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Literally been living in winter coats the last couple of weeks💄🌸

Literally been living in winter coats the last couple of weeks💄🌸

M A D P A K K E / rester fra igår aftes.. tilføjede lige lidt brød idag... 170 g kylling, 300 g bønner, 1 stk proteinbrød (kohberg) og 10g mayo... #aftensmad#nemmad#familiemad#vægttab#vægttabsrejse#weightloss#pcosweightloss#foodstagram#coach#kostplan#pcos#pcosdiet#livsstilsændring#getfit

M A D P A K K E / rester fra igår aftes.. tilføjede lige lidt brød idag... 170 g kylling, 300 g bønner, 1 stk proteinbrød (kohberg) og 10g mayo... #aftensmad #nemmad #familiemad #vægttab #vægttabsrejse #weightloss #pcosweightloss #foodstagram #coach #kostplan #pcos #pcosdiet #livsstilsændring #getfit

💪🏻 Run the day, do not let it run you! .
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. ♻️ CRAVE IT!
♻️ TRAIN IT!
♻️ LIVE IT!
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#thursday #fitfam #fitness #florida #crave #lifestyle #muscle #gym #gains #strength #fitspiration #body #bodypositive #sweat #start #noexcuses #dedication #movement #active #team #teamwork #getfit #stayfit #feelgood

💪🏻 Run the day, do not let it run you! . . . ♻️ CRAVE IT! ♻️ TRAIN IT! ♻️ LIVE IT! . #thursday #fitfam #fitness #florida #crave #lifestyle #muscle #gym #gains #strength #fitspiration #body #bodypositive #sweat #start #noexcuses #dedication #movement #active #team #teamwork #getfit #stayfit #feelgood

TONIGHT’S BOOTY GANG 🍑
Make sure you try out one of Jane’s booty classes, they are effective and highly recommended 💙

TONIGHT’S BOOTY GANG 🍑 Make sure you try out one of Jane’s booty classes, they are effective and highly recommended 💙

Another Happy customer😇✌ “Real transformation requires real honesty. If you want to move forward
Who would have thought 💭
Those little arms of mine actually have baby triceps 💪🏽 I hate dips so definitely not from smashing out 100 dips per day
I’m all about training most of the time the exercises that you like with a few shitty ones in between
#babymuscles #doyou #personaltrainer

Who would have thought 💭 Those little arms of mine actually have baby triceps 💪🏽 I hate dips so definitely not from smashing out 100 dips per day I’m all about training most of the time the exercises that you like with a few shitty ones in between #babymuscles #doyou #personaltrainer

Day 170/365⁣⁣
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Failure is a big part of the process ⁣⁣⁣
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Failure helps mould our future, you’re given a chance to improve upon past failings and learn from mistakes. ⁣⁣⁣
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It of course is down to you as the individual to do something with that, having the ability to process, learn and succeed moving forward. ⁣⁣⁣
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It builds a better version of you. ⁣⁣⁣
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Failure becomes a problem when you don’t learn, this is insanity. ⁣⁣⁣
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Albert Einstein once said “The definition of insanity is doing the same thing over and over again, but expecting different results.”⁣⁣⁣
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And it’s quite apt - As in the world of health and fitness, too often I’m told by those seeking help that they’ve repeatedly done the same thing and failed. Yo-yo’d even.⁣⁣⁣
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- Attempted a certain diet which had no effect ⁣⁣⁣
- Never vary their training routine ⁣⁣⁣
- Constantly failing and retrying, perhaps often with more intensity next time round⁣⁣⁣
- Trying, failing, trying harder and failing again! ⁣⁣⁣
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Here’s my advice if any of the above is ringing true.⁣⁣⁣
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1. Find a professional to help⁣⁣⁣
Someone you can trust or looks reliable. It’s a rocky choice as nowadays everyone has an opinion on something health or fitness related, this doesn’t always mean they’re right 🤓⁣⁣⁣
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2. Try something new⁣⁣⁣
It could promote you to find your sustainable path to results, in a new and exciting way. This personally remains true in my case, though is entirely my opinion 👍🏼⁣⁣⁣
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3. Finally, and most importantly, accept failure⁣⁣⁣
Accept it with open arms, but do learn. Somewhere within most failures, leaves the longer path to success 🤘🏼⁣⁣⁣

Day 170/365⁣⁣ ⁣⁣ Failure is a big part of the process ⁣⁣⁣ ⁣⁣⁣ Failure helps mould our future, you’re given a chance to improve upon past failings and learn from mistakes. ⁣⁣⁣ ⁣⁣⁣ It of course is down to you as the individual to do something with that, having the ability to process, learn and succeed moving forward. ⁣⁣⁣ ⁣⁣⁣ It builds a better version of you. ⁣⁣⁣ ⁣⁣⁣ Failure becomes a problem when you don’t learn, this is insanity. ⁣⁣⁣ ⁣⁣⁣ Albert Einstein once said “The definition of insanity is doing the same thing over and over again, but expecting different results.”⁣⁣⁣ ⁣⁣⁣ And it’s quite apt - As in the world of health and fitness, too often I’m told by those seeking help that they’ve repeatedly done the same thing and failed. Yo-yo’d even.⁣⁣⁣ ⁣⁣⁣ - Attempted a certain diet which had no effect ⁣⁣⁣ - Never vary their training routine ⁣⁣⁣ - Constantly failing and retrying, perhaps often with more intensity next time round⁣⁣⁣ - Trying, failing, trying harder and failing again! ⁣⁣⁣ ⁣⁣⁣ Here’s my advice if any of the above is ringing true.⁣⁣⁣ ⁣⁣⁣ 1. Find a professional to help⁣⁣⁣ Someone you can trust or looks reliable. It’s a rocky choice as nowadays everyone has an opinion on something health or fitness related, this doesn’t always mean they’re right 🤓⁣⁣⁣ ⁣⁣⁣ 2. Try something new⁣⁣⁣ It could promote you to find your sustainable path to results, in a new and exciting way. This personally remains true in my case, though is entirely my opinion 👍🏼⁣⁣⁣ ⁣⁣⁣ 3. Finally, and most importantly, accept failure⁣⁣⁣ Accept it with open arms, but do learn. Somewhere within most failures, leaves the longer path to success 🤘🏼⁣⁣⁣

Impulsionador natural do hormônio do crescimento (GH) e IGF-1 - Promove o crescimento muscular;
- Protege os ganhos atuais dos músculos;
- Maior definição muscular;
- Auxiliar na recuperação muscular;
- Possui ação na redução da gordura corporal;
- Aumenta a regeneração tecidual;
- Promove hiperplasia;
- Possui efeito anticatabólico.
www.fusionsuplementos.com.br
Fusion Nutrição Esportiva
A sua loja virtual de suplementos alimentares!! Segurança, comodidade e preço baixo!! Em Vitória da Conquista receba em até 24h!
Whatsapp 📱77 9 9197-2466
#health #fitness #fit #fitnessmodel #fitnessaddict #proteina #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #vitoriadaconquista #suplementos #bahia #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #summer #projetoverao #corposarado

Impulsionador natural do hormônio do crescimento (GH) e IGF-1 - Promove o crescimento muscular; - Protege os ganhos atuais dos músculos; - Maior definição muscular; - Auxiliar na recuperação muscular; - Possui ação na redução da gordura corporal; - Aumenta a regeneração tecidual; - Promove hiperplasia; - Possui efeito anticatabólico. www.fusionsuplementos.com.br Fusion Nutrição Esportiva A sua loja virtual de suplementos alimentares!! Segurança, comodidade e preço baixo!! Em Vitória da Conquista receba em até 24h! Whatsapp 📱77 9 9197-2466 #health #fitness #fit #fitnessmodel #fitnessaddict #proteina #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #vitoriadaconquista #suplementos #bahia #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #summer #projetoverao #corposarado

Hoppa en meteen weer aan de bak vanmorgen bij @vitasupport 🏋🏼‍♀️ Alle spieren werden lekker aan het werk gezet: buik, billen, benen, armen.
Fit als een hoentje 😁💪🏼 Met hier en daar wat gezucht en gesteun, maar wat is het ook warm en benauwd. 😥
Nu aan de bak op het werk.... nog 2 dagen en dan.......1 week vakantie 🎉🎉🎉👌🏻😁 #personaltraining #pt #vitasupport
#training #herstel #getfit #stayfit #bbb #muscle #beetjehangenopdefitnessbal 😎
#kettlebell #trx #runninglifestyle #loverunning #run #running #hardlopen #ikloophard #happy #goodday #fitwoman #instarunner

Hoppa en meteen weer aan de bak vanmorgen bij @vitasupport 🏋🏼‍♀️ Alle spieren werden lekker aan het werk gezet: buik, billen, benen, armen. Fit als een hoentje 😁💪🏼 Met hier en daar wat gezucht en gesteun, maar wat is het ook warm en benauwd. 😥 Nu aan de bak op het werk.... nog 2 dagen en dan.......1 week vakantie 🎉🎉🎉👌🏻😁 #personaltraining #pt #vitasupport #training #herstel #getfit #stayfit #bbb #muscle #beetjehangenopdefitnessbal 😎 #kettlebell #trx #runninglifestyle #loverunning #run #running #hardlopen #ikloophard #happy #goodday #fitwoman #instarunner

Wanna know why Celebrities like @elysiarotaru are obsessed with EMS training?! ⚡️
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The best thing about EMS training is that it’s not a style of exercise, it’s just intensifying whatever you want to do, so you can get more physical work done in a shorter amount of time. So with that in mind, you can really apply EMS to anything — Pilates, yoga, stationary cycling, weight training, bodyweight exercises — you name it.
Check out our blog post to know more about celebs with EMS training 💦⚡️
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Don’t dream about a perfect body anymore! We made that “celebrity Workout” available for everyone at @ebodyvancouver .
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Just visit our website and join us for an introduction Vibe class! .
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Book your first vibe on Mindbody, ClassPass or on our website.
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www.ebodyvancouver.com/bookclass
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📍435 Davie Street, Yaletown, Vancouver
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#EMStraining #ebodyvancouver #cardio #toning #rehabilitation #improveposture #relaxation #recovery #actress #trainhard #body #love #horsejumping #fashionista #getfit #fashion #workout #girl #photooftheday #vibeAF #vibewithus #wevibehard #celebrity #womensfashion #bootybuilding #ebodyswag

Wanna know why Celebrities like @elysiarotaru are obsessed with EMS training?! ⚡️ ———————————————- The best thing about EMS training is that it’s not a style of exercise, it’s just intensifying whatever you want to do, so you can get more physical work done in a shorter amount of time. So with that in mind, you can really apply EMS to anything — Pilates, yoga, stationary cycling, weight training, bodyweight exercises — you name it. Check out our blog post to know more about celebs with EMS training 💦⚡️ . . Don’t dream about a perfect body anymore! We made that “celebrity Workout” available for everyone at @ebodyvancouver . . Just visit our website and join us for an introduction Vibe class! . . Book your first vibe on Mindbody, ClassPass or on our website. . . www.ebodyvancouver.com/bookclass . . 📍435 Davie Street, Yaletown, Vancouver . . #EMStraining #ebodyvancouver #cardio #toning #rehabilitation #improveposture #relaxation #recovery #actress #trainhard #body #love #horsejumping #fashionista #getfit #fashion #workout #girl #photooftheday #vibeAF #vibewithus #wevibehard #celebrity #womensfashion #bootybuilding #ebodyswag

Fitness und Gesundheit sind wichtiger als Geld. Das versteht man eher wenn man mal längere Zeit krank war. Geld alleine macht nicht Reich, aber Gesundheit und echte Freundschaft schon 💪.
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#fitness #fitnessmotivation #fit #training #cardio #gym #workout #bodybuilding #health #healthy #fitnessmodel #motivation #lifestyle #getfit #oldsamson #instagood #weekend #0711 #Denkendorf #Stuttgart #instalike #photooftheday #picoftheday

Fitness und Gesundheit sind wichtiger als Geld. Das versteht man eher wenn man mal längere Zeit krank war. Geld alleine macht nicht Reich, aber Gesundheit und echte Freundschaft schon 💪. ‚ ‚ ‚ ‚ #fitness #fitnessmotivation #fit #training #cardio #gym #workout #bodybuilding #health #healthy #fitnessmodel #motivation #lifestyle #getfit #oldsamson #instagood #weekend #0711 #Denkendorf #Stuttgart #instalike #photooftheday #picoftheday

Lose your Fat without any #dieting
Start it to beacuse #summer time is the best time to start it.
Take your Desicion and #Call or #dm me 8302818042
#weightlose #enterpreneur
#sikar #jaipur #fit #fitnessisamazing #live #trending #mumbai #ravifitcoach
#weightloss #weightlossjourney #weightloseresults #salasardham #getfit

Lose your Fat without any #dieting Start it to beacuse #summer time is the best time to start it. Take your Desicion and #Call or #dm me 8302818042 #weightlose #enterpreneur #sikar #jaipur #fit #fitnessisamazing #live #trending #mumbai #ravifitcoach #weightloss #weightlossjourney #weightloseresults #salasardham #getfit

Leaving the space after a hard day at 4am can’t wait to get to bed ☺️ but also so happy with all the progress 🙌🏻🙌🏻

Leaving the space after a hard day at 4am can’t wait to get to bed ☺️ but also so happy with all the progress 🙌🏻🙌🏻

In the spirit of birthday celebration of our CEO, we are offering N50,000 on our fat freezing procedure and 30% discount on all Laser treatment from now till the end of June!! Hurry now!
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FAT FREEZING/COOL SCULPTING
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this is the nonsurgical/noninvasive cosmetic treatment in the reduction of localised fat in certain areas of the body i.e.(the upper belly and lower abdomen, love handles,thighs,arm and chin). As seen in the video above a vacuum like device known as the applicator is placed on the targeted area and we introduce the fat cells in that area to a controlled freezing temperature for 60mins, the body now begins to eliminate these fat cells through the natural process(urine). Note: this treatment is a substitute for invasive treatments like liposuction and as such should be repeated in the same area every 2 weeks.
For best results combine this treatment with a healthy diet and a workout routine .
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Call or send us a DM/WhatsApp message on 08039508925 08163859136
Or visit our spa to book an appointment
Block 7b June 12 road Abraham Adesanya Housing Estate, Lagos, Nigeria
#coolsculpting #beauty #fat #skincare #makeuptutorial #beautybloggers #aesthetic #tonto #reginadaniels #spa #promos #getfit #bodygoals #dazzle #lekkilagos #instaskincare #lagosmums #lindaikeji #instablognaija

In the spirit of birthday celebration of our CEO, we are offering N50,000 on our fat freezing procedure and 30% discount on all Laser treatment from now till the end of June!! Hurry now! . . FAT FREEZING/COOL SCULPTING . . this is the nonsurgical/noninvasive cosmetic treatment in the reduction of localised fat in certain areas of the body i.e.(the upper belly and lower abdomen, love handles,thighs,arm and chin). As seen in the video above a vacuum like device known as the applicator is placed on the targeted area and we introduce the fat cells in that area to a controlled freezing temperature for 60mins, the body now begins to eliminate these fat cells through the natural process(urine). Note: this treatment is a substitute for invasive treatments like liposuction and as such should be repeated in the same area every 2 weeks. For best results combine this treatment with a healthy diet and a workout routine . . Call or send us a DM/WhatsApp message on 08039508925 08163859136 Or visit our spa to book an appointment Block 7b June 12 road Abraham Adesanya Housing Estate, Lagos, Nigeria #coolsculpting #beauty #fat #skincare #makeuptutorial #beautybloggers #aesthetic #tonto #reginadaniels #spa #promos #getfit #bodygoals #dazzle #lekkilagos #instaskincare #lagosmums #lindaikeji #instablognaija

The new and improved XPD is a powerhouse when it comes to value. 6 pain relief, and 6 exercise (EMS) functions make it one of the strongest units in the HiDow line up.
Includes:
12 modes (6 TENS, 6 EMS)
2 outputs (same mode used on both, differing intensity per output)
#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

The new and improved XPD is a powerhouse when it comes to value. 6 pain relief, and 6 exercise (EMS) functions make it one of the strongest units in the HiDow line up. Includes: 12 modes (6 TENS, 6 EMS) 2 outputs (same mode used on both, differing intensity per output) #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

7 month in vs 3 month PP ❤ im Januar war ich mit meinem Bäuchlein hier und jetzt 5 Monate später mit meiner Maus 😍 Wahnsinn wie schnell Die Zeit vergeht ⏳. Das Wetter hier schenkt uns heute, Gott sei dank etwas Abkühlung 😅 die letzten Tage waren so heiß, das es für Sara einfach nicht zum Aushalten war. Wir waren zwar am See aber sobald ich ihre Füsslein im See eingetaucht hatte, fing sie zum weinen an, da das Wasser für sie anscheinend doch zu kalt war 🙈 die Mia hab ich gefühlt 2 Tage nicht gesehen, wenn Wasser in der Nähe ist dann ist sie weg 🤣
Sara hat sich leider eine Bindehautentzündung zugezogen 😖 somit war die letzte Nacht dann leider auch nicht so toll, denn ab jetzt zahnen wir richtig 🦷. Sara ihr Wohlbefinden sinkt im Moment auf ein Minimum. Schlaflose Nächte, mit Sabbern und weinen alles dabei 🤦🏼‍♀️ wie lange geht das zahnen nochmal ? 🤪
#familyday #goodfeeling #momlife #perfect #family #munich #mumoftwo #citytrip #berlin #postpartum #13week #feelgood #love #teamrosa #babygirl #getfit #nursingbaby #breastfeeding #babycute #mydaughter #proudmom #inlove #baby #mybaby #babylove #vs #longhair

7 month in vs 3 month PP ❤ im Januar war ich mit meinem Bäuchlein hier und jetzt 5 Monate später mit meiner Maus 😍 Wahnsinn wie schnell Die Zeit vergeht ⏳. Das Wetter hier schenkt uns heute, Gott sei dank etwas Abkühlung 😅 die letzten Tage waren so heiß, das es für Sara einfach nicht zum Aushalten war. Wir waren zwar am See aber sobald ich ihre Füsslein im See eingetaucht hatte, fing sie zum weinen an, da das Wasser für sie anscheinend doch zu kalt war 🙈 die Mia hab ich gefühlt 2 Tage nicht gesehen, wenn Wasser in der Nähe ist dann ist sie weg 🤣 Sara hat sich leider eine Bindehautentzündung zugezogen 😖 somit war die letzte Nacht dann leider auch nicht so toll, denn ab jetzt zahnen wir richtig 🦷. Sara ihr Wohlbefinden sinkt im Moment auf ein Minimum. Schlaflose Nächte, mit Sabbern und weinen alles dabei 🤦🏼‍♀️ wie lange geht das zahnen nochmal ? 🤪 #familyday #goodfeeling #momlife #perfect #family #munich #mumoftwo #citytrip #berlin #postpartum #13week #feelgood #love #teamrosa #babygirl #getfit #nursingbaby #breastfeeding #babycute #mydaughter #proudmom #inlove #baby #mybaby #babylove #vs #longhair

Les #LunchBox @scitecnutrition sont désormais disponibles🔥🔥
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A peine réceptionnées et déjà des ventes💥
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Produit trés qualitatif, hermétique, épais... super pour emporter sa gamelle où l’on veut.
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✅passe au micro-onde, lave-vaisselle & congélo !
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Bon appétit @instagram😋
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#food #box #lunch #takeaway #scitec #nutrisportperformances #frenchrivieralife

Les #LunchBox @scitecnutrition sont désormais disponibles🔥🔥 . A peine réceptionnées et déjà des ventes💥 . Produit trés qualitatif, hermétique, épais... super pour emporter sa gamelle où l’on veut. - ✅passe au micro-onde, lave-vaisselle & congélo ! - Bon appétit @instagram 😋 - #food #box #lunch #takeaway #scitec #nutrisportperformances #frenchrivieralife

Garmin watches, now at S.T.Hopper When you’re not feeling the urge to put in a 10k training run. Sit back, sunshine, a glass of wine and let your Garmin watch play the tunes!
Garmin watches are now available at S.T.Hopper Boston #garmin #relax #sportswatch #musicplayer #fitness #sunshine #whitewine #bose #hoppersboston #fitnesstracker #garminwatch #watchrsofinstagram #getfit #getmotivated #healthylifestyle #sportswatches #gpswatch #shoplocal #boston #keepitlocal

Garmin watches, now at S.T.Hopper When you’re not feeling the urge to put in a 10k training run. Sit back, sunshine, a glass of wine and let your Garmin watch play the tunes! Garmin watches are now available at S.T.Hopper Boston #garmin #relax #sportswatch #musicplayer #fitness #sunshine #whitewine #bose #hoppersboston #fitnesstracker #garminwatch #watchrsofinstagram #getfit #getmotivated #healthylifestyle #sportswatches #gpswatch #shoplocal #boston #keepitlocal

Let us help you get where you want to be no matter where you are now! We offer small group personal training classes, private training sessions, and nutrition guidance. .
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$50/month: 2x/week
$65/month: 3x/week
$100/month: Unlimited
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Call or text (352)364-1193 to learn about how we change lives, challenge individuals, and strengthen our community. .
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#health #fitness #motivation #inspiration #fit #fitspo #fitfam #healthy #fitnessmotivation #potd #workout #getfit #healthylifestyle #noexcuses #fitfluential #fitnessgoals #personaltraining #gym #fitlife #business #studiogym

Let us help you get where you want to be no matter where you are now! We offer small group personal training classes, private training sessions, and nutrition guidance. . . $50/month: 2x/week $65/month: 3x/week $100/month: Unlimited . . Call or text (352)364-1193 to learn about how we change lives, challenge individuals, and strengthen our community. . . #health #fitness #motivation #inspiration #fit #fitspo #fitfam #healthy #fitnessmotivation #potd #workout #getfit #healthylifestyle #noexcuses #fitfluential #fitnessgoals #personaltraining #gym #fitlife #business #studiogym

Happy 27th wedding anniversary to the best, maddest, funniest parents in the world!! I would be nowhere without these two! Love you both to pieces... ❤️ keep being nutters and making me cry with laughter!! Anyone else in the kitchen at 8am after a 21 hour drinking session and a mad lock in to then go home whacking pans together singing hey rock and roll 😂 love you both ❤️

Happy 27th wedding anniversary to the best, maddest, funniest parents in the world!! I would be nowhere without these two! Love you both to pieces... ❤️ keep being nutters and making me cry with laughter!! Anyone else in the kitchen at 8am after a 21 hour drinking session and a mad lock in to then go home whacking pans together singing hey rock and roll 😂 love you both ❤️

Posted @withrepost • @realgame.athletics 🚨Diagonally banded skater squats⤵️#theextra10 •
🏂Improves balance •
🦵Improves single leg strength •
🔥Improves core strength •

Posted @withrepost@realgame .athletics 🚨Diagonally banded skater squats⤵️ #theextra10 • 🏂Improves balance • 🦵Improves single leg strength • 🔥Improves core strength •

🚨ANOTHER MUTHA FUGGIN PR🚨
I can't even front and say I knew I had this. The video tells a different story!

🚨ANOTHER MUTHA FUGGIN PR🚨 I can't even front and say I knew I had this. The video tells a different story!

#WCW goes to myself. These past few months have had many ups and downs. Physically and Mentally! But I stayed positive through it because pain is only temporary, but happiness is forever if you choose it to be. . .
Mental Challenges are a struggle when you battle depression and a few other things, but staying the course of my medicine regimen for the past year and half have made see a better outlook on life. I hit a bad depression state when I had my catheterizable stoma surgery. I was in uncomfortable pain everyday and still getting used to my new way of life. On top of the surgery and depression I battle with cyclic vomiting syndrome. It gets worse when I become unhealthy and I was beginning to get sick every two to three weeks for days on end! So I got healthier…🥗 . .
Physically I let myself get to 240lbs. The worse weight I have ever been! The last photo is what I looked like before I started this new healthy lifestyle! I was shocked, appalled, disgusted with the way I look. I was thinking about all types of negative things about myself. But I didn't let that overcome me. I took the negative thoughts I thought about myself and embraced them every morning. When I step outside of my bedroom I let them go and from then on for the rest of my day I will boost myself up. People may see vainess, but I see someone who is fighting for a better and healthier life! 💪🏼💪🏼 . .
Now today, I hit a major milestone! 5 months ago I was 240. Today!!! I am 198lb. I am officially under 200lbs and haven't been this healthy since before my 20th bday which was 2.5 years ago! I just can't stop smiling. I cut out a lot of food, I stopped smoking and drinking almost every weekend. Yes there are days when I want to binge eat, but instead I get up and find something to do. I am so proud of myself! WOOHOO! 🤩🤩🤩🤩🤩🤩🤩🤩
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#gainz #workout #getStrong
#getfit #justdoit #youcandoit #bodybuilding #fitspiration #ripped #gym
#geekabs #crossfit #exercise #weightraining #training #shredded
#sixpacks #muscle #strong #lift #weights
#WCW #aesthetic #squad #crossfit #weightlifting #shredz #iam1stphorm #juststrong #juststrongwomen #juststrongclothing

#WCW goes to myself. These past few months have had many ups and downs. Physically and Mentally! But I stayed positive through it because pain is only temporary, but happiness is forever if you choose it to be. . . Mental Challenges are a struggle when you battle depression and a few other things, but staying the course of my medicine regimen for the past year and half have made see a better outlook on life. I hit a bad depression state when I had my catheterizable stoma surgery. I was in uncomfortable pain everyday and still getting used to my new way of life. On top of the surgery and depression I battle with cyclic vomiting syndrome. It gets worse when I become unhealthy and I was beginning to get sick every two to three weeks for days on end! So I got healthier…🥗 . . Physically I let myself get to 240lbs. The worse weight I have ever been! The last photo is what I looked like before I started this new healthy lifestyle! I was shocked, appalled, disgusted with the way I look. I was thinking about all types of negative things about myself. But I didn't let that overcome me. I took the negative thoughts I thought about myself and embraced them every morning. When I step outside of my bedroom I let them go and from then on for the rest of my day I will boost myself up. People may see vainess, but I see someone who is fighting for a better and healthier life! 💪🏼💪🏼 . . Now today, I hit a major milestone! 5 months ago I was 240. Today!!! I am 198lb. I am officially under 200lbs and haven't been this healthy since before my 20th bday which was 2.5 years ago! I just can't stop smiling. I cut out a lot of food, I stopped smoking and drinking almost every weekend. Yes there are days when I want to binge eat, but instead I get up and find something to do. I am so proud of myself! WOOHOO! 🤩🤩🤩🤩🤩🤩🤩🤩 . . . #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #ripped #gym #geekabs #crossfit #exercise #weightraining #training #shredded #sixpacks #muscle #strong #lift #weights #WCW #aesthetic #squad #crossfit #weightlifting #shredz #iam1stphorm #juststrong #juststrongwomen #juststrongclothing

Counting my blessings today - as a mobile massage therapist and yoga teacher I get to work in some epic locations, not to forget the beautiful people who happen to be there.

Counting my blessings today - as a mobile massage therapist and yoga teacher I get to work in some epic locations, not to forget the beautiful people who happen to be there.

2 ay önce ücretsiz beslenme desteğini üstlendiğim sevgili danışanım @svglyldrm ile -10 kg farkımız. Peki sizce hissedilen kaç?😍 O kendine inandıkça, ben hep yanındayım❤️ Motivasyonumuz tam, yolumuz uzun, önümüz açık❤️
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Nisan sonunda bana boğazlı + çizme giydiren hava? 🤷‍♀️😂
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#değişim #kilodeğişimi #bodytransformation #transformation #getlean #getslim #getfit #dietlist #diyetlistesi #diyetisyen #dietitian #ataköydiyetisyen #bakırköydiyetisyen #yenibosnadiyetisyen #zayıflamakistiyorum

2 ay önce ücretsiz beslenme desteğini üstlendiğim sevgili danışanım @svglyldrm ile -10 kg farkımız. Peki sizce hissedilen kaç?😍 O kendine inandıkça, ben hep yanındayım❤️ Motivasyonumuz tam, yolumuz uzun, önümüz açık❤️ —— Nisan sonunda bana boğazlı + çizme giydiren hava? 🤷‍♀️😂 —— #değişim #kilodeğişimi #bodytransformation #transformation #getlean #getslim #getfit #dietlist #diyetlistesi #diyetisyen #dietitian #ataköydiyetisyen #bakırköydiyetisyen #yenibosnadiyetisyen #zayıflamakistiyorum

dog.mom.

dog.mom.

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Only 785 steps down and you're in a little piece of paradise...until you have to go up the stairs🤣 🏖🏞
Каких-то 785 ступенек и вы в раю...пока не начнёте карабкаться наверх😁⛰ ▪︎
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▪︎ #summer #crimea #sea #beach #beautiful #nature #mountains #travel #getfit #крым #море #лето #красота #природа #пляж #f4f #fitgirl #l4l #voyage #바다 #여름 #예쁘다 #여행 #インスタ映え #写真好きな人と繋がりたい #旅行 #海

Only 785 steps down and you're in a little piece of paradise...until you have to go up the stairs🤣 🏖🏞 Каких-то 785 ступенек и вы в раю...пока не начнёте карабкаться наверх😁⛰ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ #summer #crimea #sea #beach #beautiful #nature #mountains #travel #getfit #крым #море #лето #красота #природа #пляж #f4f #fitgirl #l4l #voyage #바다 #여름 #예쁘다 #여행 #インスタ映え #写真好きな人と繋がりたい #旅行 #海

When ur homie getting beat up but you remember he put raisins in the cookies .
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When ur homie getting beat up but you remember he put raisins in the cookies . . . . . . .