön Kilometer fressen🏃🏻‍♂️💨 und so die neue Hood🌿 erkunden mag ich gerade total und irgendwo glaub ich auch so das richtige Training für meinen nächsten Wettkampf zu absolvieren 🍀
Mademoiselle wunderbar @sunnyyy_hh 🥰hat es wieder gefallen mich mit dem Fahrrad zu begleiten und wenn sie glücklich ist, dann bin ich das auch ☺️☺️
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In 33 Tagen ist #psdhalbmarathon 🙆🏻‍♂️
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#laufliebe #motivation #10k #running #reflection #instafit #halbmarathontraining #laufenmachtglücklich #instarunners #trainhard #laufbuddy #wirwerdeneltern #happyfamily #proud #darumlaufenwir #hamburgliebe 💙#instacommunity #liebeslauftagebuch #lebenamlimit 💥

Schön Kilometer fressen🏃🏻‍♂️💨 und so die neue Hood🌿 erkunden mag ich gerade total und irgendwo glaub ich auch so das richtige Training für meinen nächsten Wettkampf zu absolvieren 🍀 Mademoiselle wunderbar @sunnyyy_hh 🥰hat es wieder gefallen mich mit dem Fahrrad zu begleiten und wenn sie glücklich ist, dann bin ich das auch ☺️☺️ ••••••••••••••••••• In 33 Tagen ist #psdhalbmarathon 🙆🏻‍♂️ ••• ••• ••• #laufliebe #motivation #10k #running #reflection #instafit #halbmarathontraining #laufenmachtglücklich #instarunners #trainhard #laufbuddy #wirwerdeneltern #happyfamily #proud #darumlaufenwir #hamburgliebe 💙 #instacommunity #liebeslauftagebuch #lebenamlimit 💥

Latest TrainHard Posts

Alternate toe touch.
Difficulty level: ★★★☆☆
This workout, engages your abs like no other. Works mainly on the upper abs and on your obliques.
Start with one side and switch after 10-15 reps. Try as much as possible to raise your trunk in unison with your legs.
The results are tremendous if done properly.
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● #fitness #gym #workouts #gymclass #trainhard #exercise #anaerobics #sixpacks #abs #blue #aerobics #gohardorgohome #fitnation #workout #fit #photo #model #myregimen #bodybuilder #crunches #instafit #sixpack #sports #cardio #trainer #gains #ripped #shredded #running #goals #sixpack

Alternate toe touch. Difficulty level: ★★★☆☆ This workout, engages your abs like no other. Works mainly on the upper abs and on your obliques. Start with one side and switch after 10-15 reps. Try as much as possible to raise your trunk in unison with your legs. The results are tremendous if done properly. @ %★ ■□ ○ ^ 《 》¡¿》 ● #fitness #gym #workouts #gymclass #trainhard #exercise #anaerobics #sixpacks #abs #blue #aerobics #gohardorgohome #fitnation #workout #fit #photo #model #myregimen #bodybuilder #crunches #instafit #sixpack #sports #cardio #trainer #gains #ripped #shredded #running #goals #sixpack

'So like do you do a race every weekend'
Sometimes.... Sometimes I jump on cars too.

'So like do you do a race every weekend' Sometimes.... Sometimes I jump on cars too.

I think music is one of the most valuable forms of expression. For me, adopting the energy that I hear in my music is so important. If you think so too, come join me at BrainBody Tempo and let’s vibe in the gym together!😎🤙🏻 #brainbodyfitness #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #workhard #tricepextension #focus #comeupseason #reebok #athlete #fitfam #gym #neverquit #fitness #mindful #weightlifting #lifting #sweat #fitfam #workout #nopainnogain

I think music is one of the most valuable forms of expression. For me, adopting the energy that I hear in my music is so important. If you think so too, come join me at BrainBody Tempo and let’s vibe in the gym together!😎🤙🏻 #brainbodyfitness #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #workhard #tricepextension #focus #comeupseason #reebok #athlete #fitfam #gym #neverquit #fitness #mindful #weightlifting #lifting #sweat #fitfam #workout #nopainnogain

#tracktuesday
Yasso’s Regel sagt: Laufe 10mal 800m. Nimm dann die durchschnittliche Zeit (nicht Pace) in Minuten und das wird dann deine Marathon Zielzeit in Stunden sein. 🤔
🙄 Wenn man 10x die 800m (

#tracktuesday Yasso’s Regel sagt: Laufe 10mal 800m. Nimm dann die durchschnittliche Zeit (nicht Pace) in Minuten und das wird dann deine Marathon Zielzeit in Stunden sein. 🤔 🙄 Wenn man 10x die 800m (

I dont know how i'm going to win.I just know i'm not going to loose🥋
#karatekumite #karatelife #karateca #trainhard #traindaily #skyisthelimit #yakuzuki

I dont know how i'm going to win.I just know i'm not going to loose🥋 #karatekumite #karatelife #karateca #trainhard #traindaily #skyisthelimit #yakuzuki

When you are in the zone and think your partner is spotting you for the heavy squats🤣... || #legdaymotivation #getitgirl #nospotneeded

When you are in the zone and think your partner is spotting you for the heavy squats🤣... || #legdaymotivation #getitgirl #nospotneeded

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Plus, we offer plenty of other clinics through out the week!! Let us help you take your skills to the next level 🙌🏼 Grab your FREE 2 Day pass - link in bio @tritongym. We’ll see you soon!
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Want to learn proper boxing and kickboxing skills and technique? Whether it’s your first class or you’re an experienced boxer, our Clinics are perfect for you! Come fine-tune your skills in these partner-based classes with our awesome coaches. 🥊 Kickboxing Clinic today and every Tuesday at 5pm 🥊 Boxing clinic today and every Tuesday at 6pm Plus, we offer plenty of other clinics through out the week!! Let us help you take your skills to the next level 🙌🏼 Grab your FREE 2 Day pass - link in bio @tritongym . We’ll see you soon! . . . . #boxingclinic #kickboxingclass #boxingtechnique #boxingdrills #boxinggym #boxinglife #boxingmotivation #boxingtrainer #boxingtraining #boxingworkout #boxingforfitness #boxinglove #mixedmartialarts #trainhard #southbaymma #kickboxing #kickboxingskills #learnkickboxing

Full body exercise. Chest, shoulders, core, little bit of triceps and some glutes. This is hard takes some practice. Concentrate and keep everthing tight. Dont get discouraged if you keep failing. Keep practicing remeber quit working out! Start training!
#nutritioncoach #facetime #fitnessnutrition #fitnessmotivation #loseweightnow #getfit #getmotivated #trainharder #fitnesstransformation #fitnesstrainer #personaltrainer ##trainhard

Full body exercise. Chest, shoulders, core, little bit of triceps and some glutes. This is hard takes some practice. Concentrate and keep everthing tight. Dont get discouraged if you keep failing. Keep practicing remeber quit working out! Start training! #nutritioncoach #facetime #fitnessnutrition #fitnessmotivation #loseweightnow #getfit #getmotivated #trainharder #fitnesstransformation #fitnesstrainer #personaltrainer # #trainhard

I love putting music in my ears and imagine myself close to ocean, where I feel I belong...
(landlocked, right now)
It's so good after 'beast-mode-training' to find my inner peace and let go of the 'beast ego'...
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@sveltebelle in love with this leggins, doesn't matter if for training, yoga or just chill all day with them! The big difference to other 'yoga pants' it's super affordable and free shipping too!
Simply in LOVE!
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use my CODE now: 'MimiDisc' and get 20% off your next order!
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#yogaflow#yoga#asanas#oceanchild#oceanchildyoga#surfyogi#trainhard#stretch#letgo#listen#observe#beyou#selflove#anywhere#anytime#yogaeverywhere#yogalove#yogamind#sveltbelle@sveltebelle#yogapants#leggins

I love putting music in my ears and imagine myself close to ocean, where I feel I belong... (landlocked, right now) It's so good after 'beast-mode-training' to find my inner peace and let go of the 'beast ego'... . . @sveltebelle in love with this leggins, doesn't matter if for training, yoga or just chill all day with them! The big difference to other 'yoga pants' it's super affordable and free shipping too! Simply in LOVE! . . use my CODE now: 'MimiDisc' and get 20% off your next order! . https://www.sveltebelle.com . . #yogaflow #yoga #asanas #oceanchild #oceanchildyoga #surfyogi #trainhard #stretch #letgo #listen #observe #beyou #selflove #anywhere #anytime #yogaeverywhere #yogalove #yogamind #sveltbelle @sveltebelle #yogapants #leggins

Back to some basic strongman today. •
Stone was flying pretty good today. 265 stone for lots of reps.
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Also, let it be noted that when training stones in a gravel driveway you have to keep backing up your starting point because of the giant crater forming. Lol 😂 •
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#indianairon #indianastrongman #strongman #startingstrongman #Strongmanstraining #Fitfam #GymLife #Legday #Strength #FitLife #GetStrong #Workout #powerlifting #Strengthathlete #TrainHard #Gains #Strengthtraining #Fitness  #Gym #Squats #weighttraining #strong #stronger #strongnotskinny

Back to some basic strongman today. • Stone was flying pretty good today. 265 stone for lots of reps. • Also, let it be noted that when training stones in a gravel driveway you have to keep backing up your starting point because of the giant crater forming. Lol 😂 • • • • • #indianairon #indianastrongman #strongman #startingstrongman #Strongmanstraining  #Fitfam #GymLife #Legday #Strength #FitLife #GetStrong #Workout #powerlifting #Strengthathlete #TrainHard #Gains #Strengthtraining #Fitness   #Gym #Squats #weighttraining #strong #stronger #strongnotskinny

Cant beat a good training session in the rain. #trainhard#winningmentality

Cant beat a good training session in the rain. #trainhard #winningmentality

So to that one friend that always makes sure you get your workout for the day in 🥺🥺🐶
follow ➡️ @studentgainzz for daily posts! 💪🏼
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DM us for promo rates 📥
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

So to that one friend that always makes sure you get your workout for the day in 🥺🥺🐶 follow ➡️ @studentgainzz for daily posts! 💪🏼 • • • DM us for promo rates 📥 • • #Fitspo  #Fitfam  #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats

Only fitting that 4X Mr. Olympia and 24 year Schiek Sponsored @jaycutler his signature series Leather Lifting Straps before anyone else right?😆
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We’ve been working on this quietly for some time now but they are finally here. Get them first on JayCutler.com and coming soon to Schiek.com

Only fitting that 4X Mr. Olympia and 24 year Schiek Sponsored @jaycutler his signature series Leather Lifting Straps before anyone else right?😆 - We’ve been working on this quietly for some time now but they are finally here. Get them first on JayCutler.com and coming soon to Schiek.com

Suite de la 3ème semaine de prépa.
Pour ma part, je n'ai pas fais la séance tout simplement car je ressens une vive douleur à la cheville depuis la séance d'hier alors je préfère ne pas m'enflammer. On voit le kiné demain et on laisse poser jusqu'à vendredi ou dimanche selon la douleur.
Mais les copines sont restées motivées.
Le temps indiqué est celui de @mgtclem et bravo à elle !
La séance :
15 min footing
Pyramide
1/1-2/2-3/3-4/4-3/3-2/2-1/1
Renforcement
Pour ma part c'était accompagnée
10 min marche rapide
Renforcement :
Abdos + gainage + pomme
Travail de l'épaule
Étirement.
Bravo les filles 💪
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#run #running #runnergirl #happyrunner #happyrun #courseapied #fitgirl #healthylife #nopainnogain #victory #objectif #trainhard #fitnessmotivation #instafit #instasport #getfit #fitness #fitfam #fitnessgirl #motivation #health #trainhard #training #fit #bodyfit

Suite de la 3ème semaine de prépa. Pour ma part, je n'ai pas fais la séance tout simplement car je ressens une vive douleur à la cheville depuis la séance d'hier alors je préfère ne pas m'enflammer. On voit le kiné demain et on laisse poser jusqu'à vendredi ou dimanche selon la douleur. Mais les copines sont restées motivées. Le temps indiqué est celui de @mgtclem et bravo à elle ! La séance : 15 min footing Pyramide 1/1-2/2-3/3-4/4-3/3-2/2-1/1 Renforcement Pour ma part c'était accompagnée 10 min marche rapide Renforcement : Abdos + gainage + pomme Travail de l'épaule Étirement. Bravo les filles 💪 __________________________ #run #running #runnergirl #happyrunner #happyrun #courseapied #fitgirl #healthylife #nopainnogain #victory #objectif #trainhard #fitnessmotivation #instafit #instasport #getfit #fitness #fitfam #fitnessgirl #motivation #health #trainhard #training #fit #bodyfit

Resting is essential,
Pushing yourself is too,
You need BOTH if you want to improve! 🧡
💛
🧡
Rest day today. Day 5 no carbs. Tomorrow I get to re carb & kills some workouts. Can't wait. 💪😁

Resting is essential, Pushing yourself is too, You need BOTH if you want to improve! 🧡 💛 🧡 Rest day today. Day 5 no carbs. Tomorrow I get to re carb & kills some workouts. Can't wait. 💪😁

Push yourself and strive for greatness

Push yourself and strive for greatness

I workout for confidence!
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I workout for strength!
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I workout for heath!
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I work out for stress relief!
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I work out for happiness!
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I work out for me!!
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Why do you work out? Post them 👇🏻👇🏻👇🏻👇🏻 #BigJohnsProGym

I workout for confidence! . I workout for strength! . I workout for heath! . I work out for stress relief! . I work out for happiness! . I work out for me!! . Why do you work out? Post them 👇🏻👇🏻👇🏻👇🏻 #BigJohnsProGym

Time to get back to this. #trainhard #lovehard #noregrets

Time to get back to this. #trainhard #lovehard #noregrets

Some things are meant to be... Some others take more time 🌞🌛🌊
///But I got patience and lots to do in the meantime 🤙\\\
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#beachlife #surfing #palmtrees
#HealthyLife #GoalSetting #YouCanDoIt #TrainHard #NoExcuses #GetOutside #GetStrong  #motivation #inspire #confidence #instagood #livingthedream #throwback
#outdoorsliving #activelifestyle
#exploretocreate #waves #coastalliving

Some things are meant to be... Some others take more time 🌞🌛🌊 ///But I got patience and lots to do in the meantime 🤙\\\ ... .. . #beachlife #surfing #palmtrees #HealthyLife #GoalSetting #YouCanDoIt #TrainHard #NoExcuses #GetOutside #GetStrong   #motivation #inspire #confidence #instagood #livingthedream #throwback #outdoorsliving #activelifestyle #exploretocreate #waves #coastalliving

Deslizad para ver algunos de los ejercicios de la rutina de espalda de esta tarde 🔥
Seguimos tratando de mejorar... TicTac
#fnff #fnffspain #mensphysique #goals #shereded #abs #workout #backworkout #trainhard #bodybuilding #motivation #dominicanboy🇩🇴

Deslizad para ver algunos de los ejercicios de la rutina de espalda de esta tarde 🔥 Seguimos tratando de mejorar... TicTac #fnff #fnffspain #mensphysique #goals #shereded #abs #workout #backworkout #trainhard #bodybuilding #motivation #dominicanboy🇩🇴

@marcelosombra praticante de crossfit já algum tempo, conheceu a @crossfitsimio 1 ano atrás começou a evoluir constantemente hoje ele é nosso orgulho de fazer parte do Team Master da Simio. parabéns coquin por deixar muito jovem admirado pelos seus rendimentos nas competições.
Patrocinio/parceiros
@touchandgobr
@rubberpisos
@xtremeforce_trainingclothes
@redbullbr
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💪 #crossfit #crossfitgym #crosstraining #strong #instafit #crossfitlife #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger #teamsimio #crossfitsimio #familiasimio #champions #campeonato #torneio

@marcelosombra praticante de crossfit já algum tempo, conheceu a @crossfitsimio 1 ano atrás começou a evoluir constantemente hoje ele é nosso orgulho de fazer parte do Team Master da Simio. parabéns coquin por deixar muito jovem admirado pelos seus rendimentos nas competições. Patrocinio/parceiros @touchandgobr @rubberpisos @xtremeforce_trainingclothes @redbullbr . . . 💪 #crossfit #crossfitgym #crosstraining #strong #instafit #crossfitlife #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger #teamsimio #crossfitsimio #familiasimio #champions #campeonato #torneio

LNVR⁣⁣
⁣04432-SE⁣
Size: L, XL
⠀
⁣Worldwide delivery
⁣⁣⁣⁣⁣www.linver.co⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣__________________________________⁣
⁣⁣⁣⁣⁣#linver #gym #gymwear #fitness #fit #bodyduilding #training #gymstyle #fashion #workout #motivation #style #gymlife #lifestyle #gymstyle #activevear #menstyle #trainhard #fitnessmodel

LNVR⁣⁣ ⁣04432-SE⁣ Size: L, XL ⠀ ⁣Worldwide delivery ⁣⁣⁣⁣⁣www.linver.co⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣__________________________________⁣ ⁣⁣⁣⁣⁣ #linver #gym #gymwear #fitness #fit #bodyduilding #training #gymstyle #fashion #workout #motivation #style #gymlife #lifestyle #gymstyle #activevear #menstyle #trainhard #fitnessmodel

UPPER BODY BLAST WORKOUT 🔥
Today's workout targeted the shoulders, lats, biceps and triceps!! It was a killer but so good, I'm loving getting full use of the gym machines and tracking the weight I use so I can up my weight every week!! Save this for the next time you want a good gym sesh!! Shoulder press 8 reps
Bent over rows 8 reps
TRX rows 12 reps
Cable Bicep curls 10 reps
Rope face pulls 10 reps
Tricep pull downs 8 reps
Repeat 3 or 4 times
#Fitness#Health#Exercise#Food#Workouts#Nutrition#Wellbeing#LiveLife#LoveLife#Happiness#TrainHard#SeeResults#Motivation#Determination#l4l#f4f 😁💪✌️

UPPER BODY BLAST WORKOUT 🔥 Today's workout targeted the shoulders, lats, biceps and triceps!! It was a killer but so good, I'm loving getting full use of the gym machines and tracking the weight I use so I can up my weight every week!! Save this for the next time you want a good gym sesh!! Shoulder press 8 reps Bent over rows 8 reps TRX rows 12 reps Cable Bicep curls 10 reps Rope face pulls 10 reps Tricep pull downs 8 reps Repeat 3 or 4 times #Fitness #Health #Exercise #Food #Workouts #Nutrition #Wellbeing #LiveLife #LoveLife #Happiness #TrainHard #SeeResults #Motivation #Determination #l4l #f4f 😁💪✌️

Beastmode SHOULDER Workout 💪🏼 Be sure to Like♥️Save, and Share this workout to make some shoulder Gains!
Shoulder Workout Details👇🏼 For todays workout we hit every aspect of your Delts and add in my favorite method to demolish your Shoulders...STATIC SETS
1️⃣Alternating Kettlebell Z Press | 4x5 reps one arm, 5 reps the other arm, 10 reps both arms
2️⃣Machine Laterals with Static Holds | 4x5 reps one arm, 5 reps the other arm, 10 reps both arms
3️⃣Iso Lateral Shoulder Press superset with DB Alternating Front Raises | 4x15
4️⃣Cable Bent Over Tear Delt Fly superset with standing Crossbody Lateral Raises | 4x10-12
What are you TRAINING today⁉️Let me know in the comments!
1:1 Coaching Spots now OPEN!! For more Information 📧 elizabethaylorfitness@gmail.com
#fitfam #girlswholift #shoulderworkout #trainhard #upperbody #workoutideas #arms #shoulders #workout #bouldershoulders

Beastmode SHOULDER Workout 💪🏼 Be sure to Like♥️Save, and Share this workout to make some shoulder Gains! Shoulder Workout Details👇🏼 For todays workout we hit every aspect of your Delts and add in my favorite method to demolish your Shoulders...STATIC SETS 1️⃣Alternating Kettlebell Z Press | 4x5 reps one arm, 5 reps the other arm, 10 reps both arms 2️⃣Machine Laterals with Static Holds | 4x5 reps one arm, 5 reps the other arm, 10 reps both arms 3️⃣Iso Lateral Shoulder Press superset with DB Alternating Front Raises | 4x15 4️⃣Cable Bent Over Tear Delt Fly superset with standing Crossbody Lateral Raises | 4x10-12 What are you TRAINING today⁉️Let me know in the comments! 1:1 Coaching Spots now OPEN!! For more Information 📧 elizabethaylorfitness @gmail .com #fitfam #girlswholift #shoulderworkout #trainhard #upperbody #workoutideas #arms #shoulders #workout #bouldershoulders

When you’re about to step it up a notch and you feel your Unstoppable!!
🤨😉👊🏻💪🏼🔥🔥
Shop | www.tolivelegendary.com
#Live#Legendary#Unstoppable#flex#Strong#Clothing#Fitnessapparel#Activewear#Streetwear#Style#Gymrat#Gymwear#Gym#Workout#Gymlife#Fitfam#Weightloss#Cardio#Pump#Fitness#Limitless#Motivation#Trainhard#Exercise#Prosperity#Bodyfitness#Fitness#Workhard#Mindset

When you’re about to step it up a notch and you feel your Unstoppable!! 🤨😉👊🏻💪🏼🔥🔥 Shop | www.tolivelegendary.com #Live #Legendary #Unstoppable #flex #Strong #Clothing #Fitnessapparel #Activewear #Streetwear #Style #Gymrat #Gymwear #Gym #Workout #Gymlife #Fitfam #Weightloss #Cardio #Pump #Fitness #Limitless #Motivation #Trainhard #Exercise #Prosperity #Bodyfitness #Fitness #Workhard #Mindset

“I love this place. It gets me out of my head and into my body. It’s so healing.” — @missmeganpenn
The feeling is mutual 😘❤️

“I love this place. It gets me out of my head and into my body. It’s so healing.” — @missmeganpenn The feeling is mutual 😘❤️

What I drink after my workouts💦💪🏼

What I drink after my workouts💦💪🏼

Idag stod dagen på turist i egen by. Vi forsøgte at se så mange af Københavns attraktioner som muligt, inkl den lille havfrue + jeg lige fik vist @helene.digemose hvad Rottehullet er 😂🎉 .
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#yoga #sats #fitnessworlddk #fitnesslife #abs #apparel #healthy #healthylifestyle #lifestyle #tattoo #insta #poweryoga #gymsession #weightloss #denmark #clothes #tshirts #fitnessjourney #fitnesslifestyle #fitnessfreak #bodubuilding #nopainnogain #getstrong #justdoit #chestday #seenonmyrun #trainhard #strengthtraining #physiquefreak #follow

Idag stod dagen på turist i egen by. Vi forsøgte at se så mange af Københavns attraktioner som muligt, inkl den lille havfrue + jeg lige fik vist @helene .digemose hvad Rottehullet er 😂🎉 . . . . #yoga #sats #fitnessworlddk #fitnesslife #abs #apparel #healthy #healthylifestyle #lifestyle #tattoo #insta #poweryoga #gymsession #weightloss #denmark #clothes #tshirts #fitnessjourney #fitnesslifestyle #fitnessfreak #bodubuilding #nopainnogain #getstrong #justdoit #chestday #seenonmyrun #trainhard #strengthtraining #physiquefreak #follow

Leg day 🦵
Here are a few leg workouts I like to put into my workout.
Overhead Plate Lunges
Leg Extensions
Leg Curls
BB Good Mornings
Leg Press

Leg day 🦵 Here are a few leg workouts I like to put into my workout. Overhead Plate Lunges Leg Extensions Leg Curls BB Good Mornings Leg Press

Check out our mobile friendly online apparel store!
A variety of styles and sizes to choose from for everybody in the family! (Link in bio)
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. #policek9training #k9handler #k9officer #workingk9 #trainhard #webstagram #k9 #igdaily #instadog #dogstagram#instalike #k9life #instagramhub #meyerspolicek9training #followtrain #policek9 #onlinestore #shop #shoponline #supportsmallbusiness #apparel #brand

Check out our mobile friendly online apparel store! A variety of styles and sizes to choose from for everybody in the family! (Link in bio) . . . #policek9training #k9handler #k9officer #workingk9 #trainhard #webstagram #k9 #igdaily #instadog #dogstagram #instalike #k9life #instagramhub #meyerspolicek9training #followtrain #policek9 #onlinestore #shop #shoponline #supportsmallbusiness #apparel #brand