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Consistency doesn’t mean never messing up, it means never giving up.
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BOXING - MUAY THAI – DUTCH KICKBOXING
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Trainer: @dimasargoebie & @asadsontoloyo
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Duration: 60 Minutes
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Schedule:
Monday: 10AM – 3PM (*Open for private class), 5PM – 6PM , 7PM - 8PM
Wednesday: 10AM – 3PM (*Open for private class), 5PM – 6PM, 7PM - 8PM
Friday: 10AM – 3PM (*Open for private class), 5PM – 6PM, 7PM - 8PM
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RSVP: +628118477008
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#fitforceindonesia #functionaltraining #gym #functionalfitness #fitness #fitfam #studiofitness #fitforceindonesia #poundfit #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Workout

Consistency doesn’t mean never messing up, it means never giving up. . BOXING - MUAY THAI – DUTCH KICKBOXING . Trainer: @dimasargoebie & @asadsontoloyo . Duration: 60 Minutes . Schedule: Monday: 10AM – 3PM (*Open for private class), 5PM – 6PM , 7PM - 8PM Wednesday: 10AM – 3PM (*Open for private class), 5PM – 6PM, 7PM - 8PM Friday: 10AM – 3PM (*Open for private class), 5PM – 6PM, 7PM - 8PM . RSVP: +628118477008 . #fitforceindonesia #functionaltraining #gym #functionalfitness #fitness #fitfam #studiofitness #fitforceindonesia #poundfit #GetFit  #Cardio #FitFam  #FitLife  #Fitness #FitnessMotivation  #FitnessAddict #GetStrong  #GymLife  #GymTime  #NoPainNoGain #PersonalTrainer  #Sweat  #Workout

Session en binôme avant départ pour Paris et grosse journée de travail ! 🔥👊💪
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Step1 => #ropejump #cardio 💥 il va falloir persévérer pour avoir de la fluidité a la corde !! 😅
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Step2 => #fullbodyworkout ✔️👌
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Step3 => #musculation mais un tout petit peu timing serré oblige 😁
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#runstatic #run #runtasticresults #freeletics #onlachepas #onlacherien #toujoursplus #toujoursplusloin #jusquaubout #motivation #nopainogain #noexcuse #toulouse #neverfails #nevergiveup #bodyweight #freeathlete #staypositive #basicfit #goodvibes #picoftheday #lifeisbeautiful #lifestyle

Session en binôme avant départ pour Paris et grosse journée de travail ! 🔥👊💪 . . Step1 => #ropejump #cardio 💥 il va falloir persévérer pour avoir de la fluidité a la corde !! 😅 . Step2 => #fullbodyworkout ✔️👌 . Step3 => #musculation mais un tout petit peu timing serré oblige 😁 . . #runstatic #run #runtasticresults #freeletics #onlachepas #onlacherien #toujoursplus #toujoursplusloin #jusquaubout #motivation #nopainogain #noexcuse #toulouse #neverfails #nevergiveup #bodyweight #freeathlete #staypositive #basicfit #goodvibes #picoftheday #lifeisbeautiful #lifestyle

Who’s says you need to spend hours in the gym to see results. Hiking for an hour at a steady pace can burn over 500 calories. It can decrease risk of heart disease as well as Increase bone density. You can also build strength in your glutes, quads and hamstrings. Most importantly being out in nature away from the chaos of daily life can help lower stress levels, increase mood and enhance mental wellbeing! 🙌🏼🙌🏼 #hiking #mentalhealth #strengthtraining #decreasebodyfat #lowercholestetol #increasebonedensity #nature #weightloss #womenwholift #cardio #fitnessmotivation #friendswhotraintogether

Who’s says you need to spend hours in the gym to see results. Hiking for an hour at a steady pace can burn over 500 calories. It can decrease risk of heart disease as well as Increase bone density. You can also build strength in your glutes, quads and hamstrings. Most importantly being out in nature away from the chaos of daily life can help lower stress levels, increase mood and enhance mental wellbeing! 🙌🏼🙌🏼 #hiking #mentalhealth #strengthtraining #decreasebodyfat #lowercholestetol #increasebonedensity #nature #weightloss #womenwholift #cardio #fitnessmotivation #friendswhotraintogether

If you know me, you know I LOVE training shoulders! I train them twice a week and accessory bits where I feel I’m lacking on other days. It is an area that drops as quickly as my glutes so I like to make sure they look filled out rather than flat. Over the years I’ve gotten to know my body and know what works and the areas I need to focus on. If you want more shoulders keep watching and swipe left to watch the rest! 💗💪 🎥 @aray____________

If you know me, you know I LOVE training shoulders! I train them twice a week and accessory bits where I feel I’m lacking on other days. It is an area that drops as quickly as my glutes so I like to make sure they look filled out rather than flat. Over the years I’ve gotten to know my body and know what works and the areas I need to focus on. If you want more shoulders keep watching and swipe left to watch the rest! 💗💪 🎥 @aray____________

‼EXTRA OKAZJA‼MEGA PROMOCJA‼
Znów to robimy 🎁NAJLEPSZE PRODUKTY W SUPER CENACH💊‼ 🔥🔥🔥➡ TYDZIEŃ HOT DEAL ⬅🔥🔥🔥 Skorzystaj już teraz z niepowtarzalnej okazji. Szukaj HOT DEALÓW w naszym sklepie i przekonaj się sam, ile możesz zaoszczędzić !
Zapraszamy serdecznie😁Sprawdź szczegóły promocji 👉 http://bit.ly/MP-Hot-Deal-Promocja-Obniżka-Cen
#fitness #fit #gym #motivation #workout #musclepower #motywacja #motivation #bodybuilding #healthy #training #fitnessmodel #eatclean #getfit #strong #cardio #diet #crossfit #running #promo #wyprzedaż #promocja #rabat #dostawa #darmowa #mpdreamteam #shoppings #okazja

‼EXTRA OKAZJA‼MEGA PROMOCJA‼ Znów to robimy 🎁NAJLEPSZE PRODUKTY W SUPER CENACH💊‼ 🔥🔥🔥➡ TYDZIEŃ HOT DEAL ⬅🔥🔥🔥 Skorzystaj już teraz z niepowtarzalnej okazji. Szukaj HOT DEALÓW w naszym sklepie i przekonaj się sam, ile możesz zaoszczędzić ! Zapraszamy serdecznie😁Sprawdź szczegóły promocji 👉 http://bit.ly/MP-Hot-Deal-Promocja-Obniżka-Cen #fitness #fit #gym #motivation #workout #musclepower #motywacja #motivation #bodybuilding #healthy #training #fitnessmodel #eatclean #getfit #strong #cardio #diet #crossfit #running #promo #wyprzedaż #promocja #rabat #dostawa #darmowa #mpdreamteam #shoppings #okazja

When the squad rolls in together, putting in good training sessions, looking fwd to improvements and progression.
#gymnation #gymnationuae #gymnationdxb #bearded #beardsofinstagram #beardbros #blackbeard #bigbeards #taurean #taurus #vans #cardio #fitlife #lifestyle #gymrat #gymbros #dxblife🇦🇪 #mydubai

When the squad rolls in together, putting in good training sessions, looking fwd to improvements and progression. #gymnation #gymnationuae #gymnationdxb #bearded #beardsofinstagram #beardbros #blackbeard #bigbeards #taurean #taurus #vans #cardio #fitlife #lifestyle #gymrat #gymbros #dxblife🇦🇪 #mydubai

Ett skönt benpass blev det idag fast man var lite seg på morgonen. Till dagens benpass fick den goda pwon från @awarenutrition hjälpa till. Lyckades köra 150kg i benpress och lyckades även öka vikterna i några andra övningar idag. Känns så bra när man ser sina framsteg 🥰
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#awarenutrition #proteinbolaget #tyngre #barebells #träning #traning #legday #legday🍑 #träningsglädje #mindest #måbra #fitness #fitnesslife #fitnessgirl #fitnessmotivation #ambasador #cardio #min90dagarsförvandling #hälsaochfitness #hälsa #hälsaochträning

Ett skönt benpass blev det idag fast man var lite seg på morgonen. Till dagens benpass fick den goda pwon från @awarenutrition hjälpa till. Lyckades köra 150kg i benpress och lyckades även öka vikterna i några andra övningar idag. Känns så bra när man ser sina framsteg 🥰 . . . . #awarenutrition #proteinbolaget #tyngre #barebells #träning #traning #legday #legday🍑 #träningsglädje #mindest #måbra #fitness #fitnesslife #fitnessgirl #fitnessmotivation #ambasador #cardio #min90dagarsförvandling #hälsaochfitness #hälsa #hälsaochträning

Workout of the Day
Conditioning workout
Knee tuck jumps 5 x 20 reps
High knee skips 4 x 40 reps
Ball sit ups 4 x 20 reps
15 sec rest after each set
#fitdutchie #fitdutchies #fitness #training #motivation #fitnessaddict #lifestyle #cardio #gym #dutch #netherlands #thenetherlands #healthy #motivation #fit #cleaneating #followme #instagood #exercise #fitnessmodel #diet #strong #fitspo
#health #fitness #fit #fitdutchies #fitnessmodel #fitnessaddict #fitspo #workout
Ojjjj ciężko 😱🙈💦💦💦 w tym upalne 🌞🔥🌞🔥🌞 się trenuje 🏃🏃🏃, tylko wytrwałość i samozaparcie Cię uratuję 😉😃. Pozdrawiam 😘
#polishwomen #womens #fit #fitness #nessisportswear #happy #runforlife #workout #trening #gym #cardio #biegaczka #run #runner #runing #crazy #strong #hot #strongwomen #bieg #sports #endorfina #cute #funny #instagood #instacool #active #motivation #inspiration #followme

Ojjjj ciężko 😱🙈💦💦💦 w tym upalne 🌞🔥🌞🔥🌞 się trenuje 🏃🏃🏃, tylko wytrwałość i samozaparcie Cię uratuję 😉😃. Pozdrawiam 😘 #polishwomen #womens #fit #fitness #nessisportswear #happy #runforlife #workout #trening #gym #cardio #biegaczka #run #runner #runing #crazy #strong #hot #strongwomen #bieg #sports #endorfina #cute #funny #instagood #instacool #active #motivation #inspiration #followme

What I wouldn’t do for some chocolate cake, the candles are optional. Nearly my birthday and looking forward to my cake more than anything else. PS cat isn’t to pleased we interrupted his sleep.
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#plussize #curvy #curves #bodypositive #bodypositivity #fatgirl #whatfatgirlsactuallywear #weightloss #weightlossjourney
#weightlosstransformation #effyourbeautystandards #cosplay #selfie #catsofinstagram #cat #japan #korea #instadaily #fit #fitness #cardio #instafit #positivevibes #yummy #honourmycurves #fitgirl #foodporn #foodie #lifestyle #cake

What I wouldn’t do for some chocolate cake, the candles are optional. Nearly my birthday and looking forward to my cake more than anything else. PS cat isn’t to pleased we interrupted his sleep. . . . . . . . #plussize #curvy #curves #bodypositive #bodypositivity #fatgirl #whatfatgirlsactuallywear #weightloss #weightlossjourney #weightlosstransformation #effyourbeautystandards #cosplay #selfie #catsofinstagram #cat #japan #korea #instadaily #fit #fitness #cardio #instafit #positivevibes #yummy #honourmycurves #fitgirl #foodporn #foodie #lifestyle #cake

Dead Lift.
De los ejercicios que más me gustan y que más tengo que trabajar.
3 x 200kg
Estoy abierto a críticas constructivas 🤓
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#gorditofeliz #NorthWest #wod #Open #Training #Crossfitter #Crossfit #community #Strong #Coach #IloveCrossfit #motivation #eatclean #trainhard #crossfitlife #norest #hipertrophy #dedication #strength #squat #cardio #lifestyle #Health #BeastMode #superhero #GoPro #valenciacrossfit #deporte #fitness #Family @crossfit

Dead Lift. De los ejercicios que más me gustan y que más tengo que trabajar. 3 x 200kg Estoy abierto a críticas constructivas 🤓 ____________________________________________________ #gorditofeliz #NorthWest #wod #Open #Training #Crossfitter #Crossfit #community #Strong #Coach #IloveCrossfit #motivation #eatclean #trainhard #crossfitlife #norest #hipertrophy #dedication #strength #squat #cardio #lifestyle #Health #BeastMode #superhero #GoPro #valenciacrossfit #deporte #fitness #Family @crossfit

Let your bright light shine! It's contagious! 💕😍✨🙌🏼💪🏼
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Siiiide oblique is popping through, abs, quads, and upper body it’s all starting to show ! Everything right now is making me smile and happy. It’s amazing what you CAN do if you just go out there annnd go get it! ~
How far will you let your mind take you. Leave the boundaries of your comfort zone and see things your mind has never seen be #Fearless
@pca_republic_of_ireland @pca_official @kerrysexton_pcapro @anytimefitnessworthing

Let your bright light shine! It's contagious! 💕😍✨🙌🏼💪🏼 ~ Siiiide oblique is popping through, abs, quads, and upper body it’s all starting to show ! Everything right now is making me smile and happy. It’s amazing what you CAN do if you just go out there annnd go get it! ~ How far will you let your mind take you. Leave the boundaries of your comfort zone and see things your mind has never seen be #Fearless @pca_republic_of_ireland @pca_official @kerrysexton_pcapro @anytimefitnessworthing

Petit #cardio 10km sous la flotte tremper jusqu'au #jock 🤭💧instarunfrance  #instarun  #running  #fitbit #fitbitversa #sporty  #sportaddict  #fitfrench  #fitboy  #fitgay  #nopainnogain #guy  #instagay  #men  #tatooedboy  #ink  #inked #follow

Petit #cardio 10km sous la flotte tremper jusqu'au #jock 🤭💧instarunfrance  #instarun  #running  #fitbit #fitbitversa #sporty  #sportaddict  #fitfrench  #fitboy  #fitgay  #nopainnogain #guy  #instagay  #men  #tatooedboy  #ink  #inked #follow

Happy Drippin 💧
Eine einfach Regel um deine Ziele zu erreichen: - Wenn du beim Cardio nicht schwitz, es sich easypeasy anfühlt und du nicht so 🍅 oder so 🦀 aussiehst... DANN ist es Zeit der Gerät😜 zu wechseln! Ich bin am liebsten auf dem Stairmaster, Aber auch das Laufband ist effektiv. Den Crosstrainer habe ich für mich als Zeitverschwendung erlebt. 🤙🏼💧😊
- Easy rules to reach your goals: if you do Cardio and it feels easypeasy plus your head ain’t lookin like 🦀 or 🍅 you gotta Switch it up! The Stairmaster is my favorite but running is effective too. I experienced the Crosstrainer to be such a waist of time 🤫
#cardio #gymtime💪 #dripp #gymshark66 #gymsharkleggings #fitnessgirl #fitnessfam #fitgirlsfam #fitwoman

Happy Drippin 💧 Eine einfach Regel um deine Ziele zu erreichen: - Wenn du beim Cardio nicht schwitz, es sich easypeasy anfühlt und du nicht so 🍅 oder so 🦀 aussiehst... DANN ist es Zeit der Gerät😜 zu wechseln! Ich bin am liebsten auf dem Stairmaster, Aber auch das Laufband ist effektiv. Den Crosstrainer habe ich für mich als Zeitverschwendung erlebt. 🤙🏼💧😊 - Easy rules to reach your goals: if you do Cardio and it feels easypeasy plus your head ain’t lookin like 🦀 or 🍅 you gotta Switch it up! The Stairmaster is my favorite but running is effective too. I experienced the Crosstrainer to be such a waist of time 🤫 #cardio #gymtime💪 #dripp #gymshark66 #gymsharkleggings #fitnessgirl #fitnessfam #fitgirlsfam #fitwoman

Yesterday has been the lowest of all the low days and I am somehow controlling the urge to just be like f*@# everything and sit at home and hog on food. Mentally, emotionally, financially and physically it's been so draining with something or the other constantly coming up as an obstacle. It has been demotivating.
Today morning I didn't even bother showing up to the gym, didn't think about it either. And trust me, all this wasn't even the fat and weight but a joint injury.
I can handle being physically tired, but I never give up in my mind and when I see losing control over this willpower, it badly freaks me out. It's scary when you don't know what life holds for you ahead, or if you'll be always be able to do what you love the most. It is hard when you have no idea what to do next, when you have nothing in hand.
But I guess in times like these, your strength, perseverance and patience is tested. It is in these times that your personality is best developed and these are the moments that teach you how to let go and leave it on God and simply trust His process.
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#mentalwellness #happiness #confidence #selflove #plussize #thingsthatmatter #beyou #focusonimprovement #fitnessinstructor
#fitness #health #lifestyle #fitnessmotivation #fitgirls #exercise #workout #toning #cardio #strength #dancing #strengthtraining #weightloss #dancefitness #zumbafitness #bokwafitness #india

Yesterday has been the lowest of all the low days and I am somehow controlling the urge to just be like f* @ # everything and sit at home and hog on food. Mentally, emotionally, financially and physically it's been so draining with something or the other constantly coming up as an obstacle. It has been demotivating. Today morning I didn't even bother showing up to the gym, didn't think about it either. And trust me, all this wasn't even the fat and weight but a joint injury. I can handle being physically tired, but I never give up in my mind and when I see losing control over this willpower, it badly freaks me out. It's scary when you don't know what life holds for you ahead, or if you'll be always be able to do what you love the most. It is hard when you have no idea what to do next, when you have nothing in hand. But I guess in times like these, your strength, perseverance and patience is tested. It is in these times that your personality is best developed and these are the moments that teach you how to let go and leave it on God and simply trust His process. • • #mentalwellness #happiness #confidence #selflove #plussize #thingsthatmatter #beyou #focusonimprovement #fitnessinstructor #fitness #health #lifestyle #fitnessmotivation #fitgirls #exercise #workout #toning #cardio #strength #dancing #strengthtraining #weightloss #dancefitness #zumbafitness #bokwafitness #india

Been a year since I seriously started training. Not only physical, but also mental. All the workouts, proper nutrition, and time management. It's hard at first but once you get a hang of it, it's easy as 123. Discipline is just choosing what you want now and what you want the most.
#IShapeMe
#freestyleworkout
#canyouhandleHIIT

Been a year since I seriously started training. Not only physical, but also mental. All the workouts, proper nutrition, and time management. It's hard at first but once you get a hang of it, it's easy as 123. Discipline is just choosing what you want now and what you want the most. #IShapeMe #freestyleworkout #canyouhandleHIIT

Nice heavy arm session with @trismeier straight after cardio time to get some food in ready for the day ahead ...WINNING ALREADY 🤜✅🏁🇬🇧
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#winning #allweek #maintenance #focus #achived #cardio #walkout #nobadvibes #training #limits #gymlife #workout #musclebuilding #fatloss #weightloss #mylifetoday #tryinghard #bigdogfit4life

Nice heavy arm session with @trismeier straight after cardio time to get some food in ready for the day ahead ...WINNING ALREADY 🤜✅🏁🇬🇧 . . #winning #allweek #maintenance #focus #achived #cardio #walkout #nobadvibes #training #limits #gymlife #workout #musclebuilding #fatloss #weightloss #mylifetoday #tryinghard #bigdogfit4life

🧿🦁
2/3 Trainings Done,
Alhamdullilah!✅😁🦁
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1/3 = Two Hour of Tough and Good BoxingTraining Like Always!✅😁💯🦁 👇🏽
2/3 = 1.5 Hour of Tough and Good Jogging/Sprints/Incline ConditionTraining.🦁
It Was 8KM Running with The @Trainingmask (Max Push/Volume) = 38Minutes. + Incline⛰Sprints.✅😁💯🦁
👇🏽👇🏽
3/3 = 🔜☑️.
💯

🧿🦁 2/3 Trainings Done, Alhamdullilah!✅😁🦁 💯 • 1/3 = Two Hour of Tough and Good BoxingTraining Like Always!✅😁💯🦁 👇🏽 2/3 = 1.5 Hour of Tough and Good Jogging/Sprints/Incline ConditionTraining.🦁 It Was 8KM Running with The @Trainingmask (Max Push/Volume) = 38Minutes. + Incline⛰Sprints.✅😁💯🦁 👇🏽👇🏽 3/3 = 🔜☑️. 💯

Ab sofort nehme ich euch wieder mit 😁....Wohin fragt ihr euch sicher 😉 ...auf meinem Weg zurück...zurück zum Halbmarathon....Ja ich möchte es noch einmal wagen .... in Form kommen...ein paar KG abspecken 🙈🤣...und nächstes Jahr dann noch einmal die Distanz laufen ....egal in welcher Zeit. Bis dahin..... jede Menge Schweiß und Muskelkater...aber das allerwichtigste ist, ich weiß das es es wert sein wird😊.....also ab sofort wird es ein wenig sportlastiger wieder hier 😉
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👟 #run #runner #running #hiemricherin #fit#runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #halfmarathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #nature #instarunner #instarun #workouttime #infinitejoggers

Ab sofort nehme ich euch wieder mit 😁....Wohin fragt ihr euch sicher 😉 ...auf meinem Weg zurück...zurück zum Halbmarathon....Ja ich möchte es noch einmal wagen .... in Form kommen...ein paar KG abspecken 🙈🤣...und nächstes Jahr dann noch einmal die Distanz laufen ....egal in welcher Zeit. Bis dahin..... jede Menge Schweiß und Muskelkater...aber das allerwichtigste ist, ich weiß das es es wert sein wird😊.....also ab sofort wird es ein wenig sportlastiger wieder hier 😉 • • • 👟 #run #runner #running #hiemricherin #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #halfmarathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #nature #instarunner #instarun #workouttime #infinitejoggers

#TrainerTalkThursday | Vivek Jangra, professional boxer and boxing trainer at @clubinvictus , talks about the start of his journey as a boxer, the hurdles he faced and what got him to take it up professionally.🎽🎖
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Members can sign up for boxing training with Vivek at @clubinvictus to add some variety to their strength training as well as for self-defence. 💪
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#boxing #trainer #athletic #boxingtraining #motivation #trainer #gym #gymclub #fitnessclub #boxingclub #cardio #sweat #beast #pump #selfdefence #strength #training #professional #box

#TrainerTalkThursday | Vivek Jangra, professional boxer and boxing trainer at @clubinvictus , talks about the start of his journey as a boxer, the hurdles he faced and what got him to take it up professionally.🎽🎖 . Members can sign up for boxing training with Vivek at @clubinvictus to add some variety to their strength training as well as for self-defence. 💪 . . . . . . . . #boxing #trainer #athletic #boxingtraining #motivation #trainer #gym #gymclub #fitnessclub #boxingclub #cardio #sweat #beast #pump #selfdefence #strength #training #professional #box

I have the feeling most of my runs this week are going to start with “well I was scheduled to...” I was scheduled to run a 50 minute tempo run. Didn’t happen, although I did manage 1 mile at tempo before scrapping tempo for the rest of the run and then turned around instead of finishing my 5 mile loop I was going to do instead. This stupid summer cold is draining the life out of me and my legs/body aren’t having any of it. Can’t win ‘em all 🤷🏼‍♀️so excited to travel to VA today so I can get my husband back - 2 years of living apart is no bueno!!
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made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #fitmom #runlikeagirl #runlikeamother #badrun #progressnotperfection #goalgetter #makeithappen #doyourbest #instalike #fitstagram #runningcommunity

I have the feeling most of my runs this week are going to start with “well I was scheduled to...” I was scheduled to run a 50 minute tempo run. Didn’t happen, although I did manage 1 mile at tempo before scrapping tempo for the rest of the run and then turned around instead of finishing my 5 mile loop I was going to do instead. This stupid summer cold is draining the life out of me and my legs/body aren’t having any of it. Can’t win ‘em all 🤷🏼‍♀️so excited to travel to VA today so I can get my husband back - 2 years of living apart is no bueno!! . . . . . . . . . . . . made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #fitmom #runlikeagirl #runlikeamother #badrun #progressnotperfection #goalgetter #makeithappen #doyourbest #instalike #fitstagram #runningcommunity

Sampaio moda fitness 👕👕
Confecciona o melhor produto da linha personagens e heroes e heroínas dos games e filmes que vc gosta ou adimira, tudo o isso com a melhor qualidade e excelência para você. ✔ Enviamos para todo o Brasi📦
✔Estamos no MercadoLivre📦
✔ (11) 941217833📱📱 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #love #crossfit #healthy #sport #lifestyle #gymlife #personaltrainer #healthylifestyle #fitspo #muscle #instagood #instafit #fitnessgirl #exercise #fitnessmodel #o #yoga #gymmotivation #cardio #bhfyp

Sampaio moda fitness 👕👕 Confecciona o melhor produto da linha personagens e heroes e heroínas dos games e filmes que vc gosta ou adimira, tudo o isso com a melhor qualidade e excelência para você. ✔ Enviamos para todo o Brasi📦 ✔Estamos no MercadoLivre📦 ✔ (11) 941217833📱📱 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #love #crossfit #healthy #sport #lifestyle #gymlife #personaltrainer #healthylifestyle #fitspo #muscle #instagood #instafit #fitnessgirl #exercise #fitnessmodel #o #yoga #gymmotivation #cardio #bhfyp

No time for slacking—stay on track. Slow and steady wins the race!

No time for slacking—stay on track. Slow and steady wins the race!

Never underestimate the power of consistency & desire ✨

Never underestimate the power of consistency & desire ✨

Wanna know why Celebrities like @elysiarotaru are obsessed with EMS training?! ⚡️
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The best thing about EMS training is that it’s not a style of exercise, it’s just intensifying whatever you want to do, so you can get more physical work done in a shorter amount of time. So with that in mind, you can really apply EMS to anything — Pilates, yoga, stationary cycling, weight training, bodyweight exercises — you name it.
Check out our blog post to know more about celebs with EMS training 💦⚡️
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Don’t dream about a perfect body anymore! We made that “celebrity Workout” available for everyone at @ebodyvancouver .
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Just visit our website and join us for an introduction Vibe class! .
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Book your first vibe on Mindbody, ClassPass or on our website.
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www.ebodyvancouver.com/bookclass
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📍435 Davie Street, Yaletown, Vancouver
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#EMStraining #ebodyvancouver #cardio #toning #rehabilitation #improveposture #relaxation #recovery #actress #trainhard #body #love #horsejumping #fashionista #getfit #fashion #workout #girl #photooftheday #vibeAF #vibewithus #wevibehard #celebrity #womensfashion #bootybuilding #ebodyswag

Wanna know why Celebrities like @elysiarotaru are obsessed with EMS training?! ⚡️ ———————————————- The best thing about EMS training is that it’s not a style of exercise, it’s just intensifying whatever you want to do, so you can get more physical work done in a shorter amount of time. So with that in mind, you can really apply EMS to anything — Pilates, yoga, stationary cycling, weight training, bodyweight exercises — you name it. Check out our blog post to know more about celebs with EMS training 💦⚡️ . . Don’t dream about a perfect body anymore! We made that “celebrity Workout” available for everyone at @ebodyvancouver . . Just visit our website and join us for an introduction Vibe class! . . Book your first vibe on Mindbody, ClassPass or on our website. . . www.ebodyvancouver.com/bookclass . . 📍435 Davie Street, Yaletown, Vancouver . . #EMStraining #ebodyvancouver #cardio #toning #rehabilitation #improveposture #relaxation #recovery #actress #trainhard #body #love #horsejumping #fashionista #getfit #fashion #workout #girl #photooftheday #vibeAF #vibewithus #wevibehard #celebrity #womensfashion #bootybuilding #ebodyswag

🌴☀️ Summer Body H-12 by Keep Cool Nice ☀️🌴 🔥 Amuse toi efficacement grâce aux animations Small Group préparées par TES coachs
Maintenant plus d’excuses si tu l’avais oublié ici c’est tout inclus ! ◾️Programme personnalisé
◾️Suivi ◾️Animation en SMALL GROUP 🔺En extérieur 🔻En intérieur ◾️ Matériel dernière génération connecté
Profite en c’est GRATUIT 😉
Tout est inclus dans ton abonnement ! #summer - #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #nice #nissa #enpluscool #nissa #nice #summer #summerbody

🌴☀️ Summer Body H-12 by Keep Cool Nice ☀️🌴 🔥 Amuse toi efficacement grâce aux animations Small Group préparées par TES coachs Maintenant plus d’excuses si tu l’avais oublié ici c’est tout inclus ! ◾️Programme personnalisé ◾️Suivi ◾️Animation en SMALL GROUP 🔺En extérieur 🔻En intérieur ◾️ Matériel dernière génération connecté Profite en c’est GRATUIT 😉 Tout est inclus dans ton abonnement ! #summer - #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #nice #nissa #enpluscool #nissa #nice #summer #summerbody

🌴☀️ Summer Body H-12 by Keep Cool Nice ☀️🌴 🔥 Amuse toi efficacement grâce aux animations Small Group préparées par TES coachs
Maintenant plus d’excuses si tu l’avais oublié ici c’est tout inclus ! ◾️Programme personnalisé
◾️Suivi ◾️Animation en SMALL GROUP 🔺En extérieur 🔻En intérieur ◾️ Matériel dernière génération connecté
Profite en c’est GRATUIT 😉
Tout est inclus dans ton abonnement ! #summer - #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #nice #nissa #enpluscool #nissa #nice #summer #summerbody

🌴☀️ Summer Body H-12 by Keep Cool Nice ☀️🌴 🔥 Amuse toi efficacement grâce aux animations Small Group préparées par TES coachs Maintenant plus d’excuses si tu l’avais oublié ici c’est tout inclus ! ◾️Programme personnalisé ◾️Suivi ◾️Animation en SMALL GROUP 🔺En extérieur 🔻En intérieur ◾️ Matériel dernière génération connecté Profite en c’est GRATUIT 😉 Tout est inclus dans ton abonnement ! #summer - #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #nice #nissa #enpluscool #nissa #nice #summer #summerbody

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

अपने चेहरे से जो ज़ाहिर है छुपाएँ कैसे,,, तेरी मर्ज़ी के मुताबिक़ नज़र आएँ कैसे !!! 😘😊😊😊😎😎🤝#ifbb #powerlifting #beastmode #o #healthy #aesthetics #follow #dieta #crossfit #like #gymtime #transformation #cardio #instagood #academia #npc #biceps #bodytransformation #eatclean #mensphysique #nutrition #fitlife #love #gymshark #gymrat #strength #treino #aesthetic #fitnesslife #workoutmotivation

अपने चेहरे से जो ज़ाहिर है छुपाएँ कैसे,,, तेरी मर्ज़ी के मुताबिक़ नज़र आएँ कैसे !!! 😘😊😊😊😎😎🤝 #ifbb #powerlifting #beastmode #o #healthy #aesthetics #follow #dieta #crossfit #like #gymtime #transformation #cardio #instagood #academia #npc #biceps #bodytransformation #eatclean #mensphysique #nutrition #fitlife #love #gymshark #gymrat #strength #treino #aesthetic #fitnesslife #workoutmotivation

🌴Keep Cool Summer 🌴 ☀️Offre d’été ☀️ Et si tu profitais de l’été pour t’inscrire à la salle de sport ?
En ce moment ton ÉTÉ à 1€ et ta serviette de plage OFFERTE pour démarrer du bon pied* 🦶 🚨 Tes coachs et ta serviette t’attendent ◾️6 clubs à Nice ◾️ Coaching inclus ◾️ 6h - 23h ◾️◾️◾️◾️ 29,90 € par mois ◾️◾️◾️◾️ ◾️◾️◾️◾️◾️ Tout inclus ◾️◾️◾️◾️◾️ 🔺Etoile - 6 Rue Albert balestre 🔺Gorbella - 13 bis bd Gorbella 🔺Garibaldi - 8 rue Boyer 🔺Port - 14 rue Cassini 🔺Promenade - 81 rue de France 🔺Roassal - 45 Rue Clément Roassal * pour tout nouvel abonnement de 12 mois cool ou two cool _ #summer - #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #nice #nissa #enpluscool #nissa #nice #summer #summerbody

🌴Keep Cool Summer 🌴 ☀️Offre d’été ☀️ Et si tu profitais de l’été pour t’inscrire à la salle de sport ? En ce moment ton ÉTÉ à 1€ et ta serviette de plage OFFERTE pour démarrer du bon pied* 🦶 🚨 Tes coachs et ta serviette t’attendent ◾️6 clubs à Nice ◾️ Coaching inclus ◾️ 6h - 23h ◾️◾️◾️◾️ 29,90 € par mois ◾️◾️◾️◾️ ◾️◾️◾️◾️◾️ Tout inclus ◾️◾️◾️◾️◾️ 🔺Etoile - 6 Rue Albert balestre 🔺Gorbella - 13 bis bd Gorbella 🔺Garibaldi - 8 rue Boyer 🔺Port - 14 rue Cassini 🔺Promenade - 81 rue de France 🔺Roassal - 45 Rue Clément Roassal * pour tout nouvel abonnement de 12 mois cool ou two cool _ #summer - #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #nice #nissa #enpluscool #nissa #nice #summer #summerbody

🌴☀️ Summer Body J-7 by Keep Cool Nice ☀️🌴 🔥 Entraîne toi efficacement grâce aux animations Small Group préparées par TES coachs
Maintenant plus d’excuses si tu l’avais oublié ici c’est tout inclus ! ◾️Programme personnalisé
◾️Suivi ◾️Animation en SMALL GROUP 🔺En extérieur 🔻En intérieur ◾️ Matériel dernière génération connecté
Profite en c’est GRATUIT 😉
Tout est inclus dans ton abonnement ! #summer - #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #nice #nissa #enpluscool #nissa #nice #summer #summerbody

🌴☀️ Summer Body J-7 by Keep Cool Nice ☀️🌴 🔥 Entraîne toi efficacement grâce aux animations Small Group préparées par TES coachs Maintenant plus d’excuses si tu l’avais oublié ici c’est tout inclus ! ◾️Programme personnalisé ◾️Suivi ◾️Animation en SMALL GROUP 🔺En extérieur 🔻En intérieur ◾️ Matériel dernière génération connecté Profite en c’est GRATUIT 😉 Tout est inclus dans ton abonnement ! #summer - #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #nice #nissa #enpluscool #nissa #nice #summer #summerbody

🌴☀️ Summer Body J-7 by Keep Cool Nice ☀️🌴 🔥 Entraîne toi efficacement grâce aux animations Small Group préparées par TES coachs
Maintenant plus d’excuses si tu l’avais oublié ici c’est tout inclus ! ◾️Programme personnalisé
◾️Suivi ◾️Animation en SMALL GROUP 🔺En extérieur 🔻En intérieur ◾️ Matériel dernière génération connecté
Profite en c’est GRATUIT 😉
Tout est inclus dans ton abonnement ! #summer - #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #nice #nissa #enpluscool #nissa #nice #summer #summerbody

🌴☀️ Summer Body J-7 by Keep Cool Nice ☀️🌴 🔥 Entraîne toi efficacement grâce aux animations Small Group préparées par TES coachs Maintenant plus d’excuses si tu l’avais oublié ici c’est tout inclus ! ◾️Programme personnalisé ◾️Suivi ◾️Animation en SMALL GROUP 🔺En extérieur 🔻En intérieur ◾️ Matériel dernière génération connecté Profite en c’est GRATUIT 😉 Tout est inclus dans ton abonnement ! #summer - #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #nice #nissa #enpluscool #nissa #nice #summer #summerbody

🌴☀️ Summer Body J-7 by Keep Cool Nice ☀️🌴 🔥 Entraîne toi efficacement grâce aux animations Small Group préparées par TES coachs
Maintenant plus d’excuses si tu l’avais oublié ici c’est tout inclus ! ◾️Programme personnalisé
◾️Suivi ◾️Animation en SMALL GROUP 🔺En extérieur 🔻En intérieur ◾️ Matériel dernière génération connecté
Profite en c’est GRATUIT 😉
Tout est inclus dans ton abonnement ! #summer - #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #nice #nissa #enpluscool #nissa #nice #summer #summerbody

🌴☀️ Summer Body J-7 by Keep Cool Nice ☀️🌴 🔥 Entraîne toi efficacement grâce aux animations Small Group préparées par TES coachs Maintenant plus d’excuses si tu l’avais oublié ici c’est tout inclus ! ◾️Programme personnalisé ◾️Suivi ◾️Animation en SMALL GROUP 🔺En extérieur 🔻En intérieur ◾️ Matériel dernière génération connecté Profite en c’est GRATUIT 😉 Tout est inclus dans ton abonnement ! #summer - #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #nice #nissa #enpluscool #nissa #nice #summer #summerbody

🌴☀️ Summer Body J-7 by Keep Cool Nice ☀️🌴 🔥 Amuse toi efficacement grâce aux animations Small Group préparées par TES coachs
Maintenant plus d’excuses si tu l’avais oublié ici c’est tout inclus ! ◾️Programme personnalisé
◾️Suivi ◾️Animation en SMALL GROUP 🔺En extérieur 🔻En intérieur ◾️ Matériel dernière génération connecté
Profite en c’est GRATUIT 😉
Tout est inclus dans ton abonnement ! #summer - #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #nice #nissa #enpluscool #nissa #nice #summer #summerbody

🌴☀️ Summer Body J-7 by Keep Cool Nice ☀️🌴 🔥 Amuse toi efficacement grâce aux animations Small Group préparées par TES coachs Maintenant plus d’excuses si tu l’avais oublié ici c’est tout inclus ! ◾️Programme personnalisé ◾️Suivi ◾️Animation en SMALL GROUP 🔺En extérieur 🔻En intérieur ◾️ Matériel dernière génération connecté Profite en c’est GRATUIT 😉 Tout est inclus dans ton abonnement ! #summer - #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #nice #nissa #enpluscool #nissa #nice #summer #summerbody