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Best hashtags for #gainz

#gainz
#l4l
#instagood
#sea
#instalike
#fitness
#photography
#motivation
#happy
#flowers
#dogsofinstagram
#makeup
#picoftheday
#style
#hair
#bestoftheday
#fashion
#christmas
#follow
#beach
#selfie
#yummy
#fun
#fit
#instamood
#sky
#wedding
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Top gainz Posts

Fuck what you heard🎭i keep my circle small and my walls high i dont play games so i'll treat you the same way you treat me be careful cause I LOVE HARD AND DONT GIVE A FUCK EVEN HARDER😊🖕 . . . .
#iamnairobian #ig_captures #igpodium_portraits #igdaily #gaintrick #gainz #gainwithmchina #gainpost #i

Fuck what you heard🎭i keep my circle small and my walls high i dont play games so i'll treat you the same way you treat me be careful cause I LOVE HARD AND DONT GIVE A FUCK EVEN HARDER😊🖕 . . . . #iamnairobian #ig_captures #igpodium_portraits #igdaily #gaintrick #gainz #gainwithmchina #gainpost #i

🌿☘️🍀🍃🌱 #atl #beautiful #nature #green #sunshine #atlanta #gainz #browngirl #travels
@hardisland was awesome! 🤟🏼
How’s your favorite Dj? 👇🏼

@hardisland was awesome! 🤟🏼 How’s your favorite Dj? 👇🏼

We’ve had a difficult couple of days in baby land. Eli lost weight again at his 10 day midwife appointment yesterday 😭 he lost the 50g he’d gained, and then a little more. We ended up visiting the Baby Café in Huddersfield, an amazing resource that I’m so grateful exists, for some advice. We spoke to a few people, all experts in feeding and lactation, and came away with so much advice, an appointment to have Eli’s tongue tie snipped next week, and a feeding plan to bulk the wee guy up (#gainz 💪🏻). So last night @adam_avison and I double teamed for breastfeeding, expressing, and cup feeding every three hours. We even managed to get about 6 hours sleep!
I felt really shitty about the whole situation yesterday, feeling pretty useless and questioning my ability to feed my baby. Quite a few tears were shed (sobbing with both your tits out, trying to pump milk while your boyfriend struggles to feed your baby with top-up formula from a tiny cup might be one of my lowest points of motherhood so far), but after a good night (and some sleep) I’m feeling a lot more positive about the whole situation.
Thank you for ALL your messages via stories about your own experiences with baby weight loss/feeding issues, too. I tried to reply to each one (even if it was just an emoji - lots of messages!!) and definitely read them all, they made me feel much less alone in all this!
Time to concentrate on the positive parts of today, little Eli Bowie Lawler Avison is getting registered as an official human! And I’m determined to have cake. 👍🏻 #firsttimeparents #fourthtrimester #teamnosleep #breastfeeding #firsttimemum #breastfed #thatmamatribe #csection #csectionrecovery #csectionmama #newborn #postpartumbody #this_is_postpartum #postpartum #breastfeeding #babycafe #breastfeedingproblems #breastfeedingawareness

We’ve had a difficult couple of days in baby land. Eli lost weight again at his 10 day midwife appointment yesterday 😭 he lost the 50g he’d gained, and then a little more. We ended up visiting the Baby Café in Huddersfield, an amazing resource that I’m so grateful exists, for some advice. We spoke to a few people, all experts in feeding and lactation, and came away with so much advice, an appointment to have Eli’s tongue tie snipped next week, and a feeding plan to bulk the wee guy up ( #gainz 💪🏻). So last night @adam_avison and I double teamed for breastfeeding, expressing, and cup feeding every three hours. We even managed to get about 6 hours sleep! I felt really shitty about the whole situation yesterday, feeling pretty useless and questioning my ability to feed my baby. Quite a few tears were shed (sobbing with both your tits out, trying to pump milk while your boyfriend struggles to feed your baby with top-up formula from a tiny cup might be one of my lowest points of motherhood so far), but after a good night (and some sleep) I’m feeling a lot more positive about the whole situation. Thank you for ALL your messages via stories about your own experiences with baby weight loss/feeding issues, too. I tried to reply to each one (even if it was just an emoji - lots of messages!!) and definitely read them all, they made me feel much less alone in all this! Time to concentrate on the positive parts of today, little Eli Bowie Lawler Avison is getting registered as an official human! And I’m determined to have cake. 👍🏻 #firsttimeparents #fourthtrimester #teamnosleep #breastfeeding #firsttimemum #breastfed #thatmamatribe #csection #csectionrecovery #csectionmama #newborn #postpartumbody #this_is_postpartum #postpartum #breastfeeding #babycafe #breastfeedingproblems #breastfeedingawareness

GIVEAWAY ALERT!
__________
YOU could be the winner to take home a 310 Nutrition Sampler Kit. To enter, follow the rules below:
__________
1. Follow @_mindfulmiss and @310nutrition (we will be checking!) 2. Tag 2 friends that empower you to lead a healthier life in the comments along with your favorite health/wellness related emoji(s). 3. For an extra entry, repost this giveaway on your story and tag @_mindfulmiss and @310nutrition
4. Check out reviews/310 Community/all the clean eating
5. Official Rules: Giveaway entry closes on Wednesday 7/17/19 at 11:59PM PST and 1 winner will be randomly selected and announced on Thursday 7/18/19 at 12PM PST. This giveaway is in no way sponsored, endorsed, administered or associated with Instagram. Giveaway open to US residents only.
#giveaway #310lifestyle #cleaneating #fit @310nutrition

GIVEAWAY ALERT! __________ YOU could be the winner to take home a 310 Nutrition Sampler Kit. To enter, follow the rules below: __________ 1. Follow @_mindfulmiss and @310nutrition (we will be checking!) 2. Tag 2 friends that empower you to lead a healthier life in the comments along with your favorite health/wellness related emoji(s). 3. For an extra entry, repost this giveaway on your story and tag @_mindfulmiss and @310nutrition 4. Check out reviews/310 Community/all the clean eating 5. Official Rules: Giveaway entry closes on Wednesday 7/17/19 at 11:59PM PST and 1 winner will be randomly selected and announced on Thursday 7/18/19 at 12PM PST. This giveaway is in no way sponsored, endorsed, administered or associated with Instagram. Giveaway open to US residents only. #giveaway #310lifestyle #cleaneating #fit @310nutrition

We're all busy. But some of us decide to make fitness a priority.
Do whatever makes YOU happy! But keep this as a reminder: there are more people dying and suffering because of low activity levels than people drowning in sweat or dying of muscle soreness. 😉 *winkwink*
#motivation #girlswithmuscle #ifbbwellness #fitspo #gymshark #converseonestar

We're all busy. But some of us decide to make fitness a priority. Do whatever makes YOU happy! But keep this as a reminder: there are more people dying and suffering because of low activity levels than people drowning in sweat or dying of muscle soreness. 😉 *winkwink* #motivation #girlswithmuscle #ifbbwellness #fitspo #gymshark #converseonestar

Awesome Brick (Bike + Run) workout this morning with @eastnashvilletri led by the man @coach_goeringer !! Two and a half weeks out from my first triathlon and becoming less nervous and more excited! .
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#fitness #cardio #triathlon #cycling #running #swimming #tri #nashville #thesweatlife #fitnesstransformation #triathlontuesday #transformationtuesday #athlete #yoga #gainz #weightlifting

Awesome Brick (Bike + Run) workout this morning with @eastnashvilletri led by the man @coach_goeringer !! Two and a half weeks out from my first triathlon and becoming less nervous and more excited! . . . #fitness #cardio #triathlon #cycling #running #swimming #tri #nashville #thesweatlife #fitnesstransformation #triathlontuesday #transformationtuesday #athlete #yoga #gainz #weightlifting

:: ME/YOU/TODAY :: BIGGER, FASTER, STRONGER... than I was yesterday. #competition .
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Today: 5 Sprints, HIIT style • Squats 5 x 5 x 225 lbs. • Double Kettlebell Swings 3 x 20 x 35 lbs. .
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#faith #fat 🔥 #fitness #HIIT #fashion #family #fit #strong #train #mind #body #spirit #muscles #legs #lifestyle #love #influencer #style #model #beard #photooftheday #instagood #videooftheday #Baltimore #world #kacp #odellexec #odelldickerson

:: ME/YOU/TODAY :: BIGGER, FASTER, STRONGER... than I was yesterday. #competition . . Today: 5 Sprints, HIIT style • Squats 5 x 5 x 225 lbs. • Double Kettlebell Swings 3 x 20 x 35 lbs. . . #faith #fat 🔥 #fitness #HIIT #fashion #family #fit #strong #train #mind #body #spirit #muscles #legs #lifestyle #love #influencer #style #model #beard #photooftheday #instagood #videooftheday #Baltimore #world #kacp #odellexec #odelldickerson

Latest gainz Posts

Weird Video Angle but 🤷🏽‍♀️🤷🏽‍♀️ 1 power snatch, 1 Hang power squat snatch, 1 power squat snatch. Squat snatches are probably the most hardest movement for me because of shoulder strength and getting the movement right. I’ve always been scared to throw a bar with weights over my head and catch it with tight hips in a squat. Different movement, different mindset. This workout humbled me, very. .
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#allfeedbackwelcomed #ltfeaston #ltfemployee #cbus #snatches #squats #mobility #strongwomen #gainz #gtc #alphastrong #alphawomen #hwol #getitin #summerbod #arufit

Weird Video Angle but 🤷🏽‍♀️🤷🏽‍♀️ 1 power snatch, 1 Hang power squat snatch, 1 power squat snatch. Squat snatches are probably the most hardest movement for me because of shoulder strength and getting the movement right. I’ve always been scared to throw a bar with weights over my head and catch it with tight hips in a squat. Different movement, different mindset. This workout humbled me, very. . . . . #allfeedbackwelcomed #ltfeaston #ltfemployee #cbus #snatches #squats #mobility #strongwomen #gainz #gtc #alphastrong #alphawomen #hwol #getitin #summerbod #arufit

When you take the wrong powder instead of pre-work out but its too late and you are in the gym so you have to make the most out of it...-----------------------------------------------------------------
👾👾👾Working on some self development with my son Buddhi. I'm very self aware and I didn't need to finish this book by myself but whoever feels a bit confused about his personality - it's called 'Maybe it's you' by Lauren Zander. Strongly recommended. Very nice read with amazing practicle part that will help you realise yourself and your surroundings☝🏻. It was advised on one of @thehughjackman 's posts couple of years ago as far as I remember. 👌🏼
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#FitFam #gym #brainworkout #selflove #selfawareness #trainthemind #mindfulness #mindset #gaintrick #gaintrain #gainpost #gainz #physique #reading #read #lemon #smartfit

When you take the wrong powder instead of pre-work out but its too late and you are in the gym so you have to make the most out of it...----------------------------------------------------------------- 👾👾👾Working on some self development with my son Buddhi. I'm very self aware and I didn't need to finish this book by myself but whoever feels a bit confused about his personality - it's called 'Maybe it's you' by Lauren Zander. Strongly recommended. Very nice read with amazing practicle part that will help you realise yourself and your surroundings☝🏻. It was advised on one of @thehughjackman 's posts couple of years ago as far as I remember. 👌🏼 ---------------------------------------------------------------------- #FitFam #gym #brainworkout #selflove #selfawareness #trainthemind #mindfulness #mindset #gaintrick #gaintrain #gainpost #gainz #physique #reading #read #lemon #smartfit

Shoulder holster. .
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Recently had a hot stone massage and it was amazing but it left me with extremely sore shoulders. I went in with the request for the therapist to focus on tight back and hamstring muscles and came out realizing how tense my traps are. 😵😵😵. .
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Lateral flys 4x10.
Weight plate raises 4x10.
Barbell skull crushed into press 3x12.
Isolated cable extension 3x15 each side. .
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Pants are @gymsharkwomen

Shoulder holster. . . . Recently had a hot stone massage and it was amazing but it left me with extremely sore shoulders. I went in with the request for the therapist to focus on tight back and hamstring muscles and came out realizing how tense my traps are. 😵😵😵. . . . Lateral flys 4x10. Weight plate raises 4x10. Barbell skull crushed into press 3x12. Isolated cable extension 3x15 each side. . . . Pants are @gymsharkwomen

'I DIDN'T COME THIS FAR TO ONLY COME THIS FAR'!!! *
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My goal is to be stronger than I was on the previous training day. So I will always be looking towards improving myself. *
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There's no finish line. *
Some of the training session included....
*Floor Press w/ chains(80lbs) at 80% 6sets x 3reps *Warm-up set (1) 135lbs + chains *Working set (5) 165lbs + chains *Then 2 bonus sets at 90% & 95% *1st set 175lbs + chains 2nd set 185lbs + chains *Lat Pull-Downs on this dope bar 3sets x 8-10reps (heavy). Filmed the last set. Pulled my heaviest for 9 reps at 180lbs.
#timetodowhatbeastsdo #powerlifter #training #fitspo #gainz #gymaddict #inspiringothers #stronger #beastmode #consistency #teamveggie🥕 #chestworkout #chestday #powerlifting #benchpress #floorpress #liftheavyshit #latpulldown

'I DIDN'T COME THIS FAR TO ONLY COME THIS FAR'!!! * * My goal is to be stronger than I was on the previous training day. So I will always be looking towards improving myself. * * There's no finish line. * Some of the training session included.... *Floor Press w/ chains(80lbs) at 80% 6sets x 3reps *Warm-up set (1) 135lbs + chains *Working set (5) 165lbs + chains *Then 2 bonus sets at 90% & 95% *1st set 175lbs + chains 2nd set 185lbs + chains *Lat Pull-Downs on this dope bar 3sets x 8-10reps (heavy). Filmed the last set. Pulled my heaviest for 9 reps at 180lbs. #timetodowhatbeastsdo #powerlifter #training #fitspo #gainz #gymaddict #inspiringothers #stronger #beastmode #consistency #teamveggie🥕 #chestworkout #chestday #powerlifting #benchpress #floorpress #liftheavyshit #latpulldown

𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐓𝐫𝐞𝐦𝐞𝐧𝐝𝐨𝐮𝐬 𝐓𝐫𝐢𝐜𝐞𝐩𝐬:⁣
⁣
1. Dips⁣
2. Close Grip Bench Press⁣
3. PJR Pullover (featured here)⁣
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Triceps are a problem spot for several people. PJR Pullovers blast the triceps due to the wicked stretch during the movement. You’ll want to go slow when lowering the weight and more explosive when lifting. It allows you to use more muscle fibers, increasing the chance for a better looking set of triceps in the future.⁣
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Usually, I perform 3 sets of 10-12 at the end of a push day (chest, triceps, quads).⁣
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𝘞𝘢𝘯𝘵 𝘣𝘦𝘵𝘵𝘦𝘳 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘵𝘳𝘪𝘤𝘦𝘱𝘴? Start training them 2-3x per week over a 4-6 week period.⁣
⁣
Send a DM for questions on how to effectively train your triceps multiple times per week.⁣
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#tricepsworkout #triceps #armworkout #upperbody #muscle #dumbbellworkout #armday💪 #gainz #trainsmart #pushday #onlinecoach #onlinecoaching

𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐓𝐫𝐞𝐦𝐞𝐧𝐝𝐨𝐮𝐬 𝐓𝐫𝐢𝐜𝐞𝐩𝐬:⁣ ⁣ 1. Dips⁣ 2. Close Grip Bench Press⁣ 3. PJR Pullover (featured here)⁣ ⁣ Triceps are a problem spot for several people. PJR Pullovers blast the triceps due to the wicked stretch during the movement. You’ll want to go slow when lowering the weight and more explosive when lifting. It allows you to use more muscle fibers, increasing the chance for a better looking set of triceps in the future.⁣ ⁣ Usually, I perform 3 sets of 10-12 at the end of a push day (chest, triceps, quads).⁣ ⁣ 𝘞𝘢𝘯𝘵 𝘣𝘦𝘵𝘵𝘦𝘳 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘵𝘳𝘪𝘤𝘦𝘱𝘴? Start training them 2-3x per week over a 4-6 week period.⁣ ⁣ Send a DM for questions on how to effectively train your triceps multiple times per week.⁣ . . . . . #tricepsworkout #triceps #armworkout #upperbody #muscle #dumbbellworkout #armday💪 #gainz #trainsmart #pushday #onlinecoach #onlinecoaching

Ya son 6 años entrenando junto a mi partner @pablo.castilloperedo, pensar que partimos con 75 kg y ya vamos en los 100 kg jajajaaja #gym #workout #gains #gainz #fitness #pump #teamvonmoger

Ya son 6 años entrenando junto a mi partner @pablo .castilloperedo, pensar que partimos con 75 kg y ya vamos en los 100 kg jajajaaja #gym #workout #gains #gainz #fitness #pump #teamvonmoger

Un jour cette douleur te servira ,ce qui ne te tue pas te rend plus fort #instafit #instagram #miami #miamibeach #frenchy #fit #fitness #fitnessmotivation #gainz #bodytransformation #weightloss #newlifestyle #lafitness
It's Tuesday! You know what thay means! Time for another #TruthBomb brought to you by your's truly.
Look at 2 people around you. Including yourself, 1 out of the 3 of you are probably prediabetic.
But guess what. Diabetes is not only preventable, it's REVERSIBLE with a cleaner diet and consistent exercise.
I can. I will. End of story.
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#rrfitnesstraining #truthbomb #fitness #crunchfitness #crunchbelleisle #trusttheprocess #weightloss #fatloss #gainz #personaltrainer #personaltrainerorlando #florida #fitnesslife #fitnessaddict #gymlife #gymaddict #health #nutrition #diabetes #diabetic #fitnesstips #nutritiontips

It's Tuesday! You know what thay means! Time for another #TruthBomb brought to you by your's truly. Look at 2 people around you. Including yourself, 1 out of the 3 of you are probably prediabetic. But guess what. Diabetes is not only preventable, it's REVERSIBLE with a cleaner diet and consistent exercise. I can. I will. End of story. . . . #rrfitnesstraining #truthbomb #fitness #crunchfitness #crunchbelleisle #trusttheprocess #weightloss #fatloss #gainz #personaltrainer #personaltrainerorlando #florida #fitnesslife #fitnessaddict #gymlife #gymaddict #health #nutrition #diabetes #diabetic #fitnesstips #nutritiontips

More Lewis capaldi ♥ it seems I'm a little obsessed 🙈🙊
♥
I'm so sorry I have been so inactive with fitness on here at the moment I have been gyming about 2 times a week but in all honestly I have just been enjoying my summer, seeing friends and family going to concerts and lots of other things, I promise I'll be back soon ♥
🌸
For now you'll have to put up with a little sing song from me 😘 🎶
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#gymshark #physique #life #love #happy #girlswholift #girlswhotrain #gainz #lewiscapaldi #grace #lewiscapaldiover #cover #girl #sing #songs #lewiscapaldisongs #guitar #selfie #photooftheday #instadaily #igers #fitspo #vocals

More Lewis capaldi ♥ it seems I'm a little obsessed 🙈🙊 ♥ I'm so sorry I have been so inactive with fitness on here at the moment I have been gyming about 2 times a week but in all honestly I have just been enjoying my summer, seeing friends and family going to concerts and lots of other things, I promise I'll be back soon ♥ 🌸 For now you'll have to put up with a little sing song from me 😘 🎶 . . . . . #gymshark #physique #life #love #happy #girlswholift #girlswhotrain #gainz #lewiscapaldi #grace #lewiscapaldiover #cover #girl #sing #songs #lewiscapaldisongs #guitar #selfie #photooftheday #instadaily #igers #fitspo #vocals

“ Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.”
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Some clips of today’s back & arm workout 🏋️‍♀️ was gona hit some deadlifts & squats but for some reason my knee started to hurt :/ -Shirt from @train_hard_apparel link in bio code ceezjones24
#allglorytogod #tha #trainhardapparel #supportthemovement #pumped #gainz #back #latpulldowns #dumbbellcurls #skullcrushes #kyrie #striveforgreatness #anytimefitness

“ Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.” . Some clips of today’s back & arm workout 🏋️‍♀️ was gona hit some deadlifts & squats but for some reason my knee started to hurt :/ -Shirt from @train_hard_apparel link in bio code ceezjones24 #allglorytogod #tha #trainhardapparel #supportthemovement #pumped #gainz #back #latpulldowns #dumbbellcurls #skullcrushes #kyrie #striveforgreatness #anytimefitness

go to breakfast = avo toast 🥑✨

go to breakfast = avo toast 🥑✨

Stuck at 202 .. metabolism is not liking me .. #classicphysique #fitfam #posing #bodybuilding #bulking #metabolicconditioning #gainz #thick #tatted
First day of cutting...30 day challenge #cutting#lowcarb#getonmylevel#GAINZ

First day of cutting...30 day challenge #cutting #lowcarb #getonmylevel #GAINZ

“ Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.”
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Some clips of today’s back & arm workout 🏋️‍♀️ was gona hit some deadlifts & squats but for some reason my knee started to hurt :/ -Shirt from @train_hard_apparel link in bio code ceezjones24
#allglorytogod #tha #trainhardapparel #supportthemovement #pumped #gainz #back #latpulldowns #dumbbellcurls #skullcrushes #kyrie #striveforgreatness #anytimefitness

“ Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.” . Some clips of today’s back & arm workout 🏋️‍♀️ was gona hit some deadlifts & squats but for some reason my knee started to hurt :/ -Shirt from @train_hard_apparel link in bio code ceezjones24 #allglorytogod #tha #trainhardapparel #supportthemovement #pumped #gainz #back #latpulldowns #dumbbellcurls #skullcrushes #kyrie #striveforgreatness #anytimefitness

Push day
Today was a Okay / good session
Some movements felt good others felt okay.
First movement of today seated OHP felt awesome
Started the session really good. -
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Seated OHP
Compared to last week 1 rep up with the topset.
Last week: 70x4 Today 70x5 -
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Flat dumbell press
Increased the weight with 1kg so what I did was 43kg for 4 reps. Felt a little bit pain in the inside of my right arm at the armpit. So dumbell press did not felt really good. The pain was already bothering me in the warm up.
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@ajmorris_

Push day Today was a Okay / good session Some movements felt good others felt okay. First movement of today seated OHP felt awesome Started the session really good. - - Seated OHP Compared to last week 1 rep up with the topset. Last week: 70x4 Today 70x5 - - Flat dumbell press Increased the weight with 1kg so what I did was 43kg for 4 reps. Felt a little bit pain in the inside of my right arm at the armpit. So dumbell press did not felt really good. The pain was already bothering me in the warm up. . . . @ajmorris_

ku_cuff na uloyal zote nliachianga tene... this time nina roho ya fisi ukitaka ikembe 😂😂
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#followforfollowback #follow #followme #photooftheday #love #handsome #cute #picture #pic #gainz #black #likesforlikesback #like4likes #likes #photography #gaintrick #chuvadeseguidores10k #vsco #vscokenya #igers #ethicalfashion #swat
After being inactive for a few months because PTA school is rough and not being in the gym after spending a lot of my time in labs and studying I’m back on getting myself in shape. I’m currently doing overload principle which is increasing the weight to increase strength. I did incline DB press 3 sets until failure increasing the weight each set. #Gym #gainz #overloadprinciple #strength #chest #physicaltherapy

After being inactive for a few months because PTA school is rough and not being in the gym after spending a lot of my time in labs and studying I’m back on getting myself in shape. I’m currently doing overload principle which is increasing the weight to increase strength. I did incline DB press 3 sets until failure increasing the weight each set. #Gym #gainz #overloadprinciple #strength #chest #physicaltherapy

Just lookin for my swolemate....#alphaasfuck #fitfam #gymlife #swolfie #shredded #getsome #easywork #gainz
16th July - 20556kgs lifted. Arm day today, sweated my bollocks off but enjoyed the session 💪
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Sore from chest day yesterday and I can tell already my arms are gonna be sore tomorrow 😂
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If I go tomorrow i'll be doing back, lats and traps but might leave that till Thursday, I'll see how I feel tomorrow 🤷‍♂️ away this weekend and the 5 following weekends so we will see how I get on maintaining my workouts 😂
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#Workout #Workouts #Workoutmotivation #Gym #Lifting #Gymmotivation #Gainz #Gains #Workhardplayhard #Workoutroutine #Workouttime #Muscle #Train #Training #NoPainNoGain #GetStrong #TrainHard #DieBig #GetBigDieTrying #EverydayIsArmDay #ChestDayIsTheBestDay #TillTheWheelsFallOff

16th July - 20556kgs lifted. Arm day today, sweated my bollocks off but enjoyed the session 💪 . Sore from chest day yesterday and I can tell already my arms are gonna be sore tomorrow 😂 . If I go tomorrow i'll be doing back, lats and traps but might leave that till Thursday, I'll see how I feel tomorrow 🤷‍♂️ away this weekend and the 5 following weekends so we will see how I get on maintaining my workouts 😂 . #Workout #Workouts #Workoutmotivation #Gym #Lifting #Gymmotivation #Gainz  #Gains #Workhardplayhard #Workoutroutine #Workouttime #Muscle #Train #Training #NoPainNoGain #GetStrong #TrainHard #DieBig #GetBigDieTrying #EverydayIsArmDay #ChestDayIsTheBestDay #TillTheWheelsFallOff

Irgendwie sind Deloads ganz schön langweilig. Hat da sonst jemand Spaß dran oder muss man da einfach durch? Eventuell mache ich ja auch zu wenig? Und bei so wenig Gewicht leider tatsächlich meine Technik. Vielleicht weil ich zu viel nachdenke 😬
Na ja, bin jedenfalls auch wieder froh, wenn ich nächste Woche mit meinem neuen Plan anfangen kann. Obwohl ich schon ein wenig Angst vor dem ganzen Volumen habe und befürchte, für jedes Training 4 Stunden zu brauchen 😆
Hab seit Jahren nichts mehr über 5 Wiederholungen gemacht, keine Ahnung, wie ich da 10 machen soll 😅
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#powerlifting #femalepowerlifting #kraftdreikampf #girlswhopowerlift #lifting #veganlifting #girlswholift #vegangains #vegan #strongvegan #fitness #gymgirl #stark #fitnessmotivation #fitgirl #gains #gainz #fitchick #strongnotskinny #nofilter #mirrorselfie

Irgendwie sind Deloads ganz schön langweilig. Hat da sonst jemand Spaß dran oder muss man da einfach durch? Eventuell mache ich ja auch zu wenig? Und bei so wenig Gewicht leider tatsächlich meine Technik. Vielleicht weil ich zu viel nachdenke 😬 Na ja, bin jedenfalls auch wieder froh, wenn ich nächste Woche mit meinem neuen Plan anfangen kann. Obwohl ich schon ein wenig Angst vor dem ganzen Volumen habe und befürchte, für jedes Training 4 Stunden zu brauchen 😆 Hab seit Jahren nichts mehr über 5 Wiederholungen gemacht, keine Ahnung, wie ich da 10 machen soll 😅 ▫️▫️▫️▫️▫️ #powerlifting #femalepowerlifting #kraftdreikampf #girlswhopowerlift #lifting #veganlifting #girlswholift #vegangains #vegan #strongvegan #fitness #gymgirl #stark #fitnessmotivation #fitgirl #gains #gainz #fitchick #strongnotskinny #nofilter #mirrorselfie

// it’s a S L O W process but quitting won’t speed it up. \\ The way to get started is to stop talking and begin doing because your goals don’t care what day it is or where you are. 👊🏼👏🏼

// it’s a S L O W process but quitting won’t speed it up. \\ The way to get started is to stop talking and begin doing because your goals don’t care what day it is or where you are. 👊🏼👏🏼

New favourite core exercise! Meg sadly didn’t capture the first two reps, but made up for it by suggesting I wear shorter shorts. Charming.
I love crunches on the dorsal bench, they’re my favourite ab exercise. Adding a weight overhead makes it harder of course. But what I hadn’t considered is the ‘anti-rotational’ function of one hand at a time. This is absolute murder on the obliques, as they have to contract isometrically to stop your torso from rotating.
Muscles have three functions, remember - concentric, eccentric and isometric, and you’ll gain more benefit in the long run if you hit them all.
I added in a regular two-handed overhead variant just to finish off my abs. Feeling it today!
#pt #gym #workout #training #lifting #weights #weightlifting #coach #personaltrainer #weightloss #core #abs #absworkout #coreworkout #exercise #fitness #strength #obliques #kettlebell #kettlebellworkout #torso #gainz #crunches #situps #overhead

New favourite core exercise! Meg sadly didn’t capture the first two reps, but made up for it by suggesting I wear shorter shorts. Charming. I love crunches on the dorsal bench, they’re my favourite ab exercise. Adding a weight overhead makes it harder of course. But what I hadn’t considered is the ‘anti-rotational’ function of one hand at a time. This is absolute murder on the obliques, as they have to contract isometrically to stop your torso from rotating. Muscles have three functions, remember - concentric, eccentric and isometric, and you’ll gain more benefit in the long run if you hit them all. I added in a regular two-handed overhead variant just to finish off my abs. Feeling it today! #pt #gym #workout #training #lifting #weights #weightlifting #coach #personaltrainer #weightloss #core #abs #absworkout #coreworkout #exercise #fitness #strength #obliques #kettlebell #kettlebellworkout #torso #gainz #crunches #situps #overhead

#Repost @precisionnutritionobky with @get_repost
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NEW PRODUCT! 🔥
We are very excited to announce that @precisionnutritionobky now carries @5percentnutrition supplements! We’ve had a lot of requests for this line and it’s finally here! Come by and grab a sample! 😁👊🏻
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#precisionnutritionsupplements #healthandfitness #nutrition #diet #fitness #vitamins #fitness #bodybuilding #powerlifting #fitfam #fitlifestyle #motivation #inspire #fitnessaddict #supplements #instafit #inspiration #fit #gains #gainz #healthylifestyle #healthy #fitnessmotivation #fitspo #npc #ifbb #kystrong #gym #gymlife #beastmode
🥈Place Stage Colombia ❤️ This is one of my final rounds! Congratulations to @youssef_moro for 🥇 and @germainlenis for 🥉
All qualifying for the World Championship stage in Hong Kong 🙏
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Huge thank you to @m_7rainer @wswcf all the sponsors and all the judges for making this event possible! .
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The Calisthenics community in #medellin is absolutely amazing and so welcoming. Everyone here are brothers and the level of dynamics was the highest I have ever seen🤯 I’m even more motivated now and I’ve learned so much in just a few days from these beasts 🙌🙏 Hope to be back here soon! 💪
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Always great full for @sophiaaemilyy__ supporting and pushing me everyday ❤️and for my brother @mauristhenics This trip wouldn’t be possible without @streetfit.ambato 💙
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FOLLOW MY TEAM: 🙏⬇️
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@westcoastwarriorz_ .
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#westcoastwarriorz #calisthenics #streetworkout #freestylecalisthenics #strengthtraining #brutebars #parkour #planche #handstand #repsandsets #gainz #shredded #howbaddoyouwantit #fitfam #barstarzz #plyometrics #balance #calisthenicsmovement #calisthenicscommunity #fitnessmotivation #gymnastics #functionaltraining #bodyweighttraining #calisthenicsmotivation #calisthenicsworkout #socalisthenics #wswcf #calisthenicscompetition

🥈Place Stage Colombia ❤️ This is one of my final rounds! Congratulations to @youssef_moro for 🥇 and @germainlenis for 🥉 All qualifying for the World Championship stage in Hong Kong 🙏 . Huge thank you to @m_7rainer @wswcf all the sponsors and all the judges for making this event possible! . . The Calisthenics community in #medellin is absolutely amazing and so welcoming. Everyone here are brothers and the level of dynamics was the highest I have ever seen🤯 I’m even more motivated now and I’ve learned so much in just a few days from these beasts 🙌🙏 Hope to be back here soon! 💪 . Always great full for @sophiaaemilyy__ supporting and pushing me everyday ❤️and for my brother @mauristhenics This trip wouldn’t be possible without @streetfit .ambato 💙 . . FOLLOW MY TEAM: 🙏⬇️ . . @westcoastwarriorz_ . . . . . #westcoastwarriorz #calisthenics #streetworkout #freestylecalisthenics #strengthtraining #brutebars #parkour #planche #handstand #repsandsets #gainz #shredded #howbaddoyouwantit #fitfam #barstarzz #plyometrics #balance #calisthenicsmovement #calisthenicscommunity #fitnessmotivation #gymnastics #functionaltraining #bodyweighttraining #calisthenicsmotivation #calisthenicsworkout #socalisthenics #wswcf #calisthenicscompetition

My husband never ceases to amaze me 🤯
Watching him through his journey of changing his body, and mind to reach his goals has been nothing short of inspiring. 🙌 He’s found his calling, and has been blessed with the opportunity to partner with ProTrain and help others push through their journey and conquer their goals 💪
ProTrain is the elite provider of Meal Prep in the Sacramento area and is committed to excellence when it comes to food, nutrition, and service. 👊 As a PTF3 coach my hubs knows training is only part of the process, it only takes you so far. 🙄 You have to have proper nutrition to feed Muscle development and provide recovery. Want some help? He’s here for you 👋 @j.u.s.t.i.n.a.m.e.r.i.n.e •
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#ProTrainF3Built #MealPrep #Gains #Gainz #Lifting #MuscleDevelopment #Nutrition #ProTrainF3 #Elite #Journey #sacramento #RosevilleCA #RocklinCA #GraniteBayCA #RanchoCordova #WestSacramento #WoodlandCA

My husband never ceases to amaze me 🤯 Watching him through his journey of changing his body, and mind to reach his goals has been nothing short of inspiring. 🙌 He’s found his calling, and has been blessed with the opportunity to partner with ProTrain and help others push through their journey and conquer their goals 💪 ProTrain is the elite provider of Meal Prep in the Sacramento area and is committed to excellence when it comes to food, nutrition, and service. 👊 As a PTF3 coach my hubs knows training is only part of the process, it only takes you so far. 🙄 You have to have proper nutrition to feed Muscle development and provide recovery. Want some help? He’s here for you 👋 @j .u.s.t.i.n.a.m.e.r.i.n.e • • #ProTrainF3Built #MealPrep #Gains #Gainz #Lifting #MuscleDevelopment #Nutrition #ProTrainF3 #Elite #Journey #sacramento #RosevilleCA #RocklinCA #GraniteBayCA #RanchoCordova #WestSacramento #WoodlandCA

Salmon, rice, spinach and sweetcorn.
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Might not look like much but when your diet consists of mostly raw ingredients and flavours as opposed to foods heavy in sugar, saturated fats and trans fats - it’s actually a bit of a taste bud tickler.
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Calories - 668
Protein - 43
Carbs - 77
Fats - 19
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Fuel up 💪🏽📈

Salmon, rice, spinach and sweetcorn. . Might not look like much but when your diet consists of mostly raw ingredients and flavours as opposed to foods heavy in sugar, saturated fats and trans fats - it’s actually a bit of a taste bud tickler. . Calories - 668 Protein - 43 Carbs - 77 Fats - 19 . Fuel up 💪🏽📈

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🔴 Merci à @almbody IFBB PRO et @hyacine_nassir pour leur intervention dans le superstore ce Samedi. Un seminaire sur la preparation aux competitions de bodybuilding, le mode de vie, la nutrition et les sacrifices qui en découlent 😘
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#instagood #instafit #instafitness #TeamPWN #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam  #fitnesslifestyle #gym #armday #shape #bodybuilding #musculation #picoftheday #goodvibes #toulousefit #train #instamoment #mood  #eatcleantraindirty #workhard #aesthetic #biceps #selfie #armday #workout #goodvibes

🔴 Merci à @almbody IFBB PRO et @hyacine_nassir pour leur intervention dans le superstore ce Samedi. Un seminaire sur la preparation aux competitions de bodybuilding, le mode de vie, la nutrition et les sacrifices qui en découlent 😘 _____________________________________ #instagood #instafit #instafitness #TeamPWN #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam  #fitnesslifestyle #gym #armday #shape #bodybuilding #musculation #picoftheday #goodvibes #toulousefit #train #instamoment #mood  #eatcleantraindirty #workhard #aesthetic #biceps #selfie #armday #workout #goodvibes